Vit D research, definitive and significant

Vitamin D supplementation has a protective effect, against the incidence of COVID-19 in RCT studies,
OR 0.403, (95% IC 0.218, 0.747)
In the RCTs performed on HCWs, the overall reduction in risk in the population supplemented with vitamin D was approximately 80%
Against the incidence of COVID-19 in analytical studies
OR = 0.592, (95% IC 0.476-0.736)
Against the incidence of COVID-19 ICU admission
OR 0.317, (95% IC 0.147-0.680).
Our meta-analysis suggests a definitive and significant association between the protective role of vitamin D and COVID-19 incidence and ICU admission.
Preventive Vitamin D Supplementation and Risk for COVID-19 Infection: A Systematic Review and Meta-Analysis
www.mdpi.com/2072-6643/16/5/679
(28th Feb 2024)
Vitamin D, crucial roles
Bone homeostasis, muscle function, oncogenesis, immune response and metabolism.
In the context of the COVID-19
Numerous researchers have tried to determine the role vitamin D in the immune response to the virus.
Systematic review and meta-analysis, 15th May 2023
Preventive vitamin D supplementation, 16 publications
N = 1,262,235 participants,
A protective role in
Incidence of COVID-19
Mortality
Admission to intensive care units (ICUs).
We calculated the Odds Ratios
The assessment of potential bias and the evaluation of study quality will be conducted independently by two researchers.
Extra information
The majority of the effects of vitamin D are mediated by the VDR, which promotes the expression of genes containing specific DNA sequences and is expressed in almost all nucleated cells
Approximately 3 percent of the human genome is under the control of 1,25-dihydroxyvitamin D
Vitamin D has been observed to contribute to the synthesis of defensins,
to be pivotal for enhancing the phagocytic activity,
and to modulate the immune system response by regulating the inflammatory cascade

[@l.plzsavethebeez485]

The best thing about Covid ....meeting Dr John and his great efforts to report information with important data! Bringing us ALL closer to the truths! Cover ups have been disgusting!

[@milire2668]

u should check out michael nehls. great genuine german guy

[@denofpigs2575]

It's been going on a LOT longer than this. Look into the \-\l\/ /-\lD$ connection. Same flawed methodology, same hype, same fear mongering.

[@jeffme6891]

LOL...he's making a fortune from all the clowns monetizing his channel!

[@billyguthrie3176]

Vaccines pretty much prove that the people of the planet have been used as guinea pigs without their knowledge for century's. All te medical conditions Big pharma have treated all those years were all mostly caused by the vaccinations required to go to school. If they were doing it then then you can bet these crazy elitist have beien doing it since the beginning of our existence.@@denofpigs2575

[@lynnyoungman1280]

@@jeffme6891stooge.

[@jennifermarlow.]

You're back! My doctor said "Yikes, 5,000 IU / day is too much". I told him to check my levels, because I'd been taking it (and K2) for 2 years because of YOU. Also, my doctor got educated. You're the bestest, Dr. John. Much love from Canada.

[@celinemartinez7831]

My Dr perscribed 5,000 to me before Covid hit. I complained of pain. That and prayer, changing my diet, all help from getting sick.

[@RMRM4444]

I take 10,000iu per day. Vitamin D blood test was midrange level.

[@Deathprf88]

My doctor said the same thing. I take 10,000 and he wanted my levels checked. When the results came back he said "you're the first patient I've ever had without a deficiency"

[@meshell1212]

I have been taking 10-20,000 IU for 4 years (with K2, KETO AND I.F.)and just had my levels tested. They were exactly perfect. I will be stopping my dosage now that it's Spring. I'm outside a lot during summer. I will resume taking supplements in October. I have had m 10:58 y 82 year old mother on 20,000 IU for 6 months. We are testing that next week to see where she stands.

[@meggi8048]

thats what most people do, but i am thinking maybe it makes more sense to do the opposite. do not supplement from nov to feb but supplement the spring and summer month, more and more the more sun is. why? because thats what the natural rythm is. does it make sense? is it beneficial? i dont know, but i got a fealing it somehow must make sense in nature that we do not get vitamin D in cold short winter days. i do not need to have D deficiency in winter, but i could up my levels to late october somewhere around 60ng/ml and when stopping over winter month i might be at 30-40ng/ml in march where i would start again with supplementing. any ideas?@@meshell1212

[@susandorward2293]

I have suffered from immune deficit with cancer, rheumatoid arthritis, and asthma. Vitamin D has turned my life around ( with K2 and zinc). I have never felt so healthy. I did benefit from a side effect. My hair restored its thickness as it was when I was a child. I am a 71 year old woman and total believer in vitamin D.

[@derfelcadarn1029]

Daily oral dosing of vitamin D3 using 5000 TO 50,000 international units a day in long-term hospitalized patients: Insights from a seven year experience pubmed.ncbi.nlm.nih.gov/30611908/ This is interesting, personally I take 5000IU with K2(MK-7).

[@anderander5662]

Lol...side effects are sometimes beneficial

[@alexnicole5657]

My son also is immune deficit due from cancer. What doses of D, k and zinc are you using?

[@traceyuk5207]

Does anyone know of a definitive guide to taking vitamin D and others to boost the t immune system? I want to optimise my family’s levels but I really don’t know where to start. I’m also not sure if it is safe to do this if you are on immune suppressants post kidney transplant? (Would that compromise the action of the suppressants)

[@ruthl51]

Would you care to share with us lay people what the name of the brand that you are speaking of, it would be so appreciated. Thanks 🙏🏽 very much ❤

[@keyserzoom9154]

D is not profitable and actually improves health. Two key reasons why the health industry isn’t interested.

[@dreadnought2024]

among several other vitamins. My niece is a doctor and does indeed push them to her family. Some herbs too. Turmeric, great for blood pressure.

[@rajivaroraprogrammer]

Hi Dr. Campbell, Have been watching your videos since the start of Covid. Started taking Vit D and other supplements as suggested by you. I want to take the opportunity to thank you. A big thank you. You are doing great!

[@ndenise3460]

Amazingly he isn't more widely known. Everyone thumbs up share,subscribe to cook the algorithm

[@byDsign]

@@ndenise3460 ... he's known worldwide. I'm in a little city in South Florida, USA. Thank goodness for the Internet!

[@jubei9423]

@@ndenise3460Read the safety data sheet i just posted.

[@swirljet4245]

A certain celeb is borrowing Dr John's watch to tell us the time

[@linda487nc]

Ditto!

[@ThomasKing19933]

It's great to see you back, Dr. John. You're a hero to all of us. Thank you for the work you do.

