Walk 15 Classic Mile with Kamilah

Walk 1 Mile with Kamilah! In just 15 minutes, you will be walking and sweating with Kamilah and feel great! Happy Walking!
#fitness #exercise #workouts
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZbin channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZbin. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZbin channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

[@patriciasmith364]

Hi, Kamilah, I found this video, by accident, and I enjoyed every moment of this walk with Kamilah. I was her 3rd grade teacher and I can assure you that she has always been this positive, confident, creative, beautiful young lady. Her energy is contagious. I am so happy to see her following her dreams. I will do this “walk” over and over, until the next one comes out.❤️

[@azzah1395]

ضض

[@marinasanosa9862]

thankyou

[@nabihatahseen4544]

Oul is

[@gggggggggg4492]

I was really sad when Leslie retired, I would do most of her older videos, but got bored doing the same ones( I’ve been doing Leslie’s for around 20 yrs)….but then I found Kamilah’s videos, and I ❤❤❤❤ love her!! She is the closest to Leslie that you can get….love everything about her workouts…..can’t wait for more !! Thanks Kamilah…for the great workout & for restoring my motivation!

[@annarocha3254]

I am so THANKFUL for these workouts! I am five months pregnant with my first baby and I am three years out from recovering from bone cancer. These workouts are truly a God send. Thank you to all of the instructors and members involved in the production of these videos. 🤗

[@ammararafique5237]

All the best to you

[@Yesica1993]

Blessings to you and your little one!

[@charmingsheila]

May the Blessings of God protect and take very good care of you and your baby 🙏

[@2TexasTuff]

Peace be with you always and in All Ways ....

[@sheilaburtonadams7887]

Anna, The Lord continue to bless you and your baby with great health. I pray your pregnancy continues to progress without any difficulty and your labor and delivery go smoothly. Welcome to the Survivors’ Club!😊 Abundant blessings in Jesus’ Name!

[@themotherofginger]

This is only platform that I could see different shapes, different colours. I find it pretty cool

[@lanak3674]

Me too

[@jtravick2930]

My first thought, as well. They all did great too!!

[@VeggieTart]

As a chubby lady, so do I.

[@Yesica1993]

Color is irrelevant. This is a health channel.

[@rosapariury9711]

Love the beat !!!

[@ruthwaldrup1410]

Love the workout with people of all shapes and sizes makes it more inspiring to workout

[@MOVEfitnesswellnesslifestyle]

And so realistic!

[@carolfrank9645]

@Ruth Waldrup I totally agree with you

[@danaharvey8524]

Yes I agree inspires me when I see different people and sizes

[@EddiePlayz123]

Same!

[@veganvocalist4782]

Yea 😃 doesn’t it ‼️

[@i3beer]

Such a lovely person and leader to walk with she is so energetic and sweet 🥺💗

[@alisoncigar]

I have always been very chubby since I was a child, but I had to go on a diet and I was told the intermittent fasting. I follow the tips from this channel and have been on the diet for almost 4 months and lost 33,5 Kg. Thanks for the videos!

[@michelemii]

very good. what diet is this? can you give me?

[@annamariet]

i also need a diet.

[@alisoncigar]

@@michelemii just search the internet and you will find it. "fiteasilynow"

[@lugamberini]

@@alisoncigar what is your contact please?

[@annamariet]

@@alisoncigar is that diet? go.hotmart.com/P37473764I

[@marybisagno7809]

Love this mile! Kamilah, happy to see your beautiful face and the positive energy and message. Glad to see gorgeous walkers of every age and size! 💕Thank you!!

[@slvrangel22]

I'm trying to walk 2,024 miles in 2024 and I needed less than one mile to hit 450 miles for the year... so I turned this on and got there!! The video gave me the energy and inspiration to get that last mile. I would like to find more Kamilah videos!! Love her spirit. Leslie's videos altogether even with her other walk leaders have helped me tremendoulsy on my journey. The other day I was sick and I managed to still get several miles by doing these videos throughout the day. I'm so grateful.

