Waking up at 5am (is not that glamorous)

[@naomi2503]

It may not be glamorous, but your early morning routine is so motivational. Love seeing you prioritize your health and how wholesome your routine with Dejan is 🥰 Thanks for the sneak peek into your workout program too lol!

[@jenk4142]

Wondering if you would be able to do a video talking about "what you did then" vs "what you do now" in regard to your nutrition and workouts. You look AMAZING! I know you don't want to give to much of "the program" info away, but wondering what you changed that helped your body change.

[@valeriac3445]

This would be awesome!!

[@maryline0113]

She can't really share all of her workouts as she's part of a program that kindly asked her not to share

[@jenk4142]

@@maryline0113 actually, I didn’t ask her to share the workouts I asked her if she can kind of give us a synopsis of what she did then versus what she’s doing now. I also mentioned that I know she doesn’t want to give too much away about the program but if you watched her recent video, she did give us all of the exercises that she was doing for that day.

[@KimberlinLuv]

Your discipline is so admirable I kinda fell off my workout grind recently and this totally made me want to get back on it. Also love how much you're doing to take care of your health in general.

[@BreanneVera]

The excitement for gains is REAL! It's makes me so happy to see you getting excited about getting stronger haha, I am the exact same. Creatine and consistency will be your best friend. You'll be pumping out unassisted pull ups in no time Queen!

[@DOTTIE25]

I love your personality-you make me feel good 😊

[@vinccimoraless]

No wonder your delts are ~chefs kiss~ 🤌 - that upper body routine is fire 🔥 Also can we talk about Dejan's edit and the moving exercise names - it's those creative touches that just elevate a vlog ✨

[@rachelstafford602]

Love the Meryl meows! If only I understood cat 😊 ❤🐈

[@JenAlguire]

This needs to motivate me! I used to always wake up at 5am (sometimes earlier) to workout before work. I need to do better and get back to the healthy life!

[@meredithmacmillan8838]

It is so impressive that you can do that! I'm also loving the peaks into your workout routine! Living for the ripped arm Lan content 💪😊

[@mariarmejia6334]

Meryl, Merly…such a delight. Love in all forms-meows and cuddles ❤ Keep at your routine, Allana. Summer is coming.

[@clarex992]

Aw Allana you’re so motivating & realistic thank you for sharing, you’re bossing it at the minute & you both having breakfast together is the cutest! 💗🥺🤩

[@Zolabola1]

Look into what supplements to take at the same time. If you take some together it affects absorption. You are so motivating! 😊💪🏻

[@viridiananavarro1116]

Omg!!!!!! Yass to the workout montage!!! And yassss thank you to Dan (sorry for spelling) for the amazing attention to detail!!!!!

[@jowiens32]

I am such a routine girl and I love morning routines the best. I need to get better at my nighttime routine though. 4 AM for me every day and EDM makes me look forward to waking up and watching a video while I start my day! I’m not even kidding. It’s the first thing I do. Open my iPad and watch whatever adventure you share with us every day 🤸‍♀️🤸‍♀️🤸‍♀️ I’m so jealous of your home gym. You two have really built it up to something fantastic! y’all are just the cutest together 💖

[@lidiagonzalez919]

I feel youu!! I wake up at 5h45 every day from mon to fri to be at the gym at 7am. I work the corporate world 9-5 so training early in the am is the best for me. Gives me what I need to get trough the day!! Once I said the gym is not for me, I pushed myself to go in fev 2022 and now I can’t looked back. 😊

[@katieoliviadow]

Cannot emphasize enough how excited I am that it’s every day May!!!!!!!

[@Claudia_VM]

A- this is so admirable that you’re keeping up your routine. B- the closet is looking so good!

[@abby_smr]

People who voluntarily wake up at 5am concern me. Like. How. I simply could never.

