Vlog: “Mary’s Mini” McDougall Diet Recap, Weigh In & More

Check out our blog post for extra information, photos & more: bit.ly/KrockMM2
We recently embarked on a 10-day potato-based diet called “Mary’s Mini.” We originally set out to complete 10 days of this “challenge,” but decided to extend it an extra 8 days. In this video, we give a recap of what we’ve been eating, how we’ve been feeling and how much weight we’ve lost!
Learn more about Mary's Mini McDougall Diet: bit.ly/KrocksMM
Mary's Mini KZbin Playlist: bit.ly/KrockMini
For more about our 280+ pound whole food, plant-based weight loss journey, check out our Weight Loss Playlist: bit.ly/KrockWeight
Our friend Martin The Great Potato Mage did the Mary's Mini along with us and posted daily vlog updates! Check him out: bit.ly/MTGPMyt
Follow our Journey:
WEBSITE - krocksinthekitc...
FACEBOOK - / krocksinthekitchen
INSTAGRAM - / krocksinthekitchen
PINTEREST - / krocksinthekitchen
TWITTER - / krockskitchen
NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDis...)

[@hilaryburg3226]

I adore the two of you. Even if a viewer/subscriber doesn't have your amount of weight to lose, you are inspirational in life and grit and positive relationships.

[@KrocksInTheKitchen]

Thank you ❤️❤️ ❤️

[@anderspaxton789]

You prolly dont care at all but does anybody know of a tool to get back into an instagram account..? I somehow forgot my account password. I appreciate any tips you can offer me.

[@coreenwalker9286]

I love how excited Brian looked when he stated he can carry Jessica. That just touched my heart. I'm so incredibly happy for you both. Well done!

[@Kathy_Is_Blessed]

I’m starting a plant-based journey. I am so glad to have found your channel! Since I retired on May 1st and have the time to cook now I am finding it difficult to get my tiny kitchen and pantry set up for vegan eating! I don’t own any appliances other than the oven and fridge. I have been practically living at the Amazon and Vitamix websites, lol, and finding and watching different vegan channels to watch. You two are SO real and down-to-earth, I just love it! Thank you for being here and thank you for being such an inspiration for me! 🙏♥️

[@KrocksInTheKitchen]

Thank you so much ❤️

[@dianedraveski6485]

K H ....try www.pbnsg.org Or. ......forksoverknives.com

[@elizabethshaw734]

Vegan physician and don't bother if you doing it for their reason to lose weight only. The world doesn't need another I'm doing it to lose weight vegan and I have sent them to another Channel and two other studies regarding the doctor's plan they are following and he has been debunked for the last I don't know how many years. It is a safe way to get yourself sick! Most people can't follow his advice and be okay. Dr. Elizabeth MD Ph.D

[@CastledarkDweller27]

@@elizabethshaw734 um, hello? excuse me? whos been debunked?? i musta missed something? you sent who to where for what?? (please explain)

[@catspajamas2961]

Elizabeth Shaw What a horrible thing to say - the world doesn't need another I'm doing it to lose weight vegan. Anyone can be vegan for whatever reason they want, and people can lose weight how they want. You're not the boss of anyone here, not to mention insinuating that the world doesn't need someone. Awful, just awful. And what "doctor" has grammar like this: "if you doing it for their reason to lose weight only." And the next sentence is total gobbledygook. I don't believe you graduated from college, much less medical school.

[@ussdfiant]

I’ve just subscribed to your channel and am somewhat addicted. I’m about 400lbs and long to be less!

[@KrocksInTheKitchen]

If we can do it, anyone can! Keep us updated on your progress!

[@AlexiHolford]

You can do it!!! I know it is probably the biggest challenge of your life, but it is SO worth it. Send you lots of good mojo.

[@staceyturner9486]

This is a great way to lower you weight. I started this and I have lost 50 lbs so far. It's an adjustment but I feel so much better!!

[@shariwille336]

Me as well. They give me such hope that it is obtainable.

[@breanne8239]

You’ve got this ❤️

[@ptjzmemory]

The "Griddler" sounds like a Batman villain! But I know that Brian makes it sing with hashbrowns.

