Hatha Yoga with David Procyshyn: A 30 Minute Class for Hips, Hamstrings and Lower Back

www.doyogawithm.... This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.

[@Bulldog-qe9is]

It's 2024 and this video is still golden!

[@sustainfem]

Agree! I just did this after a long break from yoga. Felt really good.

[@zmagnifiedplaidz]

Love this one still

[@lhoffmom]

I agree!

[@anthonyburgers1317]

I’m a runner and this video helped me recover from a bad injury, I am very happy that this is on KZbin thank you

[@yucaricoful]

Procysely what I needed

[@laurenader]

I have done a LOT of yoga classes and videos for back pain and soreness and so far this is the only one that has given me immediate relief. Thank you!!

[@gaylenen6056]

Thanks for a wonderful introduction to the world of yoga. I'm 53 and after many years of painful stiff hips and lower back pain, many doctors visits and painkillers later, doing your yoga session everyday for 6 weeks has been like a miracle cure. I can't believe how much stronger, and more flexible and stable I feel and the pain has all but gone. And even more, the relaxation is a bonus at the end of a busy day at work. Many, many thanks. You have given me back my youth.

[@goldersgreen1147]

I'm 53 and going to give this ago

[@goldersgreen1147]

Its a pity tho that there's no reply to the wonderful comments he's getting

[@tngrichnow4202]

@@goldersgreen1147 hey its a 10 year old video. his yoga has changed my life too!! =) many thanks and blessings

[@htd2006]

We in our 50s even if a former athlete, the key is flexibility 🔑

[@haroldlampasso5999]

Great shorter class for legs and hips. Just what I needed. Thank you!

[@JT-vt5kk]

I am a Hatha Yoga teacher of 20 years, and I loved this practice. David's sequencing and guiding instruction is excellent. His voice is soothing. Top notch!

[@robertfeuer9523]

I am a cyclist, and this is the best yoga routine after the workout. I thank you for all that you do for us.

[@maleekenworthy]

By far the best stretching I have ever done. After I did it the first time all my tension went away and I felt amazing.....thank you so so so much!!!!!

[@KellyKeLz84]

Thank you, David! You are definitely becoming my favorite KZbin yoga teacher! Your classes are really helping me through some hip, lower back pain! I can't thank you enough for sharing these!❤❤❤

[@mtoloui1]

You teach the best yoga ever. I love the music, your voice and your instruction. Kepp it up! And of course thanks a million!

[@ahujakishori5618]

World's best channel for beginners to learn real yoga. Thank you so much from the bottom of my heart.

[@brookesomers]

David is one of my favorite yoga instructors, i love all of his online classes!

[@mikelaycock1469]

Wow. Such precise clear instructions spoken at a perfect unhurried pace. And the sequences flowed without pause at just the right pace. Thank you David.

[@dmckean3]

Thank you for your quality video. I appreciate the time delay between when your voice over describes the upcoming move and when you do it in the video. It is just spot on for timing. I didn't ever feel like I had to rush to look up to see what was to come. It made for a great flow. Much appreciation for your video. Take Care!

[@jodyloree]

OMG! This is just the stretch I have been needing for over a year! It reached places that no other stretches have before. Thank you!

[@clanreid2556]

Very good stretch for the hips, hamstrings and lower back! Best of all stretches!👍👍👍👍👍

[@jillwaters9275]

This is by far the best lower back stretch I'm come across on you tube. This is very gentle and the visualization at the end is miraculous. A lot of the videos out there which say they are for lower back are not always appropriate but this video this is perfect and David really understands the connection of the lower back and the pelvic floor. Thank you so much. David you know you really know your stuff. You are an amazing teacher and practitioner. Thank you for sharing this for everyone for free. It is no fun being in pain but this video really helps as one form of relief among others.

[@Mrsmarina84]

What a wonderful class! I always love it when instructors do variations and use creativity in their poses instead of the same old, same old!! Excellent poses and instructions! THANK YOU!!!!!

