WAKE UP REFRESHED! Dr. Barbara O'Neill's 8-Hour Sleep SECRET They Don't Want You to Know!

Dr. Barbara O'Neill reveals the shocking truth about 8-hour sleep cycles and why it's crucial for your body. Are you waking up tired even after a full night's sleep? 😴 You might be sleeping wrong! Learn how proper sleep timing and techniques can help you wake up refreshed and ready to conquer the day!
Key Points:
- Discover why 8 hours of sleep is essential for brain function and memory retention.
- Learn about the critical difference between REM and NREM sleep and why 9 PM to 5 AM is the *ultimate sleep hack*.
- Understand the hidden dangers of going to bed after midnight and how it affects your brain and hormones.
- Find out about the four powerful hormones released during sleep that are vital for your health.
- Get Dr. O'Neill's top-secret tips for falling asleep faster and improving sleep quality!
Unlock the secrets to better sleep and a healthier life! 🌙 Don't forget to comment on your experience and subscribe for more life-changing tips!
#SleepBetter #BarbaraONeill #HealthTips #BetterSleep #WakeUpRefreshed
🙏Subscribe for more videos ➜ ➜ shorturl.at/cfiCK
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💡IMPORTANT DISCLAIMER:
This video discusses alternative and natural healing methods. While many find these practices beneficial, they are not substitutes for professional medical advice, diagnosis, or treatment.
The information presented is for educational purposes only. It represents the views of specific practitioners and may not align with the mainstream medical consensus.
Please note:
1. Natural healing methods, while often helpful, are not universally proven or regulated.
2. What works for one person may not work for another. Individual results can vary significantly.
3. Some natural remedies can interact with medications or be unsuitable for certain health conditions.
4. Always consult a qualified healthcare professional before starting any new health regimen, especially if you have existing health issues or take medications.
5. This content should not be used to diagnose or treat any health problem or disease.
We encourage viewers to approach all health information critically, conduct research from reputable sources, and make informed decisions with professional medical guidance.
Horizons Health and its creators are not liable for any actions taken based on this information. Your health and safety should always be your top priority.
•Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
PATREON ➜ ➜ / horizonshealth
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⏰TIMESTAMPS:
0:00 Intro
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[@HorizonsHealth]

🟢 Must Watch Videos: ▪ THIS IS WHY Barbara O'Neill Likes SO MUCH CASTOR OIL! WATCH THIS ➜ kzbin.info/www/bejne/l4u2qX5sltyLq7c ▪ Dr. Barbara O'Neill Reveals CAYENNE PEPPER’s Shocking Secrets That Seem Illegal to Know! ➜ kzbin.info/www/bejne/ipXWgphqrpqmZ8k ▪ WAKE UP PEOPLE! Dr Barbara O'Neill's Shocking Discovery on Cancer ➜ kzbin.info/www/bejne/aHebk2Sul7eLgM0

[@joanbustamante4209]

Let Barbara O Neill talk straightly no interruptions please and we want to have a copy of her lecture.

[@JewelThompson-e6o]

I don't need some one else thing me what she is saying. Could we just have Barbara please!?

[@sherryunderwood5355]

Yes, definitely I will try all of these. I like the one about not being able to fall asleep, your time to talk to God. 😊

[@GwenArlene8181]

I wonder if waking up between 3 and 4 is normal. I've done that for years. I talk with God during that time as I try to get back to sleep, so it's time well spent, not wasted. Anyway, I've heard others tell me they also wake up during that time so I know I'm not alone in that.

[@laurabutler7498]

Me, too! Several days weekly, up at 3 or 4. I go straight ro the Bible after coffee and kneeling by the bed in prayer❤

[@robinfriedrich6678]

Chinese body clock - if you wake up at a certain time every night it could also be an organ needing attention per Chinese medicine

[@2FlightsUp]

@@robinfriedrich6678where can I find more information about this?

[@anthhub]

Look up Wayne Dyer, the morning breeze has secrets to tell you, do not go back to sleep. That is not the name of the talk, but will bring it up.

[@rahteljackson433]

God calls many to pray early in the morning. There are plenty of verses referencing this in psalms. He wakes us day by day to have an ear to hear and a tongue of the learned.

