Place your pre-order of The 6 Phase Meditation Method by August 15th and gain access to a library of 500+ premium meditations by authors for free 👉🏻go.mindvalley.com/5vzjqRQ8
@Yassuz5 жыл бұрын
6 Phase Meditation and While in shower that relaxation is awesome!😃
@ankitruparel18955 жыл бұрын
6 phase meditation is awesome Vishen! It’s so holistic and has really helped simplify and deconstruct a loaded idea like meditation. It’s simple yet so effective! Thank you so much for creating this. Can I please request you to stay away from politics? There is so much negativity there and you keep posting stuff on Instagram supporting the victimhood culture in the states. I don’t see how it’s changing anything and instead is lowering the level of ideas that people seek from you and mindvalley! Kudos to the amazing work you do!!
@janhilado5 жыл бұрын
6 Phase will always be my favorite!
@vivekthakurathi16275 жыл бұрын
This is the one.... I love guided meditation at the start and I switch to the same and do on my own.. Love you
@aristmoury23175 жыл бұрын
A billions of thanks for sharing a truly beautiful guided 6 phase meditation. I am heartly aligned with your mission. Wish you a happy journey.
@naisijoy11 ай бұрын
I’m just here to say that this is where my forgiveness journey begun and five years later i’m helping people learn how to forgive themselves and others so they can begin their healing journey to awakening.
@moniqueconheady87235 жыл бұрын
Vishen I really love the concept of the 6 Phase. Thank you 🙏 However, as I become more experienced with mediating I find the pace too fast & the amount of speaking/instruction too much in all the versions of the 6 Phase I can find online. Vishen, I’d love it if you, or someone at Mindvalley, could release a version for experienced 6 Phasers - one that is slower, has loud/strong binaural beats & doesn’t have all the info/instruction/content that is relevant to a beginner, but not relevant/needed by an experienced 6 Phaser 😉🙏
@83tomgarner835 жыл бұрын
EXACTLY what I was thinking. This is such a brilliant tool and a slower, less explanatory version would be perfect for experienced '6 Phasers'
@caljahellebrand71255 жыл бұрын
Yes, I would like that too. The richness of instructions is distracting me.
@rawding19765 жыл бұрын
100% agree
@wiserwithvidhaan4 жыл бұрын
Guys, adjust the speed to 0.75x if that's your only concern 🙏
@mclegarable4 жыл бұрын
@@wiserwithvidhaan it's true, works for me too !
@SamRommer3 жыл бұрын
Love - Imagine someone you love. - Imagine they’re in front of you. - Feel in your heart, the love they fill you with. - Give this love a colour. - See your heart filled and surrounded by this colour light. - Imagine this light expand to fill your entire body. - You’re now surrounded by this light. - Feel this light expand to fill the room you’re in. - Imagine this feeling of love emanate from you to every being in the room. - Feel this light expand to the whole building. - Feel this light expand to your city, visualise it. - Say a mantra to the beings to help them, like “may you be free from suffering”. - Feel this light expand to your country, visualise it. - Feel this light expand to the whole world, visualise it. - Say a mantra to the beings to help them, like “may you be free from suffering”. Gratitude: (The Meditation recommends 3 item in each category, but I’ve written just one as I found 3 to be too rushed and complicated) - Bring to mind one thing from your personal life which you are grateful for in the last day, week or month. Focus on the emotion, love and joy which you felt. - Bring to mind one thing from your career which you are grateful for. Feel the emotions and give thanks for that moment. - Bring to mind one aspect of your being which you are grateful. Give thanks and gratitude, and feel the joy as you bring this aspect to mind. Forgiveness: - Think of an incident which caused a negative charge within you. - Bring to mind the person or incident which wronged you. Feel the pain, anger or emotion as you see the incident in front of you. Do this for one minute. - Change focus from the emotion, to the person who caused the pain. Think about what they might’ve been going through which caused them to behave like this. - Try to understand the way in which they see the world to allow them to do what they did. - Think about what you’ve learned from the incident. - Forgive them. Tell them you no longer want to hold on to this grudge and you set them free. - See them fade away. The incident no longer charges you. - If the incident was serious, you should do this over multiple days. The future: - Bring to mind 2 goals for your life in 3 years time. Imagine it. - What do you see, hear, smell? Colours? - Bring to mind the feelings knowing that this is your future. Your day ahead: - See each stage of your day unfold ahead beautifully. - Set an intention. - See each stage, going perfectly. - See joy, happiness, peace, love. - See yourself going to bed. The blessing - Ask for a blessing to support you on your life’s journey.
