Voice Only Guided Meditation For Deep Sleep And Relaxation | Release negativity

Voice only Guided meditation to help with sleep and sleeping problems, such as insomnia, anxiety, worry or stress. Allow your mind to be as open as you hear the words in this guided meditation. You will relax deeply and be eased into sleep as this meditation continues. This is a long Guided audio for helping to free up your mind and the aim is to find the gaps of silence inbetween thought, where there is peace and relaxation. If you like this voice only meditation please subscribe, many more videos on my channel. Thankyou for listening and let me know if this helps :)
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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
• Fall Asleep Fast - THI...
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#guidedmeditation #meditation #meditationvacation

[@MeditationVacation]

🙏Subscribe for new videos:kzbin.info

[@johnathanhoang6682]

Meditation is a process of lightening up manifestation.guide of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.

[@rileygunn7717]

Please make another voice only meditation! The absence of music makes it a lot easier to relax because sometimes I'll almost be asleep and then a random chime will give me a fright and wake me up

[@almaclarendon7682]

The only meditation with voice only. The only meditation I can listen to. The voice is strong, confident, simply remarkable, relaxing and reassuring. It doesn’t need anything else. Can you please, create one more. Thank you.

[@MeditationVacation]

There's been a few recent comments asking for voice only, so I think I will do some. Thank you so much for your very kind words

[@frankieallison2119]

I find it easiest to listen to English males as females give me anxiety and so does the Australian and NZ accent as I had to leave there due to covid so it makes me sad. This is perfect for me thank you

[@MeditationVacation]

Thankyou for listening👍

[@anitanapp6759]

I like the male voice better too!

[@Hangie]

I've thought a lot recent about recording a talk down thing myself. I listen to them when I'm having an anxiety attack. I'd be so interested to see how you'd feel about mine if I did one?! Maybe I could record something and send it to you privately or something.

[@KatietheGreat]

I guess you’re not a feminist lol. I like female voices,so soothing 😌.

[@NishaBoo0428]

I usually always look for male voices for calm. I don’t know why but I just cannot find feminine voices soothing

[@Jillloveszumba]

Wow! Amazing!! I love the fact that there is no background music. Great job!

[@MeditationVacation]

I try to do voice only versions but it is literally finding the time, Thankyou for listening 👍

[@judystern9882]

I also don't like the ones with background music, makes me nervous

[@rockinrobyn1423]

Agreed. The music gives me a headache

[@astridrlove8104]

Please please make more without music! Music keeps musicians and a lot of others distracted. I love this one though!!! Almost every night I listen. Wish there were more

[@MeditationVacation]

+Sara Green more voice only meditations on the way, I know what you mean......just the right voice can ease everything

[@astridrlove8104]

Meditation Vacation yay! Thanks for letting me know. And yes, it is your voice, the voice of a stranger, that puts me to sleep at night. Every night. Is that strange? Kind of strange indeed. 😂

[@denisembarker5579]

Sara Green aclacsx

[@Medietos]

Sara, not strange at all, a stranger doesn't awaken any disturbing relationship-things, and the unfamiliarity is safe for you because of the virtuality and maybe its kindness and peacefulness , no money involved...good night

[@gsand07]

Astridr Love I agree! I always wondered why, as much as I love music, teach music, live music, do not like videos where people talk and have music playing in the background! Drives me nuts~ lol

[@lolatorgerson8943]

I wanted to say thank you for doing this. I have listened to this for months now about several times a week. I have had severe anxiety and insomnia which the two are related. This really helps to put me in a better frame of mind. Thank you.

[@keatsgipsy9991]

Yes I agree with others 'voice only far more relaxing 🌿thank you

[@MeditationVacation]

+Marie Keats in a couple of weeks I will release some voice only meditation videos that I have already done, thanks marie

[@nainsbower2631]

@@MeditationVacation

[@nainsbower2631]

Simple,beautiful and effective,thank you.

[@valbogue5875]

Loving the voice only Relaxation and Meditation Helps me to sleep much better than music sometimes

[@stresslessrelaxation5975]

Great to see a voice only meditation video, thank you. We will also be releasing our first deep voice only video this week! Wish you all a stressless year!