[@dh2032]

I didn't now he gone anywhere, you only make video, if got something to say, I respect that, there one that puts me off channels just noise for only reason KZbin ratings? the bit I don't get really big channels just only one or two video week, month one or to two or three times a year? it quality not content that matters

[@carmarasmussen8118]

​@dh2032 He's been making videos every day because there has been so much to uncover and discuss. I think we all worry when we don't hear from him for several days. He is doing good work and it needs to be out there in the public domain so we never again fall prey to the fear tactics. 😮

[@Eleitores_Desinformados]

The best protection against that entire scam is to acknowledge it is all a scam to make us take the poison syringes.

[@keyser456]

@@dh2032 You haven't been following him for very long. He's been producing quality videos consistently. His conspicuous absence has absolutely been noticed by people who have been following him.

[@ThomasKing19933]

​@@carmarasmussen8118 Absolutely.

[@HesterInNZ]

You're right John, it's not hard for the medical-authorities to understand this. It's just hard for the very same medical-authorities to PROFIT from this understanding.

[@macalauresmuse]

You've hit the nail on the head @HesterInNZ

[@leemills6825]

assuming you know what their real task is, same with cutting down all the amazon trees for cattle to roam free & wild but they never made it there aww poor cattles, f that it was never the real task to make lands for cows the real job or one of them was lowering oxygen levels in the whole world (just because they didnt slap that all over the neruo-marketing ads they admited to doing =D they really couldnt give a flying toss about your eating conviences or if u like the slop they offer up =D they had and have other business to attend to and theyre not done yet

[@PhysiKarlz]

Supplements are extremely overpriced and an easy source of profits. What are you talking about ~"hard to profit from it"?

[@normaortega4654]

​Rx and Gene therapies are in the Thousands of dollars... $ 💸 💰

[@packrat9433]

I have had seborrheic dermatitis most of my life. 10 yrs ago I suffered from debilitating GERD/acid reflux (due to high Stress and bad diet). Allergic to many many pollens. During covid, I went on daily 5000IU Vit D, then up to 10k IU with k2. My GERD vanished, my severe pollen allergies dropped 70%, and the seb.dermatitis just up and fell off my face - 2 yrs ago. Still gone. That sold me. I am on vitD for life and seek the sun whenever possible. Have not been sick since from anything since I went there.

[@sherylsauder5579]

I have also had great success using Vit D to control my seborrheic dermatitis. The crazy thing, no doctor ever told me of the correlation. I actually started taking it in 2020 and noticed the change. I played with the dosage over 6 months and figured out it was the vit D making my SD better. I find it much more effective than any prescription cream. It would have been nice to have figured it out 10 years earlier!

[@christinetaylor6831]

Also take vit c with zinc

[@wisconsinfarmer4742]

My s dermatitis went into remission for two months and I did not know why. You gave me the hint. I was spending long hours in the sun.

[@clairecadoux471]

Well done pack Pack person. Isn't it frustrating that the populus are suffering still

[@Woof728]

Thanks to Dr. Campbell, Vit. D saved me from getting Covid. I also have GERD,, asthma, allergies but also osteoporosis and I've been taking 5,000IU and just increased to 6,000 because by D levels are on the low normal side. Are you still taking 10K and avoiding the symptoms of allergies, GERD and asthma.? Will you take that permanently? Since we're now in Spring, my allergies are asthma are starting and I want to get ahead of the situation. I take Solgar D)

[@stevecummings7246]

I am 65 and I've been taking Vit. D (and B, C, & K) for years and I am never sick. I walk outside & exercise every day and I have never had COVid. Good to see you back on here - you've been missed!! We Canadians love you!!!!

[@wendee2022]

70 here and taking the same. Have not had Covid nor flu for years

[@cf6919]

Same here. I have been taking Vit D since early 2020. I have not had either covid or the flu since

[@soylentgreenb]

I have a rabbits foot i nmy pocket and I have never been attacked by any tigers. It must be working.

[@abellamy2612]

We sure do!😊🇨🇦

[@marciafoggie304]

Me too over seventy and never had Covid-19, have always taken D3 and vitamins and I’m unvaccinated!

[@davidcollins6628]

remember ,back at start of covid a dr in Italy said that people with low vit d wound up in icu. She was told this was erroneous by the american "experts"

[@augustinbelza2418]

Yes ‘experts’ being paid off by big Pharma I would bet.

[@Deva-no3dn]

Those "experts" are traitors.

[@edoardotosti-croce6964]

Exactly!

[@gordonwells1626]

Of course, the truth is not in their interests. Primum Non Nocere was thrown under the bus right from the start. Scamology of the malfeasant kind perpetrated by the Pharma/Medical/Govt/Media cartel.

[@melvinhowell5469]

Dr. Campbell, I started following you and supplementing with Vitamin D right at the beginning...only God knows how many lives you may have helped save over the last four years...thank you...

[@freedomfrompsoriasis924]

Almost 10 years ago I had a terrible flare up of psoriasis, a disease I'd had for 47 years. I found a site that recommended high (very high) dose vitamin D. 40,000 iu daily for 8 weeks. By week 6 my skin, which had been completely covered with guttate and plaque psoriasis, was psoriasis free. I'll be celebrating 10 years with minimal amounts of psoriasis this coming September. I only take 10-15,000 iu daily now and have never had side effects. And my little dog is 11 years old and I have never missed taking her for her daily walks. Vitamin D completely changed my life. And cutting dairy to the minimum. I had Covid once. It was the flu. I still walked the dog. Thank you for getting this information out. It is so important.

[@derfelcadarn1029]

Daily oral dosing of vitamin D3 using 5000 TO 50,000 international units a day in long-term hospitalized patients: Insights from a seven year experience pubmed.ncbi.nlm.nih.gov/30611908/ This is interesting, personally I take 5000IU with K2(MK-7).

[@anderander5662]

I have psoriatic arthritis WITHOUT skin psoriasis. Supplementing with vitamin D helped me at least 50% with my arthritis symptoms

[@judijohnson5555]

I have both. So pleased to read your post my psoriasis is all over me scalp to feet I’m going to try the vitamin D thanks very much I’m so pleased I read your comment

[@anderander5662]

@judijohnson5555 A little natural sunlight may help as well. I did 15 minutes a day around noon just in a pair of shorts. It brought my vit D level up faster than supplements

[@CC-uc4gq]

Don't forget vitamin K2 with high doses of vitamin D3. Congrats on your success (Now people understand why Big Pharma are very opposed to vitamins/supplements!, I bet you were a very good customer for nearly 50 yrs!)

[@stephieann8991]

The doctors who were talking about this in spring 2020 were all vilified… glad that we have actual data showing that they were correct. I had a holistic doctor tell me, as a cancer survivor, that my level should be 80-100… my family practitioner keeps telling me that vitamin D is dangerous to have that high a level … she thinks 50 is fine… she’s also still wearing a mask in the office and pressures me to get the shots. Yeah, I need to find a new primary doctor.

[@danalmasan]

Which doctors are you talking about? Those are just drug dealers. In Germany the same idiotic advice. they recommend 400 UI. And moreover, vit D blood test is never covered by the medical insurrance. Whats the point to test the population for vit D when you can sell drugs once these people get sick from vit D deficiency...

