VLOG // WHAT I EAT IN A DAY TO LOSE WEIGHT + LEAN AND GREEN MEAL PREP FOR THE WEEK!

[@AshleyKisner]

Comment below what YOUR go-to healthy lean & green meal is on your Optavia 5&1 program! Subscribe if you're NEW! I make healthy lifestyle, recipes, home decor inspo, fashion, style, and beauty content :) Thanks for watching!

[@cgc825]

My favorite L&G are salads. Top fave is the Big Mac Salad - I make it like you do except I add a 1 TBSP drizzle of yellow mustard in addition to the 1000island dressing. So yum. I also love to make Zuchinni noodles and meat sauce with Raos marinara or Zuchinni noodles and ground chicken or turkey with Raos Alfredo sauce. So good and quick!

[@priscillag9146]

How much have u lost?

[@rosecramer6267]

Love your recipes.

[@ValOconnor-g5e]

Like your blogs etc.

[@arcinvestigation]

Organic coconut oil!!!! The best for your face! I love it!

[@ginalee7183]

More! Love it!

[@AshleyKisner]

LOL - So glad you loved it! Thank you for being here!

[@cosmogurl85]

I have a coffee cup just like yours, I’m starting OPTAVIA as soon as I get my box

[@AshleyKisner]

YAY! I'm so excited for you and I can't wait to keep up on your journey!! When is your box supposed to arrive!? 🎉🎉

[@dfcnnc]

Corn huskers lotion. Also, palmers cocunut oil.

[@AshleyKisner]

Thank you for the idea!! I appreciate you!

[@mechellegamez4193]

WOW -- thank you from someone who doesn't cook!

[@AshleyKisner]

LOL - You're so welcome! ❤️ I love how everyone can find success on this program!

[@colleenmeyers7045]

I’d like to see more of what you eat I will try the lean and green yiu showed here

[@AshleyKisner]

I've got a lot of videos on my channel about meals and hacks and lean and greens!! Check them out! So happy you're here ❤️❤️

[@HaH3nry]

Sadly, l have not seen the baby asparagus where i shop. Food looks great.

[@AshleyKisner]

Aww shoot!! Maybe they'll show up throughout the summer!? 👏🏻

[@adriadri7107]

I’m doing this prep tomorrow. Sunday, July 31, 2022. Thanks for sharing. Cheers.

[@AshleyKisner]

Awesome! How has plan been going for you!? 🎉🎉

[@Nana_Tink]

I'm going to start exploding waffles now for sure, thank you!!!!

[@AshleyKisner]

LOL - Awesome! Waffling fuelings is a great way to mix up flavors, and textures - while still being on plan!

[@LisaLeague-k6y]

Ashley you used three 1/2 cups for your veggies. Aren’t we supposed to have 3 cups of veggies or Is it 3 veggies and depending what the are determines how much ch we have? Love your videos.

[@glorenewatkins8357]

You are a life saver and I'm so glad I came across your video. Just started on Optavia and had no ideas of what to prep for my 5&1 program. You made it so easy. I was trying to find different meals everyday. Thank you so much.

[@AshleyKisner]

I'm so glad - you're very welcome!! ❤️❤️ This program is amazing - and having support is a fantastic way to crush your goals! Lean in to your coach - so glad you're here! 👏🏻

[@angelafarmer6281]

Baby Oil Gel in shower. Oil of Olay Whip 🤷🏻‍♀️

[@AshleyKisner]

Ohhhhh - love that!!

[@bobbylsu1]

I take a long time to drink mycoffee too.

[@AshleyKisner]

...glad I'm not alone! lol ❤️ I love to savor every sip, I guess!

[@CookingwithAngie1]

i desperately need to find thelean and green meals

[@AshleyKisner]

Are you looking for something specific? There are ideas alllll over the internet - and my channel! I can help! :) ❤️❤️

[@LesaSummers]

Use chapstick it will seal in the moisture

[@cherylestewart57]

Yours and your dad's watering eyes are from a dry eye condition. My dad had this and he almost experienced a corneal meltdown and could have become blind. I've been experiencing some of the same symptoms, since both of my parents add dry eye issues. The tears are irritating your skin when they water like you described. See your ophthalmologist and get help to treat and possibly reverse this condition.

