Virat Kohli's Gym Workout

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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@fitmuscletv4536]

Link: bit.ly/3JJe1wz Code: GAURAV Offer: 30% flat off and 35% above 15k

[@upscmaal]

Please do few more videos on explosive movements form . Please make a full playlist.

[@VijayGusainvlogs]

keep supporting

[@abhisheksinha3704]

Once ABD said fitness in India is Bollywood fitness. India will become fit when one will understand that different sport needs different routines.

[@tarushsharma1130]

Bhai notification dekhke esa lga ki Kohli ke saath video aayi aapki 🤣🤣 workout krte huye

[@hardiktandon8210]

Mai bhi isliye aya 😂

[@shivamagarwl]

Click bit bolte ese

[@vladimirputinnotfakeasliwa840]

Isiliye to tuze chûtiy@ kehte h.... 🙄

[@ryanbijoy1703]

Haa na 🤣🤣

[@videosulllike3110]

Ab itna bhi bada nhi hua Gaurav Taneja

[@theadarshjain]

U are literally amazing in coaching

[@YuvrajSingh-st8jj]

There is only one king in cricket and his name is Virat Kohli 🇮🇳👑

[@riteshlfc14]

Such an informative Video Mr Taneja. Thanks for such content ❤

[@AnuragKumar_9457]

I'm a medical student 👀 and sir your are giving very true information same as I have studied ♥️ Keep educating us 😀

[@arunchauhan23456]

Iitian hain gaurav Bhai bhi

[@Random_vikash]

Bro fir konsi workout karni chaiye Jo bodybuilder krte h jo athletes krte h ??

[@vedantmarne2756]

​@@Random_vikashdepends on what u want to do

[@prem5449]

Athletic performance bhi zaruri hai fitness ke liye❤🔥

[@suryasmitray1690]

Thank u sir aap ne bahut sarare doubts ko aaj clear kar diye,thank u very much

[@abhionfire2004]

King kohli inspiration for millions of all time

[@cricHitter]

Wonderfully explained! I play cricket semi-professionally and I can say Mr. Gaurab has got an excellent understanding of the bio-mechanics of Cricket. Thanks for the video, Sir! 👍🏻🏏❤️

[@BekarBanda]

Much needed Thank you gaurav sir , I play tennis cricket regularly will follow this workout ❤️

[@steverodgers83]

best video for athletes 🔥🔥🔥

[@pranjalyadav7352]

Sir this helped me so much thanks a lot❤

[@advaitbhave2906]

Thank you so much this was so helpful for me as I am a cricketer too

[@It-doesnt-matter]

I was waiting for Virat entry on the entire video 😂😂

[@shirzadkhory]

extremely beneficial, as always.

[@somdeb24]

Thank you Sir . This is so helpful and informative.

[@_RupamRoy_]

4:21 this what exactly happened with me 6months ago , as i am into bodybuilding type fitness since 1.5 yrs now i can easily slide a 100kgs deadlift (PR). During my college sports while i was playing cricket and fielding i was supposed to throw the ball towards the bowler as i threw the ball with my full potential but the ball didnt last a 2sec airtime reached the bowler with a single bounch.😮‍💨

[@abhistraj4284]

Agree

[@rahulmundefi7856]

this is all what i needed

[@palakkrish6784]

Thank you bhai

[@kingisking6917]

Thank you sir for this type video

[@hmsworld2993]

Loved the video ❤️❤️

[@aadityakumar1541]

King Kohli G.O.A.T 👑👑

[@anilchabarwal435]

Thnks sir essi vdo k liye

[@kdsworld8126]

Thanks Sir, you solve my problem

[@jameel1783]

Superb video to the point well explained the difference between approach to body building and Olympic weight lifting txx sir keep posting more

[@im_.varun_]

#Kingkohli .... 👑🐐❤️🙌🏼

[@abhinavgovind9626]

Thank You Gourav sir, this is exactly what I needed. You covered all the possible doubts that arises while following such training program! Huge Respect to you!!🙏❤

[@fitwithsouvik6]

Nice information sir 😊

[@vloglifewithakash9010]

Very informative and unique video

[@dharmendersom4674]

I think gym goers should do this too once a week.

