30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included

Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and just body weight for others. Today I'll be using two 15LB dumbbells. I've included a quick warm up and cool down as well. So grab your mat and get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium to heavy set of weights (15LB Dumbbells)
- Mat
FALL WORKOUT CHALLENGE (Starting September 4th):
www.fitbymik.com/2023-fall-wo...
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#legsandbooty #legworkout #lowerbody

[@lindag6689]

I just turned 60 a few months ago and needed a challenging workout, but not too strenuous. I loved this and will be doing more. Did your upper body yesterday.

[@colleen6781]

The BEST lower body workout you have done! Great transition time between the floor and standing exercises. Great verbal cues. 15 pounds is a great weight and you drop one to change things up. Your modifications are super helpful. Thank you!

[@oliviaputri3137]

Is very good

[@lisaedwards5797]

Love your workouts!!! Your moves ur not complicated, you have modifications, you explain things, great warm up annnnd cool down! Thanks lady!! ❤

[@jennifermary2350]

That was a strong leg workout second time round - added weights at times & bicep curls - love having the timer 👍😊💪🔥🥵

[@annapapachristou]

FANTASTIC workout! Relaxing, challenging, and a really fun video. A very beneficial workout for me. I really like the fact that you don't have beeps or rings or a lot of talikng like many other videos. Those additions are really distracting to me. Your voice is also very calming and shows confidence in what you are doing. A BIG THANK YOU.

[@ashlynjones9919]

I love her workouts!! It doesn’t stress me out doing them. I feel really good!

[@BenHunter-sw9fr]

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[@lisaedwards5797]

I find this true too! Like her moves are weird complicated ones and she just has a calmness about her it’s not like go go !

[@aysunisaksson5394]

I have never felt so much in sync with another trainer before! Thank you so much and keep up the good work 😘

[@demei_Lynn]

This is by far one of my favorite lower body workouts.

[@christinavaughan7419]

This was GREAT!! Thank you!!

[@kyleeprice3306]

I’d love more lower body only and also upper body only 30 minute workouts like this one.

[@theresabiase5874]

Please more of these 30 minute lower body and abs

[@AleksandraL5683]

Thank you for including the warm up and cool down. Always conveniently 'forget' to do it myself 😬

[@t3marinosify]

Challenging and effective!!! And I appreciate the fact that I don’t feel like I’m gonna die at the end!!! 😅 I feel motivated and ready to try another on of your workout! 💪

[@marianwiltshire8550]

those glute exercises kill!

[@AvecBella]

Note to self: NICE ONE! Need to get a chair. Curtsy lunge was difficult on the left leg because of the knee. Will come come back to this workout. Thanks Mikala! ♥ (5/21/24)

[@michellekhera5574]

Always love your outfit combinations! Also great workout, love the combo of weights and floor/barre type exercises! 🤸🏼‍♀️🏋🏼‍♀️

[@karinegelade5586]

Back to school for me and back with you for the next 8weeks. Nothing could be better.❤💯👌💪

[@nataliet749]

I'm so glad I found your KZbin channel. The workouts are great for a busy mum trying to find time to workout

[@melaniemoore4049]

I’m trying to incorporate heavy lift into my routines and using 15# this one was challenging. I appreciate your simple cues without being too wordy so I can focus on my form. Thanks!

[@rachelkatoch2869]

That was hard! 😅💪🏼 I did it! Day 2 ✅

[@kathyharding2077]

I was stressing about doing this as lower body is not my fave, but such a nice mix of postures and exercises. The half hour flew by. Thanks.

[@roxanneazul]

This one had me drenched in sweat but still doable! Amazing song selections too.❤

[@linoiscute1829]

It was very helpfull, thank you so much! I never get the motivation to do it alone on my own, so I like seeing people do it alongside with me to stay motivated!

[@aherrst]

This was an amazing challenge and one of your best workouts! Thank you for continuing to level up what you offer - much appreciated!

