Einfache fantastisch, diese Präsentation, diese Ruhe und Ausgeglichenheit, ich selbst liebe diese Bewegungen, sie helfen mir, meine innere Mitte zu finden 👍👍👍
@VivienChaoTaichiQigong3 ай бұрын
I am so happy to hear that! 😊🙏
@juanscaparro55652 жыл бұрын
Magnífica demostración, gracias Maestra!!! 🙏🙏🙏
@user-xy6eu2xi7n11 ай бұрын
Замечательно! Очень хорошо разминает позвоночник помимо всего прочего.
@VivienChaoTaichiQigong11 ай бұрын
👍🙏
@paulmartin5525 Жыл бұрын
Just discovered your KZbin, it's wonderful. You are obviously a very high level teacher. Thank you.
@VivienChaoTaichiQigong Жыл бұрын
Thank you for your kind words! 🙏😊
@silviamassera13492 жыл бұрын
C'est merveilleux !!!! Je ne sais comment vous remercier Vivien , vous êtes une véritable source d'inspiration . Un immense merci du fond du cœur pour ce partage !
@VivienChaoTaichiQigong2 жыл бұрын
Silvia, thank you so much for the kind words! You don’t know how much I appreciate that you took the time to let me know that my work is well received. Hugs and kisses! 🤗
@nicolehorlorzealmetal98908 ай бұрын
Love 💚, thank you 🤗☀️
@VivienChaoTaichiQigong8 ай бұрын
You are welcome 👍😊
@ochimdamian85929 ай бұрын
Thank you it is beautiful moving meditation.
@VivienChaoTaichiQigong9 ай бұрын
😊🙏
@geraldinelee19222 жыл бұрын
Thank you Vivien it’s absolutely beautiful . The movement is so calming with the scenery and music ! I’m doing these qigong movements every day and look forward to them and really appreciate all that you allow us to enjoy and benefit 😀😊
@VivienChaoTaichiQigong2 жыл бұрын
Geraldine, you are welcome! Viewers like you are the reasons for me to make more videos like this. Keep enjoying your daily Qigong practice! It’s a very beautiful thing! 🤗
@andremonteiro16210 ай бұрын
It's beautiful! Thank you Vivien for giving us this wonderful practice.
@VivienChaoTaichiQigong10 ай бұрын
Thank you for your encouragement, and you are welcome! 🙏
@lpzlpz95054 ай бұрын
Přála bych si více rozumět energii , která se děje.....!?
@26062006lgb11 ай бұрын
Maravilhosa!!
@VivienChaoTaichiQigong11 ай бұрын
Thanks 🙏😊
@lilianagomez18346 ай бұрын
Excelente!!! Gracias❤
@VivienChaoTaichiQigong6 ай бұрын
Thank you Liliana!! 😊🙏
@zhubanovpractice89942 жыл бұрын
thanks, very interesting
@maryseg91814 ай бұрын
That was beautiful . You are like an angle in the sky , love it . Maryse from australia❤
@VivienChaoTaichiQigong4 ай бұрын
Thank you 😊 🙏!
@williammintz43672 жыл бұрын
yes, you are delightful, awe inspiring, up lifting. thank you for the you tube videos, because the "links" to your classes and artwork are impenetrable.
@VivienChaoTaichiQigong2 жыл бұрын
It’s also my wish too to make my classes more accessible. Thank you for your encouraging words! 🙏
@lizyshani Жыл бұрын
So Gooooooood
@VivienChaoTaichiQigong Жыл бұрын
Thank you 🙏
@krstivojgojkovic38969 ай бұрын
Thank you very much ,perfect execution of the movments,which idicate the harmony of mind and body with iner beathing,.-
@VivienChaoTaichiQigong9 ай бұрын
😊🙏
@nomeolvidesful Жыл бұрын
Excelente !!!
@VivienChaoTaichiQigong Жыл бұрын
Thank you 🙏 😊!
@figuringitoutalive10 ай бұрын
This is amazing, as are you! I am so blessed to have found your channel.
