Vinyasa Yoga w Tracey Noseworthy: Release Your Inner Hippie

[@Recifeazul]

Delicious! It's amazing how this was just what I needed today, I just chose it from my list, because of the name. I wanted to do some twists and stretches but don't have much energy. Namaste 🎉❤

[@CyndiPerkins]

Fantastic! Thanks for the careful instructions, both physically and spiritually!

[@RC-kf4iy]

Thank you Tracy

[@keciamichelle7517]

you are new to me and I am most grateful for this practice. and I'm in love with your voice and peace. Namaste!

[@doyogawithme]

Welcome Kecia! If you're keen to check out more of Tracey's classes, check our full class library here -> www.doyogawithme.com/yoga-classes - and you can filter for classes from Tracey. Namaste! 🙏

[@amerryone]

Thank you Tracey! It was such a wonderful stretch a few good clicks even in my upper back 😁.... And, the letting go of stale emotions. Namaste

[@hamandeville]

This was a much needed and appreciated practice for me. Thank you, Tracey.🙏🏽

[@doyogawithme]

You're welcome Heather! 🙏

[@anjajoy9720]

Make ☮️ with yourself!Amazing practice!Thank you Tracey!❤️

[@doyogawithme]

You're welcome Anya! 🙏

[@andreajohnson1611]

Thank you Tracy❣ Always enjoy your classes this one was just what I needed today. Namaste🙇‍♀️

[@doyogawithme]

You're very welcome Andrea. 🙏 Namaste

[@AnnaDuweke]

Beautiful class, thank you Tracey! I've done it in the morning and it feels like a great and gentle start to the day. I especially enjoyed that you've added so many twists.

[@doyogawithme]

Thank you, Anna!

[@judithmartinez-cx4by]

Lovely! Namaste :)

[@pamspencer7950]

This was fantastic. I’ve been working on opening my hippies for a while, they have opened quite a bit in the last year, but still have a ways to go. Really enjoyed this. Maybe not so much tomorrow, but today. 🤦‍♀️🤣💗🙏🏻 thanks for posting!

[@doyogawithme]

🤣 Haha. You're welcome Pam!

[@leonaisaac1368]

Thank you for this Tracy, your classes are challenging and lovely...I enjoyed this so much :)

[@mbg3871]

Nice transitions and instruction. Thanks!

[@Recifeazul]

This was good and sweet. Thank you 🙏🏻.

[@lilmissmommy3359]

Last stretch was a little challenging but I through-outly enjoyed releasing my hippie w you!😉👍

[@JazzBara]

Ho! This one was hard, especially on my lower back...

[@cinnamongirl3070]

Elevating your hips by sitting on a towel or block is helpful.

[@plumjam]

My nose is not worthy.