[@kaydigannon3889]

I'm only a 12 year old but I love your videos there so relaxing and I fall asleep so fast I use to be up till 12pm but not I'm going to bed at 10pm this is better for my school too because I'm normally really late! But thank you for this one I love it!!!!💕

[@MeditationVacation]

Ha! Glad these meditations help! Thanks for listening and sharing

[@kaydigannon3889]

Your welcome!

[@Strangers3986]

Sound strang to me kid have ptsd

[@jacobbarnes2000]

I use this almost every night. Thank you.

[@MeditationVacation]

Thankyou for listening 🙏

[@MariyaMubashir]

THIS IS AMAZING OMG!!!!! I’ve been dealing with the lack of sleep for a few days. I tried relaxing music but it didn’t help. Then I came across this and tried to test it out. IT HAS HELPED ME SOO MUCH!! I haven’t slept how I slept when I heard this in days!! thank you so much omg 😄😄😄

[@anthonyosullivan2626]

your a legend and a god send to me Mr stephenson thank you and God bless you 🙏 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪

[@DanaPrice]

Absolutely one of your best. Calms my anxiety and PTSD. Thank you so much for your caring ❤️

[@clairebennett7831]

Voice only is a nice option. Thanks for the extra effort.

[@MeditationVacation]

There will be a few voice only versions next week. Thankyou Claire

[@dawnaludwig6099]

Definitely voice only /you have a beautiful voice my mind can relax and be at peace which is very hard to find with the way of the world with all its trials and tragedies /your voice is the music words are power /in life we are always evolving and making our craft expertise better than what it was before thank-you

[@wellbeingasmr1057]

This is perfect. I've never done a meditation without music before but I certainly will after listening to this. Very relaxing.

[@MeditationVacation]

Many thanks, I have a few voice only videos with more on the way. Sometimes it’s nice to just hear a voice before drifting off

[@Pebblycat_]

Thank you so much for making this meditation, I love that it's voice only, making it really relaxing with no distraction of music. It really helps me to get to sleep and it's a shame that it works so quickly, would really like to hear all of it ;) I suppose it's always meant to be started from the beginning?

[@MeditationVacation]

you may start it where you think you fell asleep if that works for you, sometimes it is a certain voice that will resonate with yourself to help with sleep :) Thankyou for listening and your kind words

[@christylewis6147]

Add rolling waves to this would be great. White noise water sounds my favorite.

[@marthacolina5905]

Your voice it's just the best thing for relaxing and sleeping.

[@MeditationVacation]

Thankyou for your kind words Martha 😉👍❤️

[@plumeria66]

Finally found this video with no no background music at 4 am this morning after going to bed early and waking up at 2 am unable to fall back asleep. Thank you!

[@MeditationVacation]

Glad this helped! 👍 I’ve literally uploaded a new voice only meditation with no other sounds, it’s my newest video. Thank you too 🙏

[@plumeria66]

@@MeditationVacation Wonderful. Will check it out! 👍

[@MeditationVacation]

The audio should be a lot better on this one. Let me know what you think👍

[@plumeria66]

@@MeditationVacation Fyi I tried the other one but fall asleep better with this one. I think it is because your voice in this one is lower and more muffled which makes me more sleepy! Different strokes for different folks, right?

[@MeditationVacation]

Interesting! What a difference a mic makes.

[@rinn7117]

every single day i listen to this to sleep

[@MeditationVacation]

What makes it work for you? Thank you

[@morikokobayashi]

I can't believe it... I told to my Google to put a video I'm just saying "deep voice for sleep" and BAM be on this video and I'm happy about it and I love his voice 🥺

[@MeditationVacation]

That’s uncanny! Did you enjoy it?

[@QuietMindCafe]

I think this is a good choice to do _voice only._ Your voice can certainly carry the meditation; excellent quality. In a way the music can be a distraction.

[@MeditationVacation]

I might perhaps release the last 10 videos I have done as voice only, what do you think?

[@QuietMindCafe]

I would say if you do rerelease you should update edit end make them fresh and new in some way. But the bigger question, and I would love to get community feedback on this; which is ‘better’, voice only or voice with atmospheric music background. I've gone back and forth on this question and I believe voice only allows for greater depth of experience for the listener.

