30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included

[@colleen6781]

The BEST lower body workout you have done! Great transition time between the floor and standing exercises. Great verbal cues. 15 pounds is a great weight and you drop one to change things up. Your modifications are super helpful. Thank you!

[@oliviaputri3137]

Is very good

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@safiaattia6676]

Thank you for your inspiring words! They brighten my day and remind me of the importance of valuing our bodies and what they are capable of. I will do my best to continue celebrating my well-being and enjoying every moment. 🌟😊

[@ashlynjones9919]

I love her workouts!! It doesn’t stress me out doing them. I feel really good!

[@BenHunter-sw9fr]

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[@lisaedwards5797]

I find this true too! Like her moves are weird complicated ones and she just has a calmness about her it’s not like go go !

[@annapapachristou]

FANTASTIC workout! Relaxing, challenging, and a really fun video. A very beneficial workout for me. I really like the fact that you don't have beeps or rings or a lot of talikng like many other videos. Those additions are really distracting to me. Your voice is also very calming and shows confidence in what you are doing. A BIG THANK YOU.

[@hayleyalena5556]

This was awesome, I’ll be doing this regularly, thank you!

[@laurencortese1340]

Thanks!

[@demei_Lynn]

This is by far one of my favorite lower body workouts.

[@LCG3003]

I just turned 60 a few months ago and needed a challenging workout, but not too strenuous. I loved this and will be doing more. Did your upper body yesterday.

[@CLIMBINGCOVERS]

best workouts on the internet. thank you also for the warm ups and cool downs :)

[@kyleeprice3306]

I’d love more lower body only and also upper body only 30 minute workouts like this one.

[@karenbecker2005]

I Loved this! Definitely felt the burn! Too many good moves to pick my favorite, but the squat rocket was one that I don’t normally do and I really liked that one!

[@cobb9119]

Loving this series! I'll be back tomorrow. Thank you!

[@lisaedwards5797]

Love your workouts!!! Your moves ur not complicated, you have modifications, you explain things, great warm up annnnd cool down! Thanks lady!! ❤

[@melaniemoore4049]

I’m trying to incorporate heavy lift into my routines and using 15# this one was challenging. I appreciate your simple cues without being too wordy so I can focus on my form. Thanks!

[@laurabeck2738]

Fantastic concentrated lower body workout with tons of variety!!!!! ⭐⭐⭐⭐⭐ Love that there is a warm-up and cool-down included!! This workout left me feeling terrific 😀💯!!!!!

[@nataliet749]

I'm so glad I found your KZbin channel. The workouts are great for a busy mum trying to find time to workout

[@t3iris]

Challenging and effective!!! And I appreciate the fact that I don’t feel like I’m gonna die at the end!!! 😅 I feel motivated and ready to try another on of your workout! 💪

[@angelala62]

Love this workout! Agree with previous comments about combo floor and standing exercises. Another favorite!

[@carolwright280]

I really enjoy your workouts! They are never over complicted but I always feel I get a good workout. Thanks!!

[@tiffanygodwin2729]

I love the mix of weights and pilates movements on this one. Both are difficult in different ways. Thank you so much as always!

[@AleksandraL5683]

Thank you for including the warm up and cool down. Always conveniently 'forget' to do it myself 😬

[@celest1289]

My legs and hips are on 🔥 It burns sooo good! Saved to my favs!

[@arezou2167]

I am in the worst mental health at the moment but you gave me energy to move on and kickstart my day❤❤❤

[@karinegelade5586]

Back to school for me and back with you for the next 8weeks. Nothing could be better.❤💯👌💪

[@beeteacrochet]

Halfway through week two of the September challenge! This one had me SHAKING!!

[@reginaroberts6734]

Wow, love ❤it. Thanks for showing the modification too.

[@aherrst]

This was an amazing challenge and one of your best workouts! Thank you for continuing to level up what you offer - much appreciated!

[@roxanneazul]

This one had me drenched in sweat but still doable! Amazing song selections too.❤

[@leigh-anndrue]

I loved the variation of exercises in this one. A favorite for sure!

[@vid9191]

Thanks for a great comprehensive lower body workout.I appreciated that this routine had more moves for the outer thighs which I definitely need plus effective exercises for the buns.