[@solangegarcia536]

Oh Abby 😂😂😂😅

[@kath1626]

Set the alarm? Add insult to injury: I wake up at 5am to hop onto my treadmill 😂👌🏻

[@annamarial2960]

I have to so I can work from 5.30 to 3pm and then spend the afternoon with my child. Saves me babysitter money and makes me enjoy time with my boy, watching him grow up...and I always do more than I expect. After a while you get used to it, it's my normal now 😊

[@MsTwiggy28]

Depends when she goes to sleep 😅

[@daniellejuda8630]

You get so much done tho

[@hayliemorris5661]

You must try honey with the Kirkland peanut butter on rice cake. It's amazing. You shouldn't take zinc with other vitamins. It blocks absorption. I believe it says that on each bottle! Meryl is THE CUTEST.

[@michellehiggins4657]

Good morning 5:15 am here now. Been up for an hour-my psoriatic/rheumatoid arthritis was like hell no momma-no sleep for you! Happens more than I appreciate 😂 love hearing Meryl 😻 I must say you look much more awake and vibrant than I ever do on my 4/5 am wake ups.

[@tracie3]

I have that lovely condition as well! Not fun! Gentle hugs to you! 💞💞

[@thatRANDOMperson1000]

Same! Driving with a ponytail is an absolute no for me. I loved the chat at the about removing the built up weight surrounding a 5AM morning routine. It’s much more achievable this way 💛

[@nadine.jlp_]

never thought i’d be enticed by a 5am wake up routine but that’s a lot of stuff out of the way before 7! 💓

[@TenderForms]

Loved this so much 🤍 And appreciated the little walkthrough of all the supplements you're taking!

[@lynram8820]

Your garage gym is a dream! You’re very inspirational 😊

[@aliciap1390]

Tip for the fish oil! If you put them in the freezer you won't have as much of an aftertaste! Doesn't affect potency or anything :)

[@harrietgoodacre]

To get up at 5am when you don’t have to be in an office or have children is so insane, like good on you but just madness 😂 I get up at 6 to walk my dog before work and that’s hard enough!

[@lovejanalips]

You are amazing with your pull-ups!!

[@tracie3]

I need your motivation and energy! I have ZERO! 😭I’m excited to get the naturopath recommendations! 💞💞

[@camillealexandrafournelle6372]

I love that when Meryl talks, my own cat talks right back to the video xxx

[@brenda16544]

I LOVE your morning videos! They motivate me to get up 😂 I literally clicked on your video to get myself out of bed.

[@ellaletsgo2930]

Joined diybody because of you. Absolutely love the program! Forever grateful for you ❤❤

[@mrscourtjam]

Can relate to loving breakfast haha it’s my favorite meal of the day and I’m always sad when it’s done

[@kwychau]

I joined DIYBODY cause of you and it’s the first time I’m seeing real changes in my body 🥹🥹 thank you for sharing this with the world!!!

[@nathaliemucha7370]

As i learned recently from Mai Thi Nguyen-Kim (she is a german science journalist and chemist with her own TV-Show), you don't have to take more than 300mg magnesium per day. Otherwise it can cause you stomach issues or even be dangerous for yourself. Sending you lots of love from germany! ❤

[@TB-zc7uz]

Your pullup!! Girl you are awesome!!

[@jessicabredekamp2688]

I don't eat the ends of banana's either, I'm very sensitive to texture and taste and the banana's have a black tail running through the centre at the base that's firmer than the rest of the banana and can be quite bitter too

[@sarafukuda1268]

I look forward to every day may every year! Happy birthday month to me 🥰 And girl yo body is looking SNATCHED

[@AndreaS-xp6op]

Great dedication to your routine, it is paying off! 💪 I just have to say... Maybe check with your doctor or naturopath about the amount of supplements you are taking. AG1 plus a multivitamin plus the extra supplements plus what nutrients you get from your food (since you have a nutritious diet) may be too much over the long term. Not all vitamins are peed out if there is excess. Stay healthy and safe! ✌️

[@susanvarhan4194]

The “last night we let the liquor talk” just killed me. 😂 So hilarious, as always. I really enjoyed this vid, and is a gym/equipment tour possible?

[@Ginmabes]

I don't eat the end of the banana either! It has that weird little black bit that is a bit gristly.