[@shrivanshtiwari5646]

Bohot behtareen knowledge

[@gamingbeast1867]

Hlo Sir You are my real motivation can you give me some tips to build muscle

[@vijayjadhav5857]

thankyou sir

[@User360iskon]

This is real gym gyan

[@Siddarth-jaat]

Please more workout videos for athletes

[@Rajendra_Sutar]

Please Make Series For Beginners Please 🙏🙏🥺🥺🥺🥺🥺 waiting Since Long Time Please 🥺🙏🙏🙏🙏🙏🙏

[@arnavpandey5182]

Coach saab❤💪

[@sunilkumar2808]

Sir v nice video I never comment on any video But the video is very nice nd useful👍

[@nikhil.yadav13]

I dearly want a meet up between Virat and Gaurav.. 💙

[@fastbowling100mph6]

Thank sir

[@vireshpatel1504]

Classic video 🎉🎉

[@ronaldalfredjohn]

Big fan Sir ❤️❤️

[@abhistraj4284]

Nice information

[@rounaksubramanian1686]

Wo this is a very amazing and awesome video bro telling about the virat kohli workout and you are doing a excellent work for all of us who love to stay fit and stay safe and stay healthy always Merry Christmas to you and to your family members

[@RameshKumar-ng3nf]

Title dekh ke socha, kohli ke saath aap workout karne wale the . Anyways, Thanks for sharing ❤️🙏🏻🙏🏻🙏🏻

[@badallalta8803]

Sir informative video

[@kandarasahab9190]

When I was national athelet muly shoulder was more mobile than now, as I stop doing throwing activities my shoulder get injured easily every time I play

[@amitmistry9207]

Main part in clean is.. Ur wrist needs to b perfect ..orelse high chance of injury

[@ATUVAM]

Gaurav bhaiya ki knowledge ko salute hai

[@ayushkeshav3529]

I was searching for this... Very Useful........ Bhai ye baat koi trainer ko pta hi nhi hai Indian Gym me.. Sab body building krwa rhe hai .. Athletic body koi nhi banwa rha

[@Aditya-nc6fe]

Bhaiya aap to rockstar ho ❤️aap par to movie banni chaiye. 🙌

[@aftabzamanvlogs1390]

Really good informative video. I play Taekwondo professionally, but we can't lift heavy weights. Compare to that we are fast enough, and stamina is high.

[@NishitShaw]

Sir next video on Psoas muscle!

[@vivekparmar1638]

Always wanted lean and muscular body but most of the fitness influencers teach bulking and r obsessed withbig body

[@abtravelmap]

Gaurav sir naam chle. Na Chle chla dee❤️

[@pawansultane7038]

Hello bhai ek pura video banao upper body and lower body explosive workout routine for cricketers

[@shaibazibnkhalil6438]

Please make a video on aesthetic body

[@atulverma549]

Make video on shooting sports fitness

[@pawansingh-tc1uj]

Super bro

[@1945.6]

For best explanation, watch DBZ cell saga series... Super Trunks vs Cell & how it explains why Trunks don't have a chance to even touch cell when buffed up...

[@suyamkhadka]

Wow

[@ProgressiveManas]

Gaurav Sir kya aap alag alag day particular muscle of sports athlete ka detail video banaoge usse hame aur help mile gi, please its a humble request.

[@nitiiinnxd]

Sir what if we try both workouts? I mean 4 days weight training and 2 days a week athletic training.

[@jaybanerjeefitness8111]

Btw I do bodybuilding training (powerlifting) and also throw the ball from boundary to wicket keeper 😀😀 (I am a sportsman since childhood)

[@mudrad1930]

He is talking about bodybuilder

[@jaybanerjeefitness8111]

@@mudrad1930 I am a bodybuilder now but I can throw the ball from boundary to wicket keeper that's what I said 😊

[@fitnytech]

Some people want it to happen, some wish it would happen, others make it happen.