@lifeisshort55833 жыл бұрын
Thank you so much
@senoramaestrah98333 жыл бұрын
Thank you!
@varshatarate12233 жыл бұрын
Thank you Sam for writing all six phases in details.
@natalierodrigez73413 жыл бұрын
Gratitude Pour ça.
@inthevortex-de1rh2 жыл бұрын
Thank you so much
4 жыл бұрын
It's perfectly simple. As a theorical scientist and meditator for 30 years, I can say this meditation puts you "in wave" for a sane particle. Congrats!
@franciosdimasaca23405 жыл бұрын
This how many days i will meditate 👇🏼😆
@jean2stop5 жыл бұрын
Bro try to meditate every day !! you'll see the difference
@franciosdimasaca23405 жыл бұрын
What kind of meditation?
@jean2stop5 жыл бұрын
Francios Dimasaca There is a lot of different kind of meditation but I’m going to give you the one I’m doing every day at night. First I focus on my breathing then I put my awareness on different parts of my body, until I reach a state of stillness and peace(it’s when the brain shuts off), in the beginning you’ll be able to experience this state just during 5second, more you practice meditation more it’ll be longer. Have a great time with yourself, peace ✌️
@franciosdimasaca23405 жыл бұрын
Where do you live? Can you give me your facebook name so that we can communicate about self improvement?
@jean2stop5 жыл бұрын
Francios Dimasaca Yes good idea 😄😄, i don’t have Facebook but we can communicate on Messenger, my name is Jean de Stoppani
@JeromeFe5 жыл бұрын
2) Also please leave more space to imagine the day or future and in forgiving part without any talking for a while, in order to do the work imagine plan and feel. Just Give time to focus without any talking in the background ! Thanks a lot !!!
@sachin215155 жыл бұрын
he just showed you the way of doing it..now from next time you can do it own your own without having to play this video. if you want you can use some calm music in the background while performing this exercise. you are welcome
@ErenYeager-kr9gu4 жыл бұрын
U can reduce the Play back speed
@jeannedockins4533 жыл бұрын
I can't find where to go to do this. Would you please send me the link? Thank you so much!
@anitasdubey3 жыл бұрын
@@sachin21515 smart reply
@AnaJuma3 жыл бұрын
Hi Jerome, just published this slow version of the 6 Phase Meditation with more moments of silence: kzbin.info/www/bejne/jZOanXWKad-gY7c Hope it helps 🙏 ▼
@danielemartini5 жыл бұрын
Like the new music I just wish there were more moments of silence after talks so can visualise without distraction
@Journey2Freedom5 жыл бұрын
Yes, I felt it too. That just a little bit more silence would be good.
@mclegarable4 жыл бұрын
I agree!!!, and something that works for me is to slow down the speed to .75. Not only that gives me time to visualize, but also the silent moments get a little longer ;) 💕
@Inja1014 жыл бұрын
Yes I agree too fast, can't go this fast!! Imagination takes a second or two
@jessicamullen13654 жыл бұрын
danielemartini 100% agree!