[@annwithaplan9766]

Tobiwan Skenobi - haha I got a chuckle every time I heard them call the griddle that. : ) I tried the McDougall recipes about 35 years ago when he was practicing in Hawaii.

[@FlyinFergie]

I thought the same thing! Haha! And since this plan is egg-free, there won't be a "yolker" either. 😱

[@ptjzmemory]

@@FlyinFergie Very good! Hahaha

[@mjking9019]

Or one of those 80's McDonald's cartoon character

[@myburritobaby]

Omg yes! 🤣

[@corepowerpeople1143]

Congrats on the weight loss! I know how you feel Brian! When my weight dropped into the 200’s again I felt so happy. It had been decades in the 3’s for me. Now I am at 220 and looking to the 100’s. So exciting. You both inspire me. We turned vegan 2 years ago and are feeling fine. I am not sure about the Mary’s mini...but still thinking about it.

[@KrocksInTheKitchen]

Thanks Barbara! Mary's Mini has been interesting for sure... I'm glad we did it, but I'll be so happy to get back to our normal WFPB diet!

[@wishingb5859]

The hashbrown casserole and cheese sauce sounds amazing. Can't wait for the video!

[@barbaracossette193]

Brian needs to write a cookbook and make cooking vids. You two are so cute together.

[@AskChevelle]

Super fabulous milestones! I almost got emotional myself when Brian said that this was the first time in two DECADES that he was below 350. I’m so happy for you both that together you’ve lost a “Jessica!”

[@KrocksInTheKitchen]

Thank you ❤️

[@AlexiHolford]

I want a Brian!!!!

[@MartintheGreatPotatoMage]

I've got dibs if Jessica ever wants to swap him out for a bit; he can cook great weight-loss food for me, and Jessica gets my cake-baking wife for a while! Already been agreed #sorrynotsorry #waityourturn lol :P

[@KrocksInTheKitchen]

LOL!!

[@marneywood3271]

Me too :) !!!!

[@ashleyhamlin1708]

Alexi Holford we all have a crush on Brian 😍

[@TheMabes69]

Agreed, he is a sweetie pie and eye candy :)

[@johnroth1447]

You guys are awesome! I look forward to these video's

[@KrocksInTheKitchen]

Thank you!!

[@bethardin2016]

You have probably heard this before, but I think it’s worth repeating, ‘ You Krocks Rock!’ What a journey! Love from Canada 🇨🇦

[@KrocksInTheKitchen]

Awww thank you Beth ❤️

[@gracec6320]

I am so happy for you guys. You both are such a blessing and I also look forward to your videos!

[@mistygoldstone8068]

Loved the dance break! Great video. Congratulations on your continued success!

[@HighRepGoodForm]

Brian buddy you are motivating as fk man, this man is under 350 and putting that work in. God damn

[@nunyabizness54]

Please don't blame G-d for anything! There are a whole world of words in the English language that don't involve 4 letter words that describe any and all emotions! Try it sometime! You will be amazed!!

[@MRFUSON-uj9bs]

@@nunyabizness54 my thoughts exactly

[@yolandadunmore104]

Congratulations on your success! I am hopeful that you’ll do one final recap video when you finish the 18th day. Thank you for sharing your journey. I’m beginning my Mary’s Mini tomorrow. I’m in the middle of baking russets and Yukon Gold potatoes, washing kale, chopping broccoli, cabbage, and lettuce for a few days. You’ve also inspired me to share my experience on KZbin and Instagram. I’ll be sure to tag you in my posts. You both are AMAZING! 🙌🏾🥰🥔🥦🥬

[@KrocksInTheKitchen]

Awesome, we will be following along :)

[@ptjzmemory]

You two (and Peef!) are Amazing! I love your channel and am so glad to have found it. Thank you for being so real, open, honest, and inspiring.

[@KrocksInTheKitchen]

Thank you so much ❤️

[@Tonda193]

Yes please do a cooking video for the hash browns on the griddled. I have a griddled and would like to see you make them before I try it.

[@Daiseehead]

They have a great video on that!

[@thriftyvegan73]

I got so emotional when Brian talked about weighing in below 350. That’s just amazing. You guys are such an inspiration.

[@rc9638]

Who knew that potatoes could slow the movements? Fingers crossed that everything comes out ok! I cried when Brian spoke about how he reached a weight he hadn't seen in two decades. Thank you both for being genuine.

