12 Foods To Boost Nitric Oxide Levels Naturally | VisitJoy

[@VisitJoy]

Hello friends! Thank you very much for watching the video. Please share it with your friends and family. You can also watch this amazing video: 12 Foods That Reduce Your Uric Acid Levels | VisitJoy kzbin.info/www/bejne/i3-tiYtqm7Z5i5Y

[@cbwil3121]

how long does the food take to get in your system and you get the NO benefit?

[@abduldurrani2582]

SALAJEET IS MISSING ?

[@ClaireChaker-qr8ty]

Or take the pill and no mouth wash..

[@ClaireChaker-qr8ty]

Or take the pill and no mouth wash..

[@oligarchytheatre777]

@@VisitJoy Yes!!! Very much!!

[@renukanb5379]

Beet root. Pomegranate. Walnuts.garlic.dark chocolate.citrus fruit.eggplant.

[@Rebel1-g1j]

@@renukanb5379 Thanks

[@Peytonscroggings]

You forgot meat, eggs, radishes, leafy green vegetables, broccoli, eggplant

[@kamkala7047]

@@Peytonscroggings, I think she is vegetarian that’s why she didn’t mention non veg food.

[@johnc.8298]

comparatively small compared to these plant sources but bacon also has some nitrites. Only 7 ppm are allowed but it at least has some.

[@elizabethbordeaux8797]

Some of us cannot eat legumes and nightshades. Thank God for animal protein. Some people don't appreciate our struggle. I would love to be able to eat potatoes and tomatoes, but the pain they cause in my joints is excruciating.

[@incredable6211]

I've tried an NO supplement for years, it didn't do much for my numbers. I've had stubborn high blood pressure for 30+ years, I'm 68, 6'1, 170lb. I was on Atenolol for 20+ years. I now play at lot of pickleball and found if I play like over 3hr my BP would drop to like 70/45 so my doc switched me to HCTZ which gave me headache and ringing ears. So I quit HCTZ, I just tried for a few weeks now. Ashwagandha root powder (1/4 teaspoon) in 1/2 cup beet juice 2/day and a beetroot gummie. My numbers seem to be holding steady at 135/80. I'm so excited that it's working

[@kimgordon3695]

❤

[@danielkebi7324]

Eat yellow watermelon natural remedie for Erectile dysfunction is natural viagra

[@joemonroe9456]

Mouthwash

[@ramd1162]

NO is a gas and cannot be taken as a supplement, that's why it made no difference to your numbers.

[@joanswensen5634]

This is the most clear presentation that I’ve seen so far. I’m having a grapefruit for breakfast with a piece of ham and flaxseed in my yogurt. Walnuts for a midmorning snack. Then roasted beets, boiled wax gourd with a bit of butter and Parmesan,and chicken for lunch, for dinner it will be fried eggplant with garlicky broccoli on the side, and a spinach salad with radishes. I’m excited!

[@KatrSayet]

@@joanswensen5634 if you like tuna,slice up radishes in tuna salad

[@davidjames1815]

It's refreshing to watch a video that is crystal clear, straightforward, and devoid of meandering self promoting gibberish and obvious propoganda.

[@VisitJoy]

Thank you. 🤗

[@nsudatta-roy8154]

And full of nonsense.

[@janettedavis6627]

Hope you are the next President for the U.S.A. yes some of them give us to much gibberish. ✨🎆🌠

[@wonderfulwenna2710]

It sure is😊

[@vimontie8683]

thank you for this. Just saw the video with Dr. Bryan speaking about Nitric Oxide. Then I found you. God bless you.

[@VisitJoy]

Glad it was helpful!

[@annastinehammersdottir1290]

That is due to A.I. watching every digital move we make on-line because I was also there and now I'm here: no coincidence. The goal is to know it and use for one's own benefit and intelligence instead of blindly obeying. For example, the voice-over is robotic although the information is beneficial and it was.

[@HectorIsidro-nm9vr]

Thank you for the advice mam sir, I used to make my own salad like the one you said in your video for a long time in the end I stop making this salad, but I will come back again making this salad thank you very much mam sir, you have a great day be safe be healthy.... God bless you......

[@VisitJoy]

Glad you like it !

[@md.fahimrahman1298]

Yeah thank you so much for including Beetroot, Pomegranate, Dark Chocolate, Ginger etc. maybe works fine here Some others / foods didn’t try yet

[@TruongDanh-n6x]

I am happy and totally agreed perfectly with your presentation . I’m doing every day following your advice and obtaining the best result. Thank you so much.

[@VisitJoy]

Wonderful!

[@dianaanthony2981]

Consult with what health care professionals? Not the ones who tell you "what you eat doesn't matter?"