[@_odin]

13:40 my protein sales opens and video uploaded 😂😂😂

[@mayankgaur5662]

Sir jo martial artist hote hai unka body pe pura control hota, which I don’t get from gym workout. Wo body control kaise laya jae. Please do make a vedio on this I highly recommend 😊

[@ajiskon100notout]

*MOST IMPORTANT EVENTS THIS YEAR : ASIA CUP 2022, T20 WC 2022. Virat dominated Asia Cup with avg 90+, SR 140+ and dominated T20 WC as TOP SCORER with best knock of year like 82 notout when it matters the most* *FIFTY PLUS SCORES IN ICC SEMI FINAL, FINAL : VIRAT 6 TIMES SO FAR. ROHIT NOT EVEN HALF OF IT. Choker exposed??*

[@yogeshwaryadav9880]

Bhai Pls make a video of Mr India 2022 competition...Anuj and Ramniwas comparisons

[@DesiRockerzVIP]

Ye excersise to wo wali hai jese ret bhar ke phat se tagadi upar utha hain👌🤨

[@mdsefath1000]

Functional training is the best for real life challenges, Bodybuilding is just a showpiece thing.

[@user-vh7hd3vm5l]

Truth most Indians need to know 😅😁

[@Bhanu-bb1js]

Sir ji running ke liye functional training bata do...

[@MohitRajput-iz3ht]

Sir one video for football please 🙏🙏

[@footballfita]

please make video for footballers

[@tusharbainsla4092]

Great information 👍🏻

[@dhaneshprabhu4724]

Thanks bhaiyya great video. Main bhi cricketer ke liye workout dhoond raha tha. Agar mujhe same cheez dumbell se karna hai toh, burst jaisa movements karke bhi chalega na. For example, agar bicep curl kar raha hoon, to reps jaldi jaldi maarna sahi rahega na. Also mere paas barbell nahin hai, toh can I substitute with burst like push-ups.

[@sanjitmondal7321]

Sir ek fast bowler specific gym training video banaye na plzzz

[@Debatreyasardar]

Next video on footballers gym tranning

[@ayushkumargupta100]

Please make a Diet Plan for IBS patient

[@anshsrivastava3108]

Big fan gaurav bhaiya❤❤

[@anshsrivastava3108]

First comment 😍

[@writingvishal]

Sir, do footballers do the same kind of weight training or is it different If not then, please make video on how footballers train

[@arkapravade7234]

Similar training brother. Don't do bodybuilding workout and try to dtay very lean. Too much muscle makes change of direction really slow. I did the mistake of doing bodybuilding training.

[@facttechxplore5331]

How to train like a footballer??

[@tavishchahlia630]

Can u make a video for some footballers too

[@nishanttiwari6463]

5:07 that's how I struggle while doing pull ups...us bro us😢😢

[@Raleighrider27]

Compression of disk per video bano sir ke koni exercise ker na ha or Kone nahi sir ji

[@vaibhavchaturvedi2242]

MsT 🔥🔥😍😍

[@HP21RIDER200]

Namata sir ji

[@mdfurquan9439]

Can you please explain how does Rohit Sharma plays pull shot so effortlessly and no effectively even when his core isn't that strong

[@ipad007]

Something is natural generally we called God gifted and Rohit sharma is same example.

[@utsavshekhar9862]

Can we do this routine everyday or alternate days. Please tell me someone.

[@keshabdehury7863]

Bro there was no explosion in your Snatch as well as in your clean , you did a push jerk and you called it clean. And on top of that the kettlebell swings was breaking at so many points.

[@Wellnesswarriorishere]

❤❤❤❤

[@lovishgautam420]

Last comment gaurav bhai😎😎😂

[@harshmishra4645]

Sir javelin throw ke liye exercise

[@rishabhkumarT]

what's the differenc between clear whey and EAA

[@bittukundu8890]

Gaurav bhai aap aajkal kuch dam bulky dikte ho.

[@its.ardhendu]

Bhaiya as normal working people not athelete then which will be best bodybuilding or this explosive workout style 🤔

[@TheDhananjaysngh]

Depends on your goals. Bodybuilding workout should only be done if you want to build muscle. But if you want to achieve functional strength and power without looking too bulky, explosive training is best.

[@rohithreddy2967]

Mitochondria is power house of the cell❤

[@struggler7691]

I love footballers body more than cricketers Please brother Make videos on how to look like an athlete like 100 m sprinter's body(best) and a footballers' body(good)