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@satya39522 жыл бұрын
Such a meticulous way Sir ☺️. The passion with which you want to help people speaks volumes about your amazing leadership skills. I recently gave my last attempt of UPSC and couldn’t qualify because of CSAT (since I had cross checked my GS Paper 1 score from multiple sources and I am scoring way above the IFS cut off ( >130). I was so disheartened that I can’t be a part of Steel Frame. But after watching your videos past 1 week my perspective has changed. I now realise there are multiple ways to bring true change in society and UPSC was just one such way, there are many others yet to be explored. Thanks 🙏 For inspiring me. 🙂
@SakthiVelg52 жыл бұрын
1. don't snooze the alarm 2. put your one foot down 3. put both feet down 4. sit up on the bed 5. stand up then only off the alarm 6. splash some water on your face 7. set proper sleep schedule
@MrVishalkankatala2 жыл бұрын
This is B.S :) Have an early dinner and you are up at 5:00 am. Done.
@sandeep14692 жыл бұрын
By the time 2nd point will come and if still alarm is on, your wife will kill you
@KrishnanV92 жыл бұрын
@@sandeep1469 😀😀😀 theory vs practicals 😜
@kishorenekkal58592 жыл бұрын
@@sandeep1469 quite true
@maliniramabadran22322 жыл бұрын
@@sandeep1469 this was my first thought too...haha..
@adv_anishgandhi122 жыл бұрын
This is what I love about Rajan sir. No bullshit, but directly "to the point" in a short, sweet and simple manner! 💝
@HabitStrong2 жыл бұрын
Thank you :). I appreciate it.
@vishal-rana2 жыл бұрын
Sleeping at 10 pm is most difficult than waking up at 5.30 am when one kickstarts this journey. Once this journey attain some momentum then sleeping at 10 pm and waking up at 5 or 5.30 am is a cakewalk. Bonus point, your saturn will improve a lot as well after following this discipline.
@onetime31372 жыл бұрын
What do u mean, " You're Saturn ? "
@Ritvik-2 жыл бұрын
Really..is this a remedy?
@shining21442 жыл бұрын
Same with me I failed everyday in waking-up at 4:00am...as I have decided to do meditation in morning bt neither I wake-up nor my meditation has done... And it's been going around last one month... U actually picked up very genuine issue.. It might be a piece of cake for someone bt its too hard for other person as well... And not only me is like that bt there will me many more like me...
@BonBonShrimp2 жыл бұрын
I've always been a night owl all my life. When I was younger and single, there were times when I thought I would start waking up early, but was never able to build it into a habit. Now that I am married and have a 3 year old child, it is almost impossible (unless I am sleeping for only 5 hours every night). So advice to single/younger people - make the best use of your time.
@TheRedPandaTales2 жыл бұрын
Rising early every day is super easy for me and that also without alarm clock. My cat jumps on my chest and meows continuously till I wake up completely. 🙂
@Aniltiwarildh2 жыл бұрын
My Experience. It works if someone wants to wake up early then 1.One should join coaching center such as IELTS or Gym or something else. It will push you to wake up early. Or 2. One should start meditation in the evening and in the morning 5 A.M. The evening meditation will decrease your sleep requirement. Do it for 6 days and see result.
@VilinaRai2 жыл бұрын
Did this work for you? Especially the meditation?
@Aniltiwarildh2 жыл бұрын
@@VilinaRai Yes ! it worked for me . I am talking about second option i.e. medition. Here i need to mention that in my routine it comprises two yoga. 20 minute for meditation 10 minute for udgeeth Pranayam (Chanting OM Sound). Both should be done evening before sleep and in the morning. Do and see the result.
@VilinaRai2 жыл бұрын
@@Aniltiwarildh Thank you
@professor25562 жыл бұрын
@@Aniltiwarildh yes I have heared this somewhere else also can you explain it little more because in winter we can't do meditation in Open space.
@manojacharya23362 жыл бұрын
I would like to add another option which worked for me is keeping my alarm (my mobile phone) on a table which is placed a little far from my bed. Even if you want to snoose it off, you need to walk all the way to the table.That would certainly break your sleep and help you wake up.
