WAKING UP at 5AM everyday FOR A WEEK *life changing* | how to be a morning person

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Vanessa Tiiu

Vanessa Tiiu

Күн бұрын

Пікірлер: 229
@VanessaTiiu
@VanessaTiiu Жыл бұрын
👟 Check out Vessi styles at www.vessi.com/vanessatiiu. Use code VANESSATIIU for 15% off your order. Free shipping for CA, US, AU, JP, TW, KR, SGP
@Billy33753
@Billy33753 Жыл бұрын
Very informative video. Thanks for sharing
@theultimateguidetolife
@theultimateguidetolife Жыл бұрын
just bought some, thank you so muchhhh
@VanessaTiiu
@VanessaTiiu Жыл бұрын
Yesss you’re going to love!! 🫶🏼
@oohlf18
@oohlf18 Жыл бұрын
is KR Korea?
@mistyblue6061
@mistyblue6061 Жыл бұрын
I usually wake up 4.30-5am. Love being up at this time, especially walking and watching the sunrise with no one around. But I need lots of sleep so my bedtime is 8pm!
@uneedtherapy5937
@uneedtherapy5937 Жыл бұрын
HOW? It seems so impossible for me to wake up this early. And it doesnt matter how early I sleep the previous night
@Serena_sa
@Serena_sa Жыл бұрын
Same
@kellyh3544
@kellyh3544 Жыл бұрын
Same! ❤ but I sleep late 😫
@lilp3903
@lilp3903 Жыл бұрын
Living in a student city, everyone is still out and partying at that time 😭 definitely not peaceful. Here 7am is when the party goers leave the streets for good, but by then everyone’s up for their work day! The joys of living in cities that never sleeps
@uneedtherapy5937
@uneedtherapy5937 Жыл бұрын
@@lilp3903 lowkey sounds fun
@jaiceetift4474
@jaiceetift4474 Жыл бұрын
I found waking up at 5a.m made me more productive in the sense that I spend 2 hours reading and Journaling and doing my planner and just start my day with slow self care so I actually have it in me to do all of my stuff for the day without neglecting myself ❤
@penelopeslifestyle
@penelopeslifestyle 5 ай бұрын
When I slept well,In my dreams,I did this to do list: 5:15 am-wake up 5:17 am-skincare,brush my teeth and wash my face. 5:20am-Made amla squash juice with honey. 5:25am-Went for a morning walk. 7:00 am-Shower
@penelopeslifestyle
@penelopeslifestyle 5 ай бұрын
Also 8:00am-Journal and study
@TiaBvlogs
@TiaBvlogs 8 ай бұрын
Omg guess what! When you showed 9:23pm I looked up and my clock said 9:23pm. I did not plan that at all! How cool!
@Nyusziorsth
@Nyusziorsth Жыл бұрын
I wake up at 5 am since the last 5-6 years, because I have to be at the office at 6.30 am. I have a child and a full time job, and of course the house hold chores. Waking up so early doesn't make me do more things. It makes me very-very tired by the end of the week. It might be fun for a week, but not for ages.
@Sucre014
@Sucre014 Жыл бұрын
I hear you. With childcare and full time job, waking up by 5am feels tiring as I'll still sleep later and not be that productive especially in the afternoon when the tiredness hits 😢
@_justjerika
@_justjerika Жыл бұрын
For you, you would need to get up earlier if you want a slow start to your morning. Sounds like youre burnt out and drained which is absolutely expected when you have children and work full time so i understand. Maybe if you can get some time in for yourself in the morning, you can feel more energized for your day. I used to work 10-7 and i would get up at 5am to read, journal, workout etc. I hated my job but forcing myself to get up and take care of ME before having to BE for others, really helped. I now have a 20 month old and been working on getting up early again lol. I hope you can find a routine that helps! ❤
@anoncat
@anoncat 6 ай бұрын
It would not work for me during weekdays as I have full time job and need to back to office at 8:45am. Sometime even need to work overtime till 8 or 9 pm. Quite tired and I can’t sacrifice my sleep time,,, maybe I can try it during Saturday or Sunday😂
@SangateeGoutom
@SangateeGoutom Жыл бұрын
The epic motivation I was waiting for. Thank you for being such a wonderful human being, and inspiring us to become our best selves.