[@sarahrosen4985]

All her patients need a new physician...

[@askme78232]

Get a new doctor ASAP! Yours is a user interface for Government propaganda. Unfortunately government is not working.

[@user-om3ie3gn1o]

There are no doctors. Lucky we have one

[@Nina-vs2qt]

Good luck. It's almost impossible to find one that thinks outside pharma's control.

[@boysrus61]

I was on an airplane recently and engaged in a conversation with a young, retired nurse. She watches you too! Small world.

[@teddybearroosevelt1847]

It’s not hard to find other people who watch one of the biggest health channels on KZbin if you happen to both be interested in health, is it?

[@ellie698]

Excellent!

[@kandismueller7716]

Dear Dr Campbell, Thank you for your tireless work trying to keep all of us safe. I am so grateful to you!

[@Awake-Free-CT]

Yeah, thanks for pushing the 💉 at the time John, then when everyone who's going to take it has, you then change your opinion! 😳

[@carolehender5526]

Dr C, what is not quantifiable is how many lives your advice has saved. I’m sure like me many 1,000s of your followers started taking Vit D following the evidence you presented back in the dark days. Would we all still be here or healthy without you? Not all hero’s wear capes ❤

[@archiebunker7688]

And it's even more important to let dark skinned folks know to take vitamin D supplements because the dark pigment makes sunlight less absorbent especially if they moved from southern to northern climates. The govt would have them believe its a social construct as to why they are less healthy but it's not.

[@BonitaBrandt]

I had HER-2 breast cancer in 2013. Doctors wanted to do a double mastectomy. For many reasons, I chose tumor removal (3.3 cm under the nipple). I, also, had chemo and radiation. I had a high-school friend at the time who was a retired neuro-surgeon and had devoted many years to the interaction of supplements/food and cancer. One of the Vitamins he proposed I take was Vit. D. I did so, along with a healthier diet and other supplements (too many to remember); and I got a response to Herceptin that only 26 percent of women get. My doctors were "blown away" and said my response was truly remarkable. This cancer has a high return rate. I still take my Vit. D. and am very diligent about my diet. The many other supplements were too expensive to maintain long-term.

[@theancientsancients1769]

Wow I'm happy for you! Lycopene, Extra virgin olive oil avocado and 100 percent cacao have some good anti cancer properties too. The Moss report channel is excellent for anti cancer research on KZbin. Best wishes

[@PondPlace-dc1fg]

IVERMECTIN also

[@laradiantrr9357]

But how much did you take at the height of your 2013 challenge? 20,000 units...50,000 units?

[@Emma310]

Perhaps take a look at "my cancer story rocks " more key words are get busy living. I am not allowed to send a link.

[@Emma310]

A d youtube video "Q&A session with Joe Tippens January 10th, 2024"

[@Charmainejay]

Dr John you have been a constant comfort in a twisted world. I have been taking Vit D plus K for over 2 years because of your balanced courageous reccomendations. Thank you.

[@gayedawn1]

My doctor was annoyed that I wouldn’t get the Covid jab and he also told me my vitamin D levels were too high and to cut supplementation. I had read high levels were helpful to the immune system and now 76, never got Covid or the flu, even a sniffle. I did not stop supplementation then.

[@erikawilliams8172]

My daughter's functional medicine doctor said she wants to see levels between 60 and 80. Conventional medicines levels are too low.

[@drew8958]

If you want to really annoy him, remind him to take his covid booster !!!🤣

[@mgkrewson]

That doctor should lose his license

[@SandraHof]

I watched your videos throughout the pandemic. So I stocked up on Vit D3 and K2, among other vitamins and supplements, during the pandemic. I made sure to take it faithfully and still do. In August 2020 my doctor told me to make sure my vit D level was good, because out of all her Covid patients in the hospital all but one had low a vit D level. I so much appreciated that she was aware of the connection. I loved her even more as a doctor! I have never had Covid and barely had the sniffles since 2020. Pretty good for 68 years of age. Thank you for your hard work to inform us and keep us healthy, Dr Campbell.

[@jackodell4756]

What is your vitamin D level?

[@okyfernandez3672]

💯 same with me!

[@SandraHof]

@@jackodell4756 I checked it 2-3 months ago and will check it again in a few weeks. It was around 36 or 38, I think. I was disappointed it wasn’t higher. So I have upped the dosage and will see what happens. I have Hashimoto’s Disease and I think that makes it harder to obtain a higher vit D level, requiring more vit D than for most people. Plus I live in Poland with a lot of darkness in the winter, which I actually love, but it is not so good for absorbing vit D from the sun.😄

[@SS-bs3dz]

@@SandraHofyou mentioned that you have Hashimoto’s , it’s a type of autoimmune hypothyroidism and relates to your thyroid gland and iodine level, Dr David Brownstein has some good insight into this topic: kzbin.info/www/bejne/gJzTl2WgYtaBgM0

[@LucyWolfpigeonRIP-yu9mj]

Where do you get cheap vitamin d3 in bulk

[@ninaoaster8039]

Nothing will make me happier today than seeing this video from you.

[@juttahalsall]

Thank you for your informative information on vitamin D. I'm fully on board and taking 4000IU every day. You have probably saved my life. From Aussie.

[@neeway1620]

I'm a respiratory physiotherapist and spent the first 14 months of the pandemic working in a COVID unit of a critical care ward, in full PPE, five days a week. It was a frightening time for us all and I did everything I could to prevent myself or anyone else from becoming infected. I took a Vitamin C, D and zinc dissolving tablet drink every day to keep my levels topped up as best I could. Do you know what? Out of the 20 or so of us on our small team, I was the only person not to go off sick with COVID-19 for the first two years of the pandemic. I later did become unwell and spent a few days in bed, but this was after restrictions had eased and I had stopped the daily vitamins. I completely believe the message in this video and have personal evidence to support it. I now take a regular multivitamin and plan to do so in the long term.

[@ThomasKing19933]

Dr. John!! It's great to see you back.

[@martinsaunders7925]

Lack of vacz and wide distribution of vitamin D might help to make Africa the world's healthiest continent.

[@kris77521]

Они её развивают по всем направлениям. Жалко, что её население перебралось в Европу.

[@jamescoburn6789]

I work with a nurse from Africa, they didn't get the product and didn't get the numbers of deaths. Maybe it's vit d, or younger population?

[@Eleitores_Desinformados]

The best protection against that entire scam is to acknowledge it is all a scam to make us take the poison syringes.

[@Eleitores_Desinformados]

that is because they did not take the poison syringes @@jamescoburn6789

[@dogstar8027]

Sunshine makes vit d in the body - Africans don’t need to supplement this is why in sunny climates where people don’t use sunblock cov wasn’t a major problem

[@timsmith6700]

From the beginning, I have followed you being out in front with vitamin D and the empirical rationale for this. Now the scholarship is building. Thank you for keeping us thinking in a disciplined and free minded way.

