2 Surprising Foods That Harm Your Arteries | Dr. Mandell

Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether.
Clogged arteries increase your risk of developing other health complications like a heart attack or stroke.
Some of the most common risk factors for clogged arteries are:
High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
A high blood pressure
Smoking tobacco
Diabetes or elevated blood sugar levels
A family history of atherosclerosis or clogged arteries
Stress
Obesity
A sedentary lifestyle
Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms.
Severe cases of clogged arteries may exhibit symptoms like:
Shortness of breath
Sweating
Nausea
Chest pain or angina
Palpitations of the heart
Dizziness
Weakness
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivation...

[@motivationaldoc]

In reference to saturated fats, realize that many healthy foods have it in it already. Like avocados, nut butters, meats, etc. Try to focus on eating healthier saturated fats as compared to unhealthy when eaten.

[@maartje3262]

Wish I could heal and know what to do foodwise praying for direction and healing for so long and Just getting worse and more disease and uncurable damage uncurable

[@FoodandHealth2024]

Sir here the confusion is coconut oil and milk whether good or not

[@ddistantmemorybutgreatswai8187]

Monosaturate is better avacados coconut oil is good

[@depj1000]

I was wondering if you could do a video on the benifits of Maple Syrup It can be a good replacement for honey and is better for you than honey.

[@edhenderson1655]

Thank you for all your videos, and the effort, time, and knowledge that went into them. I've learned a lot from them, and am applying it to get healthy.

[@olefella7561]

The fact that we get free medical videos on KZbin by Dr. Mandell is truly a gift. 👏👏👏

[@stuartholmes6369]

One seed to AVOID if you suffer from Diverticulitis....Chia seeds ended up in Emergency.

[@theoryof11]

He's not a "Doctor" no medical MD or PHD just a chiropractor.

[@YophiSmith]

@@theoryof11 I mean...you're "just" a KZbin commenter. Shouldn't we listen to him before we listen to you? 🤔

[@loisoffenbecher1110]

Does he have a book out

[@hex_a_lexa]

​@@theoryof11he's helping us more than an actual doctor would. So this is better

[@onyeomachinyeremaka6809]

*To the person reading this;Even though I don't know you, I wish you the best of what life has to offer ♥️*

[@FeliciaJohns-lr8zt]

AMEN

[@fecalipayan6000]

Amen

[@mightystrong5484]

AMEN 🙏🏼 THANK YOU

[@user-jd3ev3to1j]

THANKU❤

[@lagurawolfe9149]

Ditto

[@stevedaws7]

Who else loves this guy Dr. Mandell? Outstanding & original content in easily understood & digestible short videos. May the good Lord shine his everlasting light on you! Your helping millions including me. Keep it up! TY

[@marcopolo9446]

*NO PARTIALLY HYDROGENATED OILS* SUN FLOWER. PEANUT, CORN, CANOLA OILS.. *NO ARTIFICIAL SWEETENERS* YOU'RE WELCOME!

[@ryanmichael8047]

Thank you

[@leslieschamberg]

Thank you

[@mongooseman6717]

Isn’t it crazy that people can watch the whole video and not heat a damn thing

[@joewest4215]

Wait, I have a question. What about sunflower butter is that bad?

[@ShirleyPark-qw6ts]

Ty

[@georgem235]

WE DONT HAVE HEALTHCARE IN THIS COUNTRY WE HAVE SICKCARE, they wait for you to get sick and then they take care of you. We need more people like Dr. Mandell

[@Zuul-xz6yc]

You are absolutely Right! It is Sick Care in this country! All most of them care about is Money/Greed! Dr.Mandel is a great man who cares! Their our ones out there that do care.

[@philrichmond7567]

Isn't Dr Mandell just GREAT? 🎉

[@SimGTAandCOD]

Bald

[@user-mf2fd6dq8x]

No

[@SimGTAandCOD]

@@carstenbredahlgjelsten8331 he’s a gonk

[@catey62]

He is absolutely awesome! love watching his videos and the wonderful information her shares in them.

[@BuffedAcheron]

He’s definitely one of my favorite bald person lol

[@adlihkristopher2906]

If there was a global award for medical Dr's, Dr Mandell whould win it every year for best KZbin Dr may God continue to bless you with long life ❤❤❤

[@yvonnepittman7525]

He's Not a medical Dr.

[@lindagail4355]

​@yvonnepittman7525 How do you know. Please share. Or is it that you are like myself and sooooo many others, don't want to try a lot of new things? Rather, he is one or not,(Dr.) I have tried a few of the healthy videos he has, and I can say so far so good. Take care queen stay safe be blessed 🎉🎉

[@gloamyleesang9725]

Dr Mandell, thanks you for trying to protect us all with excellent reporting. It’s so good when you come on please continue to help us all very positive. ❤❤❤❤

[@yvonnepittman7525]

@@lindagail4355 He has never lied about. He is a Chiropractor. So is Dr. Berg, who offers the same type of advice.