[@Thaythichgiachanh262]

Thank you very much for your valuable information ♥👍👍

[@iulianfeizi1017]

Very good presentation . Thank you.❤😊

[@VisitJoy]

You are so welcome

[@feras8779]

also avoid using the commercial mouthwashes!

[@Danny-ks1pb]

Never heard that.

[@craftymulligar]

Also florides in tooth paste heard in an video

[@amarnathyadav3269]

very informative , thanks madam

[@VisitJoy]

So nice of you

[@saidurrahaman8434]

The fruits mentioned by you are are very much effective at our health with tremendous health benifit,no doubt.

[@VisitJoy]

Thank you.

[@MrAndyHTC]

This is one of the best NO videos on the internet. Thanks VisitJoy

[@VisitJoy]

Glad it was helpful!

[@subbukumar4068]

Very useful video for increasing NO. But are not beets and spinach high in oxalates?

[@VisitJoy]

These are healthy foods. Eat in moderation.

[@Santa-ny1yp]

yes they are, people with gout, kidney stones, or high sensitivity need to be careful. For others as longs as you don't eat high levels all the time you should be fine.

[@vinceventresca6763]

I’ve dealt with Gout issues in the past, and I looked into this question. The explanation was a bit confusing, but what I remembered was that “spinach & beets=high oxalates=Gout” is not quite correct. I think it had to do with the amount of each that you consume; namely, you’d be sick of each long before you’d consume enough for the oxalate content to become an issue. Ultimately, the benefits of regular consumption of beets & spinach far outweigh the somewhat negligible risks. I sincerely hope that my in-depth, fact-filled response here helped answer your question and put your mind at ease.

[@omrkarem1140]

احسنت

[@karmelicanke]

You can put spinach in boiling water for 2 minutes and reduce oxalates by at least 50%.

[@dreamer19741]

What a great video! Can I roast garlic to eat, or it has to be eaten raw to keep its value … thank you

[@VisitJoy]

Yes you can!

[@vidyasagarkumar2650]

List of some more raw Fruits for better liver heath and Gut heath issues, and huge under weight issues

[@Umbrella_TV]

Thank You for this Good Information!!

[@VisitJoy]

Glad it was helpful!

[@dreamer19741]

Can I chop the garlic and put it in a small tight seal bag to take it through out out the week in mornings or will that lose garlic value … thank you

[@VisitJoy]

Yes you can!

[@brendaomusi2993]

@@dreamer19741 you can also chop and freeze

[@vichysaho2135]

It’s amazing when your body yearns for all these telling you so subtly what it needs more of. All people snacking should only be this and not the processed stuff we’re marketed towards

[@skiffelati3952]

You need to do a video on how our body can absorb Nitric Oxxide ,including bacteria in our mouth that helps us assimilate nitric oxidize

[@billgalli5991]

Like the direct simple concise information

[@VisitJoy]

Glad it was helpful!

[@aliposhtpazan2625]

Very informative and many thanks 👍👍👍

[@VisitJoy]

Thank you

[@aliposhtpazan2625]

@@VisitJoy you welcome

[@javedyosaf677]

How much garlic should be taken as raw.....2nd can beetroots powder be used

[@jonzwikk1582]

would beetroot powder be effective? just put the powder into drinks or sprinkle into food?

[@VisitJoy]

Yes, it can be effective. But try to use fresh one.

[@tweaked53]

Thank you for this educational video! But I have a question, I have a long history of kidney stones so I have to avoid food with high oxalate levels such as spinach, eggplant, chocolate, and beets, all included in this list. Is the Beet root juice or are the capsules still rich in oxalates? Sounds like Beet root juice is the best thing for anyone but what about the oxalates??

[@YouTuber-ep5xx]

Your best option is arugula.

[@faisalshabbir408]

Very informative and useful

[@VisitJoy]

Glad you think so!

[@annemaria5126]

Very helpfull and reassuring.

[@VisitJoy]

Glad it was helpful!

[@AbdulKhan-en9yh]

Thanks for good information

[@VisitJoy]

So nice of you

[@lindalatimer5350]

I LOVE beets!

[@magnoliabrownwilson917]

Thanks

[@VisitJoy]

Welcome

[@BOOYAHLIVE-l5h]

Very,very,very good knowledge

[@VisitJoy]

So nice of you

[@zeeshankachaila2008]

Thanks 😊

[@VisitJoy]

You're welcome

[@sohailjanjua123]

Hi, I like your video. Thanks

[@VisitJoy]

Thank you too

[@julewis2689]

I need to do this

[@jonesfredrick94]

Can dark chocolate with sugar in it still work to

[@stadiumarcadium2351]

added no natural yes.

[@saguptaprawin9192]

Very good information.....

