Viva Pilates Studio - Reformer Exercises

In this video, you can view an actual class performing exercises on the reformer. Pilates is a safe and effective whole body work out for all ages and levels of fitness. The source of all movement in Pilates flows from the center of the body creating strength and a sense of calm and well being.
Viva Pilates Studio is commited to providing excellent pilates instruction in a beautiful, friendly and safe environment. Our highly qualified, certified instructors develop personalized programs that guide students to increase strength and flexibility, improve posture and body awareness and enhance self confidence. Call us today for more information [phone] or visit us online at www.vivapilatesstudio.com

[@etherealdeal1792]

Pilates did wonders for me. I used to feel like I needed to go to the chiropractor for back pain given my computer job and using iPhone a lot. Since doing Pilates even once a week I feel infinitely better and don’t feel the need to go to chiro. So good for the spine! And toning the body

[@GrazzianiFabri]

amei esse sincronismo, a sequência, o controle perfeito, o estúdio, o som...enfim, tudo!!!!!

[@sueoh3322]

Omg this guy amazes me! Look how well he does!

[@maxfactor35]

he is well trained, but maybe he got some back pain he needs to cure

[@CrankyEater]

I was in very good shape from strength and cardio training, but I found that Pilates really improved my flexibility and lengthened my muscles out. My body changed shape from pilates, becoming leaner while retaining strength. I think that it might be a question of what you want to be able to do with your body and how you want to look as you decide whether or not it's for you.

[@marisa7912]

Yes! Found out the background music! It's "Hammock -Gold Star Mothers". Hope this helps!

[@HealthFitness4xx4]

If you can get a flat belly, thìnner body, While Enjoying Your Favorite Foods. Tips: Pilates35.blogspot.com

[@ursamahan-worlds5726]

This looks amazing!! Love Pilates!!

[@lubiabeneitez7685]

hago pilates hace mas de 12 años, es una maravilla.

[@W1llbaforce]

I loooooove this type of Pilates. Aiming to do more! Fabulous!

[@thepilatesstudioHD]

Lovely! Thank you for sharing this.

[@crna212]

Excellent form and technique!! you'd make Joe Pilates very proud!!

[@onesixlovee]

let it be motivation! I go to the gym and see tons of fit buff people. and i know they didnt start like that. they had to work to obtain it at the gym. That man looks somewhat aged and very well fit. That could be you in the future!

[@Gggwwwppp]

onesixlovee could it be me? I’d love this to be my future.....will you be part of my future? I have strong feelings you were part of my past.

[@theamethyst93]

Looks cool. I wanna get into this

[@macb3127]

This looks so relaxing

[@vpslavan]

Надеюсь этим будут увлеченны как можно больше людей.

[@nivinha83]

Maravilhoso,parabéns!

[@PilatesResort]

Keep in mind: this is a more intermediate-level class. The reformer can make the exercises harder - but it can also make them easier. That is the great part about Pilates! You should find a studio and try the reformer out. It is a lot of fun.

[@heeya0723]

beautiful!! amazing movement!!

[@lauramckendric5]

Beautiful, like ballet. :)

[@tourlinesantander]

just wonderful , thankyou for sharing this video.

[@lostindreams3]

I took a reformer class at my gym when I got some points for belonging 6 months so I used them for a private reformer session. I go to the gym a lot, yoga, barbell classes, dance, cardio, nautilous etc. Afterward:I immediately had an injury avoiding skill, & for some reason after getting no male attention for the past few years, I went somewhere & the guys were literally fist fighting over me & elbowing each other out of the way to talk to me & I could bound in & out of a crowd with ease.

[@SERENDIPSEAWA]

@lo739lu , Just out of curiosity, have you done Pilates before? The Wunda Chair was invented by Joseph Pilates for Gymnasts. Go to your local Pilates studio and see if you can do a work out on it. It's difficult and forces you to pull everything in, otherwise, you would fly off! Yoga and Pilates are from two different schools of thoughts on how to use the belly. Big difference in fact! And it seems like the video was slowed down purposely so that people could follow along.

[@katieblake8911]

I am impressed that a man did it I didnt know men did Pilates

[@jerryteo9]

Great control and coordination the 5 of them have. It would have been great to see some extension and rotation pieces too!

[@elsamart]

this was beautifully executed by the class. Slow and controlled. Very nice. I am curious what the spring(s) were for the first few exercises before they loaded them up for sideovers?

[@vivinatureza1]

me encanto! i loved it!

