IMPROVE FOCUS! TRY NSDR w/ Dr. Andrew Huberman

[@sirreal2290]

Great, I’m gonna do this while driving!

[@norestjoel]

Bro

[@piyushbhambhani6442]

It'll truely take you to Non Sleep Deep Rest for sure... In peace..

[@OfficialSantaClaus]

Yeah works fine. You can visualize the road ahead of you as an exercise.

[@Mirroredsmoke]

Bro they hearted the comment 💀

[@TheCreative11.11]

​@@Mirroredsmoke😂😅

[@akashvyas6683]

i love him he’s been tremendously helpful with every part of my life

[@SamuelDavies-d8y]

The second coming of Jesus

[@ocho33]

Hire him as a love coach.

[@alisonsinger6259]

I discovered Yoga Nidra (NSDR) almost exactly 2 years ago, and have only missed about 6 days in that time. I do a 15 to 25 minute practice every night before bed, but I also do them in the mornings that I'm feeling particularly anxious. I sometimes fall asleep as soon as I've done my breathing exercises, but I don't get upset with myself. That just means my body needs the rest. The practice is incredibly relaxing.

[@ms.ajones7168]

yup! I Just learned about yoga Nidra this year! so happy It found me:)

[@sanketpatel198]

Can you send me link or anything of your findings??

[@alisonsinger6259]

@sanketpatel198 since it's a guided meditation, you simply have to look up yoga nidra on KZbin and you'll find several. I like Ally Boothroyd for her gentle voice. Kristin Rose is another. I tend to do the 20 minute ones.

[@JerimiahGentry]

I work 24-hour shifts and found that I was squandering my precious down time on screens. Once I transitioned to paper reading materials and doing nsdrs with my hat pulled over my eyes, it's been an enormous Game changer. Not only am I able to function better with the critical aspects of my profession, I'm able to have more restorative sleep on my off days. It's worth acknowledging that these magical little devices we carry around with us all the time have billions of dollars worth of technology and research behind them to better keep our attention. To be addicted to them is very understandable but it's just as real and harmful as many others sorts of addiction❤

[@Dan-sw8tg]

wait what , 24 hour shifts? Are you from Bangladesh

[@ansuyakhoosal103]

Yoga Nidra is the original yogic name. Yoga has given us many amazing tools for wide range of benefits on mind, body and soul level.

[@vojtechstiborsky9522]

my NSDR usually becomes SDR. I use it to fall asleep. It works, Im happy. Thanks Dr Huberman :D

[@Pedro94-dp]

Love this man❤

[@legendscult.go159]

Yoga Nidra or NSDR is simply amazing and heavenly 🎉

[@rise.with.regine]

Yeees, NSDR is a game changer! Love doing it also for deep nervous system healing. 🙏🏼

[@ZxAMobile]

Do it right before bed. Give yourself a 10 hour window from when you close your eyes to when you wake up an hour of that being NSDR and then nine hours of sleep.

[@monsieurLDN]

Deep nervous system healing?

[@rochelle1055]

@@ZxAMobileThis is a lot of hours you are recommending. I thought he said it helps when you are lacking sleep, not when you have extra hours for sleep.

[@AndyMiron]

Also what I discovered it’s best to do NSDR instead of doomscrolling. When you feel procrastinating and leak of dopamine (aka leak of motivation and vigor) - that’s when it brings most benefits. While doomscrolling just eats you alive not giving you anything.. god bless you all on your way of pushing back digital addiction

[@EgoTeach]

Im waiting for stanford's decision. If i get in, first thing ima do is go there and give this man a hug for all that's he done

[@claudiazaggia1878]

Thankyou 🙏 ❤

[@audreydugan9668]

We are So fortunate to have your wisdom available here in KZbin Thank you

[@harvestblades]

NSDR is something I first experienced backninnthe 80s with a substitute music teacher at school. Not knowing that it was Yoga Nidra I continued to use it periodically when I was really stressed late & night & was having trouble falling asleep. Since Andrew discussed it I have used it primarily before starting my day on nights when I haven't been able to sleep or only got 2-3 hours of sleep, & it has been a huge help to be more alert & productive throughout the day whike consuming much less caffeine & or kratom.