[@yvonnepittman7525]

@@lindagail4355 I have followed him for years and have benefited from many of his suggestions.

[@cattailer1077]

I do eat tons of grass fed butter on everything! Have for years and, honestly, my heart is in great shape. Just had a echo cardiogram a few months ago and was told my heart is robust!💖. I am 62 yo, 125lb. female hiker, and I really feel great! Thanks, Doc!🥰. Oh, and NO artificial sweeteners, ever. Just honey, molasses, and occasionally, organic palm sugar. Life is sweet enough!😉

[@epiphanyknows9308]

I like your attitude!

[@Rhaspun]

The main thing is that you're staying active. Years people ate lots of meat with fat but they were much more active.

[@TrumpWonTwice]

with all due respect, being a female, your food intake and exercise has minimal effect on your longevity. you could eat snickers and Doritos every day and you'll still live to be at least 80.

[@Musafir19-hm2cp]

القرآن الكريم - تفسير ابن كثير - تفسير سورة الروم - الآية 7. وقوله تعالى : ( يعلمون ظاهرا من الحياة الدنيا وهم عن الآخرة هم غافلون ) أي : أكثر الناس ليس لهم علم إلا بالدنيا وأكسابها وشئونها وما فيها ، فهم حذاق أذكياء في تحصيلها ووجوه مكاسبها ، وهم غافلون عما ينفعهم في الدار الآخرة ، كأن أحدهم مغفل لا ذهن له ولا فكرة . القرآن الكريم - تفسير ابن كثير - تفسير سورة الروم - الآية 7 About next life ...

[@cattailer1077]

@@TrumpWonTwice .....and with all due respect....I create my own reality from within my own belief system..from the quantum field of choice, and you can create yours any way you like! 🕊. Happy creating!👍🥰🎉

[@naviamederos2277]

You are the only doctor out there that cares for people. Dr. Mandell, you are a vessel of God, helping humanity!!! Thank you greatly!!! 🙏❤

[@GaryBilder]

Dr. Mandell treats health. Most doctors treat illness. God bless this man.

[@carolynlove7639]

Thank you Jesus for another day thank you dr.Mandell for being a blessing to so many be safe

[@theoryof11]

He's not a "Doctor" no medical MD or PHD just a chiropractor.

[@babystepsgarden6162]

​Dr. Mandel is a doctor. Many MD's do not know or care that food heals or makes us sick. Dr. Alan Mandel is more deserving of the title than Any physician who cares only for pharmaceutical drugs. Drugs can mask symptoms, but food can cure.

[@NotTooExtreme]

Thank God alone, not a human

[@youssefgmail7]

​@@NotTooExtremethank the One and only God, He has no offspring or partner. And thank dr Mandell for the amazing information he provides us.

[@_LifeThroughLenses_]

@@NotTooExtremeGod became human you foo. Why don’t you learn a thing or 2 instead of being ignorant.

[@dajw7540]

It’s a shame that the medical industry lied to us for decades about margarine and aspartame being healthy for us, and lying about animal fats being bad for us. I never fell for it. I paid attention to how my grandparents ate bacon and real butter and whole eggs every day and they lived into their 90’s and never had heart disease. I do the same and I’m 60 with high cholesterol levels, but my arteries are as clear as can be.

[@USAcntryTX1]

Mine too mom lived till 90 ate bacon, eggs, homemade cookies cakes and pies she did have heart disease but meds kept her feeling good allll the way till 90

[@scottdavidlucas]

Food Industry / Big Pharma / Medical Industry / Insurance Industry.......making MAGA BUCKS from the SICK SLAVES.

[@animalsareloveandhappiness4505]

​@USAcntryTX1 my Dad was a farmer. Lived til 92. He was cutting wood at 84 still. Went into the Peace Corp at 74. Taught farming in Ecuador and then the Philippines. He learned both languages to do this. He is a man I greatly miss, love, adore, cherish, and admire. ❤❤❤❤😊😊😊😊 They don't make them like this anymore. My daughter turned 55 last month and keeps looking for a decent man with morals and qualities that he had. She is having a difficult time trying to find one like this in this day and age. I pray to God all the time that she will be blessed and God will manifest the perfect man for her here and now. Thank you God. ❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊. Yes , I believe in prayers. God always hears them and grants them accordingly. ❤❤😊😊

[@animalsareloveandhappiness4505]

Amen!!!!!!!!

[@ikvangalen6101]

That’s why I live by these rules: -Read before you eat -make sure everything you eat has a purpose Cheers!

[@woodyifhecould4024]

This guy is one of the best there is.

[@sharoncox3734]

To all those who read this; God loves you and wants you to eat healthy and wise, and God bless you, Dr. Mandell for keeping us informed.

[@kiaouattara9077]

TY🫶🏽Have a great week

[@alexkenner6805]

Tell that to the the malnutritioned children around the world.