[@owanitajarrett5402]

I like Dr. Barbara and I thank God for her

[@bunnielynn777]

I listen to this at <a href="#" class="seekto" data-time="690">11:30</a> at night so I can’t start this regimen tonight but I plan to tomorrow night. I believe it will work. Thank you so much Barbara.🙏🏼❤️🙏🏼

[@TARAMARCELLE-gm5nr]

U made 😂me laugh go for it. Prayer helps go to bed with God and wake up with His Assurance. 😊❤❤🎉

[@ssm-sk9iw]

Dr. Barbara's like Hamburger Helper. She does just fine by herself. Plz stop interrupting her and commenting on her vids

[@stiaininbeglan3844]

Just don't watch it. Go straight to Barbara O'Neil's seminar videos.

[@altagroenewald9094]

It's all about money, stop it!!!

[@debbiesittard7653]

🙄

[@princesse523]

​@@stiaininbeglan3844where do you find them please ?

[@JazzyMamaInAK]

1 - Please just let her speak and get rid of the narrator 2 - Is there a printout of all of the info she is writing on the board? That would be helpful 3 - How much does your location and time zone affect things? In AK I can have as much as 21h of daylight and as little as 3h. The rare times that I fall asleep before midnight I wake up between 2-3 a.m. and I'm not rested but I can't fall back to sleep.

[@laylas7429]

Regardless of anyone’s “opinion”, the human body secretes melatonin only between <a href="#" class="seekto" data-time="600">10:00</a>pm to <a href="#" class="seekto" data-time="120">2:00</a>am, and does most if it’s repair work, so if you are not asleep during those hours, you miss all of the benefits…

[@isoldemaputzen8414]

Ohne die vielen Unterbrechungen & "Hilfestellungen", wären die Vorträge von Barbara "rund". Hat sie das nötig? Nein, hat sie nicht. Danke für's hochladen. 🙂

[@2smartbrains]

Hi dr.Barbara O’Neill and thank you for your educational videos. 🙏❤️

[@tammyg825]

Yes, I will try them out and thank you.

[@rosalieolson1935]

Thank you for sharing this its helps me to be more grateful to God.

[@the_good_citizen]

I believe Barbara's videos have been pulled from the internet. That's why these people are helping her out.

[@leannesmith3305]

Her clips haven’t been pulled from the internet !!!

[@ellenmogensen5698]

Sleep is my major point of disagreement with Barbara. Night adapted people like me... feel better when their natural cycle of Circadian Rhythm is observed... meaning 9pm bedtime does not and never has worked for me. I have only felt truly well in my life when I can sleep later and get up later than most people. Similarly, in the past, people used to sleep from sundown to sunrise which was often more than 8 hours. The 8 hour schedule came from the requirements of three-shift rotation of industrial factories.

[@SelenaSea]

I agree with you. Research now suggests that our chronotypes are influenced by genetics and driven by our natural circadian rhythm. For example, when I was pregnant with my daughter, she was most active in my belly from late afternoon into the night. After she was born, it turned out to be very difficult to follow the standard advice for getting her to sleep at a typical bedtime, as she would be very active and wakeful. My son was exactly the opposite during pregnancy - active during the day, peaceful at night. Immediately after birth, he slept at a traditional bedtime through to the morning. As teenagers, they're still the same: my daughter is alert and active late at night, like me, while my son prefers earlier bedtimes and waking times, like my husband. I decided to go with nature in the end, which saved a lot of stress for everyone!

[@johnjacobsen4003]

Agree... 02 to 10.30 works for me, retired for many years.

[@hoboonwheels9289]

When I was a young mom I'd wait till my kids were in bed to sew and be up till 2 or 3!

[@HomerVista]

I'm awake 10x a night and have been for 40 years no matter what I do. My best sleep ever was on Ambien... no thanks... And I exercise routinely and stop eating after 3pm. Now I'm trying magnesium.

[@kjohnsonshelton0923]

Have you tried melatonin?

[@alexp3919]

Lol you are hungry. Eat something 2 hr before pls

[@alonewithhim5735]

God created you perfect I suffered the same learn to trust in God and embrace insomnia don't fight it the more you do the worse it gets do what you want and don't fear getting no sleep....fight or flight is activated when you have any bit of anxiety learn to let go my friend

[@JD-dv9kc]

​@@alonewithhim5735 that's the hardest part, giving it to God

[@Reddo2407]

I like how the narrator says, " according to Barbara O'Neil "

[@isidrudeleblanc1329]

Very interesting. I work all nights in an Airport from 22h00 to 04h00.What should I do ?

[@lauramontsegur7782]

Thank you Dr 🙏🙏🙏

[@AndrewHarald-z5r]

Hello 👋

[@emmelinelouis9408]

Thank you? Barbara

[@kubenkain7169]

What do essential shift workers do ?