[@kaysmith4558]

I would love to see you using the griddler in your video.

[@gretaedwards9183]

512.2 combined is incredible! Congratulations!

[@kimbere4632]

Your ability to make a commitment and support each other is the best sign that you're going to be happily ever after

[@rachelwise148]

Brian, I am so proud of you!! What a amazing milestone! Thank the woman next to you, because her stubborn determination is legendary! You guys have encouraged me, and you should see the amount of veggies on our plates now. Thank you for spending your time with your subscribers. We tend to not think of the personal time it takes to plan, shoot, edit, and the willingness to put out to the world. Keep it up the great work!

[@KrocksInTheKitchen]

Thank you so much Rachel - it really means a lot ❤️

[@jeannetteshealthyover50]

I just love you guys and your channel. Eric and I are on day 7...so far so good. I laughed when you said lots of hash browns...yep, same here!

[@catmkful]

Congratulations! You two are delightful to watch. Thank you for sharing your super successful journey with us.

[@KrocksInTheKitchen]

Thank you ❤️

[@jimmaaske4264]

Yes we want the Griddler explanation! I've seen a couple videos now describing how it's done, but never what settings are used or how long to do it for.

[@WendyAtHome21]

Very inspirational & loved the moment where you said you had been carrying her around with you and not just in your heart! Happy Birthday, Brian - I know it's pre-emptive but just in case I miss any posts on the right day!

[@judygrayson7896]

So happy of you guys, and Brian you should be so proud. You are awesome 👏

[@ritacanclini1387]

Thank you for being so real Jessica! I thought it was only me🥔

[@lucindasutt7365]

Great job.. I was quitting with this till these 10 day videos of yours. A big thanks Krocks.

[@margariteolmos3457]

Cookbook soon? Krockbook, of couse?

[@KrocksInTheKitchen]

Love that :D

[@carrieanneatreides6240]

Agreed.

[@doloresk9412]

Congratulations! You guys are so inspirational. Please update us at the end of 18 days.

[@xtinah6582]

My hubby and I love watching you guys! We just came across your channel for the first time about a month ago. We are starting our first marys mini august 6th and are so excited and inspired by you guys! We did a 10 day juice fast to "detox" when we first went vegan 19 months ago and that makes this look easy 😂 you both look amazing. The amazing humble potato!

[@sprucestapleton9132]

You guys are the most motivating couple that I know of!!! You rock!!! Thanks for everything!

[@KrocksInTheKitchen]

Thanks!!

[@debraculver7745]

Yes, demo on the griddler! You guys are so much fun to watch! Thanks for making your videos!

[@Ravyne]

I so know how you feel about the weight thing, Brian. It has been since my late teens/early 20s since I was under 200. I am now 53 and when I went below 200, I was ecstatic and actually did a mini happy dance about the house. I am still dealing with body dysphoria though and haven't allowed myself to get rid of clothes from my 200+ years. I guess I just always have this thought in the back of my mind that I will regain the weight because all other "diets" that I have tried and failed have resulted in gaining all the lost weight back plus more. But I know now that being on a WFPB SOS diet isn't really a "diet" at all, it is a lifestyle and I don't plan to go back to eating crap. Thanks again guys for an amazing update on your MM. You two are so inspiring and I cannot wait to try that new cheese sauce!

[@KrocksInTheKitchen]

Thanks for watching! We have so many clothes we have been holding on to, and I think both of us are finally ready to get rid of them! We can totally relate - we have gained and lost so many pounds over the years. It is hard to convince yourself that this time is different. But it is truly a lifestyle switch and we now KNOW how to do this. There's no excuse to gain it all back this time!

[@paul-gs6om]

Just found your channel, I'm so excited going to binge watch your videos, trying to learn all I can. Can't wait to try recipes. Thanks for making videos!

[@wishingb5859]

I would love the griddler video. I just bought one because of your videos, but haven't used it yet.

[@Plantsonpurpose]

OMG I just bought a Griddler and would love a demo! Great video. Thanks for sharing!

