Vitamin C and Atherosclerosis (Plaque Buildup in Arteries): What You Should Know! Dr. Mandell

In this video, we explore the vital role of vitamin C in combating atherosclerosis, a condition characterized by the buildup of plaque in the arteries that can lead to heart disease and other serious health issues. Research suggests that vitamin C is essential for maintaining the health of blood vessels, as it helps synthesize collagen, a key component of arterial walls. This powerful antioxidant also combats oxidative stress, which contributes to inflammation and the progression of atherosclerosis. By enhancing endothelial function and promoting the repair of damaged blood vessels, vitamin C may aid in the reversal of plaque buildup and improve overall cardiovascular health. Join us as we delve deeper into the science behind vitamin C and discover how this essential nutrient can help protect your heart and reduce the risk of atherosclerosis.
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[@onyeomachinyeremaka6809]

*Hello beautiful people wishing you a peaceful weekend just breathe and be .Breathe in peace, breathe out stress, breathe in faith, breathe out worry, breathe in courage, breathe out fear, breathe in calm, breathe out chaos, breathe in love, breathe out gratitude*

[@tinasilkov]

Thankyou 🌸

[@lorriewatters5295]

Absolutely beautiful. Will send this message in the cards I make for my friends. ❤

[@leynetthudson7518]

Yes and Amen and thank you 🙏🙏🙏

[@Tina-ij9pd]

MAY HIS BLESSING AND FAVOUR BE UPON YOU, AND CONTINUE TO SHOWER YOUR LIFE: FOR EVER🎉❤ AND THANK YOU♡

[@ismailabdelirada9073]

Every time I encounter the phrase "green, leafy vegetables," I hear it in my mother's voice. (All the best of what I learned about nutrition in my youth, I learned from her.)

[@adlihkristopher2906]

No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up have a blessed day everyone 🙏

[@serenitypeaceandcomfort3669]

Excellent advice!

[@milagrossampayo6674]

0:38 Thank you Dr😢❤

[@JCarm-LK785]

Amen..🙏🙏

[@chelym4094]

🙌🏼🙌🏼🙌🏼 Praise God!

[@leynetthudson7518]

Yes and Amen 🙏🙌

[@dianed4409]

Thank you Dr. Mandel... Bless your heart for providing the knowledge of holistic health!!! I depend on your videos to educate me!

[@sasharamirez2335]

After watching his videos, I came up with smoothie that uses 1 whole lemon (skin and all), 1 whole avocado (peeled), and a good amount of kale, half a spoon of wheatgrass powder., and cold water. Very high in vitamin-c, potassium, and magnesium among other things. It's an incredible relaxant as well. It chills me out far better than ashwaganda, or herbal teas.

[@ethanhunter6195]

Thank you doctor - this answered some personal inquiry on how to make our arteries stronger and more resilient. Bless you!

[@santoksingh5193]

Thank You Dear Doctor. May God almighty bless you.

[@patallison5559]

Like the promo on natural sourced Vitamin C

[@PaulaOwen-wk1rg]

Always find ur vids helpful.

[@jansunjmcb]

Thank you Dr. Mandell, this was both informative and validating for me. You are truly a Godsend for all of us. ❤❤❤

[@AC-xi4sb]

Gratitude for your life work to the health of All💙🙏😇

[@scj1588]

Thank you Dr Mandel for all you do. may your blessing be many in the name of Jesus the Christ

[@divakim206]

Dr. Alan Mandel

[@emilyagiles6380]

What a great video!!!! THANK YOU SO MUCH FOR ALL YOUR DEDICATION TO KEEPING US HEALTHY. LOTS IF LOVE AND BLESSINGS YOUR WAY❤️

[@user-ge3yp4st5o]

Thank you very much for your time to share these healthy tips.😊

[@kimslyffnow11]

Thank you Dr. Mandel fir your timely message. My Dr. Is trying to push me into taking statins and I really don't want to take them because pf the side effects, especially dealing with gut troubles already. I am already working on incorporating more vegetables and fruit in my diet, daily. I've also watched your video on adding Cayenne. I'm trying that, too

[@paolnicolemaison1971]

Bevo tutte le mattine a digiuno un bicchiere d'acqua tiepida con mezzo Limone spremuto. Dopo un'ora circa vado in bagno e' defeco. Mi sento molto bene. Utilizzo il Limone in tutto. Grazie mille per il vidéo

[@almarinetheredeemed9562]

😊 Thank you so very much. You are helping all of us to be healthy 🙏❤

[@tripperdan]

sauerkraut .. I add that since failed to mention it. sauerkraut is maybe one of the best sources of vitamin C there is. Since Vit C water soluble, 1000mg per hour is good also

[@debralittle4568]

Do basically cabbage has vitamin C also. Good to know I like cabbage thanks.

