Walk and Talk | Episode 2 - The Chris Cuomo Project

Two ways to get better at anything.
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#cuomo #cuomoproject #newsnation #freeagent

[@preciuspeg4863]

Chris, you helped me to change the course of my sickness with covid a couple years ago. It was going almost two months. I was down on myself and starting to give up. Then I saw your show in which you were sharing your struggle with it. You insisted that we put our arms up and breathe! So I did just that! I went from crawling to walking that same day. It's crazy because I'm a nurse who has always been into exercise, running, and health. Yet I couldn't pep talk myself into doing something hard to get better in the moment. I was more focused on the illness and my weakness. Thank you, Chris, for helping me turn it around that day. You will forever have a place in my heart. This walk and talk thing you're doing is great!

[@Luv2knit100]

I love this podcast, I am a 71 year old woman who has kinda gave up, I am diabetic and really abuse it. This podcast has me thinking real hard on everything I do and as you said I have to do the hard things first to get where I should be. Thanks Chris I have been a fan since GMA and followed you to CNN. I will be watching you on the new channel to. Love you and hope we all can do the hard things first.❤❤❤P.S I ain’t taking no cold showers!😂😂😅🎃

[@cleser68]

Loving the nature of your talks. Great to see this bold reflection in a public place. Much appreciated. Crystal

[@LeNaSmileyStar]

I'd recommend you to look into the Wim Hof Method, there's a free course online that is beginners. It has breathing and cold(er) showers. It has loads and loads of benefits. Greetings from Arctic Norway ✨✨✨✨

[@DirtyPawedPanda]

Thanks for sharing, Chris! A lot of time, what you said is on each of our minds, but most of us are too scared to share. 👍

[@lakennedycuomo446]

Do it any way. Share.

[@anthonygalaz5922]

man as a conservative I was never a big fan of you or your politics Chris, but this was really helpful. thank you! Much respect

[@Chris6B6]

It’s so refreshing to watch you as you expose your true self. COVID, long haul, CNN kick…they’ve all contributed to a fantastic YOU!

[@louisedavidson848]

I had never heard of stoicism so I went on a seek and find tour and I have to say I'm so excited about this new find. I just ordered "The Daily Stoic". Thanks Chris great share.

[@tonibanahan1732]

Chris- I am in my 50’s. I am an Italian American. I read Ryan Holiday. I walk every day. I drink too much. I eat too much. I am a “Learn it All”. Every damn thing you said is as if you are talking directly to me. As you continue to share- thoughts on positivity, strength, patience and any other authors or thinkers that resonate with you. Talk about your family and how we can have better relationships. Keep on keeping on.

[@nasreenmomen9727]

We saw how you can beat the odds before, when you came on Cuomo Prime Time all looked red in your fight with Covid. You are not only one of the most gifted journalists of our time but you know how to put life above every patty thing of life. Achievement, name, fame, the wealth all feel good but a healthy family itself is more important to have than anything, and you have that and your strength to put that above all deserves our admiration. Thank you for the video, for showing us that striving to be alive to enjoy our family and ignoring ego ( Etch God Out) is the wisest thing of life.

[@yvonneferreira8574]

Chris, You are amazing for sharing what you went through and for sharing how flawed we all are. Do you know what a difference these episodes mean to all of us. Thank you. We still miss you on TV - we dont get News Nation in Canada! Keep up the good fight!

[@conversationswithcory3730]

Thanks for the self help chat. It's good to see people that we look up to be just normal and addressing real life things. I needed this this morning. As person struggling with depression right now.

[@brianhenry7983]

being a facist Democrat, watching cnn and msnbc is pretty depressing

[@conversationswithcory3730]

@@brianhenry7983 yet u found yourself here?

[@brianhenry7983]

@@conversationswithcory3730 I can't peak in and see what Chris Cuomo has been up to. Wondering how hes doing since his dealings with dark forces are finally coming back around.

