WAKING up at 5AM ☀️ (realistic attempt to finding a morning routine)

welcome to my attempt at waking up at 5AM for 3 days straight. Where there is nothing aesthetic here. Morning routines are not my cup of tea, however, I suppose it takes just finding the right tea. So thats what i'm doing, trying to find what routine works best for me. Heck, there may never even be a routine, but I have found I do enjoy waking up earlier and being more productive. Especially with this Arizona heat, earlier the better. Does anyone have any tips? Do I have any night owls in the chat? why is being a night owl just.... so amusing?🤣
✝ James 1:22
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[@matthewbentancourt4118]

Great vlog and me to I can not sleep at night there are days I can stay up by 5am but so exhausted from work 🥱 I be tossing and turning all night but hope you have a good morning 🌞 god bless ✝️✝️

[@brrookejoness]

We just happen to be night owls!🦉😂 God bless!

[@monica-jv9ii]

Things you could try to help you sleep is nighttime tea, taking a warm to hot bath or shower to relax your muscles, for melatonin try natural melatonin, reading a boring book at bed time or doing something boring that would make you fall asleep, try sleep music such as rain ,piano ,thunder ,fan noise, ocean anything that is satisfying to the brain cafe videos , read your bible at night before bed and try to focus on the scripture , put a fan on you or try sleep with a stuffed animal or anything that would make you feel safe and comfortable. Also I just stared watching your channel and you are very relatable and I love that your yourself and are spreading love and the word of god at the same time not too long ago me and my family of 4 where sleeping in the car broke and homeless for a month and where just driving anywhere and everywhere sleeping on family's floors staying at friends' houses it was very scary and not knowing where I would be the next day but putting it in the hands of god really helped that and I'm just glad there are people like you spreading some light on that and the difficulties of it thank you so much and you are a wonderful girl and you are very beautiful and thank god you got out of that situation

[@brrookejoness]

Girl….. i don’t even have words…. I appreciate these recommendations so much! I’ve been doing better over here becoming a morning person! I still would like to try some sleepy time tea, hot showers do work! And so does working out ….. LOL… Thank you for sharing a little bit about yourself.. it’s truly nothing to be ashamed of. We all go through seasons and storms. I’m happy yours was a month or so, but even then… it’s tough. Especially when you don’t know when the end is going to come… i think that’s one of the hardest parts, is not knowing what’s ahead or what the time frame is. I appreciate you being so kind and encouraging. You’re so incredibly sweet. Thank you for being here and spreading YOUR light.. we need more people like you here 🤍🤍

[@megancraig8145]

I use a gallon freezer bag to freeze my bananas because I too am a smoothie lover. The trick is to peel them before freezing them. They usually break in half pretty easily to pop into the blender. ❤️🙏🏻🙌🏻

[@slh9246]

I had to cut out all caffeine in order to sleep and wake well, too! Amen! Try moringa powder, high in iron. You can sweeten it with pure stevia and add some vanilla extract and creamer, hot water or iced its so good and gives that matcha taste ❤ praying you find comfort in routine ❤

[@brrookejoness]

I’ll look into this thank you so very much!!!!!!

[@heatherexline7517]

I'm a early bird but late owl ( like midnight) but definitely LOVED the longer video thank you for all your amazing content 😊😊

[@brrookejoness]

Not it being 12:01am when responding to this 😂 so happy you enjoyed!!!🥹

[@OliviaWoodruff-ps4zx]

Good morning Brooke!!😊☀️hope you sleep better tonight 🌃 💤💤

[@brrookejoness]

Good morning! I most definitely will! Thank you so much!🥹🤍🙏🏼

[@ruebennomura9143]

Hope you find a good morning routine

[@brrookejoness]

I do too lol thank you!

[@BrittanyMichelle4]

Me 3! 🥰 🐑 💕​ ⁠ ♡@@brrookejoness ♡

[@thebeccasquared]

I know I’m weird but I missed the cleaning videos! 😂❤❤ Dace’s hair in the vacuum so satisfying 😅😊

[@brrookejoness]

Hahahaha I’m cleaning somebody did!😆

[@shelbyhannah]

YESSSSSSS!! I was just binging old videos of you yesterday! 😭❤️

[@brrookejoness]

My heart!!😭😭 you’re amazing thank you!🥹🤍

[@reaganutz7887]

Magnesium Glycinate really helps me stay asleep. Also having a cozy night time routine sets you up for a cozy sleep. Peel the bananas before you freeze them and they store much better for smoothies. Sending love ❤

[@brrookejoness]

I just need to get to sleep! Thank you!🤍

[@TarynBertram]

I use the sleepy time brand tea to help fall asleep and I’m out before I ever finish a cup. It’s always worth a try.

