Vinyasa Flow Yoga for Flexibility (Day 19) Yoga Fix 90

[@jaclynbracker2921]

Lesley has helped advance my practice so much in the last 19 days. Now I am here mourning her loss while I try to make her proud by continuing this series. My heart is broken.

[@emilygaudet6173]

I'm following your ninety day yoga fix (I'm a bit behind, as you can see) and it's a lovely change from exercises like running that are hard on my body, but is still keeping me strong! I want to thank you for using such kind language towards strangers on the internet and encouraging people to love their bodies!

[@Fightmasteryoga]

Emily Gaudet Thank you so much!!! You're right on schedule. I don't have any plans of taking these videos down, so you can start the program at any time! I'm so glad you're enjoying the practice and I think we should all love ourselves...including our bodies!! xx

[@lucykelly6083]

100323 time spent with Lesley was generally very wisely spent. Thank you. Namaste.

[@gabrielsunshine9766]

Namaste, spending time with you in the morning is sometimes the wisest decision I make in the day, well easiest at least!

[@Fightmasteryoga]

Fitt14 That is so sweet! that you so much!!! I'm really glad we get to spend the mornings together too! :-)

[@Camaya429]

Day 19 ✔️ Lovely memorial albeit tech. difficulties. Positivity & blessings being sent to you Duke, Stone & Indy. Thank you for including all of us who love Lesley. 💕🌹

[@MajorMorris]

My favorite of class of the 90 day challenge so far. Just the right amount of relaxation and exertion.

[@jackiemc6745]

19 Days into this fantastic Yoga challenge and I am already feeling the benefits in my body and mind.

[@peterstith425]

I'm loving this series and I do appreciate your instruction, especially the variations for those of us who are not as flexible as you!

[@Fightmasteryoga]

Peter Stith thank you so much! I'm glad you like the variations. I was very stiff when I began practicing and I know what it feels like. The good news is you don't have to worry so much about injuries because many of the injuries are from being hyper-flexible :-)

[@ligiacollado2044]

Leslie thank you this was just a great great class!!!! I feel invigorated and peaceful Thank you!!! May the Universe fill you with all you need to keep this wonderful growth!!

[@SIscooters]

Started 19 days ago and feeling so unbelievably good ! Thank you so much

[@DeAnnaEsler]

The up the wall stuff was wonderful!!! I loved it!

[@jewishspiritualityaustrali2408]

another wonderful start to my day - with appreciation and thanks to you. May you enjoy as many blessings as you bring to us! Namaste.

[@trainingwithlaura7879]

Thank you so much for these videos Lesley! I am enjoying them so much. I feel so alive and grateful after every video!

[@alexandravais8386]

Can't stop recommending your youtube channel to everyone ! You have such an amazing way of teaching yoga. Thank you so much, especially for reminding us not to put any pressure on ourselves when we start practising ! Lots of hugs from Paris

[@Fightmasteryoga]

Alexandra Vais thank you so much for your lovely message and I especially thank you for recommending our channel!! I'm so glad you're joining us from Paris! xoxo

[@mrsdeannacoleman]

Thank you Leslie :) 2nd time around with yoga fix 90!!!! Have an awesome day!

[@Fightmasteryoga]

Yay Deanna! I’m so happy to hear that you’re going for a second round! ❤️

[@Njhawkes1234]

Been doing your programme for 19 days and I feel great! Combined this with pushups and squats every morning and I'm really starting to reap the benefits. This is great for jiujitsu! Thank you so much!

[@IreneEnriquez]

finally finished this routine after trying for 2 days. with the holidays and work so hard to find the time. but im glad that i keep practicing yoga every day even if it's just a few poses. i treasure moments like this when i can enjoy the full practice. thank ypu.

[@VeraBroekhuijsen]

The areas of my body which needed extra love are thankful for this class.

[@Fightmasteryoga]

***** Yay! I'm really happy to hear it! Thank you!!!

[@jeanetteseymour6859]

Nice! So grateful, thank you so much Lesley and family, miss you, Namaste

[@fatemehhaddadi2]

I love today's yoga. It was the best time I had yoga. The best one really.

