Wake Up with a Racing Heart?

[@Anibanani501]

I literally wish, I could somehow replicate millions of Dr. Berg and place him in every hospital and every primary doctor's office!

[@bwalto21]

Exactly

[@CT-ic8vv]

I was in hospital recently. The nutrientionist was about 5.6" and 130kgs...and didn't know anything about nutritions relationship to health. All cancer patients were on a "high energy diet" she called it. High energy meant >50%carbs. A cancer patient eating high amounts of sugar, stale food...is like pouring petrol on a cancer. I wondered how many people had been unintentionally killed by their...high energy diet. I was shocked.

[@JennWest-Liberty]

That would be great. The Oklahoma surgical center is also making changes, they accept cash only and no insurance which overall lowers costs. They work outside the system.

[@GustavoLikesKpop]

Awwww if only 😫😔

[@nksrivastava9285]

True

[@Drberg]

I forgot two: (1) hot flashes, which I will put a link in the description and (2) gallbladder issues - so when you eat, especially too much fat you're heart might race unless you take bile salts or gallbladder support - will put this video in the description too.

[@TigExitNov]

Yes, I used to get before hotflash

[@healthyketoexperiment7964]

Oh I didn't know. Thank you so much!

[@TheHagaar]

How about sleep apnea?

[@patrickwelsman6661]

What does one do with bad anxiety and panic disorder b cause the only one way I can sleep is Ativan and I hate taking pills

[@mhenderson3407]

Maybe the deep breathing technique will help and praying…

[@conradgallardo9046]

AS LONG AS YOU CAN* *BREATHE IN *HOLD IT *BREATHE O- U- T- T .Repeat 3 to 5 times ....... whenever you think of it or 2 to 3 times a day

[@aaronboone8097]

Definitely makes me feel worse

[@lilariki3183]

🙌🏽🙌🏽 stress - is for me when I am overthinking of something. Every-time it happens i do deep breathing; pray or Meditate all depending how I feel. Thank you for all that you do Dr Berg x

[@lakishajordan793]

Dr. Berg you are my doctor far away. I listen to you when I feel sick instead of running to the ER and sitting there for 4 hours to be seen, then rushed out with no prescription

[@piwilime1875]

So true, i hate it 😢

[@sharonspoetrycorner.1427]

This man is a blessing from God! He explained my adrenal fatigue problem when all my doctors couldn't. I'm trying to recover using all of his info from his adrenal fatigue videos. If you're reading this Doc Berg....THANK YOU!!! 🙏🌹

[@1maybeline]

Gaia Adrenal Health is excellent to balance your adrenals. So is Ashwagandha. Good luck!

[@KenanTurkiye]

Nice to see other people benefitting from knowledge Dr. Bergs shares. His videos on nutrition (especially keto and fasting) helped me resolve issues I've had with hypertension, obesity, chronic fatigue, chronic sinusitus, migranes, muscle wasting, joint pain and chronic inflamation. I've done a 180 degree turn to BETTER in 8 months. !

[@sharonspoetrycorner.1427]

@@KenanTurkiye congrats! 👏👏👏😎

[@sharonspoetrycorner.1427]

@@1maybeline Thank you! I'll look into this. 🙏

[@fidelcatsro6948]

even cats love this man!

[@isadoracastaneda4402]

This would happen to me when I was pregnant. The only thing they told me was that my hormones where acting up. 😑 I'm going to come to KZbin for my healthcare needs. Thank you Dr.Breg for explaining everything.

[@monicasrivastava6071]

How did you solve it??

[@IamNico94]

I woke up with my heart racing and I had no idea why. Now I think it was because of the green tea and fruit snacks I had. Thank you for the lesson, it was helpful.

[@rondarawson6236]

Alot of times you are DEHYDRATED and this will make your body freak out....my son had tachycardia and all he was was dehydrated .....it was super scary...but we fixed his diet....I LOVE LOVE LOVE this video...DOCTOR YOUR THE BEST....THANK YOU FOR TELLING THE TRUTH....GOD BLESS YOU SIR..😇❤❤❤

[@clappedbycris]

I think that's the case for me too? I feel like I'm dehydrated all the time even though I'm drinking water

[@sheelawal7616]

@@clappedbycrisso what do you do now

[@gracjanamarszal]

This issue is exactly why I went to the doctor this morning O.O Is it just me or has this been highly requested recently?