[@megansmith2818]

I love this kind of video, so realistic and so motivating 🤩 and well done on your pull ups, I’m no there yet but hopefully soon🤩

[@VictoriaBC610]

As someone, who works graveyard shifts, I could only dream of 5am routine😆 But on my days off I do wake up early, naturally, and do agree that there's a lot I get done!😃

[@jessegreening8808]

I'm picturing Meryl meowing at all the birds and squirrels outside 🤣

[@sukisaturn]

My husband is typically around when I'm watching your videos and he's adapted saying "ByYyEeeEe" with you at the end of the vids 😂 he's a fan too 😝

[@misty_michelle3034]

I am so not a morning person. I've tried so many times to wake up earlier than I usually do and so far it hasn't been successful. I currently trying to wake up at 8am. My biggest issue is that I don't have anything that I need to get done when I wake up so I just have that extra motivation to help me. I love seeing Meryl in the videos!!

[@keannamason7192]

Really tempted to join tennis with my husband to try something new. We live in the neighbourhood near the tennis centre and have been eyeing it up 👀 Love everyday may and seeing what you’re up to in our town!

[@Cornelia90]

Such a motivational vlog, thanks for keeping it inspiring but real! You might like to try algae oil instead of fish oil for omega, or take them before eating. It helps with the fish burps 😅

[@caitlindryden2610]

I’d love a breakdown of your tennis gear. I played in high school but am trying to get back into it at 30. I’d love recs related to tennis as an amateur adult it would be very helpful.

[@vissiacochon7515]

Try Usana Biomega, it doesn’t have fishy after taste and it has better quality of fish used❤️

[@anneadele5700]

Can you please do a Portugal Travel guide for one of your everyday May videos?? It would be amazing

[@melyndar3807]

You really made me want to try tennis! Might take lessons next month, when the weather is nicer and warmer 🎾

[@pinkydev4943]

So happy it’s everyday May time😍

[@eleanorlumbis9040]

Love everyday May! So much good content. Can’t wait to see what is in store this May😊

[@TheVernons23]

What a nice surprise to wake up to another vid! I am not a morning person AT ALL.

[@carolinacarreon698]

Best way to start my day with you!! Btw I just watched (again) your blog video in Sevilla with your mom and inspired me to plan a trip there too! I live in Madrid so I’m Super excited 🥰 wasn’t feeling like working out today but you uploading this I’ll take it as a sign lmao

[@desireesarris8458]

What time do you go to bed at? Can you do a nighttime routine?

[@lazylainy]

Yasssssss!! Pull ups!!! Well done!! I am in awe of you x

[@lexxx59]

Would love to know what it’s been like taking creatine for you!!

[@agamko]

I wish I could be that motivated to get up that early. As for the vitamins you’re not supposed to take all of them at the same time. From what I read you should take vitamin c,d b12 iron together and then magnesium and zinc together but later in the day. Unless someone told you that you can take them together?!

[@marshastapleton7642]

Is it possible to share in a video what vitamins you take every day?

[@jaimieblosser1966]

So happy that LanMay is back! 💗

[@bethsoule]

It is getting light around 5:30am in Arizona already.... I prefer it to still be dark at that time 😊

[@Adric011]

I was just opening KZbin to look for today’s everyday may. The best before sleep content 🤍

[@kristinabk17]

Hey Allana, love the vids! Where did you guys take tennis lessons? Currently taking golf lessons, and may want to switch it up soon

[@joanneblakely2498]

I don’t know how you wake up at 5am and begin workout, that is dedication

[@NNasdf]

I am impressed and shocked that you just took all those vitamins at the same time lol I do all of mine one by one ahah more time consuming

[@ladysmithrose]

I use monk sugar its good can't taste the difference and its healthy-As the name implies, monk fruit sweetener is derived from the juice of monk fruit. Although more research is needed, it appears to be a safe and healthy sugar alternative. It's naturally derived, calorie-free, and may even provide health benefits. God bless everyone :) Take care🥰

[@chel_hamelin]

Watching you throw back all those vitamins at once 😮 I could never lol. I have to take one at a time and can barely swallow it 😂

[@giuliabiotti6685]

God bless you and Everyday mAy ❤❤❤❤ lots of love from Italy

[@dayanadiego5961]

What shoes do you recommend for tennis? You’ve inspired me to bite the bullet and take lessons this summer!