[@laceyb.6617]

Yesss Brian please do a griddler demo!! And a recipe video for the potato casserole you posted on Instagram ;)

[@scwheeler24]

I'd like a demo on the Griddler, I just bought one :)

[@allisond3184]

My daughter's birthday is August 9! It's a great day!! I just wanted to tell you both that you've inspired me to make a massive change in my diet. I always ate fairly clean but I'm bumping out meat and slowly moving dairy out with it, too, and greatly increasing my vegetable intake to lean more vegetarian. I really love it!! I have been stuck on weight loss for a long time and I'm hoping this bumps my body back into shedding pounds and it's tasty, too!

[@donnavickery9623]

Make some vegetable soup and either pour it over the baked potato or put a cut up already baked potato in your soup. Just as idea. Love your videos. Like your ideas.

[@KrocksInTheKitchen]

Great idea!!

[@patmesenchuk7683]

That’s what I do!

[@chrissyrozelle2167]

Agree, I do this too and it’s awesome.

[@rosiela1011]

Yes please do a demo of the griddle

[@lynnej.9357]

Congratulations on this milestone! What an accomplishment, and in not much more than a year! I'm so happy for both of you!

[@deboraht5079]

That is so sweet Brian did the mini diet mostly as a support for you but did really great losing weight as a bonus.

[@KrocksInTheKitchen]

😊

[@marion1157]

I am so impressed with your ability to stick to this. You two are a hoot and I really enjoy watching your videos. Excellent work and thank you for the motivation!

[@KrocksInTheKitchen]

Thank you! We are stubborn :D

[@sarahmaddigan8869]

Jessica, regarding your, ahem, situation...I had surgery and was desperate for relief. Over-the-counter stool softener did the job. Don't let it get too far gone, compaction is a real problem. Great update video, congrats on hitting those milestones!!

[@katecarr8986]

Yes please! A demonstration

[@pinkbeam]

Try taking the basket out when you make the puffs (so have them in the bottom) and shake/flip half way through cooking.

[@gracehall9199]

You both are so sweet and kind peeps. I'm cooking potatoes right now to make mashed potatoes to have some with Broccoli and corn, with a little tapatio.

[@gwenvann7279]

I love your videos. And the results from your Mary’s Mini is AWESOME!!

[@stephsinger5163]

Love you guys! Congrats on your steadfast unwavering dedication to your getting healthy way of life and to each other!!!

[@lampworkergal]

Great video guys. I’m starting my mini tomorrow. I’ve lost 75 lbs but and trying to drop the last 10.

[@robinshade1]

I appreciate your modesty in this world full of tell all ☺! I'd try Kevita drinks they seem to help people.

[@KrocksInTheKitchen]

Thanks :)

[@jaenmartens5697]

Have you made a no oil German potato salad? Red, green onion, celery and steamed red and or yellow potatoes? Make a dressing with rice vinegar dill, mustard lemon and black pepper

[@KrocksInTheKitchen]

No! Great idea though!

[@Krisjackson99]

I stumbled upon your channel to check out the Mary's Mini... You two are awesome! I can't wait to see more. Keep up the great work, it's so great to watch an authentic couple who I can relate to!

[@berniceanderson539]

Try MagO7 to get things moving. It doesn't cause any stomach cramping. Also CALM is a good magnesium product to mix with water and drink every evening to keep things moving .

[@skins3738]

Yay Brian. Way to go! Thanks to both of you for sharing your journey.

[@mariarib6504]

Hey! You promised the cheese sauce recipe. Am I missing the link? AND - Let me tell you - when you get a little older, the poop discussions become a highlight of your day. I'm 51 and my mom is 88 (with friends in their 90s) so don't be shy. You're talking about what you put IN your body, it's only natural to talk about what comes OUT of your body :-) and around 25:30 - I teared up. Congratulations

[@arlathma4654]

I imagine anything you eat for your birthday celebration is going to taste AMAZING just coming off of your extended Mary's Mini. Congrats on reaching that milestone of your combined weight being lower than his starting weight. What an amazing accomplishment!

[@KrocksInTheKitchen]

Thank you!!

[@mariebaker8609]

Just watched the video. Congratulations. As a weight struggler I think your achievement is awesome. Genuinely awesome.

[@mkb9464]

U 2 need your own Netflix show...your awesome

[@lisaclark4607]

You guys are the cutest, coolest, and most endearing WFPB folks I follow. Great job on Mary's Mini!