@HabitStrong2 жыл бұрын
Absolutely.
@bhageshgandhi2 жыл бұрын
Yaaa! That definitely Helps.
@DoctorJaneDoe2 жыл бұрын
I adopted a puppy, Now I have to get up or face her wrath. Alarm or not she wrestles me out of the bed, & if I don't, Mercy !!
@soorajunnithan84242 жыл бұрын
Yes very good trap😌😇😇😇🔥🔥😊😊
@om77542 жыл бұрын
but my demonic body goes to bed nd falls asleep again
@midhun1532 жыл бұрын
That was prety simple. I now understand, the effort that i need to take is to sleep early. I will always go to sleep late and then think its impossible for me to wake up early. Sometimes waking up early even screws my day with tiredness.
@HabitStrong2 жыл бұрын
Absolutely. You got it.
@Unknownwarrior23772 жыл бұрын
Say (now i)
@mansisharma44612 жыл бұрын
Sir , following ur directions ,and the process and waking ap early happened and indeed it was a miracle for me ,as I had been trying it since many months but I couldn't. So I am really grateful to u sir ,becoz of u and ur bootcamp of morning routine ,I am able to wake up on time . Thanku so much
@HabitStrong2 жыл бұрын
Wonderful. Keep it up.
@barney96642 жыл бұрын
At what time u sleep and wake up?
@seshachalam.m75382 жыл бұрын
Nice topic. I was introduced to 4 Am wake up since last 20 years. As said need a goal to achieve. Also have a light dinner, having evening shower & sleep not later than 9 pm so as to wake up by 4 am. Also a short meditation before sleep leading to sound sleep helps to get good 7 hrs sleep. Also a short power nap in the afternoon will fulfill body’s sleep requirement. What you do after wake up again sets your schedule rocking strong!
@LikeSarnai2 жыл бұрын
Eating less at night or not eating at all wakes you up, no alarms needed 💪
@tasouloupaulh60512 жыл бұрын
Haha
@paramdeeps59492 жыл бұрын
I am mom 🙏waking up before 6 am even with one eye shut or open 💅🏽in the kitchen making hot lunches for both my children for the past 20 years now 🙂weekends I wake up just to make my chaa 😋 all i need to work on is meditating for myself now 🙏
@javya24152 жыл бұрын
Not because I am reaching 60 soon, but it was not very hard task for me for years to get up early in the morning say 4 o'clock. But the only treat I keep getting in my mind during that early hours that I shall soon have a hot cup of good tea that too prepared by my own hand that would sooth my mood !!! Preety , easy and simple na?
@sarada1412 жыл бұрын
Basically you are asking to lead a planned and conscious life which most of us don’t. Thanks for your videos.
@jyotisharma-xj3op2 жыл бұрын
I live in Himachal which is quite cold during winters and I have to wake up early as I have to take online classes for an Australian student and this video has given me the tips to do so.
@khankhiz62052 жыл бұрын
What kind of classes? I'm in Australia
@jyotisharma-xj3op2 жыл бұрын
@@khankhiz6205 science and maths STEM K 12.If you're interested let me know
@Tomas-bd9uv2 жыл бұрын
Thanks Rajan! I enjoyed the video very much
@mad4raaga2 жыл бұрын
I have practiced all these steps in my dream 😴. It really works😜
@lavanya_s_art2 жыл бұрын
I was a night owl and used to sleep very late and wake up late but one book changed everything. "Atomic habits" is an amazing book to change your habits. Now I'm habituated to wake up early everyday ☺ . Simple tips in this book are amazing . Read it.
@vidyasagar65922 жыл бұрын
yes its a tremendous book, a must read for everyone.....
@neilnpatel97942 жыл бұрын
How do you like this video twice… this is so cool….thanks
@pradeepsingh23552 жыл бұрын
I follow exactly those steps but at a 5x speed and landing again in the cozy bed!