[@brrookejoness]

Thank you!!!

[@amybostic1439]

Hahaha dying laughing about the bananas. So I peel them and put them in a freezer ziploc and when imma make a protein smoothie or fruit smoothie I just grab what I need. Trust me it’ll be much easier if you do it that way girlie

[@ninas4968]

Good luck queen , I hope you can keep it up! Being a morning person it’s super refreshing actually and I accomplish a lot more in my day. 💛🌻☀️

[@brrookejoness]

I appreciate this so much!! Progress is being made most definitely! Thank you so much!😭🤍

[@ninas4968]

@@brrookejoness of course, no problem 😉 🩷

[@kylamaxwell5440]

I relate to you so much on so many different levels it freaks me out!

[@brrookejoness]

Ahhhhh😭

[@ashkrystyn901]

Always love watching your videos❤

[@brrookejoness]

Eeekk thank you so much 🥹

[@rachelhill5856]

Always happy to see you post! I too get the morning sun ☀️ and definitely not a morning person but I think it helps me wake up. ❤

[@brrookejoness]

Eeeeeek thanks girl!! I’m loving the mornings too, just need to find a way to make my eyes not so heavy!😭

[@rachelhill5856]

@@brrookejoness yesss, same thing here!!! The sun is nice but wow the morning comes early!

[@marinnadda]

i love watching your videos, god bless you

[@brrookejoness]

God bless you!🥹🤍

[@OliviaWoodruff-ps4zx]

So glad you feel better 😊❤️‍🩹

[@brrookejoness]

Thank you girl!🥹

[@maemanwaring]

I’ve done the same thing with bananas! 😂 I peel mine and break them up before I freeze them. Smaller chunks make it easier to blend too 😊

[@brrookejoness]

Girllllll this is common sense that i didn’t have HAHAHAHAHAHAHAHA thank YOUUUU😂🙏🏼

[@maemanwaring]

@@brrookejoness it be like that sometimes lol

[@jesusmota5158]

Good morning brrookejoness!!! GOD BLESS YOU ALWAYS!!!

[@brrookejoness]

God bless you always!!

[@smokeybub]

I wake up and go to bed at almost the exact time every single day. Its difficult when first starting out on a sleep schedule.

[@ninas4968]

Same 😊

[@brrookejoness]

I will get there!!!

[@lidiyahonch680]

You need to consistently wake up at 5 AM and your body will adjust. The reason you’re going to sleep so late is because your schedule is really messed up. Once you start waking up at 5am every single day your body will slowly start to WANT to go to sleep at 10-11pm Good luck 👍 consistency is key

[@rainalynns]

Yes! I fixed my sleep issues in 30 days by getting up at 6:30 every day no matter what. I took a nap if needed (before 4pm) but no matter how late I stay up I always get up by 6:30, and I am not chronically tired anymore.

[@brrookejoness]

Doing it !!!!!

[@user-iy6yn9so3y]

Glad to see your feeling better 😊

[@brrookejoness]

Thank you so much!😭🤍

[@user-iy6yn9so3y]

@@brrookejoness your welcome ❤️

[@amybostic1439]

Suggestion- typically working from top to bottom is most efficient

[@brrookejoness]

Top to bottom for what ?!

[@amybostic1439]

@@brrookejoness when you clean. That way anything that gets pushed off the counter and stuff that ends up on the floor the floors should be last. I’m a clean freak sorry lol

[@Crochetswaggang]

I haven’t watched the video yet but I’m so excited to curl up on the couch and crochet/knit while watching this!!💌

[@brrookejoness]

Eeeeeeek you’re so sweet i hope you enjoyed!🤍

[@Crochetswaggang]

@@brrookejoness I did!!! I hope you’re able to sleep well from now on!!🫶🏻

[@winterdoggo1443]

First ILY and heyyyy 🥰❤️ Second : For sleep that is natural try chamomile tea 2 bags with one cinnamon stick and 1 tablespoon of honey before you go to bed it helps and ❤

[@brrookejoness]

ILY!! I have this tea and honey! I should get some cinnamon sticks!! Thank you so much!🤍

[@natalierivera493]

Me and you both girl. I am not a morning person either. 😂 lol

[@brrookejoness]

HAHAHAHHAHA I’ve started to love it !!!! I can’t believe I’m saying that!!!!