[@debosweetie5336]

Been a fan of Leslie for over a year. She chooses the right ones to be walk leaders! Energetic, fun and easy to follow. Please do more videos, Kamilah. You are awesome.

[@sportzgirl916]

Always make ke glad to see people in the video that look more like me. Makes me feel like I can do this.

[@bobdebbieplouffe4311]

Love this work out Kamilah!! Also love the diversity of age, gender and weight!!! So much more encouraging than the “perfectly fit people” showing us challenged people how to exercise! Thanks for this one!

[@davidleavitt835]

Thank you God for these videos. Walk at home is amazing! Praise God for inspiring Leslie, Kamilla, Nick and all..

[@valeriataoismo]

I live in Brazil, I`m 66 years old and I love this video . I really love walk with Kamilah. Thank you so much!!!

[@CharleneSomers]

Love you and love your people! So inspiring! You are now MY people! Thank you!

[@roamingroaming5232]

You are so real...bravo to Leslie and her team. Bravo....ya'll

[@JayJayInDaZone]

One of my favourite miles. Thanks Kamilah and cheers from Germany for your great personality.

[@norazahabdulaziz8089]

Love those words "run away from disease" .. thanks so much ... really love this walking exercise .. i walk everyday with you

[@tptgamecock]

Just an update, I have now lost about 75lbs. I am thankful for Leslie, Nick, Kamila, Rocky and the family that walks with us everyday.

[@rosapariury9711]

Yessss they're all awesome !!!

[@michelebarnes6594]

Kamilah is awesome. We have enjoyed walking and plan to continue!!!!! Great mile work out.

[@ruthkairuz1863]

Kamilah my favorite walker, been watching you with our Leslie. Happy to walk with you and these beautiful people.

[@roxannesikes2672]

Kamilah, have you done any others? I have now lost 37 pounds since May 9, 2020 because I have walked with you, Rocky, Nyaliah(I don't know if I spelled your name right.), Nick, and Leslie. We faithfully walk with one of ya'll at 9am for 3 1-milers everyday. Thanks for all your help, from Albuquerque, New Mexico.

[@christianeokelly7668]

Kamilhas has a lovely persona, calm and soothing. This was a great 15 mins walk.

[@mariahemphill9192]

Kamilah, THANK GOD FOR YOU! Thank God for the group of all ages, shapes and sizes makes it more inspiring! I am age 58-1/2, and am walking at least 2-miles outdoors these days. I just found this workout today (July 7 2020) and exercised during my lunch hour! I am 100% telework (Hallelujah!) so I am really being proactive with my exercise - helping to keep elevated blood pressure issues a "thing of the past"! This was a perfect way to spend my lunch hour! I will be back again and again!!!

[@kamilahbarrett-forster6623]

Come on back again and again lady you filled my heart I'm so proud of you and everyone who wrote in there's plenty of happy years ahead of you. Stay in touch with the Walk team anytime! what's your favorite music? I'll see if I can remix it in future videos I am planning.

[@thisnthatwithYaya]

I love to see Kamilah's smiling face!!! And I love that I see not just fit people, I see people like ME! That really motivates me.

[@katherinebanuelos4655]

Love your genuine positivity and passion for helping us achieve our goals.

[@helenecorn7515]

Kamilah, this was such a sweet, soothing walk. I am a senior walker, and this was sooo nice! Can you do more like these! We need your sweet talk and sweet walk to get us doing our mile! And a big shout out to Marvin! Have been doing all the other Sansone walks with you both! God bless you!

[@jessiestephens3943]

Helene I'm 65 and Leslie's videos are the only ones I can do. I have severe osteoarthritis and sciatica but I can do these workouts. Walk on. 😊

[@dianehigham1452]

Defo I so enjoyed my walk this morning as a over 60 the tempo was just right with no fancy moves to confuse. Keep it up girl x

[@shaherragheb1148]

jessie stephens Has xxxxx

[@janelsara6404]

I agree! Would love more of these!