[@melissaa.8547]

By far the best yoga class after a long day in a high stress job

[@Juliasblues]

Just got to say, you're still my favourite yoga instructor ! I always come back to this one. Thank you, David !

[@RamonaArena]

David, you are the BEST teacher online - no one matches up. I wish you'd do more!!! Thank you for the one's you have, they help very much.

[@doyogawithme]

Thank you Ramona! There are plenty more classes on our website, DoYogaWithMe.com.

[@jolauer4420]

Love this practice. I’m 79 and it is just difficult enough that I feel the stretch but without pain. Thank you.

[@helena51troy]

I'm 67 with a hip replacement. I have always exercised and I teach water aerobics. This is my favorite holy grail workout on Sunday mornings for my hips and back. It has enabled me forestall surgery on the other hip for now. It's gentle and always opens my hip joint and lower back. When I have time, I do the longer version. Thanks.

[@doyogawithme]

Glad to hear this class has made such a positive impact. You might be interested in our upcoming 30-Day Seniors program, link here ->www.doyogawithme.com/challenge/back-to-health-seniors

[@Juliasblues]

You're 'The Best' ! My favourite instructor on KZbin. Thank you.

[@doyogawithme]

Thank you!

[@AparnaBL]

@@doyogawithme you are still the best yoga teacher to have an awesome relaxing fully engaged class. Thankyou

[@ryang4492]

Over the past five years or so, I've thrown out my back around three times a year doing routine things. Within the last year, I have experienced sciatic nerve pain about once a month, lasting the better part of a week each time. I lift weights regularly and love distance running, and the nagging pain from my lower back down to my hamstring not only impacted my ability to exercise, but - I realize now - was something I'd come to expect as 'normal'. Each time I bent down, I had an expectation in the back of my mind that my back could seize up. This is not normal. A friend of mine shared this video with me. I've done this routine once a day for a week - ONE WEEK - and already there is such a noticeable difference in my body I can hardly believe it. I no longer feel like my back could go out; I can sleep; my stride has lengthened so my running is faster and more efficient; and I'm performing these exercises better today than I was when I began. All this in ONE WEEK. I can't wait to see how I feel over time as I incorporate this into my daily schedule! Thank you, David, this has improved my quality of life.

[@maryanndolson5826]

One of my favorite classes

[@cecemoore7777]

David - your gentle, calm voice and manner have made yoga a joy to learn. This has helped my arthritis in my knees by opening my legs and hips and makes walking much easier. I can't thank you enough. When the student is ready the teacher appears...

[@allisontaylor4391]

I found David through doyogawithme about 7 years ago. Always come back to this video and the longer one with hips over the years as an anchor. Always a pleasure. Thank you david 🙏

[@bellmattwebb]

One of my favorites that I really should do a couple of times a week. Thanks for the walk through on this amazing healthful 25 minutes!

[@Alex-ig1cd]

After two weeks of doing this sequence every morning, I am a new woman. I am a road biker and this keeps my problem region pain free. Thank you, David!

[@ajlong404]

I ❤ you, David Procyshyn! I always feel better after this session. You're the B E S T !!!🏆

[@miranghiga981]

I'm glad I found your video. I've been to see bone specialist, therapist with hip pain and didn't get anywhere until I try your video. It helps release the pain from my back, hip and legs. Now I don't feel those pain but when I do I know where to go.

[@unseeded4889]

Hey David. I play a lot of tennis and have a sketchy lower back. Found your class and have been doing it everyday. I'm loving it. Thanks!

[@olive5890]

OMG! Thanks David this is just what I needed for my many achy bits and the tone of your voice/music works really well.

[@geraldesterman9380]

I know right. David's voice is so calm and soothing, he has the sounds of peace in his inflections.

[@izzysanchez6849]

Just discovered this and after 2 repeats, years of pain are gone. I am amazed, thank you so much!