[@maggieb4416]

Not only should you read the words, you should understand the message. Hear God, then listen.🙏🏼 📖 Love to you & Dace boy! 👩🏻‍🦳🐶🫶🏼

[@brrookejoness]

Amen!!!🙏🏼🙏🏼 we love you!!

[@LS-sb9qx]

I hope you see this! I struggle with falling asleep too! The ONLY thing that helps is when I listen to the rosary. Either on the Hallow app or some on KZbin. Drink sleepytime tea turn off all lights and listen to the rosary, turn your phone screen over. Also, I can’t listen to secular music the same either.

[@yahir1018]

Hello Glad to see another video ! You will get a routine down in no time

[@brrookejoness]

Thank you so much!!!!!

[@yahir1018]

@@brrookejoness at least the thought is there with the alarms ! lol Maybe working out before bed

[@Tinaleann_]

I used to despise getting up early but now that im older, i enjoy it. You feel better honestly. My son wakes up at 630 for school so i adjusted to that schedule(hes on summer break now). It takes about 6 weeks to really adjust to a schedule. Give it time. Youll get there.

[@brrookejoness]

6 weeks i will be keeping in mind!! I also heard it takes 30 days to make or break a habit? I can’t remember. But I’m on day like, 6?? Perhaps. Of waking up with the birds!! I feel great!🥹🤍

[@Tinaleann_]

@@brrookejoness you've got this! It takes a bit to adjust. Make you some greens of the morning and sit outside with your bible. Most calm experience and peace ever.

[@jessicapower8585]

What about working out or just getting exhausted (mentally or physically)...that's the only thing that puts me to sleep early. ...or being drunk lmao (but that's not recommended lol) ❤

[@brrookejoness]

Working out in the morning is in the books! The gym here is a little full in the evening!! No more drinking myself to sleeep for me🤍

[@Brigitte695]

Hi Brooke 🙂 Have you tried to read the Bible or a book before bed? Maybe that would help you relax and fall asleep a little easier

[@brrookejoness]

Yes i do! 😭😭

[@Brigitte695]

@@brrookejoness 🙏🙏🙏

[@carly_is_fr]

love the video!!!!

[@brrookejoness]

Yayyyy thank you!!!🥹🤍

[@BrittanyMichelle4]

The ☀️ on the other side of the building saying " hey sis! Can ya hear me!?? You missed me today! Again! Oh boy..well maybe i can come visit you again some time today... I'll have to check my schedule..." 😂 Corny? Lol Laughing to "were gonna clean it up & your gonna watch me" Hehe

[@brrookejoness]

HAHAHAHAHA no literally that makes me sad! “ guess I’ll try again tomorrow .. “ Noooooo oh my gosh!😂😭😭😭

[@amybostic1439]

Getting a early morning routine will pay off in the dead heat of the summer especially for Dace

[@brrookejoness]

YES exactly

[@elizabeth.annrose]

I am a nite owl too. Ever since I was young. I would like to change as well. God bless. Consider Magnesium Glycinate. Peel the bananas, then freeze. Use one broken up on bottom of blender for creaminess. Super high in carbs. Love the book of James. Yes, walks should help tire you out.

[@brrookejoness]

Something about the peace at night is just so calming and I’m also more creative at night! Bananas to be peeled before freezing! Got it 😂

[@jexicalove1215]

I wish I could wake up that time 😅

[@amybostic1439]

I started Jesus Calling online yesterday. Thank you for showing us the book you have because I’ve been wanting a devotional

[@brrookejoness]

Yayyyyyy this makes me so happy!🥹🙏🏼 praise God!