[@melvinatapine7531]

@@janelsara6404 taupobaptistbrian

[@danielapomerantz]

Wow she is amazing! So likable!!!

[@geethavijayan1719]

Your enthusiasm makes it so effortless to do this walk. So positive and very vibrant. Looking forward for a 2 mile walk workout with you.

[@1949stephanie]

Kamilah I love,love, love your video. I smile when I walk with my “walking video friends”! I have been walking with Leslie for years. This 73 year old grandmom will walk as long as I can. Thank you for this “fun, fun video!” Love the WALKERS♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@MademoiselleA02]

Who’s watching from France? Love your energy and positivity ❤️

[@hezelle3642]

Kamilah what a fabulous leader you are, inspiring and encouraging....This is a great class and fab to see everybody joining in... One of my favourites.... love from Glasgow Scotland from an ex-aerobics instructor in the 90's xxx

[@barbaramalcolm7887]

Good morning I'm 65yrs. old & use to exercise but I had stopped for a period of mths. A month ago I saw this Leslie Sanone's exercise class & just start. I'm feeling great in my body . I'm not fat but I want to feel good & keep my body at a certain standard. I thank you guys for this classes on KZbin.🙌

[@murockjejmr9009]

I am 61 years old. Was 93kg (July 2022) came down to 65 kg( March 2024) by starting to follow leslie's workouts. Currently down to size 14 from 24

[@pattyp9459]

Thank you, Kamilah! This was my morning medication!

[@ngwhite6251]

What a great surprise to see Kamilah lead a walk! I've been watching for years and had been wondering when she would get a turn. She did such a great job! Her vibe was perfect for me. When she said how are you doing really. I felt that. Please let her lead more walks!

[@maldenom]

Kamilah, I love this workout -- it's my favorite because of YOU! It gives an emotional, psychological and physical boost every time I do it. Thank you so much, you're life-changing!

[@mohdalisamsudin4135]

Kamilah is so cheerful, and full with emotions, easy to be connected with, greetings from Malaysia

[@shelbywilcox2370]

Love this video,, Kamilah I love how positive you are and you keep everyone positive throughout this video!!

[@rachelmarie7705]

Love Kamilah! I've been a fan of Leslie Sansone's since WAY back in the day. This is a great workout! Keep up the great work! ❤

[@elizabethyoung3383]

I love walking with Kamila because I see the people of variety and she engages in the walkers. Seeing their smiling faces helps me to enjoy being a part of the walk. And she makes it fun and relaxing to get involved.

[@sandrachristie7546]

Thank you so much to walk at home, I have lost a total of 10 pounds. I'm so happy and so is my doctor!!! Yayyyy!!

[@debschmidt1496]

Good walk. I will continue Nice seeing everyday people with you

[@debbiemiller5340]

Great exercises Kamilah u have a great sense of humor and u make exercising fun, along with Leslie , Nadia, Nick ,and Rocky Thank you all

[@HonestOne]

This made me feel so good. I love her energy. I hope I find more and longer ones by her. She just motivated me so well. I pray her fan base grows because she earned it on this one. So much fun ...but nothing so crazy.

[@saritab6733]

I simply loved the diversity of this group. This is for the first time I have seen people of all ages, shapes and size and I find that so inclusive! Seriously, the other walk programs have such slim people that it gives me a complex! But this, oh this one, is a beauty!

[@Courtney-w8x]

Love seeing people from all walks of life in these videos, truly inspiring!

[@m.k.johnson]

Hey Kamilah . Thank you for the work out !!! I thought about physical workouts are so good for us . During your video I also thought about our spirits . We can't see the spirit but it is there just like the air we breathe . This is the part of us that never dies but goes on through eternity. If we choose Jesus to come inside of us we go to heaven after this body of ours is dead and gone . God bless you young lady , keep walking .

[@prafullashenoy4574]

Thanks. I have always enjoyed walking with Leslie. Today I walked with Kamilah and loved it!