[@motorcitykitty700]

This was a power-packed 27 minutes in that the poses and stretches were realllllly effective and it felt like my body did a longer practice. I have never done your videos before, I will definitely be looking for more of your work. I found this practice to be creatively put together. I am adding it to my favorites.

[@lesselavie7675]

After 2 spinal fusion surgeries, and over 50, this is my go to video...thank you so so much!!!

[@doyogawithme]

You're welcome Les! Glad this practice is serving you!

[@jadex38]

Wonderful class _ love how it releases the hips and lower back. David is a gifted yoga teacher- his voice is so very calming and soothing to the mind and soul. Namaste

[@declanleung472]

this and your longer one is absolutley fantastic for me!! its just what i need to help loosen my hips and hamstrings......as a runner i now do these 3/4 days a week and have found everything improving....no pain in my hop flexors, and better form out on the road. i really appreciate you up loading this! wish i had of found them a year ago though!!!

[@mindyruben4199]

This is the BEST lower back and hip releaser I have ever done. I LOVE it. It has saved my back!

[@allecfamily1832]

david i need to thank u. it all started 6 months ago from a injury in the gym. which i found out i have a pelvic tilt (bad). for months i have had pain in lower back and hips. basically every day i start getting sore and tight by 3pm. by bed time my hips hurt so much i can hardley sit. found these videos and started doing them 3-5x a week. cant even begin to discribe how much they help. if i do this 2x in a row i have zero pain or tightness for days.... thank you from bottom of my heart. truly grateful eriic

[@doyogawithme]

Wow, that's fantastic Eric! I can't tell you how good that makes me feel. So happy for you.

[@teresahorlock3566]

You’re the best David! You have no idea how many times you’ve saved me! ❤️❤️❤️Thank you Thank you Thank you ❤️

[@ajaelectrical]

This is one of the best sessions I have ever done for my lower back and hips. Your voice is soothing, you get right to it and man do you stretch the parts that need stretching. Thank you!

[@juliangillespie600]

I've done a fair amount of yoga but I have never felt this good after a session before. The soothing music as well as your calm instruction was perfect 10/10, subscribed

[@AnnaDuweke]

One of my all-time favorites! I've done this class many, many times -- usually directly from your website. I appreciate that you put the classes up on KZbin as well. Thank you for all that you do @doyogawithme

[@doyogawithme]

You're very welcome Anna!

[@rawrberrys]

Thank you so much for sharing your yoga with us, I appreciate that this is free for all to enjoy.

[@krysjez]

Great hip stuff and very relaxing. It's hard to find videos/poses that get deep enough for me to feel a stretch, but this one definitely did it!

[@teresahorlock3566]

David, Thank you so much! You literally save my life each time I complete your class!❤️❤️❤️Thank you Thank you

[@monique287]

Best Yoga teacher on the Internet...Thank you xx

[@Judehartford]

I'm going to start following your classes every day. Many of these poses were quite hard for me but its getting better each time! Thank you

[@wzzzie100]

I have been doing your hip and back stretches for many years now...they help so much, thank you, David

[@Hannah-uv8hy]

Too good! Finally gave me some space in my hips!

[@nicolecrawford2305]

haven't done any real exercise or stretching since a botched appendectomy about 6 years ago destroyed my stomach muscles. been having serious lower back pain ever since- this hurt but it felt like it's really going to help. I plan to do this 5 times a week! thanks so much and watch this space!

[@M2B1B2]

This really targeted and provided relief in those areas which I live with daily pain and stiffness, I look forward to doing this every day and see how much it can help me, thank you.

[@Froglet1968]

Absolutely brilliant, this really loosened my hips and the tightness in my lower back, thank you and your voice is very calming too. Thank you for sharing this with us.

[@michelleelizabeth299]

Very nice session! I'll be back for more of your videos- this is just what I need for my tight back and hips. Thanks so much!