[@JustLikeGreta]

stop with the fairy tales

[@estebong]

He hates me. I owe him drug money

[@Emily_Paris]

Thank you. I’m trying to eat more healthy because my body is not my own, it belongs to my Heavenly Father God. I am working on losing some pounds and doing some exercises.

[@Wetmuscles]

So sad the FDA allows all that stuff to be sold in the markets.

[@debraseymour1796]

They Want to Keep People Sick!!! It's All About $$$

[@whoisbrucewayne17]

They want you fat and stupid. Most countries don't even allow red 40 in their foods. But here we are in the states with nothing but food dyes in almost everything.

[@ChessArmyCommander]

What good is the FDA, it they are going to FAIL to this extent.

[@imofwiw]

Other countries ban certain foods yet the FDA doesn’t react.

[@Wetmuscles]

@@imofwiw It’s all about the $$$. Get more people sick to sell more drugs.

[@onyeomachinyeremaka6809]

*You're not in Hospital, Not in a mortuary, Not in Jail and Not in a grave. Let's take a minute to thank GOD. Have a fantastic day beautiful people.*

[@lordprotector1952]

Which God would you recommend?

[@letreyes3638]

​@@lordprotector1952The one and only God....... 🙏

[@FeliciaJohns-lr8zt]

AMEN

[@carmengutierrez6258]

AMÉN!🙏❤️🙌🙌

[@galespressos]

Certainly thankful for this and for being here. Thankful for @Dr Mandell. Giving thanks but to be frank some people here might in the hospital and some might be temporarily homeless or even without shelter, maybe even without a vehicle or other shelter … and yet still have a broken screen smart device on free wifi… that is society now. Life has been rough on many people. If we are alive and aware, we can give thanks. Thank you @Dr Mandell!!

[@katehenry2718]

My doc wants me to keep trying different margarines till I find one that doesn't gross me out. Nope. I went back to butter and happy to hear it was the right choice after all.

[@playfulpatyy57]

Grass fed butter only. Not just butter.

[@gailrussell9104]

Your doctor is simply misinformed.

[@ndndhhhhk1362]

Wow, get a new doctor fast, no one is that stupid.

[@dwayneandrews2059]

​@@ndndhhhhk1362Right. A PhD in what? Margarine is horrible and dismissed decades ago. Anything processed should be avoided or very minimally ingested on rare occasions. Shocking that Mother Nature and God worked hand in hand since the beginning of time. Along comes humankind trying to tweak a recipe that never was intended to be change. Thank you Dr. Mandel. Words of wisdom and health, as usual😮.

[@rockzilla5150]

Margarine is synthetic rubbish. Stay away. Find a better doctor.

[@viviangood1406]

Flies won't touch margarine.... that should say everything. BUTTER. I LOVE IT.

[@ConfusedBrownBear-fq1wg]

There's something I don't understand Avocado, salmon , these are not healthy food don't eat them please.

[@christynorman7288]

Yes grass fed Kerrygold butter Yummy

[@kevinmoran6950]

I have read that. Tells me something

[@thinkofsomethingcooler]

I should use margarine as an insect repellent lol

[@thinkofsomethingcooler]

@@ConfusedBrownBear-fq1wgwhy not?

[@marilynsmith5036]

Dear Dr Mandel, of all the bad in this world, you are a diamond 💎. May the mighty God bless you abundantly!

[@theoryof11]

He's not a "Doctor" no medical MD or PHD just a chiropractor.

[@marilynsmith5036]

@theoryof11 We know that he is not an MD. What's the point?

[@FeliciaJohns-lr8zt]

AMEN

[@SarahBearah2023]

Amen ❤

[@QIKWIA]

Costco has a 4pk, 8oz packages of grass fed Irish butter for $9.99. Delicious!

[@amysizemore5287]

I was just there and I’ve been scanning everything with the Yuka app. It said it was 12 out of 100. Very Bad. I was very confused

[@ytmyerm1477]

@@amysizemore5287Use BobbyApproved app as well.

[@annab9847]

Great butter and good buy

[@ccyesornocc7989]

what is a yuka app ?

[@amysizemore5287]

@@ccyesornocc7989 it’s a app that you can get on your phone and scan the bar codes. It tells you from 1-100. How Bad or Good products are. It’s helpful. I’ve lost 15 lbs just doing this.

[@barbarahoffman2626]

You are my hero! I've learned so much from you and want to continue my 87-year-old life in good health. Thank you, Doctor Mandel!

[@TheUpwardbound1]

I love this guy. May God protect him and bring peace and joy to his amazing life. Bringing us all life changing knowledge that most do not even speak of. God bless you Doc!

[@thomasobrien8850]

well said 👍

[@perryhvizdak9223]

Clear and TO THE POINT, EXCELLENT !

[@Randy-gs4vt]

I hope that he knows JESUS...

[@lineesrra7977]

Amen! 🙏

[@inTruthbyGrace]

the *_best_* knowledge is the knowledge God has given us in Scripture!