[@richh1576]

More available Vit. C from 'fermented' sauerkraut (which is also high in vitamin K2), than from salt-cured Sauerkraut. Also slow-cooking at low heat (6+ hours with cooling and reheating it several times) will help preserve the 'essential benefits' of Sauerkraut .... as well as promoting much better taste. If you cant get 'fermented' Sauerkraut, be sure to 'water-wash the salt-brined type' to remove the salt load.

[@lindasuegreenkennedy9739]

That's great news, but do be careful if you have ckd. Thanks Doc ❤

[@EricB-tj6bi]

I have artherosclerosis so I’m taking a vitamin C in a pill form that contains the entire spectrum with absolutely no synthetic vitamin C... just organic superfoods! from superfood blend mainly Acerola Cherry Unripe Fruit, Amla Berry Fruit, Camu Camu Berry Fruit.

[@siatha_lee3793]

What is your experience, are you getting better ?

[@EricB-tj6bi]

I’m feeling the difference because it’s from whole foods not synthetic vitamin C. Incorporating more fruits and vegetables in my diet.

[@michellegrice6939]

@@EricB-tj6biI’m looking for an ideal Vitamin C supplement to add to my daily regimen.

[@cmckee021]

Brand???

[@siatha_lee3793]

@@EricB-tj6bi good to know you much better wishing abundance of good health and God bless you

[@katrinalewis9386]

Thank you so much Doc, blessings to you in all that you do!

[@MiaDezera]

I need a hug that might help my stress😊

[@PatriciaCrump-jb6xy]

Add me to that list!

[@WOODMISER2023]

O O O

[@WOODMISER2023]

@@PatriciaCrump-jb6xy O O O

[@user-ct6id9es5z]

Great stuff thanks Dr.Mandell GOD bless you 🙏 ❤

[@kingk13osideaudits70]

Absolutely Amazing 👏 TY Dr.

[@paulaprice1227]

Love all your teachings

[@escolasticamanalo8307]

thank you doktor you always send me videos good for my health👍❤️

[@Charles3853]

Thank you for the great video! I noticed that there are several Vitamin C supplements, just wondering if there is a specific one that you were referring to or suggest.

[@kay7483]

What do we take as a pill firm that actually works

[@kay7483]

Yes I too want to know!!!

[@laurelnickels7066]

Pure Powdered Vitamin C is better than pill form imo. You can get absoric acid or sodium absorbate. I like Now brand or Nutribiotic.

[@Charles3853]

@@laurelnickels7066 Thank you so much for the info.

[@JolienCeusters]

I have my vitami C ......thank you Dr: Mandell !!

[@sternenzeiten723]

Thanks a lot Dr. Mandel!💐

[@michaeleckert5877]

Thank you, Dr.Mandell.You always keep me on track.

[@adelinejean6509]

Thank you so much Dr Mandell. God bless you❤️

[@obangmariano6702]

Your video is great👍thanks for reminder

[@DanjumaBenjamin-nb2zo]

You are the best 👌

[@margaritabrett6904]

Thank you again for all your great advice & help. Can I just add that Vit-C supplements are best taken in "timed release" mode as the body does not store Vit-C. The benefit this way, is far greater.❤

[@rosalindavega7757]

Ty Doc Great Info Have A Blessed Day 🌅🌈☕

[@JoannieDvorak]

Thank you so much for this helpful information.

[@samirahtv25]

Thank u 🙏🏿 ❤🎉

[@maricamaas2326]

Interesting and helpful, but for the mention of evolution.

[@ekaetteikpe3906]

Dr mandell good afternoon thank you for sharing this video God bless you and your family have a nice weekend ❤❤

[@LouiseStephens]

This vid was super interesting, thx for sharing!

[@woodlander9634]

Thank you for the reminders. I love a half an orange every day. Grapes, Strawberries, Blueberries!! Yum❤️

[@wildahomolo6046]

Thanks for the information.

[@charlessommers7218]

Great info 😊

[@PamelaMorgan-ov4xx]

Thanks for sharing doctor

[@MiaDezera]

Is it possible to be allergic to oregano?

