Q&A with Wes: Supersets+Dropsets Too Much? - More Creatine = More Strength? - And More!

[@jakehk9448]

The second question reminds me of when someone told Arnold that they don’t want to look like him and he replied “don’t worry you never will”

[@traveljunkie3946]

🤣 omg...what a legend

[@starfinger6875]

is there a video

[@PurpleRhino1388]

Hands down for the whey or creatine answer sir! I thought you were going to say that whey is more important since you have a whey protein brand but you didn't. I have no doubt now that you're here to help us. I love you man. You're my hero 💓

[@DarthNoshitam]

HumanistCannibal dude has integ

[@surendra9202]

Thanks for answering my question.

[@DesktopBodybuilding]

He’s a legend hey! Infectious voice

[@RayJ_-vu7ub]

Love his Intro. Old school like Arnold 💪🏽

[@austinhamilton9444]

Can you do a 24hr q/a? Thanks cause I could watch this all day

[@chrismoore8781]

Hi wesley like the new Q&A mate happy new year. To u all and u r looking good u stay golden

[@rimawihone]

Thanks for the creatine clarity Wesley

[@CameraSGH]

Thank you for answering my question! That greatly clarifies things!

[@javierdelacruz3758]

HAPPY NEW YEAR

[@nikolaiatanasov149]

Good job as always! Very informative and intresting :)

[@wiraguinn]

Great content as usual. 💪🏾

[@zano7hazim284]

Very good answer about haters Wesley. it feels like people get attacked by you in the gym without even looking at them, or they look at you like you doing something wrong.. just because you're little more swole than them lol

[@wysbbygal407]

Thanks for the vid bro

[@SirLuxrail]

Thanks for the great content!

[@dkdabdab9137]

do a sous vid and other stuff you use for cooking for bodybuliding, im struggling

[@khalilhaddad1244]

you are the best WesleyVissers

[@beatsbytheround]

Yeah i am going back off supersets and drop sets. Focus on that mind to muscle connection and progressive overload.

[@hermannus3894]

Reacted on Patterdale that i also didn't get an answer, only to tell him he's not the only one. Can imagine that Wes got a lot of orders and didn't had time to reply. Because if you start up a business, you don't want to have bad publicity and there can always go something wrong.

[@m1ko162]

Nice video!

[@DesktopBodybuilding]

What’s up bro! Would love to interview you if you were keen? 💪🏼

[@luka-kw4sj]

I would like to see that too.

[@patterdaledivecave3545]

Wes why dont you answer your emails ? I sent question about your clothing a couple of weeks ago, is the email not monitored anymore ?

[@Hematoph]

Did you send to [e-mail]?

[@patterdaledivecave3545]

@@Hematoph yep

[@Hematoph]

@@patterdaledivecave3545 Well, I hope you get your reply.

[@hermannus3894]

I have the same problems.

[@Davosspace]

I just received an email back from wes a couple of days ago about clothing, so he does reply, unfortunately I tried to purchase 15 items and at checkout it said we don't ship to my destination, Australia? I will try again cause want to support wes in his career

[@antoniomarcano6480]

What study quotes that creatine dosage?

[@macz8372]

Is it true that weight Lifting and maximum strength training stunt growth of young people?

[@medul10alpha31]

That's a myth

[@justrandom7752]

Macz no, false that only happens if you become to shredded that stunts your growth, when you go to a restrictive diet harshly.

[@macz8372]

@@justrandom7752 thank you!

[@adriasarda361]

Is it necessary to take a rest after a certain període of time taking creatine? I've never heard about taking any rest of any suplement but a lot of people recomends to do it with creatine. Is it just to have a higher water retention efect, which many people try to do or because it can become bad for your body?

[@NightmaricGhost]

I have been taking creatine for over 2 years without a break and have had bloodwork done periodically. Check out this video if it's the one I think he explains a lil about cycling off creatine. kzbin.info/www/bejne/l5aXgZRtqsp6d6c

[@NightmaricGhost]

Sorry forgot to mention I also didnt have any water retention beyond the initial loading phase, didnt have any side effects that some people say like hair loss or anything. And I took 5 to 10 grams everyday depending on if it was a rest day or a workout day.

[@taomahNEGEV]

Breaking through a plateau is hard as fuck.

[@thepowerhouseofthecell2322]

Why is it you don't implement many stiff leg deadlift? It seems like it's lacking in your training and that seems odd considering you need to improve your glutes and hamstrings?

[@daviddavson3764]

first srsly, keep up the good work

[@pazolidisachillefs2208]

Where can we write down our questions, for the next q&a?

[@christmg4682]

I think he puts a community post on KZbin.

[@pazolidisachillefs2208]

Thanks I keep an eye on it

[@phichau90]

Hey wesley what ur intake about jeff nippard about his current traininh split?

[@michaelellis7247]

its done on the leg press by the way not squats

[@samobarendse]

Is Glutamine neccesairy? @vintagegenetics

[@joeysijstermans8567]

What about men wearing tight short in gym?

[@johnnyd8591]

Lol

[@SteveTrann]

do what pleases you

[@IDiggPattyMayonnaise]

Why would you have an opinion on what another person wears in the gym? It's not a fashion show. You're there to workout so workout.

[@michaelellis7247]

Ur getting what im talking about its a hundred reps every day no matter what body parts ur working .they are the first thing u do before ur regular routine with weight u can get for 100 rep u can pause when u hav to but u should get to 100 total.AND THE SAME GOES for leg day and the ur 160 .man up if u have to balls to do it .u should look on T-NATION its real talk .

[@aestheticvibe1]

I love when Wesley uploads a video so Greg would feel like dogshit

[@randyle4520]

Bro !!!! I hope you collab with Greg D

[@zackzimmerman9194]

🙌

[@steveframe4802]

With respect. Forearms. Check Mohammed Makkawy.

[@OLDTIME47]

Lower lats, tricep sweep, biceps, upper chest. Those are the areas that need to come up or get thicker and better

[@invincible201xxx]

He has high lat insertions genetically, not much he can do about that

[@OLDTIME47]

@@invincible201xxx just hurts the look. Ribs sticking out so much also in his vacuum poses. Top head of shoulders hide his biceps in rear double. Needs tricep sweep.

[@michaelellis7247]

more quad size and sweep .ur upper body is on point .u should do the 100 rep a day .it works very well just my honesty .ud would beat out a lot off the pro bodybuilders .im no hating on u by any means

[@barney2159]

100 rep a day what lol

[@boostedbruhhh]

michael ellis u realize 1 set = ~10 reps if he does 4 different exercises with sets ranging from 4-7 he is doing 4 sets per exercise. so 160 reps minimum

[@Tobey66]

Are you a Olympia competitor? Please, don't tell Wesley what to do.

[@invincible201xxx]

@@boostedbruhhh thats for a typical once or twice a week workout. What he means is 100 reps every single day. For example 2 reps of 50 of squats with bodyweight or light weight

[@michaelellis7247]

@@Tobey66 look jack ass im not telling him what to do its what i see and he asked what do u think he needs to work on more and its legs

[@justinibrahim8268]

40 to 60 reps 😂😂😂😂

[@justinibrahim8268]

Sets

[@danielcisney3698]

I don't know your name

[@x3z942]

You need to work you gluteos. Regardless if it is classic or not.

[@bencrossley9532]

Rape not reps ftw.

[@mucegaiionel2748]

Who cares about creatine lul