Biceps & Triceps Workout for Bigger Thicker Arms | V SHRED

[@vshred]

👇 Biceps & Triceps Workout for Bigger Thicker Arms 👇 - Warm Up with Rope Extensions (light weight) - EZ Bar Incline Skullcrushers (3 sets of 15) - Incline Dead Hang Hammer Curls (3 sets of 15 reps) - Bent Over Cable Kickbacks (3 sets of 15) - Prone Cable Curls (3 sets of 15) - Straight Bar Tricep Extension 21s (3 sets) - Straight Bar Cable Curl 21s (3 sets)

[@shumrairzkhan5797]

good stuff bro

[@Lado93]

Vince whats your favorite maros ? 60% Test 20% Tren 20% Clen ? Thanx coach.

[@tomqu6271]

very useful . I will try this next workout tomorrow . tks

[@mfarsan4402]

Doing great job V Sherd,

[@ryangraves2493]

I really enjoy your videos, as a beginner getting into weight lifting I can appreciate all of your tips and knowledge that you pass on...

[@vshred]

Thank you for watching. Stay tuned for more workout videos. If you are interested in a more detailed workout program, just click the link in the description. -Josh

[@tespinal8]

Great explanation!

[@vshred]

Thanks for watching! Stay tuned for more workout videos. -Josh

[@clydesmith8285]

One of the best arm videos I have ever seen

[@carlosurizar9196]

Those Tri/Biceps 21’s are no joke, just did them today and I could feel it!

[@stephenfarmer2216]

Love the 21

[@christoscharalambous9022]

Can we superset the exercise between them?

[@annitafonken5498]

These 21's are cool never seen these before will try them!👍😊

[@vshred]

Thanks for watching! Stay tuned for more workout videos. If you are interested in getting a program that suits your body type and goals, you can click the free body type quiz in the description. -Josh

[@alfredorocha1883]

Excelente trabajo al 100% con estos ejercicios

[@Leroy0070]

So far the most innovative workouts that I have seen.

[@itsdimitrychannel]

I tried this workout today and I love it! You’re the best! Thanks, Vince 💪🏼

[@jaxenphelps9627]

what do pull ups do for you arms?

[@cliq8316]

ty v shred done bicep

[@zolfagharali9143]

Nice ,and differant. Enjoyed the video.

[@davidtinsley2448]

I enjoy your workouts, especially the dumbbell workouts. If possible, I'd like to see some EZ Curl bar workouts. Thanks!

[@pacobarreza8110]

Great tips mr vshed

[@fahad.muslimtv]

I always wana have a routien for both biceps and triceps for a single day, and here it is looks like a great routien, gona try it 2moro

[@AsadAsad-qi1bq]

Amazing sir⚡⚡🔥

[@MrCurran22]

should you change arm workout every week for results? Or stay with this one.

[@vshred]

Different schools of thoughts will say different things! Some preach to change weekly, some say to stay on it for a period of time. Personally, give something 2-6 weeks before changing is what I have found works best! -Alex S

[@cliq8316]

v shred if u dont mind can u give me a schedule form monday to sunday tnx

[@henrystence4349]

Good video

[@rahulpangotra6868]

Super bro😎

[@yanalay6072]

Wonderful show man. Well done 👍😍

[@genedefelice8946]

This is going to be my workout for tomorrow morning. Perfect timing on this one, thanks!

[@tynusful]

Great video Vince!!

[@JesseDouglas456]

Would there be any major drawback to attaching an EZ bar to the cable row machine and using that for prone cable curls? No imbalance between arms so I'm fine with changing it to a 2 handed grip. Laying on the ground at my gym isn't possible with the amount of traffic.

[@MariaG2570]

Thank you! Can’t wait to try it today! 😃

[@vegalee8955]

Straight Bar Cable Curl 21s is great Vince

[@shanerichburg2203]

Doing arms after work today this video came at the perfect time

[@Zethe]

V shred helps me a lot i gain 6 kilos and im grinding more. thank you vshred.