[@originalparafan]

I love how talkative Meryl is oh my gosh haha maybe Meryl thinks they’re filming too.

[@johanna-lainafischer8508]

so the trader joes fish oil is burpless and i have never had fishy burps if you can get your hands on it!

[@enyaward7769]

Lol that the sound of the alarm right at the start got my dog up thinking it was time to go for a walk

[@CananK]

Had an alarm set for 5 am this morning to go back to the gym…fell back asleep. To my defense it’s the first day of my cycle 😅

[@tallulahlena4537]

🙋‍♀️ also a hair down driver, I can't do a pony or a clip!

[@KaitlynMae_]

Morning workouts are the best! You just wake up and go do it. You can't take all day at work or whatever and talk yourself out of an afternoon workout.

[@alyssarbb]

the Morgan Wallen reference with the mullet look hahahaha

[@rebeccafalkner2876]

Just love your vibe ❤

[@ysa9]

5am woahhh!!

[@DrDaniOT]

I want more videos like this.

[@hernorthwind]

slightly off topic but does anyone remember which gel she uses for her nails? 🖤

[@zoeelovebooks]

I almost died “Last night we let the liquor talk” 😂😂😂😂

[@jessicabartlett9490]

Are the greens and daily vitamin supplements too much? I usually just do the AG becuase it’s got so much in it already.. didn’t know if it was cool to take both?! 😂 i make the same face when i drink mine

[@carlabryan449]

If I looked like that at 5 am I’d never wear makeup lol 😂 ! Your gorgeous Allana 🥰And oh to have your motivation! Lord help me! 😆🙏🤪🙏🦋🌷

[@bearstreeet]

“The garage needs a mop” hahah I’m dying.

[@Beautylicionista]

I love early mornings!😂

[@zairaperez9593]

Meryl❤❤❤❤ sweet little angel

[@kath1626]

15:54 This, right there. It's the reason I get up at 5am, too. 😅

[@cristinaarguello9246]

Now we need a night routine!!

[@lodixe5947]

I would love to see you and Dan do the 75 hard!!! Im sure you would love it!

[@LaFrenchie]

Yes! Re: the bun situation - LOL!

[@nicolehudiburg6957]

Motivation 🙌🏼

[@indyy2897]

Hey Allana! Do you take magnesium everyday? Or just for now for some specific reason?

[@jennifersheley1515]

Brooooo the “last night we let the liquor talk” had me rolling 😂😂😂

[@patriziapacetti6365]

My dear without u and Franklin it's'empty this channel❤thanks Alana

[@christinashideler319]

I’ve totally done that in the car with my claw clips!

[@karinajoelle8665]

The title made me laugh lol I work at 4 am and have for MONTHs now and never once has it ever been something I could get used to

[@idalarsson4729]

So my cat has started to sound like Meryl and it drives me crazy! Any tips on not going crazy? She ( my cat ) has food, water, snacks and lots of love and attention. Help!!! 💕

[@Sun_Moon77]

They crave attention. Have you considered getting a brother/sister got her? It honestly makes a difference

[@idalarsson4729]

@@Sun_Moon77 She’s 13y/o and has always been the only cat in a family ( I got her when she was about 5y/o ) so she’s not used to other cats. I would love to try but I think that my apartment is to small for 2 cats…😢. Thanks for the suggestion though, I really appreciate it. 💕

[@Sun_Moon77]

@@idalarsson4729 ok, then it might not be a good idea. Hope it gets better. ❤

[@Ver0nica437]

If I could wish for anything it would be for your discipline 😫 I could nevvvvvaaaa

[@maggiemess7796]

This was perfect!🔥🕺