[@mizzcashmoney1]

Maybe because there are way less minerals in our soil nowadays

[@vettetx5071]

Did fix it sir

[@rmdc93]

You're the real Doctor, Dr. Berg! 💯

[@paulmcwhorter]

Strangely, I have this problem on Keto. I wake up in night with racing heart, and have to lay there 10 or 15 minutes to relax heart rate. If I eat normal carbs, I dont have the problem. I stay on keto for the health benefits, but live with the racing heart every night

[@toylo9567]

how much salt and potassium are you eating?

[@preciousmemories7529]

@@toylo9567 I take a 'Heart Calm' balanced potassium/magnesium tablet before going to bed. Also, I dont have BP problems, so eat lots of Himalayan salt on my food. Really enjoying robust health, but annoyed by the heard racing problem in middle of night.

[@Nabiyah1]

@@preciousmemories7529 How is your vitamin B complex intake?

[@shahafsagi7257]

had the same problem. Magnesium and B Complex should fix that....

[@paulmcwhorter]

@@shahafsagi7257 Thanks, will try B-Complex before bed

[@dailydoseofmedicinee]

Stress and anxiety trigger the release of stress hormones, which in turn increase your heart rate and blood pressure. The more anxious you feel, the more pronounced your symptoms can be. 👍

[@leondbleondb]

Fasting can also exacerbate this somewhat for people who suffer it.

[@vickyvicky-xm8gv]

Absolutely right.

[@delaresesargent8474]

I think this is my issue...stress and anxiety...thank you Dr. Berg

[@last2first167]

Well how do I fix that I have insomnia for that

[@healthyketoexperiment7964]

@@leondbleondb If they are lacking nutrients, yes. But once one knows to add specific nutrients, it's going back to improving one's situations. Personally I had to add Dr Berg's electrolytes and b1 as benfotiamine in order to slow my heart rate. (Additionally to healthy keto and intermittent fasting).

[@jackieriffle9687]

So interesting you created this video... In Oct I woke up in the middle of the night with over 100 bpm. I called the paramedics, and ended up hospitalized for a couple days. They chalked it up to severe dehydration. Not sure they were incorrect, but I was hooing to get more specifics uoon discharge. One thing specific on my discharge papers was to avoid potassium, which I thought wierd. Didn't explain why. I wish that there was morw consultation as opposed to paperwork and questions. Never saw the diagnosing doc, which Inalsonthought was interesting, too. Thanks fornlaying this all out- sad that I turn to KZbin for answers, as opposed to the folks that looked at my bloodwork, etc., First hand.

[@urimazemi5510]

Oh my god. I did not think this would be an issue. I wake up in the morning with 100bpm thinking it might be cortisol levels elevated. This is so fascinating. Thanks doc.

[@oduma9803]

Am also thinking same, i even told my doctor i want my cortisol level check

[@digby_dooright]

Same thing happens to me. At least I know it's not from excessive exercise. 😂

[@rambobrazy8411]

@@digby_dooright that lowers your heart rate

[@Jayinjapanese]

That last one was the most Underrated advice

[@scotchfillet]

Before keto and IF I would get what I describe as a skipped beat. This usually happened a few times a month' maybe weekly. It seemed to take my breath away for a second. Since starting keto and IF I haven't experienced this phenomenon once. Always enjoy your short and to the point content. Thanks Doc.

[@jacquelinemejia6792]

How long did it take you to see a difference im on keto and if now. For a month I def don’t get the skip of beat and out of breath as much anymore but my heart does race and beat super hard still

[@scotchfillet]

@@jacquelinemejia6792 A few weeks. Maybe a couple of months. All the best on your journey.

[@MaxxPwrrr]

Yeh, same

[@hazeltate6614]

If it’s dark outside don’t eat Don’t eat after sunset No coffee ☕️ after noon 🕛

[@simphzlwizz5098]

This is the take away. Good rule of thumb 👍

[@dagmarvandoren9364]

Stand up in the dark...dont eat dont drink... Stand...you might be living 5 years longer

[@olakunlejohnson7154]

For the last 4 weeks now, I have been experiencing this where my pulse rate will go higher than normal usually above 100bpm and my blood pressure also follow suit though not all the time is the blood pressure goes up with the pulse rate. Thank you for your explanatory lectures Dr. It's well

[@hibamahmood-e9i]

he is a gem of a doctor. GOD bless him. he actually trying to heal us..