[@nicklazarakis4837]

Yes, that right. People should listen to these type of doctors. Most of the food that is sold in supermarkets should be illegal. The FDA is also guilty allowing this position to be in the food. It's a disgrace that these government departments are corrupt,shame on you. Nick Melbourne Australia

[@Hadassah28]

Once again, thank you. I have always believed that if God made it then it is good (butter) but if man made it then it is bad (margarine). So much of our food now has been tampered with by prideful man who thinks he can do it better than God. Thanks for keeping it real, doctor. By the way, there are very few medical people deserving of the word, doctor. You are most definitely one of them. ❤

[@SarahBearah2023]

Amen ❤

[@rshoe1023]

I wish there were more docs out there that weren't so heavily tied to big phrama and more like Dr. Mandell! Thank you good doctor!

[@debbiec6216]

Most are !!

[@MrEric0576]

Dr Berry is another great doctor on KZbin.

[@lydiaveldhuizen3157]

Dr Berg with Intermittet Fasting and low card eating. Dr Bergmann, Dr John Campbell with recent medical info.

[@AsiaGuy2025]

He's a medical Doctor?

[@rshoe1023]

@@AsiaGuy2025 Whether he is or isn't, he's given me some very beneficial advice. Which has helped me considerably. That's more than I can say about my current primary care doctor!

[@stephweissinger]

I use grassfed butter, Coconut and Avocado oil😊

[@RA-ym5uf]

What about olive oil?

[@catey62]

I use only grass fed butter and Extra virgin Olive oil.

[@freezo244]

Me too

[@lesleymcmillan1893]

I heard coconut oil is high in saturated fat

[@shanelawson5072]

Coconut oil is very good ❗

[@greghall6950]

Use olive oil and extra virgin olive oil if you want good health.

[@teresitakwokse6973]

But it's too expensive that not everyone can afford to buy

[@foxcatchermannino7662]

Olive oil extra virgin is healthy cold meaning don't cook with it , it oxidizes very swiftly! Don't cook with butter either it does the same! Drizzle it on after cooking then it's healthy

[@miriamcedillo4431]

Thank you Dr. Mandell! Especially for pointing out that Erythritol CAN increase Blood Sugar! Two years ago at Christmas time, I was gifted several large packages of raw Cranberries. You know you have to use some kind of sweetener to make Cranberries palatable. Stevia, my usual 'go to' sweetener, are sold in small bottles and can be expensive, so I decided to try Erythritol instead. After eating a goodly amount, I was scheduled to take my bi-annual blood labs, and I thought I had been doing well, but a few days after the tests came back I got a call from my doctor, herself (You know doctors only call themselves if they think it could be an emergency. Usually their assistants or nurses contact patients for routine info. or questions)! In short, she read me the 'Riot Act', and berated me for going off-diet and eating foods she told me to avoid (I'm not diabetic, but I had a serious case of NAFLD - Non-Alcoholic Fatty Liver Disease - and firstly to avoid HFCS - High Fructose Corn Syrup and products made with HFCS). I was stunned! I HAD been keeping to my diet (usually a Ketovore type diet, with almost no carbs or sugars). Going over my diet the past several months, the only anomaly was the Cranberries made with Erythritol. I checked to ingredient list of the package (I thought Erythritol was made from dried figs, prunes, etc.). Turned out that this Erythritol brand was made with CORN! I even called up the company who made it and asked if they made Erythritol without Corn. Nope!...Only kind they make and sell. Found out it was hard to find Erythritol made only from dried fruits, etc. Long story short...I only use Stevia for everything & anything that needs sweetening. P.S. I tried explaining later to my doctor about the Erythritol, but she didn't even bother to seriously listen to me. I don't even think she knew what Erythritol was! You're the only doctor I've heard confirm what I suspected about Erythritol all along. 😧🙄

[@kevinmoran6950]

Back in the 60s and 70s docs advised us to ditch the butter and replace it with margarine. I did that for 50 years but switched back to butter about 5 years ago. I'll stay with butter and extra virgin olive oil. Most doctors know little or nothing about diet and supplements.

[@xyzpharaoh123]

I had a triple bypass 20 months ago I totally changed my diet Salmon porridge fruits nuts chicken rice occasional eggs light fat cheese wheat based biscuits and occasional cooking dark chocolate no smoking no alcohol no sugar no salt. Everyone tells me wow you look great, however I don’t feel the same as before the surgery and I get tired more easily iam 61 now so that’s my experience

[@lelandsmith2320]

salt is a necessity of life.

[@julietrudgill9887]

Check out Anthony William, the Medical Medium.

[@kevinmoran6950]

I'm 75. I had valve replacement 5 years ago. I believe that you will continue to heal. I did

[@bestkksser]

Whoever's reading this, I pray that whatever your going though gets better and whatever your struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen🇧🇸❤️

[@mturpin42]

Thank you. You as well .❤

[@Lisa54321]

Thank you 😊

[@mrs.b6719]

Amen 💛 🙏 and you too! Thank you 😊 I truly need that today. Honestly!