[@Thomas-1976]

Since 2019 when I started learning about health and nutrition because of you know what, I've now converted to a carnivore diet, take a number of daily vitamins including d3/k2 mk7 and cut out all carbs, sugars and seed oils, eat nothing but eggs, meat and a little dairy and guess what happened, I got healthier! My blood pressure has improved, my triglycerides and blood work are all good, my wife's chronic IBS is 99% better, her asthma has improved significantly and that my friends is at my age of 48, best my health has ever been, thanks big pharma you woke me up and now I don't need any of your rubbish!

[@user-tj1xh6xo6t]

Big pharmaceutical made me ill, when hospital put me on pregabalin for bad back

[@jasminebarratt1809]

You probably should get some vegetables in as well though.

[@debrasmith9151]

God knows what you ate before - the food you eat now sounds so unhealthy, if nothing else I think you are soon gonna be very constipated 😂

[@michaellane4003]

Excellent job 😃

[@t.corazon6350]

I do the same and no medication… and I am 87! Still running around like mad😅

[@dbgiants1679]

Good day sir, I have followed you since you busted on to the scene. I literally watched you get red pilled and realize we are being lied to at every turn. You sir are a real doctor!!! Your entire following believes in you and trusts you. Thank you for all you do!!! The world is a better place having people like you in it!! I wish you all the best and hope you get the recognition you deserve!! You should be knighted as far as I’m concerned!!! When this shit blows over I think the whole world owes you a drink!! God bless you sir!!

[@janne2744]

He's not a medical doctor. What qualifications in the science needed to know how to analyse vaccines has he got? OR is it his opinion? Opinions aren't necessarily sound as we look for answers that suit our mindset/bias. It's human nature, but so-called experts really need a degree in the subject.

[@bernieanders2868]

@janne2744 You went to get your clot shot from a stranger in a parking lot because you wanted the free donut. So, don’t pretend you care for degrees!

[@0CovidShots]

Such a huge comment. I hope John sees this, I couldn't agree more!

[@lauracoussens6207]

@@janne2744His career was in the medical field.

[@bernieanders2868]

It’s always fascinating to see people who lined up in a parking lot for a free donut and an injection of unknown content and unknown effects, administered by a stranger, suddenly care for qualifications and degrees.

[@annemartine]

First thing my doctor said early 2020 was don't stop after your winter D. Just continue throughout this mess, and beyond. I've always known I'm blessed with a good doctor.

[@MadPutz]

The most frustrating part of 2020 was the widespread proven studies of Vitamin D and Zinc being very effective against respiratory illnesses, yet governments never recommended such despite indulging speculative vague hysteria over masking and distancing and lockdowns.

[@andywarrington4738]

because there is not any profit in vit D

[@homesteadgal4143]

Thank you so much for all that you have provided to your viewers over these tumultuous years. Not long after "C" hit and the FLCCC was formed, my husband & I selected a doctor from that organization. We made our tele-med appointments and followed their prevention protocol. We are both 70 and in good health, active, not vaxxed, non-smokers, non-drinkers. The FLCCC-recommended supplements are still taken today and we will continue to do so. The ongoing research on Vitamin D has proven to be very beneficial! To date, neither of us have had any illnesses, and we never contracted "C". We do not get flu shots or any other ones that the med community push, so no shingles vax, no pneumonia vax, etc.

[@okyfernandez3672]

💯 Perfect ❣️

[@margaretgraham5880]

Just finished reading Dr. Kory's book today, it is really telling.

[@tigressnsnow]

How much do you take of D3?

[@homesteadgal4143]

@@tigressnsnow I take 4000 IU daily. As a side note, since taking the supplements (Vit D and C, Zinc, Quercetin, & NAC) I have honestly felt more energetic and even somewhat stronger. I drink plenty of water and eat well (salads, veggies, meats, zero processed foods, all home prepared meals). My FLCCC doctor also recommended Xclear which is a Xylitol-based nasal spray to clear/clean the nasal passages, esp if out in public. Elsewhere I learned of the Povidone Iodine nasal swabbing (a 1% solution that you dilute from the 10% Iodine -- diluted w/ distilled water). When "C" was prevalent, I would use that nasal swab any time I went out in public. Use an eye dropper and a q-tip to swab each nostril...there are YT videos on this basic protocol).

[@homesteadgal4143]

@@tigressnsnow Looks like YT is censoring my reply back to you. I'm sorry...I take 4000IU of D3.

[@barrysleafer8347]

Just had my dinner About to take my supplements Turmeric Lions mane Turkey tail Cordyceps Magnesium Zinc Vitd3 and k2 Ginkjo biloba Vit c Not jabbed Fit as a fiddle Never been ill

[@3dd13eddie]

What type of vitamin C ? Whole food vitamin C or cheap ascorbic acid ?

[@actorjay]

Timing is important. Supplements should be taken after breakfast, not dinner, for maximum absorption.

[@pulsefiend]

I was under the impression vit d should be taken in the morning as it will interfere with melatonin?

[@wendee2022]

Look into the taking of magnesium with Vit D. My research says take them at different times.

[@JC190_]

Never been ill 😂😂😂😂😂 ok then

[@gracevasquez249]

Thank you Dr Campbell for your videos. Your calming voice and layman’s explanation helps us tremendously. The studies prove what you have been saying for several years now. God Bless you. 🙏🏼

[@phyllisbobay1424]

I have been taking C, D &Zinc since Covid started at the recommendation of my doctor. My husband was very sick with Covid. I took care of him the entire time he was sick. I did not get sick. I am still to this day taking C,D & Zinc. Thank you for putting out a great program.

[@sweettthings]

I've always been anti-over consumption of vitamins and supplements, but when the whole world got sent into lockdowns it only made sense that Vitamin D would be needed, and it was the one thing my family started taking. If the CDC and their counterparts worldwide had advised Vit D, and sensible precautions (if you are sick stay home, etc.) the world would be a happier place right now. But no, couldn't do that if there was no money or power in it for anyone.

[@bettyir4302]

People aren't sensible and will continue to go out when sick.

[@glenyst5216]

Fauci admitted years back to taking high dose (4000IU) Vit D daily to prevent colds and flus.... Yet said nothing during covid. Odd.

[@noodlessoul8356]

But then the wealthiest corporations wouldn't have multiplied their wealth and corrupt governments increased their unopposed control over people...

[@johnmessenger4351]

Over a year ago I took you advice and bought 12months+ of Vitamin D for the princely sum of £9. I got the 4000IU strength. Since then I have had no colds and recently, when my wife had COVID, I looked after her and yet I didn't catch it from her. Also, the bonus is that my psoriasis (first appeared 30 years ago) has receded and doesn't require the various creams I used to use. I'm now a great fan of Vit D. I know this is a single anecdote, but I'm sold on it. Thank you for your advice on this and so many other issues. Keep up the excellent work. John M, Wales.