@VanessaTiiu
@VanessaTiiu Жыл бұрын
aw no thank YOU for always enjoying my content and continuing to support me
@QuinnHolmes-lf6xn
@QuinnHolmes-lf6xn 11 ай бұрын
Ja, das ist eine tolle Motivation
@sweetpea2788
@sweetpea2788 4 ай бұрын
I go through different phases, but I prefer waking up super early. I have chronic anxiety and depression, as well as many sleeping disorders, but I find that waking up early (and ofc going to bed early as well) literally improves every aspect of my life. It does get hard sometimes because my friends are mostly all night owls and my part-time job keeps me awake till midnight some days out of the week, but it is very worth it.
@nicoleabrukwe
@nicoleabrukwe Жыл бұрын
yay she’s back..i love this so much, definitely making me feel motivated to wake up early and get into a healthy routine
@VanessaTiiu
@VanessaTiiu Жыл бұрын
get it girl!! hope you have a lovely week xx
@ChimezienkeeNdy-owoh
@ChimezienkeeNdy-owoh 3 ай бұрын
Even though I’m watching this video one year after …….. I think your video just motivated me and definitely tomorrow will try it 😊
@zufshanimran
@zufshanimran 17 күн бұрын
watching this at 11 PM with my 500 ml size iced coffee
@upasanasarma111
@upasanasarma111 Жыл бұрын
Vanessa, you are helping me so much in maintaining discipline in my life. You showed me self discipline can be fun... God bless you with everything you want younger sis 😘😘
@theultimateguidetolife
@theultimateguidetolife Жыл бұрын
Hey Vanessa, we love you! keep inspiring people all over the globe. Sending love from Australia!!
@VanessaTiiu
@VanessaTiiu Жыл бұрын
Aw thank you so much!! Sending love back from Toronto!!
@ItzKayKay789
@ItzKayKay789 Жыл бұрын
Hi Vanessa! I usually wake up around 9:30am in the summer, and 7am during school season! it's curantly 10pm for me and this gave me a burst of motivation and im gonna try and wake up at 5am tomorrow!! New Sub!! #5amCrew
@OlaC.
@OlaC. Жыл бұрын
I came across this video because I have also googled "how to get up at 5 am"😅 I really want to start this amazing routine. I wake up at 6 am everyday but still feel that I need so badly that extra hour. Being a working mom I just can't find time for activities and training. Thanks for video. I really needed to see it💪🌺
@mariamangion21
@mariamangion21 Жыл бұрын
Thank you for being you & for being one of my favorite youtubers! You’ve taught me so much! You’re the best inspirational human being I know 🤩 What did we do to deserve all this content? You’re literally sunshine in human form! Love all your videos and your energy 🤍🩵
@VanessaTiiu
@VanessaTiiu Жыл бұрын
aw thank you maria, your comments always make my day!! ❤️
@Plantyofdreams
@Plantyofdreams Жыл бұрын
I’m currently doing my 4th year of medical school with clinical rotations. Therefore I need to wake up around 5 am to commute to the hospital where I start at 7:30am. I don’t mind the waking up early, I do mind going to bed early.. still a struggle for me! Loved the vid♥️
@ayami7719
@ayami7719 Жыл бұрын
Wow i’m so proud of u❤ Good luck with that🍀
@VanessaTiiu
@VanessaTiiu Жыл бұрын
ah go you that's amazing!! 💌
@natalyadavis3381
@natalyadavis3381 6 ай бұрын
I had to start waking up at 5am for my job which is at 6, but one thing I learned was prepping the night before so I don't feel stressed waking up in the morning feeling like I had a lot to do. So I make my lunch and breakfast the day before. I also work out after work so I don't have to wake up at 4am because me personally I cannot do it. So I work out around 3pm so that around 2 when I get off I can decompress since I am always on my feet at my job and walking or running around everywhere.
@DilCardyn
@DilCardyn Жыл бұрын
The video documents the creator's experience of waking up at 5 AM every day for a week. The goal is to test whether waking up early improves productivity and whether it's feasible to become a morning person. The creator typically wakes up around 7:30-8 AM but wants to try getting up at 5 AM for a more productive routine. The video follows the creator's daily experiences, including morning workouts, meals, outdoor activities, and work tasks. Waking up at 5 AM led to increased productivity, but the creator finds the routine unsustainable due to the early bedtime required.