[@gambinored81]

I had an overactive thyroid at one time and my heart rate would race. But thanks to your videos Dr. Berg and supplements my thyroid is normal. Plus my goiter is shrinking.

[@Drberg]

Glad to hear that it helped!

[@igar123]

I’m suffering from this. I have an overactive thyroid and a goiter😩 Can you please tell what you did? Thanks

[@chuckMvideos]

@@DrbergAn EMF Question: If i am grounded (using grounding pad, sheets) while sleeping next to a cell phone or have my home Wi-Fi on, is that emf canceled out?

[@gambinored81]

@@Drberg Thank you for your great information and supplements

[@Blu-Man]

@@Drberg how can a question get to you personally

[@garrya7576]

I'm surprised he hasn't mentioned sodium. That was and still is my reason for this condition. When I started low-carbing and had an active day, I literally had this problem every time. One night woke up, found the sodium issue on the internet, went to the kitchen, simply mixed in some salt in water, downed it and the problem immediately disappeared. Since then, I have been drinking salt water during the day and I use much larger amount of sodium to "flavour" my food.

[@PowerRedBullTypology]

What sort of issue did you guys suffer from exactly...when does moe salt help?

[@spkt1001]

Thanks for sharing. I had a 4-day fast and having exactly the same problems as you. This information is really beneficial!

[@superflo807]

like sea salt or table salt?

[@namphon]

@@superflo807 Try Redmans real salt,deffo better than table salt:)

[@AnthonyTimmers-p3v]

or dehydration, I just had this and went to hospital, was deemed "Ketogenic dehydration", VERY dangerous! It's not mentioned enough with this diet!

[@carpetmagic]

I suffered from this for 10 years. Thanks to Dr Berg I started taking Magnesium Taurate and it's completely transformed my life. No more ; Palpatations, Pre Diabetes, High Blood Pressure, Insomnia, Bradycardia, Breathlessness and Skin problems. I hope this helps someone.

[@thandiwesibangani2885]

Hi how different is it from mag glycinate

[@fatimashaikh8875]

Hi, I am suffering from palpitations and racing heart beat. The cardiologist said I have inappropriate sinus tachycardia. Did this really help in palpitations and racing heart

[@carpetmagic]

@@fatimashaikh8875 Not sure what to say really. For me it was Magnesium Taurate, vitamin B complex and completely cutting Granulated sugar from my diet.

[@amym4769]

@@fatimashaikh8875 this is what I've been told I have along with irregular heartbeats when my heart races. Did your doctor give you and resolve.

[@fatimashaikh8875]

@@amym4769 hi i have stopped taking allopathic medicine and using alternative medicine and it has helped me tremendously

[@kylebaker6558]

I struggle with tachycardia, and I can tell you the triggers and how I treat it. Triggers/causes: Too much caffeine Too much alcohol Severe stress The Covid vaccine For me laying totally flat on a comfy mattress and to think of really relaxing things is the only thing that helps.

[@sofiapique1572]

after having the covid vaccine I have a fast heart beat thankyou for this because every time it happens i think i am going to die. really depressing.

[@kylebaker6558]

@@sofiapique1572 You're welcome. And I'm sorry that you struggle with it too.

[@Magyarember91]

A lot of people have hearth issues after covid poison.Pray for you vaxxed people.

[@swagkidm10]

@@timmy6588 Try having POTS it suckss 130 bpm plus when standing or walking snh

[@callemontan529]

So sad to hear, I hope you are doing better now. I also got heart issues after the vax. Heart palpitations everyday, fatigue, get sick quite often now, inflamed almost everyday. I am on day 5 of a 7 day water fast in hope of getting better. Not as inflamed and not as tierd but still have palpitations. I take the electrolytes that are needed.

[@relaxationhub-sleepsounds1663]

Thanks for sharing. And to everyone remember you are special and whatever you put your mind to you can achieve it. So let's encourage one another to achieve our full potential. YOU'VE GOT THIS - HAVE A LOVELY DAY. .

