15-Minute Seated Chair Workout With Coach Kim

[@Aminoco]

Love how instructional this is! Thank you!

[@ViveHealth]

You are so welcome!

[@parker2627]

Thank you for this! I messed up my ankle and can’t do traditional standing stretches, so this was the perfect routine for me to do to stay flexible without worsening my injury.

[@ViveHealth]

We're so glad to hear that our video was helpful for you during your recovery from your ankle injury! It's important to take care of your body and avoid worsening any injuries, and we're happy to hear that our routine allowed you to stay flexible while still being gentle on your ankle. If you have any other injuries or limitations that you need help working around, please don't hesitate to let us know. We're here to provide support and guidance in any way we can. Thank you for your feedback and for choosing our stretching routine to aid in your recovery.

[@dwilliams21]

I really enjoyed this one, and it went by fast!

[@ViveHealth]

Glad you enjoyed it! Movement in medicine and motion is lotion! You can find ALL of Coach Kim's video in one place here: vhealth.link/brl

[@lejeune470]

Loved the workout, but I have a suggestion, check the sound before you upload the video. We could hardly hear you talking, as the music was so loud. 👍

[@MarieLDonaus]

Thank you very much

[@wendybird327]

I really liked this video, but one comment. The music is too loud. I could hardly hear her talking. Might I suggest in editing more voice, less music. 😊

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching and we will work on it!

[@Nana-Lilly]

Love this work out but the music was too loud and couldn't hear a lot of what you said. Also didn't like the all white background. Hurt my old sensitive eyes.