VLOG // WHAT I EAT IN A DAY TO LOSE WEIGHT + FROZEN HEALTHY CHOICE MEAL LEAN AND GREEN TASTE TEST!

Welcome back to my channel!
Thank you for joining me in my #ShleesHealthJourney Series! If you are new here, I'll give you a quick update! In the midst of the madness that was #QuarantineLife, my boyfriend and I moved further south in Colorado into a new home so that we could be closer to our business once it was able to reopen. In the midst of that big transition as well as all of the uncertainty and stress surrounding the pandemic, we both fell off of our health plan and need to get back on track. I have tried what feels like every diet, health plan, and weight loss trend imaginable including Weight Watchers (WW), NutriSystem, intermittent fasting, counting calories, YOU NAME IT! The best plan that has worked for me is the Optavia 5&1 Program because it is easy to follow and easy to keep up with in my CRAZY busy lifestyle. If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!
Today I am sharing my FULL DAY Of EATING on my Optavia 5&1 Program! Since Zack and I got back into town, we both came down with a nasty sickness and now that it has FINALLY passes... its time to GET BACK ON TRACK! I'm ready for ROUTINE again!! TODAY IS DAY 2 of getting back into FAT BURN! I'm showing my eating routine, the 5 fuelings I ate during the day, how I make my coffee in the morning, how your body is adjusting, how you will feel from the time you wake up to the time you go to bed, and MORE tips! Use this guide as a starting point for your journey on the Optavia 5&1 Plan, or if you are just looking for some new healthy options to incorporate into your household to live a more healthy lifestyle!
PLUS I am also sharing my first TASTE TEST of the frozen Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo as an affordable easy-to-find lean & green option! REMEMBER: add 1 serving of greens + 1 serving of healthy fat to make this a FULL Optavia 5&1 Program approved lean & green meal!
COMMENT BELOW if you'd like to see MORE easy ideas for pre-made lean & greens in videos to come!
PRODUCTS I USED:
HEALTHY CHOICE Simply Steamers Grilled Chicken & Broccoli Alfredo: rstyle.me/cz-n...
Gatorade Zero: rstyle.me/cz-n...
My Waffle Maker: rstyle.me/cz-n...
My Hand Mixer: rstyle.me/cz-n...
My Robe: rstyle.me/cz-n...
My Slippers: rstyle.me/cz-n...
My Blue Light Glasses: rstyle.me/cz-n...
Evian Water: rstyle.me/cz-n...
Sugar Free Caramel Syrup: rstyle.me/cz-n...
Half & Half: rstyle.me/cz-n...
Whipped Cream: rstyle.me/cz-n...
PAM Olive Oil Spray: rstyle.me/cz-n...
PAM Coconut Oil Spray: rstyle.me/cz-n...
Mixing Bowls: rstyle.me/cz-n...
Ninja Kitchen System: rstyle.me/cz-n...
Fresh Spinach: rstyle.me/cz-n...
Laughing Cow Cheese Wedges: rstyle.me/cz-n...
SHOP ALL my Amazon Optavia 5&1 Essentials!
www.amazon.com...
**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.
OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at [e-mail] with any additional questions you have about the program and I will help in the best way I can. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
coach.optavia....
WATCH NEXT!
VLOG // WHAT I EAT IN A DAY TO LOSE WEIGHT + FLAVORS OF HOME LEAN AND GREEN TASTE TEST!
• VLOG // WHAT I EAT IN ...
WATCH MY FULL SHLEE'S HEALTH JOURNEY SERIES!
• WHY I CHOSE OPTAVIA //...
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VLOG // WHAT I EAT IN A DAY TO LOSE WEIGHT + FROZEN HEALTHY CHOICE MEAL LEAN AND GREEN TASTE TEST!
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[@AshleyKisner]

COMMENT BELOW if you'd like to see MORE easy ideas for pre-made lean & greens in videos to come! Subscribe if you're NEW! I make healthy lifestyle, recipes, home decor inspo, fashion, style, and beauty content:) Thanks for watching!

[@alysestaley3471]

More! Please.

[@AshleyKisner]

@@alysestaley3471 you got it girl!! 🤗❤️ thank you for watching!!

[@barbaramccullough8107]

I’m new and this is my 2nd day. Love the video. Please do more like this one. This was so helpful.

[@lisalanter5850]

How about Sodium is it ok

[@dianneocampo1123]

can you add more of pre-made lean & greens videos? I don't really cook and I find these videos so helpful!

[@stxllla2450]

i love healthy choice meals! they are easy and quick to make, taste amazing, cheap, and healthy! i hate how a lot of healthy foods taste but i love those meals. they’ve helped me lose a lot of weight. while the portions are small, they are very filling and delicious.

