Vocal Cord Exercise

Sometimes due to over speaking we feel stress on our Vocal Cords, some sort of pain also.
I also suffered with this challenge of "Laryngitis.. In laryngitis, there is hoarseness, pain, cough and difficulty speaking."
I could not speak for 4 months and consulted lots of ENT Doctors. I came to know that Mental Stress was also responsible for this Physical problem.
Then I found a Mind Program which helped me a lot in removing my Stress and healing me Mentally.
You can watch the content of Mental Gyming through this link
www.sunilsukhija.com/dsp-mast...
I did some speech exercises also under the guidance of a Speech Therapist.
Combination of both Mental and Physical exercises produced miraculous results and today I am 100% recovered.
I am sharing here some basic speech exercises which helped me a lot.
Disclaimer:- Please consult your Doctor before applying these exercises and if you can find some professional Speech Therapist then do these exercises under their guidance.
#throat #laryngitis #vocalcords #paininthroat # painwhilespeaking #vocalcordsstress #speechtherapy #speech #overspeaking #throatpain #voice #sunilsukhija
Steps For Speech Therapy:
(2.05) You have to pronounce three words "आ - AA" " ई - EE" "ऊ - OO"
(2.14) First do some Warm Up Exercise of Vocal Cords:
Inhale from Nose, touch your chin with chest, open your mouth and let the air automatically come out of mouth slowly, don't say any word. Don't put any effort to exhale. Keep focus on your Vocal Cords.
Do it Three Times.
( 2.59) Now inhale from Nose, touch your chin with your chest (as far as you can) and now speak आ - AA and air will come out automatically. Repeat three times.
**
(3.25) Do all these steps at least twice a day Morning (anytime) and Night (before sleeping). If possible do it during the day also.
(4.28) Now inhale from Nose, touch your chin with your chest (as far as you can) and now speak ई - EE and air will come out automatically. Repeat three times.
**
(5.31) (Incase you feel any stress on your vocal cords then sip some water)
(5.48) Now inhale from Nose, touch your chin with your chest (as far as you can) and now speak ऊ - OO and air will come out automatically. Repeat three times.
**
**(6.23) After each above step give rest to vocal cords by Inhaling from Nose, touch your chin with chest, open your mouth and let the air automatically come out of mouth slowly, don't say any word. Don't put any effort to exhale. Keep focus on your Vocal Cords.
(6.42) Now start doing the actual exercise. Above steps were Warm Up before actual exercise.
(6.50) Again inhale from Nose, touch your chin with your chest (as far as you can) hold fingers of both hands together (as shown in the video) strech on opposite direction and and now speak आ - AA. You will feel pressure on your Vocal Cords.
Do it three times.
(7.24) Now give some rest to vocal cords by Inhaling from Nose, touch your chin with chest, open your mouth and let the air automatically come out of mouth slowly. Don't put any effort to exhale. Keep focus on your Vocal Cords.
Do it once only.
(7.51) Again inhale from Nose, touch your chin with your chest (as far as you can) hold fingers of both hands together (as shown in the video) strech on opposite direction and and now speak ई - EE. You will feel pressure on your Vocal Cords.
Do it three times and then give some rest to vocal cords by Inhaling from Nose, touch your chin with chest, open your mouth and let the air automatically come out of mouth slowly. Don't put any effort to exhale. Keep focus on your Vocal Cords.
Do it once only.
(9.22) Again inhale from Nose, touch your chin with your chest (as far as you can) hold fingers of both hands together (as shown in the video) strech on opposite direction and and now speak ऊ - OO. You will feel pressure on your Vocal Cords.
Do it three times and then give some rest to vocal cords by Inhaling from Nose, touch your chin with chest, open your mouth and let the air automatically come out of mouth slowly. Don't put any effort to exhale. Keep focus on your Vocal Cords.
Do it once only.
Sip water in between whenever you feel some dryness in vocal cords.
You will some fatigue and pain in your hands also because of stretch but don't worry.
(10.40) In case you don't find strength in your hands then Push a Wall with both hands and do the same exercises.
Aim is to put some pressure on Vocal Cords while uttering "आ - AA" " ई - EE" "ऊ - OO"
(10.55) Avoid speaking for around 20-30 minutes (Voice Rest) to give rest to Vocal Cords.
I believe above description will help you if you don't understand Hindi.
You can connect with me for more guidance and help at [phone] (WhatsApp Only)
I pray for your speedy recovery :)
Kind Regards
CA Sunil Sukhija