[@VisitJoy]

So nice of you

[@Blue-xb2xr]

Great video.....to share info with a back story is bot only appreciated but responsible, thank you❤

[@VisitJoy]

Glad you enjoyed it!

[@hudaverdiagalday8228]

Türkçe altyazı olsa ıyi olur teşekürler

[@sirusjohnsepar4248]

Wonderful 😂❤ thanks 👋 💘 ❤ 😊

[@VisitJoy]

Thank you too!

[@علیبابایی-س8ف]

عالی،بسیار خوب

[@MrRobjs83]

I had never even heard of "wax gourd" I thought it was a cucumber at 1st or if not that then a type of squash maybe?

[@M-TEK1]

Great video!

[@VisitJoy]

Glad you enjoyed it

[@johnc.8298]

You forgot to mention another food. Bacon. Regulations allow up to 7 ppm of added nitrites. This is a small amount compared to vast amounts in the aforementioned plants but there is some. Lately they have been adding celery salt (natural nitrates) for those who are against added nitrites. Still a small amount compared to the plant sources.

[@shivkumarranwa9471]

Jai shiri ram very good thanks

[@Rekonstructio]

5:59 - how was that magic trick done by pouring the juice in the glass and the level stays the same? 😮

[@BobbyBaji]

Thank you for sharing this important videos and I need information and recipes am watching all the way from Papua new Guinea 😂😂

[@VisitJoy]

Thank you

[@ehall9069]

Beets are very high in oxalates which can lead to the formation of kidney stones

[@zeiphyer9973]

Great information!

[@VisitJoy]

Thanks for watching!

[@loveluhosen28]

বিটরুট জুস বেদানা জুস আখরোট রসুন ডার্ক চকলেট সাইট্রাস ফ্রুট বেগুন ব্রকলি মাছ/মাংস/ডাল/শিম বীজ/ছোলা র‍্যাডিশ সবুজ শাকসবজি /স্পিনিস/লেটুসপাতা শসা/ক্ষীরা।

[@edwarddavis6214]

Not milk

[@KatrSayet]

Grapefruit interferes with meds, orange not, pomegranate ❤

[@timenow5312]

But how much do you have to take of one or more of these foods to get the correct amount of n o .many thanks.

[@LukeShort-q5t]

WILL IT NO CURE BLOOOOD CANCER

[@pietrocantuccini5584]

5 of those 10 items I do not like to eat at all. Therefore a tabled overview with amounts of 'ingredients' and a percentage increase of XYZ would have been more helpful than waffling about the benefits of each, which were nearly identical for most of them.

[@theashuRao]

Also watermelon...

[@DivisionalSecurityCommissioner]

Very good information

[@VisitJoy]

So nice of you

[@doreenphillips5741]

No "gibberish" !!!! THANK YOU !! To the point ! (yey!!!)

[@VisitJoy]

Thank you

[@sabrecat6511]

Excellent Video ! 🤗😎🙏

[@VisitJoy]

Thank you 🙌

[@davidcummings5984]

Whilst these foods are highly nutritious . The chemicals farmers spray on crops also contain extremely harmful substances that can affect the process of nitric oxide .

[@johnrflinn]

Buy organic.

[@reviewmaster3298]

great

[@VisitJoy]

Thank you

[@CarolynEichlet]

❤ I Love Beets

[@MrBrenden830]

Its found in Red wine and in Beef. So wash was down a steak with a glass of red problem solved.

[@higheriam]

What about Arugula ?

[@kenb2671]

Love arugula in my salad. Along with kale, spinach and celery.😊👍🏾

[@rameshsilva6110]

Half a tablet of cialas every day before bed will give all those at once 😊.

[@johnstait483]

Can you juice or make a smoothie instead of eating everything.

[@vmobile890]

YES big bowl of salad blended or juiced mix is yields quick to drink 1 to 2 cups liquid .

[@jasonerickson947]

Also full of oxilates and lectins

[@rajeeb3500]

Great video👏

[@VisitJoy]

Thank you! 👍

[@thabompala6524]

How is beetroot not on this list??

[@tonymurray814]

Are you deaf or blind? It’s first on the list!!

[@ke4ohb]

it was the first one.. the ball or beet is the root. i grow them once and awhile'

[@BobCruse-b1y]

I hope it helped

[@PaulHenreid]

Dark chocolate is good for you? I love you!

[@cipriannecsutu]

Also inform yourself about the toxic high oxalates foods... the video mentions some toxic foods that you should actually avoid.

[@troymcclain1831]

Do I Have to juice the beats or can i just roast them and eat them

[@VisitJoy]

You can eat them in any way you like.