[@mightystrong5484]

That was beautiful ❤ I appreciate this blessing you've spoken over us today,may GOD return it you 💯 fold .🙌🏽

[@donaldreason5664]

Breason You too dear... In Jesus name.. Amen Amen and Amen...

[@whorn9295]

Wonder how many people actually listened to the video and didn't just go through comments posting prayers. People need to take responsibility for their own health.

[@CosyMcube-bl5ub]

Let me correct you doctor.Your bringing the best advice for people who can't afford high price health insurance by giving us the best advice on the internet. THANK YOU

[@kevinkelly1529]

*You're

[@CAROLDDISCOVER-FINDER2525]

Wow DOC knocked it out of the park again!

[@nuzhatfatimafatima8672]

Doctor you are a blessing from our Lord

[@chriskindian4743]

why cant you religous people just shut up? enough already

[@theoryof11]

He's not a "Doctor" no medical MD or PHD just a chiropractor.

[@Rayview-px1hm]

​@theoryof11 Maybe not, but he gives better health advice than any doctor I've ever met.b

[@wc3617]

Saving lives one day at a time, I love this Doctor and his honesty.

[@Dav-S5658]

My bottom line is that I don't eat any "food" created in a lab, or not in common use before 1899. I know it's not a perfect plan, but I imagine pretty close. Some things like wheat were in use, but in a far different form. Same with corn and other vegetables, as well as meat. You have to be constantly aware of changes to our food supply

[@WhatHappenstoYourBody-jj8mn]

To the person reading this, even though we haven't met, I hope things are looking up for you. Whatever you're facing, I believe it will be okay. Wishing you a great day!

[@deianelliott5006]

Wishing you all the best too.

[@RhondaPhillips-o2p]

Thank you 😌

[@lupesaiz9249]

Thank you and may God bless you 🙏 😊

[@user-lv1jw2ci2j]

A wonderful caring man for humanity

[@stevenkeller476]

You are just the best doc. Changing lives, thank you so much.

[@theoryof11]

He's not a "Doctor" no medical MD or PHD just a chiropractor.

[@stevenkeller476]

@of11You are mistaken. He is not an MD he is a DC, "Doctor of Chiropractic." Still holds a graduate degree, still a Doctor and can be referred to as Doc. Still at Mass General Doc?

[@ramjameson8296]

Yo, Dr. Mandel, bro! You deserve the Nobel Peace Prize, for the work you do for the common good of Mankind. I don't think anyone would disagree ✌🏾😎

[@derekofive9676]

The Nobel Prize, no-one deserves it more than Dr Mandell

[@gloamyleesang9725]

Dr Mandell, you are an excellent gift; saving lifelong reward to the ones who appreciate your service. It was a blessed day when I meet you, Keep up the good work. Continues blessings god loves you and so do I.

[@dionespears2977]

Doctor Mandell you're truly a Blessing from God to everyone who follows you 🙏🏼❤💖

[@Rose-q4s2b]

Wish I had a doctor like Dr Mandell,he's the Best.

[@mistiinseattle]

I learned these years ago... margarine and artificial sweeteners are horrid.

[@stevesorenson5081]

Love to hear from Dr Mandel. Refreshing to listen to someone not in it for his $$$ gain! A true investor in people of this time in history! A blessing indeed!

[@FriendofDorothy]

I thought the reason people made videos was to make $$$, He's great but I'm sure he is not just doing it out of altruism.

[@debrashafer599]

Yup been hearing all this for 40 or more years we just need to listen for a change.. thanks doc!

[@yvonnewitherspoon846]

Thank you , thank you, thank you for 1) Reminding 2) Reinforcing and 3) Real Compassion

[@AlmostEthical]

In the old says they claimed that butter was full of fat and margarine was much healthier. I have stuck to butter for 15 years now

[@faizajaan1]

This man is a legend in my book!

[@theoryof11]

He's not a "Doctor" no medical MD or PHD just a chiropractor.

[@davidjudd951]

​@@theoryof11 That makes him more of a doctor than 99% of the degreed MD's. Stop telling lies.

[@juantrump2204]

@faizajaan1 That is a good thing. You keep listening to your doctor. They want you to be sick and rely on them for the drugs that they deal.

[@TexasRose50]

@theoryof11, I’m not a medical doctor either, but that didn’t keep me from teaching the doctors and nurses at a hospital how to unclog a J tube. I also taught a speech therapist how to get someone to swallow again after they lost the ability to do so. You don’t have to be a medical expert to obtain knowledge about certain things. Someone having “MD” behind their name doesn’t mean squat to me.

[@davidjudd951]

@@TexasRose50 Excellent points. After all, an expert is just someone who knows more and more, about less and less, until they eventually know a whole lot about nothing.

