Vitamin D Deficiency Signs & Symptoms (ex. Fatigue), Diagnosis, Treatment

[@Daemon_venator]

I work nightshift, have for two years. Otherwise healthy but recently had some blood tests done and have shown VD deficiency. Symptoms were severe tiredness, sleeping from friday morning to saturday night only to wake for a small meal then back to bed until sunday afternoon. Dermatitis on my brow and legs, hair loss on my legs in patches, depression, bone aches especially in my ankles and wound healing from minor work related scrapes and cuts took ages to heal. Taking VD now and making sure I see the sun, all good 1 week later

[@ouesletiaziz3131]

any hotflashes or diziness?

[@Daemon_venator]

@@ouesletiaziz3131 Maybe a little yes

[@mav48185]

Takes longer than a week

[@gedas7058]

How have you improved (if you improved) after all this time? @Alexbaggin

[@lace1245]

@@ouesletiaziz3131 I have severe dizziness and night sweats with low vitamin d. It feels HORRIBLE.

[@amnjordan23]

My joints were inflammed all the time, bones felt old. Couldn't lose weight with exercise. Mind was extremely scattered and could not focus, and my muscle would twitch. I just started taking D3 every day as well as Ergocalciferol weekly because i was extremely deficient in vitamin D. I feel great after about 2 months. Who knew i was just deficient in vitamin D.

[@maw15565]

Hi how much did you take?

[@panzerzoldyck1226]

Same happened to me .. same symptoms i just took mega dose 200000 ui and feels great

[@aijazsiddique8713]

@@panzerzoldyck1226I am also taking a mega dose of 200,000 IU once a week. How long till you started feeling better?

[@sneep66]

I'm over here thinking I have bone cancer, I've probably just been D deficient for YEARS. Had all of these symptoms. Bone pain, muscle pain and twitches. Scary stuff when you have an anxiety disorder 😭😄

[@PaperChasingPup]

Bro, me too! 😂

[@vanessaspencer6620]

Yesssssss

[@daciasdiy1861]

I’m a blk woman and i literally look like a leopard all over my body i have white patches . It started on my leg and has managed to now be allover my body only to have Drs just look at me and shrug their shoulders . I knew that i was Vitamin D deficient and had to take RX supplements. Once i was finished no one ever tested me again. I’m seeing a new Dr and did blood work and I had to ask for a vitamin D panel 🙄 this should be standard . So I’m gonna assume with all the changes in my skin. Depression , lack of sleep and increased appetite

[@OdieSwan]

Hope you took the plunge to get tested so you can get the proper treatment❤

[@jesssbe5point7]

if you were to go to the doctor they would hype up your theory and start going in the cancer direction instead of just telling you hey this is what is wrong just start eating better.

[@johnabraham816]

Having low vitamin D can cause hormonal imbalance in men, such as low testosterone and whole body hair loss which knows as alopecia which is mostly triggered by a vitamin D deficiency!

[@vishalprasadofficial9130]

Is it really true.. then y don't he added this in this video.. even i went through several materials.. they never say this..

[@LetsReadAndTell]

I have vitamin D deficiency i am at a 19% take vitamin D once a week

[@vinayakthote8411]

Does it cause hyperpigmentation

[@aardeep9120]

Ohh its happen with my husband , hair loss from whole body

[@lust_699]

Someone please help me I'm at 8.9% in vitamins D and Nightfall happens to me 3 times a week I always feel weekness numbness and dizziness I'm suffering from brain fog too. My posture is so bad I can't even sit straight for a long time Muscle cramps happens everytime in my legs toes fingers when I stretch my body. help me please

[@Dats_dope]

I been feeling tired the last two months. My doc just told me I have low vitamin d, I gained weight I work out 5 times a week

[@dianemoseley8245]

I have got vitamins d definitely I never had it it before am very exhausted and tired is this normal and have brain fog and joint pain

[@randomlifeoffola3719]

I have been experiencing hair loss for a few months now, as well as being tired and dealing with full body weakness. In the last few weeks the weakness and lethargy have gotten worse, I've been having a lot of bloat, hot flasesh(feelin overheated), chills, cracking bones and my fibromyalgia, which was fine for a while, has been acting up, so I've been in quite a bit of pain. I've also gained quite a bit of weight and been super cranky. My Dr perscribed me a strong dose of Vitamin D, but what more natural ways can I get Vitamin D? I don't get outside much, so I don't get much sunlight and I also have a dairy allergy.