@priscillapadres36904 жыл бұрын
Me too
@khushboosardhna87334 жыл бұрын
This was my first time meditating. I was aware of my surroundings and then there were moments when I gave into the emotion completely. I cried during the forgiveness and gratitude phase Thanks vishen, it was surreal
@imdonewithtotalitarians78165 ай бұрын
😊❤
@chrissibennett3931 Жыл бұрын
My 9 year old son and I do this meditation together. We love it! He prefers it over Dispenza’s meditation🤫😂 Thank you Vishen! We love you! Many blessings❤
I was practicing 6 phase long back I didnt practice this meditation for over a year. Today just happened to experience this million dollar worth guided meditation again. Feeling blessed. Thank you vishen ❤️. Love from india
@mokhelemahlasemo-lifesgrea54133 жыл бұрын
Me too. I’m glad to be back.
@sojamanoj64322 жыл бұрын
Thank you Vishen sir for the beautiful meditation. I have tried many meditations but this one connects so well. Your deep voice and the theme of meditation is really awesome. May God bless you.
@ShubhamYadav-br5xd Жыл бұрын
Best meditation I am felling emotional dumbness no motive ( bt having too mch work to do ) bt now my happiness is back on track
@user-me3ip3ud2h4 жыл бұрын
U changed my life Vishen I LOVE YOU thankyou so much i wish everyone would listen to this meditation its necessary . Have a great day genius❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@ionutmihalache1771 Жыл бұрын
I am grateful to you, it is the first time I meditated after the 6 phases and I successfully passed the 6 phases; I managed to visualize my color and more in phase 6 it exploded into a perfect white with an abundance I didn't know I could do that. Thank you!
@ancyalex96513 жыл бұрын
I really thought meditation is all something a crap. But the things happening to me right now and the way I getting in line with what I want and setting for my own self without any family or society interference. And The universe is listening to me and helping me with what I want. I am astonished with how the 6 phase meditation worked for me. Thank you Vishen Sir. You have helped me with a 360 degree change in my life and also the changes which are yet to happen.
@amallulla2000 Жыл бұрын
180-degree
@NADDHOBB Жыл бұрын
Is it normal that I’m crying so much that I didn’t have this experience before? But What I mean is that I cry as CRAZY feeling gratitude and love , like this is my form of expression the wildest warmest nicest love ever possible to feel, like I want to scream thru this crying how thankful I am to the Universe for this experience… does someone have the same? this feelings are more than strong it’s indescribable
@josecarlosariza2 жыл бұрын
I repeate and the more I do it, the more I get clear and envision my powerful and beautiful life. I'm feel greateful with Vishen and all his work. I truely recommend this if you want to expand your life in so many great areas. Have pace🌟
@aristmoury23175 жыл бұрын
A billions of thanks for sharing a truly beautiful guided 6 phase meditation. I am heartly aligned with your mission. Wish you a happy journey.
@MindvalleyTalks5 жыл бұрын
You're always welcome! This is all our mission, for you and all for us. Thanks for watching!
@claudiam36955 жыл бұрын
A great discovery! I like this meditation, also the other versions. But, like most people, I thought it was too fast. Until I discovered something great: I slowed down the speed! From the upper right corner of the video, choose Speed and then 0,75×. It is much better!
@wendy6455 жыл бұрын
What a wonderful idea!!
@camillaheiberg87735 жыл бұрын
That made the trick! Thank, awesome :-)
@shrutidilliwal36354 жыл бұрын
Wow , thanks for sharing this :)
@arunkuma654 жыл бұрын
Thanks
@subithasubramanian26004 жыл бұрын
Thank you for the share 🙏
@higherinnergy2 жыл бұрын
I cried all the emotion I have been suppressing. It was tears of sadness, it was a cry of joy and overwhelming emotion. This meditation is by far the most profound of them all. Vishen, thank you for the work, and service you are doing for us. You are truly an inspiration, and I hope one day we can cross paths. May everyone have a beautiful day, a beautiful week, and a beautiful year.
@miracle591 Жыл бұрын
I love this meditation. I cried when thinking of the people the loved the most, I cried during gratitude, forgiveness part was the difficult because I don't know whether I cried due to anger or due to letting go off that anger while forgiving few people. My favourite part is where we visualise our future. I can't stop smiling and I kept on smiling thinking about it whole day. I never knew meditation can do so addicting.