@VivienChaoTaichiQigong10 ай бұрын
I appreciate your kind words and am delighted that Victor and Aaron brought us together. 💖
@figuringitoutalive10 ай бұрын
@@VivienChaoTaichiQigong Same here. 😊🙏🏽
@franck167Ай бұрын
Merci beaucoup
@VivienChaoTaichiQigongАй бұрын
😊🙏
@stefanhuna6416 ай бұрын
Vivien thank you for your work and strong Spirit which I can feel here in Poland. Looking for inspiration for expansion of my basic daily qigong practice I found it on your channel. And feeling like guidance. Thanks 🌺
@VivienChaoTaichiQigong6 ай бұрын
Thank you for your kind words. I am happy that you found this channel helpful. 🙏😊 May your Qigong journey be filled with joy, peace and happiness! 🇵🇱
@stefanhuna6416 ай бұрын
@@VivienChaoTaichiQigong 🌞
@user-qo1vk5kd7p2 жыл бұрын
Peaceful
@VivienChaoTaichiQigong Жыл бұрын
🙏
@wandao80296 ай бұрын
Jongler avec des masses, puis jongler avec des forces, puis jongler avec des la soie, des souffles , et enfin avec de la lumière!
@VivienChaoTaichiQigong6 ай бұрын
😊🙏👍🎉
@LeonorMarrone-kc4vb2 ай бұрын
Vivien Chao, you make my soul soar to Heaven...
@VivienChaoTaichiQigong2 ай бұрын
Awww thank you, that’s awesome. 😊🙏👍
@jeniferrodrigues79834 ай бұрын
❤❤❤
@VivienChaoTaichiQigong4 ай бұрын
😊🙏
@zeleniks Жыл бұрын
хороший, завораживающий цигун.
@VivienChaoTaichiQigong Жыл бұрын
Thank you 🙏 😊
@andymask Жыл бұрын
This is a beautiful complex of Qigong and you perform it very nice. Is it possible to read or learn more details about it?
@VivienChaoTaichiQigong Жыл бұрын
Only if I write about it. 😁 This is my spontaneous free flow practice, a blend of silk reeling, Taichi ball, spinal wave, and white crane movements, all combined into a 10-minute routine. I'm considering the possibility of reverse engineering this 10-minute sequence to create a foundational training course. Thank you for showing interest in and curiosity about the history and theory behind this practice! 👍😊🙏
@Kwai-Chang-Caine11 ай бұрын
@@VivienChaoTaichiQigong ☺
@VivienChaoTaichiQigong8 ай бұрын
@mattbard7612 Thank you so much for your kind words 🙏😊
@josephdsouza77837 ай бұрын
Thank you so much for this , may i please request an instruction please
@VivienChaoTaichiQigong7 ай бұрын
What would be the request?
@davidjohnalpha5 ай бұрын
Ive also just discovered you videos and am very taken by them - & will follow and play them regularly. Why, in this vid, is the Qi energy ball so frequently changing size? Are yu standing or kneeling? Thanks very much (from Australia)
@VivienChaoTaichiQigong5 ай бұрын
I'm glad you've found this channel helpful! Yes, the Qi energy ball changes its size during practice. It's also very enjoyable to feel and interact with. Gently bend your knees when practicing to encourage the flow of Qi. You can lower your stance a little if you find it suitable, but be mindful of protecting your knees from injury.
@maryseg91814 ай бұрын
I correct my spelling I meant angel in the sky
@jaejang26652 жыл бұрын
I recognize that You feel it (the chi !
@VivienChaoTaichiQigong2 жыл бұрын
👍😃
@user-cf5ws7ve2w5 ай бұрын
Dear Vivien, thank you so much for your videos! I practice almost every day with you!There is a question I would really like to ask you. What is the difference between tai'chi and qigong? I have tried to find it, but it is far much better to ask a devoted proffesional like you.I am Alex rom Bulgaria, greetings
@VivienChaoTaichiQigong5 ай бұрын
Hi Alex! Thanks for asking. Here's the gist: Taijiquan is a martial art where you imagine fighting an invisible opponent in every move. Meanwhile, Qigong is all about harmonizing your inner and outer worlds through gentle movements, breathing, and meditation to balance your life energy (Qi). Also, Qigong comes in different flavors: Scholar, medical, spiritual, and martial. If you're keen to learn more, I highly recommend checking out Dr. Yang, Jwing-Ming’s books on the topic. They're fantastic!
@richmanwithgoodbrains11002 жыл бұрын
好評
@VivienChaoTaichiQigong2 жыл бұрын
謝謝!
@krispeters7733 Жыл бұрын
Could you share what music you are using here? Thanks.