@HabitStrong2 жыл бұрын
:)
@Antareep112 жыл бұрын
I can wake up at any time i want if i have something to do.. but i usually dont hv anything to do after waking up..😂😂
@deepusri45812 жыл бұрын
Same here.. 😊😊 so joined some early morning Free online classes which are on zoom. As the time is fixed, atleast we can spend some time usefully too., With some strangers in the group who at times are entertaining too ..😊😊
@shubhamsingla41182 жыл бұрын
if you have a "goal to achieve " or "a purpose of waking up early" is clear in your mind then definitely u will wake up before the alarm rings. This is my experience.
@HabitStrong2 жыл бұрын
If you have a purpose, yes, absolutely
@Wellness1002 жыл бұрын
Absolutely right, a strong purpose is the key
@nileshsingh47542 жыл бұрын
Sir ... I am from chakia ballia up ... unfortunately to meet you like this medium are the best ... rajan bhaiya
@will_me2 жыл бұрын
The risk of going back to sleep :) On a serious note, totally agree with the steps mentioned, especially freshening up with cold water.
@imagixfoto15272 жыл бұрын
Both of my feet touched the ground A splash of cold water and here I am in the bed again. Warm and cozy.😂
@latakancherla2012 жыл бұрын
Eating light dinner and that too two hours before sleep really helps. Evening shower also helps for those who have problem in falling sleep in first place.
@rimshaaalia302 жыл бұрын
Thank you, sir, for breaking it down into parts and explaining.
@roshinimala37592 жыл бұрын
Thank u so much sir, will follow from tomorrow :)
@jramkumarpatnaik28772 жыл бұрын
Thanks a lot. Gratitude!!!!
@anjalirkrishna35172 жыл бұрын
Thank you sir for the practical trick. It's very difficult to me to wake up early. But I'll try it
@HabitStrong2 жыл бұрын
Good luck
@waytosuccess3136 Жыл бұрын
No need to wake up early to everyone, identify your nature, it's feels obvious and highly energetic ( own basic nature). Talking about me, I enjoy my early morning because I'm highly connected with nature, I enjoy everything about the morning like a fully detoxed tummy, high energy, and have ( cold air ), Pranayam and aasana, chirping of birds, and sunrise...... I set some rules or clarity about my own life that, this is my nature and I want to do a lifetime So I never snooze the alarm, and I set the alarm with an energetic song in which I want to dance, So that I wake up and dance like celebrating the new day of my life.
@sneha2732 жыл бұрын
Just what I needed to here Tonight! The motivation to shut down my devices. Thank You💚⚡️
@jahangirsultan33592 жыл бұрын
Did you wake up early
@niketsinha62652 жыл бұрын
That first step of touching the cold floor with foot is the most dangerous game to play
@yourDML2 жыл бұрын
Now I am going to do this!!!🤞
@splendidtowers2 жыл бұрын
Thank you very much for this No Nonsense, easy to understand and easy to implement video.
@sarasnarayanasamoi74152 жыл бұрын
Yes truly sounds possible and practical. Good sharing.
@pinkoop93852 жыл бұрын
Hope your technics works for me . When Alaram goes, I just switch it off and slip to snooz again . And when I wake up I wonder wats wrong with Alarm ⏰
@nagragagan95612 жыл бұрын
Please make vedio on reading habit
@ayurvedahealthcaretips50372 жыл бұрын
You have earned a subs.
@amit6752 жыл бұрын
I have analyzed a lot on this topic... And all I concluded were 2 things.. MOTIVATION & PURPOSE. if you don't figure out the purpose of waking up early.. why do you want to get up early?? what actually you are going to do after waking up and how important is that?? If you have the reasons clear in your mind.. it becomes very easy otherwise All these steps might not work.. so, l concluded that have your plans ready for the morning schedule and those actions must mean a lot to you for short term or long term.. otherwise, it's really difficult to get out of the blankets..
@ambikaashok41012 жыл бұрын
Awesome suggestion . Great idea. Thank you.
@lakshmisrivatsa2 жыл бұрын
I agree with yiu that we need to break down the waking up early habit into manageable steps. But I think the first step is to get your bedtime right. If that isn’t set, Putting your feet down one by one and splashing water won’t work. Also, people who are sleeping with children or their spouses in the same room cannot let the alarm ring forever. It will wake up the others.