[@FR4MPT]

Fish and eggs.

[@aswanikrishna4216]

Orange juice

[@aswanikrishna4216]

@@tommyharris5817 sunlight is more powerful

[@aswanikrishna4216]

@@tommyharris5817 or you have take vitamin d tablets prescribed by physican

[@aswanikrishna4216]

@@tommyharris5817 what ia your vitamin d level??

[@fecarroll1730]

I had symptoms of Vit D deficiency I have not seen discussed. I developed allergy to almost all kinds of food, except rice and beef and after eating I would get very tired and after a few minutes develop bright red spots around my thighs all the way down to my feet but were not at all itchy. I went to 3 doctors and they were perplexed and one doctor finally said he could not help me and referred me to an allergist who had seen one other patient like me with the same symptoms that had Vit D deficiency. Tests showed I had very low Vit D. After taking Vit. D regularly since then, in 10 years I never had a cold again whereas I used to have a cold 2 or more times a year.

[@elvisedimo5694]

You left the red patches on your thighs to talk about cold.Did the D3/cure that problem?

[@sachinasati9017]

Never eat beef, cow is pious for Hindu

[@arrepuess]

Funny because id get the red spots too. Especially when hitting the gym. My vitamin D was at 25ng/ml. Since ive taken 2000 iu of D3, but have only gone up to 28ng/ml… the minimum normal is 30. Wondering if i should double my dose? What were you at when tested? What’d you take, and how much did your levels rise?

[@arshiyamirza158]

​@@arrepuessany other symptoms u were feeling that time?

[@arrepuess]

@@arshiyamirza158 yes I felt anxiety and a bunch of other stuff. I think my bones were weaker because I fractured my foot at one point but then again I drank alcohol every weekend as well …still do. No more issues. However, I will also note that I am also taking iodine. I recommend you look up David Brownstein on iodine. I am way better now. I used to take thyroid meds. But not now more. Im good

[@tomjackson1042]

Hi there. As of yesterday I found out I had vitamin d deficiency. The main symptoms I have had are tiredness and constant hunger, even after eating my stomach feels completely empty. Is the hunger a common symptom and will it improve whilst my vitamin d is replenished?

[@memomorph5375]

Yeah I had the same symptom and it resolved in about 3 months. My skin and hair as well as energy level improved.

[@purposedriven8156]

Due to hunger did you experience like a dry mouth or salty feeling in the mouth?

[@ellie.luv.130]

Hi im dealing with this problem too. Did you have a feeling of being disconnected to the touch? Like you know you are touching your arm but it doesnt feel right?

[@Skybluewindcool]

​@nimi Are you always hungry 😭 me too. what is this yaar so frustating and irritating....

[@Skybluewindcool]

@nimi Do you experience dizziness n vertigo very often and anxiety, wakeup after morning ?

[@जयजिनसाशनम्]

Difference between vitamin D & D3 Reply sir

[@MartellThaCool]

I got my medicine for vitamin D3 deficiency

[@EvelynLogan-h2k]

Very interesting thanks

[@TheFirstAtom]

So… please doctor, tell me how long the spasms are supposed to last?? This is week 2 of vitamin D supplement; come Saturday it’ll be week 3… I’m freaking out!!!!!

[@amnesia9231]

magnesium also helps with spasms

[@monicaorona6607]

I've had BPPV (vertigo) for 2..5 years. I have done physical therapy thus whole time. Still have balance issues. The doctor could never figure out why. He even gave me a lecture that drinking too much alcohol can make you dizzy. I don't drink. I just had myself tested and it turns out o have vitamin d defiency I hope that it will correct my bppv.

[@myramilton1833]

I hv bppv as well. It causes me to h. Anxiety when driving 😮

[@kazzicup]

Some doctors believe the optimum vitamin D levels are between 50 and 100ng/ml .

[@MrsYMD]

Omg same! Just found out today I have Vitamin D deficiency with vertigo. Did yours resolve?