[@TravisTowle]

I just woke up from having high blood pressure and fast heart rate. 171/117 with pulse of 98. 15 minutes later it was 140/90 with pulse of 64.

[@butfkrbutfkr3945]

I love this man! My pulsatile tinnitus has gotten "louder and more intense" last few months and this video gave me lots to consider. Thank you!

[@fantasticmrfox5544]

I have tinnitus it drives me insane! Have you any tips on how to shut the ring up lol

[@butfkrbutfkr3945]

fox there's an Asian dude on KZbin channel "home remedy: if I'm not mistaken. He has several different exercises on addressing different types of tinnitus. Also I just bought some stuff today called Silmisan ear ringing remedy. Seems to be helping, although may be a placebo effect. I get constant whooshing and pounding especially laying in bed at night. Best of luck

[@CHewittMedia]

Had (at time of comment) 5g recently gone up in your street?

[@maryellengonzalez2970]

I've been waking up with a racing heart Wow great information Doc!💯😊🌻

[@oliver-ci2ke]

me 2 how often, question

[@gabara76]

Wow this is amazing, you explain things in a very good way , you will always be my favourite doctor

[@Drberg]

Thank you so much! So glad you found it useful!

[@omar-ct1nl]

Really couldn't wait to finish the video that's exactly what I was in ayear ago but I hadn't a doctor like you to tell me what to do .what u said about the treatment is absolute right..anyone who had this quick heart beat should start now !!!with your treatment or it will turns ti arythmia ...really 💯💯👍

[@vlogafter3054]

Wow, I just woke up to palpitations and I thought this was the end. I did deep breaths and all is under control. I hate this. 😔

[@ediewall6360]

LOTS and LOTS of people have palpitations of different varieties. It is not “ The End “ for most. Knowledge is your best place to start. ( Retired Cardiac Ultrasound tech here)

[@judibemellow6261]

Love,love, love...Your teaching style and content, Dr Berg and “I” give you a “💯++for being -relaxed-understandable-and making complex information easy to follow -and absorb...Thank you!

[@sandrak437]

True thing💯

[@barb4046]

You the best Dr. Berg❤

[@MVPMoneyB]

💯

[@chellybabyme]

I agree with you 100%. I was going to write myself and then I saw your comment so I liked it.

[@rmdc93]

👌

[@elliepalmer9179]

Great information Dr Berg Im a Naturopath BHS in Australia & I learn so much from you 🌈🌻

[@davethe-bear9923]

Always interesting and pertinent; more so than other channels. Good stuff

[@blessing8b]

I’ve always said those phones near you can be a problem in how the heart beats.

[@Ivan-fs9nz]

Used to get this when I was younger I found the cause to be Alcohol on the weekends. Just a little bit of alcohol once a week would trigger it on a daily basis, so I stopped drinking alcohol and ive been free of racing heart for 13 Years!

[@TigExitNov]

The same thing with me

[@roleyondawrist3077]

Same with me once I became obese

[@dagmarvandoren9364]

How did we old European drinkers survive. With song and dance. Hard work....and eating....

[@catitude4]

I began having this problem along with palpitations. I found that you have to balance your salt and potassium level. I started eating high potassium foods and I have suppliments . Super beets is good too. I have this under control now. The problem he had was the salt intake not the sugar.

[@naughtydog9843]

How much salt do I need? To balance with potassium? Thanks

[@manfreakcaharambe942]

i notice when i have a intense dream when i wake my heart rate is up!!!!!

[@mamabear5289]

Same here I thought I was the only one

[@aussiegreek4993]

Wow this is what’s waking me also with racing heart & trembling all these dreams.I’m fine during the day

[@Bmxrc01]

I had a calm dream and woke up with my heart beating fast​@@mamabear5289

[@GlennArdeeMagtoto]

The same as me

[@diana6842]

I certainly needed this. Happened to me just last night.

[@grey_wind948]

I had this happen to me to the other week.

[@ChristiansPrayingTogether]

Me too Diana ! It sucks !

