🔥35 Min WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥Full Body Compound Moves🔥

Let`s walk the weight off and shred those muscles with this 35 min FULL BODY WALK & TONE DUMBBELL WORKOUT today! This workout features full body compound moves that will help you tone the entire body! I included both low and high impact cardio options so you can adapt this workout to your fitness or energy level! Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 2 x 3 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Walk with Weights for Cardio & Strength🔥WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥
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ウエイトを持って歩く、足首のウエイトを持って歩く、手首のウエイトを持って歩く、手にウエイトを持って歩く、ハンドウエイトを持って歩く、ウエイトを持って2マイル歩く、ウエイトを持って3マイル歩く、ダンベルワークアウト、ウォークアンドトーンワークアウト、バーピーガール、バーピーガールワークアウト、バーピーガールウォークとトーン、ダンベル、ウエイトワークアウトで歩く、自宅でウエイトを使って歩くワークアウトビデオ、全身ワークアウト、腹筋と腕のワークアウト、スタンディングダンベルワークアウト、筋肉を構築し、同時に脂肪を燃焼させる、複合エクササイズ
역기로 걷기, 발목 역기로 걷기, 손목 역기로 걷기, 역기로 걷기, 손 역기로 걷기, 역기로 2마일 걷기, 역기로 3마일 걷기, 덤벨 운동, 걷기 및 톤 운동, 버피걸, 버피 걸 운동 ,버피걸 걷기와 톤,덤벨, 웨이트와 함께 걷기 운동, 집에서 웨이트로 걷기 운동 비디오, 전신 운동, 복근과 팔 운동, 서서 덤벨 운동, 근육을 키우고 동시에 지방을 태우기, 복합 운동

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@Dilawar-dy1zy]

Very nice

[@mansoorsultan5596]

I never see u doing burpees

[@xinwang9099]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@KimmaeD]

I struggle with my mental health and your workouts help me move on some of my hardest days. Thank you 💜

[@yuzumikan0101]

今週も素晴らしい動画をありがとうございました🩵また来週お会いしましょう👋 Thanks again for providing us with another great video this week!🩵 See you next week!👋

[@quran_lines8]

This was soooo good! Easing my way back to morning exercise. Day 1 all over again! Thank you so much for this

[@shakoorahmad852]

Love it! Great way to start my Monday

[@muhammadfaizan6541]

Best exercise for healthy life

[@wajahathassan8757]

Great 👍 workout 🏋️‍♀️ thanks you

[@lesowa]

Спасибо!))

[@MoizKhan-zq5ko]

Your channel is my motivation to get fit ❤❤

[@fatimazeeshan166]

I appreciate you to doing knee freindly session,you are a legend really keep it up 👍

[@fahadfayyaz7459]

This one really kept my heart

[@razlicak]

this is a GREAT workout!! highly recommend!

[@EverydayImVegginIt]

Whew in done haha I did the 1st half took a break and finished up and then I did some chest and glute moves on the floor... I already consumed 56oz of water today towards my daily gallon goal... I used an 8Lb dumbbell set throughout the entire workout... I chose low impact as usual... According to my Samsung Watch 4 set to general workout mode I burned 442 calories and completed 3,028 steps... Today's green smoothie is spinach green cabbage a few dandelion greens plus some you kale and Collard leaves from my patio garden plus banana pineapple & flax oil blended with water... See You All Mañana For Another Fiesta 🎉

[@meharfatima9558]

She is a very talented expert

[@FarihaRasheed-yz5if]

I love this style

[@ibolyasandor3887]

I love very much this workout, my favorite! I burned 284 calories, which is great for me! Thank you so much!❤❤❤

[@BurpeeGirlLiss]

Great job! Thanks so much for sharing!❤️

[@maureengarda4568]

Yes, a knee friendly version would be great!

[@martabotelho638]

Tani you 😊

[@BurpeeGirlLiss]

Next Friday!🤗

[@SanaMalik-xt4fg]

Love these workout

[@wendycoop5907]

I think the walk and tone are my favorites.. I love to use my rebounder for the run and changing my movement each time... Thanks Andrea, great way to start my Friday 🙂

[@AstralPrincess]

Workout completed ❤😅 loved loved loved it. Also did the dance cardio accompanying thjs from week 21. I feel so great i swear i can do another one lol. Thanks for all you do Andrea god bless.

[@azharmehmood-vv7bi]

Thanks Andrea for workout i like it💞💞💞

[@KhaniKhan-yt4zk]

I love this workout

[@muhammadnouman5050]

Compound moves are awsome

[@dorhsfajasdfjas5789]

Muchas gracias♥️♥️❤❤😘😘😘

[@asadjamil7524]

Outstanding work

[@grasshopper8]

Love this workout! It's whole body and not boring with the walking to break up sets. Going to do this 3x per week to my regular workouts!! Thank u

[@saharjzeeshan777]

Perfect workout 👍

[@Keister4U]

Beyond fabulous 👏🙌 This walking tone is definitely one of my favorites. Perfectly put together 🤩🩷 Felt every muscle being sculpted and toned.

[@sofiaescobedo1188]

excelente, se trabaja todo el cuerpo

[@carriejohnson5706]

We appreciate you for doing knee friendly versions so that we can get fit too thank you!!!! Keep up the good work

[@jinidesilva5945]

Thank you for another awesome workout video .I used 2* 4 Kg dumbbells and burnt 500 calories (Low impact version) 💪

[@pupils247]

I'd love to see a knee friendly version of this..

