Full Back Day Workout For BIGGER Back Muscles (DO THIS!) | V SHRED

[@vshred]

Each exercise is: 🔥 4 sets of 12 reps ⏰ 90 second rest Dumbbell Rows Bodyweight Pull-ups Chest Supported Dumbbell Rows Seated Cable High Row Cable Rope Pulldowns

[@trailerworld3532]

Dumbell rows 3:13 Pull ups 5:10 Chest dumbell row 6:50 Cable high row 8:35 Cable pull downs 11:05

[@mmsniperelite]

W

[@cdoublesyt8337]

You saved me a lot of time thank you sir

[@harshydhillon]

I like your method of teaching. I learnt a lot frm V-shred and never felt a need to ask for assistance frm any trainer in my gym. I wish he introduce more videos so that people could get more better ideas abt work out. Thumbs up!

[@gman7644]

Most people will definitely find the hanging pull ups too much, but don't get discouraged, you can get it done by the seated cable machine with pull downs, its a much gentler way of getting this back exercise in. With the seated machine, you can adjust the weight. Then over time, you can work your way up to body weight pull ups. I am a long way off to pulling my body weight up 12 times, but it is one of my goals. Another good one, if ull ups are beyond you is sitting on the floor out about 5-6 feet from cable machine and pull the V- handle or wide bar into your chest, squeezing that contraction, keeping mind connection in the back muscles. Just set the carriage about 2 feet from the floor.

[@michaelburns9416]

A lot of gyms have a machine you can move the weight to do pull ups. You can also use resistance bands to work your way up.

[@gamingmasters2995]

Actually this is the most simple and easy workout that has been explained!!!

[@vshred]

Thanks for watching. Did you try these workouts too? Stay tuned for more. Join us if you are interested in our 90-day programs too. You can start with this link: bit.ly/2wZluXP -Josh

[@gamingmasters2995]

V Shred I actually low key liked the workout... and I have a suggestion,... can you do back and shoulder workout. 💪🏼💪🏼💪🏼👍🏼

[@muhammadhariskhalil7737]

I was doing alot of mistakes during my back workout.... After watching this video i caught my mistakes.... Nd will be improve my all mistakes thanks man

[@Akashmccullum]

Your still making mistakes bru

[@ahmadja3far397]

After this video your mistakes must have multiplied

[@xXDinzyyXx]

Better look for someone else for tips

[@harpalchauhan428]

Your a idiot to follow this idiot FACT

[@kbflorida888]

hey Vince, i performed this workout today. I’m wreaked. Ha ha. Seriously, i followed your technique as close as possible and feel real good, no aches & pains, but really tired. Tomorrow is LEGS!

[@mstenacious174]

thank you V Shred , I enjoyed the back workout , can you do a workout with the slides for abs please

[@chrisstephens3196]

I really enjoyed this video. I have Cerebral palsy and have a bad lower back so I can’t do any major movements like deadlift or any kind of bent over bar movements. My back workouts consist mainly dumbbells and cables. So this was perfect. Subscribed 👍🏼

[@vshred]

Thanks for watching. Please check with your doctor before starting with any workout or programs. Stay tuned for more workout videos. If you are interested in our 90-day program, you can click the link in the description. -Josh

[@kmartin8473]

For my 90 day Challenge I worked the whole body. Now I'm gonna focus on a muscle each day. Today I back and I appreciate this video

[@aryamank.7534]

You’re doing more loss

[@snbailes1]

Magic tried it today, I'm 72 feels good, cheers.

[@vshred]

Awesome! Thanks for following our channel! Stay tuned to catch the latest upload! ~Evan

[@harishkatare603]

Informative,scientific, clear, to the point, points general mistakes which we might do : thanks my day starts with gym in mrng or UR videos first! Good work bro...keep it up

[@peterpatriotpal]

Hey man just wanted to say thank you for all of these videos you do. I’m fairly new to lifting on my own, I’ve had several trainers in the past and I’ve always been scared to try to improve on my own. You seem to give the best advice your workouts are challenging simple to understand and valuable for all levels. I’ve had tons more confidence in my busy gym not feeling like such a newbie so thank you!

