CHEST, DELTS AND TRICEPS | SUBSCRIBER WORKOUT

[@Tommy-wx5fo]

The fact that you even choose to train with Subscribers, is inspiring. Answering messages would be more than enough, but you go beyond that. You deserve many more victories my friend!

[@SharpFitnessLook]

Who obviously must’ve paid for that experience 🙄

[@hetisjoelb]

@@SharpFitnessLook yes but he doesn't ask much and is very approachable. Definitely can't complain

[@wealthlord6695]

This man is a walking W, insane genetics, great voice, and awesome attitude personality. You love to see it

[@VraelFreorhe]

You went out of your way to help subscribers, you are much more than a Bodybuilding competitor, your are an inspiration and your biggest muscle is your heart 👊

[@hetisjoelb]

He is a very nice guy and it was a great experience!

[@JosephBlack]

Training, coaching, inspiring and making some youtube content all at once. This man, Legend.

[@sukhmandersingh1242]

Amazing workout as always, looking forward to your current biceps routine.

[@billmac4445]

Love the slight incline smith machine bench, cribbed it from Johnny Meadows myself.

[@seanvoncken230]

Thank you Wesley for your positiveness and mental strenght, always sharing valuable information. Stay Golden Wesley 💪❤️

[@VintagegainzNartistic]

I love having a single shoulder day why not

[@mrandmrsbigs9320]

Best channel ever bro.....and believe me I've watched them all......

[@taomahNEGEV]

Love how strong your are, the perfect form you use and the smart explanations you share.

[@paulisacrazyfreak101]

Flawless execution with big weights, very impressive Wesley

[@Beats-By-Anthony]

I can't imagine not doing overhead pressing exercises (at all) for the delts and still having INSANE OVERSIZED INCREDIBLE delts like you Wesley!

[@suhailalmufleh2371]

bruh im high asf and just spent 2 minutes tryna get your profile pic off my screen thinking it was a hair piece

[@torrorico]

Hey Wesley, loving the content, u make us dutch proud! Looking forward to these vids, currently myself looking to diverge from bro split a bit, incorporating more muscle groups

[@Youtuber13148]

Wess lov the channel can you post leg measurements throughout this prep so we get an idea of how much growth you are achieving in this off season.

[@bhaukaalrohit]

Hello bro...huge fan of you love from India

[@eliasmiranda5637]

Awesome chest workout. Fan from New York. Hope one day we can train.

[@vladtepes6690]

Your looking fantastic Wesley!!!

[@guru25k]

Damn looking forward to push day on Monday now, tomororw is a rest day fml

[@timothyodaniell9119]

You are great! You are excellent at teaching and communicating. Skilled in many respects! Thanks for the video

[@TheNick14316]

Awesome video man, hope to train a session someday! I live nearby so… hahah

[@piratemoses1916]

Wesley you the truth love all ur vids. But what’s the best Exercise for My forearms. It’s one of my weakness

[@kevinschubert6521]

training with subscribers what a legend

[@bimmerflex5526]

Excellent content again. Great pushing workout. We learn so much from you. Diet, cooking, training, travel, competitions, you are the true champion. U.K. supports you. 🇬🇧🇬🇧🇬🇧

[@harryo6126]

Damn Wesley is looking huge, getting like an Open bodybuilder.

[@rinzler666]

What a beast! Damn u thick! Bravo sir Bravo! You're an inspiration

[@Daveygrrtzn]

Nice work champ. Do you have any tips on training back with a hernia?

[@takielddine9901]

شكرا

[@Quizzical_nonsense]

Danke, mein neighbor, von du bist informative knowledge 🙏hallelujah, I so say. And amen.

[@cn728]

Thanks for the inspiration.

[@jessehaylock4548]

Can you do cold arm measure pls wes

[@powhana6019]

Tea-bagg'n that dude's face. Spot on smith?

[@hetisjoelb]

Haha he actually stepped back a little so he wouldn't tea bag me and that forced rep was needed

[@Gersho.]

Great workout Wesley. Greetings from Norway.

[@w.tffffffffffffff]

Can you share workout routine please

[@DKTheDarkKnight]

Great stuff Wesley as usual.

