#1 Worst Meal That Clogs Your Arteries

[@PrevMedHealth]

Check out the #1 best meal to clean your arteries kzbin.info/www/bejne/lWq0eYiEr691ebcsi=Hywjj1x30_sUfER1 8:54: 🚫 Dangers of consuming high sugar and carbohydrate breakfast leading to cardiovascular inflammation and clogged arteries. 13:17: 🥣 Hidden toxic ingredients in popular processed cereal contribute to health risks. 17:49: 🥣 Deceptive marketing of popular cereals as healthy options leading to artery-clogging breakfast choices. 22:46: 🍊 Impact of orange consumption on blood sugar levels and the importance of carbohydrate-to-fiber ratio. 26:46: 🚫 The hidden dangers of common breakfast items revealed, impacting liver health and artery blockage.

[@mauricepeterson2549]

😂❤❤😂

[@mauricepeterson2549]

❤😊

[@fisgibgbobber]

How about oat bran ?

[@deankostas7214]

Very informative re key deleterious breakfast ingredients, in direct explanation for av person w out alot of technical charts. Could be shorter explanation since most persons decide on something w in a mijute? Dr speaks slower, allowing for greater comprehension and recall. Also, this does not lead to typical half hour "short" video one has to watch and then find a product on sale.

[@ClarkIsraeli]

Bag under your eyes, Dr., why? You don't notice it? You don't know the cure? You don't care?

[@kelseyd96]

Ill save yall time: its Cereal, oatmeal, grits, waffles, orange juice etc.

[@FilipeFleming]

Strange oatmeal causes this because it is generally said to help fight bad cholesterol.

[@waynenoll1967]

I ate oatmeal every morning for years and still had high cholesterol. I stopped and began eating a carnivore diet and now my levels are perfect

[@nealblackburn8628]

i remember grannie from the beverley hillbillies used to talk about grits but i never actually found out what they were ....we got cereal, oatmeal ,waffles , and orange juice in Australia but not grits ...please explain

[@powerslaurae]

Thank god for you ❤

[@OMGaNEWBIE]

@@nealblackburn8628 - Grits are a beloved Southern dish made from dried, ground corn (maize). Ask A.I. What are grits.

[@Kim-z6i3l]

Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.

[@angelaharris1112]

The FDA is a mess. They are lieing and twisting things around.

[@bentoncushing8693]

Oven cleaner aye

[@kotiemulder8103]

I am almost 83 years. Have never seen the inside of a gym and don't exercise at all. Don't eat breakfast....Love bread and cakes. And of course sugar. So when I go to the doctor once a year for a check-up he can't believe there's nothing wrong with me. Still have my tonsils, appendix own teeth and female stuff! GOD IS GOOD!

[@contrarian717]

Yeah, same stories in my family. Good post!

[@dporrasxtremeLS3]

@@contrarian717 Thank you Both for sharing this!

[@RaymondSell]

You o'l Cooter chaser! 🤣👍

[@sirjhonson8218]

I ate those kinds of foods since the 1970`s . My grandpa ate bacon, eggs and ham from his farm. He slaughtered his own pigs and beef. All the vegetables came from his garden. Everything he cooked was with lard. Grandpa lived to 98 and grandma lived to 104. Grandma said he died early because he drank homemade wine. They drank water from a well and that`s what made coffee and tea from.

[@DarleneMiller-p5o]

I didn't agree when they made people shut down wells and start drinking chemical maiden city water. My mother had a well that had less than .0001%of anything in it. And no nasty taste.

[@patmarkham519]

​@@DarleneMiller-p5o-You are right! When my family had a cabin, we had a well with the best water! It had the best taste cause had no iron in it. Made the best tasting coffee & powdered drinks, & even orange juice!! I always bought some home to drink when we left!

[@ReginaVella-h7m]

Yes your right fake foods and contaminated water NO WONDER WE'RE SICK..THANKS to government and big pharmaceutical. Money money 😮

[@wendywitchner7401]

My grandfather died at 102 and ate margarine on his toast every morning,

[@krowbar23]

Exactly what my grand parents did live long live strong back then.

[@gerhardbraatz6305]

We were practically raised on cereal. As an adult, I cut out fat, used margarine and vegetable oil and all I got for my troubles are 3 heart attacks and 3 stents. At least I am still breathing. It's amazing just how much we were lied to in the name of money. 17:37

[@PrevMedHealth]

Yes. Thank you.

[@AndreaAdams-c6s]

Bad move cutting healthy meats, butter znd went with the vege tips znd Marge.. not surprised you had 3 heart attacks. Avoid those nasty vegetable oils, and use healthy fats..your heart will thank you. Cholesterol is seen as bad because it's there because of the inside vein damage..it oa5hes it up....cholesterol is your friend not your enemy. You enemy are thise oils, sugars, ca4bs etc.....

[@ianbryant]

"I cut out fat, used margarine and vegetable oil" "I cut out alcohol, used vodka and beer" Dude...

[@ernies8828]

And population control

[@Mamaohhh04]

Crazy that we were told fake foods were somehow healthier than real ones.

[@ellenstromeyer6949]

My Grandmother fixed oatmeal every morning and my Grandfather lived to be 100 years old. She lived to 98 years old. No dementia no obesity very healthy considering her age.