[@carolwright280]

I really enjoy your workouts! They are never over complicted but I always feel I get a good workout. Thanks!!

[@Silg1212]

Great workout, liked the balance of floor and standing exercises!

[@letitshine2006]

im doing your fall challenge . it is ofc challenging when it starts ,i feel dizzy and wanna cry n all lol.but in the middle i feel a bit motivated.this is amazing .thank youuuu.youre beautifulll.hope i become like you someday.youre the best!!!

[@leigh-anndrue]

I loved the variation of exercises in this one. A favorite for sure!

[@laurabeck2738]

Fantastic concentrated lower body workout with tons of variety!!!!! ⭐⭐⭐⭐⭐ Love that there is a warm-up and cool-down included!! This workout left me feeling terrific 😀💯!!!!!

[@jennifermary2350]

Phew that was a tough one - could feel the 🔥! Week 3 completed at last😊thank you Mikala was a good mix for strong legs💪🙏

[@marcellestone4066]

I absolutely love this workout and it's now one I do for leg day so easy and uncomplicated to follow! I do hope you are going to do more content as you are brilliant!! Thank you!

[@tanyavuujjv5456]

Loved every single move. Thank you for your fantastic workouts. 😊

[@jeanavery4451]

I love your workouts! This was a great lower body day that started off my day. Thank you! ❤❤

[@helenportas91]

Loved this! Great pace and range of exercises. It flew by!

[@staylor7691]

That was awesome! Thank you! 🤩

[@peterk1436]

Great leg workout. I feel it everywhere.

[@angelala62]

Love this workout! Agree with previous comments about combo floor and standing exercises. Another favorite!

[@fatimandiaye3664]

Best lower body workout ever!❤‍🔥❤‍🔥❤‍🔥

[@arezou2167]

You are the BEST. Please make more videos❤️🙏🏻

[@SpecialK234]

I felt the burn 😮‍💨👍

[@mikek736]

I lift heavy and needed a lower body change. I’m 50 y/o. I felt like this was a nice challenge, yet totally doable. My back was starting to hurt from the heavy lifting. I really enjoyed this.

[@nalaalba7815]

Perfect! The not resting made me feel the burn more, so that was great!

[@denicedancasey]

Nice workout Mikala! Thanks! ❤❤❤

[@amandabradley3749]

Thank you for this you’re so awesome

[@lanimapanoo2574]

I just found your workout! I love it!!! I’m doing now your fall exercises!!!

[@dalenamoore9443]

Thanks so much Mik, this is one of your best workouts, sending you ❤❤❤

[@amicitia21]

One of my favourite workouts 🔥.

[@Nikki-rx8ri]

This was such a great workout! Definitely one of my favorites. You should've seen the faces I made during the last pulses haha. But I did it!

[@amicitia21]

Great lower body workout. I could feel it well in my muscles 🔥🔥🔥

[@juliaconroy9951]

This was tough and my bootie burns! Thanks for the great pacing, as always.

[@moniquedatta4411]

Absolutely LOVED this workout! Probably my favorite lower-body workout yet!! Seriously, this workout is perfect and I love using the 15lb weights!

[@robyn10100]

Loved this workout! The new movements really kept me engaged, the floor work was great! my leg muscles were on fire!🔥

[@reginaroberts6734]

Wow, love ❤it. Thanks for showing the modification too.

[@TitanTVMan80]

Amazing!

[@juliaanastas550]

I like the Bulgarian split squats. They are a challenge!

[@arezou2167]

YOU are the best ❤

[@ainosman9574]

This was a great workout! Everything was perfect! Thank u! I had an amazing time with this workout😊

[@purvinaik6038]

Loved it!!! Adding into my routine. Thank you!!!!

[@teresapuerto2054]

Cannot wait to try it out!! I love everything you do!!❤❤❤

[@patriciabarros4625]

Loved this workout!🙌🏻❤

[@theresabiase5874]

I love this 30 minute lower body!