@HabitStrong2 жыл бұрын
You're right. I speak about the importance of sleep schedule in the video. You should get at least 8 hours of sleep.
@anilpargain18892 жыл бұрын
Put your alarm at a place where you have put some effort to close it. I literally hate alarm buzzing in the morning so that things works for me. I have to stop alarm but once you are out your won
@maniksharma97422 жыл бұрын
It will definitely help me sir thankyou soo much you are always an inspiration.
@tasouloupaulh60512 жыл бұрын
It is only in a few seconds I noticed that ur voice and Bill Gates's voice are really really similar. Rajan sir, I want to learn English speaking from you too.
@SS-ek9tl2 жыл бұрын
I found the best content and wonderful trick for waking up on youtube thank you so much sir🤗😊
@ratneshwarkumar58642 жыл бұрын
Wow ! Great idea. Mind blowing technique. I have never thought so.
@preetikamble10032 жыл бұрын
great video Sir. It would be good if you can increase the original volume of a video.
@Prinjal_Boruah2 жыл бұрын
put the alarm in a place where you have to get up and stop it. Never put it near your bed. If it keeps ringing, it won't let you sleep and you have to get up to stop it
@tusharsingh81402 жыл бұрын
I have a habit of going to running in the evening wherin I run for about 3 to 4 km (cardio + sprint), what this does is I am like switched on for the rest of the evening and night, that instead of feeling tiresomeness or sleepy, I tend to feel as if I can do some more work out even at 11 pm. It is hard for me to get to sleep, and I feel awake even when I am sleeping
@AnanthNat2 жыл бұрын
What is cardio + sprint? I thought sprint is cardio as well...?
@hirendrakrsharmah55232 жыл бұрын
Impressed sir . Thanks a lot . I shall surely try to wake up early .
@arpittater40412 жыл бұрын
Alarmy app can also be used. I snooze the alarm ⏰ even when I don't want to
@hari7priya2 жыл бұрын
Thank you
@nishanthb.m.28732 жыл бұрын
Sir the topic that you explained wonderfully is my dream...thanks for the video😊
@Swapna_Jeevithamastu2 жыл бұрын
Thank you
@dynamicdusk10692 жыл бұрын
Thanks u so much sir🙂
@janhvisingh13822 жыл бұрын
Practical tips .thank you sir
@manoeshwar24972 жыл бұрын
Oh., let me try this
@royal90632 жыл бұрын
Waking up early jn the morning is not tough but sleeping early is really thougher and I want to imporve that thing.
@satendersingh48822 жыл бұрын
very helpful video. thank you sir for sharing this.
@HabitStrong2 жыл бұрын
Glad it was helpful!
@PitlaWorld2 жыл бұрын
I watched 100s of videos on this topic, but I think I lack the motivation to wake up early. I want to wake up early, but I am just not motivated enough.
@AbhishekJain-k1v2 жыл бұрын
Wake up at or earlier than the previous day/week/month/year, it builds capacity and is more sustainable. Once you have basic discipline, only then try 5 am.
@akshitmewar85272 жыл бұрын
I usually place the alarm clock out of my reach, and immediately after I hear the alarm, I drink cold water kept next to me. After that I try to sit up on the bed itself and drink more water, and then finally get out of the covers. Try it and let me know if it works for you.
@alonewalker10322 жыл бұрын
My case is opposite i always wake up early morning in winter, bt i can't wake up early in summer because i feel weakness in morning in summer,n i don't know the reason
@artfromsoul21662 жыл бұрын
Thank u sir .will try
@prmlpatil2 жыл бұрын
Thank you very much Rajan
@AmanGupta-jt4qd2 жыл бұрын
Sir what about those who are such deep sleepers that they can't be awaken by the sound of an alarm?
