Walk and Talk | Episode 1 - The Chris Cuomo Project

Some food for thought if you are out walking (which you should be) doing some cardio, or just looking for a listen of some deeper thoughts.
Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and KZbin for new episodes every Tuesday.

[@EdwardFabila]

Thanks Chris for sharing your thoughts - keep up the walk & talk series!

[@tamaramenard7574]

I walk every morning now for 20 minutes. It really helps my depression. Along with weekly therapy and antidepressants, I am working hard to get well. I make time for my walks every day before I go to work. I used to sleep so much, but now I force myself out of bed to get out there in the Arizona sunshine. I loved this sooo much, Chris!!! Thanks for the inspiration. I admire you so much.

[@sparky955]

I hope you get to a place that you can give yourself more credit for the inner work you’re doing; you’ve very much become a teacher, even more than a communicator. But, I do hope you can learn to be as kind to yourself as you try to be to other people. You are a blessing, Mr. C.

[@blackpillrising3164]

Uh he needs to repent for destroying the intellect of countless thousands which that bullcrap propaganda.

[@Wendy-gs4qt]

@@blackpillrising3164 the world you live in is not reality!. If you were a mature adult who actually based your views and opinions on PROVABLE FACTS then you wouldn't have made that comment

[@blackpillrising3164]

@@Wendy-gs4qt Fredo, supposedly had Covid and was quarantined in his basement supposedly when he was caught outside he raged at a “biker” who called him out on it. It was an old man on his bicycle! Lmao. You sheep get your propaganda from these tools of the establishment. It’s sad really. Your chained in a cave looking at shadows on the wall and Fredo makes up stories and feeds it to you and you think it’s real. The guy got fired from the number 2 worse propaganda network why does that tell you? Whelp have a good one in your shadow world and remember ,”orange man bad”.

[@SheilaHensley]

Excellent ways to relieve stress, and yes, be with yourself for a bit. Walking has many advantages to help make us feel better. Loved #Walk & Talk, @ChrisCuomo

[@mariaelenaavila4761]

Thank you

[@catherinesalacuse3284]

Of all your new professional doings…you walk n’ talk is my favorite…as easy as that… you are yourself 100%… you can influence so many who might need stimulations or true feelings & freedom from someone like you…. Only 🐯’s opinion

[@demarcowinns]

Dear Chris Cuomo I’m really enjoying all your work on news nation and your podcast on KZbin, I really like that you speak the truth on subjects and you don’t hold back on whatever it is, keep up the good work and always keep being you always!!

[@madamvillalobos3344]

Aaww Chris I missed you soo much. I would listen on POTUS while scouting or shooting my photography in the morning and nightly on CNN. I’m happy to have a similar schedule to get my Chris-fix in. Sounds like I’ll have a wandering partner now, through trails and trees!

[@MerryMary0219]

I enjoyed this walk and talk. Hope to see/hear more.

[@patriciaburke2401]

Regarding sugar, I was overweight most of my life due to a sugar addiction. Once I heard that sugar feeds cancer cells I made up my mind to give it up. Within a month or two my cravings stopped and when I did have a dessert at a dinner party, it tasted too sweet and I couldn’t finish it! I think my taste buds changed. Bottom line, I lost so much weight that my Dr. said I am too thin! Now I have to figure out how to gain weight, but it won’t include sugar! Enjoyed your walk and your new Channel. It’s so refreshing to hear your own thoughts without wondering if you are being told what you can or can’t say. Your humility is truly endearing. Take care & God bless.

[@KatySueWho]

I haven’t seen you since you left CNN and I’m so glad this was suggested to me. That’s a win for the KZbin algorithm!👏😂 These are difficult truths to remember and accept, but stating them out loud, as you are doing, makes it easier and strengthens your resolve. I’m also going to resolve to improve on implementing these truths in my own life. I appreciate you sharing this stream of consciousness with us 🙂. I really appreciate the optimism of what you discuss here, along with the integrity that’s on clear display. Thank you! Looking forward to episode two!

[@Verbsdescribeus]

He is here to say because we all need him!