[@estibalizetxebarria8932]

Fun and motivating routine! Thanks

[@joyparkmanministries834]

Loved this workout!

[@amyf9867]

Felt great! Thank you.😀

[@luzye]

Echoing what others have said, this routine was brilliant and will be on repeat! The exercise selection and sequence, your encouragement, and even the music were perfect! Thank you for all you do for us. Greetings from Southern California ☀️💕

[@susanlee1058]

Thank you! Happy holidays!

[@user-dn2jg9nb7t]

loved this

[@cynthiaberstler5640]

This is a great lower body workout!

[@sonamyadav5362]

This was particularly challenging for me as I was not able to do some of the exercises due to my current fitness levels. I hope in future, I am able to do better. Thank you for this series, it’s helping me build a workout routine. ❤️

[@karensabey182]

This was absolutely great. The exercises were intense but with the choice of music and breathing it just flowed. Nice work. 🤩

[@user-kv8pp3ib8v]

I really like your workouts! I work out 3-4 times a week. Thank you.🥰

[@zindydch3640]

Great work out! Nice Combination

[@tinamarie4416]

Love the workout i feel great afterwards and I feel calm doing it thankyou for posting these 😊

[@katiebridgeman7550]

Amazing lower body workout. I love all of your videos and look forward to the next one!

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

[@heimatal2806]

Thank you for everything ❤🎉

[@theyellowbootshomestead]

Loved it! Thanks!

[@666qokhan]

Thank you so much great work out🦾

[@lavgalaxy]

I just did this workout for the first time thinking it wasn't gonna be too bad and I was WRONG 😂This kicked my butt in the best ways, the next morning I literally had a sore booty lol it definitely targeted all the right areas. I'll be doing this workout again!! Thank you!🥰

[@angelala62]

Agree!

[@sheilanaidu3519]

excellent excellent work

[@user-uc9cq7iz8j]

Это первый 30-ти минутный комплекс, который я практически смогла выполнить в облегчённом варианте. Благодарю.

[@aeyranchida3987]

Thank you so much. This is amazing workout and I enjoy it very much.❤

[@mariekecarstensen7167]

Loved loved loved this one. The cool down which was included is amazing. I'm sweating like crazy. Really like and enjoy your workouts. Time flies by when doing them. Thanks a lot for your amazing work.

[@chloeharris4870]

Absolute Killer, i love your exercises, they're so great and have transformed my idea of strength training!

[@nydiar4117]

AWESOME!!!!!!!!!!!!!!!!! I'm gonna feel this tomorrow.

[@merajkhslidMerajkhalid-lf7ml]

Loved this work out thank you

[@FF-dw3yl]

Loved this one. 🙏🏻

[@deborahmcandrew1187]

Wow, that was soooo good, very challenging absolutely. It was my first time doing this workout, and it certainly will not be my last. Those split squats truly challenged my balance, nice! Thank you much😊

[@jenmal898]

Loved this!!! ❤❤❤

[@arezou2167]

You are the BEST

[@beacode]

Thank you!

[@maryamafshar9745]

Awesome lower body workout I love it because it got me sweaty and it was a killer what I love in my workouts all the movements were fantastic thank you Mik💪💪🥰🔥

[@michellegalea1567]

Amazing burn :} Thankyou xx

[@timbishop8871]

IReally enjoy your workouts they are awesome.As you are. Thk you. Am getting stronger an clear day by day

[@monicainasilvia7272]

Burnnn baby burnn🔥🔥

[@mariaf7706]

Thank you for sharing.

[@mariannasennour8397]

That was tough! Thanks for a great workout.

[@jeanpaga-lx8dp]

Great workout.

[@js8224]

I'm so happy Bulgarian split squats were included. They're hard but worth it and shows results. This was probably the hardest routine yet but it really started my week on a high note. Awesome work as always! 🤍