[@AshleyKisner]

Thank you so much!!

[@arelyramos2856]

Get a humidifier in your room (amazon) Vaseline night and ceraphil eczema dry skin day time if needed add vitamin e oil

[@AshleyKisner]

Thanks for those tips!! ❤️❤️

[@bouchedrepisa]

I totally get you I live in Canada french side here it can go down -35 Yes. You will be ok but coconut oil can help.

[@AshleyKisner]

Glad to know I'm not alone, Carolina! Also ... -35!? WOW! ❤️❤️❤️

[@seantacmcclendon5481]

I thought you measured cooked veggies?

[@cosmogurl85]

I use Trader Joe’s lotion it helps mine

[@AshleyKisner]

Ohhh - thank you for the tip! Love me some Trader Joes! ❤️🎉

[@MARIAGARCIA-tw3it]

Aquaphora or Amazon brand healing ointment, I saw a video that shows it can be used literally on your whole body as a winter moisturizer.

[@AshleyKisner]

Aww girl you are so sweet thank you for sending recs my way! Things have shifted a bit since moving to TX 🙏 but it’s still a journey lolll

[@jenniferstalcup7158]

Dry eye, had the same think for years . Go to the eye dr . They will possibly give you drops. I wore goggles even it was so dry and painful .

[@AshleyKisner]

I feel your pain!! Well… not anymore 😂. I went to the eye doctor in Texas, he probably gave me the same thing you got. Much better now!

[@kathyyip114]

Ashley, Why are you not using the Optavia vegetable conversion chart? I was told we don't measure but weigh our vegetables.

[@Simplelifepreps]

I weigh my veggies.

[@ThriftyTee70]

I was told by my coach to use cup measurements

[@cammiquinton2166]

@@ThriftyTee70 , I see in the guides they use cups but that seems like a really inaccurate way to measure (to me). I mean, how much do you squash stuff in? Or something like measuring celery sticks in a measuring cup? Just seems odd to me. As someone who has counted calories/macros for a while, I just have to weigh stuff, LOL.

[@kellyzernov5410]

Hi Ashley - i hope you found a good remedy for your dry skin! I do love the Mary Kay Timewise Product line and love the moisterizer! Also for your runny eyes, try taking zyrtec every day! It worked for me - eye drops didn't touch my runny eyes but as soon as i started taking allergy med every day it did go away! But I'm not sure if your issue is due to allergies...mine was so bad I couldnt even wear make-up

[@AshleyKisner]

Thank you so much - I appreciate all of your info!! ❤️🥰

[@michellerichardson8763]

I’m new here and I love that you have these videos to help me with my start up. Thank you

[@AshleyKisner]

Aww girl yay!! So glad they can help you on your journey too! ❤️❤️❤️

[@janicegimbarti8410]

I use Cera Ve lotion. Put a couple drops of olive oil in five drops of Cera Ve. My mother in law put olive oil on her face three times a week and let it set about three to five minutes. Wipe off with face pad then applied Cera Ve lotion. It worked for us. Another lotion is ponds

[@debrastuart5154]

Hi how much have you lost and how long did it take you

[@AshleyKisner]

Hey there - I've shed over 50lbs and counting on my health journey! I've been intently focusing on losing weight for a few years now - and still just as in love with the program as when I started! ❤️❤️

[@monicaa.6468]

Hello, Ashley first time I saw one of your video today and I liked,

[@michelleherkenham8794]

How come you don't put your container for your L&G on the scale and then measure your chicken and veggies directly in it? You can tare it out after each weigh. Your meat doesn't go bad after Day 4 in the fridge?

[@brandidavidson3173]

I came here to say tare the scale. It makes like so much easier.