[@pinds83]

Found this video because I'm taking my first pilates reformer class tomorrow. Now I'm wishing I hadn't watched this because there's no way in hell my core is strong enough to do most of this. 😂

[@nadiakeisho5951]

I am watching for the exact same reason!! How did your first class go compared to this? Haha I'm nervous now

[@BBbyMM]

Same same

[@humanbeing1065]

Watched this and cancelled.

[@ladydede88]

Same

[@233009junior]

@@ladydede88 this isn't a beginners reformers class !!!! pilates is great and you'll see its easy to do

[@marisa7912]

Love the video... By any chance do you know the music that's in the back ground?

[@madambutterfly7641]

this looks great

[@catwomen7432]

the best without doubt Pilates

[@alisavosstalent]

this is so mesmerising! beautifully done

[@Tommysmom-s2]

My favorite...reformer

[@atsalomon]

nice work Pilates students! What a great instructor. Beautiful session, who is the music artist for this video?

[@sleppyhead1501]

love this

[@emilainevilhena7061]

Uau excelente

[@sophiashi8710]

wow,it looks good.

[@songsparrow4324]

wow that was so beautiful. ..

[@edithpalaciodanza-pilates8350]

Bien indicado todo. La vela así se hace. Gracias

[@dilekc5697]

On my 10th class!! Not even near these poses😂😂😂😂

[@ayanasalim]

@1leora - many studios offer classes in reformer with 4 - 5 people at a time.

[@216sana]

nice video very helpful....does this help with lardosis? please reply asap im desperate in need for a answer thx :)

[@alyzu1]

@lo739lu, Just FYI, I teach Pilates and have a number of clients who are former gymnasts. They come to me for rehab. Pilates (and yoga) are great for preventative exercises, as well. Many of those clients tell me they wish they'd done Pilates while they were doing gymnastics, as the two compliment each other well and they perhaps could have avoided injury. On the flip side (sorry!) I have an older client who recently told me she did a cartwheel for the first time in years!

[@anyssabaca2531]

I want to buy a machine for home. As an instructor, which one would you prefer? Im a former soccer player, looking to add a new workout style as i approach 30

[@harveyschwartzman9825]

Good work ! Nice studio !

[@roxanavalenzuela8412]

muy bueno gracias

[@SERENDIPSEAWA]

@lo739lu, check out "Pilates Sports Center, Advanced Pilates Cadillac Techniques". Look at the exercise when the client holds onto the straps, lifts up into a pike/teaser, flips up and over, and completely rotates around the shoulder girdle. Similar to rings. Joe Pilates also invented the apparatus to assist his clients in mat work. It's made of steel. So of course they can't move around as freely, but it was more to help rehabilitate injuries. Thanks for the debate! May the core be with you!

[@123mikeuk]

Hi Just bought myself a reformer. Does anyone know what music is being played to this video? Would love to workout with this playing. Thanks

[@sylvieforrest]

shazam it

[@anaribeiro63]

Eu faço Pilates e esses exercícios como todos, exigem (força, concentração e respiração) eu gosto! (*)

[@NounsRus]

@1leora only traditionally speaking. With human ingenuity it's best to adopt the attitude "never say never". Imagine where we would all be now if Joseph said to himself, "I have to exercise like the military taught me, I am not allowed to explore and invent new and better ways to approach exercise"

[@verushckacizzelle7403]

So smooth

[@jaquelinemota1603]

Maravilhosa aula

[@samhoward9]

Lo739lu have you used a pilates reformer...... ???? it makes the exercises you would do on the mat harder by adding resistance !

[@crystaladams1027]

Can you please guide me and my husband on which pilates reformer to purchase for home and which company or store that offers the best price. We are familiar with balanced body (we love) but do not have to have this particular brand. We would love to be able to use your videos thereafter

[@markhudson736]

Wow ❤️❤️

[@user-on7zd8yi8g]

I wonder how long it takes from beginner to this level? I’m also wondering if he should start with Pilates without the reformer first.

[@elisamendez9557]

Que beneficios aportan al cuerpo?

[@kasparovthegodofwar]

I meed to do this

[@tinawescott1333]

beautiful

[@chicnoir29]

Okay pops show off.

[@user-on7zd8yi8g]

How do you know he’s showing off? Do you know him personally, or are you projecting?

[@chanikac1]

omg i alays wanted to use a reformer, but it looks soo hard

[@etherealdeal1792]

It’s not. You lay on your back and can adjust how hard it is through the Springs with different weights. Go for it

[@cindyyan9851]

Does anyone know what brand the Pilate reformer is?