[@RyanofGrey]

Thanks bro

[@louispasut9408]

Just two weeks from watching your videos I lost 26 kilos thank you so much 😊🙂

[@NguyenLong-yz5eg]

Louis Pasut yeah right kiddo

[@nycliam8935]

how sway you have to not eat to do that and just drink water

[@SarumanDeWhite]

i bet u lost an organ too... 26 kilos in 2 weeks. well maybe you're king kong so 26kg to u is 2.6 pounds to us.

[@louispasut9408]

Black Roses I’m not kidding

[@indrarahmadani8373]

26 kilos in 2 weeks? Were you high or something?

[@mananjain7395]

Best chest workout.... Containing upper middle lower all three part of chest ..in one workout

[@r.aloisiusagungwardhana2416]

I think.. This video is the tutorial for the back muscles exercises.. It is not chest muscles.. 😊

[@vshred]

Great recommendation. I got you.

[@chrismmunoz3581]

@@vshred Its funny that you are still posting ads all over Instagram. Your channel is dead just don't fight it.

[@Akcija1930]

why, what happened

[@aryamank.7534]

Stfu man

[@0rbitgibbie425]

are there alternatives to the cable high rows?

[@vshred]

You could always go with incline dumbbell rows if you wanted to use an alternative. -Adam W.

[@jugalkalita4397]

It's very useful to me 🤟 Thnak you so much 🙏

[@vshred]

Thanks for watching brother. Stay tuned for more workout videos. -Josh

[@luthersmith4558]

Great workout , been doing it for 2 weeks now

[@abdullahmalik2385]

U made progress?

[@remuspierre8038]

Awesome workout

[@annitafonken5498]

Thanks! Liked the rope one 👍😊

[@vshred]

💪

[@ahmedayachi7615]

Am I the only one who likes even without watching

[@localtop4029]

Great job man, I learn something good and correct what I was doing wrong on each workout video you post

[@vshred]

💪

[@cheasothearith9686]

I always following old video or new video😊 Love your video with clearly explaination

[@vshred]

Thank you for watching. Stay tuned for more workout videos. If you are interested in a more detailed workout program, just click the link in the description. -Josh

[@cstokees2011]

This guy is great

[@ghmu8277]

Actually, you deserve more than thumbs up 👍 You deserve alot brother... God bless you 🌹

[@siewleongcheong59]

I've been training my back for the past 8 months but not sure why it's not growing I switch around exercises like pulls ups, bend over rows, seated rows, australian pullups and deadlifts; switching between heavy weights low reps and light weight high reps. Should I continue? Contrary I did not put much effort on chest and triceps but seeing steady growth....Anyone mind sharing me some advice?

[@vshred]

Hey there, consistency is the to success! Keep pushing forward as you may not see the benefits of your work yet but you will :) Work on slow movements controlled movements to really put time under tension with your muscle groups. -Adam W.

[@mich6425]

Nice workout video, needed this

[@shyjutvm]

Superb , will try this boss

[@vahidimanian930]

thanks man , i like your passion and personality,

[@remuspierre8965]

Awesome

[@vshred]

Thank you! Let us know if you try the workout, we can't wait to hear how you liked it! 💪 ~ Marie

[@KshitijDembla]

In the 11:53 exercise, I feel the pressure on my triceps and not in the back. Any ideas why is that? I'd really love some answers 💙

[@vshred]

Hey Kirak! I recommend making sure you are not keeping your arms straight, and make sure your body is not too close or far away from the machine. Most importantly engage your mind on the body part you are working. It'll make a huge difference! ~ Tim

[@blazewood6017]

Could you make bodyweight workout for the back because I have no equipment for my back

[@vshred]

Some great workouts for the back are superman, prone T raises, and prone Y raises- You can also do lay down push ups as well as shadowboxing to help build lats! -Nicollette

[@류권성]

You videos are simple, enjoyable, informational, professional and really help people focus on the essences without those fancy editing effects. From one of your big fans, Kwonseong （From South Korea）

[@tareklnk]

Useful and informative.. Thank you

[@Mikey0263]

really like the workout/exercises and the demonstration. I am glad that I found your channel see the proper form and technique is very helpful. please keep doing videos.