[@dmolina8933]

A lot to take in and digest. Gonna have to watch it several more times. Love the instruction/reminder to focus on oneself and assess, evaluate rather than judging others. There is very little growth and elevating one's self in tearing down others and gives us a false sense of "Im doing Ok". Also takes a boat load of energy to judge other (at least for we introverts). Thanks for taking the time to share with us. Of being open, honest, making us laugh at our own humanity etc. Grateful

[@AljIsHere128]

He does talk fast and has a lot to say at one time and a lot to absorb.

[@jbrid002]

Thought provoking! You have so much wisdom to share. Thank you for sharing it.

[@blackpillrising3164]

Thanks your coupon for arbys is in the mail.

[@gracejupiter9991]

I am so happy to have you back!! I live in Los Angeles and I don’t drive and take the bus every where. When I’m early and usually always are I get off the bus way before my stop and walk the rest of the way. I listen to my pandora and walk. I was born in 1980 and I’m so happy social media wasn’t a thing when I was a teen. About 5 years ago I was comparing my life to my friends on Facebook. I realized it wasn’t healthy and one day just canceled my account without telling my friends. One of them (my best longest friend we’ve known each other since we were 16) talked me back onto joining fb. It was a few years of her talking to me and I did eventually give in and signed back on - on my terms. I’m keeping my friend count down and mostly following groups that would bring a smile to my face. Thank you again for making these videos.

[@aprilgayles8389]

One must lay down ego, and allow the true self spirit to connect you with all that is. 😊

[@nasreenmomen9727]

At this time in my life, I am struggling with the loss of my beloved mother, every day is a struggle and life feels hard , I am dragging myself out there in life because I have a son, and I am a mother, and I can feel how important it is to be there for him as she was for me. Thank you , your struggle has a different form but seeing you embrace life in the struggle is helping me a lot. And my God it is powerful.

[@dmolina8933]

Thank you for you thoughtful opening. Appreciate the sensitive awareness. Blessings

[@blackpillrising3164]

Thank you for the nice comment your coupon or colonel sanders is in the mail.

[@davidmaraisthecampfireguit2596]

Walking is my therapy! Awesome, as always, Chris.

[@loriwhite1157]

I just love that you can add a short video of something you've been thinking about and want to share with us. So Happy 😊 you have your own channel. You have a good head on your shoulder and you know what you are doing. Everything will be okay. I promise!

[@marthavillafane3198]

Loved it, especially your position on social media, totally agree! Thanks

[@wuldntuliktonoptb6861]

Amazing work Chris you are my liberal guy as a conservative. I don't think anyone blames you for not throwing your brother under the bus, regardless guilty or innocent or whatever that's your family. Keep up the good reporting.

[@frederiqueeisenbach2040]

Thank you Chris for inspiring me to review my own life.

[@joyannsmith6062]

Thank you so much for this conversation. For months I have been struggling to feel motivated. I lost my job and also my love of life and joy for pushing forward. I tried so many little things but no momentum. Hearing you tell your truth, connected me to a deep awareness in myself & lifted me up. Your truth and your willingness to be open strip me of my own shame. I am starting right now with cleaning my house. My first step. Thank you.

[@zopranoann]

I like the walk and talk! Thank you!

[@bettyvolcy441]

WALK AND TALK.. Very good..Keep talking Chris

[@tonytoofly]

Preciate you boss man. Alot of encouragement through the walk and positive outlooks. What your brother did should have no effect on you and your life, but I get the system. Be well and be safe.

[@user-co9it3vr4s]

Chris, since I’ve been watching your walk and talk podcast I’ve lost 30 pounds. I better try to solve my problems when I walk. It’s amazing I’ve got more energy today than I’ve ever had! Thank you Chris for your encouragement. I had to learn to encourage myself otherwise people are not going to encourage you!!!!

[@voice-of-reason318]

I've always believed that finding the "answers" is always simple. Close your eyes. Listen to your breathing. Be still. Walk in nature. Watch children playing. Marvel at everything. I just discovered this Walk & Talk. Love it! Please keep doing these videos. Namaste brother. 🙏🏽

[@dadwithabat]

My take home from Walk and Talk E1: Judgement is a position of weakness; Self-reflection is a a position of strength - Start with the self, STAY with the self. 💯 TY, sir.