[@rma3899]

Thank you Doctor, that wasextremely beneficial since i suffer from that as i woke up on panic attack and accelerated heart rate. Thank you

[@sjay6668]

Thank you for this informative video. I will pay more attention to some of the points you made. I still don't know if I have palpitations or tachyarrhythmia, as I did check my pulse which was 76bpm Yes work stress is a factor and lack of sleep, often waking up with a thumping heart. We should all think about our own body clock and changes. So thank you.

[@DebiB62]

Palpitations (aka PVCs --> premature ventricular contractions) is where the ventricle doesn't beat at the right time, so the blood builds up in the chamber causing discomfort and pain. Then once it beats it can be extremely strong, causing more pain. I had this years ago because I was working an extremely stressful job, in an extremely stressful marriage and having issues with trying to sleep because of these issues. Plus I was taking way too many stimulants (coffee, sugar, etc) to keep me awake for my graveyard double-shift job) and also decongestants for my allergies, which are also stimulants. I cured this issue with hawthorn. I took it for about a year before being able to fully wean myself off of it. It was expensive but it worked great! Since then if I feel the slightest hint of palpitations I just take my sublingual B vitamin complex and folic acid. It's worked for me and made me a true believer in natural medicine. The doctors wanted to put me on heart meds! There's no telling where I'd be now if I had listened to them!

[@Liebsy]

I was diagnosed with a-fib a few years ago, and my Cardiologist recommended ablation surgery to correct the issue. I felt like it would be putting a band-aid on the issue, so I declined the surgery this past December. Recently, I have not experienced a-fib, but I have been experiencing periodic episodes of either PVC's or PAC's (not sure which). I have increased my salt intake (Redmond's Sea Salt), increased my potassium intake, and increased my magnesium intake (Magnesium Taurate). Additionally, I have given up caffeine, and I just began the Keto diet. I can't say that I feel better....yet, but this regimen makes more sense to me than heart surgery/medications. I may try Hawthorne, too. GOOD LUCK....and here's to your health!!

[@RamboBrazyy]

@@Liebsysame thing with me and svt but i do take heart meds💯

[@madiej.7516]

Dr Berg is the best!

[@Drberg]

I appreciate those kind words.

[@madiej.7516]

@@Drberg Greetings Dr. Berg what are your opinions about fasting saliva used for wound healing? I saw this in the comments of a video - can’t remember.

[@joanlassalle]

Thanks Dr. Berg, you just answered my concerns about my occasional fast pulse rate!

[@joynosa5810]

When Dr Eric Berg said ... "before I got married.."🙄 I almost didn't want to finish the video. I love you Dr. I never knew you were married 😭

[@rhea72]

Thank you so much Dr. Berg, your videos come just in time...almost as if the universe is talking to me 😍

[@ronkeokusanya480]

Dr. Berg, you are the best. Thank you for this great information.

[@sealindemere7400]

I experienced this due to very low iron levels. I had never been anemic before. It was very sudden and very scary, until I was able to supplement and get my iron levels up.

[@SarahLizDoan]

This was incredibly helpful! Thank you so much for this!! Excellent and informed video.

[@Drberg]

So glad it helped!

[@George-on3zm]

Great video! Thanks. Alcohol unfortunately was the culprit that made my heart race in the middle of the night. Palpitations. Then I noticed large intakes of sodium will do it also! And or a lot of sugar. But really the alcohol was the culprit so I’ve backed it down a lot over the last couple of years and I’m 48. Like my mother always told me , your body will tell you!

[@lobstermania4025]

Hello. How long did it take for your heart to stabilize after you cut back on alcohol? I drink 6- 10 beers daily have palpitations and tachycardia

[@RamboBrazyy]

@@lobstermania4025duhh wtf😂😂to much of anything kills yu

[@GlamGirlSarissa]

As always thank you DR. Berg!!! You are a lifesaver! ❤❤❤

[@zgennaro]

After years of chronic anxiety,stress and severe insomnia, I deal with some crazy cardiac stuff, especially at night. Diet is a factor. If I eat a bunch of pizza or chips or dessert, I will absolutely not fall asleep that night due to a rapid, irregularz pounding heart beat. Feel it in my chest and in my temples, even in my teeth. Having a steak and salad makes it much more likely I will not have these symptoms but doesn't eliminate it completely.

[@inquilabzindabad562]

I think chronic anxiety is directly related to racing heart

[@trevorjameson3213]

Pizza has always done that to me, and pasta. I pretty much never eat those things any more. My heart will race and pound for hours afterward.

