CHEST WORKOUT | WHAT I EAT AFTER TRAINING

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WORKOUT
Incline Bench Press (Smith, 55°)
2 working sets: 15x120, 9x130 kg
Flat Dumbbell Press
2 working sets: 15x55, 9x60 kg
Chest Press (Hammer Grip)
2 working sets: 13x95, 16x75 kg
Flat Dumbbell Flyes
2 working sets: 17x25, 18x22.5 kg
Side Dumbbell Lateral Raise
1 working set: 25x12.5 kg
Rope Tricep Pushdown
2 working sets: 13x27 kg, 18x22.5 kg
French Press
2 working sets: 11x47.5 kg, 17x37.5 kg
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
/ vintagegenetics

[@Hematoph]

I'm about to train chest later today. These videos always pump me up.

[@RDS_Armwrestling]

Same

[@Killeclowns]

Chest day best day

[@jamesdavey8675]

Bro same

[@jamesdavey8675]

@@Killeclowns legs (yes I do hate myself)

[@andrewcouture]

@@RDS_Armwrestling kkkk

[@tarlancharkasov1048]

Man your physique is incredible

[@joedorreman8347]

Thanks Wesley another great informative video. You look great. Stay safe. Can't wait for the next one.

[@joeysijstermans1472]

This really was an awesome high quality video! 👏 Thank you Wesley

[@mauricecooper9763]

Chest day can also be grow day!💪 Awesome tips gives, Wesley!👍

[@edwardfondeur4477]

Hello Wesley I’m so glad everyone around you is doing well (family) especially you. Stay golden 💪

[@edwardfondeur4477]

Thank you

[@kuurizzo1896]

Always stay Humble and Golden. Love the new shirt Wesley.

[@bimmerflex5526]

Great content again. We waited for this. Looking pumped. Nice shirt detail. Your new camera is awesome. More please more often. U.K. salutes you. 🇬🇧🇬🇧🇬🇧

[@tcjmods73]

Looking HUGE in your after workout posing !

[@Eyembig2]

Great details in those poses!! Man you are stacked and defined!

[@This_Man90]

Finally another VintageGenetics upload!

[@chrismoore3829]

Looking great wesley keep up the good work my best mate

[@320roscoe]

nice work

[@JosephBlack]

That bokèh ups the quality so much bro. Looks like the AF is snappy too! Which is great for your purposes. I am very glad to see you do these exercises! That way I can check my own form too! And that cream of rice, one of the best things ever in my current food plan! 💪🏽

[@jeroen2311]

Love your videos. Do you use a special app to log your reps and sets ? Stay golden .💪

[@eggyfresh-dt]

I'm from Singapore, i followed your channel since when you were training with your brother kane at the old gym, and now still peeping now and then to watch your progress. I'm really curious how you manage to keep forward with your goals up till today progressively and keeping that same mindset going. Anyways man, the short posing on this video is never enough. I had to pause to look at the small details, the thickness and the overall condition of your body. Especially after workout, when the muscle are pump. Also i could only imagine how big you are in real life. And if you were to visit Singapore in future, trust me you're going to be the biggest man us Asian will ever see. I'm 173cm tall, 70kg in weight, compare to you massive differences hahaha! Cheers man.

[@richardedward123]

Hand position. Check out the hand position on the dumbbell press. More natural and causes less pain and clicking in my shoulders than straight bar bench press. Nice video. And rice porridge is the best. 💪💪👍💪👍

[@onlyone9893]

Let’s go champ !

[@georgepopa9656]

Duke!!! 💪

[@zfitness5449]

I am from india big fan of u sir And I follow ur all workout.

[@oliverc1293]

100% agree about adding frozen fruit purely to cool it down to eating temperature.

[@lukasferdinand3180]

Perfect All muscle

[@MultiSteven65]

Goed bezig kerel

[@TheFingolito]

Could you talk about what your thoughts are on different training methods such as H.I.T vs Volume? How important is a training parter and how how important is "beyond absolute failure" taking Dorian Yates and Mike Mentzer into consideration for example.

[@chrisgilling543]

Waitng for the savage leg workout videos...

[@MrBreazyyy]

What app do you use to log the workouts/reps?

[@up2mynizzuts]

Fully gassed 🔥

[@alecargnin]

Hey Wesley what app do you use? Shout-out from Brasil

[@lukasz.rytkowski]

U can use defatted cocoa powder on top instead chocolate and you will have same delicious meal

[@C-24-Brandan]

Lean Mean Gainzzz #StayGolden #StayVintage #GrowForShow

[@jeremyjazwinski6349]

We love u wesley. Here for the algo

[@ostrichcum9369]

Dude should voice for Kurzgesagt videos

[@100KSUBSWITHNOVIDEOSS]

7:32 how is this chest press called? I would like to buy one for my home gym

[@hrhhci]

what is his training split like

[@TheBuitenweg]

What’s your weight now Wesley?

[@luckylaki2092]

Omg his face is almost back to normal he wos so shreded for so loong I forgot how diss man looks like hahahahah I hope yore dealing better bro and it's time to grow

[@mandeepsinghkhosa5379]

Its just like watching a David Attenborough wildlife doco. Once you start listening, you have to keep going...

[@jagge4121]

Current split?

[@b.manowar3692]

👍

[@dawidgarstecki8553]

Hi Wesley! Can you please explain why you don’t use any kind of shoulder press? Im considering changing my Push routine like that: one chest press, one fly ex, one lateral raises ex, one front raises ex and one or two triceps ex. Would it be ok according to you?

[@RDS_Armwrestling]

Training front delts is wasted energy since they get hit with virtually any other pressing movements and even some flye variations. If anything, adding more direct work can lead to overtraining or injury of the shoulder over time. Leave out shoulder presses and front raises to save time and energy. For your push day, I would do 2 chest presses, 1 or even 2 flyes, and then lateral raises and triceps.

[@dawidgarstecki8553]

@@RDS_Armwrestling Thanks man! I will stick to your advice. Keep my fingers crossed for you and your future competitions. Maybe another win in Poland :)

[@markcummings2471]

👍🏻🏋️‍♀️

[@13michiel]

15:16 min :-)

[@blaze7131]

Think about your long term health bro, are the roids really worth it?

[@PumpinggainzNartistic]

You should do a colab with Larry wheels 👍💪

[@svgcapital1994]

5 reps on incline...monster..lol

[@achabmehdi7728]

Kyne a lefrda

[@markcummings2471]

Lol

[@ChilliConCharliee]

1:07 Isn't flat bench press 90 degrees? Not 0 lol

[@andreabakul8815]

Vorrei un super mega abbraccio super musocloso virtuale fortissimo posso stare con té e abbracciare i tuoi muscoli

[@physique1113]

There is no chest workout for ‚fullness‘ or definition or what ever, the fullness is the pump from all that high volume which will last for maybe an hour and that‘s it. your chest is just ‚full‘ because if your genetics and year of work plus steroids. 95% of your viewers are natty. Everyone of them should chase overall chest growth and that‘s progressive overload ! Especially for natty‘s, the one and only way for them. You have good genetics and know your own body of course but you have absolutly zero knowledge or maybe you have but you talk to much bs

[@jesuschristislordofall777]

Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans‬ ‭6‬:‭23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised…

[@masonerastus2937]

ᴡᴏɴᴅᴇʀғᴜʟ 😍💋😘

[@sexualchocolatemerlin2469]

ᴡᴏᴡ