[@carolduplessis9202]

PLEASE let Barbara talk surely this is HER lecture. Your interruption is very annoying Thanks

[@AndrewHarald-z5r]

Hi there 👋

[@user-vc4ti3pi2z]

I understand but how about if you work from a clock in the afternoon I finish at <a href="#" class="seekto" data-time="630">10:30</a>. How can I go in bed at 9 to 5? Nobody works at the same time people work night shift can sleep at night. That’s very easy to say but hard to do it, I think myself

[@nicolelepage769]

Yes I will absolutely try, thank you 🙏🏻

[@sharonwalters206]

I will try them out.

[@2smartbrains]

Is it possible you have a video about which position is healthier to sleep? 🙏❤️

[@southernforestgypsy]

Despise the AI voice interruptions. And where the link to the original lecture?

[@frankcolumbia9823]

Amen!,, for this powerful message ❤

[@lindahanenburg7424]

These are absolutely great reminders!

[@malabikakulkarni7241]

Hello Horizon health can you please stop talking and let Dr Barbara talk uninterrupted please . Thank you

[@mariekritzinger1643]

What do I do if pain is keeping me from sleeping?

[@davidmangen1912]

Hyland calm forte. Safe and effective.

[@clairefoxall2313]

Mine just seemed to appear with Menopause 😖 lasted between 1-2years …got to a stage of only few hours a night felt suicidal…still had to run my own business…Doctors only offered sleeping tablets 🤦🏼‍♀️

[@suzettebavier4412]

Same; you n I need to talk

[@Nicole9002]

I'm more like peri menopause- late 40's. I got pretty desperate for sleep that I was willing to try anything. I bought grounding sheets and a PEMF mat. I was skeptical but like I said, desperate. It actually worked! I sleep so much better now.

[@justcallmefred]

What can I do if I have intense dreams all night ? Still feel tired after 8 hours of sleep.

[@TroyMountain]

<a href="#" class="seekto" data-time="397">6:37</a> *Vasotocin* [at <a href="#" class="seekto" data-time="546">9:06</a>], not vasopressin.

[@annettesaunders1810]

So good!! Thank you for sharing on this❤

[@AndrewHarald-z5r]

Hey 👋

[@sidnetthompson7007]

If you were to try all these methods, something will work especially the one, talk to God❤😊

[@patnevin4478]

I decided to enjoy my insomnia and im fine with just the few hours sleep

[@fahimelfahimel8007]

Fake vidéo. It is not Barbara’s video.

[@432hzLoveFrequency-TruthInside]

What are the health risks of disrupted sleep? However, chronic poor sleep may increase the likelihood of developing dementia, heart disease, type 2 diabetes, obesity and even cancers of the breast, colon, ovaries and prostate. Poor sleep can also affect the ability to function while performing daily tasks like working or driving. What are the long term effects of sleep disruption? Sleep loss is associated with adverse effects on mood and behavior. Adults with chronic sleep loss report excess mental distress, depressive symptoms, anxiety, and alcohol use (Baldwin and Daugherty, 2004; Strine and Chapman, 2005; Hasler et al., 2005).

[@StuStevens-rn7rb]

As a senior I can't seem to sleep more than 6 hours and it's usually only about 4 hours. I don't feel tired either. Most nights I dream and some may have family or friends in them, but a lot have strangers in them and crazy scenarios. And I don't even eat Pizza!! Isn't that crazy??

[@lucybaribeau5706]

I love your videos and I will try this

[@robinbadalucco]

I don't want to hear you speak i want to hear barbera o'neal Bye

[@childofgod700]

And what to do, when my poor husband has a 4 rotation job. Now whole week night. Than afternoon, ... The changes are the most terrible. He told it would be better only nights job for not change always

[@princesse523]

Isn't health more important ? Could he not find another job ?

[@toddrowley5605]

Sleep on grounding bedsheets

[@corindashockley991]

I work 3-11. I can’t go to sleep until 2 or 3

[@rayrivera5103]

Sleeping earlier will only make you wake up early.

[@rayrivera5103]

Not true.Been sleeping for 5 to 6 hours for years. Type 2 diabetic. Wake up fine. So what exactly is dangerous about it, or what exactly am i in danger of after all these years???

[@hoboonwheels9289]

Every body's different.