@kteeshibambu-spokenword68963 жыл бұрын
2 year later, this meditation is still as powerful 🙏🙏💪
@revathysubhash32333 жыл бұрын
Today in the stage of forgive only I understood what my mind was really bothered about.... Thank you sir... U just opened the vision n made the day.... God bless
@dkrishna69594 жыл бұрын
Awesome! I Practice it everyday. Brings lot of peace and happiness 😊 Thank You Vishen for what you have done for humanity😊
@kusumsamaratunga7908 Жыл бұрын
Dear Vishen, 🙏🙏🙏 Your heartfelt explanation of compassion embodies all facets of compassion that II had to write this for you to read. I followed your Mind Valley from the very beginning.You have become brilliant in so many ways and you do an authentic service to humanity.Keep up your genuine compassion to uplift others❤ Bless you my dear😇
@neelamagrawalsrivastava82245 жыл бұрын
Vishen guided meditation is highly effective. I m in same environment, but after taking this session on Meditation, I feel so rejuvenated, happy and energetic. This meditation lifts me up and I felt all good things started coming my way itself. I do meditation with silent chanting.
@sandradunn37224 жыл бұрын
Thank you thank you thank you you have changed my universe for ever more I'm so filled to my brim and overflowing with so much love in my heart we as a collective are making such a positive strong vibration and we are standing our ground oooooohhhhhhhh the balance all you need is love love love I see myself in every reflection
@DukeRustyZX0529 күн бұрын
I’ve been doing this meditation for years, and I want to tell you the guidance it’s given me on living my ideal life has been extraordinary. I like this updated version. Thank you ❤
@rastaman123ful5 жыл бұрын
one of the most powerful, wonderful, joyful, and inspiring moment of ones life is when you help some one be hopeful and motivated as this is energy that ignite those dreams and expectations to become true....Thank you Vishen Lakhiani. I am happy to listen to a positive person as you
@LuminousRebel5 жыл бұрын
What a massive upgrade / next level game changer. Infinite appreciation and love Vishen. I have been doing the six phase meditation (prior version) and sharing it for six years. You have been such an inspiration. It’s truly been a delight to watch you grow and absorb what you share. So again THANK YOU VISHEN. I love and meditate every morning upon awakening in silence and stillness. Blessings and Love to you and Yours🥰🙏🏽
@arsalabangash5 жыл бұрын
What a blessing to have this free and openly available.
@rocksx7bd2413 жыл бұрын
Hi I'm from bangladesh I'm a 24 year age old! Before I was completely not believe any meditation, I was always wanted to experience real meditation but not able to do , every time I meditate I was not able to do..but after do this 6 phase of meditation I experience something which I not experience before it was very claim very different experience that you need to experience it... thank you so much for this meditation
@SuperPrem3 жыл бұрын
same but I'm 12 lol
@valevale7214 жыл бұрын
I LOVE this meditation. I listen to this meditation every single day. It helps me a whole lot. Thank you.
@tanjab40114 жыл бұрын
Normaly i don‘t like guided meditations, but i really love this one, absolutely relaxing and energizing. As already mentioned, a version with a little bit more “imagination time” would be awesome as well. Great job @Vishen
@KatieMoore11115 жыл бұрын
I LOVE this new version of the 6 phase!! I've been doing this meditation for a year and a half. I do this and whatever other meditation that resonates with me. Thank you Vishen and mindvalley for all that you do 💙
@vivekanandapatil53415 жыл бұрын
Katie Moore what benefits you got
@KatieMoore11115 жыл бұрын
@@vivekanandapatil5341 I had a vision for my own business. I started it and it's going pretty well. I'm a lot more peaceful. I control my emotions better and set healthier boundaries. I hardly ever get really angry and I deal with difficult situations with ease.