[@monicaorona6607]

@@MrsYMD it's getting there. I went to my doctor and he told me to take 10,000IU of vitamin d per week for 3 months and go back to test my blood. Well after 3 months it went from severely deficient to deficient. Doctor told me to keep taking it as I have been. I have since read more on internet and it says for vitamin d defiency to take 10,000IU per day. So last week I started taking 3 times a week (30,000 IU per week) and finally yesterday and today, i feel like I have better balance. I think I might do as internet says and take 10,000IU per day since more seems to be helping. At least till I get it up to normal. I hope it works for you too. :)

[@monicaorona6607]

@@kazzicup mine was 10, now it's up to 29.3. I lave now started taking more vitamin d and my balance seems a little better. I think I am going to take more until I can get it up to those levels.

[@Shaljroan30750]

Thank you for the free provision of information. Your a great dr, i respect you.

[@mayuribirajdar3215]

Very systematic information thanks for uploading, this was needed ❤️🙏

[@internetvide0]

I'm a male started taking vitamin d because my finger nails started looking really bad. ( Internet suggestion) . I did a loading phase for 2 days. About 7 days later my nails back to healthy but I noticed my labido is really high. I thought I was crushing it with vitamin c... But I been missing something all along.

[@eb4676]

How many MG of Vitamin D did you take.

[@jesssbe5point7]

vitamin d is also a hormone, crazy.. no wonder i love the summer days soo much the darker my skin the better🙏🏽🌞

[@lindamastropietro4429]

Read up on melanoma skin cancer

[@samdylonh]

It that Vitamin D defeciency related to lower hemoglobin?

[@CRIZ9924]

I hate this so much. I'm in pain all day. I tried being in the sun but I'm still in pain. This really makes me depressed and weak. I'm often very dizzy and get headaches. I tried different things to bring it up but its so hard. I've been like this for years.

[@Tecolote41]

Did you try K2 and/or Magnesium along with D3?

[@aijazsiddique8713]

You should definitely take something along with your d3. Helps with the intake.

[@mo777-]

i hope you’re okay. try d3+k2 and possibly check your other vitamin/iron levels. ❤

[@arthurmorgan9928]

im just gonna name all the symptoms i got, maybe you can relate to them. -headache (since today) -muscle twitches -muscles hurt -almost losing fait while walking (standing) -panic attacks -Not hungry -losing weight -Not really gaining weight

[@Tulips77755]

I am currently in bed having this symptoms. It started a week ago with fatigue and following weakness. I was in emergency room everything came normal. I found out accidentally by my another doctor blood order that I have super low Vit D deficiency. Still in bed can't do much around house

[@arthurmorgan9928]

@@Tulips77755 Yeah started for me exactly like this

[@arthurmorgan9928]

@@Tulips77755 how old are you?, cause for my age vitamin d defiency is pretty rare

[@rashidkaleem5035]

@@Tulips77755 check b12 and iron level as well.

[@Tulips77755]

@@arthurmorgan9928 I just turned 40. What are you doing to help yourself in this symptoms? I was thinking at the beginning this is my heart problem but my ECG came normal

[@mahi1733]

Can vit d deficiency cause lower jaw pain? like in mandiular area? I have vit d level of 13

[@EllenCPickle]

So I already have 2 autoimmune diseases, (alkaptonuria And HS), Stage 2 CKD, type 2 diabetes, osteoarthritis , now diaogonsed gout , macrocystic anemia, High blood pressure, Possible csf leak, Degeneration of lumbar intervertebral disc, Restless leg syndrome, Peripheral venous insufficiency, History of malignant neoplasm of endometrium, Diastolic dysfunction, PVD , History of Helicobacter pylori infection, 3 different hernia from having Necrotising Factious after my hysterectomy for stage 2 endometrial cancer,(I need a total abdominal reconstructive surgery but have to get all enough to do so, hiatal hernia, Osteopenia, chronic kidney stone disease ( ive had over 100 in my lifetime since 18 and now 53, Fatty liver disease, nonalcoholic- thats getting worse as my liver is lager every ct scan, history of Hydatid cyst on my liver when living out of country for 10 years - 3 cysts removed during hysterectomy, and lymphedema stage/class 2..... I have had a total hip replacement 10 years ago, a total knee and shoulder replacement this year, and my back lol - I have 2 good discs that are not problematic and with each mri shows more and more detection with 5 herniated discs .....feeeew! I suspect I have lupus, but my health care provider just wont except it, he also said when I told him about horrible shoulder pain that my bra was causing it but after a year of complaints I had a complete slap tear with complete torn rotator cuff and bicep, my knee was diagnosed after another year of begging for referral that my labrum was completely torn, with bone spurs floating around, I went in for scope and ended up with replacement.... so I suspect lupus, actually leukemia too, dr is blowing me off, hair loss, teeth breaking, no sleep, brain fog but could be from possible csf leak - I went to my care provider on Friday as I now have thrush again for 7 time this year, and my Vitamin d went from 49 six weeks ago to 12 yesterday! I feel horrible , I have severe congestion in my lungs, horrible head ache that worse when I lay down flat where the possible csf leak is better when I lay down, brain fog to the point I have to write down all my medication I take because I cant remember five mins later if I took them, joint pain so severe that I can hardly walk, and it has gotten better after my surgeries this year, chest pain, and ive gained 15 lbs in a week from swelling, stiffness in my neck to point I cant turn my neck, I cant touch my chin to my chest, if I try its very painful, and low grade fever for 6 months but has gone up to only 100.2 in last two days. But your video has given me the information I need to ask for a rheumatologist , I guess a new dr too becasue she told me vit d is in normal range, I so appreciate your video as I have to advocate for myself ..I dont take pain meds, I was put on depression meds last year but im not depressed , only aggravated I feel so bad. My life is stress free since I divorced 2 years ago.