[@charlespierce8412]

Doctor Mandell, please keep informing the public of these pitfalls. What good is the regulation of food industry by government when these facts are overlooked and these items are allowed to be consumed. I know your spot on with comments concerning artificial sweetners and flavors by consuming ice tea by gallons during summer outdoor work. I can testify how poorly I felt during a couple months. Once I prepared tea by boiling water and tea bags without any sweetener my well being prospered once again. It's setup as a stacked deck, all these additives ensure a revolving door at Physicians offices. Knowledge is empowering people.

[@theoryof11]

He's not a "Doctor" no medical MD or PHD just a chiropractor.

[@samwiseg7380]

A point in his favor! ​@@theoryof11

[@louismorris7946]

@@theoryof11 i hate to tell you this but chiropractors are licensed doctors.D.C. after there name stands for doctor of chiropractic.

[@maria12501]

I use olive oil, Agave instead of sugar or natural Maple syrup, they're both low glycemic I'm a T2D so I have to be careful. Thank Dr. M for all your advice, I listen to you every day, you make my day.

[@aliensoup2420]

Carbohydrates are what got me - according to my doctor. I have exercised all my life, running, hiking, swimming, lifting weights, and stayed within a good BMI, no smoking or excessive alcohol, but by mid 60's I acquired PAD in my legs. I'm not diabetic either, but the doc said it was the regular carbs - oatmeal, cereal, bread, fruit, and brown rice. Despite all the exercise I did, and avoidance of fatty foods, I could not loose weight. I started a Keto diet and immediately lost 5 lbs. in one week. Then another 5 lbs in 2 weeks. Now I am down 20 lbs near the weight I was 40 years ago. My 33" waist pants are falling off. Reversing the PAD will be a long-term project, but the doc put me on Nattokinase to supposedly dissolve the blockage. After nearly 6 months it is still uncertain if the Natto is actually doing the trick, but I am better than when I started, and regular walking helps.

[@itsonlyapapermoon61]

Keto kills Do a heart healthy pritikin diet

[@eyesopen-paintbrush-full298]

What is P. A. D? Why assume those reading will know?

[@aliensoup2420]

@@eyesopen-paintbrush-full298 I assume people using the internet also know what Google is.

[@lisca.2000]

@@itsonlyapapermoon61why keto kills?

[@yvonnehackworth]

@@eyesopen-paintbrush-full298 peripheral artery disease

[@nynthworld4152]

Dr. Mandell he's always rockin' it with good health info.👍

[@waltersmith7156]

The FDA, AMA, CDC and so many other government agencies need to be criminally prosecuted for allowing these products to be sold,used , distributed or disseminated for public use.

[@cayocollins]

I agree. These organizations are evil Knowing very the foods that are harmful but yet approved it for human consumption.

[@lucienboyadjian5453]

As a pharmacist for 52 years, I do not trust the FDA, CDC nor the WHO !

[@wendyknotts362]

Good one!! Straight to the point! I will share this with my kids. I gave all of this stuff up many years ago. My daughter says I eat weird. Maybe 2-3 times a year, I will eat out with my kids. But I try very hard to stay away from these things. If toast comes pre buttered, I leave it on the plate! If I have coffee, I bring my own sweetener. Most of the time, I will bring my water bottle! I have one that fits in my purse. My family is a bad heart family! I want my kids to realize that we can't eat all of that stuff that is marketed! I shop the outside isles of the store. Everything else is garbage to me!!

[@lanetower3411]

Avoid plastic water bottle, if possible.

[@daddygc5814]

Avoid artificial sweeteners

[@wendyknotts362]

I bring my own water flask, metal!! Too much plastic floating around in plastic water bottles. I only use monk fruit and make sure it's not laced with something else. Monk fruit is fine as it's all natural. It is not something I would use by itself. It's too earthy. But if you put it in something else, it's fine.

[@mizum3458]

But he just said butter is good tho 👌

[@lou4134]

Love This Mandell Doctor! Hes So Witty & Helpful! and I cant help thinking that these people HAD to know that turning to their alternative sugars and other ideas they come up with, That Are Suppose to be healthier, they actually Knew They were more harmful....they had to know! greed an money & without compassion is what separates Them from Good Ole' Dr.Mandell Who Wins My Heart All the Time With His On Line Love & Compassionate Truths! Thank You Dr Mandell.. God Bless Your Sweet Soul!

[@ob3319]

Dr Mandell I thank you from the bottom of my heart ❤️

[@carlapatrick1383]

Oh for sure ,Dr Mandel is someone I really look forward to listening to every day he really does deserve a world medal, we as a people should come up with one , one like no other....... love from a couple in Manitoba, Canada ❤

[@Rayview-px1hm]

It would be wonderful to acknowledge him in a big way! May God bless him greatly!

[@jeraldine4694]

I so very much enjoy listening to Dr. Mandell

[@dianaballard5817]

Dr Mandell, you are a Gift from God! Dr. You DEFINITELY ROCK! YOU HAVE CHANGED MY LIFE FOR BETTER!