@veravaldezz
@veravaldezz Жыл бұрын
vanessa i really love your videos!! it’s very comforting💗
@VanessaTiiu
@VanessaTiiu Жыл бұрын
aw thanks babe!! sending u love 💌
@heebakhalid
@heebakhalid Жыл бұрын
I was literally thinking today that has Vanessa uploaded a video and then I got a notification!!! 🎉❤
@VanessaTiiu
@VanessaTiiu Жыл бұрын
hehe yep!! new video ❤️
@upasanasarma111
@upasanasarma111 5 ай бұрын
We need more videos like this Vanessa❤
@kath_1836
@kath_1836 Жыл бұрын
you're such a inspiring human ❤❤ love you
@sashapuskas1777
@sashapuskas1777 11 ай бұрын
Think you just gained another follower. I'm a fellow Torontonian more to the west though so Etobicoke, and it's nice having another Torontonian on KZbin. Everyone I see is mostly from the US not saying its bad just it's nicer to have someone where you, yourself is from you know.
@Jennrenee1983
@Jennrenee1983 Жыл бұрын
Love your vlogs. You are one of my favorite KZbinrs. I am awake at 4 am on days I have to open at Starbucks. Other days I’m up at 5-5:30am with no alarm. My scheduled is all over the place cause I’m training new baristas. If I sleep in any later it’s usually after either asthma flare ups or flare up with heart condition that will completely drain all my energy.
@itssariina
@itssariina Жыл бұрын
Girl, I love loveeeee your vibe ❤✨ You inspired me to wake up early tomorrow!
@imeojag
@imeojag Жыл бұрын
I love how peope wake up at 5am to be productive and I have to wake up at 5am to take the bus to school 💀
@Sleepiestbilly-2525
@Sleepiestbilly-2525 8 ай бұрын
I love getting up early because my everyday life is busy and rushed so just taking my time in the early hours is so peaceful and I like the atmosphere in the morning when it's quiet and dim
@rauday_s
@rauday_s 10 ай бұрын
1:29 What is the name of the alarm app?
@ZenAbaca
@ZenAbaca 3 ай бұрын
Default on iPhones :)
@ryzsrle
@ryzsrle Жыл бұрын
girlie i wish mine was like this after watching this i realized my sleepings schedule is literally so fcked up
@VanessaTiiu
@VanessaTiiu Жыл бұрын
ahaha mine was too, hence the challenge for myself, i'd say it's a lot easier to slowly reset you schedule. when mine is out of whack i usually do 10 minutes earlier bed and wake up per day til i'm at a consistent time! 💌
@pcchutani9658
@pcchutani9658 Жыл бұрын
This is hands-down my favourite Vanessa Tiiu vlog ever
@kath_1836
@kath_1836 Жыл бұрын
i love your videos so much ❤❤i'm very proud of you, you motivate me so much even when i'm not feeling good sometimes, you always keep me up 💕
@mia_diary
@mia_diary 5 ай бұрын
I'm going to try the same! I'm going to start this on Monday!!! Get me back to share with you guys! 🎀
@Fatima00480
@Fatima00480 4 ай бұрын
How was it!?
@mia_diary
@mia_diary 4 ай бұрын
@@Fatima00480 actually on the first week it was hard bcs I used to sleep at 5:00am but then it became smth usual and it's so good. You will have a lot and free time and you will notice that ur laziness (if u got ofc) will gone slowly
@MoonLover0712
@MoonLover0712 10 ай бұрын
Waking up at 5a.m. is something else like I normally go to sleep at midnight but despite getting 5 hours of sleep I am somehow very productive during the entire day ❤
@peache8
@peache8 Ай бұрын
Its easy getting up early, I usually naturally wake 3:30am-4:30am (probably high cortisol lol). But the challenge is finding what to eat throughout such a long day.
@Livet.enligtlina
@Livet.enligtlina Жыл бұрын
I love these kinds of videos, thank you Vanessa! 😍
@VanessaTiiu
@VanessaTiiu Жыл бұрын
Thanks girlie 🫶🏼
@rachelvanviegen1014
@rachelvanviegen1014 Жыл бұрын
This will sound crazy, but start my shift at work at 5am. And for be to be functional enough, I have to have my first alarm go off at 3:50-4am.