[@lectric3]

Thats alot of deal with. You must be a very steong person. Keep going and i hope your health gets better prayers for you.

[@c_mac7773]

START FASTING

[@EllenCPickle]

@@c_mac7773 lol, I am diabetic 2 with hypoglycemia, and muslim, I have fasted most of my adult life 2 days a week and several months throughout the year. But the last 4 years I cant!

[@c_mac7773]

@@EllenCPickle that's shocking to me. I was beginning to believe that fasting could cure anything and everything. What's the reason you cannot fast for the last four years? Is it just too hard with all the complications you're having?

[@EllenCPickle]

@@c_mac7773 fasting Islamically means no food or water from before sunrise until sunset, with diabetes and hypoglycemia it's unpredictable. I have renal failure stage 2 as well so it's not recommend for me anymore. I have a autoimmune disease call alkaptonuria, it gives me constant kidney stones and osteoarthritis..I have stones at any given time. It's just not recommended anymore. Up until a few years ago I fasted twice weekly, for Ramadan, and a few other months that have religious meaning.

[@johncabbot2478]

Hey I’m just curious for a lot of guys out there who saw there vitamin D levels meet the norm, did you guys also see a boost in testosterone? I’m currently diagnosed with low T and I just wanna find out if anyone else has seen any results from this before.

[@vickymyprayergarden6846]

Hi John ! I hope you get answers ! I have heard vitamin D 3 helps a lot . maybe just start taking a supplement or extra sunshine see if it helps

[@Shehzad1199]

I always stay half hour or more than that in sun plus taking vitamin d supplements in a weak once . I have 12.950. Is it ok or not insufficient right?

[@vimlesh1303]

@@Shehzad1199 yes it’s low it has to be 30 ng/ml

[@bheard2334]

Any link between vitamin D deficiency and Hydranitis suppurativa?

[@ninedragons1]

I was just diagnosed with vitamin D deficiency. Is this why I been craving milk lately?

[@queensheeba1791]

2024: I got tested for vitamin d levels and it was 8.1 aka low asf. My doc prescribed 50000UI. I’m on the second week… still weak. Let me tell you the symptoms.. feels like Covid or the flu…: body aches, bone aches, chills, shaky, no appetite like usual, weak. I even quit my job, I can’t work like this. I’ve been to the er twice in a week… it’s just unbearable and hurts and aches so bad (the body). I pray I can heal from this. I go outside daily for sun. I wouldn’t wish this pain on anyone… please yall get yall sun bathings. And take care of yourselves ❤

[@MzDaUgly]

Does your heart pound ?! And race

[@AlanaVereczkey]

I have had Vitamin D for many years!! I also have osteoporosis in which I get a shot of Prolia every six months!! I was wondering if the two are related somehow??

[@monicaorona6607]

Yes vitamin d deficiency causes osteoporosis

[@catlover2943]

I was diagnosed with D3 deficiency 2 months ago. The test showed 7.8. Since then, I have been experiencing mood swings, irritability, hair loss, sleep disorders, and unhappiness. My doctor prescribed Vitamin D3 medication, and I have been using it for 2 months. When will all the symptoms completely go away? In other words, how many months will it take?

