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Check out our blog post for more information on Mary's Mini: bit.ly/KrockMM
Our friend Martin The Great Potato Mage is doing the Mary's Mini along with us and posting daily vlog updates! Check him out: / martinthegreatpotatomage
The past couple of weeks have been really busy for us, and we have gotten out of our normal routine. Don't worry - we are still going strong on our whole food, plant-based diet - but we haven't been able to meal prep as much and plan every meal out like we usually do. Life got in the way. We wanted a way to get back on track and we've been wanting to try a "Mary's Mini" for a while, so we decided now would be a great time!
Mary’s Mini is a diet developed by Mary McDougall and her husband Dr. John McDougall. Official called the “Mary’s Mini-McDougall Diet,” they created it as a temporary diet to help people lose weight quickly and easily. Unlike their other programs, Mary’s Mini isn’t really meant to be a lifestyle change - it is just a temporary diet. They suggest you do it for ten days, but also say you can keep doing it longer if desired. It can be used to kick-start a new lifestyle or give your progress an extra boost.
For more about our 270+ pound weight loss journey, check out our Weight Loss Playlist: bit.ly/KrockWeight
Follow our Journey:
WEBSITE - krocksinthekitc...
FACEBOOK - / krocksinthekitchen
INSTAGRAM - / krocksinthekitchen
PINTEREST - / krocksinthekitchen
TWITTER - / krockskitchen
NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDis...)