[@wendywitchner7401]

My grandfather was born in 1899 in Scotland . He died in 2001 and ate margarine on his toast every morning and he smoked a pipe.

[@quizzart2704]

Interesting N=1

[@amydietz2151]

@@ellenstromeyer6949 and they probably worked hard after that breakfast which helped them metabolize that sugar

[@roystewart4826]

Yes but they have fiddled with oatmeal in modern times they altered the old world structure of the oats and its now steel cut mostly which dumps all the good ness and allows it to cook instant , the old porridge was prepared the night before now it’s a snap of the fingers,🤔

[@AstrologyALookInside]

My grandma at Oatmeal every single morning and lived to 97.

[@aintmanyofusleft]

Mom said; there's cereal in the cupboard, everytime I asked "whats for breakfast". When I graduated and left home I swore to never eat cereal again. 60 now and still don't go near it. Thanks Mom!

[@KV-kt9tm]

We don't eat cereal in Europe for breakfast. Who wants that if you have bacon, eggs and butter?

[@kennethmitchell2785]

I’m with you on that. Cereal isn’t filling either.

[@Brittanyjones-sf7rc]

@@kennethmitchell2785 I've eaten two massive bowls of cereal and I'm hungry again in less than two hours. lol

[@NiekeAkosah-jv5ft]

I have never eaten cereal before, not many in my country eat it

[@user-or6yn8pm3c]

Are you sure about that? I lived in Germany and saw cereal in the store aggressively marketed to children with cute cartoon characters.

[@KV-kt9tm]

@@user-or6yn8pm3c yes but still people eat less than in the US. One of the reason is: it is not a custom, secondly it is still cheaper to eat other stuff.

[@lookingglass9966]

I'm a label reader, I drink Unsweetened tea, coffee with half/half, honey raw unfiltered, vanilla extract, water. I limit my sugar intake because of inflammation. When in the grocery store I buy fresh vegetables, I buy my meats from Omaha Steaks 🥩 my best friends are Garlic, Turmeric, Ginger & Cayenne Pepper 😉

[@jamescalabrase2890]

So what?! 🙃😉

[@lookingglass9966]

@@jamescalabrase2890 was your Wheaties soggy this morning 😉

[@hoksuncandra9030]

skip your sugar intake bro , you will be more healthier

[@cayennesinivassinel6977]

​@@jamescalabrase2890😅

[@cayennesinivassinel6977]

​@@hoksuncandra9030we grew up on in the islands on brown natural cane sugar....still doing great....😊

[@hyacinthbartley8990]

Cut a long story short please.

[@jimmyharris2006]

I like your videos, I just wish you wish you would get to the point sooner

[@PrevMedHealth]

We understand that, we do believe that the information prior to the answer is critical to really understand the answer, thank you for watching and for your patience

[@maddysdaddystevem563]

He does it because having x number of people watch for x amount of time gets them paid by KZbin, so it helps pay for the videos so we don’t have to pay to learn this information.

[@Ginx-pe4si]

Exactly

[@eatfatlivelong1529]

Understanding "why" and "how" is even more important that getting the "what". If you're only interested in the what, you'll always be led astray by the false gurus ot there that prey on the ignorant that only want the quick answer without concern for truth.

[@Donlc47]

Increase speed in settings. That’s what if been doing for years.

[@Snoop80]

It seems no matter what a person does , someone out there will complain about it .

[@dhickman4570]

Air we breathe

[@jenniferrahm3600]

I am happily a meat eater. In my best health. I can actually run and not faint. Huge milestone for me.

[@ticker6027]

So proud of you Jennifer!!

[@RC-tm8jo]

Same with me, Jennifer. My acid reflux and joint pain has never returned in the entire year I've been ketovore.

[@jenniferrahm3600]

@@RC-tm8jo that's fantastic. Healing in a healthy way!! Cheers to continued success!!

[@RC-tm8jo]

@@jenniferrahm3600 Thank you. Same to you 😃.

[@meatavoreNana]

Meat heals

[@kouritasvonkafthor468]

Thank you for analyzing them in a simple way without dogmas and without terrorizing us. Some doctors forget that they are addressing people, who as human beings have feelings just so they have lots of people to watch them

[@marzymarrz5172]

I agree with that person down the pile who said Please don't say coffee.

[@arnoldfrackenmeyer8157]

Coffee high in Acrylamide.

[@nigel274]

Iscthat a vitamin?​@arnoldfrackenmeyer8157

[@frugalprepper]

I don't eat breakfast. I have a large lunch (mostly meat, but sometimes I have some veg), and then I will eat a small meal about 8 or 9 before I go to bed (usually a little cheese and some meat). I have no heart problems and a 0 CAC score. 5 years ago I was eating my bowl of Oatmeal every morning. I weight over 200 pounds more and had and A1C in the 14's on 300+ units of insulin a day. Now I am not diabetic anymore.

[@mikekarr2920]

Gonna have to disagree with you on intermittent fasting, skipping breakfast and time fasting in general. For me skipping breakfast ( only consuming lemon water and black coffee) and eating within a 16:8 window really helps me feel light and energetic. Helps me keep a healthy weight and feel great overall

[@amydietz2151]

He is just saying that studies of intermittent fasting indicate it is better if you start your fast in the late afternoon, then you start your 16 hour fast. This means your “break fast” will come in a more breakfast time frame

[@BrendaKing-zs9tb]

Dr Boz recently had video on people with insulin resistance eat when sun comes up then be through with dinner before 5 pm

[@Roobah]

Breakfast is always going to be your first meal after not eating for... In your case 16 hours, no matter what time of day it is. So make that first break fast meal count, no matter what kind of eating regimen you follow.

