Vitamin D: Benefits for Health

[@kalsoomkhan6224]

1. Bone Health 2. Immunity 3. Posture 4. Muscle Growth 5. Brain Health 6. Lung Health 7. Blood Pressure 8. Autoimmune 9. Skin Health 10. Pain Relief 11. Inflammation 12. Sleep Apnea 13. Teeth Help 14. Sunshine 15. Winter months 16. Deficiency 17. Supplement with K2 and D3 18. D3 and K2 with MK7 19. Food sources 20. Absorption Thank you for reading.

[@gideonfinley3018]

a trick : watch movies at Flixzone. I've been using it for watching loads of movies during the lockdown.

[@daxbeau1660]

@Gideon Finley Yup, have been watching on flixzone} for years myself :)

[@samueljack4466]

@Gideon Finley Yea, been using Flixzone} for since november myself :)

[@holdenbarrett6621]

@Gideon Finley yup, have been using flixzone} for months myself :)

[@reignleonardo1217]

@Gideon Finley Yea, have been using Flixzone} for months myself :)

[@RS-pu9ti]

Very helpful information 👍 thank you for sharing Ryan🙏

[@deepakgurung2981]

Qqqq

[@Lmartinezwilliams]

Happy Friday and thank you 😁😁💜!!

[@RyanTaylorNaturalRemedies]

Thanks for watching Leticia! :)

[@Lmartinezwilliams]

@@RyanTaylorNaturalRemedies You're welcome!

[@ministerivylynmcbride]

Thanks for sharing such important information

[@basharchauddagram7359]

Thank you so much you for the good information

[@askhan2463]

Thanks Ryan I came to know along with vitamin D3 we should take vitamin K2 ,to absorb calcium in bones except to another place.

[@sophiegolden]

Thanks, I m taking everyday 5000 ui of vit D3 and k1, k2., before covid. I miss sun and it s difficult for me to be under the sun... I really appreciate your videos... ❤️

[@evergreen5491]

Thanks a lot for the important information.

[@satishsawant9886]

Nicely explain .Short and Sweet Thanks 👍

[@bettyonm886]

Thanks for the teaching

[@lilianmilan279]

I have low v d..i take it every day..thanks for the información. Blessings

[@kittkat2140]

Thank you

[@adoonkiialle8646]

Thankz Dr

[@nwetyinwin3788]

Thanks very much for your informative video Ryan! God Bless!

[@AbdulQadir-ql6eb]

Brilliant informative video thanks addmin

[@abhroy]

Most Important : Alcohol (wine, beer, whisky, rum) consumption depletes vitamin D . Cholecalciferol D3 is the safest form of D supplement as it does not require activation by kidney . 60K IU once a week is the most commonly prescribed dosage for adults .

[@gilekopi7296]

Have to say.. Your vid have best overall explanation so far!.. Tq ryan

[@imaan9702]

Love this info!

[@Sam.H.]

Thanks for this informativ content 👍🏿✌🏿

[@aliyanoreen5547]

Hi . How much vitamin k2 required with vitamin D3 100.000iu?

[@faatimamadsen2351]

The best

[@johnnykay8261]

Vitamin D has been found to help recovery for people who contract Covid 19. I always spend at least 20 to 30 min each day where possible. I do lots of gardening.

[@RyanTaylorNaturalRemedies]

🙏🙏

[@zznetwork2014]

Thank you for your efforts in educating us. Is there a specific supplement brand for D3 and K2 that you recommend?

[@gingermonroe4153]

Thx f info😊

[@saamin1674]

Very effective video

[@evsureshbabub.e1389]

Good Ryan 👍

[@azapp4761]

Hiya Ryan~ I recall D3 is fairly new on the market. (like 20ish yrs?) It was always just D. Soooo is there now just D3 and is D3 enough or do we ALSO need plain D? and if they are different, why aren't they combined when sold or are they? Sorry but that's always confused me about D & D3... As always Many thanks. You have such a GREAT channel! Cheers~💕

[@RyanTaylorNaturalRemedies]

Hi, a great question. You only need to take D3, as this is the best absorbed variation of Vitamin D. The numbers on these are simply different types of Vitamin D. The common pills you see that are just labelled Vitamin D (are really D2).

[@jehanaraali4296]

Ameen

[@sunflowerlove6489]

I loved the vid how many grams should one take as an adult i take 2000 now i think i need 3000 and wat too give kids my child has exzema and he had bad out break a mth ago and left his skin looking bad

[@pattiemaciver6408]

K vit can't take with blood thinners right?

[@RyanTaylorNaturalRemedies]

That's correct, it's best to talk to your doctor if you are taking medications.

[@lindawelburn4183]

Is there a difference between K1 and K2?

[@venugopala4370]

How long we can take 30000 iu of vit d

[@MixDraama]

Hi Ryan I have a question, 6:34 Is it safe to consume Vitamin D3 with K2 in pregnancy?

[@RyanTaylorNaturalRemedies]

Absolutely, Vitamin D can help prevent pre-eclampsia, gestational diabetes, preterm labor and much more. However it's always best to consult your own health care professional to tailor these to your personal needs.

[@MixDraama]

Thanks for info on Vitamin D but I wanted to know about consumption of K2 in pregnancy.

[@wilmaburrgooch981]

I take mine at night .

[@championkathryn9936]

Me too 😊👍

[@farhiafarah6954]

Decepline islaaaaaaam vitmin C

[@berthafisher2408]

Thank you.