[@vshred]

Happy to help man! I'll keep em coming!

[@ericwallace1470]

*Which helps with a lot of things*

[@geraldineorihuela8952]

Defenetely I'm keeping learning thanks the knowledge you share with us, as personal trainer I have to say thank you !!! A big hug from Peru!

[@greggee1081]

are you able to eat the same meal everyday for fat loss ?? just recently purchased 90 days ripped . NEED answer please 😩

[@vshred]

Yes. As long as you can stick to it.

[@zulfikarm4225]

Nice

[@genaroarguillajr.9944]

How many months to do this? I always do back and bicep 8 back exercise 7 bicep 4 set 12 reps Is dis okay twice a week

[@genaroarguillajr.9944]

Same in chest and tricep 8 chest 7 tricep Twice a week 4sets 12 reps

[@genaroarguillajr.9944]

Is it good to the body grow

[@vshred]

Yes that is ok, but I recommend quality over quantity. Less movements more T.U.T and progressive overload. Meaning the weight gets heavier and the reps get lower~Benny

[@zacc9322]

How to order

[@vshred]

Check out the links in the description or head on over to our website. ~Berta

[@ysf2143]

Doesnt the lat cable pull down exercise hit your triceps ? Can i do it after a chest and triceps exercise ?

[@maleficus6186]

Work the chest and the back before the triceps

[@froz3r]

Nice workout!!! Thanks

[@pedrosikes]

Do you have one of these videos for a full chest workout?

[@aryamank.7534]

Do not follow him he is ripping of Athena x and does not know shit about fitness so follow some who know what the f*ck their doing

[@quidock5513]

@@aryamank.7534 huh? why's that?

[@aryamank.7534]

@@quidock5513 he doesnt know anything about fitness he doesn't even have legs so you should follow renissance periodization or starting strength whi knows what their doing

[@aryamank.7534]

@@quidock5513 just watch v shred review and you will see

[@quidock5513]

@@aryamank.7534 link?

[@TODOMATIO]

I LOVE beta alanine. You can buy it in powder and literally add it in every drink you drink. I get WONDERFUL tingles in my body in just 5 minutes that feel amazing to me.

[@abhijeetbhadre4917]

I'm a beginner, should I go with those back exercises all together in same day or should I switch between them alternately within a week

[@freshman1219]

If you a beginner go to althlean x

[@hammadiazaiez9337]

thanks awesome video but lower back is done here boys ?

[@futurestormzz6132]

When I go to vshred.com and it’s time for the video to come up it says this video doesn’t exist

[@davidbrucemusicvideo]

Jay Brown, shhh... Just because you don’t like the guy doesn’t mean you have to lie. EVERYONE copies each other because they’re all the same moves. You can only work out the back, and other body parts, with so many movements. Quick question, though; did you buy this guy’s program and get screwed? I had an interesting situation happen when I did, that’s why I ask.

[@doniciovelasquez9904]

Bro, are you guys sayin he's a buster?

[@mohammadrahahleh9245]

3:00 5:30 6:40 8:32 10:45

[@TOOnyc1]

Great tips as always, I’m going to try these tips on my back day 💯

[@louispasut9408]

Wez Fitness stop likeing your Owen comments 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

[@jasonrushworth5006]

With these exercises do you alternate the weight every set????

[@coachali87]

It's a great workout i like it!

[@shachawangdi572]

That was a nice back work out video. I liked it

[@goldjh1069]

I have trouble doing 1 pull I feel like i am not strong enough please help me

[@vshred]

Do them more. Do them with bands. Do them with a pull up assisted machine. You'll get stronger.