[@garyley4270]

Thank you again Doc

[@nadinefrandsen6087]

💗Thank you so much!! I’ve been watching a video on this subject. Getting to work on this💕

[@nerdbamarich2063]

Thank you as always doc

[@SmoothSilk-f2j]

Thank You 😊 You are appreciated 👏 💐

[@Natanyah28]

Thx for the reminder

[@-16_]

Thank you Dr i am so thankful for your channel.

[@MrRataj04]

also probably good B vitamins

[@oibal60]

Yup I take 'QBC' every day.

[@kay7483]

QBC ? Can we get at drug store or our grocery stores?

[@oibal60]

@@kay7483 Quercetin, Bromelain & C, together. (Just search online for 'QBC')

[@crespoopserc]

Time released vitamin c

[@rosalbapena4562]

Hello Dr. Mandell. Thank you for your helpful videos. I was recently diagnosed with Von willebrand disease. I don't want medicine, so I want more natural things to help my blood to coagulate properly. Are there any natural things that can help me, or do I need to take the medicine ? Blessings

[@eddiechavezjr8623]

What about vitamin c pills. What kind???

[@nadirarampersaud7863]

We have cherries but not fresh cuz of the dry weather

[@forsuchatimeasthis1472]

I appreciate your videos and find them easy to follow along. My question: What about people with MTHFR that don’t process folic acid?

[@Bonnie-ig9pu]

Actually it's Folate we don't process. Folic acid can be toxic to someone with MTHFR. I have both gene mutations. Methyl folate is the best kind of folate.

[@jill3686]

Somehow he's always got a video fur what's my problem at the moment. I take 2000 vitamin C a day. I've never had blockage. Just Afib. Vitamin C is good for your veins. Keeps them stronger and elasticity. Especially when you get old. I want to take 3000 a day. Plus fruits and vegetables. Ascorbic acid, can cause burning on urinating and diarrhea. I try to get buffered Vitamin C with Acerola. It doesn't make you sick.

[@GampyBamblor]

Absorbic acid is prove n to harden veins and arteries its synthetic and made in china, it wont even protect against a cold

[@juliawah8674]

🙂🙂🙂🙂🙂😇😇😇😇😇🫠🫠🫠🫠🫠🙃🙃🙂🙂 thank you I need vitamin C, indeed I am having a great great day, plus ... I am happy 😃😃

[@Wowzer911]

Great video! What is consider high dosage? 2,000 mg a day or more?

[@stevewells5493]

Does this include vitamin C from supplements as well?

[@onthebuses]

Scotland Sharing 🍺📡🍺

[@billbucktube]

Wow‼️ That is such a sideways vector⁉️ Vitamin C for arterial plaque.

[@williamtownsend4978]

Cattle eat grass which has vitamin c and calcium, and folic acid clears arteries

[@courtneyroy782]

Thanks! I was told that I should consider between 4000-and 15000 mg per day. This would be to reduce blood pressure caused by (we think plaque).Thoughts?

[@runitback2back]

I was just Prescribed rosuvastatin calcium to lower my LDL. I wanted to get your opinion on that drug

[@kareemahmed7028]

thank you dr.

[@dianemilitello1407]

Yes I have Vitiligo please help!

[@fifteenbyfive]

I took a Ester 500mg Vitamin C and after a few hours I felt sorta sick like a mild cold. And I had the thought or intuition like my body was fighting this virus off, like my immune system was up in a higher gear.

[@tonystark-rj3oo]

Türkçe çeviri neden yok

[@larrydumas3839]

How much of this vitamin c fruit do you have to consume to have an effect ?

[@lorriewatters5295]

Dr. Mandell, would you consider educating us about the foods to avoid when a person has arthritis? I understand that the nightshade plants are to be avoided ie tomotoes, eggplant, bell peppers, potatoes. Thanks

[@marlenemedori7099]

I ❤ this request!!! I hope he does this!

[@wendellplett2852]

Take vitamin C with or without food ???

[@mollycol1028]

With

[@user-td2yr9tx9p]

❤

[@derekladyga1716]

So that's what they are injecting up on the sidewalks of downtown😮

[@cloudunknown]

Good video but gross AI at <a href="#" class="seekto" data-time="328">5:28</a>...

[@MiaDezera]

I take 1000 mg a day is that sufficient enough of vitamin C

[@user-cm1dh9zm2b]

What about mango banana jackfruit amla papaya

[@user-fb9py9ph6u]

Wat about it

[@sharonmattison5333]

Dr what can treat Vitiligo???