[@brianhenry7983]

@@conversationswithcory3730 I'm actually not your enemy, even though you probably think iam.

[@flickeringcandle]

Thanks for the talks. I still miss you on TV. Newsnation is not economically available to all. NN should offer their channel on the most affordable streaming platforms such as Frndly. Frndly is the lowest cost of all streaming channels and only offers wholesome programming.

[@Portia7189]

Chris you were a really good news anchor on CNN, but it seems now you're giving us better than before. I appreciate you!💞

[@debrabelaska3175]

Good morning Chris grabbed my coffee and ready to listen and will take my walk later. Thank you for sharing

[@cushiekate]

So refreshing that you Chris didn’t let the cancel culture ruin you or make you bitter. I watch you more now than when you were on the news. There is almost always a silver lining !

[@DSWTube]

The podcasts are excellent, always with substance & meaning. I never miss a show. These walk & talk videos are a tremendous help for everyone. The couch videos, same thing... very helpful. Most people in today's society think they know everything about everything & everyone with their their assumptions or speculations. Does not do any good for anyone. Very destructive. But, when you do these types of videos, they motivate & should make people realize what it's all about. Yes, make it easy on yourself, change... always a great thing! It's very rare to see videos like this. It's honest & straightforward... something you do not see too often today in human society. These videos are entertaining & teach what's right & what's wrong & we should all learn from them & repeat watch as many times as we want or need. Again, thank you for your podcasts & thank you for being back on the air on News Nation. Wishing you continued success always. Andrew's new podcast is terrific!!! Looking forward to watching & listening every week. Great title, too. Take care Chris. Keep up the fantastic work. All of your true fans are ecstatic that you're back!! It was well worth that long, difficult wait. Thank you for all that you do!

[@DSWTube]

@Chris Cuomo You're very welcome, Chris.

[@tamaramenard7574]

My cancer journey 10 years ago was definitely starting with the hardest thing first, which was 16 rounds of chemotherapy to shrink my aggressive tumor in my left breast and lymph nodes. I didn't want to do the chemo first, but once I went through it, I felt so empowered by my determination and strength to face my battle head on. The surgery followed, which was rough as well. But then when I got to the last phase of treatment, which was radiation, it was such a relief to have won my fight against that evil monster of a disease. I did the hardest thing first. I didn't quit on myself. I couldn't quit because I had to save my life!!! The result: I'm a 10 year cancer survivor. I still suffer through lingering pain at my surgery site, constant fatigue, and brain fog, all aftereffects of the strong chemo. But I am alive because I didn't quit. My battle with depression and anxiety has been the same. The hardest thing was to admit that I had a serious problem, and that I had to do something before it consumed me. I was crying all of the time. Sleeping too much. Wishing to be dead some days. I was prescribed an antidepressant back in May, but it sat untouched for almost 4 months because I was afraid to try it. In early September, an evaluation from my counselor diagnosed me as having clinical depression. That was it, enough was enough. I started the antidepressant that very next day. I am almost 2 months in on the medication, and all I can say is, wow, Chris!!! What a difference it is making. I smile more now. I get out of bed early and go for walks EVERY day. I'm beginning to finally feel worthy and loved for the first time in a very long time. I have had bumps and bruises along the way, but I will keep going. I will not give up on myself. I promise, Chris. Thank you for being an inspiration in my life ❤💛💖

[@lindastevens9042]

Chris, you are a rock star! So glad that you are back! Thanks for sharing and being out there with your podcast and NewsNation.