[@inquilabzindabad562]

@@trevorjameson3213 Coffee is worse

[@Future_Ghost76]

Agreed dr. Berg you are absolutely amazing! I wake up with anxiety and racing heart my pulse rate usually during the day is about 103 it does go down into the 90s and once I take something to calm down, like valerian root sometimes it goes down to the 80s. I am a smoker I have extremely low iron. I have extremely heavy bleeding and I'm going through the change. So I feel stuck between a rock and a hard spot. I do keto some days it is 50% carnivore. I do not consume any sugar and I take a lot of magnesium.

[@Future_Ghost76]

@sayara sami Hi back at you! I'm sorry to hear that you're going through this crap. It is so difficult. Like I said I'm going through the change and I have uterine fibroids and I have insanely heavy periods. So I'm getting a triple Whammy of have you periods, low iron and the change. That's not including me already having fibromyalgia and chronic fatigue syndrome. I have been clean and sober for 18 years and I have had anxiety ever since I stopped drinking and drugs. But it also runs in the family. I will be 45 years old as of the 21st of this month so in two days LOL and I seriously cannot wait for my bleeding to stop. I have had my heart checked extensively when I was 29 years old and again two and a half years ago and didn't find anything wrong at all. Which is a good thing LOL I also had my carotid arteries checked exactly a year ago and I have zero blockages. If you ever want to talk you can find me on Facebook. My name is Natty Gamache 😊😊

[@Future_Ghost76]

@sayara sami Hey send me another friend request. I think I declined you by accident. 😔

[@CYndibabI]

👋🏻 how are YOU feeling these days? what’s your update if YOU don’t mind ME asking? I’m going through the change too 👈🏻 I’m in perimenopause and the hormones SERIOUSLY flare MY heart ♥️ up SO much 👈🏻😱⚠️💭 on top of that I suffer with atrial fibrillation (afib) SO add the perimenopause hormones on top of MY already heart ♥️ condition it’s SERIOUSLY a living 🤬 I’m at the hospital 🏥 a lot because of it 👈🏻😱🚨⚠️💭👆🏻.SO how are YOU doing/feeling these DAYS? 🌹

[@Future_Ghost76]

@@CYndibabI Hi there 🙂 thank you for your concern and caring. I had a hysterectomy November 15th 2022 and it's been a very long slow and hard recovery. I am still feeling very tired and very bloated. I'm getting more heart flutters than usual, and in digestion. But I'm also still being tested for leukaemia not sure what type. I will know more at the end of September. Thanks for asking. How are you doing these days? I hope you get relief I'm still healthy. Sorry about your health challenges ❤️

[@maxibake9323]

Excellent advice, right here. Thank you muchly for sharing this important information with us all. Take care everybody. ❤️🙂🐶

[@Drberg]

You're most welcome! Glad you found it helpful!

[@maxibake9323]

@@Drberg 👍🤗❤🙂🐶

[@maryp9732]

After a bad dream I woke up with a racing heart I took your suggestion and I went down and got salary my heart still down I let out some gas off my belly now I'm going back to sleep thank you so much I do appreciate it

[@Drberg]

No problem. Glad it helped you. Stay safe.

[@stevesfameni]

Dr Berg, I’m a long time subscriber to you channel. That being said I’m in the best shape of my life as a 57 year old. I also take a lot of supplements and vitamins. Is there a multivitamin that you recommend to reduce the amount of pills I take daily without reducing the potency. Thank you Sir!!

[@radar0412]

Several things prevent me from getting to sleep. Brian zaps, head tremors, and high pulse rate. Started with a graveyard shift 20 years ago. I quit but never got better.

[@joshbottube]

I get the brain zaps too, has anything helped you.

[@jakevenberg7734]

Make a video on heart rate high in hot environments and especially showers and hot tubs.

[@lawrencenjawe9875]

Thank You. I just got up at 1:25 am with a racing heart and after 2 previous sleepless nights

[@Heroes_in_plastic]

Prune juice has a lot of potassium ... love drinking it but it also makes me run to the bathroom if i take too much

[@vavavrumnate7319]

We appreciate you so much, Dr Berg. I have no words to express my sincere gratitude. May the good God protect and keep you.🙏❤ You truly are a blessing to many.

