Vitamin C for brain fog, depression & memory

[@farmerperson5907]

I had low iron and I immediately felt a difference when I combined vit c and iron together…my anxiety went away the same day I took both of these together. Now got to figure out why my irons so low.

[@rafael55]

When I got covid I took 500 mg. Every hour during the day that totalled 8 grams a day,I got better real fast.

[@sweetnbitr33]

@@rafael55 oil of oregano kills it off 24-72 hours for all 4 people I gave it to..but the key is making sure the carvacrol is at least 85%.. and organic pure oregano oil

[@sweetnbitr33]

Nice I recently added acerola 🍒 to my morning NAC shots when I feel icky I take shots before lunch and before bed.

[@ronniemillsap]

You're the best testament to the working of this for anyone who hasn't tried nootropics yet. You went from brain fog and disease, to being just fine.

[@NootropicsExpert]

Nootropics saved my life. Literally.

[@aalliaandreadis5109]

🙏 ​@@NootropicsExpert

[@cassieyoung461]

Just found your channel a few days ago and now I’m going through the info as much as my mind can take! Everything you include is what I’ve been looking for, thank you

[@NootropicsExpert]

Welcome aboard!

[@Drew-do9wx]

Thanks so much for researching and sharing this information

[@NootropicsExpert]

You bet!

[@bediha]

Great video. I didnt know it had cognitive benefits. Some things i would like to add. Some days i take ten gram of vit c. So 2 gr is the upper limit you said but if some infection more is needed. Many times it helped me to avoid antibiotics. But at the same time high dose of vit c reduces the cupper of the body so take some cupper if needed. Another thing i want to add red meat has some vit c but in some other form so eating fresh meat will provide some. Though if one doesnt consume glucose their need for vit c get significantly reduced. Consuming more carbs will require more vit c

[@NootropicsExpert]

Some 70 to 90 percent of usual dietary intakes of ascorbic acid (30 to 180 mg/day) are absorbed; however, absorption falls to about 50 percent or less with increasing doses above 1 g/day (Kallner et al., 1979) (www.ncbi.nlm.nih.gov/books/NBK225480/). Your body can only use so much Vitamin C. After that the rest goes into the toilet.

[@jhakku1401]

​@@NootropicsExpertI take timed release Vitamin C

[@timskolnik3819]

So informative. Thank you!

[@saralakushwaha1180]

Thank you 👍

[@NootropicsExpert]

You are welcome

[@notionbonsai]

Hi David. Could you do a video on the benefits of Mugwort?

[@reedreamer9518]

I buy ascorbic acid bulk powder and mix it with bioflavonoids - it tastes good mixed with ice water.

[@browneyedgirlFL67]

@NootropicsExpert does Vitamin C cross the BBB?

[@NootropicsExpert]

It must. You have more Vitamin C in your brain that anywhere else.

[@RobertLongM]

Wow I never knew the side effects! TY

[@kylechristianson7667]

Thank you sir.

[@NootropicsExpert]

Most welcome

[@LeonardRoss-j8h]

what do u think about Normotim? Is it good?

[@NootropicsExpert]

It's a bizarre combo for Vitamin C, Vitamins B1 and B6, and lithium ascorbate. I suppose its someone's idea of how to boost something. But it seems to me that if you are using Vitamin C, a BioActive B-Complex and Lithium Orotate it would likely be more effective.

[@tareqhudaib4403]

Thanks for the video. I want to ask you about ginkgo biloba but I couldn't write a comment in the related video. Does it require cycling? I read that it shouldn't be taken more than 6 months in a year. I take 120 mg twice a day. I also want to ask you about vitamins. Is it worth to buy whole food multivitamins instead of the synthetic one? Thank you once again.

[@NootropicsExpert]

I am not a fan of cycling most supplements. Because you don't get a supplement's benefit when you're not using it. That to me is simply common sense. Your question about vitamins is critically important. Because our body instantly recognizes BioActive Vitamins and Minerals as food and does not need to convert anything to get its full benefit. Synthetic vitamins are generally not converted and end up in the toilet. The only exception as far as I can tell is L-Ascorbic Acid (Vitamin C). And unless the minerals are chelated they're basically ground up rock. And provide zero benefit. But far the best multivitamin I have used and continue to use is the Performance Lab Multi which is made using different yeasts and probiotics. And you end up with the exact form of each vitamin and mineral as you'd get from food. You can get that here for a very reasonable price for a high quality multi: bit.ly/3dBhdgy

[@sweetnbitr33]

I wasn't sure if the combination was productive but couldn't find any reason it wouldn't be seems to work well..

[@browneyedgirlFL67]

The doses you discuss here are extremely small! I find it hard that these are therapeutic level’s whatsoever.

[@NootropicsExpert]

Some 70 to 90 percent of usual dietary intakes of ascorbic acid (30 to 180 mg/day) are Some 70 to 90 percent of usual dietary intakes of ascorbic acid (30 to 180 mg/day) are absorbed; however, absorption falls to about 50 percent or less with increasing doses above 1 g/day (Kallner et al., 1979) (www.ncbi.nlm.nih.gov/books/NBK225480/). Your body can only use so much Vitamin C. After that the rest goes into the toilet.

[@browneyedgirlFL67]

@@NootropicsExpert Thank you.

[@charlieredeemed]

I use vitamin C22

[@smarzig]

Why

[@Sogehtsgut]

Many people have to take 4g of Vitamin C per day to have perfekt blood levels of Vitamin C.

[@NootropicsExpert]

Have you any proof for "Many people have to take 4g of Vitamin C"? I mean peer-reviewed clinical studies and not someone's opinion on her blog or KZbin video.

[@Sogehtsgut]

@@NootropicsExpert we have in germany a dr. Who have testet around 30.000 People and a lot of them have a perfekt Level at 4g. But maybe his perfekt Level is mutch higher than the Level of other scientists. The question is what is realy the optimal boodlevel. Great advice you always give in your Channel!

[@maalikserebryakov]

@@NootropicsExpertyou donr need papers just use logic. Therr are no fruits tnat could provude that much without eating ridiculous quantities so there is no natural way of getting there consistently. So how could humans have evolved to need something we could never get?

[@NootropicsExpert]

See my comment for @browneyedgirlFL67 above because I quoted a study that showed our body can only use so much Vitamin C and the rest is excreted.

[@Maviahtapot]

🤜🫶🤛

[@RobertLongM]

Definitely not the root cause of my depression lol