[@begabrielanunez7326]

Hello! Chris listening to you makes me feel good🍀. I watched twice in different weeks AMORFATI and now this one from which I appreciate so much your transparency, your humanity. You words make me feel better. Thank you! Embrace you all🍀🍀🍀🍀🍀

[@begabrielanunez7326]

@Chris Cuomo Thank you for caring and sharing about people you do not know. It’s curious how listening to others, sometimes happens we find ourselves. I learn a lot - Cold water So do I- I thought I was the only one. Your generosity in sharing your thoughts, experiences and feelings is priceless. 🍀🍀🍀🍀🍀

[@KatEyze1015]

This is my second Walk-and-Talk with you and may I say how glad I am to have you back on a daily basis, your transparency is always appreciated. Your openness is a breath of fresh air and you definitely give food for thought. You make me not only look forward to these walks but also to START walking again while listening to you. Keep on walking and sharing your truths, which hits home to many of us, I'm sure. 🙌🙌

[@melindaaimeeroth5580]

Chris, so many people miss you on television. "News Nation" has been difficult to get.

[@debbyschweighardt5810]

Chris, you are so right about procrastination, but you lost me on the cold shower. I thank G-d for my warm showers. I am disabled, but am trying to talk myself into taking a 3 hour series of tests to qualify for a certain remote job on the computer. At age 60 I haven't done tests for a long time. You, my friend, are motivating me to do it, and soon. I don't drink, do drugs, etc. I love that you are sharing your thoughts with us. You are really helping us. Thank you!

[@rockoutconsiderably]

You got this Debby.

[@geraldsouthard7092]

For years we’ve enjoyed your shows on CNN. They always made us think. Only two episodes in, your Walk and Talk series not only makes us think, but they also deeply resonate with us..Thank you. Glad that we found you again.

[@NBnaturelover]

I really needed to hear this today. As a caregiver for my husband, I struggle with creating structure to my day, also with procrastination and with self-criticism. Your insight and your willingness to share is a gift.

[@ambrose75]

Same here. Same situation. Keep your mind busy with positive stuff. No one will ever understand how much we go through as caregivers, especially to spouses, unless they have experienced it. ❤️ Keep your chin up. And if you can afford to get ANY help at all, it's worth it, for your sanity, and your relationship.

[@keithfeldon1508]

Thank you for sharing this segment! I liked your prime time show on CNN but I appreciate more what you are doing now. We are all flawed human beings and often the challenge is the actual goal and reward. I have lived through many difficult and dangerous situations but what got me through them was knowing that I was working to help others who needed the food, medicine or vaccines to literally live or have essentials to build a better next day. I applaud your efforts to search for truths as one can know them. Keep up the struggle. All the best!

[@pattiaikeley]

Good words. Thanks for sharing your thoughts. Right now I can’t walk but when I could my mind was all over the place. So many things to think about. Thanks for sharing w/ us.

[@zeezeeparker7961]

Wow Chris, you are really exposing yourself down to the core & I love it. Take away the cameras, suits, glamour and u r still that same solid guy . Difference is you are showing us your volunerability . We've always looked up to u but now we can also look on the same level. I guess we ALL have our challenges. Really relating to the naturistic walk & talks. I miss mine due to the West Coast fires we're still having after weeks upon weeks near Vancouver. Keep going, Jesus was a walker. 👏👏👏

[@bestalienevidence4612]

Jesus was a looker too! Did u see his abs?! Damn.

[@darrenmatthews1860]

I recall seeing and speaking with em last night on state.

[@franceswinston9535]

I’m a quiet follower, watched most of your videos. Today, being my worse enemy you have truly helped understanding that others may feel as I do. As I make a career change there are so many emotions, doubts… Thank you for sharing so much of you as is therapeutic for you and inspiring for others. Bravo!!! Grazie

[@kevinobrien9510]

Thanks Chris!…I’m enjoying your perspective on these walk and talks very much ✌️🍀

[@Californialife24]

I always have told people do the hard things first I have lost friends, family, hated by co workers for work off harder than everybody else & believe in life is hard which it is I don’t live in a fantasy or delusional world & I have very few friends but I do small amount but there real& thank you cuomo for saying this it makes me feel good ppl are thinking real like u

[@cynthiaurtz4921]

Hi Chris, Thank you for this walk and talk. I am such a fan of yours and so glad I have subscribed to your channel. Simply put...you rock! 💪🚶‍♂️🍁🥰👍👍

[@daphneroslan5974]

Thank you for sharing your thoughts and insights and vulnerabilities of this human condition we all share. Also thank you for the beautiful glorious fall scenery!