[@christinab6576]

I find that when I'm stressed or anxious I'm more likely to wake up with a higher hr. Every once in a while I wake up sweating as well. I am stressed and anxious almost constantly.

[@donnakhairvibes3444]

I instantly started the breathing exercises

[@xeniaay]

MSG is the major trigger to me for palpitation.

[@Kc24piv]

Me too! every now and again I would have Burger King chicken nuggets. I didn’t put two and two together for a long time. Until I googled they have tons of MSG

[@Northwindbreeze]

@@Kc24piv disgusting these burgers and the other mc trash. Do yourself a favour and never eat those again.

[@maryhawken817]

Thank you for your videos. You save lives!

[@Fizz511]

Also silent acid reflux can cause this after lying down 💁‍♀️

[@kaykann7880]

Very good point. I stated above. Thanks for sharing.

[@chromecuty]

yep, that's me. severe acid reflux

[@southerncalifornia3155]

hiatal hernia too..

[@judylee1860]

Its been my blood pressure. My blood pressure goes way down while I'm sleeping so the heart rate goes up to compensate. I've just figured this out. Now I don't worry about it.

[@edchavez6101]

Thank you for always getting right to the heart of the matter .you are helping many!

[@runninrebel1520]

I have dreams in stressful situations that wake me up in a panic.

[@lifestylewithnuzhat]

Same here 😔

[@ChristiansPrayingTogether]

HORMONES for women - PMS, Menopause . I think the rising and falling hormones make us more susceptible to other imbalances going on. I suffer before my periods with nightly racing heart. I have to be soooo good to avoid that .

[@monicasrivastava6071]

I suffer the same...what did you do for it??

[@Zayday1993]

6:12 not talked about enough!!! I'm glad he mentioned

[@PrestigeDentRemoval]

I've been waking up for almost 3 months everyday night around same time with sweat , anxiety and fast heart rate. Thanks for info DR. I will try method and hope this nightmare goes away. I also had an episode of afib one time.

[@amyturner6259]

Hi have you solved yours at all?

[@PrestigeDentRemoval]

@@amyturner6259 I have not. Still have episodes every now and then

[@amyturner6259]

@@PrestigeDentRemoval I have a similar thing where I will wake up suddenly in the night and my heart is racing and I have to try my best to slow it down and I also just shake for a while after it because of the anxiety/adrenaline from it.

[@PrestigeDentRemoval]

@@amyturner6259 I do suffer from anxiety and panic attacks every now and then. I stopped eating sugar and it help me. Once I go back to sugar it gets worse.

[@MzDaUgly]

Have you got to the bottom of it?

[@sandrak437]

I love you r video, really Informative 💯I didn't know I had Disautonomia-stress..

[@subzero-fz2ou]

I feel this now im so scared i dont want to die early 😭😭😭

[@zikriyajr1138]

Bruh that shit was scary, I couldn't move but I was awake and my heart was beating so fast!🤐 ahhhhhhhh🤬

[@ambernicole.]

This mainly happens to me when I wake up from short naps. I don’t think I’ve ever woken up in the morning with this though.

[@jonathancontreras303]

Same here, and it makes me feel shaky

[@ferenaaquino4981]

Yes this happens to me during my afternoon naps

[@aditirocks9215]

Same with me ..

[@rubenmartinez2807]

Same here. I feel naps kind of contribute to my health in an unhealthy way... why is that? I'm suspecting sleep apnea, idk

[@anilchardiwal698]

Anything Dr Eric says it’s 100% true

[@lizn9324]

Thank you for this helpful video Dr. Berg! How much B1 should one take? I take a B-Complex that has some B1 but am wondering if I need more.

[@ryanpittsLPTSunshineCoast]

I just had a nocturnal Panic Attack. I woke up screaming and running. Scariest thing I have ever been through. Thinking of it is giving me chills now. It happened 2 and a half hours ago. So thirsty right now and hard to stay warm. Anyone else had this?

[@bernicejohnson1078]

Dr Berg, even foods that cause bloating and gas will cause heart racing. Too much sodium also will cause heart racing. I know through experience and trip to ER, have learned what not to put in my mouth.