[@hamancookie]

73 and this rocks. thank you.

[@celinarivera9164]

Love these workouts, don't get tired of them. Something different all the time.

[@guylainelegai3433]

Hello from Mauritius.. Enjoy your workout very much Kamilah, you are amazing.. waiting for more vidéo from you.

[@tanyiarowan2219]

Love Kamilahs workouts. I wish there were more on KZbin. I’d love some 2 milers with her

[@marianhilt3418]

Hi Kamilah. Thank you for this. So inspiring. 👍👍🙏

[@prafullasoman4067]

more videos with kamilah are requested,it was nice as like with Leslie.Leslie is amazing.

[@hamancookie]

doing this again and I love your energy. Thanks and God bless. Kamilah

[@51kittygirl]

I've been doing walk at home videos for a while and needed a bit of a shake up in the "why" am I walking, Kamilah gave me that she is so inspiring, I loved this so much and the upbeat tempo too so great! Between walking at home, drinking water, and watching what I eat I've lost 75 pounds in 9 months!

[@annaferdinando8193]

I’m 71 and have fun doing walks with you , have recently been able to go out so have been enjoying the fresh air, today i did this one as well . Nice to see a mixed class and not all superfit looking😀😀more like me😀. Grey & windy here in Essex UK.

[@AshWP]

Kamilah, you are my favorite walk leader! I find you inspirational and love your quiet confidence, as well as the focus on different movements like the heel dig etc. Thank you!

[@susanandrews3110]

Love this! This is life, people from every walk of life, every nation coming together! I respect anyone who is trying to take control of their health! Thank you!

[@bunbunmikey7485]

I have been doing daily walks every morning since May. But now as fall is coming I wake up to more grey days with the rain pouring down! Found this video and it is just perfect for those days when going outside for 20 minutes just isn't possible! Thank you so much!

[@rubykeiss1540]

Real people we can relate to. Hi from Australia. 💞💞

[@estherrossnewman4261]

Thank you so much just finished 20,000 steps today ! Have been for 7 weeks ! Love you so much you rock ! No you walk

[@teresajohnson9307]

Please share what you do to get that number of steps in

[@MyBraveChange]

I love adding Walk at Home workouts, especially ones with a variety of sizes in the video. Obviously I want to be more fit and lose weight/inches, but it's nice to see someone who is my size at this moment doing great in a workout :) It's encouraging.

[@DonnaBradleyYankiAndTheBrit]

I have been doing lots from this channel for about 2 months, I really enjoy it, and they all challenge us in diff ways

[@lyssacox7941]

Love walk away it walk at home been doing it for more than 7 years love it love it love i Functional exercise for movement that we use every single day. I teach n encourage others what I have learned even as a former organized sports athlete its good to continue to stay in physical shape, we were created to move!

[@RDR18851]

Kamilah is so adorable! I ‘know’ her from Jillian Michaels workouts, and it’s so nice to see her here too. SO inspiring.

[@tredaberry9941]

I love this video! I love the CLOCK! Plus, it is nice to see ALL body types. Kamilah gives you confidence. I hope I can get my cholesterol numbers down with the Walk at Home collection.

[@amooiweer7619]

TOP, LOVE YOU Kamilah!!! GREAT WALKING.

[@lisalovestexas]

I did this workout this morning before I was heading to work. It was so great to walk that 15 Minute walk here on KZbin. In the morning when it is dark outside, I love to do my indoor walk 👍

[@arnavbansal986]

Thankyou Leslie thankyou very much for organising these super energetic walks And I guarantee you that I will show you get fit by your walks with you only. You know it's just so good when I am just not in the mood of dancing or jumping or doing plank or squat or any intense workout , I think and is just ready to start walking with Leslie because it's just so easy, powerful and relaxing. So thankyou 😊

[@barbaradias017]

I love Walk at Home! 😍💖👏👏 💖💖💖💖

[@luizahelenabouerirebello4339]

I love workout with Kamilah! Thank you so much! 🥰

[@christinejames2208]

Hi Kamila I'm 67 years old did your 15 min walk amazing easy on the joints have osterperoios thanks please do more God bless you Christine from Caifornia

[@_nazl_3815]

Oha ya bizimkiler olsa bu yaşta yatmayı düşünür bunlar spor konuşuyo :*

[@ayawarner5978]

Nice to see you leading Kamilah; nice to see Nikki and Marvin as well; love to see all the beautiful folks with you -- very energetic and encouraging.