[@jacqueliner7585]

💯 because your body needs ketones for optimal health and brain function ketones are made in abundance during fasting periods. It’s why ppl feel well. Out with damaged cells in with repaired and the new! Longer telomeres equates to longevity, “damaged cells have short telomeres” pertaining to short life-span.

[@jacqueliner7585]

@@amydietz2151Does not matter what time you fast as long as you get a break of 16 hours before the next meal each day.. Eg; Eating at 7pm last meal then sleeping average of 8 hours and eat again anytime after 11am is ideal and creates the ketones needed for optimal health

[@sarmadaqrawi8064]

Thank you I had a coworker, her old mom came from Hungary for a visit. She prepared a hot Oates meal for BF, for her. Her mom looked at the Oates and said; are you going to feed me, what we only fed to pigs 🐖. Thank you again

[@MoonPhaze5]

((😲))

[@Underdeblood23]

My favourite breakfast is 1. Half of a grapefruit 2. Steamed veg ( broccoli or spinach or pak choi or cabbage) 3. Two boiled or poached eggs or fish or tofu. Sometimes I have a vegan breakfast and substitute eggs or fish with tofu

[@dorothybrown8859]

Glad there is someone else who eats broccoli for breakfast! Of course I add red bell peppers, garlic and onions sauteed in ghee.

[@dorothybrown8859]

@@paulhailey2537 Sometimes I have ribeye for breakfast, generally without eggs as the steak is filling.

[@TeaRose9]

@@paulhailey2537😂😂

[@lisaward8024]

Yes, I often have steamed vegetables and tofu or an egg for breakfast as well. Now that he’s completely killed my favorite kind of breakfast, I don’t think I’ll be buying any more bags of oats.

[@moa8121]

Kellogg’s Raisin Bran has never clogged my arteries and I’ve been eating it for most of my 67 years, but I haven’t had it since maybe a year or two ago but after listening to this man in this video, I’m thinking of buying a box of Kellogg’s raisin bran with a quart of regular white milk! I’m going to eat whatever I want to eat!

[@k2tal38]

Go ahead and then run out and get a CIMT done !

[@moa8121]

@@k2tal38 I’m not going to worry about a CIMT! I’m not going to let that man in the video scare me away from eating a box of Kellogg’s raisin bran because I don’t consume it everyday just a few times a year.

[@vivianspringer5142]

Go ahead... 😉 ENJOY! 😅

[@Sconzette]

@@moa8121 what was it that made you change your mind and decide to start eating Kellogg's raisin Bran again?

[@moa8121]

@@Sconzette I like to eat this cereal in the late autumn and early winter months when it’s cold outside. I expect to be eating this cereal sometime in October and November when I’m in Louisville, Kentucky then I’ll be in Boynton Beach, Florida in December to early April and I might have a few bowls of cereal and that’s it.

[@JulieRohloff]

sugar and carbs and seed oils

[@kathleenking47]

If you add cigarettes 🚬 You'll see who paid for Early radio, and television The only ones that were not dangerous Were soap, and toothpaste A difference is, if kids were OUTSIDE..the effect isn't nearly as bad We need vitamin D3 From 🌞 sun

[@deelowco]

Yup facts 💯

[@cayennesinivassinel6977]

​@@kathleenking47awesome point hhmmhh 🤔

[@meatavoreNana]

Poison.

[@SpikeFastingRacing]

Sugar, carbs, and fats

[@elliem7031]

Thank you for taking the time to share free information and create in-depth videos.Your voice is very soothing, and it is like being on facetime or zoom with a really smart friend. I just found your channel and watch the videos while Im riding my stationary bike.

[@richardbray8004]

Finally someone speaking reality. Thanks.

[@petersheldrake1808]

Without doubt this is your best video to date, I cannot see how anyone could be confused with this information. Please keep up your excellent work.

[@TheRetiredCop.147]

This is the Dr. Brewer I loved listening to 5+ years ago when he used paper graphs he held up in front of the camera. Those talks were personal, to the point, and provided exceptional wisdom and insight. I planned on having Dr. Brewer provide my medicare services, but I've stopped watching for the most part because I'm not interested in him trying to "be all things to all people". Great job on this video doc! Thanks for reminding me who you used to be.

[@PrevMedHealth]

Thank you, we are trying to go back to those days

[@spwatch32]

Same here. He’s the real deal. An expert helping us all learn how to understand what really happens in our bodies and cut through the marketing to find a healthy diet.

[@patriciabridgeman4817]

Take it or leave it..this Man is only one of many that is trying to Inform you what's out There...❤

[@edwhite2255]

I eat steel cut oats almost every morning but about 1/3 of my bowl is filled with lentils. I top the oats with broccoli sprouts that I grow, pumpkin seeds and blueberries. My A1C is 5.1 at age 67

[@AndreaAdams-c6s]

Steel cut oats are my fave

[@bug8502]

If you love orange juice then just eat the orange instead, drinking any fruit juice is about the same thing as a bottle of soda.