[@KalpanaMD]

Thanks for a great class. I was at a massage yesterday and found out how tight my shoulders are. And so really needed this class today. Also learned the proper way for Shoulder stand.....pressing on my arms to lift the shoulders up! Sticking to my intention of committing to the practice. Namaste.

[@Fightmasteryoga]

+KalpanaMD I'm so glad you got to stretch out your shoulders today! :-) Thank you!!

[@demyfilippakou5540]

Your practices are always a wise spending of my time! 👌

[@marylouofficial]

Thanks for spending time with me today! I am following your 90 day yoga program, first time to leave a comment! Love your energy!

[@Fightmasteryoga]

Mary Lou thank you so much for taking the time to leave a comment! I'm so happy that you're enjoying the classes!

[@miguelantonio479]

I am following you for 19 days and I looooove you!

[@liisanousiainen7195]

Those hip stretches were just what I needed! :D Thank you for the class. Namaste.

[@WilhelmVonFuerth]

Hi Lesley, realy love your classes... normaly I was not a vinyasa lover but with your classes it changed ,,thanks a lot from south germany , willi

[@Jenessaa25]

I just have to say thank you, Leslie. Seven weeks ago I stopped my rigorous exercise habit to calm my body down and since that time, my love for yoga has really flourished. I have used yoga as a way to keep my mind and body healthy and sane as I transition away from intensity. Thank you for your videos, your calm voice, thoughtful quotes, and beautiful self!! You are a blessing.

[@Fightmasteryoga]

Jenessaa25 That is so wonderful! Thank you for letting me know. I love that you've decided to be nicer to yourself! It's so important! xx

[@nunya9480]

I just wanted to say that these yoga videos have changed my life. I had did these series when it first came out in 2015 and I loved it so much. I hadn't finished it though. This year I decided to come back to it again and it's gotten me through a lot of rough emotions. I had decided to do it again to combat my anxiety and depression and I swear the first day I couldn't stop smiling. It really lifted my spirits so I've decided to do it not only every day but every time I get a little too anxious and it's worked wonders. I'm currently waiting on an email from a potential employer. I'm currently jobless and today's practice has really helped me calm down from the heaviness of it all. Thank you for making this series. It's wonderful and yoga has really changed my life for the better.

[@LilianKlebow]

Wonderful fullfilling practice again! Thank you!!

[@Fightmasteryoga]

+LILIAN KLEBOW :)

[@thehoneyflow]

Round 2. This one felt soooo good. Peaceful. Thank you!

[@ladymariquita]

Great quote! In a way it can also help change a mindset. Instead of thinking that we don´t have enough time, think that we have unlimited time (that is unless we end up wasting time because we think it´s limitless then we have to go back to thinking that we have limited time, haha).

[@Fightmasteryoga]

YES!

[@panktimodi5866]

Today was perfect!! I actually like the little variations in savasana.

[@Amanda-lc9sq]

I went hiking over the weekend and I am not wobbly walking down. I used to be when I ran regularly (which I do not do anymore).. Must be the yoga! Thanks Lesley. You made it really easy to stick to my practise.

[@paulaogawa]

I feel like you've become some sort of spirit who appears every evening to do a little yoga with me, I've gotten so used to hearing your voice every day. Awesome, thank you :)

[@Fightmasteryoga]

+Paula Pototschnig I love to be that person in your life!! Thank you! xx

[@clairelindsay6951]

Perfect class for what I needed today. Thank you!

[@Fightmasteryoga]

+Claire Lindsay I'm so glad you enjoyed it, thank you!

[@jenmacdonald7548]

you are such a beautiful soul, love your classes thank you so much x

[@dejanziza6054]

Lesley maybe I'm boring, but every day after my practice with you, I feel I have to say thank you, I enjoy your inner shine... I believe that everyone we meet, found, see, is part of ourselves, everyone is a mirror of our own beings, and everyone is sending an important message that's inside us. I am what I seek, and I am so happy that I seek you, and that I found you, you are part of me, and that part is saying I am on the right way, because love and kindness is the only way to grow. . I started to grow from the moment when I put all of my effort to be in present for 35 minutes. When I started this journey (and I started in September last year) I was bothered with the fact that I can't do handstand... now I don't care about that. I can't do handstand, and maybe I'll never will, but I can try to do, and love my body when it can't do something, I think then especially my body needs love. Yoga hugs my spirit and body, and i will not allow my ego to ruin that. I am sending love and shine to you Lesley, and to all people here that shares the same moment with us . Namaste.