[@ashishagrawal17]

I do it every day.. From past 3 months..I did once and it's my go to whenever I am not my best... It seems magical

[@selah488]

I do NSDR specifically to sleep and it's a game changer. Before, I don't know how long it took me to falll asleep but now I do in less than 10 minutes or around 10 minutes while using the script. Definitely teaches you how to focus and calm down

[@turenam2772]

Is there an app or KZbin video you recommend? My sleep recently is just awful ☹️

[@selah488]

@@turenam2772 kzbin.info/www/bejne/d3yqo6CPbbSGfq8feature=shared

[@jevster680]

@@turenam2772Search up "Andrew Huberman NSDR" he has a free one (10min) voiced by him on KZbin

[@wirly-]

@turenam2772 I used this video this morning because i didn't sleep much and i had a test to write. kzbin.info/www/bejne/d3yqo6CPbbSGfq8si=Eb4JPLrgn91yenT4 Definitely calmed me down and I even felt a bit sleepy, but still gave me a sense of replenishment and readiness for the day. I haven't tried it in the evening but I think it will work well for falling asleep too.

[@Hariharan-lr5lo]

​@@turenam2772nsdr for 23min by madefor

[@minkathetzaritza]

It could be dangerous if people do not prepare well or without a guide. Of course, we take it for granted...❤

[@Erox006]

HE HAS LEGS !!

[@tkc403]

🤣🤣🤣🤣🤣🤣 W comment

[@logo5562]

Thank you ❤❤ man You are doing great for the society May god help you❤❤

[@livb6945]

It has really improved my life tbh

[@EyreKitten]

The light and painful electricity keep me awake 🦋🐝💕🌸

[@trudibarraclough478]

I do this every day, lying on my Shakti mat, after 30 min of simple yoga. So many scripts available on u tube, like 'happy trance' hypnosis. Great!

[@GlitchInTheMatrix369]

Give a new name to ancient Yogic techniques and promote it 👍 It’s *Yoga Nidra*

[@selfdetermination7087]

I concurr,ty

[@ashwinreddy6702]

The category of NSDR includes hypnosis scripts, regular meditation and guided meditations/visualizations that are different from yoga nidra. Also Huberman often mentions “yoga nidra”, so I respect him for that.

[@emilsundbaum5221]

Very difficult to market to very left brained people unless you make it sound sciency. And he does call it yoga nidra alot of the time.

[@emilsundbaum5221]

kzbin.infoYhVkYsS5kcQ?feature=share

[@TrajanTC]

He gives it this name so that more people will be open to doing it. So many people roll their eyes when they hear anything that sounds like Eastern medicine. Sad but true. Also, NSDR encompasses more than just Yoga Nidra but is mostly just Yoga Nidra.

[@GERMAN2FUCK2DOWN]

Did this 15 years ago. Nothing new. But good that it reaches a bigger audience ❤

[@Lauren-xr3sz]

I love NSDR! I generally sleep well at night, so I do it when I feel like I need a nap. It sometimes actually leads to me falling asleep, which is partially the goal anyways!

[@wisteriawishy]

I often fall asleep in the middle of it, no matter if I do it after my Pilates to relax or to beat the mid-afternoon fatigue.

[@cheneejoysocuano4773]

This is very true and effective.Thank you so much Dr.Huberman.

[@user-bi1fm5yw2b]

I do his NSDR twice per day. Helps

[@Thepsychedelicverses]

Has helped me TREMENDOUSLY

[@thedetoxdoc]

Absolutely!!

[@AmanSingh-le7du]

Yog nidra ❤❤❤

[@emmakatiesarah123]

It's called The Holy Rosary! ❤❤❤

[@ericlawson3555]

This really helped today. Have used Huber and 10 min nsdr video a few times to get through work before and it helps

[@Auntie_Andria]

I love his 15 minute youtube script and do it so often, it helps me so much - definitely will look at this app though. Thankyou!

[@virtusan]

You're so welcome!

[@ClandestineHerald]

Awesome, I'm in!

[@JacobG093]

I do this almost everyday and it's incredibly helpful

[@mehakmehra3496]

It’s yog nidra

[@Mark1Mach2]

Thank you

[@shocks7earl]

I'd like to know Dr. Huberman's opinion on the brain tap machine.