@djosfr5 жыл бұрын
Congrats. Around six months daily for me. Really like it for family and business. Cheers
@KatieMoore11115 жыл бұрын
@@djosfr Congratulations to you as well!! Great dedication 💙
@adnesavchen1549 Жыл бұрын
I love this 6 phase of meditation. My daughter and hubby joined me but they stayed only for 5mins hopefully they will be able to see how profound and how helpful this is. This is so beautiful we can forgive and vision our day-to-day life.
@ryanmcnally22275 жыл бұрын
.75 speed...you're welcome :)
@AndrewMai3 жыл бұрын
So much better, thank you.
@Morningstarzzz3 жыл бұрын
Lovely
@vipulpardeshi28683 жыл бұрын
No need
@AnaMolina3 жыл бұрын
HAHAHAH omg i was about to quit because he was going too fast thank you! 🥺👏🏼💖
@Drumlind3 жыл бұрын
Lol that's right. Good tip 👌
@bhavanapratapani99615 жыл бұрын
This is simple and took me deeper level of meditation and consciousness. Vishen , ur guidance is on another level for me. I can sense everything. Thank you for wonderful upgrade. This is the best. I used to have problem in visualising during previous 6 phase. Ur voice is soothing and helped me in vivid and crystal clear vision with feeling combined at every level. 💕💕💕❤️❤️❤️ This is the one I will follow religiously..😇😇 PS: THE BGM IS PERFECT 👌
@diegomartinez53913 жыл бұрын
I downloaded the audio version and now I try to listen to it every day. It gives me perspective and clarity right after waking up!
@rizalynlabanan33652 жыл бұрын
Thank you Vishen. It was my 1st time meditating & it felt good. I'm suffering from anxiety and depression because of my debts. Now I realize that instead of self pity & alone I will learn more to meditate & study Silva Technique.
@cillaprime59 Жыл бұрын
Today was my first try of the 6 phase method meditation and I bought the book. 😊
@siddharthaadityagupta1242 жыл бұрын
No amount of thanks will be enough to express my gratitude towards you making it. Thank you Vishen Sir.
@Msflopez2 жыл бұрын
Thank you for sharing! I didn’t expect to start crying but it was definitely worth it. I love this and will implement it daily. ♥️
@robinr.90072 жыл бұрын
🌷 Thank you Vishen …. Calming and peaceful. I try to ‘change out’ the - going to work … commuting … lunchtime … after work with friends … to something more relevant for someone retired, not working- no longer a ‘career’. Like gardening or house work or an art project. Some of us have way more behind us than ahead of us. 😊 I wish I could be here when you are 70, and at that point in time you create another lovely- creative meditation. Perspective . We are a very youth oriented world. Thank you so very much for all that you do.
@unique540 Жыл бұрын
Vishin, I saw you at the Atlantis in Dubai with my family. I already know about the mindvalley before but I guess that one incident made me realize I have to re-consider to look up some of your meditations as I was already doing the Silva meditation. I‘ve done a lot of guided meditations in the past with some renowned teachers but your 6 phase is absolutely the whole package. It‘s a higher level of meditation of ho‘oponopono.. it is more immersive, that allows us to use all of our senses for quicker manifestations. I AM grateful for this. Thank you. So Be It!
@MCDL26115 жыл бұрын
Awesome; thanks for this version, Vishen! Been doing the 6-phase for almost a year now and life has totally transformed.
@moneycyadone7703 жыл бұрын
Phase 1 and 3 I love them. All 7 phases was worth it. This video is a whole package. This will change a lot of life. Love this content to the maximum. Peace and light.
@aq198521 күн бұрын
I couldn't imagine much since vishen kept the instructions going
@missjj31384 жыл бұрын
Thanks for this updated version. I've not been doing this meditation for the past 3 mths and the Omvana app wasn't working. So happy to find this on YT. This version is so much better, esp about imagining a loved one to stimulate the heart feelings and looking at maps etc. It's now easier to envision the light spreading out. I couldn't come up with anyone or anything to forgive which I take to be a good thing cuz it means I might have finally found the will to forgive and move on.
@jessiegf49224 жыл бұрын
This meditation is truly wonderful! It's the first time I tried it but I'm definitely going to do it every day, It just truly makes me feel better.