[@Fightmasteryoga]

Dejan Ziza thank you so much for your beautiful message! You gave me "goosebumps" and put a huge smile on my face! Your English is beautiful...by the way, just like you! xoxoxo

[@megandean1888]

I could not agree more with what you said Dejan. What a beautiful soul you are Lesley, I am so grateful for what you have shared with the world. It is so very important and I share your videos with my loved ones in honor of the light you brought to this world.

[@JamesSRobson]

I'm learning new positions everyday, learning calm and surprising myself. Thank you very much. Looking forward to day 20.

[@Fightmasteryoga]

James Robson excellent! I'm so glad you're continuing to practice with us!!

[@Managamasplymiad]

Fightmaster Yoga is always time well spent

[@yogafied890]

Just what I needed! Another great video, Lesley ~ thanks!

[@Fightmasteryoga]

Yoga Fied Thank you so much!! xx

[@Epicurus74]

Hi Lesley, today the Irish people voted to change our constitution to ensure all people regardless of gender have the right to marry. It is a momentous day. My Namaste to the world was the collected spirit of sister and brotherhood here today. Thank you so much for your skill and your open heart and hand, I need it right now. I'm feeling much less like a walking bag of porridge every day...having kids makes thing, erm, different :)

[@alexandralevitas855]

Another lovely sequence. Really love the pacing and some of the poses you teach as pretty unique!

[@evavier4305]

D19 done im starting to have a soar shoulder so im skipping the shadarandga and this class felt very good♥♥♥♥

[@sarahhorvath5796]

Lesley I want to thank you for all the hard work you put in to allow us to learn to love and appreciate yoga. I didn't understand why anyone did yoga. your videos not only teach me how to practice yoga safely and effectively but I'm learning the importance and the benefit of it. I feel sooooo relaxed and rejuvenated after every video. I completed your 30 day yoga for beginners and told everyone about fightmaster yoga! now I'm on 90 day yoga (day 19) and am proud I've not given up. i can thank you for the motivation! so again thanks for creating such beautiful and educational videos for beginners! namaste!!

[@LidsD]

I really enjoyed this video Lesley thank you so much. my shoulders are a little bit tight so shoulder opener videos are always my favorite :) Spending time with you is always beneficial. Thank you so much Have a great day kisses from cold Toulouse xx

[@Fightmasteryoga]

Lid Di Thank you so much!! I love that we get to spend time together. Stay warm!! xx

[@music-wc5it]

Even though it's only day 19 I feel so much flexibility in my hip flexors, my shoulders and body all around. Also my shoulders are looking really beautiful. Thanks so much

[@BobbiCiz]

Perfect follow up to yesterday!

[@Fightmasteryoga]

excellent!

[@vogiatzimaria6021]

Day 19- Thank you! ♡ !

[@adribalseca8575]

great comfort for my spine thank you!

[@Fightmasteryoga]

+Adri Balseca that's great! Thank you! xx

[@Iloontje42]

Beautiful class thanks you! Love from the Netherlands

[@WirelessJ]

Left wrist is getting some pain (old injury) from the flows back to down dog, so Im having to do them on my fists for now. Great class, feeling better and stronger every day since I started. Looking forward to tomorrow!

[@angiesrecipes]

A great stretch for the shoulders!

[@Fightmasteryoga]

Yay! I'm glad you liked it, thanks!

[@DilyaraPrincess]

Thank you for the class, Leslie!

[@elainemacraild4037]

Thank you Lesley, you always seem to know just what I need......thank you for sharing your wonderful knowledge and creativity ❤

[@Fightmasteryoga]

Elaine MacRaild Thank you so much!! xxxx

[@louisegonzaga8221]

Thanks for a great practice! Namaste!

[@jenniferalbert3496]

Loved today's class! Thank you

Round 3 for me! on October 21st :) Great shoulder opening class, I added two of your quickies after this, felt wonderful! Thank you again...:)

[@laurenludwig4363]

My favorite practice yet!