[@heavenonearth1604]

NO IT IS NOT I AGREE EAT THE ORANGE BUT JUICE FROM THE STORE IS HIGH IN POTASSIUM 440MG PER 110 CALPRIES VITAMIN C OTHER MINERALS 2 GRAMS OF PROTEIN ETC NOTHING LIKE SODA

[@jesusbandz]

even if you juice it yourself at home?

[@euripides1398]

Dr Ford congrats you find the courage to spill the beans on the food industry in America; It's people like yourself that give the mankind hope for a better future. Thank, Sir

[@728huey]

So apparently it's cereal and orange juice. One thing to remember about the cereal and orange juice we consume today compared to what our grandparents and great grandparents ate back in the day. Back then cereals didn't contain high fructose corn syrup and preservatives, and orange juice back then was squeezed by hand. Also, the grains used to make our wheat and corn flours is treated with glyphosate (Roundup) which destroys the gut biome. In addition, the orange juice sold in supermarkets has been seriously adulterated, often squeezed and juiced at the factory and placed into huge vats that are vacuum sealed, thus degrading nearly all the nutritional value from the juice. When it is processed and packaged into containers they add sugar, orange essential oil, and ascorbic acid (vitamin C) to the juice to make it drinkable again. So the breakfast is already highly processed, and it's the consumption of this adulterated food that causes inflammation in the body and causes cuts in the arteries that scar up.

[@peat11]

Great grandparents would not know what a cereal was let alone eat it, as for fresh orange juice well sugar is sugar no matter where it comes from. Big business could not care less for you and farmers ARE BIG BUSINESS I'm afraid so are fruit growers. The biggest industry by far is the big pharma which makes all of it's money out of our stupid diet.

[@mrlafayette1964]

plus the oj is heated ,further destroying any nutritional value.

[@higherfrequencies9491]

Make sure you get the pulp in your orange juice

[@Billy97ify]

@@higherfrequencies9491 What do you do with the pulp?

[@shanearmstrong9618]

@@Billy97ifyit's the fiber with out it the Juice is useless and can be detrimental to some .

[@Mike-ys7rh]

Dr. Brewer, I’ve watched most of your videos on prevention, but I believe this is your best one yet…thanks for your consistent contributions to our health!

[@PrevMedHealth]

Thank you very much!

[@jesusvegamd]

Go to min 10:35 to know the answer, watch the full video to learn Even more!

[@chamangus]

Save another 30 seconds to get the actual answer, at 11:05

[@wmp3346]

Breakfast cereals and carbs, OJ 🍊

[@rdmn1985]

Thank God I watched what felt like 2 hours and wasnt even at half..

[@NollieFlipX]

@@rdmn1985 man can put the video in 2x the speed and somehow it still sounds a little too slow. Thanks everyone for saving our time

[@adamrutherford1704]

Thank you very very much cuz it's very freaking aggravating when people make videos or articles like this because it really just blocks information but it is ideal to listen to the whole thing and I agree with you on that.

[@jackvai2681]

WE'RE NOT DESIGNED TO BE CONSTANTLY EATING EVERY 15 MINUTES THAT WE'RE AWAKE!

[@PrevMedHealth]

So true!!! I’m eating 2 Meals A Day.

[@michalurbanful]

@@PrevMedHealth I prefer 1 meal a day (a full lunch - soup, main dish and perhaps a small dessert - between 11 and 12 o'clock). But I often allow my cravings to guide me into my fridge or a nearby grocery store and then my day is doomed ... so I most certainly don't look like a one-meal guy ... :D

[@BarryAnderson]

@@PrevMedHealth I eat one meal OMAD or 2 small meals close together in a 4 hour time frame for my inter Just to let you know that Holistic Chef Barry Anderson of Phuket Thailand currently aged 70 years BOYCOTTS all the Ultra Processed Sugary Carbohydrates of the FDA approved boxed and canned simple carbs void of any nutrition and essential dietary fiber . This deficiency SAD diet also includes deficiencies in the MINERAL MAGNESIUM and many essential other minerals that deplete the organs and metabolism through out . We are what the animal eats and what the plant absorbs and what is missing in our denatured chemically treated adulterated toxic top soils today . We bought into their dangerous junk science hook line and sinker through out and now it is a very serious supply and demand issue at the commercial retail level today . fasting .

[@Unique_Monk]

Carnivore - eat twice a day sometimes once

[@annanicholson5309]

I graze

[@tremonro6358]

I'm not planning on giving up oats, I also make my own granola using oats olive oil, honey seeds, nuts and fruit which I bake in the oven, I make about a week's supply at a time. I don't eat after 5pm,so fast about 16 hours per day. I hope l am still healthy, still do weight training 3 times per week and will be 70 year old in a few months time.

[@PrevMedHealth]

Have you checked with a Dexa scan & CGM (Continuous Glucose Monitor)?

[@amydietz2151]

A picket eater as a kid, I remember sometimes eating cereal for all 3 meals. Cap’n Crunch till the roof of my mouth was shredded, Rice Krispies with so much sugar in the milk not all of it dissolved. Fast forward to obesity, 2 gestational diabetic pregnancies. It’s been over 5 years since a box of cereal was in my cupboard. I am now low carb A1c was 5.9 fell to 5.1. Meat and veggies for me. I love carbs but they don’t love me and I learned to be better to myself.