[@lisaspagenski]

Great quick glute workout for first time working out in 2 1/2 months! : )

[@deborahmcandrew1187]

Wow, that was soooo good, very challenging absolutely. It was my first time doing this workout, and it certainly will not be my last. Those split squats truly challenged my balance, nice! Thank you much😊

[@mariekecarstensen7167]

Loved loved loved this one. The cool down which was included is amazing. I'm sweating like crazy. Really like and enjoy your workouts. Time flies by when doing them. Thanks a lot for your amazing work.

[@kathyharding2077]

I was stressing about doing this as lower body is not my fave, but such a nice mix of postures and exercises. The half hour flew by. Thanks.

[@Alyiscute1829]

It was very helpfull, thank you so much! I never get the motivation to do it alone on my own, so I like seeing people do it alongside with me to stay motivated!

[@Silg1212]

Great workout, liked the balance of floor and standing exercises!

[@jennifermary2350]

That was a strong leg workout second time round - added weights at times & bicep curls - love having the timer 👍😊💪🔥🥵

[@nalaalba7815]

Perfect! The not resting made me feel the burn more, so that was great!

[@jennifermary2350]

Phew that was a tough one - could feel the 🔥! Week 3 completed at last😊thank you Mikala was a good mix for strong legs💪🙏

[@Theothevaultscribe]

It’s so simple but by the end of it, I sounded like a seagull every time I breathed 💀

[@luzye]

Echoing what others have said, this routine was brilliant and will be on repeat! The exercise selection and sequence, your encouragement, and even the music were perfect! Thank you for all you do for us. Greetings from Southern California ☀️💕

[@moniquedatta4411]

Absolutely LOVED this workout! Probably my favorite lower-body workout yet!! Seriously, this workout is perfect and I love using the 15lb weights!

[@mikek736]

I lift heavy and needed a lower body change. I’m 50 y/o. I felt like this was a nice challenge, yet totally doable. My back was starting to hurt from the heavy lifting. I really enjoyed this.

[@karensabey182]

This was absolutely great. The exercises were intense but with the choice of music and breathing it just flowed. Nice work. 🤩

[@Bgood7637]

Loved the mixture of body weight and weighted movements ❤❤❤

[@iaysn]

I have never felt so much in sync with another trainer before! Thank you so much and keep up the good work 😘

[@marcellestone4066]

I absolutely love this workout and it's now one I do for leg day so easy and uncomplicated to follow! I do hope you are going to do more content as you are brilliant!! Thank you!

[@ainosman9574]

This was a great workout! Everything was perfect! Thank u! I had an amazing time with this workout😊

[@sonamyadav5362]

This was particularly challenging for me as I was not able to do some of the exercises due to my current fitness levels. I hope in future, I am able to do better. Thank you for this series, it’s helping me build a workout routine. ❤️

[@fatimandiaye3664]

Best lower body workout ever!❤‍🔥❤‍🔥❤‍🔥

[@mariaalvarez6837]

Saving it for day 2,(tomorrow) of the Fall challenge! Woop.woop!!

[@fffggg-ow1mw]

I haven’t done strength training since before I got Covid almost 3 months ago. This was a perfect intro back! I’ve lost so much muscle I did 8lb weights and was still shaking at the end.

[@amicitia21]

Day 2 of the June challenge done ☑️.

[@renatagridgeman3394]

I am with you!

[@robyn10100]

Loved this workout! The new movements really kept me engaged, the floor work was great! my leg muscles were on fire!🔥

[@amicitia21]

One of my favourite workouts 🔥.

[@brookefletcher131]

❤❤❤Love Love Leg days! Your whole workout flowed Beautifully the burn was real! Great Saturday Am workout 😊

[@arezou2167]

You are the BEST. Please more challenges ❤❤❤❤

[@amicitia21]

Great lower body workout. I could feel it well in my muscles 🔥🔥🔥

[@moniquedatta4411]

Lol. I commented on this workout 8 months and I still love it! Awesome June challenge!!

[@nadialaselva9289]

This one was challenging. I would definitely like to see more of these.

[@donnabullock2066]

You are an inspiration. Great job, great work. XX

[@shabnamsayed4574]

Beautiful workout amazing this is my second time I am doing this workout it’s……… just speechless ❤️❤️❤️❤️❤️

[@chloeharris4870]

Absolute Killer, i love your exercises, they're so great and have transformed my idea of strength training!

[@stelacolun6149]

Dear Mik! Your workouts are magnificent, you teaching style is so professional! Thank you! Please advise me how to structure the practices along the week. For example, in one out I combine upper body/arms and abs. Another day work lower body, in other days I do a full pilates workout.