[@AshleyKisner]

Yes - agreed - I love them ❤️ Thank you so much for being here with me! 🎉

[@lorrenamanda]

I would love to see you continue documenting getting back on track.

[@AshleyKisner]

Aww girly thank you so much for all your support!! 💗 will definitely keep vlogging so we can crush this journey TOGETHER!! 🎉

[@jenniferduran1875]

Love this Ashley! What a great alternative. Thank you for this information. I’m off to get my Healthy Choice meal. ☺️

[@AshleyKisner]

THANK YOU GIRL!! 💗 I know you are over there CRUSHING your journey!! 🎉 KEEP IT UP!! 💪🏼💪🏼💪🏼

[@lauriearichardson]

Yes! I would like to know about more pre-made lean and green meals.

[@LivingLifeLaird]

Oh my gosh, I totally find these in my Walmart finally and they are awesome. Thanks for letting us know this is a viable option. So good.

[@AshleyKisner]

YAY! So glad you're able to find them and they feel like a good option for you!! Wahoo! Thank you for being here ❤️❤️

[@stacyhunt4783]

And boy do they work I’m back on it now because I couldn’t let myself go for some reason in the past I would like him to 10 and then eating those for like seven months straight. I went from that to 129 and then I went from 129 to 115 so it actually really works.

[@HappilyEverCollins]

Many of the Atkins low carb frozen meals fit those parameters too. They would need an additional veggie, but other than that, they fit. I’m so glad I saw this and I can help keep myself on track by having some quick options.

[@AshleyKisner]

Oh wow awesome!! I will definitely look into those! ❤️ AGREED! Easy and convenient! 💪🏼 thank you so much for watching! 🙌🏼 congrats on your journey so far!! 🎉🎉🎉

[@jangle318]

I’m definitely going to be grabbing some of those meals! I put spinach in my morning shake every morning, so I only ever eat 2 servings of greens with my lean and green. And adding the extra fat isn’t hard at all!! Thanks for the tip!!

[@AshleyKisner]

Right?!!! SUCH A GAME-CHANGER!! 🙌🏼 I also feel like adding a little spinach to your shake is such a go-to for me! 💗 hardly taste it!! 🤗 thank you so much for watching girl!! 🎉🎉

[@DawnRRowe]

Thank you! I purchased the min waffle maker ~ 2 months into the program it been a GAME CHANGER! And I’m now using egg whites too❤

[@Dee--Jay]

Frozen meals has came along way

[@AshleyKisner]

Yes - yes they have!

[@joycesabbagh9078]

This was great! I also am on day 2 of getting back on track. We had spring break and tried to do my best while traveling but make some choices of eating off plan. I will have to grab the frozen meals it will be nice to have it around for the busy nights.

[@AshleyKisner]

Aww girl YOU GOT THIS!! 💪🏼 we all have our moments but we get back up and KEEP GOING!! 🔥 definitely try using some of these meals if you need help getting back on track ❤️ STAY STRONG!! 👊🏼

[@throughthicknthin2287]

I have that exact same waffle maker! I would love more food ideas in the videos to come! Anyways, I'm so excited to have found your channel! I was looking for health and weight loss inspiration and I stumbled upon your channel! I've been loving your content so I'm going to subscribe to your channel! I'm honestly shocked you don't have more subscribers! With this quality, you deserve so much more! I'm also leaving you a great big like to help support you! I'm so excited to be the newest member of your KZbin family!

[@AshleyKisner]

Aww girly you just made my DAY thank you so much for your kind words!! ❤️❤️ you are so sweet!! 🤗 omg YES! My aqua dash is my FAVE!! Thank you so much for watching and supporting girl!! And GOOD LUCK on your weight loss journey as well! 🎉 we are in this TOGETHER!! 💪🏼

[@Finefiftyplus]

Thanks I'll become a subscriber on day 4, hanging in, gone get the waffle maker walmart.

[@TM-fe2bw]

Just started optavia. Thank you for all of your great ideas because it's making my journey alot easier.🥰

[@AshleyKisner]

Thank you so much! You're almost one year in! How're you feeling!? Are you loving it!? ❤️

[@verorsosa100]

Yes! I do eat healthy choice meals. Some with cauliflower rice. Really good choices. I'm in transition per my doctor request. Once I'm healthier I would like to gain muscle and finish losing fat weight.

[@AshleyKisner]

Oh awesome girl! ❤️ sounds like you are making this work for YOU!! 🙌🏼 I’m sure you are going at your own pace and just remember this is YOUR journey 🤗 it doesn’t have to look like anyone else’s 💗 STAY STRONG!! WE GOT THIS!! 💪🏼💪🏼💪🏼

[@athomeinaz5421]

Thanks for this video I am on Day 1 and tried you mashed potato hack for my lunchtime fueling... So good. Thank you

[@AshleyKisner]

Oh awesome CONGRATS on starting your journey!! 💗 YOU GOT THIS!! 💪🏼 YAYY!!! YESSSS the mashed potato waffled is the absolute BEST!! So glad you loved it!! ❤️ thanks for watching girly!!