[@yordanreyes4603]

Sir. Thank you so much 🙏🏽 you new show is amazing! All this new things you are doing to show us the people. You have giving me light for myself.

[@emw1816]

Good morning. I really enjoyed hearing this. I am proactive in trying to spread the word about The Chris Cuomo Project. I think your vision to stay with us is golden and appreciated.

[@louvreloveru]

Please keep sharing. This really helps. I can relate to what is discussed and it’s sort of like being accountable together. This is your most important work yet. It’s humble, true and raw. 💪💪💪

[@meenabootle6777]

Chris, YOU are a wonderful light in this very dark times,love your words of wisdom😄

[@gloriagrimes479]

Thank you,I love that you are doing this,I lost some one that was very dear to me, and I love what you are doing,👏💕

[@ladybamp9746]

Good morning! Thank you for sharing this encouraging video! I guess I’ll get up and walk today 😅

[@barbd.1628]

Love these walk & talks, Chris. I believe you help so many by expressing your feelings & fears. Be easy on yourself! ❤️

[@jeanellreynolds7291]

Please doing these walk and talks. I absolutely loved this. Extremely helpful.🙌🏽❤

[@ettaprather4176]

I love to walk too here in Michigan. Thanks for sharing your thoughts with us.

[@brendahull4910]

I’m Appalachian, and “our tribe” are loyal whether considered “legal vs. Illegal.” Having stated that, I am not, nor ever will be, an advocate of cancel culture. You paid your dues, and I am happy that you have a new network, new platform. I was aghast when Bill O’Reilly made the arrogant comment to you after his litigations and supposedly settlements, and I applauded your demeanor and response.

[@Gary-uo6xd]

Sometimes things such as OCD hinder us from moving on. Appreciate your segments.

[@madelienebolden6278]

Thank you so much for sharing your thoughts Mr. Cuomo. I'm really in a situation in life where things just aren't really clear. I really gain a lot of food for thought from you and I appreciate it. What I know is that when we put forth positive effort with a good heart, we eventually get to where we need to be. Where ever that is. I'm going to start walking and doing the hard stuff first. I'll see where that takes me.

[@rebeccakesner9840]

Chris You Are Amazing I Look Forward To Your Videos Every Week Thanks For Being So Honest With Your Audience It's Refreshing And It's Needed I Wish More Journalists Would Be As Honest Keep Up The Great Work You Are Making A Difference

[@bogoeranpeterson6639]

Thanks Chris for sharing your personal journey. Lot's to learn and takeaway's for me and I'm sure for many others. Your thoughts matters.

[@xxjayxx517]

Eyyy I'm walking right now listening to this! I love walking, one of my favorite things to do. Doing 12 miles right now with 35 lbs on my back, I like to challenge myself. Beautiful day here in North East Ohio. Speaking of doing the hard things first, I'm on mile 5 now ! Walk and talk baby!

[@twononcriticsandacat]

I also wake up 30 minutes earlier than I should trying to convince myself to workout before going to the office which I rarely succeeded until you started your newsnation show. So now I take it as an excuse to wake up and workout while I watch your show (I’m in the UK so it comes on KZbin Tv At night) and it works! So thanks 🙏🏻 love the walk and talk btw.