[@subman656]

Thanks Chris, enjoyed the walk. Appreciate the CCP Team. Keep the positive vibes coming.

[@theresalreneparada1096]

I have liked listening to you on T.V. and now on you tube. You have been blessed with mastery over words. God has enlightened your mind and your heart is true when you show care for others. Thank you for seeking to proclaim the truth and for giving us the chance to decide for ourselves about the realities that surround us.

[@mmpmazerolle]

Great Walk and Talk! I am a huge supporter of walking to help clear one’s mind! To be happy one has to work on their inner self. Walking and hiking helps me so much. Chris it’s wonderful you have started this series. Look forward to more of this! Kudos to you!

[@nataliadacosta8392]

Great video!

[@yazminwhitemitchell1743]

I enjoyed you talk. Trying to fit your new format into my rotation. Welcome back. Best 👌🏽 👍🏽

[@begabrielanunez7326]

My father used to say to me: @ When I Walk I ‘m with myself “

[@kimhammerschmidt5133]

thanks for keeping it real and shedding light on the dangers of social media. I think a good topic would be the first amendment, freedom of speech. In the ways that it is abused in today’s society. The woman from Hawaii you interviewed the other day disregarded the dangers of violent words and words matter

[@matthewthomas965]

As flawed as you you consider yourself to be this is the best version of Chris Cuomo I’ve ever seen and I’m really getting a lot out of these walk and talks. Your vulnerability is your strength and we’re all in this together. Thank you so much for being in tuned with what’s going on in today’s world.

[@tommyedwards6956]

Good talk Chris.....I've been enjoying your conversations with self. Very insightful thought process analysis. Stoicism particularly resonated. I was reminded of a time I endured 12 consecutive foot surgeries within a span of 2 months, from a surgeon's mistake .....knowing I would never be the same athletic person afterwards. Lots of sympathetic family and friends were all lamenting the loss of my former mobility and the unending questions of " how are you doing, aren't you angry blah, blah blah". of course the pain was excruciating and of course initially I was angry. Weaning myself off the powerful pain killing medication was indeed a challenge in and of itself...redirecting the anger of the predicament into a positive force to overcome the lack of mobility. Many acquaintances were curious as to why my attitude and outlook was focused to a brighter side.....Well back to the subject of Stoicism .....to focus on the things we can control,our thoughts, emotions, and actions,while accepting the things we cannot. To accept ones good fortune while knowing that there are many that suffer more.

[@cindyferguson8855]

Greetings....from the Western North Carolina Mountains.....! Walk & Talk..... how did you know, that I just started doing some walking, and talking out loud.... to the universe. Been walking around in the mountains ( all I have to do is walk out the kitchen door.....and there I am). So what does it really mean ? I even find myself walking outside at night.... I want to thank you so much for sharing yourself.....and your journey. I also really like the way that you have taken on some of your brother's cool ways of writing out / listing key points of what you're talking about. I look forward to hearing your voice.......

[@jamiejohnson4946]

Love this!! Love the comment about staying fit...EAT LESS, WORK OUT MORE! Your brother used to always say it all the time & it made me laugh so hard! It's SO true, but easier said sometimes than done!! Keep these coming!! Love the title and just love the whole idea!! Have a great day and enjoy that autumn air!! xoxoJJ

[@irishplayerkc]

I began a walking regimen on Easter Sunday 2021; I stand 6'4" and at that time clocked in on the toledos at 344lbs. Walking was hard and my knees hurt but I sleeved them and kept walking. At first, walking a mile was nearly impossible but over time I was able to increase my daily distance. I am still walking daily, now I do 19 minute miles and take two walks; one 3 mile walk in the morning and one 1 mile walk after dinner; today I clocked in at 285. I do try to watch my food intake but I credit weight loss and better sleep schedule and a calming of the mind to walking.

[@Verbsdescribeus]

Stillness Is the Key is also available in my country and I am so glad that you gave me a new idea of English book reading. Also I really love how educational are these videos, full of meaning and essence. This is why social media is important - to spread the good all over the world, it is a communication tool, if used negatively it becomes a toxic weapon. A great place to start is with yourself! Could not agree more! Walking outside in nature if possible is the best therapy ever.