[@NewEnglandPrepThrifter]

Thank you for doing these!!! The lean and green is what gets me. My family won't eat it so I need to prep for them and me separate. Ugh.

[@AshleyKisner]

Aww man that is so hard 🙈 keep at it! I’m sure you are inspiring them more than they know because you are going STRONG!! 💪🏼 use these healthy choice meals when you need them in those moments!! 💗

[@jlak731]

Another veggie that doesn’t lather the taste is a serving of zucchini. A plus is it even makes it more creamy! I add half serving of spinach and half a serving of zucchini and I love ❤️ it!

[@AshleyKisner]

GENIUS!!! I love this idea!! Will definitely need to try incorporating this next time 💗 thank yo so much for watching girl!! ❤️

[@joiviolette5978]

This is great Ashley. I have been hoping to get some quick meals. Definitely will look out for this

[@AshleyKisner]

Aww girl thank you so much for watching!! ❤️ RIGHT?! I was like PERFECT!! 👍🏼 so glad this is available!! Let me know how you like it girly! 🤗

[@dtzgrin]

so good to know for simplicity and variety. The frozen meal does not taste as good as a fresh lean n green but serves its purpose. Now, tell me about your eye makeup - so fresh and fun!

[@AshleyKisner]

Yes - I love the ease and simplicity of these! Not something that I would want to grab every single day....but it's super nice to even have the option! Optavia takes care of us! ❤️❤️❤️

[@dtzgrin]

@@AshleyKisner what eye color are you wearing? I love the combo with the lighter shade near your lashes!

[@MsStar-hc1jm]

Getting back on program too :) you got this !!

[@calebenos808]

Same here! We got this!

[@AshleyKisner]

Aww thank you girl!! ❤️ we are in this TOGETHER!! 💪🏼💪🏼

[@AshleyKisner]

AMEN!! 🙌🏼🙌🏼

[@bridgetembry8280]

I began my Optavia journey 4 days ago! I love your videos! Do you have any frittata recipes? I would also love more ideas on Lean and Green meals, both quick grocery store pick up and easy recipes!! Thanks!

[@julieannmahoney]

Hey Ashley - I can't find the VLOG where you talked about the Optavia Flavors of Home test you did. Where can I find it? I have lost 99 lbs so far on Optavia - only 5 to go to my goal and then on to transition. Love this program - it's a total WINNER!!! I just love your video's! Keep um comin'...Julie

[@AshleyKisner]

Hey girl thank you so much for watching!! ❤️ oh YES!! Here’s the link to my “flavors of home taste test” video!! ➡️ kzbin.info/www/bejne/Y5DLdmh5hK-GhpY

[@AshleyKisner]

Omg WOW CONGRATS!! You are such an inspiration!! KEEP AT IT! 💗 can’t wait to see you CRUSH your goals you are SO CLOSE!! 🎉

[@IamY2U]

Wow! Thank you so much! I'm trying this right now. I added chopped red, yellow and orange peppers.👍🏻

[@saraj396]

Such a good meal in a pinch! Thanks for sharing!😊

[@AshleyKisner]

Right?! 🙌🏼🙌🏼 so glad this could help your program too! ❤️ thank you so much for watching!! 🤗

[@FiguringoutMel]

Where did you get your scale from?

[@mcc8041]

Love the frozen meal!! Game changer:)

[@gethealthywithsabrinabrown]

I can't find this health choice meal in the stores by me. Can't wait to try it. Looks good.

[@AshleyKisner]

Oh no!! I have been finding them at target and at our local grocery store here - King Soopers 👍🏼 they are a great option! Hope you can try it out soon! 💗

[@amycummings1426]

I love watching you!

[@heyitsdani33]

I’m confused as I too called nutrition support and mentioned the healthy choice meals and the person suggested to not eat meals such as healthy choice etc. Of course the recommended flavors of home. I felt that of course they would mention and try to “sell” me their products. I think as long as the parameters are where I need to be; it should be ok. Thanks and I’ll try it sometime.

[@cherolljean39]

Looks so good. Need to try this!

[@AshleyKisner]

Omg YES YOU DO!! Such a game-changer!! 💗 thank you for watching girl!! 🤗

[@catherineavakian5833]

These are so helpful!

[@AshleyKisner]

Oh yay!!! So glad this could help!! ❤️ thank you for watching girly!!

[@marjoriepickel9825]

I love healthy choice meals? do you have any more frozen ideas?

