🔥WALK & TONE WORKOUT🔥ONE WEIGHT Full Body Workout🔥ALL STANDING🔥NO JUMPING🔥BUILD MUSCLE & LOSE FAT🔥

Join me for this ONE WEIGHT WALK & TONE WORKOUT and let`s burn some calories while toning the entire body! This workout features full body compound moves that will tone and build muscle! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 6 kg kettlebell in this workout, but you can also use a dumbbell. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!
- ALL STANDING
- NO JUMPING
- FAT BURNING
- MUSCLE TONING
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
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I tracked the HIGH IMPACT VERSION of this workout (running version):
Amazfit 5 (walking mode): 3,17 km, 4533 steps, 424 calorie burn
Xiaomi Mi Band 5 (exercise mode): 468 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥WALK & TONE WORKOUT🔥ONE WEIGHT Full Body Workout🔥ALL STANDING🔥NO JUMPING🔥BUILD MUSCLE & LOSE FAT🔥
#walkandtone #fullbodystrength #oneweight
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[@BurpeeGirlLiss]

I asked a personal trainer “Do you need to eat chicken to get muscles?” He said “No whey!” :)))) Check out my calorie burn in the description box!

[@Keister4U]

😅🤣😂 🐔

[@dianneatton5061]

Haha 😂

[@gargnakshatra766]

How are you manage to transform your moves so quickly

[@malamaurer4043]

😂 oh this is workout is going to hurt 🥵

[@BurpeeGirlLiss]

@@gargnakshatra766 🦸🦸🦸

[@helenaduarte9546]

Combining walking with weights was simply genius ! Have a great weekend

[@BurpeeGirlLiss]

So glad you're enjoying this format!🤗

[@courtneyshanahan8908]

Love these walk and tones using the kettleballs! I put 10,15 and 20 pound ones on my Christmas list for my hubby. My 8’s are feeling too light so I’m ready to move up! Thanks for the awesome challenges each day and the new work outs. You are awesome

[@BurpeeGirlLiss]

Great idea!! I have to diversify my weights more too!

[@fitri1026]

Another wonderful workout! Left me in a puddle of sweat! Always love your kettlebell workouts!

[@BurpeeGirlLiss]

I love kettlebells!

[@ivettekittyfamily]

Thanks so much for this one. I have a saved in my favorite. I do it once in a while more than once in a while. I love it love it more more and more please❤😊

[@emilialuisagiacomini8136]

Workout completed. Wonderful, I. Adore this type of exercise. Thank you so much, Burpee girl. Have a great evening. 💕💕💕💕💕💕

[@BurpeeGirlLiss]

Thank you! You too!

[@midgesilvers9316]

My all time favorite workout you post!👍thank you so much! Happy Tuesday!

[@BurpeeGirlLiss]

Yay! Thank you!

[@chantalyao399]

Wow I loved it ! You are definitely my fav one ! You change me through your workouts, so thanks a lot for all your work ❤️

[@BurpeeGirlLiss]

You're putting in the work! Happy to play my part!🤗

[@lynngardner76]

Whoo hoo! I love these one weight workouts! So good so much variety! Thank you!!

[@BurpeeGirlLiss]

Thank you for doing it with me!🤗

[@lynngardner76]

@@BurpeeGirlLiss 😍

[@MsLuchar]

So happy I found you, my new favorite!!

[@BurpeeGirlLiss]

Yay! Welcome and thank you!

[@reginaschriver7560]

These walk and tone workouts are amazing! Really appreciate you making these type of videos.

[@BurpeeGirlLiss]

Happy to do it! Thanks for joining me!

[@deahmichelleayles6206]

I love, love, love all of your workouts, but this one is by far my favorite!! Love the strength incorporation!! Thank you!! I feel great after this one!!

[@BurpeeGirlLiss]

Wonderful! So glad you liked it!

[@alicex321]

Grazie grazie 🤗💖 i tuoi workout sono tutti bellissimi 🔝👏💪

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@Keister4U]

You are Amazing 👏👏👏 Absolutely loved this workout. You continue to challenge us with fun workouts. This is another favorite ! 👍🤗💞

[@BurpeeGirlLiss]

Thank you so much, Marsha! Really glad you liked it!

[@Keister4U]

@@BurpeeGirlLiss Loved Loved Loved it 💞

[@BurpeeGirlLiss]

@@Keister4U 🎉🎉🎉

[@mnenmefarey1239]

Thank you for adding the weight to your workout! 👌👌

[@BurpeeGirlLiss]

My pleasure!