[@christoscharalambous9022]

Dear Vshreded i am following this program for the last 2-3 months with increadible results, but i have a question about the rest time between the exercise.is 1 minute? Or 1.30 minute? Or less?

[@matthewstockdale8453]

Would it be ok to go max weight then drop do the set then drop again and do the same rep ???

[@LiamDoan68]

I'm going to be BIG after this !

[@erroljimenez1535]

Hey brother is it ok to workout tricep and bicep same day?or is it much better if other day?thanks brother

[@haunguyen1949]

Thank you so much !

[@marymoh2441]

Really helpful

[@kevinkramer7247]

Thanks for the help! This is a great video.

[@nicholasfransiscus3119]

Hello V Shred, i like your channel, easy to understand, great works! Anyway may i request for some Stretching or Warmup videos? I think you just got little bit of it. Thank you!

[@mak_ashii]

Hey Please share a 3 days a week Full body workout routine As im big fan of your knowledge and really trust you on this. So please make a video asap. Waiting eagerly Cheers

[@stijnstrotmann]

Why alternate on the second exercise?

[@alexrodriguez9906]

This made me pumped to go to the gym later

[@xztream2455]

Nice workout...not sure about lying down at the gym though 🙈. Is there a ( big) muscle group/excerise you can combine with these ones?

[@meesamagill1193]

Put a mat down

[@monkseraphim6962]

Great 🙏

[@at3eb944]

Do u recommend this for someone who has been working out for 3 months?

[@enoki5843]

Just right time...tomorow arm day

[@blackmamba7032]

Hey Vince, I am looking to lose weight, like 150 pounds, and I have trouble doing any exercises that involve moving my back because I have had back surgery about 5 years ago for a herniated disk and I still suffer from another. I was wondering what would be the best way to start exercising and losing weight without messing up my back any more than it already is.

[@javanmedina4365]

throughout the day how much protein should you have consumed in total to grow muscle after this arm workout?

[@WhatThePerk]

Depends on what you weight.. 1kg of bodyweight is equal to 1gram of protein you take a day.

[@lesliesaunders7625]

Great workout. could you also include full curls with ez bar and conc.curl?

[@aidenmohideen9327]

leslie saunders conc. curls are a terrible exercise

[@__-v-__]

super nice trick dude.. 👍👍👍 so creative.. 👏👏👏 #indonesia

[@Tehstool]

My favorite machine at the gym are the stationary bikes. You must like cycling too, right?

[@kushma5769]

Video thanks for the!

[@remainhumble3267]

Damn Vince !!! You really added a few inches, keep that up 💪🏾

[@leodicaprio5244]

Vitamin S👌

[@ahsansajid2141]

Your workouts are always a delight to watch, and implement in real life, whenever possible.. Thank you very much!

[@CykeBR]

Excelent workout! Thanks a lot VShred!

[@fernebeckles4704]

I exercise at home do not have a cable how should I do them

[@millionairemil6257]

Use resistance bands and a small bar and hang it on something up high

[@fozant7156]

You cant

[@RaphealRashid]

Youur the best

[@sateeshsivakoti4348]

Is it only me that feels like Vince has gained tons of muscle recently? Looking really really buff!

[@arnoldarnold5010]

I agree,he gained some muscles

[@chrisselka6270]

After how many years of following 1990s Muscle and Fitness style workouts Lol? It's called drugs folks

[@Kumurajiva]

How does Vince know it’s my arm day? Damn, he is a seer.

[@jeremybruns9602]

I did this today in my gym and it was feeling like i had no arms they were absolute dead so thats a good sign great work

[@petarperisic1113]

You could not eat for 5 days you'd feel dead but does it mean its good? No

[@jefftd202]

What I like about your videos is that you don't ramble on like some other people you get to the point without talking about your life story. You're very informative and you really helped me with my exercises. Thank you

[@naveenacademy7]

I am ur fan my dear friend

[@SWTMotoVlogs]

Brb i need all burn course but i am living abroad how can I order this ?