@riyamadhyani9907
@riyamadhyani9907 6 ай бұрын
Thank you for your share! So inspiring. Which app do you use for your sleep schedule? The one which showed the number of hours? Thank you!!
@VanessaTiiu
@VanessaTiiu 6 ай бұрын
it's just the iphone clock app! and thank you!!
@makennaboyum7179
@makennaboyum7179 6 ай бұрын
@@VanessaTiiu how do you set it up? I'm having trouble finding where in the clock app to do this
@jensewsvintage
@jensewsvintage 2 ай бұрын
@@makennaboyum7179it is in the health app you click sleep schedule and it allows you to put bedtime/wakeup time
@meganheyburn4026
@meganheyburn4026 5 ай бұрын
I wake up at 2:45am for work so 5am is like a lay in for me 😂
@lucy4128
@lucy4128 Жыл бұрын
"I already know I look awful" Meanwhile her being literally the prettiest girl when she's JUST woken up
@loismcgregor2729
@loismcgregor2729 Жыл бұрын
Honestly I can’t wait to move to London and actually have a coffee shop to go to that early in the morning. It’s so hard to wake up early where I currently live because it’s such a small town and all the small businesses don’t open until 9am 🥺
@Melskxldldldldl
@Melskxldldldldl 10 ай бұрын
А я очень хочу переехать в Нью Йорк,но из за проблемы с политикой русским не дают визу,удачи вам с переездом :)
@ayami7719
@ayami7719 Жыл бұрын
Hi Vanessa🥰 Wow what an awesome idea!:) You change your life into a better one💖 Also i’m always so proud of you cooking yummy dishes👨🏻‍🍳💋
@VanessaTiiu
@VanessaTiiu Жыл бұрын
thank you!! ❤️
@MyAestheticMili
@MyAestheticMili Жыл бұрын
Your videos are really Nice and inspirational and you have taught so much thought out your videos. Your videos are So pretty and aesthetic. Love you videos and Your energy!! 😊🌺
@MalOrb
@MalOrb Жыл бұрын
Weeee love you queen V!💚💗💚💗💚💗
@VanessaTiiu
@VanessaTiiu Жыл бұрын
Aw ilyyyyy 🤍🤍✨
@MalOrb
@MalOrb Жыл бұрын
🇸🇦🇸🇦💚💚💚
@AVXXAI
@AVXXAI 9 ай бұрын
The cutest person in my entire world ✨⭐️
@tiffyxoxoxo
@tiffyxoxoxo Жыл бұрын
Hi hi what was the app you used @1:30?
@TheImperfectReader
@TheImperfectReader Жыл бұрын
The yogurt bowl looks fantastic!!❤🎉😊 OMG! Then we get to lunch.
@livaslia.
@livaslia. Жыл бұрын
Vanessa how do you manage to motivate people so much 💗 I love you. greetings from Turkey 💌
@matchaaaespresso
@matchaaaespresso Жыл бұрын
Thank you for the motivation and inspiration! ❤️
@VanessaTiiu
@VanessaTiiu Жыл бұрын
sending love girlie ❤️
@rkrk0606
@rkrk0606 Жыл бұрын
it’s currently 5:42 and i still didnt sleep😳
@findyourtalent3532
@findyourtalent3532 Жыл бұрын
What u put inside smoothie spinach or cabbage
@me_lina-r6w
@me_lina-r6w 8 ай бұрын
You look so pretty girlll💕
@DebiCakes95
@DebiCakes95 4 ай бұрын
I have to wake up at 4/4:30 for work but I also love staying up late so I go to bed at 12am 😂
@kath_1836
@kath_1836 Жыл бұрын
thank you for testing this for us❤❤it was so interesting to watch it
@somyasharma11
@somyasharma11 Жыл бұрын
Hi vanessa I hope you are doing great just wanted you to know your videos make me very happy and I love your work❤
@sdeepurpedic
@sdeepurpedic Жыл бұрын
ou're such a inspiring human ❤❤ love you
@AleciaRepp
@AleciaRepp 6 ай бұрын
Cool video!! Thanks for testing this. I feel like I would thrive as well with a 6 ish am wakeup time and having my slow morning. 5 am I think I would get burn out.