[@patriciar4667]

Quiet Mind Cafe to me I prefer voice only or minimum music in the background...voice only is more one on one feeling and no distractions by music or sounds so calms even more...its simple...do you prefer a good serious calm conversation in loud pub or when you walk in the woods...haha you know what I mean...enjoy the moment...byeeee

[@astridrlove8104]

Voice only 💯

[@dawnschubert8305]

Yes please do that, the music actually keeps me awake....thank you!

[@vespa2223]

This one has helped me pretty consistently. Thank you. Sleep can be so elusive. I find a soothing voice that speaks quietly, but does not whisper, and does not leave many gaps, seems to be the ticket for me. Hopefully, you will send me to dreamland again tonight.

[@steppedmarlin8709]

I feel so at peace

[@MeditationVacation]

That is fanatastic Marlin, do you have a favourite meditation?

[@steppedmarlin8709]

@@MeditationVacation Watching this video was the first time I meditated

[@brianrussel6012]

(guest) Voice only is far superior to having music added. The music is not unpleasant, but it is a distraction : you can't help noticing it. The main point of hypnosis speech is to encourage focussing , which will not be 100% if there's something else sounding at the same time. Its like trying to talk to someone while someone's tugging at your sleeve! Thank you for making this talk : very helpful. ☺

[@lubebe2677]

Brian Russel p

[@lubebe2677]

sds

[@AstridrLove]

Still the best meditation after years!!

[@MeditationVacation]

You are very kind, Thank you

[@AstridrLove]

@@MeditationVacation still my go to meditation 🧘‍♀️

[@daniell4697]

No music is much more calming

[@kurmusic-meditationandrela7430]

Your guided meditation and healing music for meditation has really helped me. I could not fall asleep. Your music always lure me to sleep and that is why I decided to create a KZbin channel to help people in my condition. Thanks to your channel. I could not eat. I will stay awake all night because I had lost someone. Then I also lost a job a year later. It was the worst time of my life.

[@robinvogt1472]

you have a great voice i like just hearing you talk without the music thank you

[@MeditationVacation]

Thanks Robin, thinking about doing 2 versions from now on :)

[@robinvogt1472]

good stuff I always look forward to listening to you

[@christylewis6147]

Something like this with slow waves would be nice. A long one.

[@MeditationVacation]

Ooh! I’ll have to re listen to this one again. Glad you enjoyed it 👍

[@carmencarmenatti]

Finally only talking no music!Yeses!!! Thank you so much💕

[@MrSlimpickenz]

Voice only is so much better for you! When you add in music or waves crashing sound effects, it's usually too over powering and distracting. This is much better!

[@MeditationVacation]

+MrSlimpickenz going to go through my videos and pick a few to upload with just voice

[@MrSlimpickenz]

That would be amazing! I can't wait!

[@MrSlimpickenz]

Meditation Vacation Thank you so much!!!!!

[@shayeshaye2318]

2 mins in and this is definitely going in my sleep list.

[@MeditationVacation]

Thank you 🙏

[@marionkennedy8259]

Just wonderful Christian!! Your voice really is so soothing and everything you say so caringxx Sleeping so much better thanks to you Christian.God Bless you and have a peaceful Sunday x❤🌈

[@featherstone8093]

Thank you so very much, blessings!

[@MeditationVacation]

Thanking you back

[@BagzMusic]

i am so deeply asleep in this ..tnx

[@MeditationVacation]

You're welcome 😊

[@angelasmith5351]

although I always like the background music you choose, I also like the voice only ones. i like hearing your voice more , but the music is also relaxing. the voice only videos are perfect for those nights when it takes me longer to fall asleep.

[@karisxox5044]

Anyone watching Christmas Eve 2019? Just me? Okay...

[@bert.hbuysse5569]

Thanks friends! Namaste and good night x

[@MeditationVacation]

ThankYOU Bert, namaste

[@keatsgipsy9991]

Very nicely recorded, thank you 🌙

[@MeditationVacation]

Thanks Marie, which meditation videos are your favourites?