@VivienChaoTaichiQigong Жыл бұрын
"Mapaspan" is the name of this piece of music. I also layered in birds and nature sound for this video. The source is from a sound library that I am subscribing through my editing software, but if you type in the name, you will find it in KZbin too. I hope this helps.
@jaejang2665 Жыл бұрын
Hello master , How do i breathe (inhale and exhale) while practicing ?
@VivienChaoTaichiQigong Жыл бұрын
Thank you for asking this great question! As you inhale deeply, feel your body rising up and expanding. As you exhale, sink down and release any tension. Inhale again, drawing in positive energy and allowing it to flow through your entire being. As you exhale, let go of any negativity and imagine sending out that positive energy to those around you. Continue this cycle of breathing, rising, and sinking, allowing the movement to flow naturally with your breath. Take a few moments to simply be present in this peaceful state, feeling renewed and energized. Happy practicing!
@jaejang2665 Жыл бұрын
@@VivienChaoTaichiQigong Adjust breathing according to the flow of energy in chi .. ? 😪 It's not going to be easy that I know of its. .. But yes* I will practice .. again and again Might ask it unless it works well for me. I recognize you're really feeling that your breathing and your energy match perfectly 100% ! If you’re close to where I live, ? I would be happy to be there to learn perfectly. it’s a dream! ‘cause Qi+ cultivation = alive that I believe it . Thank you master bless you
@VivienChaoTaichiQigong Жыл бұрын
You don't have to put pressure on yourself, my friend. Let your breath guide your movements, and make it your friend. If it doesn't come naturally yet, try syncing your breathing to your body's mechanics. You'll notice that opening your arms will cause a natural inhalation, while lowering them will result in a natural exhale. So, take it easy and explore what works best for you. I'm excited to announce that I'll be going live for the first time on this channel on August 1st at 7 pm (New York Time). Be sure to turn on the bell notification so that you don't miss the 1-hour class. See you there!
@martynb901 Жыл бұрын
Do the feet turn with the body at any time?
@VivienChaoTaichiQigong Жыл бұрын
To avoid knee injuries, make sure that your knees and toes are always pointing in the same direction whenever you change the angle of your body movements. Great question!
@martynb901 Жыл бұрын
Thank you - great reply! @@VivienChaoTaichiQigong
@saravanaprabhu20876 ай бұрын
Hi Teacher, the flow of movement is wonderful. But I am unable to catch the foot work. The Grass blocks the knees bend and their turns. Please advise.
@VivienChaoTaichiQigong6 ай бұрын
Stand with your feet parallel and shoulder-width apart when facing forward. Ensure your toes align with your knees when turning to avoid potential knee injuries. Great question!
@saravanaprabhu20876 ай бұрын
Thank you. But sorry to bother you again. Do the legs should stay bend and parallel in the same position throughout the form? Or should we shift the weight to each leg while swaying? Please advise.
@michaelchan54394 ай бұрын
這套太極是什麼名稱。謝謝🙏
@VivienChaoTaichiQigong4 ай бұрын
無名,只是我自己平時的簡單練習而已。
@Bardock102353 ай бұрын
What caught my attention the most is the look... It reflects the harmony i understand how it feels its like one merges with nature and becomes a plant moving in the wind
@VivienChaoTaichiQigong3 ай бұрын
Thank you for sharing your thoughts and kindness. I know right, isn’t practicing Qigong a joyful experience?
@Bardock102353 ай бұрын
@@VivienChaoTaichiQigong Yes! I have practiced chinese martial arts since i was 17 (i'm currently 35) and i always have been a very intense and energetic person. After i started practicing Tai Chi and Qi Gong i have experienced so many wonderful yet mysterious moments. I still have a long way to go but i'm loving the journey.
@VivienChaoTaichiQigong3 ай бұрын
I am so thrilled to hear that! May your Taichi and Qigong journey be filled with peace and happiness! 😊🙏
@paolanottoli4162Ай бұрын
😅
@VivienChaoTaichiQigongАй бұрын
😊
@lpzlpz95054 ай бұрын
Přála bych si více rozumět energii, která se děje !?
@VivienChaoTaichiQigong4 ай бұрын
Quiet your mind. Feel your breath, a gentle rhythm within. Notice subtle energy, like a stream flowing. Befriend your breath. With practice, your body guides you towards balance.