[@beenaboutiquealllatestdres3693]

Thank u so Mach sir . Sar meri surgery hui thi gale ke. Meri awaaz bilkul bhi nahin a rahi thi. Maine aapka video dekha. Meri awaaz 3 mahine mein cover ho gye . Maine din mein yah therapy teen char bar ke. Ab meri awaaz pahle Jaisi hai. Thank you thankyou thankyou

[@sunilsukhijaloa]

Wow. Mujhe bahut Khushi Hui ye jaankar ki aapki awaj bilkul theek ho gayi hai. Bahut Jaldi mai ek Live session start kar Raha hu, un logo ko help karne ke liye Jo ye problem se pareshaan hai. Agar aap mujhe apna number share Karen to Mai aapko invite karna chahunga taaki aapke example se aur logon ko bhi confidence aaye. Aap mujhe DM kar sakte hai at 9810246225

[@user-qb9cp2ge1p]

Sir meri awaj bhut bhari hui hai vocal cord mein sujen hai mein j kr skti hu mera opration na ho

[@abhishekbansal430]

Kitna time lga tumhe cover karne m

[@TechnicalGamer-wr4dh]

​@@user-qb9cp2ge1pmujhe bhi yahi problem ho gai hai Aap kaise thheek hui Jaroor batayen

[@pratimagrover4583]

Very useful excercise for vocal card swelling and hoarse voice.Thanks for shareing

[@GreatSanjay]

wooww very Helpful exercise, Thank you so much sir.👏🏻🥰.

[@beenaboutiquealllatestdres3693]

Thank u so Mach sir . Sar meri surgery hui thi gale ke. Meri awaaz bilkul bhi nahin a rahi thi. Maine aapka video dekha. Meri awaaz 3 mahine mein cover ho gye . Maine din mein yah therapy teen char bar ke. Ab meri awaaz pahle Jaisi hai. Thank you thankyou thankyou

[@madhavarao6383]

Thankyou soo much sir Same problem tha mein practice Kiya acha relax mela hai

[@siddharthkumar9179]

Very good exercise bahut hi achcha exercise hai yah

[@archanasharma8087]

Respected Sir mai ney itney dino sey kyon nhi dekha aap ka video , I m really really thank ful to u nd I hv started now wl get to you wth a superb results thanx a ton

[@sunilsukhijaloa]

I will wait for your positive results 🤗

[@ganeshmagdum2608]

ये व्हिडीओ से मुझे बहोत फायदा हुआ,आपका हमेशा आभारी रहुंगा , धन्यवाद

[@sunilsukhijaloa]

मुझे बहुत ख़ुशी हुई ये जान कर कि आपको फ़ायदा हुआ 🤗

[@kalyaniachari875]

Aadarniya mahoday ji 🙏. Mujhe is cheez ki bahot jarurat thi. Mujhe bhi achanak voice cracks ho gaya. Aasha karti hoon aap ne jo exercises bataen hain mujhe us se kuch faida hoga. Bahot bahot shukriya. 🙏🤗🌷💖🙏

[@sunilsukhijaloa]

आपको "कुछ" नहीं "बहुत ज़्यादा" फ़ायदा" होगा - ऐसे सोच कर exercise करे

[@aknksha_a]

Sunil Sir this is very useful.. I am listening first time about this topic . Very very useful Thankyou for sharing this information 😊👍

[@BritishEnglishCenter]

Thank you so much for a clear and an easy illustration.

[@sunilsukhijaloa]

You are so welcome! 🤗

[@nareshbhatt6226]

Aapka video bahut achchha laga. Thank you.🙏

[@sunilsukhijaloa]

Happy to know this 🤗

[@prabhakarkelkar2982]

You've done a great job, Sir, by sharing this valued information with us. Thank you

[@sunilsukhijaloa]

My pleasure. 🤗

[@manmohansinghsethi2018]

Sunil ji God bless u for helping serving the people for problems in Throat vocal cords ❤

[@sunilsukhijaloa]

Thank You for your blessings 😊🙏

[@user-mv2kk3ee5l]

I am a singer and by profession, a teacher. suffering from vocal uneasiness for a long time. Not being able to sing and this is affecting my peace of mind. Thank you so much for sharing the exercises. I will definitely follow. Take care.... God bless you 🙏🏻💞

[@sunilsukhijaloa]

Watch my following videos also for faster results kzbin.info/aero/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h

[@VISHALCHAUHAN-ze7se]

Kuch fark pda kya? Mere sath bhi same problem hai

[@sudhamanohar2382]

Thanks for your valuable advice and experiences!