[@Jillloveszumba]

And I can believe that its 2 and half hours. Had to mention that since that takes serious skills. Thanks for helping at night!❤

[@MeditationVacation]

You are most welcome 😉

[@amandahoyt1113]

Thanks ,i love voice only videos

[@geneset5879]

Yes. That worked great. Thanks

[@MeditationVacation]

Thankyou and thanks for listening🙏

[@brookefuller8215]

You're so talented. I have not stopped listening to you a single night since the first time I've heard you. You always help me fall asleep . I've been raving to as many people as possible about you :) thanks!

[@MeditationVacation]

Thank you very much, which is your favourite meditation?

[@brookefuller8215]

@@MeditationVacation you know I know this sounds so generic but I really try to enjoy them all I just pick random ones every night based off of how I'm feeling that day . Everytime I'm always impressed and end up loving that one as much as others. It's an adventure for me . I appreciate them all. I have enjoyed this voice only one, I've been listening to it the past few nights but your voice alone and the stories you create are my favorite and so well detailed. I love how I can travel to some pretend place of sleep and rest ☮️🕊️

[@brittany7jeffrey4]

@@MeditationVacation I know it's hard and it's very time consuming process.... I'm wondering if you plan on doing any longer videos, at least 6 hours? Thank you so much, I really enjoy your videos!

[@puzzletherapy4u]

This works great for me. Nice steady level tone. Thanks

[@almaclarendon7682]

This is the most soothing and knowledgeably prepared sleep meditation I have come across the KZbin. It is wonderful not to have background music which I find most irritating when one is trying to relax. Mesmerising tone of voice. Would it be possible, please, to record more without music? With gratitude.

[@MeditationVacation]

Wow, thank you! I am thinking of doing more voice only meditations, just a thought at the minute. I do have a selection without any music on here in a playlist called voice only. Thank you Alma

[@Watthexe0815]

Love your voice, much better without music :-)

[@MeditationVacation]

going to do two versions from now on, one without music and one voice only, like I used to do. Thanks Claudia

[@alyzimm1741]

SO Funny I was just going to Ask for more voice only. Your voice is music! ty This is fantastic news!

[@DanaPrice]

Meditation Vacation What a wonderful idea I can't wait. Hugs

[@rosehipsfear7553]

Love this! Very well done thank you so much❤❤❤❤ I hope all is well with you.

[@toniharris6617]

A calming voice is veryyy soooo comforting. 😄😄🌿🌿😁🌹💮🏵️🏵️

[@toniharris6617]

Focus

[@MeditationVacation]

Thankyou

[@livycross]

Can you post more voice only ones please?? I love your videos I listen to this one every night

[@RainbowLane]

I absolutely love your videos and have been meaning to leave a comment for ages. I’ve never got to the end of one yet because I fall into a really good sleep partway through. My favourite is the trip into space. Your imagination is brilliant. Thank you so much for putting so much thought into your videos. Haven’t listened to this one yet but I know I’ll love it. 🙏

[@MeditationVacation]

I’ll be doing another space meditation soon, glad you enjoy that one.best wishes to you 🙏

[@RainbowLane]

Brilliant - can’t wait! 🙏

[@ProfaManoelaVasconcelos]

I like this voice

[@shaunmccord1392]

Thank you for this I fell asleep vary quick and this is the best meditation I've listened to

[@carrowinabox]

Wait, is this literally two and a half hours long? You've done some long recordings before, but this is voice-only, amazing if it's actually that long!

[@MeditationVacation]

Yes, it is 2 and a half hours long of voice only meditation for sleep :) Let me know what you think Gareth

[@carrowinabox]

Will do, there's a good chance I won't remember listening to it in the morning! You should look into offering hypnosis sessions with that voice of yours, I'm only half-kidding ;)

[@MrSlimpickenz]

Gareth O'Malley Sleep hypnosis videos like this would be the BEST!!!!!!!! Please do it!!!! Especially for chronic fatigue-energy the next day.

[@afriendlyone]

Chris, thank you, my dear friend, you are my emergency care for insomnia.