[@barrygleissner7863]

Awesome practice today! I was able to do everything today and keep up. I do seem to struggle with my breath on twisting poses. Just moving one breath at a time. Nameste

[@Fightmasteryoga]

Barry Gleissner Twisting poses are difficult especially if you're strong. One breath at a time is perfect!! :-)

[@LindaBlack1]

Loved it, especially the last sequence with the legs up the wall! :D thank you!

[@Fightmasteryoga]

That's great! I'm really glad you liked it! :-)

[@Lottesofbooks]

Greaaaat class ! My shoulders are one of my weaknesses, very tight, so it feels so good to stretch them out. And I love when you add some original movements like peeling the palms up in table top position and down dog. THANKS !

[@monikarohr4994]

Love, love, love your videos 😁 ❤️

[@Fightmasteryoga]

Thank you soooo much! xoxo

[@melissaoneill9716]

Beautiful class, thank you!

[@Fightmasteryoga]

Melissa O'Neill Thank you!! xo

[@lisawallace1741]

Dec 2020 - going into another Stay At Home and this yoga will help, for sure

[@Dougalastyle]

Great class!! Thank you!!!!!!

[@Fightmasteryoga]

Dougalastyle Thank you so much!! :-)

[@lesengle1]

Perfect! Thank you very much!!

[@Fightmasteryoga]

+les engle thank you!! :-)

[@amysapkota6012]

Ahhhh, what a lovely, lovely class. You are so wonderful, Lesley! Thank you so much for everything you do and everything you are :)

[@ketmalaphoumalavong8342]

Another part of my morning well spent with you! Thank you for including the shoulder stand I was just thinking about it! For your information an insight came to me during resting time, to combine yoga in the outdoor with yoga food to share with everyone once the weather gets warmer again. It will be a free Yoga Practice & Yoga Picnic at my local park. I cannot wait to share with my own community and I just happened to have met a nice yoga teacher two weekends ago at a cooking demo workshop who will be perfect to lead us. Wish you were living closer Lesley because you would be my first choice of course. :-) Love & light!

[@Fightmasteryoga]

Ketmala Phoumalavong I love that you had that inspiration!!! I wish I lived closer too!!! I would love to sample your cooking! xoxo

[@lisap8800]

Thanks for including those wrist exercises in there--they're great! I liked the feet up the wall sequence, it was very relaxing :)

[@Fightmasteryoga]

Lisa P awesome! I'm so glad you found the wrist exercises helpful and yes...legs up the wall is the best! :-)

[@RoSha_2014]

Lovely!!! I'm happy to say i can do all chaturangas now!!! I realized i wasnt coming foward an inch and it was way harder that way! Now i do it and its great!! Yay! Thanks for your tips!!

[@Fightmasteryoga]

OdreCha Nice! I'm so glad you're chatturanga's are better! I know it's about impossible for me to practice that pose without shifting a little forward first! xx

[@NomaWolff]

every day with you is a Divine Treat, thank you so much

[@Fightmasteryoga]

+NomaWolff Thank you so much!!! You're so sweet! xx

[@theGAPSprotocolchannel]

19 days in and already feeling so many benefits for my body, as well as improvements in my practice. Thanks Lesley!

[@Fightmasteryoga]

+Elyse Comerford Wonderful! xx

[@OliviasCatastrophe]

This was the perfect combination of relaxing and yet still challenging! Thanks for the practice today :D

[@joylovebliss]

Aww, I'm ADOOORING each and every day of this YogaFix90!! Well sequenced, well balanced, lotsa fun and feels really good in both mind and body :))) Feeling blessed that we are not even a third through it all - cuz I LOVE that there are still lots of classes left to come, wow :))) Massive appreciation for making and sharing your wonderful classes with all of us, and I'm happy to hear you say how much you're enjoying this as well!!

[@Fightmasteryoga]

joylovebliss Thank you so much!!! Yes, I am enjoying it too and the part I enjoy the most is getting such wonderful comment from you and so many others! I feel so much positivity being sent out everywhere! :-)

[@veganpeace7890]

I love working on my shoulders! Thank you so much, I feel great once again!!