[@sunilsukhijaloa]

My pleasure!🤗

[@vineehere]

Thanks for sharing

[@ushayogi8408]

thank you very much for sharing such valuable exercise execution.

[@sunilsukhijaloa]

Glad you liked it! 🤗

[@NEHASINGH-df8iv]

Thank you so much for this video i appreciate for this

[@adilhamad2882]

I am too much impressed with ur way of explaining i am worried about same problem i will exercise inshallah

[@sunilsukhijaloa]

Yes you will get results. Change your "worry" into expectancy and belief. For this do watch my videos on The Power of Your Subconscious Mind by clicking this link kzbin.info/aero/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h

[@Vikrampalsingh333]

Thanks for sharing this wonderful technique…

[@sunilsukhijaloa]

Welcome 😊

[@ashishjain1408]

Thanks Sir. God Bless You🙏

[@sunilsukhijaloa]

So nice of you 🤗 Have you seen the series of The Power of Your Subconscious Mind also? Here is the link kzbin.info/aero/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h

[@mandakinikavade5940]

Very nice information Thanku

[@benjaminmoses6897]

Sir, your voice therapy exercises are excellent and very informative.

[@Vhzala-ir4nt]

Excellent demonstration sir thank you.

[@sunilsukhijaloa]

So nice of you 🤗

[@kashviagrawal5933]

Excelliiiiiiiiiiiint information sir 👌👍👏👏👏👏

[@knagegowda2461]

Thank you for your information

[@sunilsukhijaloa]

You can watch my session on Mental Gyming to improve your results www.sunilsukhija.com/dsp-masterclass

[@sampamahapatra8485]

Thank you so much sir. Apka yah video meri bahut kam aaegi.🙏

[@sunilsukhijaloa]

Results aane ke baad jaroor se share karna. Bahut khushi hoti hai jab logo ko realuts aate hai. 🤗

[@Ramankumarmusic]

Thanks sir for demonstration..very good better than some of voice therapist I met.

[@sunilsukhijaloa]

It's my pleasure

[@Akali_Fauz]

Same comment... Kuch better than speech therapists I had met

[@sunilsukhijaloa]

You can watch my session on Mental Gyming to improve your results www.sunilsukhija.com/dsp-masterclass

[@Kasheerscenic]

The best voice exercise therapy thanks for sharing the wonderful I started from today.facing same problem with my voice

[@sunilsukhijaloa]

Do it with Faith and results will be there for sure. 🤗

[@nishapatel4809]

Nicely explained Thanks for sharing

[@sunilsukhijaloa]

My pleasure

[@chandrasekhar3889]

Thank you sir I am suffering with this problem and now I am going to start this

[@FaizanAli-hr8tb]

Bhai thik ho gya 10 Dino m?

[@didikachannelbyushachaudha371]

Very useful information Sir l know bcoz my sister also face same trouble cause of thiroid opretion her voice had came back to speech therapy thank you

[@tejcreation.717]

sir i also done thyroid operation recently. will hoarseness will also can be reduced?

[@jallasrinivasarao6703]

Superb sir

[@tufailmohammad8851]

good programe. Very helpful. Plz keep doing such nice activity.

[@sunilsukhijaloa]

Thank you, I will 🤗

[@sareetasharma516]

Thank you!

[@user-uj3ni9wf7s]

My mother has this problem, You are very helpful sir thank you for sharing your experience.

[@sunilsukhijaloa]

Happy to help 🤗 How is she now?

[@puneetkumar872]

Maine aapki suggest exercise 30-35 din kiya our meri voice sahi ho gayi. Left vocal cord paralysis thi jiske Karan voice bahut kam ho gayi thi. Thanks for useful video

[@sunilsukhijaloa]

Mai bahut khush hun aapke liye. Mera suggestion hai is exercise ko lagatar 108 din tak karte rahen. Jaldi band na karen. 🤗

[@manishamonalisa4891]

Thank you for the exercise..