[@TabithaDavis]

Sis! Idk if you choose to do your chicken that way cause you like to but if you put the bowl on the scale then tare it, it goes to zero then you can put your chicken straight into the bowl with an accurate weight and then you can tare it again with each vegetable!

[@nicoleroni4561]

You look beautiful

[@AshleyKisner]

Aww -thank you so much ❤️

[@daneenharvey8837]

Doterra Anti-Aging Moisturizer

[@AshleyKisner]

Ohhh - love that idea! Thank you! 🎉❤️

[@cleap1552]

You made so easy with your videos. I’m visual learner and you are a diet savior ❤️ thank you so much 😊 👍

[@carolhensley3857]

Starting 5& Jan 1. So excited. So glad I found your channel!!

[@lisarouede6257]

As for the dry skin. Buy a humidifier.

[@ruthtown5257]

Did you use any condiments?

[@ore208]

The inkey list hyaluronic acid hydrating serum and First aid beauty ultra repair cream!

[@dawndey3519]

Same L&G everyday?!? I would get way too bored with that!

[@AshleyKisner]

Not everyday, all the time, just occasionally. I also LOVE certain L&G's, so I don't mind prepping them for days ahead :) No difference than someone making chicken/veggies for the week and meal prepping! 🎉❤️ Time saver!!

[@bayblue9307]

Really appreciate your style... clear and concise

[@nwpmen2]

Hey Ashley. Started the Optavia 5&1 program 2 weeks ago and finding your channel is a life saver. You inspire me with your optimism and great plans.

[@paulareynolds8804]

Hi Ashley, I am beginning the program on January 1st and am very excited! I was so glad to find you as my coach is not doing a very good job of being reachable 😔 I hope you’re still on the program and posting. In the meantime, I am starting to watch your videos to figure this program out!! Thanks for being so helpful! I think you’re beautiful and fun!

[@AshleyKisner]

Aww girl thank you so much for watching and WELCOME to this incredible community! ❤️ we are so happy to have you here! You are gonna ROCK 2022!!! 🤩

[@renadasmith3281]

Interesting my left eye waters more due to allergies too 😝, that’s crazy

[@ladynickyt4634]

You are really informative. I’m getting ready to sign up and it’s great to know what to do so that it doesn’t seem like another boring weight loss adventure. Thanks

[@riri474]

I know you posted this a while ago. However, going to make a suggestion for dry skin. Depending on whether or not you have combination skin or oily skin, I use organic unrefined coconut oil as a natural moisturizer. All I can say is I have never looked back. I have used it for the better part of six years and always get comments about how young I look. I moisturize often morning sometimes afternoon and night. I wipe the excess as you do not want to clog your pores. I hope this is helpful and I'm not sure how well it works with oily skin is I have combination skin myself.

[@loripierce1329]

I had that eye watering problem everyday forever until I switched to Clinique eyeshadow and Thrive Mascara

[@angiematthews1512]

I am waiting for my first order to come in. I’ve enjoyed watching your videos. One question.. this protein and veggie meal looks delicious but with no seasonings....🤔. I’m not sure how much I would enjoy it. I don’t have my books /information yet so I’m not sure what’s ok as far as condiments. I know I will learn as I go but I’m not sure it would be palatable without some kind of seasoning.

[@kasioxford6688]

How is your chicken seasoned?

[@m.e.7133]

When my skin is very chapped or dry, I use A & D ointment. In a day or two, it’s better. I think in your case it would work, because it’s a skin protectant (with the moisture).

[@virginiagreer5128]

I am on my second week. I love your channel! Thank you!

[@angeladawnclark8688]

What do you put on your grilled chicken?

[@jodiz4725]

Is there a reason you don’t weigh your veggies? Thank you. Love watching your videos. ❤️

[@lisajohnston6386]

Use aquaphor. All over face overnight will make a big difference.

[@gaillouviere8471]

Are you drinking enough water? Increased hydration may help your dry skin dilemma.

[@chrisramirez4566]

Hi I was wondering would this be considered ur lunch or dinner???

[@ruthnagarya2028]

does the chicken and greens last a week?