[@jakemelinko]

What do pickets taste like?😊

[@amydietz2151]

@@jakemelinko the t being next to the y on the keyboard, one might surmise that it was a keystroke mistake or an sutocorrect for pickey

[@skinnydee1886]

​@@amydietz2151 Picky!

[@liberty8424]

Limit your high carb veggies??

[@arnoldfrackenmeyer8157]

I remember captain crunch and the roof of my mouth. Nice to know I was not the only kid with the roof of my mouth shredded. 🤣

[@maddysdaddystevem563]

Before I get to the answer, I’m going to guess cereal, bagels, croissants and other fast carb foods.

[@hotnessgaming1396]

One thing you can’t say about croissants is that it’s fast :d A real croissant takes about 3 days to make :d

[@theflyoverlandcrank]

Gosh, you must be psychic!

[@barath4545]

If Croissants are killing me faster, then so be it, will not cut sex or wine out of my life either. Am fine with most other carbs except really good bread but it is rare to have.

[@germanarturo11]

Vegetable Oils

[@SpikeFastingRacing]

Vegetable oils and actually any polyunsaturated fat. They have a tendency of raising glucose.

[@RoaroftheTiger]

Oh how this Guy loves to hear Himsef talk. It took Him 10:51 minutes to get to the Point of this Video ! Ridiculous.

[@hankhalbert6542]

Agree. Must pe paid by the minute, our viewing habits etc. suspect “15 second” intervals.

[@RobertUtley-tt2wc]

@@RoaroftheTiger ain't it the truth

[@sheilamiesfeld1750]

Dr. Ford, could you please tell me if there are any cardiologists in my area who you would recommend. I do not want to take any statins and want to focus on inflammation and blood sugars etc. I am not diabetic. I appreciate all the information you share.

[@edl653]

The Doctor hit is out of the park! I have been waiting for a video like this one to come out for months from here or one of the other YT channels I watch. This was a concise and complete overview of this problem caused by the diet. Not too much scientific details (which I normally love, demand and read) but enough for understanding and in common language for the General Public. It is very understandable by all. Now we need Dr Vega to make a Spanish version to help spread the word to a larger audience.

[@wandabaquedano2451]

I concur. Make this is Spanish ASAP please.

[@hardlines2635]

I’m sure my grandmother will outlive everyone, she eats red onions like people eat apples. She never got COVID never gets a cold and seems fitter than women half her age. Also appears to have brilliant eyesight.

[@kathleenking47]

Ill try that ☺️ I bet she peels them first 🧅

[@rachelnise2473]

Does the onion breath keep people away to not pass on any virus? Or hopefully she does get them but has such a good immunity that she doesn't become ill.

[@DarleneMiller-p5o]

​@@rachelnise2473brush with a little baking soda, cleans mouth.

[@bobouellette3414]

Nb nmmm 8

[@bobouellette3414]

​ 😢5😮

[@davidtodora6173]

You didn't mention cream of wheat. I eat it almost every day just a small amount with poppyseeds no sugar I love it. Thank you Dr. Ford.

[@glenngrowe7105]

For lots of reasons, including those re-iterated by Dr. Brewer, I have been on a keto diet for over a year. Loving its effects. Great information. Appreciate the heads up about the central role of inflammation. Clearly, Dr. Brewer has researched this presentation deeply.

[@PrevMedHealth]

Thank you very much!

[@MarkShinnick]

It just gets better once you begin to see the mental effects.

[@dylandesrocher1873]

I like how he speaks but he beats around the bush too long , get to point quick so we can hear your great advice. At the end of the day , many Americans don’t have time to hear a content creators long winded build up to what you want to convey to everyone. Just my opinion of course but we do thankyou Sir ! Who knows maybe you will have saved a few lives from another heart ❤️ attack in our country ! 😁✌️

[@markbajek2541]

longer view watch time pays more $$

[@stewart5284]

Use the speed control. Just speed it up to X1.25 or X1.5

[@e.c.7491]

Do what I do bump up the speed in the settings. Yw

[@bobbiejackson732]

Yes he really working this vedeo. They all retired made thir living now they telling us what they all ready knew.

[@rickyb8636]

Yeah, orange juice and cereal not very healthy.

[@kathleenking47]

We used to use it, a little more, when we were less sedentary Pre 1980s

[@jamesfortune243]

There's a reason why oranges and apples aren't like coconuts. 🙂

[@margomoore4527]

I don’t think I had such a breakfast since childhood! Young childhood. Back in the ‘50’s!

[@artspark7697]

Oats and grains have your healthy serving of Glyphosate (Roundup) every day. They spray it before harvest to dry it out.

[@davidwesley2525]

Eat Only Organic Grains .😊😊😊

[@MountainRancher]

I hope he doesn't say ribeye medium rare.

[@sumankvdas]

Fatty Brisket 😂

[@courtneyderouen]

Butter bacon eggs.

[@deelowco]

No never ribeyes turns u into the hulk.

[@coeniebre]

Dont worry, you are safe !

[@1967MGC]

Bacon 'buns' sandwiching a juicy ribeye slathered with Normandy peppercorn sauce.

[@martytiger8639]

HERO FOR HUMANITY...YES ... CAUSE YES they only deal with SYMPTOMS never doing what you are TEACHING as a HERO for Humanity.... here is 8 BILLION THANK YOU'S !!!!!!!!!!!!!!