[@sunilsukhijaloa]

It's my pleasure

[@priyabothra]

Thank you so much sir🙏🙏 Just because of your lessons I'm getting my confidence and voice back...😊🙏🙏 I do write those affirmations regularly too🥰 Thank you once again🙏🙏🙏 Just shared my personal experience😊

[@sunilsukhijaloa]

Excellent 🤗

[@73anjaligrover53]

Maine kl se aapki exercise krna shuru Kiya hai and I feel very good after doing this

[@pratapshivajirahate7234]

धन्यवाद सर.फारच छान आहे हा व्यायाम लवकरच फरक जाणवला

[@sunilsukhijaloa]

तुम्हाला या व्यायामाचा फायदा झाला हे जाणून मला आनंद झाला 😊🙏

[@sunilsukhijaloa]

You can watch my session on Mental Gyming to improve your results www.sunilsukhija.com/dsp-masterclass

[@rchharinathbaba1485]

Seen your video today. Very useful one. Your explanation is simple with clarity. I am sure, this exercise if done sincerely, will give good results after a course of time. Thank you.

[@sunilsukhijaloa]

Yes, definitely 🤗

[@Bhautikee_Junction]

Your डॉक्टर name sir

[@ravikantsahu5279]

Ty sir for sharing your experience

[@sunilsukhijaloa]

My pleasure Ravi 🤗

[@srikanthchode4782]

Thanq so much sir me singer hu me ne 3 months back ye video dheka aur try bhi kiya acha kam aya sir fr me bhulgya kaise karna tha aapka ye video keliye bahot try kiya luckily aaj mila is bar save karke rakhunga ♥️

[@sunilsukhijaloa]

So these exercises regularly and results will surely come. Along with this watch my videos on "The Power of Your Subconscious Mind". This will also help you in getting faster and positive results. I am sharing the link of the Playlist: kzbin.info/aero/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h

[@mdmubarakansari5432]

Very good useful vocal exercise 👌

[@sunilsukhijaloa]

Glad you think so! 🤗

[@kajaldebnath4581]

Very good information thanks 🙏😔🌹

[@sunilsukhijaloa]

🤗 Welcome

[@sunilsukhijaloa]

You can watch my session on Mental Gyming to improve your results www.sunilsukhija.com/dsp-masterclass

[@user-ty7cv3qo4s]

amazing sir

[@shashikantkhadapkar5847]

Sir u r god father... God bless you u

[@sunilsukhijaloa]

😊🙏

[@SaurabhMishra-hk7fz]

Thanks sir for this information .. right now I am suffering frm this problem ....NW I"ll start the excercise regularly

[@Batra2812]

Kindly reply if u get any relief.

[@JyotiTapadia]

Thanks 🙏

[@mitabandyopadhyay1693]

Thank you very very much sir

[@sunilsukhijaloa]

Hello Meeta. You can watch my Workshop on Mental Gyming www.sunilsukhija.com/dsp-masterclass

[@user-cs4ol8ui4h]

Thank you so much😊

[@sunilsukhijaloa]

Always welcome 🤗

[@g.harishsharma-singeremcee3329]

Very nicely explained sir,Many people eill be benefited by this.

[@sunilsukhijaloa]

Thank You Harish. Have you seen my session on Mental Gyming which helped me along with this exercise? www.sunilsukhija.com/dsp-masterclass

[@pareshpatel1762]

Very good Sir 🎉🎉

[@dhanehgabhane4483]

Thank you sir

[@gaganbhandari6088]

Very nicely explained. Thank u sir

[@sunilsukhijaloa]

Keep watching and practicing. Do watch these videos also kzbin.info/aero/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h

[@Dioa52932-hyak]

Thank you for your exercise

[@sunilsukhijaloa]

My pleasure! 🤗

[@gayatrikathayat2722]

Awesome

[@avishekrana4832]

Mere vocal polyp ki surgery huyi hai aj ek month ho geya hai i am unable to speak till now So i am starting ur exercise from today

[@AshokSaini-sy8rj]

बहुत बहुत धन्यवाद। मैं स्वयं भी इस समस्या से ग्रस्त हूं। आशा है कि इस अभ्यास से लाभ होगा।सादर नमस्ते जी।

[@sunilsukhijaloa]

Jaroor hoga. Vishwas se regular exercise karen aur results aane ke baad yahan jaroor good news share karen. 🤗

[@SumanshuSaluja]

Thank you very much sir aaab mein better feel kar rha hu

[@sunilsukhijaloa]

I am very happy for you 🤗

[@aninditanath611]

Thank you so much Sir🙏

[@sunilsukhijaloa]

Most welcome. Do share your results here. 🤗

[@andrealyndem-rw4rx]

Thankyou sir.

