HOW TO START ARM WRESTLING? (FULL TUTORIAL)

HOW TO START ARM WRESTLING? (FULL TUTORIAL)
Are you new to the exciting world of arm wrestling? Join us as we dive into the basics, offering a comprehensive guide for beginners. Learn essential arm wrestling techniques, training routines, and valuable tips to get started on your arm wrestling journey. Discover the art of arm wrestling and embark on your path to success in this thrilling sport.
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In this video:
2:00 SAFE ARM WRESTLING
5:01 CHOOSING ARMWRESTLING TECHNIQUE
6:57 ARMWRESTLING TOPROLL TECHNIQUE
9:38 ARMWRESTLING HOOK TECHNIQUE
15:18 HOW OFTEN YOU SHOULD PULL ON TABLE
17:15 ARM WRESTLING RECOVERY
21:10 ARM WRESTLING RULES (We talk about arm wrestling rules, mostly WAF rules, that are used in most arm wrestling competitions all around the world.)
25:13 ARMWRESTLING TRAINING
📝Monthly Arm Wrestling training
▲PATREON: / voiceofarmwrestling
🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING
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📲 Social Media
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#armwrestlingtraining #armwrestlingtips #armwrestlingbasics

[@voiceofarmwrestling]

PLEASE LIKE THE VIDEO :)

[@noahsweet6525]

Hello my name is Noah I'm getting new to arm wrestling I usually do powerlifting but I have a question arm wrestlers have a certain diet

[@johnbraucher1499]

I started a club and I show this to every single candidate before even starting.

[@toddstewart4579]

@@johnbraucher1499 That is fantastic.

[@righttouchtileable]

Like.

[@richardjennex6583]

Another amazing video thank you for sharing your information and knowledge because it helps so much also on Saturday I will be pulling in my 2nd tournament called Atlantic Canada championships can’t wait

[@tristanmichael45]

Great video guys I am ready for Laletin now

[@voiceofarmwrestling]

No one is ready for Laletin ;D

[@user-sc9ud8wh3t]

@@voiceofarmwrestling Levan is)

[@RandomUserName022]

🤣🤣🤣

[@Arm_dealer]

Ava buaiithlak

[@phothewin6019]

So weird seeing a thumbnail from a match in 2023 in this 4 year-old video lol.

[@iLLicitNz78]

Was thinking the same

[@sydj696]

Just edit bitch

[@voiceofarmwrestling]

PLEASE LIKE & SHARE TIME STAMPS: 2:00 SAFE ARMWRESTLING 5:01 CHOOSING ARMWRESTLING TECHNIQUE 6:57 TOPROLL TECHNIQUE 9:38 HOOK TECHNIQUE 15:18 HOW OFTEN YOU SHOULD PULL ON TABLE 17:15 RECOVERY 21:10 ARMWRESTLING RULES 25:13 ARMWRESTLING TRAINING

[@Zorulembo]

thank you

[@TRonlyOne]

Damn...I saved this to my playlist

[@voiceofarmwrestling]

Hope it helps👍

[@TRonlyOne]

@@voiceofarmwrestling it helps alot :) thank you for doing this kind of video. I appreciate it so much

[@Travelwiththennarasu]

Me too

[@davideaw-lab6542]

Many months by far I don't see a so good preparation and professionals on a specific sport, really compliment. Great work

[@nealthomasmatthews4675]

I've found as far as style goes, you just have to pull people to see what is good for you, a pulling machine feels nothing like pulling an opponent 💪💪💪

[@voiceofarmwrestling]

Agreed, machine pulling won`t give you tension from all the angles.

[@Muhina89]

This is one of the best tutorials iv'e seen, thank you!

[@voiceofarmwrestling]

Thank You it was meant to best armwrestling tutorial.

[@timdoonan5898]

One of the first videos about armwrestling technique I ever watched. Now I'm about to start pulling in pro classes. Albeit at a low level but Ive come a long way. Thank you VOA

[@voiceofarmwrestling]

Great to hear!

[@jasonvoorhees8899]

What a great comprehensive video from now on , I will be sharing this video with every amateur I know.

[@voiceofarmwrestling]

Thank you. It took too long to make this, we appreciate greatly!

[@jasonvoorhees8899]

@@onthe1481 I think you need it more than me.

[@jasonvoorhees8899]

@@onthe1481 please educate yourself and learn about the proper communication skills and then come back to me. Which video games are you talking about ?

[@jasonvoorhees8899]

🙌

[@vid4audience288]

Finally nice complete tutorial for a beginner. Thanks!

[@voiceofarmwrestling]

Hope you like it enjoy.

[@justaguyfromreddit]

Thanks for this awesome video. I’m sharing with all my friends and we are building a community thanks to your videos! THANKS!