[@ByDesign333]

You're the best, imo, source of really solid data-based info that makes sense, and has the right amount of, if u will, punch-with-a-purpose to wake up the sleepy, lied-to consumers from many decades of harm to our bodies. (From a 73-year-old boomer, a triple bypass later.) Thank you for your excellent teaching from the real world. Talk about a "Godsend"!!! ❤ 👍

[@gotcha1737]

I cut out all breads,cakes and biscuits. plus NO sugar LOST 15 kilos Great BP etc At 86 my doc said..inspirational!!Wating for DR BREWERS T-SHIRTS NOW?

[@marthabutler9307]

Flax meal,hemp powder,spirulina, coconut yogurt.

[@dorothybrown8859]

CRP of 5.0, but inflammation from insulin resistance (I just learned) is an issue for me. It is frustrating because no cereal, soda, avoid HFCS, limited sugar, etc. Thanks for this informative video, and for helping me understand the cause of the inflammation. Now, how to cure!

[@zl1David]

Not that Im not buying this, but Im still eating some of these foods. Hopefully climbing mountains three times weekly keeps my heart in great enough shape to negate the downfall of these foods.

[@mufasachainbreaker7757]

Avoid: Tobacco Sugar Alcohol Simple carbs Trans fats Smoked food Fried food Processed meats Eat: Complex carbs Healthy fats Protein Fiber

[@amydietz2151]

@@mufasachainbreaker7757 love your list. Unfortunately some of us can’t even tolerate complex carbs. Steel cut oats can send my blood sugar to 200. So it’s not for me. I look to low carb vegetables instead

[@BT_life2]

⁠​⁠@@amydietz2151lols cut it out. What are you diabetic and eating a bucket full of oats?

[@peterreber7671]

I have concluded that there is not a single food that is healthy and doesn't cause a problem sooner or later in someone. None, zero.

[@PrevMedHealth]

Balance & moderation is a good idea!

[@lesharris9560]

Stop it pete.i thinking I need a drink.

[@Marc_de_Car]

Thank you Dr. brewer. To this day, this video contains the best information on the cause of arterial plaque.

[@Meathead-10810]

Last week I looked at the price of corn, it is $188 per ton which is 19 cents per kilogram. Then a box of 750g corn flakes is around $4 and the ingredients show that 90% of the contents is corn. That is a huge markup.

[@Roobah]

Marketing and packaging is most of that cost.

[@Meathead-10810]

@@Roobah That is still massive compared to actually growing the stuff!

[@markbajek2541]

You've got a whole lot of processing , transportation costs, paying for shelf space in the mix

[@Meathead-10810]

@@markbajek2541 It still shows how inefficient our economy/processing/advertising/regulation system are when the grower cost price is so low and the endpoint sale price is so high. Many people's salary is dependent on those wasteful services.

[@LisaR-t7c]

You are the number one guy in preventive medicine.

[@axeljacobs9723]

Can I slice potatoes in an olive oil pan, cook it, and eat it, or Will this kill me too? I just love potatoes with my eggs. Thanks! Greetings from California ❤

[@edhom5148]

Potatoes are deadly. Eat dark leafy green vegetables

[@bettybolton6284]

Olive oil turns into trans fats at high cooking temps! 14:02 14:03

[@PatienceMaybe-zg6fu]

Amazing vegan neighbor whom is 70YRS AGELess & looks 45yrs good looking healthy ❤

[@florawillis1384]

I bet you have weak BONES.

[@florawillis1384]

Just lookd like. I know 83 yr old lady vegan has bones brittle breaking from yrs of vegan.God said he made everything good to eat wirh a few exceptions.

[@BarryAnderson]

1-That is well said and acknowledged and spot on, especially for the elderly people of the world who will by design experience a slow insidious amount of bone loss later in life. 2-At my advancing age of 70 years, I am well aware of this slow insidious threat to my bone and muscle issues so every day I spend hours outside in the sun of Phuket Thailand for my essential hormone D-3 exposure for my bone & immune system health & support. 3-And this is the one reason why I do not weight train indoors as even glass windows will block out the D-3. Later I will invest in a weighted upper body vest for walking but for now, I simply carry hand weights with me for my bone health and muscle fitness. Note that I carry a backpack with my bottled glass (never plastic) electrolyte fluids for continued hydration for the Phuket Hot Weather conditions year-round. 4- I never wear shoes so in bare feet I am EARTHING to the ground to receive my free-form electrons charging up every blood cell and organ in my body for my free-form electrons of energy medicine. 5- I also endorse every health influence r to walk the talk themselves showing photos and videos of themselves doing their resistance weight-bearing training to set a good example for the rest of the world to see & follow. 6- To walk the talk with personal documented evidence to share is very essential to be taken seriously. I am sharing my photos now and my videos are on the way soon to your digital device for my good friends of X to bear witness to and thank you. Holistic Chef Barry Anderson of Phuket Thailand ONLY a few DOCTORS are really in the know and one of them in my book is the good Doctor Ford Brewer and thank you for your good researched services that you are sharing with humanity .

[@regular-joe]

I appreciate Dr. Brewer's thoroughness and clear explanations. Much like Sten Ekberg's work.

[@anthonymiley188]

Why don't you just give the list.