[@gillfomba]

Must the 8hrs be at night

[@ZulaikaGokool-pe1gi]

Hi, I would like to know more about your Hannah to color her hair. I know a lot of Hannah make your head get orange but I would like to know if you have a recipe for Hannah and what else

[@thestu4602]

Who else is watching this at 3AM after 4hrs😂

[@TheBadMoJoe]

Fear mongering over 6 hours of sleep leading to mental illness only leads to more anxiety and less sleep! Mr. Walker and this woman need to stop scaring people and adding more stress.

[@JustineEllushon]

💯💯💯💯💯💯💯💯💯💯💯💯 thank you.

[@02iceman02]

Exactly.... They just spreading wrong info

[@JesusTheMightyGodMinistries]

I had to stay late to listen to this video 😂

[@hannamercedes1265]

Yea damn the interruption makes me not want to watch. Post her lecture without interruptions. It’s throws everyone off

[@karenmiller6131]

And for those who can't sleep for more than 3 hours,????????

[@DannyDL1ght]

Do you worry about something?

[@HeavenlyLights]

Go to bed early 👊🏻

[@gillianrosenberg3855]

What if one sleeps 12 hours a night!!??

[@moomin7461]

You might be a cat...

[@gillianrosenberg3855]

Or a bear.

[@tomcatvrkalisz820]

Dr Mat Walker is going sleep after 11pm as he said in the interview. So going sleep at 9pm is not a must.

[@dechannigan2980]

Fish oil causes severe insomnia, (my personal experience)

[@berrygarrib4386]

Maybe because of the heavy metals it contains

[@gillfomba]

People work night shifts and have to

[@cjw8817]

I sleep an hour

[@StuStevens-rn7rb]

I wonder what'd she say to blind people or brain injured people re sleep? 🤔😳

[@iwrtey]

I don't think explaining everything that goes bad when not sleeping help people with insomnia sleep better.

[@432hzLoveFrequency-TruthInside]

Sleep is a normal body process that allows your body and brain to rest. At first glance, sleep is deceptively simple. For most people, it’s just a matter of getting comfortable, closing your eyes and drifting into slumber. But despite how simple it seems, sleep is one of the most complex and mysterious body processes known to science. If you’re not getting enough sleep or your sleep quality isn’t good, you’ll probably know it just from how you feel. Without enough quality sleep, your body and brain can’t work as they should. And there’s a whole field of medicine devoted entirely to sleep and treating conditions that affect or disrupt it. Why do people sleep? Modern medicine’s understanding of sleep is like a partially assembled jigsaw puzzle. Experts can identify some of the pieces and have an idea of what the big picture looks like, but they haven’t figured out how everything fits together. Your body cycles between being awake and asleep throughout each day, with certain processes only happening when you’re asleep. When you’re asleep, your body “powers down” and most body systems - including your brain - become less active. Some of the key things that happen while you’re asleep include: Energy conservation and storage. During the day, cells throughout your body use stockpiled resources to keep doing their jobs. While you’re asleep, your body uses less energy. That lets those cells resupply and stock up for the next day. Self-repair and recovery. Being less active makes it easier for your body to heal injuries and repair issues that happened while you were awake. That’s also why being sick makes you feel more tired and need more rest. Brain maintenance. While you’re asleep, your brain reorganizes and catalogs memories and learned information. This is like a librarian sorting and shelving books at the end of the day. It makes accessing and using things you learn and remember easier and more efficient. How much sleep do I need? Sleep is variable from person to person. The way that people sleep and how much they need can vary widely. The number of hours of sleep that are good for your health can also change during your lifetime. In general, recommended sleep amounts by age are: Age Amount of sleep needed Newborns (birth to 3 months). Between 14 and 17 hours. Infants (4 months to 12 months). Between 12 and 16 hours (including naptime). Young children (ages 1 to 5). Between 10 and 14 hours (including naptime). School-aged children (ages 6 to 12). Nine to 12 hours. Teenagers (ages 13 to 18). Eight to 10 hours. Adults (18 and older). Seven to nine hours. These sleep amounts apply to most people, but they aren’t universal. Some people need more sleep, and others need less. Variations in how much sleep you need may even be genetic. For example, some people can inherit the trait of being a “short sleeper” from a parent. Personal circumstances and your health status can also affect how much sleep you need. People who are sick or recovering from an injury or medical procedure may need to sleep more. Pregnant people often need more sleep during the first trimester, too. If you have questions about how much sleep you need, especially if it’s different from the amount recommended for your age group, talk to a primary care provider. They can help you understand when that difference might mean there’s a medical issue that needs exploring. Do I have to get all my sleep at once? No, getting all of your sleep at once isn’t a hard-and-fast rule. In fact, sleep customs commonly vary by culture and time period. Historically, some cultures embraced splitting nighttime sleep into two periods. Throughout the world, many cultures still embrace the habit of napping. Many have their own word for it (like “siesta” in Spanish-speaking countries or the “inemuri,” a short workplace nap that’s practiced in Japan). But like too much of anything, napping comes with a drawback. Napping for too long can affect sleep quality overnight. There’s also an increased risk for certain health problems. Talk to your healthcare provider if you often nap or want to try it. That can allow you to get the most benefit from naps without the drawbacks.