[@saracruess6965]

Thank you so much! I’m waiting for my first box to arrive! I have been really enjoying your videos and want to say thank you for making them! I will be following you so much! You are so fun! I could imagine sitting down and sharing coffee with you!

[@shayincolorado5214]

10/10/21 = saw your video for the 1st time today, loveeeeeeeeeee your video and the DETAILS you showed us on all your fuelings and lean and green prep and cooking. you go girl, FANTASTIC Video!!! I am re-starting my 5 and 1 tomorrow, yeh! Ty for the inspiration to keep it nice and simple :)

[@toricharanza5161]

These videos help me stay motivated! Also have great ideas. Keep them coming!

[@susiedemontigny7452]

I'm new to the program... You mentioned a "healthy fat" in your coffee. I'm a coffee drinker. Is there hazelnut suggestion?

[@Smiles4lifepkn]

Your skin is absolutely beautiful even with dry areas.

[@carolynbowen3386]

Eye watering can be from allergies but it can also be from dry eyes causing your eyes to produce more water. Try some drops like Systane or refresh; if you wear contacts please read directions and follow carefully. You may need to see your eye doctor for a prescription level eye drops

[@Simplelifepreps]

You could try Witch Hazel and a very good moisturizer

[@darcydelosa5045]

How long does the chicken last after you cook it?

[@thehoganhomestead7948]

apply a bit a petroleum jelly to the area of your face. My hands are severely irritated this year and this is what is helping me.

[@annagough3100]

Great video. I feel ya about the cold and dryness. It has been -23 with wind chill here & lots of snow. I use the Cerave Hydrating cleanser and moisturizer. It works wonders. Absolutely love it.

[@laracarter82]

I use Cerave too and it really helps when my face is so dry it hurts.

[@janicevincent9318]

You should be weighing your vegetables

[@pattisimonini5800]

I was thinking the same thing...you are kind of cheating yourself.

[@stacihossfeld7936]

Was wondering the same thing. You get so much more when you weigh them

[@kathyyip114]

Agree. I'm wondering why her health coach isn't telling her she's doing it wrong. She's cheating herself of so many greens.

[@rhondapoirot]

Adding Walden Carmel syrup and couple tblspn of cream~ What a game changer. Thank you for that tip! I’m enjoying watching; I’m motivated when I see your prep and how to’s....

[@zarsewell7646]

Use Aquaphor for extreme dry skin. I use it for my cuticles.

[@montycraig5659]

I suffer with watery eyes too, I finally went to an eye Dr. He said The tear duct was overly large, and the reason my eyes watered so much was because they were "DRY"! He went on to explain that the tears were being drained away faster than they could moisten the eye, so they overly produced tears to try to help my dry eyes. He put some medicine in the ducts, and it really helped! Maybe it can for you too.

[@lovingmomt9008]

Hi! I go through the same situation and I live in Long Island New York. It's allergies. I went to my allergist and they gave me eye drops that helped 100%. No more tender raw under eye. No more eye watering like I was crying all day. Please go and your allergist can get you right.

[@aliciapajerski5416]

Use a night cream during the day and night (I use Philosophy) with a few drops of rose oil in it. Exfoliate everyday. I use a coconut oil face mist by ELF here and there throughout the day for a refresh.

[@durefarooq]

Okay i’m supposed to start eating healthy tomorrow! This came just in time lol I love all the colorful veggies

[@southernroots3119]

The larger the asparagus the older they are - i ALWAYS but the "baby" asparagus. YUM YUM

[@joanntaff969]

My eye does that also, my eye doc says it’s due to dry eye. I have a prescription for drops it helps.Try Mary Kay extra emollient cream on your face. It’s great for dry skin. I used to sell MK amd sold a lot for,that!

[@damarissanabriamarroquin9512]

I use virgin coconut oil on my skin when I’m dry morning and evening. My skin eats it up

[@toniabrock7677]

Same here in Ohio

[@saraj396]

Another great video Ashley! Is it possible you might have a little skin infection or irritation from the constant wetness from your watering eyes? Sounds very frustrating! Feel better soon😊

[@reesturgeon]

Good luck on your journey . I'm super excited to start this in April. I came across your video And the crazy thing is that we both live in Westminster Colorado. I definitely love your lean and greens I'm super excited to start this journey of the five and one 😊 thank you so much for posting this video.