[@matteovrizzi]

this is a great resource. thank you all for doing this for everyone interested. I am "training" with my son and we're both having a lot of fun.

[@gregorydacosta2102]

Excellent, tutorial! This is an invaluable resource for people new to arm wrestling.

[@gregyance9901]

Amazing !!!! , thanks a lot for sharing this

[@elmontasermarketing7959]

Priceless, thank you.

[@Black-ml2uk]

Man i just noticed that your channel exists and im very excited about it. You are a chill guy, i can understand all your talking (im spanish) because you pronounce so well and the most important thing is that you actually are not cocky but full of knowledge. Ill start eating all your videos because there is gold. Huge thank you because lot of people learn and improve because of you. Also i would like to suggest a video where you explain what are the most important pulley accesories and how to build it without money (i mean cheap DIY) for the beginners. Love and keep going i hope one day we will meet and arm wrestle 💪🏻💪🏻💪🏻

[@addicted2armwrestling779]

Coach Ray, I greatly appreciate your videos, thank you!

[@quintalomaru]

Great work!

[@Undeadly.]

Thank you for this!

[@ariyas6481]

Great guide! thanks

[@princemichael1]

Bless you,this was very helpful 🙏🏾

[@eddfanning]

Great video lads!!!!

[@richardjennex6583]

Another amazing video

[@poyomismo098]

Really good video

[@stuartbailey6201]

Best Sport Ever” thanks for sharing the information.

[@Thelgren00]

Awesome content! When i click on your videos I always know I'm going to learn something new to help with my training. Really impressed with this, well done

[@voiceofarmwrestling]

Thank You, it took too long to make this happen :)

[@AntiPlatitude]

Very helpful, and thanks for taking your time to do this and to share it with the world, free of charge. I have to say, I love the fact that the first topic you guys covered is about safe arm wrestling. One of my oldest and best friends wanted to begin training for arm wrestling about 3-4 years ago (it was during lockdowns when he began taking an interest to if). He broke his arm within the first 2 months. He said he was having a “friendly match” with a guy at his gym, and out of nowhere during the first pull… “POP!!” He claims it was just a freak thing… but I had seen him pull a few times and I don’t think he had any idea how to be safe as a new puller. He has since healed and has become much more conscious of his technique, but he has to learn the hard way, I suppose. Stay strong, and love arm wrestling!

[@SodaiGoku]

Excellent video 👍

[@bluecollarstrong522]

Great video Coach Ray thank you for all the info you provide .💪

[@voiceofarmwrestling]

You are welcome Brad!

[@muhammadosman8990]

Best channel for arm wrestling guide.

[@jordan75212]

Fantastic!!

[@MrNahazz]

best tutorial and a great teacher. thx!

[@justadevil432]

great video! always like your content. keep going!!!

[@voiceofarmwrestling]

We will not stop!

[@TheXeeman]

great video, amazing. rarely find a good video that goes over the general approach to arm wrestling for newbies

[@voiceofarmwrestling]

Thats why we made it. :)

[@AdamTGlass2007]

Great video!!! Thank you for creating 👍👍👍💪💪💪💪👊👊👊

[@voiceofarmwrestling]

Hope it will help beginners and maybe even advanced armwrestlers

[@nomecognome1221]

Excellent video as always!!

[@voiceofarmwrestling]

Thank You !;)

[@kamyabpk4820]

Great and much needed video ❤️

[@voiceofarmwrestling]

Glad it was helpful!

[@farinatony28]

Thks for the info. I'm training on my own and love the sport so all the info I can get really helps!!!! Keep it up guys it's very much ap

[@voiceofarmwrestling]

Thanks. Best of luck

[@jpwapachee7369]

Thanks Coach Rayx!

[@DonutGymMotivation]

Excellent, thank you. It's just the best sport!

[@jasontobola7916]

THANKS !!!

[@benverringer4117]

great video. just had my first training session tonight and i quickly learned that simply being strong and having a strong arm isnt enough to beat a good armwrestler lol

[@ag135i]

Thanks for the informative video, kudos.

[@voiceofarmwrestling]

You are welcome

[@jayzungaming3814]

Very helpful broo ❤️❤️

[@jayavignesh8393]

Thank you for this video, your channel really has helped me in understanding the sport

[@voiceofarmwrestling]

Its awesome to help, this is why we made this video.

[@uniquesoulmedia7859]

Best tutorial I ever seen in armwresling

[@littleengine9502]

Fantastic video- thank you for sharing - subbed

[@voiceofarmwrestling]

Thank You, hope it helps, check playlist for more specific things.

[@ronmccarty7537]

Awesome video!! Thank you!!

[@voiceofarmwrestling]

Thank You Ron!