[@432hzLoveFrequency-TruthInside]

What is the difference between REM and NREM sleep? NREM sleep constitutes about 75 to 80 percent of total time spent in sleep, and REM sleep constitutes the remaining 20 to 25 percent. The average length of the first NREM-REM sleep cycle is 70 to 100 minutes. The second, and later, cycles are longer lasting-approximately 90 to 120 minutes (Carskadon and Dement, 2005). What is the difference between your dreams in REM and your dreams in NREM sleep? Subjects awakened from REM sleep recall elaborate, vivid, hallucinogenic and emotional dreams, whereas subjects awakened during non-REM sleep report fewer dreams, which, when they occur, are more conceptual, less vivid and less emotion-laden.

[@432hzLoveFrequency-TruthInside]

How to REM sleep immediately? - Stick to a consistent sleep schedule. - Keep the bedroom cool and dark. - Add aromatherapy to your bedtime routine. - Try incorporating white noise. - Alternatively, get yourself some earplugs. - Eat more magnesium-rich foods. - Cut back on caffeine. - Avoid alcohol before bed.

[@rayrivera5103]

We've seen these videos from different doctors. Same information, Same results. Shes not saying anything different than weve seen before

[@JustineEllushon]

6 hours is the number.

[@JustineEllushon]

This whole video needs to be sourced.

[@StuStevens-rn7rb]

9 to 5 is like 8 glasses of water. Both are arbitrary conclusions as everyone is different, so each individual will need a different amount of sleep unique to them. 🤔

[@janetcheney7960]

Why is Barbara O'Neill not talking about these topics herself? She used to. Has she sold her sponsorship to Horizon's Health?

[@cjw8817]

9pm??? I'm just eating dinner at 9pm

[@helenagouws865]

Please no open window when I sleep. That's where all the miscitos comes in not fresh air. The air is polluted. No lights. Not even a small calm light please and no sounds.

[@shalomjerusalem1404]

Horizon health leave Dr Barbara’s video alone pls You complicate the understand and lengthen the video more while you overtalking on snd that make me late to go sleeping!!! Pls stop

[@StarNumbers]

Why are you interrupting her? I understand her Australian.

[@theforeignpatriot3773]

The commentator is just too annoying. Bye.

[@roystewart4826]

We are all different the narrator keeps saying most of us ,nonsense.

[@kentsesesele3532]

But maybe I am interested more in hearing what she is saying than listening to you.

[@user-vc4ti3pi2z]

Looks like it’s a fake video because how can the doctor say something like nobody is the same. I never sleep six hours straight for maybe no way so many years I never have 8 our sleep I do not know. I wish I sleep that straight.

[@wyattfamily8997]

ENOUGH of the recorded messages. NO MORE.

[@Brad-Gogh]

Your videos are unwatchable. You flash images that have a camera sound all throughout your videos? Will not watch another

[@kitcarson9047]

well....The AI sounds a little of a tree huggar..... and it appears to me Barbara is a good orator and doesn't need any help.....

[@rayrivera5103]

WHAT REMEDIES????😂😂😂 SAME B.S.

[@johnjacobsen4003]

Wrong.. Many highly intelligent and productive people only needs 4 hours of sleep. I wonder where she get her knowledge from, and why it would fit everyone? No people are the same..

[@lschwaier]

Arnold Schwarzenegger did fine on 6 hours a night.. 18 hours a day to be productive..

[@cyclingfreak56]

Funny that you choose someone so unhealthy to use as an example?

[@lschwaier]

@@cyclingfreak56 huh? what is he a fcukin robot? has your parents joined a test to see how well they do on a certain amount of hours? if a human being as successful as arnold did it on 6 hours a night, and he is telling you that, and to do that, i am going to believe him instead of listening to some loser like you tell me otherwise

[@user-qy9tj8gb2i]

Yes, I will try them put. Thank you