[@mahditherock8717]

Thanks 💪🏾

[@OGgrinder]

Steroids will also help grow the shoulders and traps, but for us nattys, we prob need a true shoulders day to optimize growth

[@VintagegainzNartistic]

Food, whey protein, gym, rest

[@vCoReReaps]

That's what I was thinking bro 😂

[@conancol7556]

True

[@m11faca]

How can someone workout with you? I’ m from Luxembourg and would come to the Netherlands to work out with you😅💪🏼

[@xSoulja]

Will the Vintage'Genetics lifting belts return to the shop? :)

[@60PlusFitnessJourney]

Okay, you've convinced me. Incorporating delt work on chest day (side) and back day (rear) seems completely logical and, as you said, saves a complete workout. I'm going to give this a go. At 61 I've been at this game for many years (off and on) but, it is always a good idea to be open to new approaches and other more effective ways of training. Never too late to teach an old dog new tricks! Always fabulous analysis and explanations here Wes and it is much appreciated!

[@Hellbull89]

61? You look 10 times better than most guys in their twenties, myself included. Congrats

[@madaboutexerciseby-omswaru3487]

What is your pre contest workout schedule

[@thenextlevelfitness786]

Not a single ❤ from vintage genetics #vintagegenetics

[@NaturalBloom7]

yo

[@JDC8792]

Hi, Wesley I'd like to know if there's any health reason why you do 2 working sets per chest exercise as opposed to when you work your back I noticed you do 3 working sets.

[@RDS_Armwrestling]

The back is a bigger muscle group so it likely takes a little more volume to maximise growth.

[@JDC8792]

@@RDS_Armwrestling that makes sense.

[@wanahmadatiqi3294]

❤❤❤❤❤

[@jameskeys4355]

Hi there please can you tell me if dirty bulking builds muscle thanks.

[@goldenmovieclips8853]

💪💪 👌

[@daviddewaal3540]

Comment for the algo 👌

[@luko298]

Wow 120kg

[@elvis8180]

how many warm ups sets do you recommend? and how many reps?

[@culhamusic]

hello, what is the brand of rope you are using? it has nice grip!

[@vaughnshappen8031]

What brand chest press is this?

[@umeedkassam6974]

Why volume is low

[@hetisjoelb]

9 sets for chest is not low lol

[@tadehpetrossian5698]

I'm a bodybuilder I have been bodybuilding for 18 years and I was just curious what your steroid cycle is?

[@MrNokia8210]

Wesley is saying he has built his shoulders without doing any type shoulder presses...🤔

[@RDS_Armwrestling]

Shoulder presses don't really work side or rear delts, mostly the front delt. The front delt gets all the work it needs from chest pressing, so a shoulder press is junk volume for most bodybuilders. The rear delt gets worked on back day, but Wes also hits extra rear delts then as well. Side delts aren't really hit during presses or rows so he adds them on chest days.

[@VintagegainzNartistic]

But presses are stiil good,you get stronger too

[@johnballard5547]

🙂👍🏽💪🏽🏢📽

[@NeverFollowTheCrowd]

Why is Wesley looking so old ? Is that a steroid side effect ?

[@derricksondw]

I think steroids and gh. Muscle and bone on your face mass increases and hair is thins.

[@NeverFollowTheCrowd]

@@derricksondw interesting. I’ve seen bodybuilders On steroids that don’t look as old

[@derricksondw]

@@NeverFollowTheCrowd check out more plates more dates. He’s done some videos on it.

[@VintagegainzNartistic]

Steroids 🙄??

[@NeverFollowTheCrowd]

@@VintagegainzNartistic ?

[@danremmington7081]

Chill out with the GH, lower face is looking large like a male cartoon character

[@jigarrazalatifahmed5630]

This guy's using fake weight

[@hawkarkh4533]

Fake weight

[@hetisjoelb]

No lol I was there

[@fromhellsing]

Sorry that i have to say this but the information the two subscribers got from this aint worth the 65€ they paid!

[@DW-dr7lk]

Another golden video Wes. Thanks for always explaining the theory behind each set & exercise 👍