[@MeditationVacation]

Thankyou mr calmer. I’m glad my meditations help a little but remember that you too do a little work if you don’t know it in falling asleep. Happy sleeps sir😉👍

[@afriendlyone]

Thanks, best wishes back. Of course I should take care to stay on track. But I've tried so many talkdowns I now can positively testify you are indeed one of the very best in that field out there. Keep on with the good work, it's highly appreciated. :)

[@Vivi-xq1gg]

Very helpful. Gratitude and Blessings 🙏

[@cozmoran6603]

Loved it thanks for sharing it's nice to get something new. I have been regularly listening to your voice only thunderstorm too for quite a while now. Bless you

[@MeditationVacation]

Thankyou Coz for your support, means alot

[@GodsCommunity]

Hi. _Have a good day!_ 🔊🔊

[@toniharris6617]

Joy happy Monday ❤️

[@wurlybird6752]

Christian once again thank you for this and all the work you put in. Love you ( in a platonic way, you understand). One teeny tiny thing though, would you mind updating your voice only playlist with this and the forest of peace and relaxation and erm I think there's a couple of others which I only find by trawling through your whole list - time consuming! I'm sure there are more than the nine you've got on that playlist aren't there? Many thanks xxx

[@MeditationVacation]

i will update it in a sec, thankyou wurly for your kind words and honesty

[@wolfie1027]

I love hypnosis videos/audios WITHOUT MUSIC..the music many times makes me nervous, or it's too loud & drowns out the speaker.

[@MeditationVacation]

I will be doing some more voice only meditations soon. Thank you for listening

[@alwaystrust5488]

So lovely. Thank you so much

[@jacquelineganske7809]

Hi Christian. I love your meditations so much. They help me to relax and sleep every night. Lately I have been so impatient with the caregivers in my life. I have MS and have them come 4 times a day which is 4 times too many as far as I am concerned. I used to be so independent that this depending on others drives me crazy! Could you do a guided meditation on developing patience? I hate who I am when I am so critical and impatient with people. Keep doing what you do. ❤️

[@MeditationVacation]

I hope you find the right balance of emotions, sometimes observing a situation can help bring a levelling of emotions. Thanks Jacqueline

[@xzydn_xiaoyuan]

Good! I love your sound.

[@sbomorse]

I was listening to this as I fell asleep and it ended up affecting my dreams and woke me up 😂

[@princesspunkinn9958]

This is great except for the times that you stop talking for several seconds. When there's no noise for too long it makes it disturbing when you start talking again

[@MeditationVacation]

Totally understand, this was with my first mic, I now have a new one that should be more level. Thankyiu🙏

[@vickywarren1204]

This is an amazing video and a great way to relax and take the time we all need

[@MeditationVacation]

many thanks Vicky, very true

[@vickywarren1204]

Do you have or are you going to do anymore 2hour plus videos as they help me and get me through the day when I'm having a bad day due to my long term illness

[@lindahall5796]

Your voice is amazing...english males the best really helping me so much...im a first time listener ..thankyou from linda hall..ayr scotland

[@MeditationVacation]

welcome aboard Linda, Thank you very much

[@yasmincheree]

This is really good!

[@MeditationVacation]

Many Thanks

[@pamelajoseph2408]

thank you for another great upload, with this one I fall asleep very quickly listening to this I didn't realise that it's over 2 hours long!!

[@MeditationVacation]

I have some longer meditations on the way, I have been doing 20 - 30 minutes, I am now doing an hour plus. Glad you liked this one and that it helps you to sleep.

[@calvinginya718]

When I’m about to sleep 💤 & then boom comes a loud advertisement

[@elbirolen8158]

yesss! love it.

[@dawnalby5228]

Sleeping relax

[@McrMy14312]

I love this video! It really helps me relax and sleep!

[@MeditationVacation]

many thanks Katelyn, I am glad this offers some help with getting you to sleep

[@_Lightning_Dog_]

Goodnight from Tennessee!

[@MeditationVacation]

Goodnight from the uk😉

[@mybitsytucson4967]

Need space!..gudnite

[@MeditationVacation]

+Miz u So bad I hope you found some peace

[@lindahall5796]

I was asleep in 15 mins.....linda ayr scotland

[@MeditationVacation]

Brilliant! Do you prefer voice only?

[@momigreene8433]

I Get More PEACE FROM HEARING THE VOICES.... They Are SINCERE VOICES THEREFORE I AM IN PEACE.🌋

[@momigreene8433]

It’s so very Disturbing with daily Quakes from Kilauea TuTu Pele’s HOME. I have a House only 1 Mile Away

[@matthewward4661]

I can’t understand why you’ve hardly lost any rain days but the site is flooded. Has the builder said anything ? Nice content Charles 👍

[@SB-qh3rw]

I slept for the first hour and a half and woke up with the advert 😪 gutted!!!