[@xvillisx]

“Run to the father” by Cody carnes is a song that’s been in my head 😊 and man you gave me a lot to think about for myself, I have the option to goto work in the morning or nights but of course I pick nights 😅 nobody there except me and a guard dog(tyson German Shepard) that I love taking for walks at night with him around the compound. so adjusting to mornings gonna be rough but definitely need to try more 😭

[@brrookejoness]

I’ll give this a listen!!!! Yesssss i love nights but mornings are more fruitful! However I’m most creative at night. I am going to make a change! You will too!🥹🤍

[@xvillisx]

@@brrookejoness thanks Brooke🤍 I know you will too 🙏🤍🥹

[@amybostic1439]

I usually got to bed around 9pm. Days are long for me dealing with my health stuff. So by 9 I’m done. So I get up early and I like it! Butttt I’ve been staying up late and staying in bed til 9 or later in the morning and I don’t like it. So back to early bed time for me lol

[@brrookejoness]

9am is still a bit early but i know it’s a late morning! 9pm is SO early to be in bed for me oh my gosh 😭 i admire that so much though!

[@karikempe4910]

Magnesium Calm Gummies! Sleep, poop, relieves anxiety! Who doesn’t need help with these things lol

[@brrookejoness]

Hahahaha i do need try magnesium!!😭😭

[@Bones-Geo]

Brook, I hope that you get rest. Have you ever thought of this, I forget what scripture it is, but it goes something like this, "Come to me and I shall give you rest". Any time that I could not get rest I have gone into deep prayer and wow, it works and you will get rest.

[@brrookejoness]

Yes!! Thank you so much!

[@ninas4968]

When you feel like you have nothing else to do inside you should go outside. Walk, read, play with Dace, sight see, museum.. there is a plethora of things to do. ❤️😜 I LEFT THIS COMMENT BEFORE WATCHING YOU GO OUTSIDE.. lol 😂 my bad.. 😅💛🌻☀️

[@brrookejoness]

Hahahhaha we had to start going out earlier because it’s too hot even during the evenings… it’s still 85°+ after 8pm and i don’t wanna be out in the dark. Especially with no vehicle right now is hard to sight see and do such things. We’ll get there!!🥹🤍🙏🏼

[@ninas4968]

@@brrookejoness oh yeah, I keep forgetting about your car.. and that Arizona is like a sauna lol. sorry. Yes you will cuz you’re a queen! 👏🏼☺️💛☀️

[@tejasd3057]

I am feeling same to but I am making prayer for God❤❤❤❤❤ everyday

[@brrookejoness]

Amen!

[@jessicapower8585]

I thought Crush Pop had no caffeine and that tea had a ton... I could be wrong. But you've done great getting up early!!! I love getting up early - the morning is so peaceful and a great time to praise God ❤❤❤

[@brrookejoness]

I just know soda has caffeine so i assumed the crush ones do too🤣 all the tea i have says no caffeine! But i don’t have the tasty tasty tea either that you’d get from like Dutch bros lol

[@LS-sb9qx]

Peel the bananas before you freeze them, works like a charm every time!

[@brrookejoness]

Thank you!

[@spowell1926]

I peel my bananas and cut them up then store them in the freezer! Then u can just take the small frozen pieces and throw them in the blender & don’t have to wait for them to thaw ❤

[@brrookejoness]

Noted!!!🥹🤍

[@Bella-fq4jc]

This is how I feel about sleep to 😂😴

[@brrookejoness]

So annoying!😭

[@TracyBarrett-sq1dc]

I broke my foot 3 times December 4 I'm a cna and I'm still off tea works the kava kava.but since I've been home I have no schedule!! And before that I had a car accident 9/23 fractures broken ribs then literally went back to 2 days and fell on the ice so I'm on no schedule and that's a bad song idl to it

[@TracyBarrett-sq1dc]

I love to sleep in 1 or 2 I go to the couch at 7 gall asleep on and off till 11 go to bed than get up 19 times than I get up at 5 something feed the car water clean out her box give her treats do the dishes and sweep the floor go back to bed idd laundry but once a week I'm cheap and idw a high bill in my place we have ac washer dryer dishwasher that I used once I'm to cheap to run it so I do them!

[@jessicapower8585]

And yes you're right... Google does lie sometimes!

[@brrookejoness]

🫠🤬😂

[@melissagroenewald92]

❤

[@brrookejoness]

🤍🤍🤍

[@amybostic1439]

Dacey boy and rocks 😂

[@brrookejoness]

I know 😂😂😂

[@jessicapower8585]

Peel the bananas and THEN freeze them... those make awesome smoothies!! ...I slice them up and put them in a zip lock bag - and they're a yummy snack too!!

