30 Minute Glowing Yoga Body Workout (Vinyasa Flow) Day 16 Yoga Fix 90

[@editahalas6059]

Thank you Lesley for still affecting my life in such a wonderful way even after you are gone! I hope you are at peace wherever you are

[@maritries7848]

This Ashtanga classes are harder to love during the first 10minutes, then you want all of them to be like that. Thank you Leslie for showing us so many different classes. All of them are amazing. Thank you!

[@Thebibi8]

You were the most beautiful note in this beautiful song! thank you lovely angel ❤️

[@matthebat100]

I’ve been suffering from an Illness and this made me feel much better and got me back of the sofa. Much love, I pray for you.

[@lizaschuster9543]

Five years on and I still return to these videos. I can’t thank you enough.

[@jeanetteseymour6859]

So grateful for the first day I found Lesley on KZbin many years ago! Lovely class tree pose wasn't for me today lol! A note in a beautiful song, lovely quote as always, thank you so much Lesley and family, miss you, Namaste

[@Camaya429]

Day 16 done. Will be present with a heavy heart at memorial today, 5:30 pst. Love, blessings and much gratitude for all Lesley has done for me & so many others. Thank you Duke, Stone and Indy. I will you strength, patience and courage now and always. Namaste 🕊️🧘🏻‍♀️

[@havahla]

A perfect way to begin my 40th birthday! I have recently recommitted to a daily asana practice after 10 years of motherhood and a sporadic practice at best. Thank you so much Lesley Fightmaster for offering these classes on youtube. Namaste.

[@Fightmasteryoga]

+havahla Welcome back to your practice! You are so welcome and thank YOU so much for joining us!

[@jessi929]

I was sick with food poisoning for the past two days and wasn't able to practice, but right back into it and I still feel so much improvement. Thank you for this blessing.

[@silviamari1677]

Thank you Lesly, wherever you are. Today, during this wonderful practice I held you in my heart, soul and thoughts.

[@sweetsongs7]

This Yoga Fix 90 is such a fantastic idea! One of my resolutions is to do yoga every day and having something new to look forward to makes it even easier :D Love all your videos and what you do!

[@Fightmasteryoga]

sweetsongs7 Yay!!!! This has been super great for me too! Thank you for your message and for inspiring me to continue!

[@susanh02]

Lotsa vinyasas (some w/Warrior I), triangles, tree pose (yay!), bridges, brief leg stretches. This one takes a bit of stamina to keep up with Lesley, but it's do-able. She was so incredibly strong. Much respect and gratitude to you, Lesley.

[@rosannaalderson4259]

A heartfelt thanks from the UK Lesely! Your yoga is helping me get stronger and healthier, and probably helping my foot injury too !

[@miramariani7406]

Thank you Lesley you are still here on earth

[@cypressdiesel]

I didn't quite make it through the 90 days the first time I tried, but I'm starting again and had forgotten how much I loved your practice (and your lovely soothing voice!). I look forward to these every day, thank you so much for sharing.

[@katie.anne.89]

thank you for another fantastic video Lesley! idea for a practice: yoga for difficult emotions, not so much stress, but sadness. Often when I've had a difficult day I like to get on my mat, a video for that would be really helpful!

[@Fightmasteryoga]

Katheryn Simpson That is a great idea!!! Thank you so much!

[@etlevadavis]

I think this one is the best of the 16 so far! Loved it!

[@Fightmasteryoga]

+Etleva Davis Great! Thank you!!!

[@bumblebee535ny]

I slowed the speed of the video to 0.75. Doing it a bit slower makes me feel more grounded. Thank you so much.

Round 4!!! This is getting better each round!

[@lgcsalter]

like this return to the breath with some traditional ashtanga series - I'm loving the variety

[@Fightmasteryoga]

+lgcsalter Great! Thank you!!

[@clarissaward486]

@@Fightmasteryoga I agree! I enjoyed the "mini ashtanga." I saw you have posted a full "ashtanga" - one day I'm going to have to hit the mat with that! Thank you.