[@veronicabanales5255]

Does vitamin D help with depression?

[@wanjirumburu5629]

Yes it does I took for that

[@ABDULMATEENNANDGADI]

Thanks a lot, I had this deficiency, I am thin ,,,,

[@zhakasnandu9590]

how are you

[@aniketsparsh]

How are you now?

[@oscardaone]

I have vitamin d deficiency and the most symptoms is probably obesity to me. Maybe possibly some irritability. To name a few things.

[@khanduwangmo5698]

Hello what about women having low vitamin D

[@zahiralishah455]

Great to know thanks Sir

[@asitdas4692]

Good presentation

[@JuggleDecember-yc7ni]

My bone or muscle aches are getting worse 😩 I’m also lactose intolerant & react really bad to milk. I’ve been diagnosed with vitamin d deficiency, should I let my doctor know my symptoms are getting worse ?

[@imfrom2002]

Ofcourse NO... Start supplementing with weekly dose for 8 weeks after that monthly maintenance dose for another 6 months Then go to doctor for further advice

[@azxrafi5191]

bro,what types of symtoms you had?

[@michaelcook3194]

So i got vitamin d deficiency my level is 17 from a blood test i took anyways also have fatty liver disease been on a diet of fish and chicken only for a while but i wanted to know if over the counter vitamin D3 gummies that are 10,000 iu would help me get my vitamin d levels back to normal or not with fatty liver disease?

[@mav48185]

Mines at 14 when my doctor said it should be at 40 to 100

[@Prophet-Yosef]

Bro my chiropractor said I’m at an 8. I had no clue. I get my blood checked yearly with my primary care and they don’t check that.

[@mav48185]

@@Prophet-Yosef they might make you take double the medicine then I got lucky just to take a pill a day

[@Prophet-Yosef]

I don’t have a prescription, just recommending me to take a supplement.

[@mav48185]

@@Prophet-Yosef they gave me prescription but it's the same as over the counter. I think it says 50mg 2000 icu and I guess I have to take it with food

[@ericharvey9456]

Anyone low in D getting feet and hand cramps ?

[@TheVishwajitj]

I do. My D level is 12

[@hichemslimani3409]

My vit d is 37ng/ml normal ? Should supplementing until 40-50 ?

[@estelled389]

50 -100 is a good range.

[@homashahnawaz31]

awesome!

[@rajdeepdas4581]

My vitamin d level is 8.2 what should I do ? 😐

[@dreammaterialize7740]

Follow your doctor's recommendations, and continue to educate yourself.

[@Prophet-Yosef]

We in the same boat. I’m at an 8 🙄

[@ironlake8944]

​@@Prophet-Yosef do you have any issues with your hair

[@Prophet-Yosef]

No issues my friend. I look and feel just fine. My chiropractor does these tests along with checking glucose levels. I’ve never been privy to this information beforehand. My primary care checked my blood levels in Dec and everything came back just fine.

[@ironlake8944]

@@Prophet-Yosef I did mine and came out 30

[@pepsibIue]

Mine is 9.2

[@PinkFlowers365]

Thanks so much!

[@louisasmiles]

Ok ive never heard this. I had a parathyroid removed as it became tumourous.

[@fluffy_jully4426]

Ty for this good information 😄🎀

[@korbin4510]

I realize i never had vitamin d. I never had any need to be out in the sun neither did i eat vitamin d food throughout my life. I even read lot of fitness articles not once did these nutheads mention vitamin d.

[@ForTheNextGate]

Can you still be deficient and have +- 70 vit d on blood test ? Is this because of lack of calcium ? But then it still can give calcification of the artery so.. how should this be treathed ? 🤔 Just add d3 + k2 or also add the calcium ? Hm..

[@ABDULMATEENNANDGADI]

Both can help but d is better

[@mkr_619]

Yeah maybe it's because of lack of calcium..... I've Hypercalcemia and my vitamin D level is 18...

[@irissupercoolsy]

check if it isn't 70 nmol/ml, here they are talking about 30 ng/ml!!!

[@Mahayiii]

What about 50,000 iu weekly?

[@sabashah7239]

having vit d value as 13 ng/ml is okie?😶

[@dracomalfoy538]

I’m at a 15 ng/ml

[@Karen___43]

Reimbursement of cash: guidelines and steps

[@clavenzbaa785]

good

[@CurlswithKrys]

Is 5,000 IU per day too much for a mild deficiency?