[@roscioocasio4385]

Thank you Dr. Mandell for your kindness and concern for all of us. Namasté! 🕉️🙏🏼🙏🏼🙏🏼🕉️❤️❤️❤️💐🕉️

[@Maynardd]

Thank God, it’s not pizza!

[@juancitojuana]

Pizza? Pizza Sagrada

[@leonardcruz1878]

Lol

[@ann1541]

Amen!

[@CJ-yb8uw]

Totally agree mate 😂😎👍

[@beverlyburton9156]

Yes LORD!!

[@velmadenton4780]

Sugar Alcohols lead me onto a long road of SIFO; it went to my esophagus, small intestine and I had oral thrush. It took a lot of dietary changes as well as lots of oral anti fungal medicine. Symptoms I had were stomach cramping, extreme fatigue and loss of appetite. I have a very good Dr. who helped me tremendously.

[@lastochka100]

What CAN we use to sweeten foods nowadays?! What do you use now?

[@dandewolf7250]

I love your videos . I have been applying them to my life . Unfortunately when I was in my 50s I had a quad bypass and have five stents now. But when I got my last heart cath to check everything out, everything looks clean as a whistle. So thanks for the videos on what to drink to clean the arteries and how to maintain. You have kept me alive sir. And I really didn't even eat bad. I ate pretty healthy back in the day. They say stress is what took my heart out. But you helped keep it clean now. Thank you.

[@stephanieclark-castro6981]

I just stumbled upon you and so glad I did. I’m working on creating a better diet and certainly one that is heart healthy. Appreciate the information

[@queenimax2008]

Thanks doc. Ur videos are always very easy to watch because u keep them short & simple.

[@theoryof11]

He's not a "Doctor" no medical MD or PHD just a chiropractor.

[@matimae8419]

Thank you Dr Mandell great May the good Lord Continue too bless you for helping so many people around the globe with health 🙏❤

[@armandsavoia9394]

Doc you're the best I had two cardiogenic shock heart attacks and now because of what you tell me I'm more aware of the bed and the good thank you for keeping me alive now

[@theoryof11]

He's not a "Doctor" no medical MD or PHD just a chiropractor.

[@Me_Pedestrian]

I should watch this everyday to remind myself STOP eating junk food for a while 😅

[@lelandsmith2320]

you have to cold turkey

[@TinoGomez-eh7cc]

What about cold pressed coconut oil? Thumbs up or down. I find it gives me better mental clarity and puts a spring in my step doing a table spoon a day. I would like to see a video on your opinion.

[@marilynoverton8142]

Dr. Mandell, you are amazing. An angel on earth!

[@AbigailAquino-kv6dz]

GOD.BLESS YOU DOCTOR YOUR VIDEOS ARE A REAL BLESSING.

[@jeannettecannon1371]

I learned this information 8 years ago when I was diagnosed with 3 autoimmune diseases. My household do not use any of the man made oils. My extended family laugh at us for eating clean

[@melanieboccinfuso5619]

I have an autoimmune as well. Does it help you??

[@bbsb300]

Always good solid advice Dr M and always delivered with sincerity. Almost pleading for all of us to adhere to his advice. Thank you.

[@nayyerbilal8963]

Dr.Mandell, this video answers my question about grass fed butter. I buy 95 percent grass fed from Costco. I will enjoy on my popcorn once a week I buy cottage cheese from Walmart. I love cottage cheese but I try not to eat too much because of salt. Hopefully you will make a video about cottage cheese. Thank you sir! Your point of view is needed.

[@allison471]

I use the Kirkland brand grassfed butter, it's excellent 😊

[@nayyerbilal8963]

Yes Kirkland brand in green box I use. You are talking about the same I think from New Zealand and it is 3$ cheaper as compared to Carrie Gold😊

[@jimn.9990]

A few years ago we had been using Kerrie-Gold Grass-Fed Butter, but after we became Costco members, we discovered the 95% Grass-Fed Butter from New Zealand, which is all we buy now, since it has an amazing taste and is cheaper than Kerrie-Gold (although the Kerrie-Gold is great tasting too).

[@allison471]

@@nayyerbilal8963 yes, in the green box from Kirkland! I absolutely love it & honestly think it tastes better than Kerry Gold 😊 My local Costco sells the Kirkland grassfed butter for $9.99 for 2 pounds and if you ask me that's a decent price for it being a super food 👍

[@allison471]

@@jimn.9990 Delicious isn't it?! I love it 😊

[@xaviervlawrence7941]

Never liked any artificial sweetener... They taste horrible ‼️ Thanks Dr. M for your knowledge as always!

[@angiespeece8824]

So is monkfruit good or bad?