[@Leosunpiscesmoon]

Thank you!🙌

[@chummipathy100]

can u propose a weekly routine plan for full body workout

[@vicentebecerra2158]

I watched alot of these videos and made my own full body workout. Just pick a muscle group of where you want to start. With correct form I did 6 sets of 10-12 reps. Start comfortable and add weight after every set. For 3 sets. Then drop weight after each set for the next 3 sets. Imma stick to this for about a month. Then do reps to failure with more weight. You’ll find your satisfied regiment. Don’t forget leg day. Ever!!

[@joseponce5652]

Nobody nobody at all Vince with v shred telling me about a simple cooking spice that flushes fat

[@vamceee]

Can u please suggest the combination workouts and days like which days and what to do as well

[@vshred]

Hi Vamsi, we do have that in our 90-day programs. If you want to join, you can take this body type quiz to know what program best suits you: bit.ly/2NasTZt --Wendy

[@chivilemoses516]

How much is the pre workout supplement? Am in kenya plz..or any of your stores within..... Educate more snout hyperbolic mass strawa from USN,are they genuine?

[@ellissherrard9776]

Well my biceps have grown by a lot thx

[@propertyreview24]

i only can do 3-4 times of pull down per set , any suggestion to improve?

[@anshultripathi3813]

Assisted pullup

[@oscarcervantes6245]

Never give up

[@maleficus6186]

The weight you are using is too heavy if you can't hit your rep goal

[@kimddaa]

i have a weak lower back. what Exercises shold i do ?

[@arviev8248]

Start with lighter weights to gain that strength

[@sometator]

Bench Press

[@RL-fj9jg]

rows doesnt work ur lats...it works ur rear deltoids press f

[@MajinFernie]

F

[@ajayguitard2293]

Are you fucking stupid 😂

[@MajinFernie]

@@ajayguitard2293 f

[@ajayguitard2293]

Majin Fernie ok

[@arsalanbeyazid556]

how the cost of pre workout?

[@vshred]

Hi there! You can visit our website to view all of our products! Here's the link: bit.ly/3di9LEZ ~Evan

[@KalyanL]

Good one

[@juliannunez3327]

I can’t do a pull up what do you recommend?

[@vshred]

Start by strengthening your back doing some of our videos, you can also do bar hangs. They take time but you can do it! ~Benny

[@TODOMATIO]

On the last one I'm feeling my triceps more :( And I DONT want this muscle at all on my body absolutely hate thick arms

[@theninocruzvlog7230]

Thank you vince, i always watch your videos before i go to gym. You are my coach..🙏🙏

[@jalvarez9043]

Sad

[@s7rxx635]

@@jalvarez9043 ?

[@jalvarez9043]

@@s7rxx635 damn I forgot I even made this comment😂. But yea sad cuz you shouldn’t be taking advice from Vince after all the dangerous exercises he’s been telling y’all to do

[@shortround889]

FINALLY!! Someone who explains good form AND the reasons why, to make better gains!! Thank you

[@urajoke2912]

Hello brother, Im your big fan from India 😀💖

[@EustassWRLD]

Indian panini

[@urajoke2912]

@@EustassWRLD panini means??

[@kiranjape3941]

Gr8 thaNks a lot

[@deenadhayalan3556]

Pls give detail about 3 months shread plan .... Show cardio and weight training

[@BlackShinobi.]

Is this really all it takes? I thought workouts were longer I’m so motivated

[@vshred]

Thank you for watching! Stay tuned for more workout videos. If you are interested in our 90-day programs, just click the free body type quiz in the description. -Josh

[@TheUndertaker2408]

today you are looking like a true ectomorph, good job!

[@vshred]

I'm not sure if that's a compliment or not lol. Are you calling me skinny? lol

[@shmexylul1563]

V Shred you look more like a mesomorph to me...