[@zh9607]

"Trust me bro, I'm natural"

[@sandrapawa7171]

well he is tho lol

[@AdoptedPoo]

@@sandrapawa7171 no hes not lol and his advice is ass.

[@bluemoonwolf5438]

@@AdoptedPoo why is it ass

[@wademarchand4441]

I always do 21s for biceps but I never thought of 21s for triceps

[@robertoclemente7633]

I was hitting arms today, how convenient😂

[@sandmancat294]

Day 2 doing your videos! Thanx!

[@captainsyed6898]

i really need this t-shirt for exr.

[@Brandonjenningsfan]

#VShred4Life #notificationsquad

[@kellywalker3917]

hello vince could you please put subtitles in french in your videos thank you

[@dejaunpalmer7443]

Smaller weight for bigger arms?

[@linasayo2426]

Vince are u interested in training me?

[@oiurehj]

I don't understand the "squeezing" part?! If i don't squeeze i won't get muscles? Genuine question.

[@APEXPREDATORFELLA]

You look buffed up🌝

[@samjey5678]

Hi, Vince. Very excellent workout, thanks a lot. You are the best. 💪💪💪

[@henrystence4349]

It was just my bicep and back day “wow”

[@klaudialacayo2333]

Your arms are bigger!

[@zaynrahman600]

Hey Vince... Wanna see you make a tutorial on occlusion (blood flow restriction) training for arms... 💪💪💪

[@TruthAplomado]

Is it just me or does he look like Dave Franco's long lost buffed up brother?

[@aigod_]

oh shit dis guy knows how to get leads

[@vishalyadav-bj8rn]

🙏

[@AlexRodrigues-ug6sh]

Thanks Vince Much appreciate

[@andrei2734]

Just did this yesterday and now I can’t pull myself up from the bed. It. Hurts. But in a good way.

[@nigelraj327]

It was funny watching u, coz u do exactly what I pretty much do,,, cheers mate!

[@HowToBLazy101]

he said DODO hehe XP

[@sireneater8028]

Say macros one more time vince im almost there

[@Lado93]

jesus lol

[@ayonsaha7963]

Damn his arms are big

[@logeshwaran8263]

It's enough???

[@kosalvan3653]

Dips for tris.

[@thomseehafer3110]

Your arms are pre- pumped in the video- you lol great

[@cerdafiedgodson9354]

🙏💪🦍

[@vshred]

Absolutely! Keep working hard Fernando! -Adam W.

[@GillianBudgets20203]

O my daze.. What's there to dislike.. I guess them that disliked the video are jelly cause they're can't make gains on their guns.. 😂

[@Fuq2]

Maybe because he jumped on gear

[@GillianBudgets20203]

@@Fuq2 😂.. Highly doubt that...I'm sticking with jelly..

[@Fuq2]

Mamajem Jemjt Stay in this game long enough and you'll learn what's what...sorry to ruin your fantasy world, but you don't gain lean mass as fast as he is, no matter how much you spend on his program and supplements.

[@GillianBudgets20203]

@@Fuq2 I'm not arguing... I guess the same goes for Christian Guzman and every other youtuber.. 😂

[@Fuq2]

Mamajem Jemjt If they make money off of their physique they are using stuff, pretty common sense stuff

[@micahben-avraham5635]

Make a video about what you're using on your cycle

[@samizain9351]

I pray for your sucess bro

[@عاشقالليل-ي7ش]

معقول ولا عربي

[@familyisimportant5794]

can you show us how you get big pecs because I want big pecs

[@sbahali2310]

I need workout for woman arm please please to loose fat 😭

[@sbahali2310]

I follow this system originally

[@aidenmohideen9327]

Sbah Ali Please elaborate. I have no clue what you mean.