[@jleigh4886]

Chris. I am a stress eater and wanted to share a 'hack' that i discovered to restore the vitamins we blow through. I realize the flavor is not for everyone, but nutritional yeast (important: Nutritional Yeast Flakes; one tablespoon @ a time to the roof of mouth to consume slowly. Can use celery juice chaser.) loads us up with B vitamins and minerals and I swear it takes the edge off my stress eating so I can manage it better. The other thing that helps me are green drinks. I know you support a veggie concentrate product that I look forward to trying. All the best. Keep going. Can I just add, the intro music is a little sharp for me. Just sayin'. I love everything else.

[@cindyferguson8855]

Greetings..... just wanted to let you know that I've been enjoying Nutritional Yeast sprinkled all over Popcorn....ever since someone turned me on to it....many, many moons ago. And indeed.... probably much more enjoyable than a blob of it on the roof of the mouth....!

[@suecasanova7509]

I love walk and talk! Thank you Chris for sharing your inner visions and supporting us in strengthening ours.

[@tbaby35]

Chris! I found your second Walk and Talk first. I absolutely love it. You are coming from a place of love when you speak. Talking about mental health is golden to me. The stigma is you are crazy if you need a psychiatrist or psychologist. Sometimes you need an unbiased person to talk to so you can be totally real and NOT be judged for how you are thinking. I'm looking for a good therapist now. As Iyala Vanzant says, "Do the work." And what Chris Cuomo says " "Let's get after it." Thanks Chris!! And Welcome Back!!!!

[@davidaustrian9455]

You can clear your head when you go for a walk. Good stuff Cuomo.

[@debrabelaska3175]

Thank you Chris I listened to this several times and thank you for your insight. I loved all that you had to say, and I can relate. I have learned to block out people who are confrontational for my own self worth. Life is too short to have have others try to take you down or come at you. Way too many nice people in real life to surround yourself with. I am a good person and I know my worth. Not going to argue other's tweets or social media platforms. I stay in my own lane and I believe in the word respect. I give it and I expect it.

[@claramcalister]

Thank you Chris this is personal to me like one on one I really appreciate the walk and talk thanks for sharing.

[@blackpillrising3164]

Your welcome and your check for 5 dolla is in the mail.

[@barbaramignot2919]

Yes great idea a walking meditation on self, we sure dont look at ourselves enough thanks for reminding us, will be going for a walk tomorrow. Thanks for the good advice.

[@josephphillips9243]

Mate, I hope you are getting as much from us as we are from you. Look forward to episode 2.

[@janellesanders5799]

Chris, thank you, I needed this today my mind and heart have been everywhere for the last 12 days. I've had a very difficult/emotional time, I should've been a better version of myself and failed. You're right, walking is good for the soul, heart, mind and clearer thinking. Come to England, I'd love to walk with you!

[@JosephDarcourt]

Thank you for sharing all the good.🙏💓

[@blackpillrising3164]

Thank you for that. Your 5 dollar check is in the mail.

[@rebekahlow5957]

I appreciate the “Walk & Talk” idea! The things you shared are so important and I need to be reminded of them all the time. I too would ace a test on how to live and make a mess of a practical exam. I look forward to more “Walk and Talks”. Love from Vermont

[@jennybranch7299]

"You remind me of me" is perhaps the finest compliment. Thank you for being such an honest reflection of humanity 👏🏽

[@grannys3426]

Thank you for your honesty. It's currency more precious than gold.

[@countrycandle1460]

Very deep insite. Thanks Chris for bringing these things up and discussing.

[@shantiveluri1]

I miss seeing you on CNN. But I am happy you are on KZbin. Enjoying your podcasts.

[@te4106]

Nice walk! I often forget the very thing I preach, we are the choices we make. Thanks for reminding me, I get to choose how I respond, I get to choose my thoughts. Yes, a challenging practice. I’m wondering why lately, I’ve drifted afar. Much to ponder. Thanks for sharing.

[@danieldaly7712]

Real talk. You said what I needed to hear tonight. I Genuinely appreciate it.

[@dkb2375]

I loved this. It was perfect to listen while stretching after my workout. I needed the reminder, as a parent of a teen and young adult, to not judge, control my reactions, and be a better listener. Thank you. I look forward to more.