[@bhagatsingh1566]

Delhi ,India 🙏🙏🙏

[@vshred]

Thanks for checking our post, Bhagat! Get rocking! 😊 ~Wendy

[@antoinekesserouani3500]

Can you do more chest workouts? Nice video btw

[@animehubz2182]

Ok so I've basically been doin my workout with wrong form 😅 ty Soo much for your help

[@animehubz2182]

Also what is you can't do more than 4 pulls ups. Is there a different workout that I can progress in doing more pull ups

[@KO-ys7pt]

I really like your intro...............❤️❤️❤️

[@vshred]

Thanks for watching! Stay tuned for new content upload! ~Evan

[@nayanlimbu8903]

Can you add super workout items any

[@Waqas5922]

Excellent style of telling the correct way... Thank you Yar.

[@vshred]

Awesome! Thanks for watching and stay tuned for new content upload! ~Evan

[@synbhai7891]

I like vshred vids ill always view before ill doing workout

[@andreasdm8193]

That guy remind me of jake paul very similar vibes when they talk

[@yvesheinrich5013]

Pretty dumbasses with no brains.

[@LahSouljacutzup]

This didn't age well....

[@ayesha8404]

I am probably never gonna do this workout cuz I don’t wanna build back muscle but I’m still here......

[@jamesjones-do3ji]

How can I learn pull ups

[@quepidbaby]

Definitely doing this 💪🏾

[@renialatrice]

Go watch Every Damn Day Fitness and hell tell a million reasons to not listen to him unless you want to go to the hospital

[@clintonjames8721]

How often do you switch from low rep to high rep? Like, week to week or day to day? Month to month? Looking for advice

[@vshred]

I hit every muscle group with low rep, then hit every muscle group with high rep. Week to week would be just fine.

[@ethanbuhrman9542]

I’ve only got a 4 pack Small biceps but pretty big leg muscle

[@benediktfischer6941]

Very helpful, thank you. Can you please tell me why 90sec? Isn’t it a little too much? Btw would appreciate a chest workout!👌🏻

[@IamRhy]

Bro can i ask what is your diet plan to have body like you ?. Thanks for answering 😁

[@theshadow6273]

lol ask elsewhere this guy doesnt know shit lol

[@gman7644]

I wasn't using my rope right, thanks Vince.

[@Livetomakehistory]

👏🏾👏🏾💪🏾

[@vshred]

💪💪💪! ~Evan

[@asadzaman1244]

sensei looking good hahaha

[@dannypocles732]

can i do this every back work out or change it evry week?

[@suraj49377]

Okay just watched this video Your doing a great job But what if anyone doesn’t goes to the gym and still wants a good back just like you By the way are you in Instagram

[@NITISHSINGH-wj4pp]

What about the deadlift for back???

[@megamind7000]

NITISH SINGH deadlift is overrated exercise and more for powerlifters

[@trolley9179]

Can you do an exercise video, but not in the gym, because I can't gym yet!

[@vshred]

I have tons of at-home workouts using no equipment! Search my channels videos

[@kamipyare3026]

I am try on workout I feel Best My 2 month in gym I am trying hight work. Plz say Diet for height size no protein natural I am skinny.... I am from Pakistan I love u brother

[@addanashraf]

Height is natural you cannot change it

[@phenomenon.9519]

Actually he can , if he's a teen

[@addanashraf]

@@phenomenon.9519 you can grow more than you're meant to you'll grow up to 6'2 whether you're athletic or not

[@kaustabhsarkar2385]

Without Bent over Barbell rows my back workout isn't complete.

[@david-nance]

Yes, or T bar rows. I do one arm dumbbell rows as a complimentary exercise too bent over barbell row or T bar.

[@vshred]

Barbell exercises are great but can lead to muscular imbalances which is why I love unilateral exercises like dumbbell rows.

[@anilrimal9035]

without deadlift my back workout isn't complete

[@jkkim6928]

Without picking up trash on the floor my back workout isn’t complete

[@Degenevesting]

Without one legged deadlift my back workout isnt complete

[@kahasehaileslasseiabay7098]

I love that you did it a lot of exercise set's with breath