[@roslindrampersad6540]

Good morning David Thanks for that wonderful hip reliever video been sitting a lot at work and boy oh boy I was in excruciating pain and once I did this the pain disappeared...amazing thank you for sharing...take care and God's blessing

[@picklepot100]

Thank you, your video came at a time I was limping painfully due to a strenuous hike. I was able to walk normally after the 4th session. I can't recommend it enough! 😍😍😍😍

[@richardrowe4827]

you rock dude, i've had a bad back for ages due to a forward pointing pelvis from never stretching, i do this video every night at work after working out and i feel young again !

[@melikemusic100]

Excellent video; clear, excellent instructions, great pace. There are a LOT of poor yoga videos out there; this is one of the GREAT ones. Good job.

[@xardaxaaji9436]

Thank you 🙏 David you are a Doctor of the doctors you are amazing heeler I have a Back injury for last 15 years I ended up not able to work because all the muscles messed up I have sciatica numbness tingling pinching inflammation and more for all my body, I’m very thankful to find out you and Adrien you changing my life I’m getting better I hope you good life and prosperity you and your families 🙏🙏🙏🌷🌷🌷💚

[@niccoladavies23]

This was absolutely incredible for releasing the hip and lower back tension I've been dealing with for the past three days. Thank you so much!

[@4024flirty]

Wow, I've been doing this for about a week now. I cannot recommend this enough. For the first time in my life I have been able to do the 1/2 lotus. This was something I thought I just would never be able to do. I'm going to persevere and am aiming for the full lotus. Thank you David. This has worked like no other programme!

[@lalaflorez7066]

Always that I make this practice, always I repeat... thank you. Completely grateful

[@christinatorres6190]

Just what I needed on my stretch and recovery day! Great stretches for hips, low back, & hammies :)

[@Estrella21]

I've been doing yoga for years, but I learned some new poses from you. I recently started running and have started experiencing lower back pain after longer runs. I felt wonderful after this. I am going to use this after running. Thank you for sharing!

[@gabibd]

Thank you for that. I love the poses, the way you teach them, your talk is precise and just enough. I feel great!

[@juliebulie7587]

It’s great to return to this practice. Namaste 🙏

[@jantiwastadlmair8746]

I am so thankful for your classes David! They've helped my daily life more bareable!!!THX..

[@doyogawithme]

You're welcome, Jantiwa!

[@whitneyfrank9250]

This sequence is helping relieve my hip pain and stiffness in my thighs, though I've been taking it a little slower and holding some poses longer. Yeah, his arms are much longer than mine and he's of course more flexible, so I've been using straps and trying to be patient with myself. Great video--I definitely will check out his others!

[@simonaclutter3138]

I do this regularly. I love his gentle and calm way of guiding us through the moves. My work is mostly farming and if I'm looking for relief this is where I come.

[@myjoyhs]

This sequence with fantastic! It hit all my tight spots. I feel so much better now and I've been uncomfortable for weeks. Thank you!

[@ragdollinginjerz]

I have done yoga for about ten years with many different teachers and on many KZbin channels at home. None have gotten at my problem areas (hips, back, sciatica) like this workout and David’s linger version of this. Really amazing how much better I feel. I do this routine several times a week now. Thanks.

[@bradkrupsaw]

Hello! Can you name the longer version of this video and where I can find it, please?

[@ragdollinginjerz]

kzbin.info/www/bejne/nXW0f6SQgttkjJI. It has almost the same title. Yoga for hips hamstrings and lower back. It’s 47 minutes and has a few additional exercises.

[@bradkrupsaw]

@@ragdollinginjerz Thanks so much! That was kind of you to respond so quickly. Take care!

[@kathyharding5289]

What an incredibly effective yet short class...my hips and back thank you!