[@katieporter5732]

So far I have watched/practiced four of your video sessions (not in order - sorry!) and have loved them all. Thank you!

[@Fightmasteryoga]

Katie Porter thank you so much!!! Enjoy practicing in any order you like! xx

[@silviamari1677]

Second round. Still holdind you in my heart, soul and body. Missing your note... 💖

[@morganhowry9423]

Oldie but a goodie! Thank you Leslie! ✨

[@agnesstogicza9482]

Wonderful!! Thank You, Lesley! You gave my hope back, that my usedtobeverysporty body can function again!!

[@RoSha_2014]

That was awesome! My intention today was asking for the courage to go all through this challenge :-) So far I'm loving it! Thanks again Lesley!!!

[@Fightmasteryoga]

OdreCha That's a great intention!!! I'm so glad you're loving it!!! :-)

[@JordanAcock]

Feeling great after day 16, got a late start on this series for the new year. Thanks for all the great videos Lesley!

[@Fightmasteryoga]

Jordan Acock Awesome!!!! You're not late...you're right on time! :-)

[@MichelleArechiga]

Wonderful flow. I greatly appreciate your dedication to sharing your free #yoga practices with the world! Keep up the great work! Namaste & Peace. ;)

[@Fightmasteryoga]

Michelle Arechiga thank you so much!! Lots of love and blessings to you!

[@angiesrecipes]

A lovely fast-paced flow..I couldn't do that twisted tree pose standing on a rather thick mat...so just did a regular tree pose instead.

[@Fightmasteryoga]

Thank you so much! It's perfect that you opted for a regular tree! :-)

[@elenagalliani]

I would like so much to share this journey with my friends, but they are all convinced they don't have time, I can't make them understand how they can really benefit from this! I feel more energetic and less stressed since I started this healthy habit, so It's actually like days are longer!

[@Fightmasteryoga]

Elena Galliani I can totally relate!! My husband didn't practice for a long time, but I think that being an example is the best way to helping others find the practice. Just be the person that you are now: more energetic and less stressed...your friends will be asking you about how you're doing it sooner or later! :-)

[@sophmalone524]

Thank you dear lesley! I continue to be inspired and uplifted by this wonderful practice. I really love the way you guide us gently through, you make me smile and giggle many times a practice. Wishing you an amazing day. Thank you sister x :)

[@denisestrowdermalmqvist2708]

You are great Lesley! Im always doing your yoga in the morning time and its so wonderful to feel so strong.

[@Fightmasteryoga]

Denise strowder malmqvist you're so sweet! Thank you!!!! xx

[@rabbisheryl9613]

thanks again! You keep bringing me to new poses and deeper expressions I never imagined - Namaste!!

[@leightonjamesfac]

I'm into this so much now I've bought myself a mat and Christened it with today's session, thank you so much

[@matthieumeunier5419]

Day 16th finished 😃 Actually on a road trip accross europ. Hard to find the time to practice but doing it! 😃 Thank you again Lesley. Love to all from Paris.

[@amyfit30]

Loved, loved, loved this flow!!!!!!!!!!!!!!! I feel so wonderful afterwards!!!!!!!!

[@pinjaa123]

I was really tired when starting to do this and almost stopped this practise half way through but decided not to and now I'm happy I did it all the way through:) thank you for these videos, love from Finland!

[@thechecchihomestead6136]

This lesson was easy enough for my liquid diet day:) Just perfect!!Thank you:))

[@Fightmasteryoga]

Ny. Bridget Good! I'm glad to hear it!

[@michellemaberly9244]

today my intention is to remind myself of the confidence and kindness I am capable of, and to share these traits

[@lucykelly6083]

050421 I love this class and have discovered that it works better for me when I move with my OWN breathing and not try to keep up with Lesley, even if it means catching up in down dog or pausing the video and catching up that way. Lesley is moving in time with her breath but that is not my rhythm. I feel wonderful. Thank you. Namaste.