[@corinnewinterrousset]

Chris, you’ve always walked the talk… and your brother and your Dad. This will be a great show Chris. It’s real.

[@michaelgilaniquintero90]

Watched a second time uninterrupted and you articulated something I am currently dealing with; with a very online, recently "woke" family member right now. The judging and attacking people (unfoundedly in my case) is a misplaced sense of empowerment and projection of their own insecurities like you said. Also, I'm glad I'm not the only one who has conversations with myself, including sometimes out loud lol.

[@debbyschweighardt5810]

Chris, I just wanted to tell you how special you are. My daughter is 36 and living in Connecticut and I am 60, living in New Jersey with my husband. We had never discussed you until you were gone from CNN and out of the blue I told her how much I missed you. She enthusiastically echoed my sentiments. We appreciate you sharing your thoughts with us. Keep walking and talking!

[@kathycobbscobbs2419]

I walk in the pumpkin field, I used to be able to at a lake. I always know when I hit no stress when my fist open the pumpkins are fun cause you watch then grow, get picked then wither & plowed under for the next year.

[@charliechaos2551]

Love walking with my family or by myself. Keep it up Chris! Good to see you again. I use walking to clear my head and connect with loved ones.

[@aishaheslop2818]

I like the Walk and Talk. It’s inspiring to go walking myself.

[@cindyfranck403]

How refreshing to see you again! You kept my husband and me sane during the height of the Pandemic. You do great work whatever you do, and wherever you do it! Keep on walking the talk, and I’ll keep tuning in!!

[@alldayyeverydayy247]

I love walking! I walk on average 4 miles on a regular. Six or seven on a good day. I listen to various audio books and of course KZbin. This is great, just like your show. I am glad for something more genuine; your guests have been great Chris!

[@patwilkinson2182]

Looking good Chris

[@gabrielsanchez4128]

Chris thank you sharing very helpful Gabriel:. ❤ ❤ ❤ ✝ ✝ ✝

[@noravetter518]

I walk every day for more than an hour mostly by myself and listen audio books I noticed that my mood is better I am less anxious and it is free therapy. Keep me a way from FB and all the drama out there. So is very positive practice. I am looking forward to listen your next walk n' talk post. By the way is my English practice I am an emigrant and I love your job now and before on CNN.

[@lisar7300]

I enjoy my walk in the evenings after work! Glad I found your video!

[@judynaccarella2209]

A lot of food for thought. To be self-reflective is always a good thing. Hopefully one can improve one's self if one is being honest with themself. I also think it's important to be able to laugh at yourself. Thank you for sharing, and please continue the Walk and Talk.

[@marlac2152]

I so enjoy your brain during Walk & Talk!!! I'm crazy about your intelligence!

[@rosalarosa8940]

I like this. Walking with you. Its all the things we think and talk about while on my walk, but even better with you enforcing the thoughts and you talk it out. Thanks Chris . Keep it up. ❤

[@AljIsHere128]

I thoroughly enjoyed watching this but may have to rewatch again. The irony of this is I actually would do walks in the afternoon and evenings listening to his prior Sirius XM POTUS channel show. Either the live show or the replay in the evenings. I will probably walk replaying this and see if it still the same All The Feels vibe from the radio show.

[@AljIsHere128]

@Chris Cuomo How do I know this is not a bot?🤨

[@twononcriticsandacat]

Listened to it while cycling to work. Very nice.

[@kathymaclean4532]

Earlier in life I believed people that I now know they were untrue. Now in my 60's, my bullshit monitor is finely honed. It is nice to hear somebody in the public speak the truth.

[@lindacaswell9650]

This is the best video so far Chris! You're much more yourself, gives us chance to just listen to you! You're more relaxed than in front of tv cameras. I needed this advice today Chris! I put everyone before myself to my own detriment 😞 I've done that my whole life... What's that about? Thanks Cuomo for the walk n talk ❤

[@lesbrown8099]

Really appreciate this… the wonderful introspection… those in your inner circle are lucky to have you….

