Swimming Dragon Qigong for Longevity 龍游功（三環功）養生氣功 with Vivien Chao

[@VivienChaoTaichiQigong]

There are a few different variations of Swimming Dragon Qigong, and this version is my most favorite one. Practice it daily with me!

[@zhubanovpractice8994]

🙏🙏🙏

[@jonathanwilberding7060]

This is different than the original

[@gingermintrose]

This is so exquisite! I have seen several demonstration of this before, but yours is the most graceful and compelling. I love it.

[@VivienChaoTaichiQigong]

Thanks so much 😊

[@rich3419]

Very much enjoy loosening my spine and falling into a gentle state of flow.

[@Hexicka]

I wish I were there. Thank you.

[@zhubanovpractice8994]

first time I see such a form! thank you!

[@BalanceForLife]

Love the Swimming Dragon! 🌊 🐉

[@VivienChaoTaichiQigong]

A lot of love to my brother dragon! 😉 (I will see my brother dragon soon in your channel.)

[@BalanceForLife]

@@VivienChaoTaichiQigong see you! 🧘🏻‍♀🐲💚

[@JoeBanjo88]

Is there a visualization you are using for this beautiful form?

[@VivienChaoTaichiQigong]

I am glad that you asked. I envision three big golden orbs encircling my three 丹田. Upper 丹田(third eye area), middle 丹田(heart area), lower 丹田(belly area). But of course you can imagine that you are a dragon having fun swimming too! 😁

[@Ladymadonna007]

These are the most beautiful lily filmed videos.

[@VivienChaoTaichiQigong]

Thank you 😊🙏

[@walterjackson7420]

Everything about this is beautiful.

[@VivienChaoTaichiQigong]

Thank you 🙏😊

[@anitaszabolcsky9707]

Great workout. Swimming Dragon is my favorite.

[@VivienChaoTaichiQigong]

Anita! Wonderful!! I love Swimming Dragon too. Maybe next live-stream we can explore the Swimming Dragon together! Thank you for this great idea!!

[@Sanctionmybuffoonery]

Thank you for some beautiful demonstrations on your channel. I can't help but wonder if you offer instructional (guided) videos as well? For example, your previous video where you draw the yin yang symbol was very intriguing, and I would be most interested in learning the movements should you be willing to teach them. Thank you for your videos ❤️🙏

[@VivienChaoTaichiQigong]

You are very welcome! I am really happy that you find my demonstrations helpful. I am currently giving a lot of my time and energy to my semi-private in person group, so it will be taking me a while to produce more instructional or guided materials. I am really glad that you like the Yin Yang symbol movement. I will certainly make a video on this. Thank you for sharing your interests. It’s on my to-do list now! 🙂🙏

[@Sanctionmybuffoonery]

@@VivienChaoTaichiQigong Thank you Vivien for your quick and thoughtful reply. Looking forward to your future videos 🙏

[@frederickg.6155]

I so wish you had studio in my area.❤❤

[@VivienChaoTaichiQigong]

I am pleased to announce that I will be cohosting an 8-day qigong retreat in Sedona alongside two esteemed teachers this upcoming spring equinox. We invite you to join us for this enriching experience. Please anticipate more details, which will be shared soon in our channel's community tab. And, there is always the possibility of extending the retreat to your area in the future if we get enough invites. Stay tuned for updates. 🙏😊

[@cecilehossu7973]

très beau

[@VivienChaoTaichiQigong]

😊🙏

[@laszloszabo556]

Köszönjük!

[@VivienChaoTaichiQigong]

Thank you so much for your support and encouragement! I really appreciate it.

[@juanscaparro5565]

Maravillosa performance!!! Gracias Maestra!!! 🙏🙏🙏

[@VivienChaoTaichiQigong]

Juan, I am happy that you find the beauty in this Qigong form. You are welcome, and thank you. 🙏

[@MrX6mile]

wow! I am without words, just a sound -Wow! I simply have to learn this one. Thank you Vivien🙏

[@VivienChaoTaichiQigong]

😊🙌

[@kconnors00]

Thanks!