[@user-xu8yr9lq6r]

Google Dr Mandell and did you mean Vertigo?

[@leedavis2639]

Vitiligo is a skin condition. :)

[@sharonmattison5333]

@@user-xu8yr9lq6r no Vitiligo some spot on my skin

[@sharonmattison5333]

@@leedavis2639 thanks

[@MikesHouseOfMods]

I drink a half glass of pineapple juice when I take my heart disease medication. I'm hoping thats enough vitamin c for the day.

[@serenediversity]

Gonna take more vit.c

[@maartje3262]

And the oxalate

[@user-hl6ut5ce7q]

❤❤❤❤❤❤❤❤

[@princessgreen726]

Dr. Please the healthier dosage for Vit C supplementation is 500mg. The best thing is to take 2oranges everyday. Not just the juice but the whole fiber wherebthe juice is stored. Chew it all. 1000mg of Vit.C is problematicto the kidney honestly!

[@S333G]

🙏🏽

[@celestesage4660]

I was created by God! I did not evolve from an animal. Evolution is from those who don’t believe in creation. I was created in the image of God.

[@ThatOldStoner]

How many gods were there before Jesus roamed the planet? Did all the people that believed in those gods go to hell even though they didn't know about your god? Your god is a selfish narcissist.

[@claudiashaw9945]

Amen!

[@princessgreen726]

Me too, Darwin was misunderstood in that evolution story.

[@Zeon7510]

God works in mysterious ways. God made everything, but for some of his creations, he let life happen. Just like he gave humans freedom of choice instead of dictating everything. God made the planet, and made all life on this planet originally, but then also let life live on its own. He made life in a way that it adapts to its environment, in order to thrive in the environment they go to. God made evolution! He made that happen because it is good. He planned on humans emerging eventually from his primates because he knows everything and thinks multiple steps ahead. God is always testing one's faith. Doesn't it take a lot more faith for someone to believe in God when overwhelming evidence shows humans evolved from early primate ancestors? It does take more faith. This is the whole point, I believe. It's a big test of faith. But that's also why I eventually accepted that fact. Humans will never stop adapting to our environment, and this process is also evolution. It was Fate that we become who we are. God is one tricky architect I would say.

[@raeshalgoul8505]

👍✌

[@dodoom1-eg5rs]

But you said vitamin C deposits are the caused of Blood pressure. Why do you return to say Vitamin C reduces it?

[@SherlChilds]

We Are Saved When We Take Jesus Into Our Hearts and Ask Forgiveness for Our Sins! Simply This GOD DOES NOT REQUIRE ANYTHING ELSE! ALTHOUGH HAVING A CLOSE RELATIONSHIP WITH JESUS GRIWING TO KNOW HIM MORE EVERYDAY IS OUR ULTIMATE GIFT BLESSING AND SALVATION✌🏻❤️🙏

[@kimbertinder5206]

👍🏽👌🏽🎓📚🥤

[@BijayaSapkota-v8s]

🎉🎉🎉❤❤❤🎉🎉🎉❤❤🎉🎉

[@patrickm.9412]

Ok now tell the people what happens when you consume to much Vit C.......

[@GampyBamblor]

Heart attack and stroke are two of the side effects of too much vit c

[@divakim206]

What happens? To my knowledge the body does not store vit c.

[@patrickm.9412]

@@divakim206 Ingested vitamin C is partly converted to oxalate and excreted in the urine, thus potentially increasing the risk of calcium oxalate stone formation,"

[@Zeon7510]

​@@divakim206we don't store it, but it stays in the blood for about 11 days if I recall correctly ( but the excess is evacuated of course)

[@divakim206]

@@patrickm.9412 hmm, I get kidney stones every blue moon. I'll have to check my diet and C supplementation. Tfs

[@MichelleHall-lg3xy]

My husband passed away from this .. 😢 he was only 48..

[@PatriciaCrump-jb6xy]

Sorry for your loss. Prayers coming your way...❤

[@PatriciaCrump-jb6xy]

My husband was 66. Passed 22 years ago/cancer.

[@MichelleHall-lg3xy]

@@PatriciaCrump-jb6xy so sorry for your loss ❤️🙏

[@annamannam4641]

🙏🏼🤍🌹🙏🏼

[@German-heartbeat]

Just found out I have moderate vascular disease , I know you said 1000 mg Vitamin C , how much can I can go up, I eat all the fruit and vegetables you showed not every day but almost every day. I know you get a lot of questions but I hope I can get a answer , thank you

[@maluss3443]

❤