[@priscillag9146]

How much have u lost ? New here and don’t see weight updates. Ty! Liking your documenting! Ty for the ideas. I start Sunday!!

[@AshleyKisner]

Oh YAY!!! How fun!! 💗🎉 keep us posted on your journey too!! 🙌🏼 welcome to the fam!! ❤️ and of course! I am currently down about 50lbs BUT will be filming a full life update video soon with more details!! Stay tuned! 🤗 thank you so much for watching girl!! 💗

[@sparklemint2458]

Thank you! Good to know ♥️

[@CraftyCathy1963]

Excellent, so good to know! Thanks for investigating this healthy lean and green opition. Looks so delicious! Hold on tight and pretend its the plan 🤗

[@AshleyKisner]

Thank you so much for watching!! 💗💗 of course! So glad this could help!!

[@marjoriepickel9825]

when you say one serving veggie what is that? how much?

[@GeeTay707]

I love the HC meal I was substituting this for lean and green for a while. Taste much better then the L&G Optivia

[@AshleyKisner]

Oh yay!! So glad you have been implementing this! 🙌🏼 such a great option! 💗 thanks so much for watching!!

[@hotmessmomvlogs]

Hi, I'm new to your channel and love your energy! I am interested in Optavia. Do you mind if I ask how much weight you've lost since starting it 6 mos ago?

[@AshleyKisner]

Hey girly WELCOME!! 💗 thank you so much for watching and supporting!! 🎉 of course! I am down about 50 lbs so far on my journey BUT will be doing a full “life update” video very soon to make sure everyone is in the loop as to my next steps!! 💪🏼 stay tuned!! ❤️ CONGRATS on your journey so far!! 🎉🎉🎉

[@AbbyVegas]

How are you doing Ashley? Saw the news of the Colorado weather and hope you're okay!

[@AshleyKisner]

Aww girl you are so sweet THANK YOU!! ❤️ we are doing good! SHEESH I am over this blizzard weather these days 🥶 but we are staying safe!! Thank you so much for thinking of me and for always showing your amazing support!! 🙌🏼💗💗💗

[@terryatckison9746]

Thanks Ashley! Would be great to have on hand.

[@AshleyKisner]

Thank you ❤️❤️

[@delpretegs]

Question 🙋‍♂️?? I’m on day 4 & loving this diet; watched ya last night on the webinar; congrats to ya; my question; if you don’t eat all your veggies at the time of your lean & green meal you can have them later ?? Like you just added your spinach to your chocolate shake ???

[@maridsasantana774]

Ashley love ur videos so with this healthy choice I can have 1/2 cup of the can green beans and 6 whole cashew nuts please advise

[@dawncarrasco8320]

Can you only cook in microwave ?

[@Thecapricefam]

Hey! I do not use the microwave. I actually cook these types of meals on the stove stop with a spray of oil for 5 mins. And or you can warm it in the oven. I hope this helps ❤️

[@nursenat2303]

Will the healthy choice chicken pesto and vegetable work on this plan? I looked up the details but I wanted to double check

[@danielyguerabide2191]

By eating this particular meal, does it also count as the condiments? I assume there is seasoning in the chicken.

[@AshleyKisner]

Nope! It’s pretty plain, and based on the nutrition breakdown you are in the clear!

[@jeskaharris6863]

Do you make your shakes with water?

[@hlongshlongs8729]

Thats how o make my shakes.

[@Cyndi_Anne_-iq2lp]

I love those

[@jen4rene]

I love that you have this tip for fueling my coach is not to helpful unfortunately 😑. But ty

[@AshleyKisner]

Aww girl I’m so sorry to hear that 😥 KEEP AT IT!! You will find a way to make this work for YOU! ❤️ happy to help in any way I can 🤗 feel free to connect on IG and we can support each other!! 🎉 @ashleynkisner

[@XXLaLa8623]

You can switch coaches btw

[@SoFloGal12]

Hey there! Love your videos, I’m wondering if you have come across any healthy choice type meals for vegetarians? This would be an absolute game changer omg

[@AshleyKisner]

Aww girl thank you so much for watching and supporting! ❤️❤️ oh YES! Great thinking!! I haven’t yet but will keep my eye out, I want to look more into these since they are so convenient 🤯🙌🏼 will keep you posted!! 🤗 congrats on your journey so far!! 🎉🎉

[@danelecarter8660]

Find more lol 🙏🏽♥️

[@AshleyKisner]

ON IT!! Such a game-changer!! 💗 thank you for watching girl!!

[@teresamorrison7303]

Thanks for the video. Can you talk without saying “like.” Lol...

[@AshleyKisner]

🤣🤣🤣 SHEESH I know 🙈 lolll I never really notice it until I’m editing 🤪