[@cmauro7912]

How many of us fell asleep? I woke up as the meditation ended. 😅

[@Marie-LouiseArt]

Wow amazing ❤

[@7heOriginalBoss]

I wish there was a three hour script for nights when you don’t have time to sleep. But, have enough time to lay there for three, two or 1 hour(s)

[@virtusan]

try the Virtusan kzbin.info/www/bejne/r36boYalfrasb8U Physiological Sigh produced in collaboration with Dr. Huberman :-)

[@L.A.445]

I just pray to God, easy, done.

[@Mark4Jesus]

This app may be an atheist prayer effects simulator, although it doesn't do a lot of other things prayer does. Including the most important our relationship with God.

[@oblivionzzzmike]

I call it imagestreaming. I let my mind run into visualizations. You would be surprised how detailed some of those images become after a while. If you get the hand of it you could even solve problems or come up with solutions to situations

[@restfulstillness2274]

Image streaming is a related technique, and it may fall under the NSDR umbrella, but it's different from clinical hypnosis and classical yoga nidras. It is indeed very useful.

[@jeromeqsullivan]

I tend to fall asleep when doing nsdr hence I always need to set an alarm😅

[@birch151]

this shit is legit.

[@tahirballikaya213]

Just downloaded the app. Will definitely try it out soon

[@jatinsharma3101]

Are you practicing it now ?

[@tahirballikaya213]

@@jatinsharma3101 no

[@FullyindeD2]

Why?

[@Rima-ll5pe]

❤

[@starfish883]

Always put an alarm beside nsdr i fell two times asleep😂 while taking nsdr .. but yes it is awesome not just learning like u studied for hours take nsdr u will feel refreshed

[@EBTV_23]

I think I just fall asleep doing this who knows

[@zzzzzgh]

I cannot do mediation, my body start to get uncomfortable and there is an urge to move myself. The pain starts too

[@dariosso]

Do it more often then.

[@sambhavkapoor476]

What are the first two?

[@GoldenEraZen]

❤🙏

[@vishnujayas323]

It's just 'yoga nidra' it's really beneficial

[@maotoledos]

Is this the same as in Phoenix Seminar ?

[@monicapower6049]

Can consistent NSDR help you reduce your sleep need hours per night? I need 9 to 10 hours of sleep per night to feel refreshed in the morning and anything less than that I am a zombie. I am desperate to find a way to reduce my sleep need hours.

[@DSRelax-em3sd]

Not sure if it directly improves quality of sleep (I’d guess it does slightly simply because it reduces anxiety), but it helps me get to sleep faster so it could definitely help if it takes you more than ~15m to fall asleep. Although, there are a lot of other ways you could improve quality of sleep to reduce the amount of time you need to sleep. Diet, exercise (especially cardio), sleeping in a completely dark and cool room, and basically anything you can do to reduce anxiety could help. Also, don’t take caffeine ~8 hours before bed, don’t drink alcohol ~4 hours before bed, don’t eat big meals before bed, and don’t supplement melatonin regularly unless it’s been prescribed.

[@raavaassatu]

“If you didn’t have enough sleep”. Every mom/parent: (In seriousness as a new mother NSDR has been incredible.)🙏🏽

[@yairgraif7342]

What's the difference between NSDR and meditation?

[@KavyaKaushik-tb4ti]

Nsdr is yoga nidra 😂

[@restfulstillness2274]

NSDR refers to non-sleep deep rest. It is an umbrella term that covers clinical hypnosis, yoga nidra, and related guided meditations, visualizations, and relaxation techniques that can produce a profound state of rest within body and mind. Meditation more broadly refers to absorption. You become deeply engaged with an object or process, and the more you do it, the more immersed you are in the experience until you feel at one with the object of meditation or the process of observation.

[@vivixwaldo4227]

Should it be done before or after learning?

[@rontiemens2553]

10 minutes NSDR > any 3 hour nap

[@yamilnicolasfrasca5416]

Im a deaf person. Wouldn't it be a problem if I let my eyes opened while doing it? So I can read the subtitles

[@ritvijsaraswat5896]

It's yog nindra

[@_xiper]

What are the prior two important things to do every day?

[@virtusan]

Go check out the Virtusan app for more content :-) or The Neuroplasticity playlist here on KZbin Thank you!

[@yvonnewardrichardson9191]

Love the flexibility!!

[@kimbadull6448]

What is the name of the app he is talking about? And is made yoga Indra or something else?

[@nandinihegde]

Its called Yoga Nidra!