[@sayaliparkar3428]

Thank you Sir for this VIDEO,I need it,From today I will start this speech therapy.

[@sunilsukhijaloa]

Very good. If you need any personal guidance then you can book one "1to1 consultation" appointment also by sending me a message at 9810246225.

[@Khoslamusic]

​@@sunilsukhijaloasir speech therapist ka naam bta dijiye jis se aap ne treatment karwaya hai ji ? Pls sir mai boht problem ch aw 🙏🙏

[@allrounderking8538]

Thank you God bless yu

[@sunilsukhijaloa]

Welcome 😊

[@almusafir808]

thanks

[@HelloToHappinessWithNikunj]

Wow sir I also shared with my friends ❤

[@sunilsukhijaloa]

So nice 🤗

[@gunduraodesai7207]

Thank you good information 🙏

[@sunilsukhijaloa]

You’re welcome 😊

[@sunilsukhijaloa]

You can watch my session on Mental Gyming to improve your results www.sunilsukhija.com/dsp-masterclass

[@RitaPrasadNanhe]

thanks...

[@uttamraojadhav9716]

Very good sir

[@pallabsarkar1787]

Bahut acha effect in thoat problem.

[@sunilsukhijaloa]

Happy to know this 🤗 Have you watched following recordings also? kzbin.info/aero/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h

[@mariahhatim884]

Thnk u so much sir...i m xtremely worried about my voice..but after practicing wat u teach,i m inshallah going to get my petfct voice back...

[@sunilsukhijaloa]

All the best. Do share your results here. 🤗

[@sfatma6568]

@@sunilsukhijaloa Sir, My problem is whenever I have to read a paragraph in my class or to speak in front of people [with loud voice] I face many symptoms one the major symptom is voice shaking and voice break,pitch out of control. It only happens when I become the centre of attention. I can read out loud alone or in front of my friends. I mean I don't face any problem with my voice when I speak anything in loud voice alone or in front of my family members. I don't have any problem with normal talking I speak clearly. Will these exercises help me?

[@sunilsukhijaloa]

@@sfatma6568 please DM me at 9810246225

[@user-mv2kk3ee5l]

You look veerrry similer to my dad !! 😊❤

[@NewAcc-ju4yz]

Best Best.Best Also effective.

[@sunilsukhijaloa]

Many many thanks 🤗

[@shivanshusharma422]

Thank you so much sir. I'm gonna start using this now❤

[@sunilsukhijaloa]

Congratulations in advance for getting desired results 🤗

[@shivanshusharma422]

@@sunilsukhijaloa thank you sir. Let's hope for the best

[@subhadranandal2077]

Thank u sir, it is my first day when I am.starting doing it, hope it will help me.

[@sunilsukhijaloa]

Replace the word "Hope" with "Believe" and see the difference in results. I suggest you to watch all the recordings of my "Read Books with Me" videos to get desired results. Here is the link of its playlist kzbin.info/aero/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h

[@indirajain9842]

Thank u sir God bless u

[@sunilsukhijaloa]

Most welcome 🤗

[@valleyboy1988]

I swear to god it is going to work on me because I tried only one time and it’s really effective ❤❤ thank you sir

[@sunilsukhijaloa]

I am very happy to know this. Can I suggest you to attend my Live Masterclass tonight which will enhance your results? You can register through this link www.sunilsukhija.com/pl/2147677942

[@sunilsukhijaloa]

You can watch my session on Mental Gyming to improve your results www.sunilsukhija.com/dsp-masterclass

[@shrinnewaasss5297]

Thank You 💐💐

[@sunilsukhijaloa]

You're most welcome 🤗

[@somadas8493]

A big thank you

[@sunilsukhijaloa]

My pleasure 🤗

[@shwetasharma3939]

Thank you Uncle

[@sunilsukhijaloa]

Always welcome 🤗

[@binnygoyal9377]