[@Julia-uh4li]

Good lord, I have to pay 9£ for 1 box of 2000IU. And I take 12,000IU everyday. Each box contains 96 pills, so I get 16 days worth out of each box. Can you share how you purchased a years worth for 9£, please? I use the Vitabotics brand.

[@luciannelassalle997]

Where did you get it for £9.00 ?

[@stephenshepherd3555]

Hux d3 can be ordered at most chemists

[@ReetahinNOLA]

I upped my dose of Vitamin D about 2.5 months ago from 5000iu to 10,000iu, I wonder if that's why my psoriasis has cleared up! Thanks for mentioning your psoriasis!

[@johnmessenger4351]

​@@ReetahinNOLAMy doctor was rather dismissive when I told him about the receding psoriasis. However, the facts speak for themselves.

[@lindakemer4950]

Dr. Campbell you have been a God Send during this time. Your podcast have given so many comfort & guidance during the past and current troubling times. Thank you 🙏

[@MarkCherkowski]

Since taking vitamin D early in the pandemic I have been sick a total of 3 times. That is a vast difference from previous to vitamin D supplements. Thank you Doc!

[@panoshadgipavli8282]

Dr Campbell you are true humanitarian.

[@johnday7134]

i took vit d from 2019 until now, fit as a fiddle at 57 yrs old, no covis and no jabby jibs. i listened to my conscience and was right to do so. love you doc Campbell. you helped me too.

[@shellyv6943]

Love Dr. John. It has been a blessing to me to have him standing so tall and strong during the fight. KEEP BRINGING these issues to the forefront. WE are listening. You said years ago that VIt D was the cheap answer, but you also knew why they weren’t providing/offering it during COVID. Thanks for shining a bright light on this. And now today, another published paper showing that Vit D indeed would’ve been a better/cheaper option for many. My GP thinks my VIt D numbers are high, but I’ve studied and learned a lot. 40 is not a level I’m comfortable with. I also take it with a fat and take K2-7 too. TV channels should be putting the access death numbers up in the corners like they did for over a year when their narrative was supported by them publishing how many people were dying…many WITH not from COVID.

[@jennysmouse-ef1cn]

Im almost 68 years old and have COPD. I work with seniors. 5 of them had covid a few month's ago, as well as 4 co-workers. All of which had the jab. I, on the other hand, never jabbed, take 6,000 Vit D every day, sometimes a little more, and didn't get the virus. I truly believe it was the D that protected me.

[@louiseswell2044]

I have high vitamin d levels still got a cold December and covid September last year. I don't think high levels will stop an infection but maybe minimise it as I got over both very quickly

[@tomwhite716]

I was 65 years old with chronic lymphocytic leukemia during the peak of Covid. I tested positive twice but was mostly asymptomatic except for a runny nose. Only took VitaminD and C.

[@Woof728]

Ditto!

[@davidelliott5843]

I have had flue three times since mid 1980s. Every one had me extremely sick with pneumonia as a follow-on. In 2020, I watched Ivor Cummings (2014) lecture on vitamin D and upped my dose to 4000 IU. I had flu in January 2023 and took just 2 days off work. I have been gluten intolerant since at least 2000 controlled by diet since 2005. I strongly believe low vitamin D left me vulnerable to autoimmune disease.

[@69springload]

When I was recommending this during COVID in Canada, my posts were removed. Thanks Dr. John Campbell for keeping us with a brain feel sane during these crazy times.

[@CC-uc4gq]

Same in the UK, .....on this site, on MailOnline, it was impossible to get a comment published anywhere that mentioned Vitamin D or supplements. I never took any of the jabbs, and have never had C-19 either.

[@thompsongl]

Your lucky Trudeau didn't shut your bank account down !

[@JimLambrick]

Yeah, Here in BC the media hype was about our 'hero" 'Dr Henry'... get your shots... endlessly every freaking day. Not a single peep about from her or any other so-called 'xspurt' about taking care of your own immune system or taking Vit D. Not a single word. Same with that she doctor in Ottawa. Jab, jab jab. I was taking Vit D for at least 2 decades before but increased my dosage and never got Covid and in fact haven't even had a cold in decades. But that episode has now completely destroyed my faith in anybody that calls themselves an expert on any subject. Think for yourself, because you have to.

[@boohoo5750]

Yes critical thinking worked for me! Thank you Dr John Gamble! Much appreciated your contribution to telling your story! People of great knowledge, can be very rude to you, are showing their ignorance of it’s easy, to be kind, to one another! It’s hard to believe there Educated like you. Wishing you much good health.

[@69springload]

@@JimLambrick thanks. Wonderful that you are taking care of yourself and please spread your story. I might have got COVID once, never confirmed, but yeah it was crazy and my best friend was in B.C. The propaganda was so strong.. Everyone in Ontario New the daily count as the fear was spread so thick. In the USA, at least in 2021, were only after a surgery, was I able to leave Canada...no one knew. The propaganda was there, but not like in Crazy COVID Canada.... Sad.

[@kenyareads6918]

Dr. Campbell; Lobby to create an organization that is given the same global recognition as the WHO. Consider teaming up with a group of like-minded health professionals from around the world and forming an alternative world health organization. Then lobby to have the organization given the same global recognition as the WHO. Please hurry! Otherwise, on the 11th of May 2024, 100+ countries may lose their sovereignity. Restoring their sovereignity will lead to unnecessary war. Reader, feel free to copy this comment, edit the name to any person in the medical field and repost the comment as your own.

[@richardmoe9802]

Tess Lawrie should be the first Secretary General

[@StephenMerchant-up8sg]

I intend non-compliance with anything even faintly associated to the WHO. I didn't have the last jab and won't be having the next. Tedros the Globalist Marxist shill is welcome to mine with interest

[@cowanthegreat8966]

Wolverines!!!

[@williamh4172]

LOL! It's a political organization. No other organization will ever get global recognition.

[@danmar007]

"Please hurry!" Yes. Go back in time ten years to make sure you get this done before May 11, 2024.

[@bbhdd6181]

I'm 28 and I had covid in 2022 - I was severely deficient in vit D and iron. I also have a suspected autoinflammatory condition. I felt absolutely awful and had to go to hospital (although they did nothing and I was just waiting in A&E for 8hrs. I caught covid again last week but have been taking 5000IU D per day for a few months now and had just had an iron infusion. I tolerated it extremely well and while it's still lingering, I feel totally fine. Thanks John for helping me to help myself. :)

[@chobers5659]

I have similar issues. My vit D was level 31. Should be 75. My rheumatologist advised a 50,000 u vit D pill once per week. I thought I misunderstood but it's actually a dose.

