Seated Upper Body Exercises for Seniors

[@emmacarpenter4055]

Thankkkkkkkkkkkkkkkkkkkkkk youuuuuuuuuuuuuuuuuuuuuuuuuu!!! I found your exercise at the most opportune time. I am 80 and can feel myself getting stiff. I was able to do them and could feel the results instantly. My daughter lives over 3000 miles from me and we can now exercise together. Yea!!

[@ViveHealth]

Hi Emma! That's so good to hear you're feeling better, and that your daughter does exercises with you! ☺️

[@mubariznaqvi1076]

I enjoy working with Coach 0 He is very kind and consistent in training us Many thanks Coach 0 , keep it up for helping senior citizens.

[@KevinLeMelle]

Since I'm 55 years ago and don't look it, thank you for the information on the seated chair exercises. 💪

[@ViveHealth]

We're happy to help you live better!

[@randycody6785]

Thank you! That was just perfect for me!

[@ViveHealth]

Hi Randy! So glad you enjoyed the video! We have a full playlist dedicated to seated exercises, take a look: vhealth.link/v09 Be sure to consult with you doctor before starting anything new!

[@MegaMusical10]

Great, thanks!

[@ViveHealth]

You're welcome. Keep up the good workout!

[@johnbruckner4681]

Thank You! My wife's in a wheelchair and I have been trying to encourage her to exercise.

[@ViveHealth]

Wonderful! Hope she starts training with our videos!!!

[@ninu1962]

I am 60 years old woman and already feeling stiff because I have never exercised all my life. I'm also overweight with a big belly. Was thinking of doing something good for my body and found this video here. I have just finished working out with coach O, he explains everything so well. I hope to get stronger and burn some calories too, so that I can bring my navel closer to my spine ☺️. Thanks for putting up this awesome workout here.

[@ViveHealth]

We are happy to hear that!! Here is a playlist from coach O!! vhealth.link/611

[@mubariznaqvi6969]

Thank you Coach O I enjoyed your class very much, with many prayers and blessings

[@ViveHealth]

Glad you enjoyed it! You can find more of Coach O's videos here: vhealth.link/611

[@helencameron4262]

first time for me. great for my age 75 yrs thank you.

[@ViveHealth]

We're glad you enjoyed the video, thanks for watching!

[@BradleyPhillips-y2t]

Really enjoyed this workout just got done it

[@marlynargallon4919]

Thanks for sharing your wonderful exercise it helps a lot to make my body healthy and strong especially that i am senior. God Bless!

[@ViveHealth]

Movement is medicine! It's wonderful to hear you're doing these exercises, Marlyn!

[@mubariznaqvi6969]

Many thanks Coach o for guiding us with kindness with many blessings! Hello

[@ViveHealth]

Always welcome!

[@mubariznaqvi1076]

@@ViveHealth Coach o

[@mubariznaqvi1076]

Coach o training program all together

[@mubariznaqvi1076]

Upper and lower body exercises by Coach o I misplaced the exercises sent to me, Please send me another set of Coach o demos. Thanks

[@mubariznaqvi1076]

How to talk to coach 0 thanks

[@b.lagarwal4175]

Excellent seated exorcize shown for d seniors like me they are unimaginable . Dr b l agarwal.

[@ViveHealth]

Glad our videos are helpful!

[@jennacontenta2168]

Thank you so much coach… Bad car accident in 2010 and a 9 to 5 or really till seven or eight at a desk, sometimes I feel older than I am. I am a lot better with walking, but my arms need a lot of work and any kind of weight exercise requires a lot of motivation. I’ve managed six days in a row a physical activity, was just not feeling it today… Stumbled across your seated exercise video and I am very grateful! You’re pretty right to the point and clear with your instructions, as well as made me giggle a couple of times! Thanks for making a pre-recorded video feel a little more personal and provide us with some motivation!

[@ViveHealth]

We're so glad you enjoyed it! Be sure to check out this video as well: kzbin.info/www/bejne/hGndoa2ir9h4Z7M Stretching is just as important as the exercise.

[@tracyfreeman4121]

Thank you so much for these exercises I find I have more strength in my legs now more walking than I use to my arthritis use to have me stiff and didn't want to move now I have more energy thanks for this healthy exercise👏👍

[@ViveHealth]

We're so glad you're feeling yourself again! Be sure to take a look at our other seated exercises: vhealth.link/v09

[@joantaylor6798]

Yiu sre so relaxing abd easy to follow. Thsnk you so much

[@voiceteacherjulie2054]

Thank you for this video! I'm recovering from a surgery and I'm not able to do high-impact exercise during healing, but I was going crazy without physical activity! This workout was very challenging without aggravating my surgical site. Just what I needed, thank you!

[@ViveHealth]

Glad we could help!

[@touchtechnician643]

Thank you! Not a senior yet but this is good set of exercises to reintroduce my body to movement after being couch potato since pandemic. Glad I found you!

[@christabellelysander4392]

Thank you so much for this workout. God bless you 🙏

[@ViveHealth]

You're so welcome, glad you're enjoying it!

[@reena3291]

Absolutely awesome workout. I really enjoyed it.... THANK YOU 💃👌👏🦋🙇‍♀️

[@ViveHealth]

Of course, we're so glad you enjoyed it and find the video useful!

[@reena3291]

@@ViveHealth absolutely awesome... Thanks again

[@mariaconcepcionsantiago1945]

Thank you.

[@ViveHealth]

Glad the video is helpful! We have a whole seated workout playlist, check it out: vhealth.link/v09

[@christabellelysander4392]

Thank you so much for this detailed upper body workout 🙏

[@ViveHealth]

Glad you liked it!! Thanks for watching!