[@MeditationVacation]

+Susan Brierley advert? I shall take a look, shouldn't be any ads except before my videos

[@tishmullis-brooks6746]

Dear Meditation Vacation: The KZbin advertisements pop up right in the middle of the videos that are more than about15-20 minutes long, on average and Oh!! It’s so horrible, especially when you’ve just reached that state of total relaxation. When you’ve finally gotten your first taste of sleep in almost THREE nights!!! Imagine this, as the following describes my advertising experience (nightmare)....... You’ve been listening to this soothing, calming, meditative voice, for over an hour, maybe more. A voice that is blessedly without the distracting, ear splitting music that always disturbs your meditative state and you feel peaceful and positive and something that’s so unfamiliar that you can hardly put a name to it; oh my gosh! Could it be?! Are you feeling like you’re drifting off to sleep? You couldn’t possibly be seeing those things and those people because they’re NOT in your bedroom! Could you be experiencing the elusive dream state that you haven’t had in, well... you don’t remember the last time you experienced it!!!Oh my jeez!!! You’ve actually really and truly, finally found sleep after fighting with insomnia half the night and then, suddenly, at the worst possible time, several voices begin yelling very loudly in your ear (because you’re wearing headphones so that you can listen to binaural beats for deep sleep in the background, while listening to the guided meditation) advertising a movie you have no desire to ever see, but when it initially wakes you, you have no understanding of the words or why someone would be in your bedroom yelling. It’s absolutely terrifying for just a split second. All you know is that someone is yelling at you and they’re very, VERY close AND you have no idea what the heck is going on and BAM!! You’ve completely lost that blessed slumber because your heart is pounding and your hands are shaking because you’ve now been sent into “fight or flight” mode as you’re ripped out of your beautiful, hard-won slumber by a ridiculously placed KZbin advertisement. Once you realize what has happened and you’re able to “skip” the add, you’re adrenaline starts to ebb and the exhaustion starts to take over again, you begin to get upset that KZbin would be that inconsiderate. You’re hugely ticked off because you’ve now lost that coveted bit of slumber, which has become like heroine to a junkie in detox. You restart the video at the beginning, just to see if you can relax enough to, maybe, sleep an hour or two before your alarm goes off at 0800. Hope springs eternal to all junkies, when our drug is just barely out of our grasp... You decide to scroll through the comments below, to see if anyone else has experienced the same type of frustration, after all, misery loves company and it may distract you enough to settle your nerves while you listen a while. And, voila! You find another poor soul that has suffered almost the exact same fate. So... I am typing all of this for two reasons (And, yes, I realize just how long winded and illustrative I can be when I write. It’s because I’m a writer and it relaxes me. Sorry about that). 😬 One is to explain how horrible my first experience was with being awoken by that stupid, insufferably loud advertisement (I mean, cheese & rice!, KZbin people!!! Why does the advertisement have to be twice as loud as the video? Your gonna give someone a apoplexy!) after FINALLY being able to fall asleep. I must say that your Guided Meditation is absolutely wonderful, however. I’ve tried SO MANY and have had minimal luck until I enjoyed yours. The fact that you have a combination of a soothing voice that doesn’t fluctuate much in pitch, intensity or tone and there is no background noise, music or otherwise, is the perfect combination for me and has been extremely hard to find. I am extremely sensitive to any kind of changes in the things I mentioned above and most of the music that is used as background for the meditation and hypnosis tracks, hit some kind of tone or pitch or something, just every now and then, that hurts my ears all the way into my teeth. I don’t understand it, but anything with bells, most wind instruments, prayer bowls, chimes, anything with those higher, sharper tones prevent me from achieving that meditative state necessary for the total relaxation needed for sleep and I’ve been a Chronic Insomniac since before