[@KrocksInTheKitchen]

Thank you so much for the love ❤️

[@DJCoffman]

Congrats to both of you , but big congrats to Brian on achieving that goal! I’m about 7lbs away from a similar goal and I can’t wait.

[@sylviapage8572]

Those are great weight losses. You encouraged me to join in and I’m on day 6. I have lost just under 2 pounds, which considering my start weight was 264 is a little disappointing but I’m in it for the long term and I know the McDougalls encourage us to look to the long term results. I really love the mashed potato it’s lush! But I’m with Jessica and I’m trying to keep it boring in a hope that it will enable me to better control my appetite 😭 I have also lost the desire to eat breakfast so today I didn’t bother. I’m looking forward to watching more great recipes but on day 11 I’m moving onto the McDougall maximum weight loss plan so I can start to introduce oats and veggie soups. Thanks for a great video and for encouraging me to adopt the McDougall way of eating. You’re both awesome.

[@KrocksInTheKitchen]

Definitely look the the long term results - weighing every day can really mess with you because it can go up and down so easily, so you have to focus on it going down over time. It can be super frustrating though! We always go 4-5 days without really losing and then 1-2 pounds comes off all of a sudden. Sounds like you are doing a great job though :)

[@veganmommydeeslife]

I'm so glad I came across your channel! I love all your videos!!!

[@pjfreeman1067]

Yes to the demo on the Griddler. I’m thinking of buying one.

[@tonyabrookes9931]

I'm with Brian - delicious flavor derived from healthy foods/ingredients is a very very good thing! A blessing even! Enjoy!

[@cindystrother7710]

YOU BOTH ARE A FABULOUS INSPIRATION THANK YOU SO MUCH FOR SHARING

[@michelledee9304]

I'm doing my first Mary's Mini right now. I'm doing rice. I absolutely love potatoes and tend to overeat with them so will do that last. I'll eat normally for 10 days when I'm done with the rice, then will do corn, then 10 days normal and then 10 days potato.

[@Sara-oh1wz]

Well done Jessica & Brian 👏👏👏

[@kellydiaz9498]

Yay Brian!!! Good job you guys! Im so inspired to keep going in my weight loss journey! I started the potato diet 2 weeks ago and ive lost 10lbs so far...thats how i found your channel...thank you for your vids! Ive learned so much about other potato options i can make.

[@TerryJ950]

You guys rock! Congratulations on all your successes - you both are such inspirations!

[@counselorkia]

Years later, but this video is super inspiring!

[@savedbygrace1582]

So proud and happy for you two. A perfect couple. You compliment each other so well.

[@phatmonkey11]

Brian I am so coming to your house and giving you a sweet haircut! Great inspiration guys!

[@nikki642653]

Liked the video as soon as it started cuz I know the content is always great. Love seeing you guys accomplish and surpass your goals.

[@marystockert1239]

Amazon sells parchment paper made for the airfryer . Has holes for ventilation. Might help the puffs from sticking.

[@KrocksInTheKitchen]

I used a hole punch to make some at home LOL. Worked pretty well - but Brian seems to really like the baked puffs more... need to experiment!

[@CrystalConsults]

Y'all are soooo inspirational! I especially admire you for sticking to your commitments. 👍 Way to go 💕

[@KrocksInTheKitchen]

Thank you for watching 😊

[@patriotsfarm2507]

You guys are amazing!! Please make a video for the hash brown casserole and cheese sauce!!!!

[@ItsLindaMichelle]

Great I’m ugly crying again. You two are just so damn amazing 😭❤️🙌

[@trAshlieee]

I tried the brand new vegan cheese sauce. HOLY MOLY! love it more than the cheese sauce i had been using which uses cashews. Im so glad i can now get away from the high fat/calorie cheese sauce.

[@KrocksInTheKitchen]

It is crazy good!!

[@Kathy_Is_Blessed]

What is the recipe for the “brand new vegan cheese”? I’m interested in it very much. Night after night of dry cooked veggies and nothing to put on them. Uggh.

[@trAshlieee]

@@Kathy_Is_Blessed go to brand new vegan youtube channel! They have quite a few recipes, the cheeze sauce is the only one ive tried though.