[@ange1098]

So you haven’t caught a cold or had flu symptoms then 🤔

[@piedpiper1201]

covid the second time is normally much easier, it also depends what strain and the amount of "droplets" you took in...thats why hospidal staff got it really bad at the start as they were working 8 hours with lots of carriers

[@jrae6608]

Is your Vitamin B 12, level okay, and taking Vitamin K2 which increases the Vitamin D when used together

[@okyfernandez3672]

Were you vax?

[@emilenegalvin]

I had post viral fatigue (7-8weeks post innocuous viral illness ? COVID) and restarted vit D and improved within 48h. I took vit D from March 2020 until start 2023 and don’t get COVID in that time! Had already been thinking daily vit D for rest of my life Thank you for sharing research with the world, a true act of service

[@edensmith552]

Dr. Campbell ❤ its great to see you back 🌹

[@carllynn2150]

Big pharma and the government's are now one industry, to make us medicine consumers for lifetime! Always enjoy your talks Dr John, THANK YOU FOR ALL YOUR EFFORTS

[@ElizabethMcDermott-cy4cv]

Side step them. I am thinking about the farmer's movement. I remember a farmer that lived near us in the past and told me in America part of dairy farming was adding vitamin D to milk in America. I don't know if it's right but I wonder if that's a doable thing.

[@TinfoilHat007]

A patient cured is a customer lost

[@Ohhellno376]

Big Pharma markets vitamin D and natural supplements. No matter what you do you’re making someone rich - Vitamin D supplementation is not new and had many past studies done on it. It’s very important. You don’t need a nurse, who’s making money off the backs of people who don’t know how to use google to tell them this. Medcram was also putting out this info at the beginning of covid, including NAC, Zinc etc

[@deemisquadis9437]

They have always been doing that

[@gordonwells1626]

You’ve left out Big Food and MSM….these are also part of the cartel to keep you unhealthy and stuck on lifelong medications. Big Food peddling their processed junk and Media pushing their fear driven fixation with negative narratives and globalist agendas.

[@davonbr1]

Top man I followed your advice on vit d last year and now my health has improved vastly along with k2

[@jubei9423]

Vitamin D is rat poison. You can’t substitute sun exposure by taking a pill.

[@alexleeman8277]

God bless you

[@jubei9423]

Vitamin D is rat poison. You cannot substitute the sun by taking a pill!!

[@davideggins6538]

I am following dr cambell for over a year now and I’m very satisfied with what he is saying I’m feeling way better now to

[@nataliecurry106]

Yep I have been doing the same and I have considerably improved in my health. It's not perfect but it's a lot better than it was. Thank you so much Dr Campbell.

[@paulsilva3346]

Thank you thank you, your advice and Sage contemplation have saved my health measurably at 70 years old I've not been sick hardly at all thank you so much

[@queenb3570]

I watched your initial video on vitamin D. Thank you Dr. Campbell for caring, sharing and keeping us well. You are truly respected and appreciated!!!

[@Megan-gl4zz]

My kids have gotten really sick over the course of the last two weeks. My daughter ended up having strep so she was on an antibiotic for that but her temp kept getting higher (as high as 103.9) 3 days after being on the antibiotic, so I took her in again and without testing her for anything else they determined that she had influenza. Luckily the dr didn't recommend Tamiful because I wouldn't have given it to her, but I asked him if giving her Vitamin D would help her recover quicker and I'm not kidding the look he gave me was that of utter confusion and disgust. He straight up said "No. It wouldn't help at all. I mean if you want to supplement it for them it doesn't hurt but it's not going to help." This was last Thursday 3/7/24. I hate 98% of doctors.

[@karen406]

Well that's basically obvious that the Doc who said that doesn't do any research nor do they believe in Vitamins. I wonder what grade they got in med school? There are good Docs and then there are lazy idiots or ones that just don't care!

[@_Julia.K_]

Vit D doesn't have an immediate effect, it needs 2 weeks to be activated. So if you start taking Vit D when you got sick, it's not going to help. Vit D should be taken at least two weeks before. That's why Dr Campbell talked about an active form of Vit D (but it's prescription only).

[@karen406]

I take Vit D3 form which is faster to be absorbed. Don't use VitD2.

[@lyndaniel3369]

What a rude ill-informed "doctor". Thank goodness you were smarter! I hope your children are feeling better. There is no doubt that vitamin D can help, even if it takes a while for the body to activate it.

[@Megan-gl4zz]

@@lyndaniel3369 Thank you!!! My other kiddo came down with the flu about 5 days after that but thankfully we are all back to 100%. It was a rough few weeks though lol

[@stevea2204]

Good to see you're back!

[@user-vh2wd4tw8e]

I had been so ill from 2022 in dec 2023 went to rheumatologist they said since my test didnt show anything they couldnt help, after watching this video i went back to look at my blood work taken in December and my vit d level was a bit over 30! Im curious what it is at now, since ive taken vitamin d for a few weeks, and slowly feeling like me again, and same with my kids. We are so greatful for you. Thank you.

[@lisaprice6314]

Thank you Dr. John Campbell for caring. God Bless you

[@michaelstansfield3085]

Thank you Dr John. Your voice is getting louder and louder and far and wide. You are a saint.

[@wendytopping5663]

I've been taking vitimin D3 for at least 16 years which will probably be why I have never contracted COVID! And I never got the shots!

[@v4skunk739]

I've not taken any vitamin d supplements, didn't take the clot shots and still didn't get a cooooof.

[@truth121]

​​@v4skunk739 have you checked you vit d levels??

[@bernieanders2868]

Similar here. The whole “pandemic” happened without my participation. I never took part in the rituals like distancing, masking, hand-sanatizing, QR-coding, testing, injecting... And I never had “covid”. (And I might be considered “vulnerable group” and never was a super healthy person but rather average with problems here and there.) And most importantly: Since about 20 years I never ever watch tv! I think “covid” spreads through the tv. That may sound silly, but really mean it in a certain sense.

[@u2kjib4cjkqn]

Everybody’s vitamin D is low at the minute in the uk because of what they are doing to the weather you never see the sun any more

[@mtalk828]

​​@@v4skunk739 - Great. If you were getting alot of sun, your D levels may have been very good. 🙂👍... I don't believe in just taking vitamin D pills ... the D needs to be released throughout the body. And you can't do that without physical labor, water, and sunlight.

[@carmelcream7662]

I tested positive to Covid Feb 13th and went on antivral.I was also low in Vitamin D and my daughter was very low too and we are in Australia.Dr Campbell is onto something.