[@rahamanawelenje9955]

Ur a cutie

[@lthompson601]

No, be sure to take k2 along with it.

[@srolesen]

D2 halflife in fat tissue is measured in days where as D3 halflife is measured in months, it's such a big difference that D2 is basically useless over time.

[@srolesen]

@Ve not very useful as the body can not store it effectively. D3 is cheaper at proper doses due to the breakdown of D2 and more predictable to manage.

[@alexac7210]

@Ve no good.

[@alexac7210]

@Ve ,d2 is nothing like vd3

[@Arizona_lilly]

I already have low thyroid

[@1martuska]

Since you cannot overdose on vit d you can safely take a high dose of it without having the expensive tests . Most people are deficient so it is vital to increase the dose immediately and stay on it .

[@Kingboo1081]

My levels are 10 :(

[@iamthefiremanjj]

Use k2 bro

[@spirofarmaku6772]

I am deficient in vitamin d,calcium, i had hyperparathyroidism and osteoporosis,my back and knees hurt every morning ngl

[@katerinaberhami3770]

My bloods showed they I’m low on d3 and d2 💀😭🤣 the other risk factor is abnormal ESR this has been the case everytime they have repeated the test

[@slender_XIX_V_X_I_XII]

I am sad i have severe vitamin d deficiency but still i didn't have obesity, why i am so skinny

[@Laura-d4Laura___8y]

The cash refund journey: process and procedure

[@azgen7883]

Can low vitamin d cause height gain?

[@pranavgaikwad1611]

What? How's that

[@imarielmermaid]

Just found out I’m very deficient in vitamin d and was prescribed a weekly medicine 👌🏻 hopefully it works but she said I’ll always have some issues but it should help n hopefully no nasty side effects 😖

[@larryrobinson1399]

Same here hope it helps you my issues are , tiredness , brain fog , headache , light sensitivity and body aches

[@AkashSingh-ih4ix]

For more information plzz contact me

[@omarsb5471]

@@larryrobinson1399 we have same problem for years🥺

[@larryrobinson1399]

@@omarsb5471 .. have your levels went up yet

[@vishalprasadofficial9130]

Same here my Vitamin D level is 10nl and i iam having back pain and tiredness.. taking weekly medication from last week.. hope it will be better..

[@xander_k_]

Mine is 24 and I also have a high MPV.

[@zhakasnandu9590]

What happen r u deficient

[@xander_k_]

@@zhakasnandu9590 yes, I’m vitamin D deficient.

[@zhakasnandu9590]

@@xander_k_ What is your symptoms plz tell

[@zhakasnandu9590]

@@xander_k_ You r a thin person or a fat person ?

[@xander_k_]

@@zhakasnandu9590 shortness of breath & increased vascularity

[@asante6010]

my legs feel heavy, im tired

[@arthurmorgan9928]

Do you still got the feeling?, cause i got it too and even more things...

[@asante6010]

@@arthurmorgan9928 yes, i'm tired, legs heavy, heart racing which make me short of breath, hair falling immune low

[@reenadsouza6273]

@@arthurmorgan9928one day I got low grade fever with cough and block nose. I suspect it was corona. After 4 days I started to feel dizzy. Dizzy like I've been drunk. After 10 days my left leg and hand started to feel heavy. With heart racing, numbness in lips thorat face. Shortness of breath. I did brain MRI it came normal and several blood test were normal. But had d3 diffiency. They gave tablet. But still i have this vertigo from 6 months. Then pressure in my temple of head do many other symptoms which m unable to describe. How are you now. Did anything help?

[@arthurmorgan9928]

@@reenadsouza6273 Yes, i got muscle twitches at my whole body and my view is (not worse) but it just looks a bit different. I also found out i have iron deficiency but im sure those symptoms arent comming from there.

[@reenadsouza6273]

@@arthurmorgan9928 i pray for ur speedy recovery. This too shall pass soon

[@iamthefiremanjj]

Deficiency messed me Up big time

[@rknmit]

same here

[@rajuvaripetpatelkumon36]

Same

[@pencilsniper]

Eggs contain every vitamin except vitamin C, so 2 eggs a day is perfect. Oatmilk contains vitamin D as well. Fish, chicken, a few other meats and veggies contain vitamin D.