[@kimberlybamford1072]

Thank you Dr. Mandell for this information. I’ve always thought that the artificial sweeteners were bad for people. I’m glad I never used them. And I always used real sugar and butter.😊

[@LavenderandLinen]

If using monk fruit, find “Just Monk fruit,” “Just” is the brand name. It is nothing but monk fruit rather than monk fruit that is mixed with mostly erythritol in order to make the measurements equivalent to sugar.

[@mariey4939]

Thank you this is good to know. Make sure it says Just Monk Fruit ❤

[@user-xh5lf5kg7l]

Ddoc mendell you are a God given gift may you not live forever and heal us thank u so much

[@wardrobelion]

I love your lessons, Dr. Alan. Many people are unaware of nutrition. Although I’ve researched herbs and nutrition for decades, I still find new information from you, and great refresher courses for knowledge I’ve forgotten👍.

[@user-ix1sf9wm8k]

God Bless Dr.Mandell. Keep coming with your health information for a better life.

[@theoryof11]

He's not a "Doctor" no medical MD or PHD just a chiropractor.

[@artzcard]

Thanks Doc, you continue to bring tremendous value to the world.

[@theoryof11]

He's not a "Doctor" no medical MD or PHD just a chiropractor.

[@doreenmangru3490]

Very useful and presented in a simplified way so viewers can understand

[@vanessieharper1608]

Yes, Dr Mandell deserves the GLOBAL AWARD bcoz he really cares about us & looks out for all of us! That’s why we love him🙏🏽❣️My husband & I listen to him ALL OF THE TIME & we share what we learn with our love ones too! Thanks Dr Mandell😇❤️!

[@Vivechyanityam01]

I drink soup (spinach/tomato/corn/cauliflower/almond) in my lunch or dinner everyday that helps be both in digestion and also in hydration.

[@eyesopen-paintbrush-full298]

Corn kills now, sadly.. It's all genetically modified these days........even the organic corn. 😢 Also raw is best 4 all veg, as cooking des troys all the vitamins.

[@brendad3570]

​@@eyesopen-paintbrush-full298How can they put the organic label on it then?

[@Rayview-px1hm]

​@@brendad3570Because our government agencies are all corrupt.

[@lelandsmith2320]

oxalate stew...

[@josphinendirangu3258]

A blessing to all mankind.God keep n protect you Daktari.Appreciation from Kenya East Africa

[@user-ix1sf9wm8k]

Kindness and love for the information you put out to your KZbin community.

[@gregorytrane7828]

You're an intelligent doctor and a good man doing a great service to humanity. Keep up the good work.

[@AhchAbiamaOfficial]

Thank you so much for this information doctor, my older brother (39yo) just passed away yesterday from a heart attack and I just seen this in my algorithm. I’m definitely going to give these two foods up. 🙏🏽🙏🏽🙏🏽

[@AhchAbiamaOfficial]

@LivingInAnInverseReality Appreciate the advice and thank you for your kind words 🙏🏽🤙🏽

[@prettycurly9101]

I don't just watch you videos, I apply them to my life and send them to my parents and in-laws. Thanks for such information and useful content. I've been watching you for years now and have enjoyed learning so many ways to increase my health. May health and wellness continue to follow you in life ❤❤❤

[@deborahgross7406]

Thank you, Dr. Mandell!

[@Mariah-ms5eo]

Did you say stevia and monkfruit are ok? I didn't understand you. Thank you.

[@SamC_182]

Yes, it's better than sucralose or aspartame

[@louisewright1282]

I came here hoping someone asked this! I didn’t catch what dr said about stevia and I listened twice. Thanks you

[@shaffehaffejee3657]

Sushmita: have been using 'Stevia' in liquid form for 5 yrs to date... it's excellent 👌 It derives from the bark of a tree 🌳 and is the most natural 'sweetner' eg. 4/5 drops = 1 tsp sugar - extremely potent 🎉

[@fraublucher85]

Make sure they don't have erythritol added to them

[@deedhlamini3325]

Dr Mandel I lost 20lbs, jumpstarted my metabolism and feeling 💯 better in 5 months of implementing all of your tips. At my last physical my internal medicine specialist is surprised and all they could say was "keep doing what you're doing".... May God richly bless you. You are changing lives ❤

[@niecey9934]

Thank you, Dr. Mandel. I just bought canola oil. I really don’t use it. I use olive oil. But now I know not to use canola oil thank you so much. Any chance I get to watch any of your videos I do and you have helped me a lot throughout the years thank you again.🙏🏾❤️

[@eileenmiller7522]

Unbelievable! I thought this was good to use. Omgoodness!

[@petermcardle2031]

Hi Dr Mandell 🤗👍❤️🙏 God bless you Doc.❤️🙏

[@Calies_21]

Stay blessed doc❤ appreciate your wisdom and advice

[@user-jk3mi2ee9z]

Thank you we need more doctors like you

[@MannyNotes-by6fh]

God bless this man& the truth thank you brother

[@simply..kyliee2423]

Thanks heaps to your dedication to human life!!!!