[@marianclough8577]

Thanks to BIG FOOD...I was sick for 70 years out of 75 years eating cereals, margarine, sugar, carbs, etc. Until I got rid of carbs, sugar and began to eat meat and intermittent fasting, I was overweight and felt horrible. I'm feeling better now than ever before.

[@christopherrobinson3290]

Thanks for this. 43 yr old male here dealing with ED. Trying to get to the bottom of the causes and I’m increasingly finding out a lot of it is traced back to diet. Sugar, processed foods, chemicals galore. I’m a healthy weight, physically active and I’m worried this is due to circulation or cardiovascular issues or possibly my prostate.

[@terrycheshire3530]

Eat lots watermelon

[@Carmen-zx9rs]

En las farmacias no tienen aspirinas infantiles, están prohibidas..

[@Casey-rr7th]

Top drawer content. Dr. Ford is simply the best!

[@mihaelafrincu8732]

Never has been and Never will be

[@TeaRose9]

@@mihaelafrincu8732why do you say that? Who do you believe is top shelf best?

[@elsagonzalez-qp2ob]

Thku doctor. My neighbor ate chocolate pops cereal, tea in bottles, chocolate cream cakes, corn bread from meals on wheels, bologne etc, he's in the hospital with 4 clogged arteries and doing dialysis because he had liver and kidney implant b4 this 😥

[@neilmac4730]

My wife and i hike daily. 6 to 8 kilometer hike. Breakfast, Steel cut oats cooked in a rice cooker, a splash of almond milk with a splash of Pomegranate juice. We've been eating it for years. This is eaten after our hike. Excellent breakfast 😊

[@PrevMedHealth]

Thanks for sharing!

[@nealblackburn8628]

read the ingredients on the almond milk ...its .99 % water

[@amydietz2151]

@@neilmac4730 you might want to reverse the order and hike after you eat. Muscles can use the glucose without the help of insulin thereby clearing glucose from the blood.

[@hankhalbert6542]

I throw walnuts in, cinnamon, and dried cranberries. Is that bad? No white sugar, but raw honey.😊

[@charltonheston969]

So now orange juice & steel cut oats are bad too? 🤦‍♂️ GR8! 🤷‍♂️

[@ktcarl]

Intermittent fasting ISN'T "skipping breakfast". It's just eating breakfast later in the morning or at least 14 to 16hrs after your late afternoon supper. I usually break my evening fast between 9am-10am.

[@off-roadingexplained8417]

You've really stepped your game up over the years on your videos. Awesome job !

[@PrevMedHealth]

Thank you very much! It's all about impacting more lives. & it's working.

[@BarryAnderson]

YES I ONE hundred percent agree with you . this Dr. Doctor. Ford Brewer is well informed and very spot on with his teams research to help millions of people around the earth that need his information to save human lives through out . Thank You Dr. Ford Brewer

[@BarryAnderson]

@@PrevMedHealth YES it is working Dr. Ford and you started the ball to roll and I will help you to keep your information ball to roll to its destination through out all of the noise of information overload and more ........

[@azhuransmx126]

The problem is not what Not to eat (almost EVERYTHING). The problem is what to eat that don't be toxic and don't kill us all (almost NOTHING)

[@sunlite9759]

Bacon and eggs? I commuted 4 hours round trip to work for 30 years for a better life for my family. Who has time to relish a (healthy) breakfast? That is what is killing us: stress not a bowl of cereal. Cereal is about all I ever eat even now retired for 30 years. I'm 88; go to the gym regularly and am working on my abs!

[@Meathead-10810]

22:20 The explanation of how fiber blocks the absorption of sugar also shows that it blocks other nutrient uptake and that is why fiber is an anti-nutrient and should probably not be eaten at all.

[@mrlafayette1964]

Buckwheat over oatmeal, it has a low glycemic index and is a complete protein. And careful with using honey over cane sugar. Honey does have it's positives but it's fructose and glucose all the same.

[@amydietz2151]

@@mrlafayette1964 honey is several times more sticky than table sugar. Hemoglobin A1c is a measure of how much sugar is stuck to the red blood cell ( it adheres to other cells as well, but blood is an easy thing to measure)So there’s that…

[@Marcosworld77]

I only eat breakfast if I’m hungry in the morning. I used to just mindlessly eat all throughout the day. For me Omad is literally a lifesaver.

[@lubasulpovar5081]

Thanks a lot for such a simple and valuable presentation Dr Ford. I'm your Long time audience ❤

[@burt5267]

love your advice and videos i needs this since im 60 and had 2 heart attacks and with diabetes and plan on traveling not dieing thanks

[@PrevMedHealth]

Thank you!

[@LindaErtel-qt6ow]

Sugar is the first ingredient in most sugar. Some have 34 % sugar!

[@richlot63]

I eat one meal in the evening before bed time I am 61yrs old and still weigh the same as I was 18yrs old ...I learn a long time ago . Dr./Scientist can be bought like politicians...Bless you i@i YESHUA in the clouds ❤️

[@mattgullage6720]

Terrific video. I literally just went to my family dr last week-and had to listen to what i knew was nonsense-that cholesterol and saturated fats causes heart disease. I could have listened to an old recording of Dr Ancel Keys. Not going back to that MD 4 sure.

[@deflo56]

I know what you mean. Having a severe metabolic dyscrasia that I have 98% recovered from is testament to this post. These kind of videos exemplify the tools and the techniques that will revolutionize healthcare.