I was three years old and I’m almost 43 now. So I don’t see this problem resolving any time in the near future and I refuse to take sleeping pills anymore and haven’t taken them, since my last Ambien, about 7 years ago. The second reason I’m writing all of this down is this: All of this just happened to me this morning and I used my writing as a way to calm my frayed, and a bit terrified, nerves so, hopefully with the assistance of your Guided Meditation, I may be able to snatch another hour, for a total of almost three for the night. (😖 SO FRUSTRATED!!!) But at least I know that your track works well and I should be able to use it many, many times, in combination with my Deep Sleep binaural beats. I tend to become immune to the hypnosis and meditation tracks that I listen to regularly, after a while. I’m unsure why. Maybe you have the answer??? One of my favorites was The Daisy Pond by Burt Goldman. It worked for me for just over a year and it had background music that didn’t have tones in it that disturbed me (highly, highly unusual for me to find that in a guided meditation track). I guess because it was mostly made up of tribal drum beats with very little winds, if I remember correctly. It was also VERY short and I hardly ever made it to the end before I fell asleep. I listened to it almost every night and sometimes for a nap, and it never failed to soothe me to sleep, but one day it just quit working for me. Even if I try it now (I did try it out just a few months ago), it still fails to work. Every one that has ever worked really successfully has eventually become completely ineffective after a period of, generally, less than 7-8 months. Even if I wait a few years and return to the ones I love, they are still completely ineffectual. The Daisy Pond was the only one that managed to work for me for more than a year and was used almost daily and it still failed to work when I returned to it. I was hoping that, maybe, you’d have some answers. Also, do you have any idea why KZbin is pausing your meditation track, right in the middle and starting up a 15-30 second advertisement? It’s so distracting and can actually be very scary when a person is in a meditative state and it’s making your video practically worthless. I mean, what’s the point if your video? It’s supposed to help you get a good nights sleep, right? But if the advertisement is starting up midway or close to the end of the video, when people are in their deepest meditative state or even already asleep, it just snaps them right out of it. It’s like having a cold bucket of water dumped all over you! Or having an ax murderer jump out at you, while screaming loudly and then saying, “Just kidding” and walking away. It either just makes you feel aggrieved and frustrated or it scares the bejeezus out of you and it leaves you so shaken and pumped up on adrenaline, that it makes you, a person, whom is probably already suffering from some form of insomnia or other sleep disorder or difficulty, unable to settle for most of or possibly the rest of the night. Which will only increase their level of anxiety, depression, anger, frustration or any plethora of unwanted emotions due to lack of sleep. It’s a real travesty! I was truly terrified when that ridiculous advertisement woke me from my meditative state early this morning. Is there any way that you can address this? Maybe have them start a couple of full length ads at the beginning of the video. Or, at the very least, have the ads that they feel they MUST start somewhere in the middle of your videos, start quite a bit earlier or use ads that are much quieter or don’t have any sound. That way we are not so deeply rooted in our meditative states that it really disturbs us and wrecks our ENTIRE night, like it has mine? Not your fault, by the way!!! I don’t blame you in any way. It’s just very unfortunate. But I know now and will be prepared in case it happens again. Maybe the KZbin Ad Execs would be willing to work with you. Hopefully they would show some respect to the people that use their site, after all they’re running their ads in the middle of your video. Without us, there is no them. It doesn’t hurt to check it out. 😊 Welp... I’m gonna try to grasp at another hours sleep 😴, if it’s at all possible. Thanks for tolerating me while I vented on a public venue. Not my usual style, but desperate times and all that. I wish everyone here a good night’s sleep, all wrapped up in peaceful, beautiful lucid dreams.