[@lucykelly6083]

050323 Morning (stiff) practice was difficult. Thank you, namaste.

[@jewishspiritualityaustrali2408]

Your classes are an amazing calming pool in the midst of my not so very calm days. again, namaste :-}

[@goodbyeoven5192]

I did it - I did take two days off for the weekend !!! This is so great I really missed it over the weekend!

[@LucieBegert]

Took me three days to finally do this but completely worth it ! Thank you

[@louisegonzaga8221]

Round 2! Day 16! LOVE!

[@AnaCarolina-dy3mv]

You're saving my quarentine. Thank you!

[@alexandramaymi75]

Thank you for a wonderful start to my day! Namaste!

[@ToriFortuna]

this is some of the best yoga ive done on youtube yet. thank you so much!

[@susancoeliuskeplinger9891]

Great class! Really showed me the progress I've made over the last few weeks. Thanks!

[@cameilramouche3644]

Today was a good day .thank you see you tomorrow

[@Fightmasteryoga]

+Cameil Ramouche Awesome! Keep up the good work!! :-)

[@WirelessJ]

This series is such a wonderful gift.

[@mistydawn5172]

Lesley! i'm breathing better and going deeper.

[@louisegonzaga8221]

Namaste Lesley-ji. You are an Iron-Yogini! ;-) Thanks as always and thank you for infusing the end with wonderful and "inspiring" messages after bringing us to the point of "expiration"! LOL!

[@Fightmasteryoga]

awww thank you!!! Namaste

[@livia9246]

i'm not able to do any sports right now for medical reasons, but this i can do, and it is amazing and i thank you, greatly.

[@lbammon3117]

just revisited this and it was lovely. my intention this morning was just to be in my own breath regardless of where you were and I'm so proud to have managed it! i lose that often because I'm so worried about being on track with the video but today was a big step. thanks! :)

[@bridgetnelson8096]

ASHTANGA FLOW

[@Bullsharkyyy]

Are you sure this isn't a HIIT video? Lol. Excellent series and quite challenging so far, thank you. I think I figured out why I find myself paying catch up to you. You move so fast it's hard to keep up narrating your movements hah. Thank you for another energizing morning!

[@OliviasCatastrophe]

Thanks so much for this flow! I really liked this one a lot and it was just what I needed. I had some serious back pain from a basketball game this weekend and I think the stretches and flow we did at the beginning of the workout was really good for relaxing and stretching my back out in the right ways in order to ease some of that pressure. Thanks

[@marielenakrewer]

i love this challenge :-) thanks so much again. i had to pause a week because my body was so exhausted from the last year of work. but it's so nice that within your challenge even after a short break you can continue with it. you really uplifted me and gave me courage to continue with it, because it's so important to listen to your body. and it's not that you are failed just because you had to pause. and all that i feel you also teach here. thanks for your wonderful energy and these lovely quotes. have a nice day

[@Fightmasteryoga]

😊

[@JayDiamond]

I'm starting to feel stronger :) xxxxx thank you lesley

[@sophiesamuel-staude6077]

I really loved this practiced. I noticed how much my flexibility has improved. I enjoyed this because the beginning was a bit repetitive which meant I was able to just relax and listen to your voice while I flowed through the poses. I didn't need to look up and check if I was doing the right thing. Thank you, Lesley

[@bfigsan]

I really liked this class. It was fast-paced but a very smooth flow that felt like a break after yesterday's class. I also liked that Lesley narrated the breathing. It helped keep me on track and in the moment.

[@Fightmasteryoga]

+bfigsan I'm glad you like it :)

[@alexandralevitas855]

Really enjoyed this class as just a little bit of movement after a long day.

[@PlaceOfAbundance-cv8kp]

It's good to be back after a bday v-cay. Missed an entire month of qigong & yoga classes & have a lot to catch up on. Love day 16, also had to redo day 12.

[@SondraRankin]

This was a great morning practice! I've added to my favorites to visit often. Thank you!

