15-Minute Seated Stretch for Seniors

[@renee1973]

Hi Kim, I’m a breast cancer patient just entering the70’s decade. Thank you. Movement is medicine, motion is lotion! No stinking thinking,Love your frank encouragement and inspiration 😅. You have made a different in my life. Now Doing my stretches before bed no matter how late!👍

[@MandyFulton-h1m]

Only recently came across your channel and I’m so glad i did.love this stretch ❤

[@garyperrin8172]

i enjoy your workout great job thanks i am 78 & still moving

[@minisake2091]

These are fantastic for any age. You explain things so cheerfully and clearly. Thank you so much for these exercises.

[@alastairtopham5939]

Fantastic seated stretching program for seniors...Thank you Kim!

[@ViveHealth]

Thank you, and thanks for watching! This is a playlist we created that has other senior-friendly workouts: vhealth.link/v09 Check it out!

[@deborahkeefe2873]

Exactly what is needed, taught and led in an easy, calm manner. Thank you.

[@ViveHealth]

Glad you enjoyed it and that it was helpful!

[@rhondabaldwin7529]

Thank You!

[@robinmcnaughton89]

Love Coach Kim!!!

[@ViveHealth]

Thanks for watching!! Have you seen Coach Kim`s playlist on our channel!? vhealth.link/brl

[@CavyWheek]

This is a great video for the end of my 75HARD routines. Thanks Coach Kim!! ❤️

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching!

[@robinmcnaughton89]

Love it every time I do the stretches with Coach Kim. I am smiling as I type this😊😊

[@ViveHealth]

Glad you like it!! Have you seen Coach Kim´s playlist 👉👉 vhealth.link/brl

[@junepierce4011]

This video has been such a help!

[@ViveHealth]

Thank you! If maybe you're interested in having a personalized routine, please let us know so we can help you out

[@elliebayliss7868]

Thank you for this video! My trainer recommended I try new exercises in addition to taking Unflame Herbal supplement. It has ben two weeks with the supplement and it has helped me tremendously. I am hoping with the addition of these stretches every morning, I will regain full mobility!

[@ViveHealth]

That's wonderful! So glad you like the video!

[@Gigiyoungerme]

Thank you

[@ViveHealth]

Of course! If you'd like some more help with your stretches, take a look at our stretch strap: vhealth.link/bo8

[@thavar3229]

Hi, finally found a stretching routine that I like. I did consciously do without over straining. Just started today. Hopefully it suits me. I did have a bad experience before with a different session, over did it, was in pain at groin area and thighs for a few day. I am abit nervous because of that. thank you

[@ViveHealth]

We're happy to hear you are getting back into it, you got this!

[@muzerhythm2242]

These are PERFECT! I work in activities department at nursing facility and was looking for a gentle stretching exercise to do with our group. 😁 Also after sitting at the computer doing my notes...these neck and shoulder stretches felt great!😁

[@ViveHealth]

We're so happy you like them! We have a whole playlist for seated stretches and exercises, check those out too! 👉 vhealth.link/v09

[@pammyjean3706]

Love this, thank you :)

[@ViveHealth]

Glad you enjoyed it! Thanks for watching!

[@Thineheartbetrue]

I do this every day.

[@ViveHealth]

That's wonderful to hear! Stretching is very good to do daily, no matter your age! We hope this is helpful for you!

[@lupeanamiguel1]

Wonderful! This routine is exactly what I need in my life right now. Thank you for posting this! 👍😊

[@ViveHealth]

You're so welcome!

[@rociorico2800]

thx i feel soo god now

[@ViveHealth]

That's wonderful to hear!

[@tazzyzumba]

That was great

[@ViveHealth]

Glad it helped!

[@seohlengtay6011]

Hi the exercise at minute 13:20.. is it considered a twisting or rotation of the spine.. as I do have osteoporosis in my spine

[@ViveHealth]

The spine will be twisting in this motion. Be sure you are consulting with your doctor before you attempt any sort of exercise regimen or routine!

[@thavar3229]

Please advise, is stretching recommended before or after exercise. Thank you

[@ViveHealth]

Both! You should also always consult with your doctor before starting a workout or stretching routine as well.

[@giap.6361]

👍👍👍👍💜

[@ViveHealth]

Thanks for watching! If you're needing a little extra help getting that stretch, take a look at our stretch strap 👉 vhealth.link/ci4