Q&A with Wes: Losing Muscle During Extended Cardio? - Dieting and Workout Frequency + Much More!

[@AK-qg7mp]

Yoyoyo raise that volume up big dog

[@UploadedStuff]

that popup sound scared the living SHIT out of me

[@AK-qg7mp]

@The honest Critic volume while using headphones is super low

[@jevdawg]

Clarke Kent ladies and gentlemen 👏🏿👏🏿👏🏿👏🏿

[@aeroblizz1987]

Clarke Can! 😛

[@almondtiger8144]

Professor Wesley.

[@chrismoore8781]

Wesley like your Q&A videos u r looking good and a merry christmas to u all mate

[@amfitness5598]

Merry Christmas Wesley! Thank you for all the content! God bless!

[@danielcolak]

Thank you for the Q&A It would be good to have a timeline available :)

[@jennifersilves4195]

Your advice on unbalanced arms is right on time!

[@markcummings2471]

Merry Christmas to you too Wesley and your family and have a Happy New Year

[@markcummings2471]

I started working out and following you on KZbin 2016 and you're looking pretty good dude👍

[@aeroblizz1987]

Keep it up Wes, misschien timestamps voor dit soort videos als tip 💪😎

[@djolevin]

Really useful content! Thank you and wish you all the best!

[@Account1746]

Dude turned into hulk ripped the shirt

[@DigitalAscensionGroup]

Change hand position between holding the bar of dumbbell and holding the end of the dumbbell for the pullover and you will feel your chest or back more based on the grip

[@sestosili3760]

Are you going to compete at olympia classic physique some day?

[@malabo9109]

I have been drinking raw eggs for years without any problems, hope I don't jinx myself now lol

[@georgefaux2154]

You wont get ill, but your body doesnt absorb nearly as much protein as when its cooked so its counter productive

[@MP-lc9zb]

Hello Your channel is really good! One of the best for bodybuilding information. Thank you! Drinking liquid egg whites is 100% bioavailable because of the pasteurization process. The eggs whites are heated during this process which makes them 100% bioavailable to drink. Drinking raw eggs from the shell is another story. They are not digested well.

[@MrMid1969]

He Wesley top uitleg altijd mijn vraag of jij ook preworkout producten gebruikt ???

[@katib9uran695]

Happy chrismas ty for advise creatine

[@lalsaksjdhfggggs]

Huge motivation

[@dannydjduc99]

Last time I was this early Greg Douche was screaming lmao

[@lucasmallorca2689]

#beautifoul shape!👏👏 Number one #classicphishyque🏆🥇

[@Jakesullyy]

U too

[@lucasmallorca2689]

@@Jakesullyy u too..

[@Jakesullyy]

@@lucasmallorca2689 no iam not shredded... Iam a stupid skinny guy

[@lucasmallorca2689]

@@Jakesullyy 🖕🏻🖕🖕🏽🖕🏿🖕🏽🖕🏾 fuck you son of a bitch

[@lucasmallorca2689]

@Sand Man you should take care of your life😃🤙

[@markcummings2471]

Good morning Wesley I was wondering what your seated bench press is called I'm trying to buy one and I did buy some of your protein

[@boostedbruhhh]

Thanks for answering my question

[@AZ-gs6hj]

What does creatine really do? I just stopped taking it and haven’t noticed any different in strength ?

[@santiagogarces3148]

How do you know when the recovery is done?

[@countrydawn418]

Can I use two type of curl in my arms routine: incline and stand?

[@Swolelifefitness]

Yes

[@Swolelifefitness]

In my routine I always do a preacher curl, dumbbell concentration curl, hammer curls, and barbell curls

[@countrydawn418]

@@Swolelifefitness Tanks

[@countrydawn418]

@@Swolelifefitness Ok!

[@chrismoore8781]

Hi wesley can i workout whit a torn muscle mate its my biceps

[@RDS_Armwrestling]

Which muscle is torn?

[@chrismoore8781]

@@RDS_Armwrestling my biceps is torn mate

[@Dwiegman]

go to a doctor dude

[@RDS_Armwrestling]

@@chrismoore8781 probably best to seek a physician's advice, but you could probably train legs, just taking care not to strain the arm

[@georgefaux2154]

Torn muscles take months to recover but still wont be the same

[@robin3487]

How do i know how much salt i should use?

[@PurpleRhino1388]

Love you man. I wish i could support you more but I'm broke 😔

[@zjupske]

Q&A starts at 3:20. Thank me later

[@markcummings2471]

Hey Wesley how much are your programs😊

[@mikdefish3493]

My laptop and YT both max volume and i can barely hear a word your saying.

[@gabbpl3130]

install f.lux for blue light

[@azzorzer]

Where can I buy these glasses?