[@amyblueskyirl16]

Don’t squat as deeply, take smaller movements downward so your thighs take the brunt of the weight rather than your knees ❤ Based on my experience as an old person 😅

[@pupils247]

I can't do squats or lunges with my knees

[@BurpeeGirlLiss]

Next Friday!🤗

[@khizrakhizra9844]

Great way to start up

[@cherylpelletier3165]

I love this!

[@zohaibarif-z3x]

Grateful ❤

[@rutealvespinheiro8987]

Obrigada muito bom

[@Devoyri]

Phenomenal. I forgot how much I LOVE these walk and tone workouts. Did 3 this morning! Thank you ❤

[@aysetaspinar8070]

Çok güzel 300 kalori yakıldı teşekkürler Andrea ❤❤

[@ayazkalhoroofficial]

Every day is new day

[@abdulrafay6890]

Really your 35 min exercise is super duper 🙂🙂🙂🙂

[@AnnSanico-io7js]

Thanks for new video😊

[@syedzahid5464]

Fantastic.

[@carolvieira151]

Great workout!

[@katalinpotornai3153]

thank you very much dear 😘

[@maryburke3607]

This one really kept my heart rate up. My Fitbit was buzzin away! So much fun! Thanks BG ❤️🤸‍♀️

[@rananaveed7843]

I struggle with my mental health and your workouts help me move on some of my hardest days. Thank you

[@YayaTASINGANTONIO]

Yes I did it.😊

[@tamezenatacha]

Très bon entraînement. 204Kcal brûlés. Yes 💪💪💪

[@faridabano6559]

All these moves are very effective

[@asifmunir5553]

Great workout❤❤❤

[@afifasaeed3560]

Healthy work out

[@shahzadi1530]

I love this video

[@aminadahmani-yg6it]

You are so professional, this is the first time I’m serious and following work out 3 to 4 times a week, I love your method, it’s working and not difficult to do. Thank you soo much!

[@ibolyasandor3887]

Good evening, I'm back to workouts again, because I missed a few days with a knee problem, requiring a plasma infiltration, which kept me in place, unable to move. I missed workouts, but I really liked today's, being among my favorites. Thank you very much! ❤❤❤

[@rosangelacarreira3576]

Maravilhoso 👏💪🤛💯🙏

[@marciacristina7190]

Great Workout, exactly what I need, thanks 😊

[@bestvedioclips3649]

Impressed

[@racheljohnston7846]

Gotta try this ! 😃😍

[@ZeeshanBashir-n1g]

Outstanding

[@sekharhariharan8077]

Thank you burpeegirl... surprised to see how fast i'm getting toned 🎉

[@RahimKhan-dp1cq]

Awesome work

[@cesarlorenzo_._]

The best! No one can beat this teacher!!!!😂😂😂

[@alicex321]

Il modo migliore per iniziare la settimana 💪💪👏👏🔝🔝

[@AshiAnsari-iw3oo]

Great job 👍

[@svetakunetsky2014]

Perfect ❤

[@BukhtiarAbbas]

I like this excercise

[@cristinaorozco6729]

Gracias! Muy bueno !!👏👏💪💪🥰me encantó!!

[@kashifhashmi2996]

Wow 😮

[@silviamora8774]

I love it

[@Usmanishaq763]

Awsome workout

[@HamzaMehboob-e1v]

Excellent

[@AliAbbas-ez9hw]

Fantastic🤘😝🤘

[@Salman-uv4gj]

Great work

[@SindhiNativeVideos-ui5im]

Wow running.

[@naeemullah9293]

Great job...

[@ZamarKhan-i1e]

Wonderful

[@nasrullahmemon2409]

Awesome 👍

[@carmenbelenguer244]

Me ha encantado este entrenamiento. Feliz dia!!!!🎉❤

[@M.Salmanmsn88]

Fantastic 😍

[@lisadoxtator4493]

Awesome workout. These are the workouts that separate you from the rest!! ❤

[@user-wd2hy8cu4o]

Fitness is very imported

[@MidgeSilvers]

Good Saturday afternoon Andrea i got this one done😊

[@safiazafar-ud6qh]

love to see a knee friendly version of this..

[@FA-SAMofficial]

Love

[@MariaAyala-cu7yk]

Great!!! I love your workout because are easy to follow, but the work is felt where it has to be.

[@subhanjafar4147]

You really great workout

[@nimmrarutygfgffjfatima489]

Bravo

[@arshadsngpl8557]

Zabrdast

[@talatumair238ALIZAHandj]

Great job

[@sadamali7318]

Lovely

[@oO0h1167]

今の動画は見る👀だけ ありがとうございます❤

[@BurpeeGirlLiss]

Thanks so much!

[@georgeandchris1126]

I've done my workout for today. Thanks

[@MariaaAqeelrajput]

Awesome❤

[@michelledavis7883]

This was amazing, just what I needed today!!!!! Thank you❤❤❤!!!!!😊

[@paquimasa3656]

Estaaaa.viernes 1 septiembre

[@cristianapereira-uj3ru]

Já ansiosa para fazer ❤

[@raimundas.d.l8448]

Vc vai gostar 👏👏

[@BurpeeGirlLiss]

Enjoy!

[@muhammadasif8361]

Feeling great !!!! Thanks 🎉

[@sureepornpitigrisorn7338]

Great 👍 workout 🏋️‍♀️ thanks you🙏🏻❤️

[@RajaabdulSittar-wl3bz]

Brilliant