[@MarisaLUZ13]

Keep up The Walk and Talk.🙌 😊

[@nicholasgiaquinto3278]

Really liked it a lot just straight talk honest vulnerable a connecting space for anybody wanting to go deeper with self. I say keep going with this. It's an opportunity for clarity and choosing in your life. And the take personal responsibility conversation is where it's at. Instead of always reacting to what the world throws at you. Stop pause what does it really mean if there's value there great use it to make yourself grow. If not then just let it go without judgment. That's were the peace and freedom are.

[@nelsonavelar924]

Looking good Chris 👍 👌 miss you on 📺 cnn

[@jennifervarghese9078]

Gosh, I wish I knew you were doing this sooner Chris Cuomo. These walk and talks are just so inspiring!!!

[@HH-gv8mx]

I’m an avid runner and an athlete. But I really enjoy a long walk by myself. It’s centers me. It lowers cortisol. It’s such a good stress relief. I practiced breathing exercises while I do it and being aware of your breath and breathing the way really reduces stress and gets rid of toxins in the body. Walking is such a great exercise and great therapy.

[@HH-gv8mx]

@Chris Cuomo thanks for being fearless and not giving up . I’m Enjoying your podcasts!

[@jacintaryan6085]

Excellent. And still deeper to go. Keep on keeping on. 🙏

[@jacintaryan6085]

Excellent. And still go deeper. Keep on keeping on🙏

[@carynmackey5839]

Hey Chris. Loving all of your youtube videos and new show. So glad you're back and missed your commentary. Off the subject, I love the park you're in or wherever you walking. It's a great place to walk and reflect and contemplate.

[@dalehargreaves966]

Thanks for sharing Chris. Best wishes. From a fellow Stoic

[@gloriagrimes479]

I Love it,Thank you 👏💕

[@tulqintadjiev2487]

Really amazing show to watch! We'd like to see next series of your show! You're doing great Chris! Try to do more often!

[@rutha7859]

I really like watching. It was very meaningful. All so true. Made me stop and say hey I do that. Judge other people at times. Very helpful listening to you. So glad you are on News Nation. Take care.

[@allaynferry8746]

This is great! Authentic, great subject matter - the human condition in this modern crazy time. So simple, yet creative. Love what you’re putting out there. Thanks Chris!

[@garyperkovac1002]

Chris Cuomo's food for thought? Thanks. Your "walk and talk" get's me to think. Or rather, redirects my thinking and questioning first and foremost to myself. As you say.., it's easy to say, not to do. But, isn't square one is where the gold begins? Yup.

[@natanyarumbles7592]

Awesome idea, walk and talk.. I walk an hr a day in a beautiful park area we have here in Cape Town.. Very safe to walk, jog or walk dogs.. Love ur shows Chris, glad u back! Blessings

[@user-co9it3vr4s]

Chris, can you tell me who’s taking the video of you when you walk. I am 69 years old and I walk 3 miles two or three times a day. When I walk I listen to your Walk and Talk podcast every day. They have helped me out so much. You’re totally awesome and thank you for using your self as the example❤

[@cf9778]

Eat less, Move more…not always the case but great start #walkandtalk✨

[@blackpillrising3164]

Is that the wisdom from this sage. Wow. I think we knew that from like 600AD . Big whoop.

[@ulurina]

OMG I love this Chris. Thank you to you and your amazing team for brining realness to your audience. This is a fantastic change from social media. I laughed when you spoke about eating sweets because I have been doing the same thing last week and I also do not like to eat sweets but there I was eating sweets so of course I totally agree with you about if you gonna eat you got to do the work to help our bodies. So I've been getting up earlier to go run for stimulation and it actually makes me feel good afterwards. With all that said, thank you and please continue to keep it real. I love your realness! I want to order a couple of free agent t-shirts please. Can I get the link to see your merchandise?

[@Chaninification]

Objective discernment vs. judgement. One opens self up to better decisions, the other blinds self from the same. I'm so happy and relieved that you are back, Chris.

[@tigga9909]

Just discovered this... keep it going Chris...a safe place for us men to learn and grow...much appreciated 😊

[@seansysig]

Chris, I call these episodes Chris’s Self Evaluation Stroll. Walking is calming especially during foliage time. The colors of nature are healthy for the mind. The increase in oxygen transfer to the bloodstream is elevated.

[@marthamccarthy2417]

Thanks!