[@zardoz7900]

This was very informative 🙏 Basically varicose veins and hemorrhoids are caused by arterial inflammation which is caused by high blood sugar which is caused by carbs

[@kabandanoor]

Varicose vein are caused due to over standing and some are family genes and poor blood circulation make more research

[@zardoz7900]

@@kabandanoorI agree, yes, that too, but I can't make more research; however, I can do more research.

[@lotembenatar7163]

Great video, even though I disagree with parts of it. I believe obesity drives insulin resistance and not carbohydrates consumption. Eating unprocessed fiber-rich carbohydrates in normal quantities should keep blood glucose below 140 mg/dl and can be a part of a healthy diet. The main causes of obesity are processed foods and seed oils. Carbohydrates consumption did not increase so much in population level, but the seed oils, fried foods, and processed foods were increasing dramatically.

[@Alan-ii5gs]

Mm mm mm mm mm n in nn jjj❤❤❤ it g❤

[@leonardbonyeau833]

Dr Brewer what is your position on full fat yogurt, unsweetend, with cinnamon, chia seeds, blue berries, and some stevia?

[@jeannettebalcom6826]

The yogart should be grass fed, organic & full fat is best. All the other ingredients should be organic too. You've got to be very careful with stevia so as to not add too much or it could drive you to crave/eat more sweets. And to try to not add too many berries cuz they're sweeter than you think. The healthy balance life can seem complicated coming from the place where we never gave much thought to eating previously. I do really like your choice though cuz it's exactly what I do too. Happy day 😊

[@highrzr]

If there's a heart healthy symbol on the package, it's most probably anything but. We ate a lot of cereal into adulthood. We just didn't know any better.

[@rtmirt46]

Thanks Dr.B. Spot on as usual. Thanks for being a beacon of truth in the medical/nutritional megaverse. Rich.

[@PrevMedHealth]

Thank you very much!

[@swayamtube]

Oats contain fiber. Eating a diet high in fiber, such as 3.6 grams of oats daily, reduces the risk for heart disease. High cholesterol. Eating oats, oat bran, and other soluble fibers can somewhat reduce total and low-density lipoprotein (LDL or "bad") cholesterol when consumed as part of a diet low in saturated fat.

[@fionagregory9147]

Fibre*

[@WholeCosmos]

Sugar ratios in oranges 40-50% glucose 30-40% fructose 10-20% Sucrose (Sucrose or table sugar is a disaccharide made up of equal parts glucose and fructose) . So when the body breaks down sucrose in orange juice, the juice is approximately half glucose and half fructose. You are welcome Dr. Ford. Thank for your truth telling info.

[@PrevMedHealth]

🙏

[@midassnap9028]

Great video. I had a type A dissection repaired and am having a hard time getting back to work. I eat oatmeal for breakfast with raisins, mostly because it's cheap (because of the work thing) Do you have any affordable breakfast suggestions for someone in my condition.

[@VirginiaOtter-b5u]

Thank you, Doctor! I was blind but now I see

[@felixcat9455]

Donuts have to be pretty high on the list

[@PrevMedHealth]

No doubt!

[@alive.off-grid]

HONEY, IS IT OK TO Consume Or should I stop I don't use sugar

[@edl653]

Eat an Apple rather than Apple Juice, it is similar to Oranges vs OJ. I do still drink 4oz of OJ or Apple Juice with lots of ice and only once a day, but "not" for breakfast and only after eating other meals with lots of fiber, protein and fat. I used to drink 16oz of Apple or OJ along and a 12oz can of coke or two every day. All sodas are now gone for good.

[@brandonmorad737]

My wholeheartedly thanks for your honesty and bravery to expose the conspiracy of food industry for the profit on Americans . Brandon Morad, DDS

[@katiedid1851]

Seed oils Brominated grains Sugar Alcohol sugars Pfas FDA

[@2023Red]

Super job Dr Brewer. I hope one day you accept Medicare original again. We would sign up immediately!

[@brazenbunnies]

It’s cereal

[@DMS20231]

To the extent I eat breakfast at all, it usually consists of a container of plain yogurt, a half a cup of blueberries, and a tablespoon each of chia and ground flax seeds.

[@Bellabaddi]

I remember reading on the 80s about cereal commercials stating “part of a balanced breakfast” with a pic of cereal, toast and glass of orange juice, that the bread and OJ were the balanced breakfast… oh well, I don’t want to live forever

[@ForeverHealthUS]

I was surprised to learn about the connection between sugar and skin problems. I'm going to cut back on my sugar intake and see if it helps.

[@DigiDawg2]

High fructose corn syrup/ cereals / and orange juice. Surgars and carbohydrates lead to metabolic disease and thus begins to create plaque. Intermittent fasting and toning down heavily on carbs and sugars. Avoid sugars, especially processed sugars. And if you do eat some, keep it to a minimum. Attempting keto wil help immensely. Hopefully this helps out folks who just want to onow the answer to see if they already have the information. Good video for those who dont tho

[@davidgreene8608]

Sugar and carbs are not bad. It’s the misuse of them. Sugar and carbs are great when implemented at the same time fight time and paired with the right foods. Boom

[@mooseman2330]

Watched a few of your videos. What advice would you give someone with familial hypercholerolemia? Diet does not impact this disorder; cholesterol always remain high!