[@janromijn1253]

Hello Chris, enjoyed it. The best lesson on change I learned is to manage the consequences of change. And you are fully right on not only focussing on the muscles. The mind, your liver, skin, hart, lungs....., everything needs its excersise. Let alone family, friends, colleagues and even those that disappointed you. Thanks for these walks, I'm going out now..... Jan

[@747rotate]

Words cannot describe how you have influenced me so much to accomplish things in my life that I never thought were even possible. You have given me strength, courage, wisdom for and a sense of well being. Love seeing people like yourself exposing your inner well being in the hopes of helping others with whatever struggles a person might be going through. When I first started watching you on CNN I thought where have you been all my life...lol. I told my wife I really like this guy, he's down to earth and tells things like it is and doesn't try to sugar coat everything. So in conclusion thank you for being a huge influence in my life and continue doing what you're doing because it does and has helped so many people out in their daily lives. Hopefully one day I can have the pleasure of meeting you just to say thank you in person because like I said you are truly an inspiration in my life. God bless you!

[@Jons007]

Great therapy. Great advice. Great job!! Love to see you’re back. You have no idea how much this opened my eyes to my own demons and vices!!

[@alvanmidema6092]

Thx Chris! Thats what many people including me need to hear. We are alle flawed and have our inner battles. Happy you've found your way to address it and work on it.

[@enakshijayamanne9647]

Chris, you are an inspiration! Wish you every success in all you do. I've always been a big fan of yours from your days at CNN. Keep up your great work. 👍 I believe you'll go on to a bigger and better future. Love from Melbourne Australia.

[@rosalarosa8940]

So now I walk with you. I listen to you talk on my walk. Thanks for the talk. God bless

[@beccahaywood9250]

Chris thanks for letting me in you're being so vonuable ,for helping me see there's light at the end of the tunnel . Your hat is fine keep your head warm.

[@MFTWO]

My first time seeing this episode. Thanks for sharing and appreciate the encouragement!

[@bwcreations3730]

Thanks Chris. My son and I are taking walks outside everyday (mostly) at our local park with no devices and having great conversations. I believe a good walk early, can really set up positive momentum for the rest of the day.

[@michellehorneff-cohen4988]

Love the Walk and Talks! Have been a long time listener/watcher and respect what and how you are helping all of us through your own struggles. Struggles we all have each and every day…. It is so important to talk about our struggles and our flaws to make us better. I think it is also beneficial to chat about our wins… no matter how large or small as a reinforcement of how things can change.

[@thelmafernandez2003]

I just watched your walk. I learned from you today. I was so sad and was crying. But listening to you made me focus on what you were saying. I missed you and Don. Thank you to see and hear from you again. Thelma

[@ALSIVIAHDESS]

My respect for you sr. Your the same aged as me and I can considere you as my guided . Thank you for sharing the type health and situación you going through. Love you man you are a big brother to me. Thanks for keeping and continue been the amazing man you are!!!!

[@Victodela10]

"DON'T QUIT ON YOURSELF!" Mr. Cuomo, you have no idea how many lives you're touching by sharing your true self with the world. I see the Spirit of the Higher Power manifesting beautifully through you. You inspired me with your message in this video and I'm grateful I have one more soul to follow. Your audience is wondering, how often you'll do this Talks... or maybe you don't have a schedule and just go with the moment when you're inspired to share with us. We will watching... Much Blessings!!!

[@jamies1268]

So happy to see you again and be able to listen to you!! Missed you so much those months that you were off. Thanks so much for all you do!! I could listen to you talk all day long. Thanks again & great to see you!! All the best to you!!

[@mawkfive3822]

Chris, we are the same age and I have watched your career progress wonderfully… I love your insight into the human condition and you are very motivating with your oratory.. I aspire to be better for myself as you do!

[@Realtalkwithlin]

Chris, I always love your show and you as a professional as journalist! I am happy you are keep going forward and finding your way to climb up! One day, you will be on top of the mountain and it will be very beautiful! Thanks for sharing!

[@HH-gv8mx]

Ever since Chris left CNN I feel like I’ve gotten to know him more from these podcasts. And I’m really enjoying them. Although I did watch them on CNN he came up a little obnoxious of times. I’m seeing the human side of them now.

