10-Minute Seated Leg Workout (With a Chair for Beginners and Seniors)

Рет қаралды 54,522

Күн бұрын

Watch and follow along with Coach O, CPT, while he walks us through an awesome 10-minute leg workout that you can do completely from your chair at home! This is perfect for seniors and those with limited mobility or balance. Doing a leg workout is important because it improves form and athleticism. Because our leg is one of our biggest muscles, regularly training legs helps us reduce the risk of injury.
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Enjoyed this workout? Check out more exercises below!👇
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
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Пікірлер: 27

@mubariznaqvi 4 ай бұрын

Many thanks Coach O. I am recovering from low back surgery, hope and pray that this will improve my recovery.

@SuperCulloden 4 ай бұрын

Great! No large rubber balls, benches, wide rubber bands or steps; the only thing needed, is a simple chair...

@jennifersmusicpage 8 ай бұрын

Thank you! I had surgery and my legs were super weak but this helped me and now I’m doing regular walks again. Thanks!

@mubariznaqvi 4 ай бұрын

Thanks Coach O, I appreciate your support and kindness.

@sunithans1591 8 ай бұрын

I like this work out 👍👍👍

@sarahwatson3784 Жыл бұрын

Awesome work out for my legs. I will be back to this workout

@ViveHealth Жыл бұрын

You got this!

@chief6638 5 ай бұрын

How many sets schould be done?

@studytowin Жыл бұрын

I was really happy to find something my husband can use. A senior and veteran with leg & back issues. Great vid.

@ViveHealth Жыл бұрын

Hi!! here is a seated chair workout playlist! vhealth.link/v09

@KD-de9cz 7 ай бұрын

Just found you great work out for my neuropathy legs

@kafizola5695 Жыл бұрын

Thanks. Really enjoyed the workout.

@ViveHealth Жыл бұрын

Glad you enjoyed the video! Thanks for watching!

@Outsource206 2 жыл бұрын

Great detail workout it's just about moving

@ViveHealth 2 жыл бұрын

Hi! We are glad you liked it, here are some exercises we are sure you are gonna love! www.vivehealth.com/blogs/resources/exercises-for-restless-leg-syndrome