[@loripierce1329]

I love watching your videos. I have been on Optavia since July but have really struggled the last several months. I am starting again tomorrow 100 % committed this time. Hoping to lose a lot of pounds.

[@angeladawnclark8688]

I have the same problem with my eyes watering! It is dry eye! My dad had it also, get some extreme dry eye drops, it will help.

[@NaomiAnaliss]

My skin went through the same thing when I moved from texas to PA this year. I started using the first aide beauty ultra repair moisturizer over my serums and then set that with a face oil. I also started using a steamer on my face and a humidifier in my room at night. Helped immensely.

[@josiebuchta7499]

First Aide Beauty ultra repair cream is amazing! And Cervae eye cream

[@KineticsWithKatelyn]

Looks really good!

[@JessKaplan]

Oh no! My mom has the watery eye, it’s an allergy so she has allergy drops. I hope you figure it out!!

[@andrewsitko]

Hello, I am also on Optavia. I also, sell Monat. We have amazing natural hair care made with essential oils and we make a hydrating face spray for extra hydration made from botanicals.Let me know if you need more info.

[@lvnphish]

I have an auto immune that makes my eyes water and it’s worse when it’s dry out - my eye doctor recommended Systane drops and they are amazing! For dry skin I can’t recommend enough Osea Malibu’s Hyaluronic Sea Serum - SERIOUS hydration - total game changer! Also, bonus, it’s vegan and cruelty free as well as being responsibly sourced which I know you’ll appreciate.

[@atripp883]

Does the "Pam" count as a Carb serving?

[@ryancrawford79]

aquaphor

[@ryancrawford79]

where it all night. use your serums and lotions first then add a light layer of aquaphor over that.

[@christeekimmel7928]

The skincare line Epionce is literally the best I’ve ever used and I’ve used all of it. You should look into their intense renewal moisturizer.

[@cleap1552]

LOVE IT 💗 THANK YOU ☺️

[@alipedlick3983]

I love all of your videos. I am on box #3 in which I ordered the red crunchy O's... I am eating them now as my final fueling.. Omg. To me they are amazing!! To me they taste like a mixture of Apllejax and Fruity Pebbles! 😍

[@pennykennedy8163]

I haven’t tried them yet. I don’t love the Cinnamon Crunch Os. Sickeningly sweet w aftertaste. They’re better w unsweetened Almond milk. Looking forward to seeing your cereal hack. ❤ I am on day 25. Only down 5 lbs because I have been cheating with little nibbles here and there. But I’m resolving to do better and slow and steady is good.

[@mauvemotive1960]

Hi! I was looking on Optavia vegetable list and the 1/2 cup vs how many ounces they allow is very different on the chart when weighed out. My coach told me to weigh out the vegetables because you are cheating yourself when using a cup instead. Thoughts ? 🤔

[@nicoleschiff6826]

I thought the same, also the weight is different after you cook it.

[@cammiquinton2166]

Right? And, sorry, but I just can't imagine weighing lettuce in a measuring cup, LOL.

[@esthermendez1004]

I need a better way to make the Mac and cheese fuelings ... help 😩😩😩

[@susanrouthujiiye103]

You seriously need Mary Kay extra Emollient Night Cream! I take forever to drink my coffee!

[@christieleigh7728]

Anybody on Optavia notice slowed loss with bars (unlimited) I was told all meals were equal but, the loss is non-existent...

[@catherineavakian5833]

CeraVe moisturizer cream helps me with super dry skin on my face in the winter without making me too oily!

[@ore208]

Cries in -30 🥲

[@cynthiasmith4875]

Takes me a long time drink my coffee also… always walk away from it. I also put very little sweetener, and actually quit using creamer. 🥰. Taste does change. 😊