[@sharonp.1455]

Thank you (for once) KZbin for offering Chris project. Chris, think I’ll take a walk with you…

[@sharonpastore3782]

@Chris Cuomo Thanks for the reply! I’d love to hear you on Dax Sheppard’s podcast.I feel like you’d be friends:)

[@nelsonhollins]

Never quit on yourself! That spoke loudly! Even though I know that, it's just good to hear it from someone else. Thank you, Chris! I appreciate the reminder!! 🙏🏾

[@categiannousopoulos4173]

You are a breath of fresh air. Thank you. Right with you with so much of this stuff....thank you for teaching through revealing yourself.

[@mTaR36S]

Every day, more and more, I know I am enough. I`ve always been enough. I will always be enough. Saying this every day makes a difference like you are talking about. Thankyou Chris for being you. You are enough...:)))

[@eddiehaymaker]

I appreciate the feedback share efforts on youtube and the pod world. I am challenged daily with depression/anxiety, frozen by inaction and a lack of motivation to get things done. The things you are trying and sharing results…helpful. Keep it coming.

[@breannap7156]

Thank you so much for doing these. Extremely helpful. Looking forward to more. Take care!

[@nishsmitty2464]

You have encouraged me to walk. Please keep the walking post up if you can. You inspire many.

[@sandraferguson7925]

Thank you for sharing a very good point “change”!

[@carriezimmerman7700]

Thank you for your walk and talk today, Chris, it was very inspirational for me! I look forward to hearing from you! You are a good man! Hugs!!

[@1978spears]

Do the hard stuff first, great advice! Thank you:) I have a 🥇in procrastination🤦🏾‍♀️ and it causes me so much anxiety.

[@countrycandle1460]

Chris....you always look great....hat or not....your walking, who cares. And good morning and thanks for your insightfull info.

[@francesbrooks588]

Take a nice warm shower. The warmth will cause you to smile thus add a comfort to your heart. Take it easy on yourself. Thank you for sharing and a good morning to you.

[@mariannemcgeehan6523]

thanks Chris - great listening to you, great advice, great entertainment!

[@reallymysterious4520]

Too many guys wreck their shoulders, elbows and backs by using too heavy weights in their workout. I'm glad Chris mentioned slow negative. On any exercise you should use weight where the motion that you are lifting the weight takes 1/2 or 1/3 of the time that it takes to lower the weight back. I read years ago that the second part of the motion - lowering the weight back - does more to build the muscle. So if you do an arm curl and it takes 2 seconds to curl the weight up then it should take you between 4 to 6 seconds to lower the weight back down. this will force you to use lower weights which will be easier on your joints. Arnold Schwarzenegger in his prime was not using heavier weights than some of the other guys because he did stricter form than they did

[@ambrose75]

Keep the hat. Aaaaaaaand, have really missed you. Love this new platform for you. More authentic, good variety, good stuff, Chris. And... Family always first!! Much support to you all. ❤️

[@kellydypolt2912]

Go Chris. Thoroughly enjoying you being back better than ever.

[@LudiCrust.]

Chris, brother, my problem is good ol cigarettes. I just can’t seem to quit them even though everyone else I know has and it sucks because now they make you sort of a social outcast. No more days of going out in groups to smoke together! They’re so addicting it’s incredible. Wish me luck!!!

[@barbaraobach]

He's amazing and again it's disgusting what Cnn did to him , hope his freinds from there were true freinds and stood by his side

[@lolodee3528]

cnn nosedived. I’m ok with that. The better folks rise above. Let them keep spiraling down.

[@maryannmattia3560]

Good Morning Chris I always followed you , and I know that you had some issues, but now I see and hear that you have grown and I am glad, I will follow you from now on You have a lot of wisdom coming thru thank you for showing up

[@Notyoubiznesd]

As a Jamaican fan in Jamaica, I'd love to see you interview different nationals that make up the USA and their perspectives. Just like Jamaica we're "OUT OF MANY ONE PEOPLE". Keep up the good work. 👍

[@rosetteesso8244]

I appreciate that you helping so many to reflect on each of us. There’s no guarantee in life. Thank you Christopher Cuomo.