[@jenniearrant1802]

Great workout 💪!! Burned 344 calories, works for me🥰!! Thank you 😊

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@mirkakosmidou5677]

After your workouts i went to the gym for interval and it was so light!😂 I am stronger thanks to you! Lucky to find you♥️😘

[@BurpeeGirlLiss]

Congratulations on your progress! So proud of you!

[@mids1291]

Wow fantastic workout 💟💯💟 your workouts keep getting better and better you are amazing thank you 💯💟💯

[@BurpeeGirlLiss]

Thank you so much!

[@jeannepaskp]

Another Amazing workout!!! Love it!!! Done!!! Ty Sooooo much...💙💙💙

[@BurpeeGirlLiss]

You're so welcome!

[@nellyclaros3894]

I loved ! God bless you 🙏

[@BurpeeGirlLiss]

Same to you!

[@ericabateau6660]

The burn is on, I love love these workout just right before my jog this evening enjoyed it a lot thanks. and much love 💙💛💖

[@BurpeeGirlLiss]

Wonderful! Enjoy your jog!

[@hbnfriends]

amazing!!! LOVE IT!!!

[@BurpeeGirlLiss]

So glad! Thank you!

[@Melmel1981]

This was amazing!! My favorite workouts ever!

[@BurpeeGirlLiss]

Yay! I did it yesterday and loved it! Thank you!

[@jennyyang2640]

Just finished this amazing workout. This is perfect for me. To protect my body I wore a pair of shoes for this workout. Thank you

[@BurpeeGirlLiss]

So glad you enjoyed your workout!🤗

[@hlayisanilorraine2111]

Tnx so much i enjoyed so much😘😘

[@BurpeeGirlLiss]

You're welcome 😊

[@saidaramdi950]

Just finished your workout and it was amazing:)

[@BurpeeGirlLiss]

So happy you enjoyed it!

[@pixsiedoll2341]

Burned 470 calories 🔥

[@BurpeeGirlLiss]

Amazing burn!

[@malamaurer4043]

Yep feeling this tomorrow for sure. Awesome workout 💪 Please keep the morning jokes coming. Nice intro to what's to come ☺️ So who else is googling for gym jokes this morning? 😐

[@BurpeeGirlLiss]

I'm guessing you?😂

[@malamaurer4043]

@@BurpeeGirlLiss 🦗🦗🦗🦗 the lovely sound of crickets

[@raffaellafilello6533]

Ottimo super brava

[@BurpeeGirlLiss]

So glad you liked it!

[@helgabastidagarcia9325]

Thank you.. 😄...💞..

[@BurpeeGirlLiss]

My pleasure!🤗

[@ildikovargyas3771]

💥

[@BurpeeGirlLiss]

🤗🤗🤗

[@mariamischingernesasvari3906]

I always have to admit that you are my favorite ❤️

[@BurpeeGirlLiss]

Thank you so much! Appreciate the encouragement!

[@jeannepaskp]

💙💙💙

[@BurpeeGirlLiss]

🤗🤗🤗

[@Keister4U]

Oh this looks amazing 🤩 👍👏

[@mariamischingernesasvari3906]

As everything she does ❤️

[@BurpeeGirlLiss]

Hope you'll like it!

[@BurpeeGirlLiss]

@@mariamischingernesasvari3906 Thank you!

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

Hi there ! After this special workout, witch l enjoyed so much , and now enjoying a cup of cocoo without sugar with a little bit of red hot chili pepper ,hear you are another joke: Father and son .The son crying: _ Oh , father , please, I don't want to go to school tomorrow! _ But you must to go ,son . You are the teacher!

[@BurpeeGirlLiss]

:)))) Didn't expect that! Enjoy your cocoa!

[@andreaferreira4582]

Hoje foi 🔥🔥🔥🔥🔥🇧🇷😂💪🥰👏👏👏😘

[@BurpeeGirlLiss]

Yes it was!

[@crystall9158]

Great workout I burned 313 calories... I got in around 5,000 steps... great workout... No whey do u need chicken... #vegan

[@BurpeeGirlLiss]

:)))) Glad you enjoyed your workout!

[@saeyeesaeyee8512]

🥰💗💗💗

[@BurpeeGirlLiss]

🤗🤗🤗