Thanks for sharing this video sir I have vocal nodeules and facing many problems

[@sunilsukhijaloa]

Please email me at [e-mail]

[@areebvlogs3706]

Khush rahen

[@sunetrayewale8295]

Thank you sir, very useful for voice exercise,send more videos please

[@sunilsukhijaloa]

You can follow this link kzbin.info/aero/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h

[@BritishEnglishCenter]

I have recently got this problem of vocal.cord gap , say about 12-15 days ago. I am currently on xomplete voice rest and the speech therapy is going to start with in a day or two. The phase is quite disturbing as I am a teacher and I am worried about my career. Got this video of tours and found it quite good . Infact, I have got bit of relaxation and a hope of getting my vouce back.

[@sunilsukhijaloa]

Yes please don't worry. It may take some time but do speech therapy regularly with high expectations 🤗

[@RsBolla]

Kuchh fayda mila?ab kesi h aawaz aapki

[@sujatakulkarni7169]

Very good

[@RsBolla]

Mujhe right vocal cord paralysis tha,ab meri aawaz me kafi sudhar hua h isse.thanks

[@sunilsukhijaloa]

Mai bahut khush hu ki aapko results AA rahe hain. Permanent results ke liye aap meri "Book Reviews" wali saari videos ko dhyaan se jaroor dekhen. Mai uska link share kar raha hoon. 🤗 kzbin.info/aero/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h

[@RsBolla]

​@@sunilsukhijaloasir very very thanks, ab meri aawaz lagbhag pahle jesi ho gai h.

[@anildixitsarangneel1187]

धन्यवाद सर

[@vijaymalviya5366]

Thank u so much sir it's helps me in my theater performance 🙏

[@sunilsukhijaloa]

I am very happy for you 🤗

[@harshavardhann8482]

Good job! 👍

[@sunilsukhijaloa]

Thank you! Cheers! 🤗

[@drneelamhimthani5555]

❤❤❤thanks for sharing

[@sunilsukhijaloa]

Thanks for watching! 🤗

[@MonikaSingh-ue5ex]

Sir please btao konse voice therapist se apne treatment karaya hai please Ripley sir

[@kristinastarchenko2023]

Bravo

[@pallabisarkar4623]

Sir same problem hai mera...dr bola voice rest absolutely... vocal nodules hai...apka video dekhne k bad me bohut inspirations paya hai....

[@sunilsukhijaloa]

In Exercises ko regularly karne se results bahut achche ayenge. Iske saath saath apni expectancy ko badane ke liye ye wali videos bhi dekhen: kzbin.info/aero/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h

[@rahulkumar-kv2um]

Aapne ye excercise try Kiya ky? Vocal nodules mein faaida mila ?

[@pallabsarkar1787]

Benifits of our human body.

[@wodzer4253]

Thsnls for u. R vlog

[@yaqoobmustafa924]

Good sir

[@asifamasrath8117]

Vary good information sir I also suffering from hoarse voice Doctor suggests me for voice therapy this is one of the good therapy ..thanks sir

[@sunilsukhijaloa]

Yes, do it regularly and along the side start watching my videos on "The Power of Your Subconscious Mind" to increase your results kzbin.info/aero/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h Have you joined our WhatsApp Community of Positive People? If not then click this link chat.whatsapp.com/KTwRUUTHcizBDGCirRA9pW 🤗🤗

[@kalpanabasumatary5633]

Dear Sir, I'm facing vocal cord module so by seeing your video I have started doing the exercise today . Hope I will get better soon. I'm a teacher n I love singing but now I'm feeling very bad since I'm not able to communicate clearly. So I'm hoping to get better soon. Thank you for sharing the video exercises Sir.

[@sunilsukhijaloa]

If you replace the word "Hope" with "Believe" and then read the statement. Do you find any difference? From next Sunday I am going to start Live sessions for people who are facing speech challenges. To get the Zoom invite please DM me at 9810246225

[@devendraagarwal2729]

Thanks for sharing voice therapy. Last year I was operated on for repositioning of Vocal cords in AIIMS but after 6 months it was again recurred. I also undergone speech therapy. I will start again as per your advice Sir. Please add me for live also. Regards

[@rahulkumar-kv2um]

Aapne ye excercise try Kiya ky. Faaida mila ky vocal nodules mein?