[@Fightmasteryoga]

Sondra Rankin Thank you so much! I"m really glad to hear it! :-)

[@unitivecounselingservices]

2nd time doing yoga fix 90. Much stronger this time around. Love you Leslie! Best instructor ever!!! Wouldn't practice with anyone else:)

[@tammydavis133]

a gift of grace .. thank you!

[@Fightmasteryoga]

Tammy Davis Thank you Tammy! :-)

[@hannahduncalf2780]

Hi Lesley, I really enjoyed this class and the basics of Ashtanga - I found the full Ashtanga class really challenging, so it was good to another another little go at it. Thanks so much for your 90 day challenge, it has rekindled my love of yoga and given me the incentive to practice every day. Namaste

[@janinegibbons9008]

If I start a class not feeling so great, I always end with a smile. Thank you! Feeling stronger and stronger every day. Blessings to you for sharing this with the world!

[@Fightmasteryoga]

+Janine Gibbons Thank you :)

[@intoxikatieable]

My chaturangas are getting so much better!

[@Fightmasteryoga]

+intoxikatieable Awesome!!! xx

[@ddtravers1]

Great practice after studying all day at the computer!!! Thanks Lesley for keeping me honest with honoring my body! Love you! xo

[@Fightmasteryoga]

DD Travers Great job DD!! Love you! xx

[@MayaEarthSky]

What I have learned from today practice was not only yoga. I remember when my first round of day 16, I was so eager to go forward and counting for the next to come. But today the feeling has changed. Today I simply enjoy the day 16 and knowing in my heart that there is no use to think of the future, when the presence moment is so present! Thank you so much Lesley

[@Fightmasteryoga]

+Maya EarthSky So wonderful!!! It's amazing to be able to be present in the moment...thank you for the reminder of that importance! xx

[@lucykelly6083]

Second time (but not last) around. Loved this one. Namesté. 👌👌

[@ianwulfson6943]

Thank you! Another great class.

[@Fightmasteryoga]

+Ian Wulfson thank you!!! :-)

[@robinjamie4351]

Loved this one! Wheel pose has been getting easier and easier for me as the days pass :-)

[@Fightmasteryoga]

+Robin Marolla Awesome! i'm so happy to hear it! :-) Thank you!!

[@96Jesster]

lovely class today! Thank you for these videos and for spreading your beautiful yoga! I always love your quotes at the end and feel so grateful whenever I manage to complete a video with you.

[@Fightmasteryoga]

❤️

[@parisstafford3216]

Thankyou always Leslie your a shining star 🌟

[@josiedoll1169]

I am so thankful for these videos.

[@vogiatzimaria6021]

Day 16- Done. Thank you! 💮

[@JamesSRobson]

Found the first parts quite hard, quite a stiff body this morning but then released and felt great by Shavasana. Lovely lovely. Website looks great btw.

[@Fightmasteryoga]

+James Robson It's great that you got to feel the release and then relaxation! Thank you...our website took a while, but it's getting there! :-)

[@valeriezoe8090]

Thank you so much !! Greetings from Germany

[@nerdywolf1239]

I'm doing yoga really early in the mornings so I can be relaxed before I go to school and I'm actually quiet relaxed :) can't wait for more yoga!

[@Fightmasteryoga]

NerdyWolf123 Yay!!! Early morning is such a great time to practice!

[@monikaj.1446]

Dear Lesley, I thank you from my heart, for your wonderful gift of teaching so precisly and gently as well, very encouraging and i don´t get tired of it. the break with stretching helps a lot, also the quotes in the resting pose! Thank you, may you always be healthy and happy!

[@diandramailloux1896]

Day 16 and I can definitely notice great improvement already. I look forward to your videos every day. I think I've become much more calm and less stressed out. Thank you for sharing your knowledge with us!

[@Fightmasteryoga]

+Diandra Mailloux I love that you've noticed feeling more calm! That's so awesome...thank you for sharing! xx

[@lisap8800]

Thank you Lesley! I really like the sun salutation B, it was great!

[@Fightmasteryoga]

Lisa P I'm so happy to hear it!! Thank you!