[@christophera-realone9834]

Yeah

[@djcikla4580]

There is always something good and some not so, for different people. Some of the food mentioned is super high in oxalates: beets, spinach, eggplant, coco/dark chocolate, grapefruit , oranges, some green leafy vegetables and garlic. Arugula, kale, lettuce, lemons, pomegranates, broccoli, radish and meats are very low or don't contain oxalates.

[@Psalms20A21]

🌿Thanks🌿Will share 🌿👑GOD BLESS🌿Draw Near🕊

[@VisitJoy]

Thanks for sharing!!

[@cblama7399]

❤❤❤

[@margaretarmstead104]

What about coco

[@VisitJoy]

Yes coco too. Check the section dark chocolate.

[@jazzkardasz8576]

Way better than chocolate ... No oils

[@truesight91]

Excellent !

[@VisitJoy]

Many thanks!

[@zahidhussain4203]

Great helpful for naturally improving body health

[@VisitJoy]

Glad you liked it.

[@johnostambaugh8638]

cooking chocolate?? Chocolate beans?

[@DavidLeavitt-il1zm]

Did I miss something? That's 10 foods, but the title says 12.

[@clintk798]

Most people know there is a list of foods that increase no. So just get to the point without the history of NO

[@buckhayes8870]

cant we just know the 12 with no bs

[@VisitJoy]

You don't deserve to know.

[@adeleolsen5806]

Yes, would you like to share with me the short version ?

[@tommurphree5630]

​@@adeleolsen5806I will . Just list the foods .

[@zephaniahguyton9011]

Ikr!

[@diwashshrestha5518]

Little knowledge can be dangerous 😢

[@terrymurphy4401]

Beet juice 🥤doesn't work goes right through you

[@Harish..odedara]

❤❤❤🎉🎉

[@shirleybrooke721]

Yes they can just give u the 12 but the more they stretch out the time more money they make

[@abelyerikaguerra1540]

You forgot Watermelon....🍉🍉

[@YouTuber-ep5xx]

Curious that the best source of all - arugula - is not even on their list. Oops.

[@positivealignment]

um why dark chocolate. just say cocoa powder. cut out the sugar and dairy

[@Lifepad512]

Sure! Here are some important parts of your body and the foods that can help support their health: Brain: Foods rich in omega-3 fatty acids like salmon, walnuts, and flaxseeds can support brain health and cognitive function. Heart: Incorporate foods high in soluble fiber like oats, beans, and fruits such as berries, apples, and oranges to promote heart health. Bones: Calcium-rich foods like dairy products, leafy greens (such as kale and spinach), and fortified foods like tofu and orange juice can help maintain strong bones. Eyes: Foods containing lutein and zeaxanthin, such as leafy greens, eggs, and colorful fruits and vegetables like carrots and bell peppers, can support eye health. Skin: Antioxidant-rich foods like berries, nuts, seeds, and vegetables (such as sweet potatoes and bell peppers) can help protect your skin from damage and keep it healthy. Digestive system: Fiber-rich foods like whole grains, fruits, vegetables, and legumes promote digestive health by supporting regular bowel movements and maintaining gut flora balance.

[@geraldkaupp5380]

@@Lifepad512 Marigold Flower is used to make Lutein and Zeazanthin. I take a tbs with Rosemary and Corn Silk. Grind and add to one cup boiling water. Consume all

[@cornstar1253]

Wheres the bacon?

[@قيسالرسام-ف6خ]

نحتاج إلى الغه العربيه

[@brandonlasvegas]

😎

[@MrRobjs83]

I heard eggplants are something you should stay away from because its bad for your memory and something else. I forget what but I heard negative about it

[@user-pg5rt7ju4f]

it is already working

[@holeshothunter5544]

I've got to eat that rabbit food for WHAT? Phooey

[@roberttate-q3e]

Thx ai bot I’ll eat just good meat 🥩

[@VisitJoy]

Have fun

[@josephdennison4890]

You forgot watermelon 😊

[@trishestes5190]

You are invited to visit me in Utah.

[@VisitJoy]

Sure. Thank you.

[@SameerLeke]

Beetroot here taste like ddt dunno why

[@sameern3335]

😮😮😮😮😮

[@rocksolidnaturalhealth9227]

Be careful- My bad cholesterol shot up 50 points eating this Olive oil I stoped on October 13 and I just had blood work and now I stopped olive oil and all the other oils and my cou

[@maddworld3317]

You might want to check what brand - alot of "good" oils use bad olives & bad processing of them. Make sure it's Authentic (glass bottle too) look for the harvest date on back & make sure oil is from 1 country - not several. That's when you know it's not healthy oil - same with Avocado oil

[@ke4ohb]

you will not die from high cholesterol. ask a cardiologist

[@hoggwildLLC]

U dont drink the olive oil dummy. U take 2 teaspoons