[@VivienChaoTaichiQigong]

Thank you so much for your support and encouragement. I really appreciate it! 🙏😊

[@TaiChiRejuvenation]

Thank you, Master Chao! This is a good time for me to learn this move! Happy Chinese New Year to you and your family! 🧧

[@VivienChaoTaichiQigong]

Thank you so much! Happy Chinese New Year to you and yours too! 🧧

[@26062006lgb]

perfeita harmonia nos movmentos

[@VivienChaoTaichiQigong]

Thank you 🙏

[@Swan-world1010]

Thank you

[@VivienChaoTaichiQigong]

You're welcome

[@marinaassi5552]

So beautiful and graceful💛I am motivated to do it as well, also would like tolearn how to do yin yang moove🙏

[@VivienChaoTaichiQigong]

Thank you Marina 🙏 To practice yin Yang symbol moving meditation, you can imagine holding a energy ball in front of your body and letting it draw yin yang symbol horizontally, vertically, and all directions. It’s a beautiful energy dance between you and everything else (your other-selves). Enjoy! 😉

[@marinaassi5552]

@@VivienChaoTaichiQigong heyyy, so good to hear from you! I will try it in the morning, thank you for explaining 🙏💛💛💛

[@onefleetingsmile]

@VivienChaoTaichiQiGong would you be able to provide guidance on breathing in this beautiful form? Also, do you engage the HuiYin?

[@VivienChaoTaichiQigong]

Just breathe naturally. The only moment to pay attention to is when you lift your heels and bring your hands towards the sky - that's the inhale. When you lower the heels and bring your hands to the heart, that's the exhale. I don't focus on anything else, as I use this form as a moving meditation. I hope this is helpful. 🙏

[@onefleetingsmile]

thank you so much! I really appreciate you replying to my question ❤

[@谢尔盖8888]

✨ 🙏🙏🧘‍♂️ 🌞 Спасибо искусство наших предков не должно быть потерянно ~~~🌻✨

[@VivienChaoTaichiQigong]

🙏😊

[@janineaklil5876]

Namasté France

[@VivienChaoTaichiQigong]

🤗🙏

[@JohnRissi]

sublime

[@АннаМ-х1е]

Плавание дракона Великолепно🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@VivienChaoTaichiQigong]

Thank you! 😊🙏

[@alex.y.z]

Always loved dragons ! Now I can pretend to be one. And swimming too :)

[@VivienChaoTaichiQigong]

😄 I love to hear that! Feel as if, act as if, be as if. Have fun swimming!

[@alex.y.z]

@@VivienChaoTaichiQigong Wow. Who knows, with such encouragement, I may even fly too 🤭

[@VivienChaoTaichiQigong]

Send me a video link of you flying 😁! (Or just swimming is ok too.)

[@PaolaDiMaio]

This is amazing. thank you

[@thihiepnguyen6227]

😍😍😍😍💗💗💗💗💗💓💓💓💛💛💛

[@VivienChaoTaichiQigong]

🙏

[@kalinamasash1137]

I am a water dragon , something for me :)

[@VivienChaoTaichiQigong]

😂👍

[@fredricclack7137]

☯️3rd 👙🐉ThanX

[@VivienChaoTaichiQigong]

🙏😊

[@paolanottoli4162]

😅

[@VivienChaoTaichiQigong]

😊

[@GeorgePetrou-vz4gy]

This qigong thing is becoming ridiculous. Anyone can choreograph certain fancy movements and label them as qigong.

[@VivienChaoTaichiQigong]

龍游功 is an ancient Daoist martial art that originated from the Huashan school 華山派 in China. This secretive technique involves intricate body movements where practitioners twist and turn their bodies, emulating the graceful motions of a dragon emerging from water. This mesmerizing display of fluidity earned it the name "Dragon Swimming Technique." Moreover, during the practice, the hands trace three consecutive circular paths in front and to the sides of the body, creating a visual representation of interconnected rings. As a result, this art is also referred to as the "Three-Ring Technique 三環功." Through the combination of these movements, 龍游功 cultivates strength, agility, and harmony with the principles of nature.

[@Laurencemardon]

Thanks!

[@VivienChaoTaichiQigong]

Thank you so much! I really appreciate your support and encouragement. 😊🙏💖

[@Laurencemardon]

@@VivienChaoTaichiQigong Keep up the good work! From Winnipeg in Canada.

[@VivienChaoTaichiQigong]

🤗 🇨🇦 !