[@migueldasso_peru]

So a power nap or meditation

[@alexanderwindh4830]

Passively??? My adhd demands very strong focus to even finish 😂

[@trudibarraclough478]

Me too. Just keep trying because it is the trying that counts not the succeeding. It's a journey

[@xGSxAmAZyn]

Headphones, 432 hz and close your eyes

[@ZxAMobile]

Just think your own thoughts, the “program” they have is nonsense.

[@joshdeveaux6936]

@@ZxAMobilethe whole point is to avoid thinking your own thoughts.

[@mayurnayudu3376]

Yoga Nidra???

[@YoungMule]

Is it free?

[@dragooriginals6481]

So can I sleep 8 hours using this method?

[@kamranabbasov6408]

What is first and second?

[@wokkeredmi2193]

Is nsdr joganidra?

[@aryanamboori3251]

Is the app free?

[@virtusan]

The Virtusan app provides practices, and routines at zero cost as well as paid for content. :-)

[@WarriorMonksDojo]

Is thieve any difference between this and meditation?

[@restfulstillness2274]

NSDR is a subset of guided meditations and visualizations, including yoga nidra, and clinical hypnosis. You can check out several different versions on my channel.

[@xGSxAmAZyn]

Here's how: Headphones that cancel environment. 432 hz vids, close your eyes and breath

[@TherealYUVRAJ]

I end up sleeping 😢😂

[@jessicas.4552]

Yoga nidra😊

[@Sidandemily5423]

NSDR = Yoga Nidra

[@Auntie_Andria]

@virtusan you might want to look at your ratings and get more! 1 star only aint great.

[@MSSPDailyDose]

cant find anything besides the 10 minute nsdr in the app :/

[@virtusan]

Hi Monk, if you go to your "tools" section in the app you will find the NSDR tool, an intro video by Dr. Huberman, and the 20 & 30 minutes scripts :-). Thank you!

[@IngridMarieMusic]

Did you find it? I marked the ten minute one so I can cue it up when I wake before sunrise; again around afternoon low energy to start my ‘second day’; and also sometimes at night which puts me right to sleep

[@kyleglickman1504]

What if you fall asleep during it

[@colmmolloyhere]

I know I'd fall asleep

[@monsevidela]

I always fall asleep, have to put my alarm if I'm doing it on my lunch time.

[@jamiebeaumont4489]

It’s good but always sends me to sleep

[@chrisdelacruz1355]

Is this not the same as meditation?

[@virtusan]

NSDR (Non-Sleep Deep Rest) can be considered a form of meditation although the intended purpose, and method differ in some ways to traditional forms of meditations 🙂

[@retrotaku07]

Lmao i tried doing it and i wake up after 6hrs xd

[@user-xn7nv4sf4q]

Just sounds like napping/meditating ?

[@shaunaashley5520]

damn hes fine

[@chrisfjansson4661]

👁👁❤️

[@BatshitVashti]

Very smart. He added at least 12 inches to his original height and no one noticed.

[@a.ouellette6220]

Could I do this while working and listening on my headphones so long as I’m totally concentrated on what I’m listening to or is that not possible?

[@virtusan]

The practice is most effective when done standalone in terms of activity. You may not be achieving the full benefit if you were to engage while simultaneously working or multi-tasking.

[@ayushidwivedi811]

The thing is that I sleep while doing nsdr😭...like seriously!

[@doctork1708]

Despise people yakking at me.

[@bigmics]

there is no 30 minute

[@virtusan]

Please find the 30 minute script within the Virtusan app :-)

[@bahaadeenal-ees1488]

Qur'an. You would be shocked

[@srishti2k22-iw5dh]

This is ai generated vedio this is not Andrew huberman

[@kanukaushal1927]

I love this guy and I appreciate what he teaches but Please don’t take credit away from yoga Nidra yogis who invented this . Calling yoga nidra NSDR is not good , you are attaching your label to it

[@a.s9282]

That is called *YOGA NIDRA*

[@Fumobix1]

i love how stealing content and making your own youtube channel out of it

[@jarlskane1214]

So meditation? Lol

[@zbigniewbrzezinski8869]

His wrinkles have substantially increased since he began uploading videos on KZbin!

[@jmbt02]

It's true! I think it's only been two years, maybe he's just been working much more

[@Mark4Jesus]

If he'd listened to Dr Stanfield he'd have been taking his collagen and hyurlanic acid.