[@oliviadebear7951]

First time that wheel pose actually felt good! Usually, I can't catch my breath or I get awful vertigo! Great practice!

[@karlaperalta5454]

Thank you very much Lesley for your beautiful classes! you are a big inspiration :)

[@Fightmasteryoga]

+Karla Peralta you're so sweet, thank you!

[@lauracarpenter6411]

Love this! Although I’ve done a lot of these videos intermittently, I decided to make one of my summer goals to do day 1 to 90. I am really loving it! Thank you!

[@Fightmasteryoga]

😊

[@superrockgoddess]

I am grateful for your help along the journey Namaste

[@kellysummers4293]

I used to be a runner. When doing long exercises I would use fractions to stay optimistic while feeling miserable. I would remind myself that I am 1/3 of the way done or halfway or so on, just to keep myself together. Today I realized I stopped counting... Yesterday was the 1/6th mark and I completely didn't notice. Thank you for making me not want to count, I have really been enjoying this first sixth! :)

[@coralietouati7393]

So happy to restart this program all over again. I am in day 16 and feeling stronger and quieter both in body and mind ! Thank you Lesley for your energy, your time and your dedication! 🙏 I also follow Duke and his new vlog everyday. It makes me feel closer to you, your nice and funny family even if I am practicing 7000 miles way from you! See you tomorrow 👆 😂😂😂

[@Fightmasteryoga]

I'm so happy that you're enjoying the program again! It's great that you're following Duke's vlog. He's very funny...it's kind of weird having a camera as part of our lives now!! I'm glad that you like it! :-)

[@thehoneyflow]

Ahhhhh that was beautiful. This one felt so good. I felt so much joy in certain poses. I enjoyed the stretch. I haven't felt like that before. I think today I got a little bit more what yoga is all about. Thank you for being there Lesley. Namaste.

[@Kuzhy811]

Forgot to comment yesterday but as always such a blessing to get to do this 90days. Thank you Lesley

[@Fightmasteryoga]

😊

[@elinarangelova505]

I am so happy, that the yoga time is becoming one of my favorite part of my day :) Thank you, Lesley

[@Fightmasteryoga]

Elina Rangelova Yay!! I'm so happy to hear that! :-)

[@vivianaadams165]

THANK YOU, LESLIE!!!!!!

[@Fightmasteryoga]

+Vivus Taina :)

[@TheSockSister]

This was the pick me up I needed. Thank you Leslie for helping me centre myself on bad day x

[@Fightmasteryoga]

my2music1 thank you so much! I'm sorry to hear that you had a bad day...the good news is that bad days are temporary and I'm so glad that the yoga helped. It always helps me on bad days too! xoxo

[@lisawallace1741]

I was sloth and torpor today so having this practice was wonderful. Thank you!

[@catquinnyoga]

Great class Lesley! Thanks so much. They have helped me through so many physical and emotional struggles. I work at a dispensary in Vancouver and I always recommend your videos to our customers who are in pain! Namaste

[@Fightmasteryoga]

Thank you so much Catherine and I really appreciate your recommendations! xoxo

[@Dougalastyle]

Great Class! Thank you!!!!!

[@Fightmasteryoga]

Dougalastyle Thank you so much!!!!

[@Lottesofbooks]

I did this video right after the day 15 (because yesterday was a resting day) and that felt amazing ! Thanks Lesley :)

[@ting0810]

I love this 90 days program !!! The poem you read at the end was so beautiful!! Is it possible to share the text? Thank you so much!

[@Fightmasteryoga]

Weiting Wu Thank you so much! It's great to see you! I don't know which reading was on this video off the top of my head, but I'll try to post it in the comments later when (if) I have some extra time! :-) xx

[@MadelineoJansen]

Really loved this class! Traditional ashtanga sequences are my favorite! Thanks Lesley:)

[@Fightmasteryoga]

+Madeline Jansen Thank you! Yes, there is something very special about Ashtanga!

[@jackiemc6745]

Another wonderful class.