[@b.lagarwal4175]

Thanks for all d exercises shown in a very simple way , it’s really good. Dr b l agarwal.

[@ViveHealth]

It's our pleasure, thanks for watching!

[@ReynaCox-sq9ke]

I totally enjoy and love your exercises coach Blessings to you and your 😉

[@rubymilam6599]

Wow just what I've been looking for

[@ViveHealth]

Glad we could help!

[@yooperlooper]

I love this! I'm recovering from a piriformis injury and can't put a lot of weight on my right leg yet. I'm going crazy not exercising and this is a big help. I can do it in a chair with light hand weights. At least I'm doing something while my hip/leg is healing.

[@ViveHealth]

Some activity is better than no activity, keep it up! So glad you have found the video helpful!

[@shahidahshakoor3750]

I appreciate Coach O's consideration of my body limitations. After my back injury I can't lean forward. But I can do lots of the routines while sitting straight up.

[@ViveHealth]

That's good to hear, keep up the good work!

[@axonjogi]

love your style and supportive remarks

[@thekathycrowe]

Excellent!

[@ViveHealth]

Glad you liked it!

[@nazlymarzook5687]

Excellent thank you so much.God bless you

[@alkakjairam5787]

Namaste 🙏🏼 from India ❤️ Will certainly try your workouts..

[@ViveHealth]

Hello! We hope you enjoy them and you find them helpful! Let us know if there is anything you'd like to see!

[@zxcccccc1]

Great work out

[@mountaingirl3234]

This was awesome! Thanks so much.

[@ViveHealth]

Glad it was helpful! We have a playlist dedicated to seated chair workouts and stretches if it would be helpful to you 👉 vhealth.link/v09

[@sunnypetawriter9624]

another goodie.. thank you again

[@ViveHealth]

Thanks for watching, glad you enjoyed the routine! If you haven't already, check out our playlist that has ALL seated exercises: vhealth.link/v09

[@candygirl3036]

This is great 😊 thank you

[@seohlengtay6011]

Can all this excellent exercises build muscle as I as we are not using any weights ? Thank you so much

[@ViveHealth]

You can most certainly add weights and incorporate resistance bands to any of these exercises to get a little more out of them!

[@esthermontesdeoca3200]

Awesome, thank you

[@ViveHealth]

You're welcome! Hope this was helpful!

[@lucius10]

🙂Thank you for the valuable exercise. I do this workout of yours with weights. Am I making a mistake? Also, are you waving your arms too fast? Don't your muscles work better when you do slow, very slow movements?👍

[@ViveHealth]

Remember every body's different so you can do it the way you feel better as long as you're making the movements correctly!

[@lucius10]

@@ViveHealth thank you👍

[@dorismolin2489]

Love this exercise

[@ViveHealth]

Glad you enjoy it! Thanks for watching

[@kerryw1462]

Love this!

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching!

[@VirginiaC-f2g]

Nice guy very helpful

[@seohlengtay6011]

Hi ... Are warm up and cool down needed for your exercises in this video ?

[@ViveHealth]

That is up to you, but it is always good to stretch a little before and after physical activity. Ask your doctor what may be best for you!

[@mubariznaqvi1076]

I enjoy upper and lower body conducted by Coach o, I was given video with multiple exercises, unfortunately I lost the video, please kindly send me the video with all exercises conducted by Coach o. Many thanks, Student of Coach o.

[@ViveHealth]

Hi!! Here is Coach O. playlist!! vhealth.link/611 Hope you enjoy it!

[@seohlengtay6011]

Just by doing your exercises in your video will I be building muscles in my upper body ?

[@ViveHealth]

Hello! It depends on what shape you are in now, but you'll most likely be strengthening and increasing your mobility. We recommend you ask your doctor for a routine if you are looking to build muscle, as they are aware of your medical history and what may work best for you - their opinion should always come first.

[@tpehandre290]

Excellent videos from Coach O, 👍where are his seated lower body exercises for seniors?

[@ViveHealth]

Great Question! Don't you worry it is coming!

[@ashleyb.9430]

I’m just finding this and I hope this works. I’m not a senior but I’m disabled and I can’t do full body workouts.

[@ViveHealth]

Hope you liked it. We have more seated exercises, check them out: vhealth.link/v09 We hope this was helpful!

[@kristijanackovski7242]

RELAX RELAX :D

[@ViveHealth]

Hove you seen our workouts for seniors playlist? Check it out 👉 vhealth.link/5oo

[@dorismolin2489]

Is this for everyday or every other?

[@ViveHealth]

We recommend you speak with your healthcare professional or a doctor, their opinion should come first. We are unable to effectively help you without being informed of your medical situation. Have a great day!

[@teresab208]

Good video

[@ViveHealth]

Glad you enjoyed!

[@HFMWheels]

good workout for wheelchair users as well thanks

[@ViveHealth]

Thank you for watching, we're happy you found this helpful! We have more seated upper body workouts here, if youd like to take a look: vhealth.link/v09

[@leenamunge7954]

Can ladies80 yrs and above do these exercises

[@ViveHealth]

It all depends on your physical condition! You should always speak with your doctor before starting a new exercise routine to be safe. And if anything doesn't feel right or starts to hurt while performing any exercises, stop! You don't want to over do it.

[@joydemarchi9389]

Am doing better at these exercisess. 81 year old woman with muscular dystrophy.

[@ViveHealth]

So happy we could help! We have many seated workouts if your looking to switch it up 👉 vhealth.link/v09 Be sure to consult with you physician before starting any exercise routine!