[@theancientsancients1769]

Make sure you take daily at least 4000IU with vitamin K2 MK7 variant and magnesium which more than vitamin D people are deficient in! It affects all body parts almost magnesium and without vitamin D can't be absorbed well even

[@carmelcream7662]

I can only take 1000

[@carmelcream7662]

I'm now taking a magnesium on top

[@theancientsancients1769]

@@carmelcream7662 Whatever works for you in terms of vitamin D, measuring from blood is important. Yes magnesium is essential and so overlooked. It's mostly in green leafy foods . Our water supplies has less of it. It's hard to measure from blood as magnesium is retained in the organs . It improves anxiety and sleep too and heart issues for those deficient . Blood pressure too. Best forms usually are glycinate or gluconate . If based in Australia you may research Xtend-life they are next door in new Zealand and have great understanding for these natural substances . Best wishes

[@catherineholmes2254]

I take 10000 d3 50 zinc and daily homemade peel juice. I have my first cold now. There has been a lot in the air here. Whatever works best to boost your immune. Get fresh air and sunlight!

[@jeanwalker8276]

I was hospitalised with covid at the beginning of 2020, on discharge I found your channel and I have taken vit D since your advice.I have now got all my family taking vit D. Thank you so much for all your advice.

[@shanegunnip4519]

Anymore news on Andrew bridgen & the metropolitan police. God bless you Dr Campbell. Thank you for all you’re doing for us

[@v4skunk739]

What do you mean?

[@mickyates9154]

I was wondering the same thing , the information was important and then no videos for a week , plus the letter was sent 3 weeks ago , how long does it take the police to decide whether to proceed or not when given strong suspicion of serious harm?

[@piano4014]

?The post is very plain to me.@@v4skunk739

[@Yarra_Shejtan]

@@v4skunk739If i recall the MP filed a complaint/accusation of criminal actions against government authorites and companies regarding fraud and stuff. Someone can explain better than me i hope.

[@charlesross8708]

Thank you so much for continuing to raise our awareness and understanding about vitamin D and it’s extreme importance to our health. It can’t be overstated. Thank you!

[@user-vh2wd4tw8e]

I cant not say thank you enough- thank you dosent express how greatful we are for you- we had been terribly ill since 2022, no doctors gave help here in u.s. NV. Thank you so much. I literally owe you my life.

[@MrPINKFL0YD]

Thank God I started taking vitamin D and K2 after watching a certain Dr. Online... Thank you!

[@LTPottenger]

If your insulin levels are chronically high, your vit D levels can be lowered because the vit D becomes locked up inside your fat cells. Fasting also has a great effect on restoring the immune system as we age, including regenerating the immune system. It also restores the thymus over time, which is critical for fighting pathogens, cancer and autoimmune disease! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells. Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin! Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Blood clotting is lessened and clots and plaques are removed over time. Fasting restores your circadian rhythm to normal over time. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses. Lowering insulin via fasting virtually eliminates chronic inflammation in the body. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/33530881/ clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/23408502/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.ncbi.nlm.nih.gov/pubmed/10859646 www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.

[@MrToontuber]

Thans you dr. Berg. 😊

[@DarkoFitCoach]

i woukd say keeping muscles is more beneficial for aging then fasting and for keeping muscles fasting is a disaster. so we disagree

[@carrikartes1403]

Wonderful comment. Even cites research!! Have you looked into dry fasting yet? Why don't you also go down the B1 rabbit hole? That has a lot to do with insulin and mitochondria function God bless

[@LTPottenger]

@@carrikartes1403Thank you so much!

[@LTPottenger]

@@DarkoFitCoachWrong. Fasting will only make you more muscular.

[@davidgray5764]

I first watched your videos on the benefits of take Vitamin D and doubling the dose, about 2 years ago. In the last 18 months I have not had a cold or virus. This is the first time I have not had the Christmas virus and cough, and my wife works with children. I am also pleased to say I have never had a positive Covid test, despite since lockdown travelling into London on public transport every day. I am for the record 69. Thank you for your advice on vitamin D.

[@PaulyDownUnder]

Thanks for sharing Dr. John, your work is gratefully appreciated!

[@donavanpackham9592]

Hi Dr Campbell, I'm from South Africa, been following you since2020, all I want to say is thank you a million times over for your life saving info, it's priceless

[@nutty672]

Good to see you back John. You’ve been missed this week.

[@peggymog]

You and your colleagues are HEROs for the people. We owe you all so much. Thanks Doc

[@QuackingUp]

A couple of years ago my doctor took some blood and my vitamin D level was at 12. (I believe normal is around 40) I started taking 5000 iu daily with K and a Super C vitamin that also has some zinc and D and within 2 weeks the terrible pain I had in my legs went away which I didn’t know low D could cause at the time so that was a happy accident. BUT THE MAIN REASON FOR MY COMMENT IS…while my insurance through my job pays for a yearly blood test THEY DO NOT COVER THE COST OF THE VITAMIN D TEST and I received a bill for $350 for that part of the test. Most insurances DO NOT COVER THAT! Why??? Maybe they don’t want us to know how much we need it.

[@Video-vg6um]

What country is this? Who charges $350 for Vit D test?

[@jeannestandley-kinata824]

Thank you Dr. John Campbell. We deeply appreciate you and your reporting evidence based scientific research. Praying for you. Hold the Lantern and Light The Way. I am sending Love and Hugs from Washington State USA, Jeanne of In Loving Hands Counseling

[@buncha5651]

Thanks, Dr. Campbell i have been taking Vitamin D , C , Zinc, and Magnesium since 2021 . Thank you for your informative and honest advice. Unfortunately our Government's aren't as honest as you.😊

[@lovelocked5385]

Zinc 50 mg daily

[@larabrand5787]

Can you tell me the quantity and period?

[@NarcissistFreealmost]

I maintain my vit d regiment because of dr. John. Thank you Sir!

[@BreakingBarriers2DIY]

So wonderful to have come across your channel. You deliver information in such a fashion that has gone out of fashion…with integrity. Instant subscription.

[@joannes767]

I literary ran and took my Vit. D supplement and will take it every day from now on. Thanks

[@ajlifesolutions7072]

You’re the reason I’m taking Vitamin D daily since the start of the pandemic when I found your videos and I’ve never gotten sick for 4 years! Thank you!

[@larabrand5787]

Can you explain the quantity in UI and how many days or months you take?

[@ajlifesolutions7072]

@@larabrand5787 Yes sure! It’s quite confusing, but just know that 25ug of Vitamin D3 = 1000units so I’ve been taking 2000 units daily. Mainly at night time because if I take during the day it unsettles me.

[@Lavender26022]

I visited a GP yesterday in the U.K. to have a chat about my Long Covid issues. Aside from giving helpful advice, he suggested that I supplement with Vitamin D (I had already started doing so). Great to experience this and let's hope that many more doctors are in fact giving out this great advice!

[@carolinejackson9405]

you are very lucky to have a Dr who recognises long covid. I am currently suffering from ME/CFS, I am rattling with supplements - mainly ones for mitochondria function & anti viral mushroom powders. 🙂. I know I will recover in time, but it is very frustrating not being able to do as much as I used to. One day at a time .. 😘

[@Yarra_Shejtan]

You doctor is a keeper, mine was still trying to urge me to get the thing. I have a new doctor now.