[@harveyjones1404]

youre supposed to do low impact cardio , like walking or treadmil slowly or stair master slowy

[@Jakesullyy]

Iam 25 yrs old boy and my height is 5'8" and my weight is just 55kg... What diet should i start to take...plzzzz plzzzz help me plzzzz 😭😭😭😭

[@Dorian-Yates-Hair-1991]

Ashi Stark Maybe start eating

[@gustavs5237]

Eat more dude, how stupid can you be lmao its not rocket science

[@nattygymoholic9043]

I can say from the experience that you should add nuts and fruits after every meal additional to what are you eating plus whey isolate.

[@Account1746]

Eat only 500 calories a day bro

[@josueorfao7680]

Ashi Stark You should first be in a gym and start training and if you are already doing that you should do it more often (aim for every day if you can) For that you have to keep getting motivated (there are a lot of youtube videos that can help you in that regard, get out of instagram or facebook) Try to increase your calory intake, i know it’s hard but i had the same strugles as you 2,5 years ago. Frequency is key and you can do it (even if you were 90 years old). Everyone can do it. These are just the pure basics but you gotta start from somewere. Best of luck to you!

[@GamesITZ]

But if my first meal is breakfast and 2 hour's after I go to workout.... So my meal must go be big ... No ? It's my breakfast but also pre workout meal. But you say in the video that the pre workout meal cant be big 🤔

[@ItsSamNguyen]

It T same here, i wonder what the answer will be. I only eat around 600-700kcal and feel great during the workout tbh

[@78matt]

Thank you. Bodybuilders should talk more about nutrition and less about training and drugs. IMO bodybuilders are world leaders in nutrition and how you can manipulate it to look a certain way, more so the scientist and other experts.

[@burt591]

For the next Q and A: Why do you eat fish instead of meat and chicken?

[@valence9533]

He eats fish because it digests better for him

[@georgefaux2154]

Progressive Overload makes his skin thinner too for comp and hes a pescatarian and chicken gets mad boring quickly

[@dinoortolani4816]

easier to digest. he wasnt hungry when it was time for the next meal so he switched to fish.

[@AZ-gs6hj]

Time stamps?

[@esaef91]

Wat is er met de audio? Ik moest mijn volume 2x zo hard zetten om je te kunnen verstaan.

[@jasper6828]

nice !!!!

[@Turbo-D]

volume is much too low!

[@pacopaco6302]

Hey Wesly, kun je een keer een item maken over de anobolensteroids die je gebruikt, hoe je die jezelf toedient en waar je dit koopt???

[@Wingerd91]

I wish i could have 8 hours of sleep a night, i have a sleep disorder 😅🤦🏼‍♂️

[@joostbenedick]

Je moet even de aflevering van Kassa terug kijken. Daar laten ze met behulp van wetenschappers zien dat zo’n bril bijna tot geen zin heeft.

[@soldier9453]

People think he looks like Arnold. But he looks more like a buffed Jean Claude van Damme. Learn how to fight and go to Hollywood.

[@MrAlio101]

He doesn't look anything like either of them tbh.

[@soldier9453]

@@MrAlio101 😂

[@soldier9453]

@@MrAlio101 Look good bro.

[@IronWarrior86]

Sean Cloud Fan Damn

[@soldier9453]

@@IronWarrior86 Damn Jean Claude.

[@Mnguyen92]

Who is this? Where is wesley??????

[@giuseppezito3410]

Meri carisma.....

[@randyle4520]

Ur like the terminator

[@krzysztofkowalski4564]

Like my doctor :)

[@pritomdebnath1929]

Epic bruh moment

[@shanemcman3665]

Is this an ASMR video?

[@123maseer]

Audio is Poor.

[@hsaccount_]

ik moet die bril hebben

[@pacopaco6302]

Kruidvat te koop🤣

[@edgeybrah3544]

Stop making out it’s 99% cardio, diet and lifting bro 🤣🤣🤣 it’s 2020

[@alexnaturalbodybuilder9298]

Next time sound louder pls :)

[@denisdalrin6217]

Making money from bodybuilding doesn't have a good income. I wonder if you thought about doing movies?

[@a.dretti2917]

Helaas verandert een dergelijke bril helemaal niets aan je bioritme, ook veroorzaakt het geen schade, dus gooi maar weg zou ik zeggen ;-). Zie ook bron: www.bnnvara.nl/kassa/artikelen/opticiens-claimen-onterecht-schadelijkheid-blauwlichtbeeldschermen

[@joostbenedick]

Precies... zo’n bril wordt met de grond gelijk gemaakt door die wetenschapper

[@pacopaco6302]

GoldenEraPoser666 je bent zelf de grootste idioot 🤣🤣