@jimmyle30685 жыл бұрын
Yessssss I'm so glad for a new six phase guided meditation. I previously made a mash up of one round of WHM followed by the binaural beats version of the six phase! I'll give this a go tomorrow morning. Thank you Vishen. 🙏🏽
@handokojohanes24838 ай бұрын
Vashen How Could it be so amazing i just did this 6 phase mediation. two hours before. it seemed I had burden in my chest. it suddenly disappeared when it came to the second three, it was like a magic. so thank you Vashen, I hope next year I can see you in Malaysia. to see your LACK offiice . Thank you so much. I am Indonesian. so much love from me to your busiiness May God bless you
@rhythmworkshops5 жыл бұрын
Dear Vishen - I nearly didn't click, thinking I was in a completely neutral state but, actually I had much to be grateful for, someone to forgive and found much to visualise as my desired goal / future lifestyle - the blessing I sent to you! thank you :-)
@dechenwangmo43302 жыл бұрын
Thank you eternally for this service to fellow human beings. My love and deep appreciation from Bhutan 🇧🇹
@Moose8089 ай бұрын
Beautiful country with beautiful people
@sakshihaval15922 жыл бұрын
Your meditation is really very powerful and energetic like just as I started I felt so calm and the amount of positive energy started to flush from within.really feeling a lot of gratitude towards you ❤
@karasardegna232 жыл бұрын
Thanks bro....today is 12/12 and I did this meditation starting at 12.12....I felt the warm blessing from my Mum in heaven and all the angels taking care of me. Thank you to share with the rest of the world this beautiful meditation. I wish nothing but the best to any human being. Namaste
@purabiroy3857 Жыл бұрын
Environment makes me innocent. But I have a little sense of love feeling. This love sense also creating a uncommon, unique sense . Have to feel properly and correctly. Positive emotional feelings creates a perfect creativity. But nothing any knowledge details about everything of humanity. I could feel a lot of love feeling better than before. I have full faith on you God bless on us.
@samitmehra6003 Жыл бұрын
I really feel relaxed when I listen to this
@joshua985 жыл бұрын
Everything simply gets better and better.
@mercwindow4 жыл бұрын
Thank you Vishan I need more practice but I loved it. What's more no sales talk , no plugging of a book no ad which is really annoying when you are deeply in self focus 🙏🏾🙏🏾🙏🏾
@silvanaimbriago1239 Жыл бұрын
La voz de Vishen es un bálsamo. Hermosa meditación. Gracias 🙏
@lsoo5 жыл бұрын
This is so beautiful. I love how the 6-phase has evolved. Will share with as many people as I can.
@shortyandhorses5 жыл бұрын
Thank you for this updated version! I love the 6 phase. Thank you!
@gloriajaramillo80534 жыл бұрын
Vishen, I love you I Love your work, I Now Live In Medellin I left the USA, Ten years ago it was my best move ever, at WeWork Medellin we listen to your videos & we have Yoga every Wednesday on the rooftop to start off our an Extraordinary workday, I enjoy most mediations but Mantra & Focused & Spiritual are the one´s I enjoy Most, Have you ever thought of coming to this wonderful country so more & more plp know about your wonderful Soul. God bless you & your family.
@pandorasbox83804 жыл бұрын
Invented words for my sesh this day: 🍓heavenly opimistic, smart eater, easy laugher, spiritually fighting, strong, resilient, listening & creative, existentially strong 🍓Feeling healthy and realizing abundant 🍓Smelling mango 🍓'Thank u so much Lord for the many opportunities of praying & be happy with praying' U get too creativ sumtyms XD
@Journey2Freedom5 жыл бұрын
Very powerful and one of the best meditations I have done. This will be be my new morning meditation routine. Thank you 🙏💓
@awareness685 жыл бұрын
What a beautiful gift! Thank you, Vishen. My life is so enriched by your incredible work 🌺
@redrumax Жыл бұрын
how?