[@leamic564]

S B. I WISH no adverts!!! Maybe they could make us watch a few -onprder to start the meditation ......and stop the ridiculousness of putting them at end and middle

[@Medietos]

so sorry for your shocking sleep disturbance w as you finally did get some so much needed sleep. It is actually detrimental to the body to get disturbed in sleep, and when it happens often, it disrupts one into insomnia HAppened to me , 3 barking dogs next-door for 12 years. There was no way to have it stopped, despite industious labour and creativity, pedagogy etc to communicate with the culprit. Who was a psychiatric NURSE at that. Which made it even worse psychologically. I got now that ppl are mostly rather unconscious. I don't know whether to do this hypnosis, not good if I'd get the shock interruption. 20 years of severe trauma/stress insomnia from abuse in psychiatric care. I am still working at getting into parasympathetic mode and stop Cortisol shower, can't do it alone. Hope for help. Peace.

[@amazingsoapfarmyardcollect7406]

thank you superb

[@MeditationVacation]

Thankyou too😉👍

[@marioapostolides9689]

This is magic

[@nadiaali8321]

im happy its voice only, but, his voice doesn't make me sleep.. it makes me think lol...helpp

[@HenryRob]

These meditations are perfect. kzbin.infoUgkxR50id-GIBIDuBvuBGenhx1O5zKIfCVNK him has a gentle, warm, pleasant voice (with a slight Scots accent). The words are simple and clear. The timing is perfect... just as you start to find your mind wandering, he says and if you find that your mind is wandering... . There is no background music and no noise in the background, only his peaceful and engaging voice. The length of the meditations (about 1/2 hour each) works well for me. I find that I tire of some meditations after frequent repetition, but that hasn't happened with this one. The metta lovingkindness meditation always feels right. Some meditation CDs I have tried have not felt right. The voice seemed hurried, or sounded tense; the background music seemed intrusive, or there were noises that interfered with concentration. This is just perfect as an introduction for new meditators, and it's also a meditation that I return to again and again. I'd give this more than five stars if that were an option. Even my students, who are not ordinarily very receptive to meditation, relax when they hear this one!

[@leonalett6931]

Boo

[@shayeshaye2318]

3:24 and im getting in the shower. i've never been this excited to get in bed since TGK's content was removed

[@lethalvin]

Try this in 0.75 and let me know if it relaxes you better?

[@drmjconsulting3292]

wow Ive been waiting for one this long for ages....thank you! It takes me an over an hour to drift off and most of these are only about 20 minutes of speech...Personally I like the background music you usually use but I have some of my own I can play in the background...going to try and use this now..Wish me luck lol! |Thanks

[@MeditationVacation]

How did it go? I might release the last 10 videos I have done as voice only

[@drmjconsulting3292]

hmm well I am a big fan of yours but this one unfortunately made me too sad to listen for the whole time...each to their own and I still listen to about 6 of yours regulalry......Whenever anyone asks me to think of a place I can relax in I see places with people that are no longer in y life...hence the sadness...but you are till the best on here by a mile! Thank you

[@patriciar4667]

DRMJ Consulting sadness and tears show the love you have for them....and thats a beautiful sadness...but I catch your drift in why you could not continu to listen...tc!

[@anbu6183]

This perfect for no background sound which is annoying

[@barbaraferron7994]

Some people do not find tunnels relaxing. Tunnels can feel claustrophobic.

[@pirvuvalentina7970]

It worked

[@janed5197]

💛

[@MeditationVacation]

Thankyou Jane

[@jennasalyer2169]

“And now some time now”...

[@patriciar4667]

nice...will go to bed realllll early! haha

[@MeditationVacation]

Let me know what you think Patricia, strange doing one without music

[@patriciar4667]

Meditation Vacation you did before but not this long...the other one I always liked and still use it...your voice on its own is suppaduppalious...but I will listen to this one and let you know tomorrow...x

[@patriciar4667]

Meditation Vacation I bow to you and take my hat off...genius...respect for you and the effort it must have been to make this...did you record it in one go? ...I fell asleep half way...so will listen part2 tonight;-) ..ok have to run....have a great day and don't forget to have some fun for you mister C and all your followers...byeeee

[@MeditationVacation]

I have a good work life balance at the moment, thanks patricia :) I joined a few meditations together to make this but might release the last 10 I have done as voice only :) How are you?

[@patriciar4667]

Meditation Vacation I had a lot of hectic and chaos in my life past weeks...you dont always have a say in what comes on your path..only how to respond to it..and stay true to yourself and inner strenght...still breathing! and also important..laugh even in times you feel your world is a rollercoaster ride haha....glad to read you are finding yourself balanced...and big YES to more voice only...(doing a silly happy dance)...smart move to combine a few meditations to one...(your answer did crush my fantasy of you...pots of tea...cat pointing at his food bowl...while you spoke for hours...haha) night mister C...May the force be with you...

[@cherylcook218]

perfect thankyou 🌟🌟🌟🌟🌟🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺

[@eleon_df2989]

amazing! Thank you! _/\_

[@MeditationVacation]

you are amazing, thankyou