VLOG: Therapy Update, New Hair, Pilates Struggles, Podcast Shoots, Recipes & more...

[@africakalahari4477]

Therapy... Been there before, if you're not carefull utakaa hapo... I remember my therapist telling me that it's entirely up to me to make the necessary decisions to overcome the challenges I was going thru. Was I going to keep paying 4k for an hour session twice a week... Naahh... Sounds dumb, but its really that simple. Stay away from toxic people and accept what happened in the past, literally let bygones be bygones... Finally accept and move on with your life... If you don't, consequences will follow and will cost you for sure... Key word being 'you'...

[@KateKendy]

I don’t think therapy has a set timeline. It’s more about working on you rather than how to deal with others. Therapist aren’t there to tell you what to do but help you to process.

[@mwaura.lilian03]

Hey Kate....I do admire your strength and the courage you have to open up on such issues like therapy and body positivity.You don't know how many people you have encouraged including myself.❤Enjoying the vlog.

[@KateKendy]

Hey 👋 Am glad I can make a positive impact and get people to be comfortable about such topics.

[@sawamusau2634]

My PCOS journey began at 17.... have had 2 surgeries on ovaries and one on Fibroids....and also did birth control to help with symptoms.

[@gracemaina1840]

Happiness in small doses. I went through the Worst toxic friendship for two years. I broke it off I cried it . Right now I can say I know how PEACE 'smells' like. Thanks KK

[@KateKendy]

Slowly but surely 🥹🥰

[@anastaciarotich]

Hey Kate, I am so proud of you for opening up. I hope this video helps someone who is going through such, may they know that they are not the problem and that God loves them so much.

[@KateKendy]

Thank you 😊 and yes it’s important to remember that God loves you 🥰

[@lilac8794]

You're so pretty Kate

[@KateKendy]

Thank you ☺️

[@sawamusau2634]

I have facial hair...not alot minimal. Anxiety is a thing, and not sleeping....and body issue is real too

[@lucywaiharo6742]

I love your content and glad to learn about perspective. Ryan has grown into a young man.

[@TheNyivaperspective]

I was once in that space, but I healed by myself. Am at peace with everything

[@KateKendy]

Yeii hoping to get there

[@TheNyivaperspective]

@KateKendy you will trust yourself and slowly accept everything. I'm on my second journey, so I will include you in my prayers. And we shall heal.

[@lilianwaithira7021]

Suffering from anxiety it brings soo much one step at a time

[@KateKendy]

Yes one step at a time 🥰

[@MONICA.319]

The ankara outfit is 🔥🔥🔥💖

[@KateKendy]

Thank you 😊

[@wairimu_k]

I love watching your content kate😊

[@KateKendy]

Am glad you do ☺️

[@annmutei2333]

As always...I do look forward to watching your content every time you upload 😊😊❤

[@KateKendy]

Thank you ☺️

[@leahlives6917]

Hello Kate ... keep going 👋.. interested in that Ankara outfit ..mention the shop again. Please

[@KateKendy]

Hey 👋 instagram.com/the_nuralains?igshid=NzZlODBkYWE4Ng==

[@leahlives6917]

Thanks Kate ..cheers!!!

[@catherinetaylor3450]

So nice to see Ryan❤❤

[@KateKendy]

🥰🥰

[@carolemurigu1497]

Hey Kate 😊, where did you say you got the Ankara fit from! Amazing episode 🎉

[@KateKendy]

Hey it’s from instagram.com/the_nuralains?igshid=NzZlODBkYWE4Ng==

[@kangahimukonye442]

I love Kate Kendy🥹❤️

[@KateKendy]

🥰🥰🥰

[@carolinenganga3965]

Anytime you look at that mirror and dont like what you see....just remember i almost downloaded all your pics and sent to my galfriend kumwambia how you the most beautiful lady i've ever seen ...kwanza in bikinis....God took His time on you Kate❤

[@KateKendy]

Oh my goodness 🥹🥹thank you 🥰

[@lynnieeve]

She so well built.Thick in the right places 👌

[@carolinenganga3965]

@@lynnieeve yes yes "well built inthe right places is the word"

[@muthonithejoy]

Hey Kate,forgot to ask in the previous video,what did you use to hang the frames?glue?

[@KateKendy]

Hi 👋 I used hooks

[@KingofZamunda.]

Na SIJACHELEWA!

[@KateKendy]

🤣🤣

[@faithmutwol7749]

Finally 💗💗💫

[@KateKendy]

🥰🥰

[@sawamusau2634]

Yaani days when they had video cassettes of your surgery 😂

[@KateKendy]

😂😂

[@adhia.mbo_nelly]

Favorite notification

[@KateKendy]

Happy to hear that

[@esthergakuo4566]

❤❤

[@KateKendy]

😍😍

[@gracemaina19]

🤍🎈

[@KateKendy]

💕💕

[@KingofZamunda.]

Za King is here!!!

[@KateKendy]

Karibu sana

[@KateKendy]

Dm me 😁

[@KingofZamunda.]

@@KateKendy Quick quick

[@Terryventures]

Me typing this ,coz i heard when you leave a comment it supports someones channel

[@KateKendy]

Hehe it really does Thank you 😊

[@lilac8794]

Ryan is losing weight

[@KateKendy]

He really is

[@carol76798]

🫂🫂🫂🫂 for what you're going through with pcos

[@kulthummbaru5265]

❤❤❤

[@KateKendy]

💞💞