@shehhantee9063 жыл бұрын
my first time of doing this and I cried in the 2nd phase... i feel better than before! THank you!
@rohinieperera1648 Жыл бұрын
The six phase meditation, I started to practise from yesterday. Its wonderful. All the things I do separately, you have contracted into one of six phases. Thanks Vishen. I feel super happy, contended, healthy, weathy and loved already. 😍 Thanks 😊 🙏 Universe for sending me blessings 🙌 and miracles into my life.
@rockoelloco5 жыл бұрын
I loved this new version!!! I was just thinking I would send you an email asking if you could add the forgiving methodology you teach or editing it somehow but you already did! Thank you for your commitment and your generosity, Vishen. You are changing lives.
@scottellsworth15155 жыл бұрын
I like the old 6 phase better. This one has no relaxed state of mind in the beginning. Also, you’re heavier on descriptions, which is fine in the beginning, but the more I listen, I don’t need such a detailed guide. A more subtle one would be better. Maybe you can make a 6phase beginner and 6phase advanced?
@llac5 жыл бұрын
He should make different versions without getting rid of the old ones...
@alberturena74125 жыл бұрын
I love the updated 6 phase meditation, especially on Phase 1 when we start feeling the love for a pet or someone, it makes so much easier to spread the compassion. Phase 2 i love how you were specific on the present moment, in previous versions i use to feel gratitude for things that happened years ago. Phase 3 i love how we are going from Forgiveness to Understanding, just like NDW speaks on CWG books. Phase 4 & 5 amazing as usual, more clear on this version. Just on Phase 6 i missed the Golden light, other than that it was great also. Thanks for always updating your 6 Phase meditation. This is the tool i use to start my day each morning. Thank you Vishen, - Albert Urena
@lepidussollertiaatheriusex72744 жыл бұрын
wait r we supposed to see a golden light or so?
@celsworld2706 Жыл бұрын
Listened to this man on impact theory today. Just did my first 6 phase meditation it felt good I’m going to try this for 30 days strait. Day 1
@syedakram33475 жыл бұрын
My favorite is phase one and phase three because my love and the person I have to forgive both are the same person 😂
@riteshd34215 жыл бұрын
Thought it was only me 🤣🤣
@BluesofButterfly4 жыл бұрын
It's so heartbreaking...🙁🙁
@damrootv92933 жыл бұрын
This is true for everyone
@vineetarebello1002 жыл бұрын
Thank you for this your voice is so soothing and calm 💕
@igratdecastilho80104 жыл бұрын
I love this meditation,Vishen.I’ doing it all nights,before i get asleep...Since then,i’m having the feeling i’m blessed,&having a holly nights,with a peace of mind i was needing so much!!I’m arriving to forgive a real badly errors i was victim of,coming from a element very close,in wich i used to trust deeply all my life🙏🙏🙏
@ourena5 жыл бұрын
Than you so much for these meditations. The 6 phase has become a staple in my days. I love the way you brought in the people who we love, this made me feel and share the love and compassion on a deeper level. I hope you upgrade the 6 Phase quest in the Mindvalley app.
@nerdygirlyluv4 жыл бұрын
Here because of Miguel and I needed this 🙌🙌🙌
@bulletant74315 жыл бұрын
Phase 1: Imagine someone who you love. Me: 😐😐😶
@Reyna31034 жыл бұрын
You can always try to love yourself!
@matanglawin034 жыл бұрын
💟💙💚💛💜💗💓
@kathleencockburn26074 жыл бұрын
U really make me laugh
@anub27443 жыл бұрын
Not necessary that it should be someone. U could try with a video or an incident that made u to laugh out loud or a pet that made u laugh with its naughty behavior.
@caliyoopz32933 жыл бұрын
I used my dog hehe, also the feeling I get helping others out... simple as cane be
@brendamacdonald2928 Жыл бұрын
Dearest Vishen, I now listen to this every morning and have seen gradual changes for the better in my life. I hope you are well and I bless you for your guidance. Thank you ❤️🤟
@nazeeyabanu45714 жыл бұрын
I love that 6 phase meditation, I hope that I will come back from my depression,. Tqsm sir, I love ur voice😍, perfect, clarity....