[@Kathy_Is_Blessed]

Ashlie Jones Thank you so much!!

[@jennifersparks7611]

What is the cheese sauce?

[@KarenMcKendry]

Congratulations on your milestone! Losing one whole person! 👏🏻👏🏻👏🏻 I enjoy your videos! And I also share a birthday with Brian! I am a few years older though! 😉🙃

[@Arasmus125]

Thank you for another good vid. With the brocolli or the cauliflower. Had you tried the quick soup Gordan Ramsey did. Blanch them till tender then transfer the veg into a blender and use the blanching water. I would believe thats approved.

[@KrocksInTheKitchen]

Ooh great idea! We will have to check that out!

[@janicehasfaith]

Thank you for sharing your progress with us. I truly enjoy your videos. I'm so excited for you regarding your milestones! Congratulations!

[@pda2836]

Great update! Potato morphin', music lovin', veggie choppin', honesty talkin', kitchen dancin', heart-filled info. ❤️

[@KrocksInTheKitchen]

Thank you ❤️

[@kaywitt8008]

You guys are so inspiring to me. I was really stuck in my weight loss journey. Thank you for making videos and posts!! I would love to see a cookbook!

[@KrocksInTheKitchen]

Maybe someday we will make one :D

[@gracehall9199]

I'm so use to the new you now Jessica. You are so beautiful inside and out. You have encouraged me to buy the book eat to live and the large soup/chili pot, it will be here Sunday.

[@cyndijames2212]

I just love watching the both of you, looking forward to each video, I have been plant based for the last 4 1/2 yr. its always great to see how others make there way through this lifestyle, and just watching how you relate and support each other is inspirational. thanks

[@gretaedwards9183]

You two are so inspirational! I love how you are a great team working together and supporting each other. I would enjoy seeing food prep with the griddler and air fryer. I would also love a cookbook highlighting all your great, healthy recipes. I would have no problem buying it.

[@thruErinseyes]

Awwww yay that is amazing! You guys combined weigh a Brian before. That’s mind blowing. I bet your knees feel so better Brian. I’d be interested for the Q&A to know what other physical benefits you’ve had from the weight loss? And when you started noticing them.

[@vfran838]

I tend to rely heavily on potatoes in my diet and I do it through condiments. Then I can eat potatoes forever. (And I do). I make my own ketchup with salt free tomato paste, 2 Tbsp apple cider vinegar, 2 Tbsp water and spices like onion & garlic powder + paprika and chili powder. I also use Glaze by Trader Joes - which is balsmic. It's sweet and tart and delicious. I also use low salt siracha or chili sauce. I had trouble being on Mary's mini because of lack of fruit. Her first diet allowed 2 pieces of fruit/day. Good for you both for sticking with it!

[@TeamBroccoli]

Ya’ll are doing so great! 💚👌🏻🌱🙌🏻

[@shariwille336]

Oh WoW!!!!!! I shed a happy tear for you. What a wonderful accomplishment. You both are so inspiring. I would love to see you make hashbrowns Brian 😁

[@jilllesman2301]

Love you both may God bless you on your journey.

[@darrow3065]

I want the griddler! Wonderful that combined you are now lower than Brian's starting weight. Wow Brian, to be below 350 after two decades above said weight is just so fabulous! Thank you for another great video.

[@KrocksInTheKitchen]

Thank you!

[@ellenkramp]

The Movement 💩 I love how Jessica turns to Peef for an explanation 😂 And Brian's face when he returns home with all the potatoes. I feel like you really have to be on Mary's Mini to truly understand that face 😂 So great, also thanks for sharing the graphs. I love graphs, and I had a spike in my weight one day on the Mini so I was freaking out a little, but it looks like it just happens. Thanks for the great content! Keep it up 😊👏♥️

[@KrocksInTheKitchen]

Peef was no help... he hasn't had a "movement" in a while LOL. Brian was super thrilled to bring home more potatoes 😅

[@narlycharley]

My wife and I are WFPB, and I just shared your channel with her. She's been on a weight loss journey and has lost over 60 pounds (weighing 163 now). Not sure if you know, but conventionally grown potatoes are quite saturated with synthetic pesticides. A good long term idea would be to get organic when possible or start growing your own (potatoes are super easy and cheap to grow).