[@КатяПодсуха]

I really like your workouts! I work out 3-4 times a week. Thank you.🥰

[@pettyblackmore2201]

Another amazing workout, great music, Thanks Mik🥰

[@AllisonTibbs]

Loved it. The pace. The exercise selection. So good!

[@lporter4023]

Just trying to get back to working out. This was challenging for me but I really want to stick with it and I liked this video. Will definitely check out more

[@mariliza8955]

Thank you! Great that warm up and cool down are included! ❤

[@theresabiase5874]

I love this 30 minute lower body!

[@mgutchak]

Great quick morning leg day when I have little time thank you !!

[@edwardheslin8642]

A familiar one. I’m a day behind but feeling great enjoying these workouts!! ✌🏼❤️😎

[@letitshine2006]

im doing your fall challenge . it is ofc challenging when it starts ,i feel dizzy and wanna cry n all lol.but in the middle i feel a bit motivated.this is amazing .thank youuuu.youre beautifulll.hope i become like you someday.youre the best!!!

[@susanlee1058]

Thank you! Happy holidays!

[@tinamarie4416]

Love the workout i feel great afterwards and I feel calm doing it thankyou for posting these 😊

[@katrincarlos3345]

100% agree, BEST (and hardest😂) Lower Body Workout online from Mik. Her Videos are simply the best ones and I have a great time with the New September Workout Plan ❤😊

[@esmeraldaalejos]

I decided to try something new today and I am so glad I did!!!!! such a great workout thank youuu !!!!:)))

[@julianamartinez9737]

wow that was intense but perfect!! not too challenging and not too sweaty but i feel amazing and strong!!!

[@pats.p1594]

That was really good 🎉 I’m celebrating not having stopped at any moment

[@timbishop8871]

IReally enjoy your workouts they are awesome.As you are. Thk you. Am getting stronger an clear day by day

[@lavgalaxy]

I just did this workout for the first time thinking it wasn't gonna be too bad and I was WRONG 😂This kicked my butt in the best ways, the next morning I literally had a sore booty lol it definitely targeted all the right areas. I'll be doing this workout again!! Thank you!🥰

[@dalenamoore9443]

Thanks so much Mik, this is one of your best workouts, sending you ❤❤❤

[@aeyranchida3987]

Thank you so much. This is amazing workout and I enjoy it very much.❤

[@arezou2167]

You are the BEST. Please make more videos❤️🙏🏻

[@jeanavery4451]

I love your workouts! This was a great lower body day that started off my day. Thank you! ❤❤

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

[@rachelkatoch2869]

That was hard! 😅💪🏼 I did it! Day 2 ✅

[@katiebridgeman7550]

Amazing lower body workout. I love all of your videos and look forward to the next one!

[@tanyavuujjv5456]

Loved every single move. Thank you for your fantastic workouts. 😊

[@nydiar4117]

AWESOME!!!!!!!!!!!!!!!!! I'm gonna feel this tomorrow.

[@ЕленаКраснова-и8я]

Это первый 30-ти минутный комплекс, который я практически смогла выполнить в облегчённом варианте. Благодарю.

[@IctosBlue]

Thank you for the class^^. Today, I am using 5 kg and 7 kg ^^

[@1024specialkay]

fantastic lower body workout!!! Feeling the burn and im pretty sure i will be sore in a couple of hours

[@lailafatehali7852]

Started the fall challenge now so I am a week behind but 2 days done. Idk if I will be able to walk tomorrow 😅. I have been doing your workouts for sometime now and absolutely love it. Thank you

[@lailafatehali7852]

When doing glute bridges do we keep our knees and toes together or apart? Thanks again😘

[@maryamafshar9745]

Awesome lower body workout I love it because it got me sweaty and it was a killer what I love in my workouts all the movements were fantastic thank you Mik💪💪🥰🔥

[@Nikki-rx8ri]

This was such a great workout! Definitely one of my favorites. You should've seen the faces I made during the last pulses haha. But I did it!

[@juliaconroy9951]

This was tough and my bootie burns! Thanks for the great pacing, as always.

[@ExplorandoRumos]

Treino fantástico, eu amo!! 🎉

[@AnaíSerra]

Great workout! Would it be possible to add some back exercises to the core workouts?

[@lisadasilva2373]

Day 2 of June! Great lower body workout!