@JustNath20245 жыл бұрын
Thank you for sharing this delicious meditation with us, Vishen! I love it. It's loving, crisp, clean, quick and complete. 🌱🌞💜🙏🏼💜🌞🌳 Bless You💖
@moneycyadone7703 жыл бұрын
I like the way you describe the video. Bless you too 💜
@lisaleake60765 жыл бұрын
This is "Loving Kindness" meditation
@user-up8xz6uf7l3 жыл бұрын
Cannot express enough how grateful I am for this meditation and Vishen's work! Bless!!!
@TyCloses4 жыл бұрын
Literally life changing!!! Today I forgave a old boss. And my heart went crazy. I feel released. And feel so alive!!
@NatA-xd4cc5 жыл бұрын
Very nice and powerful! (Maybe the guiding is a bit fast tho...)
@cynthiafrancisco2665 жыл бұрын
Will this be updated on the Omvana? Thank you.
@mildhotpeppers3 жыл бұрын
(0:20) Wow... I got to this part of the video and realized I couldn't think of anyone and that made me kind of emotional not gonna lie. I have a lot to work on I guess.
@YuliaGrushevskaya-bi6he3 ай бұрын
Thank you Vishen my goal is to free myself from toxique parent diminish all my réactions to her actions and just drop her eventually and go towards happier healthier life🎉
@CarlitoFluito5 жыл бұрын
Hello Vishen! First of all, thanks for the great work. 30 MIN VERSION Great meditation and great exercises. However, I feel it is a bit rush, and sometimes it doesn't feel so easy to find someone to love or things to be grateful for. I would suggest that you make a 30 minutes version with more silence moments in between to let people delve into their feelings and visualizations. SPANISH VERSION: Also, I would love to make a Spanish version of this meditation, but I wouldn't like to steal your idea or anything like that. Would it be a problem for you if I do it? Many of my friends and family would get many benefits from it, apart from the 350 million people whose native language is Spanish. Let me know, please. Thanks again, Carlito Fluito
@skywomen7475 жыл бұрын
Beautiful meditation! Thank you, All the Best
@ceciliaanabelcantoralroque88433 жыл бұрын
💜
@wynnypluess32264 жыл бұрын
Love this 6 phases VDO so much. It helps me start my day wonderfully. Got positive vibes and set me free again. Thank you so much.
@premakurale1473 жыл бұрын
I liked the entire concept of 6phase it's kind of complete. I loved the idea of receiving blessing. This was missing in my space. Tht feels like having ur back. Fabulous 👍 ⭐
5 жыл бұрын
Thank you Vishen for this meditation and the update. It's amazing! I've been practicing for a long time 💗
@labruja45195 жыл бұрын
This meditation does not have the "deepening" part where he relaxes your whole body. This was extremely helpful and greatly missed. This does not take you as deep as the other 6 phase recording; however, the "forgiveness" phase is clearer than the last recording.
@MindvalleyTalks5 жыл бұрын
Hi Lian, thank you joining this medication. Just keep watching our programs. Lots of love.
@anuhappiness4 жыл бұрын
Surprisingly I found the positive change in me on day 1 .... Is it a kind of magic??? Already enrolled for duality.... Thanku mindvalley
@malikhanah Жыл бұрын
Assalamalikum Vishen ! We love your efforts to make this world a better place for everyone. This meditation is my routine. Love from Scotland.
@keepinspirationalivepreque65 жыл бұрын
Wow. This is great. Thank You Vishen.
@nou-kc1ws5 жыл бұрын
I'm in love with this😍
@okhah5 жыл бұрын
Thanks Vishen! I've been waiting for 'the 6 phase meditation 2.0' for over a year. I'm grateful :-D
@okhah5 жыл бұрын
...and thanks for taking out the brain wave vibration :-)