[@Elemdi]

Awesome stuff ! Thanks.

[@voiceofarmwrestling]

You are welcome!

[@austinslater4773]

Very well done guys!

[@voiceofarmwrestling]

Thank You Austin!

[@lost4327]

This video alone not only helped me become a great newbie, it also helped me teach my friends safe ways to armwrestle too. Now pretty much everyone at my school armwrestlers

[@voiceofarmwrestling]

Great to hear!

[@SuperPulseadasArmwrestling]

Thank you very much for guiding me! I have to do these 4 :side presure , hand control , rotation and back presure xD

[@voiceofarmwrestling]

:)

[@ronrafalzik3299]

Fantastic tutorial....Thanks!

[@voiceofarmwrestling]

Thanks brother!

[@andrewmarsman3294]

Thank you for this very informative video. I would like to know where your videos on forearm training. I take pride in my biceps 💪. But my forearms are so skinny and seem to always give out before anything else. I have been trying to work my hand and wrist but still seems to be a challenge and my greatest limitation. Edit: found link in your description thank you!!!

[@davideaw-lab6542]

Very exelent analysis, really specific and accurate. So much competent

[@voiceofarmwrestling]

Glad you think so!

[@davideaw-lab6542]

@@voiceofarmwrestling keep going on, and keep working like that. Respect👌💪

[@3ts2]

Great video!

[@voiceofarmwrestling]

Thank You!

[@manofdestructiondk2243]

Again thanks a lot for doing these helpful videos.

[@voiceofarmwrestling]

Awesome. Great to help with your armwrestling training

[@manofdestructiondk2243]

​@@voiceofarmwrestling I have a question, do you guys have any experiance with ultrasound therapy, im curiose to hear if you treat yourselfs. Im troubled with inflammation in the elbows, i cant bent or stretch to full extent. Maybe you could do a video about it. That would be so awesome :)

[@stuartbailey6201]

Thanks coach Ray “ I am sixty three years old’ I have been using your videos for over 2yrs now and I am stronger now than in my thirties. You have no idea how much it’s done for me. Keep it up “ VOA is my path to POWER.

[@voiceofarmwrestling]

Keep it up

[@ChristofferKeizer]

Another great video, sir.

[@voiceofarmwrestling]

👍🏻😊

[@KyndesCovers]

This video about Pharma’s Ling is very informative. Great video. Subtitles are phenomenal :-)

[@MR.Minimiltia]

Thank you .thnk you very much❤️

[@tomdammeyer4968]

Best armwrestling Explanation video

[@reithay]

Obrigado pelos ensinamentos

[@chrollo2183]

Very timely video as I just got into arm-wrestling and have been looking for a guide like this...thanks big guy.

[@voiceofarmwrestling]

That`s what we were aiming for!

[@dude157]

Great video.

[@voiceofarmwrestling]

Thank you Sam🦍

[@Element-cd9dn]

Very Informative Coach

[@voiceofarmwrestling]

👍🏻

[@abhirockzzzz2710]

Very useful🔥🔥🔥🔥

[@voiceofarmwrestling]

Great to help!

[@reviewmirror591]

I like your channel! It's very gyyd!

[@Zarakikenpachi69420]

Thank you guys for these educational videos I appreciate your knowledge and help 🙏💪 maybe one day I compete with you 😁💪

[@voiceofarmwrestling]

Our pleasure!

[@bindusaarverma9790]

Pure gold

[@voiceofarmwrestling]

Thank You! :)

[@bindusaarverma9790]

Voice of Armwrestling I am arm wrestling for about a year and I am 15 year old and I am not having much weights (just 10 kilos)how should I train with this weight and now my elbow hurt bad

[@begula3013]

Top video, toproll.

[@alanpepsick8298]

Thanks!

[@voiceofarmwrestling]

You are welcome! 👍🏻

[@joemarley5982]

This is gold.

[@voiceofarmwrestling]

💪🏻👍🏻❤️

[@chiragbhal7321]

I love youtubers like you who answer to each comment. Thank you and hote to get a star from you😘😘

[@joakimenge9256]

I am from Norway , and just started arm wrestling , love the info . I have skinny arms , so I got a lot of work to do :D

[@Travelwiththennarasu]

Yes do it

[@mork6668]

Yeah,me too mate, good luck for you!!

[@tsvettselev9337]

You're doing very good for the sport guys, and bringing more worldwide attention! Keep it up 💪like and share!

[@voiceofarmwrestling]

Thank you for support. We appreciate it!

[@ketomuscle2174]

Thanks for your videos. I found you through Dubai videos from Larry Wheels. I am now watching your videos and trying some training

[@voiceofarmwrestling]

Good luck with that buddy!

[@ankursingh4529]

Thanks Bro.....

