【武術ケア #9 太もものケアができてないのはなぜ？】上手く伸ばして腰痛・膝痛の解消・太もも痩せ！

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武術トレーナー ヨウ

武術トレーナー ヨウ

Күн бұрын

Пікірлер: 2
@GT-hh7ci
@GT-hh7ci Жыл бұрын
すごい！このケアをやりましたら右ひざが少しやわらなくなりました( ﾟДﾟ)
@bujtsu-trainer
@bujtsu-trainer Жыл бұрын
効果が体感出来て良かったです☺️膝周りは腿の前側と外側が原因でかたくなりやすいので、まずは腿の前をゆるめてあげてください❗️ あとは、腿裏も伸ばしやすくなるので、そこからふくらはぎ、脛の前と柔軟性アップの鍵が続いていきます‼️
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