@hadichahotamova6130
@hadichahotamova6130 Жыл бұрын
Thank you for motivations 😢❤❤❤❤❤❤❤
@VanessaTiiu
@VanessaTiiu Жыл бұрын
aw sending love!! ❤️
@hadichahotamova6130
@hadichahotamova6130 Жыл бұрын
@@VanessaTiiu your little fan from Uzbekistan who falls in love with you 🌝💞👧🏻
@marccolomayt82094
@marccolomayt82094 Жыл бұрын
my favorite lifestyle vlog by Vanessa! ❤
@VanessaTiiu
@VanessaTiiu Жыл бұрын
🫶🏼🫶🏼
@Jibril_Abdulkadir
@Jibril_Abdulkadir Жыл бұрын
Another amazing video Vanessa always have great vlogs 🩶🩶
@asdfghjkl-s7m
@asdfghjkl-s7m Жыл бұрын
I naturally wake up 5 a.m without an alarm because I had to prepare my lunch box when i was high school student for 3 years. I am having a trouble that recently sleeping time is more shorter than last year, but I wake up same time. I want to sleep a one more hour😭😭
@camilledornellas6787
@camilledornellas6787 5 ай бұрын
I wake up at 5 am. My school starts at 7:15 so I don’t really get to make a whole morning routine kkkkk. So I just hate it 🥰
@wendytjuuh
@wendytjuuh 10 ай бұрын
Honey, you are such a good vibe 🥰. You inspire me
@crubym2599
@crubym2599 Жыл бұрын
Where is your couch from ?
@petrastilinski9718
@petrastilinski9718 7 ай бұрын
Honestly, i can wake up at 5am easily but at around 10am i need to take a nap 😂
@mariapaolar7634
@mariapaolar7634 8 ай бұрын
What is the song tha sounds in minute 8:00?
@samanthaholland3136
@samanthaholland3136 Жыл бұрын
I’m part of the 5am club and I have the 9pm bed time as well. It seems so early but once I get to bed I crash so hard hahah
@Hiddenok
@Hiddenok Жыл бұрын
First as usual... Love YOU so much 🎉🎉🎉❤🎉❤🎉 Hihihi🥰
@VanessaTiiu
@VanessaTiiu Жыл бұрын
❤️❤️
@Mwtozaaa
@Mwtozaaa 5 ай бұрын
Thank you for your motivation. I'm so glad to follow to you and watch your videos. You're my no.1 motivator 🥹🫂
@FunkyRainbowKat
@FunkyRainbowKat Жыл бұрын
whats the app in the beginning?
@NabilaVista
@NabilaVista Жыл бұрын
hiii what camera do u use?
@Samanthaleegarza
@Samanthaleegarza Жыл бұрын
I loved this video ❤
@VanessaTiiu
@VanessaTiiu Жыл бұрын
Thank you!! 💌
@MFZ1123
@MFZ1123 7 ай бұрын
Im muslim i wake 5am all day for praying
@AlissaDiaries
@AlissaDiaries Жыл бұрын
The smoke here in Ottawa was horrendous too 😭😂
@VanessaTiiu
@VanessaTiiu Жыл бұрын
ah no! i hope it's better there now as well xx
@p.maggixx
@p.maggixx Жыл бұрын
Okay this is pretty random but if you cut off the chives a hand's breadth above the ground, they will grow back better than if you tear them off completely :) also this video is so aesthetic I love it
@VanessaTiiu
@VanessaTiiu Жыл бұрын
ah thanks for the tip!! xx
@thesecretcircle1622
@thesecretcircle1622 Жыл бұрын
1st cmt😂🎉 I reallly like Ur energyy❤❤
@VanessaTiiu
@VanessaTiiu Жыл бұрын
❤️❤️❤️
@kc5stars
@kc5stars Жыл бұрын
i noticed that waking up earlier gives me a lot more energy than waking up later.
@VanessaTiiu
@VanessaTiiu Жыл бұрын
agreed!! especially being on a consistent schedule in general whether it's 5am, 6am or 7am
@Mercedesbenzz8
@Mercedesbenzz8 Жыл бұрын
I wish I could still wear my hair down after working out or even waking up. Mine gets to oily
@liaschwartz3880
@liaschwartz3880 Жыл бұрын
Love it!! Btw what camera do you use?!