[@voiceofarmwrestling]

Welcome

[@Dtmdeman]

THanks.

[@voiceofarmwrestling]

You are welcome!

[@CB-kt2ku]

Thanks Janis

[@armwrestleranujsaini5105]

बोहत अच्छी वीडियो बनाई है आपने धन्यवाद श्री मान 🙏

[@tonycloud6588]

This helps me so much 🤘👊 I'm new and my arm is always destroyed lol but I'm the weakest on the team so I get destroyed at will and I'm 42 when they're 27 to 30 lol but thank you for this video 🤘

[@9999rockey]

Thankyou sir lots of love from India.I have downloaded it.

[@voiceofarmwrestling]

Love from Latvia!

[@Black-ml2uk]

Thank you

[@voiceofarmwrestling]

You are welcome! :)

[@beaverpumper7770]

Thx the best

[@voiceofarmwrestling]

Thank you Beaver King 👑

[@abhirockzzzz2710]

Nice video 👌

[@voiceofarmwrestling]

Thank You

[@benjaminkorenarmwrestling9053]

Great video! Additional section on countering specific moves your opponent makes would be good.

[@voiceofarmwrestling]

Thats for advanced level, beginners need basics.

[@tinkertanner165]

You guys contribute the most to arm wrestling besides Larrat. VERY Much Appreciated!

[@voiceofarmwrestling]

Thank You, hope it helps.

[@markkart7674]

Thanks for timestamps

[@voiceofarmwrestling]

You are welcome. :)

[@koolburn5218]

Great video. I think you put Janis' cut talking about training for armwrestling in the video twice.

[@voiceofarmwrestling]

Maybe, video edit took too long.

[@reallll1945]

Nice video bro

[@voiceofarmwrestling]

Thanks! Hope it helps everyone who wants get into sport!

[@mohamedbarshoumy8426]

Good tutorial

[@voiceofarmwrestling]

Thanks, hope it helps

[@viviviolet9192]

No trash talking, just juicy info, thx

[@voiceofarmwrestling]

You are Welcome!

[@leriacedia8189]

Guys, you are genius and generous!

[@voiceofarmwrestling]

Thanks, hope it helps.

[@leriacedia8189]

@@voiceofarmwrestling it helps more than you ever imagine ... Really...

[@user-jv3hn8zd1b]

Thank you coach Ray Thank you Mr. Janis What is your measurements right now? Like weight, height, biceps and wrist... And how old are you? I want to these from both of you...

[@voiceofarmwrestling]

:)

[@LYFJV]

Can I please make a request for an advanced technique guide to defending against explosive toproll as a slow but strong hook puller? Best strategies to survive initial hit? Love your content. I will go to patreon for your efforts, thank you.

[@voiceofarmwrestling]

We will add this and try to make it. Thank You!

[@corbustnyo8180]

Love this video! I've been in this sport now for 2 yrs in April. One of the things I've struggled with the most is workouts in every motion of the sport that I can do at home with just resistance bands a couple dumbbells and a loading pin. I currently attach my bands to my doors and do my best to hit the muscle groups I need to work on most. I started out as a top roller then recently discovered a strong point in a hook by setting in deep inside at the start but cant seem to get any forward momentum from there. Do u or anyone else have any suggestions on things I can work on with what I'm limited to at home for workouts or muscle groups that need to be hit for both top roll and hook forward progression? Any advice would be greatly appreciated. Thanks

[@DoctorHomunculous]

11:20 shows different things you can try from your strong hook. i don't know much but if you were a top roller then you could try doing the rotational example shown here & driving through your thumb to open his hand up

[@TheDoosh79]

Great video. Only problem I can see for beginners is getting table time, I wouldn't even know where to find one, if there even is one near me.

[@voiceofarmwrestling]

Thank You. If you can`t find armwrestling club near you, start your own. Check forums on Facebook, Reddit some local forums and ask is there any armwrestlers near your area. Sometimes there are at least few people who know what to do. :)

[@user-ff2et9rx5l]

Greetings! I'm a huge fan of your KZbin videos. If it's not a problem, could you crack a myth for me? A friend of mine, said that he has improved his wrist strength ever since he stopped doing exercises such as push ups, handstands, etc. Do those exercises, really have a negative effect in armwrestling, or it's up to the person? Those exercises really do put a strain on the wrist, so it's sounds logical for me. Still, I'm new to the sport, so I thought it would be nice to ask a professional about this.

[@Rockerrobin]

I hurt my upper arm training with bands two years ago did 6months of physical therapy X-rays emg showed no breaks or torn muscles but my arm still hurts a lot when I turn out my forearm and use weights. Haven't been able to work out since then just starts doing deadlifts to try at least a little to keep the belly fat off.