[@gcolpitts92]

deceptively strenuous for the lower to mid back. good hammie stretches. Thanks for the service

[@memo1977]

OMG, I love you. Just what I needed after my long run. This video will be part of my routine. Well suited for men too.

[@katemum1]

love this: simple clear, no weird "yoga speak" and lovely deep stretching. Thank you !

[@beverlylucas159]

Your voice was so calming. David I love this practice. Thank you so much!

[@mangfredliestl9244]

Så flott å nydelig. Stor inspirasjon for OSSE andre. Dokke æ gallgoe Tone Lise å Marina.🙏🏻🙏🏻🙏🏻💜💜💜

[@downloadyogavideos9995]

Thanks!! These are actually the areas where I normally get stiff and uncomfortable. You don't often see a video which focuses on these specific areas, I'll add it to my practice!

[@nicolefeiber3883]

Please come to Melbourne, Australia. Thank you so much for this. I have had issues with my whole yoga practice because of some fundamental issue that I couldn't put my finger on. It was causing me huge amounts of pain all day that no physio could fix. Your videos have made me finally realise exactly what I was doing wrong. In two sessions my body has gone from dysfunctional to completely released and my body feels as though it could continuously extend.

[@timstanley]

Thank you for this. I've been having all sorts of problems in the right side of my body; knee pain, ball in the arch of my foot, stiff shoulder. Finally realizing my hips are very tight, especially the right hip. This exercise is a big help, thanks again.

[@vr50]

really nice! Real Hatha Yoga isn't a flow, Traditional Hatha Yoga is all about holding just few Asanas for longer time, practicing to perfection, deep relaxation and connection between body and mind. This is absolutely different to new Yoga styles like Ashtanga, Vinyasa etc.

[@temperhollow7716]

The best class yet for my hip stiffness. Thank you so much !

[@MishaWilson]

Best routine I've done in a while.

[@ChristiePriem]

Love this session, love the music, and great job using just the right speed and tone of voice. Perfect!

[@TheBillaro]

Thanks David. Wonderful stretch and peace. Great pace.

[@KurtisTheChoctawIndian]

wow. i dont think ive ever called out Gods name that many times during a yoga practice. sheesh!!

[@aviamagdalene3466]

Thankyou so much David I'm am so happy with the improvement of my Hip health, you do say that this is a quick practice personally a little longer for each asana would be of great benefit! Nmaste

[@chinquinks]

Love these practice! I was having pain on my legs and back, feel much better now! Namaste!

[@mollyl.wiltshire9175]

These practices are amazing! I wish we could get more of these videos from this teacher 🙏🏻

[@rommelbaduy]

You are awesome. I hurt my lower back and sciatic in the gym with heavy squats and thanks to you in less than a week I could walk almost normal in 3 days and was back doing some exercises in less than a week. Thank you. I love how you explain the progressions it has been a key in doing better poses and even some that I wouldn't been able in the past two years of practice

[@saulvillicana292]

Its been a while since my last practice, this was great! Gratitude and namaste.

[@doyogawithme]

Sure. On our site, if you go to the yoga classes section we have a class called Yoga Therapy for the Neck and Feet. That might help. It also helps sitting on your heals, or if you can't, sit on a folded blanket between your heals so the tops of your feet start stretching out.

[@IreGlenn]

fantastic session to open my stiff hips due to running, the pace of your video is ideal too, Namasté.

[@dalehammer9706]

What a fantastic class! Loved the ducks, too!

[@TheMillyVanilly]

Thank you so much for this amazing video, I've been using it for over two months now and it has really made a huge difference in my body! Thank you :)

[@AllisWell-qs8kk]

Wonderful routine David. I exercise seven days a week, and every so often I need a restorative practice for relaxation, rejuvenation and restoration. And for depression and anxiety. Thank you. -Dan

[@abbykarnes3683]

You are the best David! You can make things stretch that I didn't think were possible! After the class I feel like I just took a hot bubble bath and all my muscles are jello! Love it! Thank you!