[@CC-uc4gq]

Look up the NIH research paper on using nicotine. (also Bryan Ardis's research in this area.) And/or check out Peter McCullough's protocol, if you haven't already.

[@workwiseai]

Thankyou. ❤❤❤ You saved my life when I started watching your videos. Started on bit d when it was first published it would reduce COVID. I updated my doses after your last post about it. Just so people know I am 60kg and take 7000 iu Daly. I feel great ❤ thank you!!!

[@D47JoyUnited]

Hey Dr Campbell, I never thought I would find randomised clinical trials or anything clinical this interesting. Thank you so much for doing the research and putting it out there. I have upped my VitD and currently take 3000 units instead of the usual zero like I was doing before, looking to up it some more because I rarely get out in the sun long ennough to get any benefit at all. .

[@fz0gtg]

I started taking Vitamin D3 + K2 with 5000iu of Plant-Based D3 & 100mcg of Vitamin K2 back in 2021 because of your talks, thank you very much for all you do to bring the facts from peer reviewed papers to the world, Greg from Oxford Michigan USA!

[@v4skunk739]

Get some nascent iodine too. Over 70% of the population are deficient.

[@katdunn7934]

Hey, from Macomb, Michigan! I started taking D3 and K2 as well, due to Dr. Campbell's videos. I found him about 2 years ago now. Here's hoping we stay healthy! ❤

[@sprout001]

Same!

[@sprout001]

​@@v4skunk739tell me why

[@pattycarpenter4341]

Hey, from Westland, MI. 😀

[@lindae5937]

Oh glad to see this blog, was worried you’d been banned after your last one!?! It’s good to see you back 👍

[@rachaelsills8450]

Did he get a strike?

[@jeanwilson5029]

I wondered if he'd been silenced.

[@cv7357]

I thought that too, but then remembered him talking about a missions trip. Not sure if that is where he is/was or not though. Either way, so glad he's here on YT again!

[@patwalker5133]

I am a strong believer in supplements. I gave my mom B-complex; I-Cap eye vitamin which had the usual A,C,D E and other vitamins/minerals good for eyesight. I also gave her magnesium, iodine, gingko and coconut oil. All of these for brain health. Each time my mother went into the hospital, and they would not allow her vitamin, my mother could not put five words together let alone carry a conversation. One day back on the vitamins when she got home, her speech returned, she could carry on a conversation with no problem. Watch the news and understand what was going on. Alzheimer's and dementia run strong on her side of the family but thanks to the vitamins up until the day she went into the hospital the last time at 83, we were still able to really talk about anything and everything. If you are at high risk. What could it hurt.

[@user-jy8iv3ux2e]

Your education has been tremendous thank you ❤

[@jan-limerick]

Great to see you back John 💚🕊

[@nedsprow3205]

Dr. John is a hero!

[@writersinkbooks]

@@TORY-BLUEPhD for nursing, that makes him a DR, just not an MD.

[@libertyfirst888]

We are so glad to have you and your format, Sir!

[@laserflexr6321]

You've scored a blue ribbon yet again! Good job Dr. Campbell.

[@patgollin9131]

I listened to you during Covid and raised my intake of VitaminD…to my knowledge, I’ve never had Covid. Thank you!

[@kevenmosley-koehler7482]

Me either...thank you!

[@thepearlswirl]

Same here🎉 haven't stopped taking VD + K2 daily

[@jackiekjono]

The best intervention any mental health person ever gave me was a vitamin D test. turns out I was severely depleted.

[@Jilliberation]

Considerable necrosis developed following a recent surgery due to loss of adequate blood supply to tissue near the incision site. I have two 'gaping wounds large and deep enough to easily accommodate the mass of a medium grade egg. I am facing months of daily debridement, packing, and wrapping, as the wounds granulate and heal from the inside-out. I'm doing fine. Healing is coming along well. But I was most impressed with my wound care doctor. He put me on a daily regimen of 10,000-IU of D3, 4,000 mg of C, as well as zinc, a multivitamin, collagen, and biotin gummies. He told me the D3 was the most important to protect from infection and promote optimum cellular recovery. If I could only take one of those supplements it should be the D3. It was just strange to hear a doctor wax so poetically about any particular vitamin, no matter the reason. behind it.

[@lyndaniel3369]

Fantastic! Knowing a wound doctor had such useful knowledge made my day. Thank you for sharing. I most sincerely wish the best for you;! Somehow, I think that will happen!

[@melissaritter3277]

Been watching since my nursing school professor had us watch your videos about fluid imbalances. I love your content and how you make it so easy to learn about many subjects. ❤ you are a true gem sir

[@statustrade4901]

Your back John , lots of people including myself were worried about you, thank god you’re okay 👍👍👍

[@lydiamalinovic9402]

looks refreshed so probably on holiday and well deserved!

[@Whiskers74]

Good to see you back Dr John. After a few days without a video from you I'd be lying if I said I wasn't a little concerned that you'd been shut down. Thank you for your continued seeking of both answers, and the truth in a field where the waters have become very murky.

[@martaalvarez4859]

Thank you Dr. Campbell, you are the greatest source of education.

[@andrewleon7325]

Thanks for your efforts John. As well as sunlight/ Latitude with UVB light exposure being important in many ways, Medcram shows that intracellular Melatonin, a powerful antioxidant, from near infra red light is the key to combatting infections.

[@shabblabbat]

I just looked at your channel about 30 minutes ago wondering where my favorite doctor has been all week. And here you are!

[@sharonnelson8175]

Glad you are back. Hope you are well.

[@bobbybutler4199]

THANK YOU Dr. John - we appreciate you :) !

[@omaZ21]

Always great information! Thanks Dr Campbell 🙏 watching

[@FJBandtherest]

Thanks again Dr.Campbell. Thanks to you and your seasoned experts not afraid to lead us to think without saying forbidden words. I took 18,000 iu D3 per day for almost a year and got my level up to 93. My wife had covid bad for over a week. I never got it. No masks or distancing. Not a sniffle.❤

[@helenstewart3417]

Hope you are still taking it

[@phillee2814]

93 what? ng/ml or nMol/L. If it is the first you are fine, maybe even a bit high, if the second you are still deficient. A number without a unit of measurement is meaningless. I'm guessing (which is a bad thing to have to do) that given your extraordinary dose for a year, it is probably the first, as the 9,000 IU that I've been on has raised even my housebound and sunlight-deprived level to 291nMol/L or 116.4ng/ml over the course of a few years, during which I could not get any doctor to order a test. Now I know, I have reduced to 5,000 IU as I am aiming for 150 - 200 nMol/L or 60 to 80 ng/ml, and I will somehow manage to get my level tested more frequently until I arrive at a good intake of supplemental VitD to maintain my level in that range.