@vivianne4993
@vivianne4993 Жыл бұрын
Am I the only one watching how to be a morning person at 1am?!😂
@kpopcharlits
@kpopcharlits Жыл бұрын
It does actually feel so fresh because my school starts at 6:30 and I have to get up by 5:00 or 5:30
@mansoor3159
@mansoor3159 Жыл бұрын
Can't wait for 600K Subscribers and I am so so so excited to watch this vlog you are my inspiration and I wish you have a best day 🤗💫💗
@VanessaTiiu
@VanessaTiiu Жыл бұрын
thank you ❤️❤️
@meg3718
@meg3718 Жыл бұрын
Thanks for the motivational video! What app do you use as your alarm clock?? I did have the Hatch alram clock but it had so many glitches and was not worth the money so I'm on the hunt for something new.
@poppycalliope
@poppycalliope Жыл бұрын
I've been thinking about waking up at 5am for a week too but I think I won't be able to handle it! You did a great job Vanessa ❤
@VanessaTiiu
@VanessaTiiu Жыл бұрын
thanks poppy!! and i definitely say go for it, but maybe start easier with a 6am week! 💌
@張楷欣-i9g
@張楷欣-i9g 8 ай бұрын
Love the music so much❤
@anwenh6725
@anwenh6725 11 ай бұрын
girl! whats in that spicy salmon bowl?!? looks so good!
@malashreedhungel2553
@malashreedhungel2553 Жыл бұрын
I love the blue outfit! Where are those from?? 4:07
@Happinesswithyou7
@Happinesswithyou7 7 ай бұрын
Whenever I heard your voice, I feel that I have to work very hard. And I am happy, too. Thank you so much:)
@claudiaswayne996
@claudiaswayne996 Жыл бұрын
me on college: waking up at 5am for a semester (sometimes at 4...)
@VanessaTiiu
@VanessaTiiu Жыл бұрын
oof i remember those mornings too, you got this babe!
@ErikaMartinez-ji7mf
@ErikaMartinez-ji7mf Жыл бұрын
Hello, greetings from Argentina , I consider myself a fan of your videos and I loved the moving vlog. I hope you have a great time! ✨✨
@VanessaTiiu
@VanessaTiiu Жыл бұрын
Thank you!! 🤍
@fati.mazahrakin
@fati.mazahrakin Жыл бұрын
Never been this early yeeey new video 🥰🥰❤
@VanessaTiiu
@VanessaTiiu Жыл бұрын
aw thank youuuu ❤️
@Mahsa-mt5vk
@Mahsa-mt5vk Жыл бұрын
That was so motivating. Tnx ❤️
@emmajones3991
@emmajones3991 Жыл бұрын
I am a wedding planner out in BC so if you and Allen want any advice, let me know.
@VanessaTiiu
@VanessaTiiu Жыл бұрын
hey girl, thank you!! send me a msg on IG ❤️
@lamissnafia5551
@lamissnafia5551 Жыл бұрын
vanessa i am so love you thank you for the motivation and please give we the more vedio like that video
@poliscigirl
@poliscigirl Жыл бұрын
Might try this while I try to finish my thesis on time 🙈 probably gonna be soo tired tho
@jonahzagala8928
@jonahzagala8928 Жыл бұрын
Watched your video for the first time and I’m just in awe watching you work out. Like 😮 how can you be so girly and hit the gym like that like if you punch someone i feel like he may fall asleep. Dream lifestyle 🥹
@shiavni
@shiavni Жыл бұрын
Me here watching the video when i wake up at 4 and go to bed at 11:30.....
@Melskxldldldldl
@Melskxldldldldl 10 ай бұрын
Я из России,здесь нет людей которые увлекаются «That girl» за 13 лет моей жизни я не встретила такую в живую так что мне тяжело но ваши видео помогают 💆🏻‍♀️
@iiReham
@iiReham Жыл бұрын
Vanessa I love your videos. I hope you put Arabic subtitles. Have a nice day💘
@seolieday1419
@seolieday1419 Жыл бұрын
Love this video❤
@tinsleyberry2806
@tinsleyberry2806 Жыл бұрын
Bro I loved this video I’m gonna do this cause I have three dogs a fish and a bunny so I will definitely try this out
REAL or FAKE? #beatbox #tiktok
01:03
BeatboxJCOP
Рет қаралды 18 МЛН
trying the 6am *THAT GIRL* morning routine (but realistic lol)
20:34