[@Drberg]

yes, the gallbladder connection - need bile salts - TUDCA

[@gerberdog7]

God bless you doctor. Greetings from Mexico

[@rosamariathol9546]

Wow dr. Berg now I know I wasn't going crazy when I used to hear the heart beat pounding in my ear.

[@debbie4062]

Thank you so much for making this video.

[@bradlloyd6261]

Been waiting on this for 3 years + Lots of ambulance and ER bills due to it....

[@mizzcashmoney1]

I've been experiencing this for a year. Did you find a solution for this?

[@fashiongal4595]

@@mizzcashmoney1 omega 3 fish oil, flaxseed oil, magnesium glycinate, potassium , vitamin c, stay hydrated

[@cowboysjunkie]

Used to wake up with heart racing. One night couldn't get it to calm down so went to ER with what turned out to be Afib. Further investigation turned up the fact that I have obstructive sleep apnea, causing Afib. Not everything is diet. Get checked if this happens more than once.

[@TS-gg9dk]

Especially after drinking alcohol the night before, if you wake up with pounding heart: 1-2 glasses of water (or more), and it calms down within a few minutes.

[@fashiongal4595]

yea best to drink a full glass before bed if you've been drinking

[@lakishajordan793]

I wish every Doctor in America was like Dr. Berg and really wanted to educate the patients about living a healthy lifestyle and taking care of their health. Some doctors are not that invested in helping patients get better

[@olderthanmenow]

Dr Berg can you please make a video on ways we can protect from EMF? Thank you

[@Drberg]

@olderthanmenow Hi there! You may want to try the suggestion from this video. check it out. Stop Frying Your Brain With Your Cell Phone ---> kzbin.info/www/bejne/aonGanipesmtbrs

[@quinnrivers527]

Thank you for the always relevant content! 🙏🏻

[@Drberg]

My pleasure!

[@hollyhopalong7405]

You forgot to mention menopausal hot flashes!

[@ChristiansPrayingTogether]

Absolutely ! And for my entire menstruating life the night or two before period I wake up with racing heart. I drink water and keep a bottle of magnesium water ( natural calm ) near the bed and it seems to help .

[@bmoy2812]

Thank you so much, now I know the cause without worrying.

[@alpertolgabilmez1626]

Magnesium helps me everytime. 2-3 times a day 150 mg. elemantary magnesium complex or magnesium (bis)glycinat.

[@Phantazma1988]

I am glad that I ran into this video this morning, thank you Doctor for sharing. Now I understand why I wake up at times late at night like this. It's not common that this happens but, now I understand why it's happening.

[@Drberg]

Glad this video helped. Thanks for watching!

[@saundrac9]

This has been going on with me for years, I was diagnosed with, “nocturnal panic attacks”, since I’ve been taking magnesium Glycinate, I’ve not had this problem, it is VERY frightening. BTW, I was also recently diagnosed with Hypothyroidism, so I’m also on Levothyroxine, so it could also possibly be the Levo, that has helped.

[@amyturner6259]

Hi I just wanted to just ask, do you mean you woke up in the middle of the night with your heart racing. What did you do to stop it? Thanks

[@PowerRedBullTypology]

@@amyturner6259 I am curious too! Sandrac, what helped?

[@NotAt4]

Once again, thank you Dr. Berg.

[@candicerotondo3918]

Fighting off a virus can cause a fast heart rate also.

[@tonysmith5034]

Explain Please

[@jamesnguyen7069]

because the heart as to fight the virus

[@tonysmith5034]

@@microchp thanks

[@evawalentek4001]

Digestive issue .

[@rotorudage]

Hit it out of the park. Thanks Dr

[@RobCLynch]

I walk one hour per day and have done for a year. Recently I've started getting the 'almost fainting' syndrome. My pulse at rest - sitting - is 66bpm which I feel isn't bad for a 53 year old, but when I stand up, it shoots up to 100. I've been eating low carb since June 2020, plus intermittent fasting 19:5 and I've lost 90 pounds in blubber. Hoping to survive through the pandemic so that I can find a hospital that treats normal issues and not just Wuhan plague.

[@prathamrballal1229]

U hv pots so it's shoots up

[@goldielocks4029]

Love DR BERG!!! THX FOR SHARING!!!