[@naomigrabowski3781]

Awesome walk! I loved walking with all of the beautiful people! God says that we are fearfully and wonderfully made...each of you remember that!

[@karint1956]

Kamikaze is a fantastic walk leader and so inspirational!

[@kimjanssen6925]

Love your energy, pave and the music Kamilah. Thank you Walk at home company for being my inspiration.

[@sonja2446]

I just want to say . . . Wow. Kamilah! What a sweetness and joy you present. This walk made me so happy to do . . . and not because of the steps but because of the Kamilah's awesome personality. She is just so encouraging and joyful. Really channeling her inner Leslie . . . I just can't say enough.

[@lindasueandrese5857]

I love these walking videos. I am recovering from abdominal surgery and need to take it slow. I had pelvic organ prolapse so no bouncing, jumping or high impact exercise for me. I got in great shape with these videos prior to my surgery, now I need to build my body back up, slowly.

[@lola.t.6399]

Good to see you lead Kamilah, love you all. Thanks for changing my life for the better

[@colleenshannon8667]

I'm so glad to see Kamilah here. I know her from her GymRa workouts.

[@joycenjoroge9904]

I love walking at home with Leslie ....I discovered it in March 2020, when I started staying at home and I could not go to the gym...Although I am thousands miles away in Kenya, I always feel like I am right there in your studio walking with your team...I have enjoyed walking with Camilla today...I feel refreshed and energized.....

[@hellenkaringthi4924]

Am with you too Joyce

[@michellewyer4528]

What a lovely person. Impossible to feel down when walking with her.

[@sherineedries6052]

I have been walking with Leslie and Company for two years and it is simply one of the most enjoyable ways of getting fit .... Love from Cape Town, South Africa :)

[@Anjali_guleri]

Love to see you as a walk leader.....Whenever I watched Leslie maam's walk...My eyes were always on you...

[@natividadsalvador3669]

Thanx for ur video I enjoy & love it so much, this is what I am looking for.

[@sukybee07]

A great energetic micro walking workout thank you Kamila. This was fantastic ☺🙌

[@dorothyhaemer9846]

love these walk outs. would like to see more Hitt Thank you

[@butterfly154]

Kamilah, GREAT workout!! Please always include cool down in video. Leslie has the BEST Team!!!

[@maggie-gardenhappiness8608]

I love your workouts I combine two of your workouts daily. Your energy is great❤️ Thank you for changing my life

[@Our.Scribbles]

Love your segment Kamilah! Need more and more like this

[@languagelearningdabbler]

Thanks Leslie, Kamilah, and team! Just finished my mile. 😊

[@amusunkhe5017]

Love leader Kamilah’s walk and group😍

[@lifestyle22restoration72]

I love it. I am following you from Africa. Thank you thank you so much

[@labresults3650]

Kamilah, I've been walking with Leslie for years, and seeing you in the background. I loved your class! More, please!!!!!

[@joyceshutts3461]

I just saw this video so have done it twice, I love the way you lead the walkers! Its nice to see all kinds of people in your video!

[@ppp8734]

Thank you for using real people and putting them up front made me feel so much better about working on myself.

[@ememjamesokon9013]

I've been following the segment for a year now. And I love it so much. Watching from Nigeria 😘

[@lifestyle22restoration72]

Very good. Thank you so much for keeping us fit in our own homes. Bless you all, Kamilah, Leslie and the entire team. Well done. This is awesome and very effective.

[@tvc31110831]

Thank you Kamila! A lot of fun during the walk!