[@Fightmasteryoga]

vegan power Awesome! I'm so happy to hear that you feel great! :-)

[@serenarepetto8669]

this was fantastic! thank you so much

[@anna69981]

best yoga course ever! Love it

[@lindsayshea507]

Exactly what I needed today! Thank you thank you, sending love and light to you and all those who practice with us!

[@limepink28]

Thank you! That was a really great class and I really needed that today. I loved the shoulder stands against the wall and I was so pleased to get my legs over my head and onto the floor behind me :)

[@Fightmasteryoga]

***** great! I'm so glad that you enjoyed this one and got to see some progress!! Keep up the good work! :-)

[@alexandrahilton3367]

This one was a lot of fun and felt great! Love legs up the wall poses - they always make me feel like a little kid again! Namaste Lesley!

[@klarakaderabkova1171]

One of the best yoga classes I have ever done :D I am so grateful and glad you dedicated a class to shoulders as as we tend to keep so much tension there, and yet there tend to be more classes for toning of abs and legs ... simply exceptional class in every sense! Thank you so much x

[@Fightmasteryoga]

Klara Kaderabkova thank you so much!!! xoxox

[@Thebibi8]

Thank you Lesley ❤️

[@Kuzhy811]

I just feel so grateful, every class has been exactly what I didn't know I needed, I'm so glad this is a 90 day fix. Thank you so much Lesley

[@Fightmasteryoga]

So glad you are connecting with the yoga. Practice yoga, feel better :)

[@nicolaroyston]

Starting Yoga for the first time today, I am learning a lot from these videos, thank you - I am about to start from your first one onwards!

[@Fightmasteryoga]

Nicky Royston Great! Welcome! I'm so happy to hear that you're joining us!!! xx

[@elenagalliani]

This one was my favourite!! I really needed that stretch, I worked a lot on the computer today. Now I feel great. Thank you. Abot the comment about too much talking, I'm one of the people that enjoy lots of instructions. Plus if there's a long pause I keep looking at my pc because I'm afraid It's the slow internet connection xD

[@Fightmasteryoga]

Elena Galliani thank you very much! I'm glad you like the talking...I think it's also kind of awkward with too much silence when were doing online classes.

[@ErikaKubick]

I feel like my shoulders are a little out of alignment. This practice totally helped, but I'd love a practice that really focuses on aligning the spine and the shoulders. I can't find any on KZbin that really work, and you're my favorite so I thought I'd ask. Thanks for considering! Keep it up!

[@adminjacksonfuller5029]

I very much enjoy the interesting flows in this series and look forward to what is in store then next day! Thank you for your creative inspirations! Namaste!

[@amieraderyoga8742]

Such a soothing voice ❤️

[@cameilramouche3644]

Good day today .see you tomorrow. thank you

[@Fightmasteryoga]

+Cameil Ramouche See you then :)

[@PlaceOfAbundance-cv8kp]

I so needed this. Was feeling a little low and un-energetic, I knew something was a little off, lol....needed a positive energy flow to "shift" on. Thanks again!! Hugs!! :-)

[@SondraRankin]

Great practice! Thanks, Lesley!

[@Fightmasteryoga]

Sondra Rankin Thank you so much!

Round 4 during my summer vacation :)

[@carolineoldfield500]

Needed this today!

[@TheAqua7349]

Loved this one!

[@ELLENoco]

I felt great after this. Especially in my lungs :)

[@Fightmasteryoga]

Ellen O'Connor that's wonderful!!! Thank you! xx

[@Mrsantoshkumar9]

Thanks Lesley!!! :-)

[@isabel6443]

fantastic practice!

[@lucase.rosadomartinez4346]

Gracias!

[@annkonoshe6018]

Lesley, thank You so much! This practice is the best I've ever done. Keep learning with You. Can't wait for the next practice ^_^

[@Fightmasteryoga]

Ann Singleton thank you so much! I'm really glad you enjoyed this one! xx

[@KellyDrewett]

Thank you Lesley, this one was awesome! And I started out not wanting to do it 😜 Day 19 and I'm feeling strong and sleeping well. Thank you so much x

[@Fightmasteryoga]

It's so nice when you feel better afterwards. Especially when you didn't want to do it :)