8 Therapy Putty Hand Exercises (Easy)

Therapy putty is a great way to improve finger coordination & strengthen the tiny muscles in your hand. With four color-coded resistance levels, you can perform exercises at your own pace & progressively work your way up to the hardest resistance level.
From a finger extension to a power squeeze, watch our video to see Karen Miller, PTA, cover 8 different hand & finger exercises using therapy putty. These exercises can help improve dexterity & fine motor skills all while relieving stress. Great for physical therapy, occupational therapy & hand rehabilitation after surgery. Be sure to try these strengthening exercises out for yourself!
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

[@tashemaharvey5826]

Awesome tutorial. Thank you! 👍🏾👋✌🏽👏🏾

[@ViveHealth]

Glad it was helpful, thanks for watching!

[@Hana-ec1rf]

Very helpful. Thank you

[@ViveHealth]

So glad if was helpful!

[@momanomagh]

So helpful, thanks

[@ViveHealth]

Glad it was helpful!

[@HandmadeHeroesZA]

Best video out there on the topic

[@ViveHealth]

Glad we could help!

[@ameenxmartyameen338]

Thanks for this video I liked your video 🙂

[@ViveHealth]

Thanks for liking!

[@cwm662]

Thanks!👍

[@ViveHealth]

Hope it was helpful! Did you check out our therapy putty? vhealth.link/0o1

[@abm9513]

Thank you!!!!

[@ViveHealth]

No problem, glad the video was helpful!

[@kjvbiblebelievertal7431]

I use the putty for my therapy sessions for strengthening and now I also use a hand gripper also. I can hold the gripper at a squeeze for about 10 seconds and slowly release it. I do it about 5 times. Good for building strength in wrist and forearms as well.

[@ViveHealth]

Glad to hear you're making progress! Thanks for watching!

[@xan5211]

Super!!

[@ViveHealth]

Thank you! Hope the video helped!

[@boltnut55]

Thank you. I had PT at work and then the pandemic hit and I stopped. I wanted to restart but couldn't remember any of the exercises!

[@ViveHealth]

Hi! Great job restarting, we are sure you got this!

[@ViveHealth]

Great to know! you can find more therapy exercises in this playlist: kzbin.info/aero/PLDT8eKx33iDavYxO0Lcwb6H7vtRkLJvwv

[@Zenon-fg4dw]

These are great exercises. Thank you for the demonstration. How much putty does one need for these exercises? Also, does it need to be "soft" or "firm"? Which one is better?

[@ViveHealth]

Glad you like the video! Use whatever can comfortable fit in your hand, but we recommend speaking with your doctor or physical therapist about the 'difficulty' of putty you should use. They are aware of the reason you would be needing to using the therapy putty and the severity of your condition and pain. If you are looking for some therapy putty, we have a wide selection, check it out 👉 vhealth.link/tll

[@mariorico440]

Do you recommend this exercise for people who have bone spur on the finger joint ?

[@ViveHealth]

Hi Mario! Without having assessed your condition, we cannot effectively provide a helpful recommendation for you. We suggest you speak to a physical therapist or your doctor!

[@dawnkelly3197]

My daughter’s thumb is overextended. No pain, just the way it is. Which exercises are best? Any to avoid please?

[@ViveHealth]

Hi there! We recommend you speak with your health care professional if you are unsure about an exercise. Every person have different pain levels and we cannot give you an accurate answer without assessing your condition.

[@angelamotherwell4891]

Do you recommend these exercises for people with cerebral palsy

[@ViveHealth]

These exercises can be helpful to those with cerebral palsy, but we suggest you always speak to your doctor before try something new - their opinion should come first. We do have an quick-read article if you'd like to take a look: vhealth.link/8hf

[@spyox2215]

Is it possible to reharden once it becomes softer?

[@ViveHealth]

Hello! If you have any questions, our customer service would be happy to help you via email or phone call here 👉 vhealth.link/jjy

[@shalinirajenderan9813]

Is it useful for hand function for disability child

[@ViveHealth]

Hi there! Yes, the therapy putty could potentially help develop and strengthen hand/wrist movement for a child with a disability. Take a look at our blog to see the issues, conditions, or injuries someone could have that the therapy putty could benefit from with consistent use 👉 vhealth.link/8hf

[@SomeOne-ji8ny]

Are these suitable for people with paralysis from a car accident?

[@ViveHealth]

The Therapy Putty can help develop strength and dexterity back into the hands and fingers, but you should speak with your doctor or physical/occupational therapist before starting a new routine!

[@ayushiprakash3620]

Will this be useful for cerebral palsy patients?

[@ViveHealth]

Hello! It is possible someone with cerebral palsy could find some benefit with our therapy putty. Take a look at our blog to see the issues, conditions, or injuries someone could have that the therapy putty could benefit from with consistent use 👉 vhealth.link/8hf

[@johmcg64]

Should children be left unattended while he or she uses theraputty? What is the minimum age for a child to use theraputty? If someone eats theraputty, will it hurt the body?

[@ViveHealth]

We do NOT recommend leaving child alone with the putty if there is concern the child will eat the putty. The putty is made with an odorless silicone.

[@joshuaminner4365]

Mine is getting sticky

[@ViveHealth]

We’re sorry to hear that! Don’t hesitate to contact our customer service via email or phone call here so we can help find a solution: www.vivehealth.com/pages/contact-us

[@fuccccyoubitchazzhoez]

Helpd me thx