@sabiarora98162 жыл бұрын
This needs attention #SaveShwetabhGangwar🙏
@rasikabhutda85732 жыл бұрын
Thank you so much
@subhamnandi36762 жыл бұрын
Very helpful sir
@transformlifeSK2 жыл бұрын
I would must follow it properly
@lakshminarayanank76812 жыл бұрын
Good and simple. At last a self help video from an Indian.
@AbhishekSingh-Aeracus2 жыл бұрын
There are 2 types of people in this world. 1. If you have a purpose and commitment, you can do what you want. There are 3M that wake up early everyday.... Maa, Majboori and Majdoori...all these are synonyms of Commitment and dedication. 2. Purposeless soul will find an excuse to do even an important task. They can watch this video. No offense and rather with utmost respect to this person, he atleast got that commitment to do what he want.
@Soumili01112 жыл бұрын
How to manage the social life during the pandemic? Since all are working from home and no rush to go to office the next day, so we tend to extend our day and wake up late...
@rajkumarhariram79852 жыл бұрын
I'm fasting in keeping alarm for morning 7.30 to wake up but what happens is I'm even more very faster in snoozing it when hearing alarm at 7.30...
@ito68392 жыл бұрын
Sir, Do you wear Convex lens? I'm just asking out of curiosity cuz your glasses form a diminished image and the way it looks fascinates me. Great tips btw. Today's 31 December and I am gonna make waking up early my new year resolution!
@aakashteotia41492 жыл бұрын
This is good example of learn, unlearn, relearn😂🎉
@ActingKaQeeda2 жыл бұрын
Felt very sleepy watching this video at 5 a. M.
@dineshsathe54052 жыл бұрын
Nice.Thanks.
@shahidkhan02192 жыл бұрын
is it good to listen music to drift into sleep
@shining21442 жыл бұрын
Sir plzz plzz make on me vedio that how we can reduce our sleep quota...sadguru sad meditation can drastically reduce ur sleep quota bt which sort of meditation we should practice....plzz make vedio on it.
@appasamyt2 жыл бұрын
Thanks dear Rajan sir
@krishna.lomte.2 жыл бұрын
Just Amazing. I am ur. Subscriber sinc 20k and tdy it’s 1.75lakhs
@jagdeepsingh-dm3fm2 жыл бұрын
Making resolution at 1 jan 2022 Lets hope positive
@bloggersayan2 жыл бұрын
after straight 7 pm to 3am . i can say i woke up early .TENET effect.
@charlesma79892 жыл бұрын
I wake up at 3am..it's the food and the intention. Om
@shivratan33562 жыл бұрын
Sir pls add subtitle in your videos, it could help us to understand the concept well
@HabitStrong2 жыл бұрын
If you turn on the closed captions on KZbin, you will see the subtitles.
@Rohit-tr2uk2 жыл бұрын
Sir were u early riser in ur study(iit,upsc)days also?I feel sleepy while study early morning.
@ojasvikaa2 жыл бұрын
I sleep on the floor with a thin mattress , so what would be my steps? Because standing up early morning when I want to sleep a lot more extra is a tough task.
@manojus65922 жыл бұрын
Hai Sir 👋 Thanks 👍
@vineetsaagar52312 жыл бұрын
And i am watching dis vdo @1 am...
@AchalPathak-f8n2 жыл бұрын
Sir what should I do if my partner/parent snoares..and my house is very small?
@seshachalam.m75382 жыл бұрын
Fall aSleep before your partner starts snoring!!
@arkitectoor2 жыл бұрын
I read organic chemistry to sleep like a baby.
@AmritpalSingh-sh1nm2 жыл бұрын
Thankyou sir
@Sn28sept2 жыл бұрын
If you don't have any good reason to wake up early, trust me you can't wake up. If you have any burning desire to get up early doesn't matter how cold it is you will wake up before alarm.
@pradippsm19832 жыл бұрын
Exactly.
@azeemmohd49392 жыл бұрын
sir please upload videos on regular basis
@jee23under1k62 жыл бұрын
Uthane ke baad asli dikkat shuru hoti mere liye to😭😭😭😭itna Ganda lagta hai vomiting jaisa hota hai...jee machalta hai or kuch samajh nahi aata kya karu..koi kuch bataoo