[@brrookejoness]

On it!😭🫡

[@amybostic1439]

Freeze bananas in a ziploc but you gotta remove the peel

[@brrookejoness]

BRILLIANT OH MY GOSH ARE YOU KIDDING

[@amybostic1439]

@@brrookejoness hahahaah ILY 😘

[@olgabreedlove]

Girl you gotta peel the bananas before you freeze them 😂❤

[@brrookejoness]

So I’ve heard 💀

[@marjantaghizadeh3799]

💓🌈🌸

[@brrookejoness]

🥹🤍

[@delightful75]

Wait I must’ve missed an entire season… we aren’t in the car anymore??? 😮

[@ne.154]

私も朝方人間になるために頑張ります❤

[@CMillaire1976]

Would going away, even for a little little while give you a break? Like a weekend at a hotel with a pool or whatever you are into 🤔

[@brrookejoness]

I spent so much time in hotels i can’t even think about those … haha. I need adventure! ✈️👙⛰️🌊 tbh, i really miss the ocean lol

[@millriverfarm]

Peel before freezing!

[@nancjj728]

I keep my banana frozen and add less ice to my smoothie. Makes it nice and thick. No need to thaw them. I’m also a fan of the bagged frozen fruit. Easy. Esp during your period. Emergency fruit. ❤

[@brrookejoness]

I suppose yours are peeled before you freeze them though right?😂 hahahah, i need to get more frozen berries for sure! Thanks girl!🤍

[@nancjj728]

@@brrookejoness hahaha good point good point. 🤣🤦🏼‍♀️

[@nancjj728]

@@brrookejoness also. I love how real your content is. Some days it’s hard to even get out of bed on non period days. Or make food. I blame the ups and downs of the entire month of our menstrual cycle. 🤦🏼‍♀️✔️😂

[@tejasd3057]

I am watching your videos from India my dream is get job in USA and permanently settle down in USA I am trying

[@Celesteheavenlyangel]

Ummm you need to peel your bananas before you freeze them girl😂❤i wouldn't let your dog chew rocks😳it can lodge in his throat,or he can crack his teeth 😳❤️

[@brrookejoness]

So I’ve been told 😂💀 he’s chewed rocks since he was a baby

[@dimakim9982]

Так быстро говорите ))

[@amybostic1439]

I’m laughing- whoever said being an adult was fun….lied 😂😂😂

[@brrookejoness]

I mean, i believe it’s fun. Better than my childhood… but the taxes and such are not 💀💀😂

[@kathleenmacdonald5511]

you will get there. go easy on yourself. you were homeless and that is hard to readjust.

[@brrookejoness]

Thank you!!

[@windyluna3060]

Your baby needs a new you lol

[@carly_is_fr]

loveeee pin me

[@brrookejoness]

I don’t pin, but ILY!😭🤍🤍

[@carly_is_fr]

@@brrookejoness that’s fine love you

[@kimjones1007]

Try anointing yourself with Holy oil before bed. Plead the blood of Jesus. Pray over yourself. Praying that God will send you peace while you sleep and a good sleep schedule. IJN.

[@brrookejoness]

🙏🏼🙏🏼

[@ceciliaguerra73]

I used to love that song. And one day I woke up and seen how demonic music is.i can't unsee it anymore.

[@brrookejoness]

SO CRAZY😭

[@shronseidel5686]

I hate mornings

[@brrookejoness]

😂😂😂😭

[@hattieanderson8613]

Peel you bannanas and then freeze them oh and put them in a bag

[@brrookejoness]

Got it

[@tejasd3057]

When 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 Indian guy come to ask date can you okay 🆗 for that

[@brrookejoness]

No

[@tejasd3057]

Don't take sleeping tablets

[@LxaJxrdxn]

I can't say it often enough, I'm so happy about everything you and Dace have accomplished. Your dear follower Lea🤍🤞🏻

[@brrookejoness]

You’re far too kind… thank you from the bottom of our hearts…. Dearly. 🥹🐾🤍

[@tejasd3057]

Hey I can't view your Instagram handle

[@brrookejoness]

Brrookejoness

[@amybostic1439]

Hahaha dying laughing about the bananas. So I peel them and put them in a freezer ziploc and when imma make a protein smoothie or fruit smoothie I just grab what I need. Trust me it’ll be much easier if you do it that way girlie

[@brrookejoness]

THANK YOU SO MUCH

[@jexicalove1215]

I wish I could wake up that time 😅

[@brrookejoness]

Hahahaha it’s not easy!