[@imfrom2002]

If you are under 10ng/ml, it's impossible to treat it with foods

[@smievil]

saw some webpage mention 80 eggs a day ought to be enough. my mom would probably be happy if i asked her for a few more eggs

[@pencilsniper]

@smievil 80 eggs a day lol, that's a lot but I don't mind eating them

[@rasmus4236]

Funny that the same things happen 2:35 as in Vitamin D Toxicity - so you are not really being clear on the subject.

[@Arizona_lilly]

Vitamin d I have vitamin b 3

[@sic-n-tiredtired4273]

I know this is an older post but hoping someone out there will see this. Do you have to get Vitamin D supplements prescribed from a doctor or do they have any over-the-counter ones that will work ? Unfortunately I do not have insurance. Thanks in advance

[@alexdeslarzes4966]

over the counter should work, but check that you're not taking them on an empty stomach as they are absorbed better with a full meal

[@keshavdamani5283]

The definition of VDD varies across the globe..Visit

[@vickymyprayergarden6846]

Why not answer belated questions on these older vids !!?!!? Its just as important as if it was a new vid !!

[@scotthield8125]

🙏🙏🙏🙏

[@drxsomdattpatel9319]

🙏🙏

[@Unsensitive]

Great science, but poor guideline doses. The appropriate levels can be determined by breast feeding women. If a woman's breast milk is deficient in vit d for the infant, then she doesn't have optimal levels, as she is using it up herself, not passing along. The literature shows to reach these levels it takes over 5000 IU (6400IU if memory serves). This along with ancestral cultures, and their levels, points towards necessary sun exposure, supplementation of 5000IU+, or a combination, to reach similar levels. The nutrition guidelines are simply deficient.

[@jjmedicine]

Hi Sanguine! Thanks! Yes, I agree - guidelines are probably in need of some updating! One thing to mention is that although I mention these maintenance and repletion doses for vitamin D supplements, that does not include the addition of both dietary and endogenously synthesized vitamin D as well, so the actual "intake" would be higher than quoted here.

[@alerzex6921]

as someone with vitamin d defiency this is true i currently have 11 vitamin D specifics that i have: Bone fracture increasment (the whole reason i realised i have the defiency (i fractured my right arm maybes: depression heart disease I Just realised this is the reason why i lose a arm wrestle to someone who cant open a ketchup packet

[@kazzicup]

I hope your deficiency is corrected by now. 40ng/ml is a good value for vitamin D. Between 40 and 100 is good.

[@rahamanawelenje9955]

What about hair loss?

[@SumanMukheja-jp1mh]

The quality of Planet Ayurveda's products is exceptional, and their Jaundice treatment is effective.

[@anthonyferguson7877]

Hey at conceive of frozen insemination where the d

[@peterdidg3299]

oh dear, you talk really fast

[@genesis8284]

You can change the Playback Speed in the settings. Changing to 0.75x was a little slower and easier to understand :)

[@peterdidg3299]

@@rajuvaripetpatelkumon36 LOL u should mind your own business and have a happy life.... lol lol lol ey dont even bother , wish u success in ur life so you dont have to have negative vibration loln lol lol

[@peterdidg3299]

@@rajuvaripetpatelkumon36 lol lol looser .... have your own life and find some happiness so u mind your own business and rise your super low vibration lol I wont even bother in seeing your stupid comment....

[@peterdidg3299]

@@genesis8284 thank you for your advice, empathy and kind vibration, you made my day mate ! I love this video !!

[@thr417]

“Aboot” oh no it’s a Canadian!!

[@MadiyahWallace]

O my fucking god

[@shesays3673]

Hi, thankyou so much for this informative video! I've done my best to follow what you've said (and I intend to watch it again) but I just need to ask a question 🙈 I had my blood test results for my chronic fatigue (I have a few other of the less serious symptoms you listed, too) and sure enough, my doctor said I have a vitamin D deficiency. He told me to buy myself some vitamin D supplements, suggesting I get 800IU/day. He said I was deficient but not severely deficient. All I can find online (amazon) is 1000IU/day and I've gone for the chewy vitamin D3 gummies of this dosage (1000IU). I know you're not my doctor, but does this sound okay? Will taking one of these per day likely set it straight? I just don't want to under or overdo it and make myself more ill. I appreciate if you can't answer this question, you just 'don't know if you don't ask' 🥲🤣 Thankyou again for this brilliant video 🙂