[@janbass52]

Thanks Chris…your passion comes through…much appreciated!

[@amymurray4339]

As a 33 year old who recently experienced a lot of loss after unexpected complications from a brain tumor removal surgery, I find you to be inspirational. I did not know who you were until I watched your interview with Kanye, then realizing your connection with your brother. I do not watch traditional tv nor did I follow politics until recently. I have enjoyed listening to these two episodes and have found inspiration in the things you have said. Thank you

[@andrelemoine1815]

Thank you for sharing. Will also share with one who is dear and is also struggling.

[@timsampson6110]

Really enjoyed this episode Chris, it felt like you were talking directly to me. Love from Australia 🇦🇺

[@leticiafaxas6069]

What you are sharing will help many people. Best wishes on your new journey

[@jemimahomamo426]

Nice to see you walk the talk. Great Sir.

[@kathrynwaters620]

That was an awesome presentation. I enjoyed walking with you. I also love to walk. Be strong do you.

[@donnaburbach4814]

That was one great Walk & TALK! Your wisdom is greatly appreciated, you way beyond your years! Enjoy your time greatly! KEEP IT UP!! I have typed w/ one eye since Thanksgiving '22. Had a Detached Retna, very long recovery! It was that you loose that eye! Never give into failure! Thanks a million !

[@annsanse2935]

i'm old and have let myself go, partly due to covid isolation. it's now difficult for me to get out and get back in shape bc i don't want to be out in public in my condition. so i am talking to contractors to help me turn my basement into a big room for walking and eventually roller skating. i'm lucky that i have the money to do this. i think communities should put some emphasis on helping the elderly convert their homes for exercise bc of the pattern of old age that i had heard about but am now experiencing which is getting comfortable with turning inwards and doing less that together lead to the inevitable decline and march to death. the elderly need all the help they can get to push back against this. thank you for this video.

[@nurihirani1854]

Chris, that was amazing! It is 2.30 am here in Calgary. Sleep eludes me - I am fighting my own demons & your Walk & Talk is helping & calming me. It is breathtaking in its scope, transparency & vulnerability I take solace from it! Love you, love your segments on NN. We don’t get that In canada but I seek you out on KZbin. Thank you for this. Hope you too find peace & will be able to throw the monkey off your back ❤

[@annetaylor7496]

Hugs from Tasmania, I hope you're doing ok, it will all pass, be kinder to yourself and never, ever give in or give up❤️

[@PMChic]

Amazing wisdom. I wish you the best too. I love listening to your show. I watched you every night on CNN and this is much more depth. I appreciate hearing about your family. I grew up in NJ and your dad was a childhood legend to me. Great work - don’t stop - change but keep on doing what you’re doing because it’s GREAT!

[@carolsaia7401]

My husband ard I are similar to you, my hubby more so. We really appreciated your talk today! But, you could take a warm shower and then do a cold rinse. Gets the oils off better and water is holy! Cleans the emotional field as well. Blessings on your/our journey.

[@victorquijada-sawitsky6832]

Chris! I noticed your change starting when you covered hurricane Katrina. I’m a counselor in my town and I swear by movement, in other words changing. What I admired from your coverage of Katrina is your hope and knowing things would get better. Take care my friend! We all live the journey of Mental Health, but we battle Mental Illness. And that only happens when we get horizontal. ❤

[@ellinor7369]

Good to get out there Chris. Spiritual growth is the best remedy. Closeness to nature and no, you are NOT old! wait until you get into your 70's!🟡

[@dalehargreaves966]

Experience enables us to recognise a mistake when we make it again. Best wishes Chris

[@nomorea4750]

I was eating too much and I’m finally eating less and working out. I don’t drink, it takes an incredible amount of discipline.

[@Msfruity44]

Boy do I appreciate you SOOOO much Chris!👍🏽💯❤️ Your transparency is so refreshing and inspirational! We love you!