[@mycatsheenacashappid4240]

I want to take classes.

[@waymondsdaughter2]

The second woman(pink/red shirt) hands weren't' flat.

[@kickanwaa]

Music please?

[@viviennesleigh458]

Hey could you sign me up for a class :)))

[@nabilaalsati4262]

من وين اجيب الجهاز وبكم ارجو الافاده وشكرآ

[@mariela6402]

me encanto es lo mio

[@officedotie]

Does pilates make you loose weight

[@Norm64349]

Yes. The push up type exercise assists in pushing your chair away from the table.

[@klausmkl]

Weight loss happens in the kitchen not in the gym

[@angel.6808]

What's the cost of this machine

[@MachineAmbition]

This looks like it's beyond me. I don't have this kind of muscle.

[@afrprincess07]

me too:(

[@railme__pls5815]

omg shi- this os hard af 😫😫😫

[@TheCharlisseAngel]

That dude hand crazy spider hands all raised while all the ladies had their hands flat

[@fgfg633]

Are they dancers? They have very pointy feet, or do you get that from doing pilates for a long time?

[@peterhallett2256]

@celicag7: Piltes was originally invented by a man for men

[@pilatesbreath]

Build your own! www.pilates-equipment-plans.com

[@talksolot]

I don't get it, are you saying the reformer made you more appealing to the opposite sex?

[@togagirl100]

2:20 does not look good for necks at all--ouch

[@zoeadshead8742]

togagirl100

[@marciamiddleton3432]

In long spine the hands of the first man should be flat on the carriage and fingers reaching away front the crown of the head towards the feet. Not great that the teacher doesn't spot this and correct him!

[@KhailAnonymous]

sup gamers just so you know this video sinks up really well with Tyga - Make it Nasty (official Audio) kzbin.info/www/bejne/h4PUcpqkeKmNqtE keep on flexin

[@LiLizinhasa]

Como assim para homem gay. Tem que ser muito macho, ter muita força para ser um bom aluno. Gay ou não, isso não faz diferença, a opção sexual não interfere em nada. Pilates e pra qualquer um que queira praticar, queira melhorar seu corpo e manter-se saudável. Parem de dar tanta importância a opção sexual das pessoas.

[@toaton1232]

🐠🐠🦐🦐🐬🐬

[@clarkgullickson6326]

blogilates abs

[@alexandergrisales7544]

sistersquad

[@dramarte]

I dislike to see the "perfect man" in front, instead of allowing me to see the "real women" (covered by the guy)...this cannot help me decide whether or not register at a reformer device class.

[@resurgem]

AWEN Producciones All people are real, but we are all different. Just follow your own path and stop worrying what other people look like.

[@viniciuscosta5660]

Punho desalinhado durante o exercicio que está sendo executado de forma incorreta!! Isso não é um pilates bem orientado!! Coitado dos alunos

[@annmarie1689]

Ewww that guy and his pants..NO!

[@dars831]

not doing correct and teacher not corrected them..... I am a pilates teacher and don't like reformer classes. just privates!

[@dyannarose8115]

I love the classes. It makes me feel like we are a team working towards the same goal. The comaraderie in the classes makes me love going.

[@fgfg633]

Dina Stogsdill Many people can't afford privates. Believe me, if I could afford privates a few times a week, I'd do it.

[@kellyemontana62]

I could not even watch the video because I was so fixated on the fact that the instructor looks like a two-dimensional version of a person. When she went over to do some fixing of the reformers it looked like a small drawing of an elf had been doing the work and I was concerned that she would not have the strength to move any of the apparatus.

[@bessyisyourbestieforever3164]

No need to be so offensive. Maybe she has a condition or maybe she is just born skinny. Or maybe youre just jealous. But there is no need to hate. She does a wonderful thing for a living helping people become stronger there is no need for you to be disrespectful. And she actually look quite normal to me.

[@jayatissadeweddanagamage8333]

They laughed when I told them I was going to burn calories with "Atomic Fat Loss", but then they saw the results. Go and google "Atomic Fat Loss" to see their reaction.

[@VivapilatesstudioCA]

Thank you for your nice comments. The class is using two blue Balanced Body springs for the movements done prior to side overs. For a newer client, I would suggest using less resistance for scissors, and more resistance for spine and thigh stretch.

[@VivapilatesstudioCA]

For all to you who have asked for the music source....we are working on it. Check back soon and Thankyou!

[@machelapettis578]

This looks so relaxing